Positive Psychologie Fur Dummies

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Positive Psychology For Dummies

Author : Averil Leimon
Publisher : John Wiley & Sons
ISBN 13 : 0470721367
Total Pages : 327 pages
Book Rating : 4.4/5 (77 download)

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Book Synopsis Positive Psychology For Dummies by : Averil Leimon

Download or read book Positive Psychology For Dummies written by Averil Leimon and published by John Wiley & Sons. This book was released on 2012-02-27 with total page 327 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why do some people achieve greater success and happiness than others? The key is positive psychology. For most of its history, psychology has focused mainly on the darker side of human behaviour - depression, anxiety, psychosis and psychopathic behaviour. In 1998, Martin Seligman became president of the American Psychological Association and inspired a movement to focus on the positives in human behaviour. Positive Psychology For Dummies: Taps into the burgeoning media focus on happiness and positive mental attitude Provides key information on the origins, theory, methods, practitioners and results of positive psychology Demonstrates how to understand what makes you tick, how to hone positive emotions and how to use positive philosophy for success in both your personal and working lives. Is perfect for a wide audience, from those wanting to get more out of their life, to psychology students or counsellors About the author Gladeana McMahon is co-author of Performance Coaching For Dummies. She is regarded as one of the UK’s top ten coaches. Averil Leimon is co-author of Performance Coaching For Dummies. She is a business psychologist and a leading UK leadership coach.

Positive Psychologie für Dummies

Author : Averil Leimon
Publisher : John Wiley & Sons
ISBN 13 : 352781759X
Total Pages : 336 pages
Book Rating : 4.5/5 (278 download)

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Book Synopsis Positive Psychologie für Dummies by : Averil Leimon

Download or read book Positive Psychologie für Dummies written by Averil Leimon and published by John Wiley & Sons. This book was released on 2018-08-21 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Warum sind manche Menschen glücklicher und erfolgreicher als andere? Ganz einfach - sie denken anders. Entdecken Sie die Grundlagen der Positiven Psychologie und finden Sie heraus, wie Sie Ihr Leben lebenswerter, glücklicher und gesünder gestalten können. Averil Leimon und Gladeana McMahon zeigen Ihnen anhand vieler Beispiele und Übungen, wie Sie Ihre Stärken erkennen und auf sie vertrauen, Ihre Weltsicht ändern und auch mit schwierigen Gefühlen umgehen. Sie erfahren, wie Sie positiv mit anderen kommunizieren und glückliche Beziehungen zu Partnern, Kindern, Freunden und Kollegen aufbauen und pflegen.

Psychology For Dummies

Author : Adam Cash
Publisher : John Wiley & Sons
ISBN 13 : 1118611322
Total Pages : 384 pages
Book Rating : 4.1/5 (186 download)

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Book Synopsis Psychology For Dummies by : Adam Cash

Download or read book Psychology For Dummies written by Adam Cash and published by John Wiley & Sons. This book was released on 2013-06-21 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: Understand why you feel and act the way you do Psychology For Dummies is a fun, user-friendly guide to the basics of human behavior and mental processes. In plain English—and using lots of everyday examples—psychologist Dr. Adam Cash cuts through the jargon to explain what psychology is all about and what it tells you about why you do the things you do. With this book as your guide, you'll: gain profound insights into human nature; understand yourself better; make sense of individual and group behaviors; explore different approaches in psychology; recognize problems in yourself and others; make informed choices when seeking psychological counseling; and much more. Shows you how understanding human psychology can help you make better decisions, avoid things that cause stress, manage your time to a greater degree, and set goals Helps you make informed choices when seeking psychological counseling Serves as an invaluable supplement to classroom learning From Freud to forensics, anorexia to xenophobia, Psychology For Dummies takes you on a fascinating journey of self discovery.

Happiness For Dummies

Author : W. Doyle Gentry
Publisher : John Wiley & Sons
ISBN 13 : 0470507675
Total Pages : 376 pages
Book Rating : 4.4/5 (75 download)

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Book Synopsis Happiness For Dummies by : W. Doyle Gentry

Download or read book Happiness For Dummies written by W. Doyle Gentry and published by John Wiley & Sons. This book was released on 2009-02-23 with total page 376 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now, you can find the happiness you want and live “the good life” you deserve by applying the helpful information in Happiness For Dummies, the ultimate guide to achieving bliss! You’ll discover proven techniques for living a meaningful, healthy, and productive life no matter what your life circumstances happen to be. Positive concepts and techniques will help you change key behaviors, foster good habits, and be in sync with your surroundings. This helpful guide will give you the chance to assess your happiness and understand what it means to be happy at each stage of self-actualization. You’ll learn why having positive emotions can improve your health and well-being. And, you will find out what happiness isn’t and how to avoid confusing happiness with culturally valued outcomes like wealth, power, and success. Pursue what you want, seize the day, find benefits in life’s challenges, and live a coherent lifestyle. Find out how to: Assess your current capacity for happiness Live the life that you want Overcome common obstacles to happiness Identify your strengths and virtues Improve your emotional and spiritual life Create meaningful social ties and learn to be alone Find the silver lining Complete with lists of ten ways to raise a happy child, ten common roadblocks to happiness, and ten personal habits to foster happiness, Happiness For Dummies is your one-stop, easy-to-follow guide to being happy and living your best life.

Happiness for Dummies

Author :
Publisher : ReadHowYouWant.com
ISBN 13 : 1442992247
Total Pages : 438 pages
Book Rating : 4.4/5 (429 download)

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Book Synopsis Happiness for Dummies by :

Download or read book Happiness for Dummies written by and published by ReadHowYouWant.com. This book was released on with total page 438 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Mindfulness For Dummies

Author : Shamash Alidina
Publisher : John Wiley & Sons
ISBN 13 : 0470663758
Total Pages : 441 pages
Book Rating : 4.4/5 (76 download)

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Book Synopsis Mindfulness For Dummies by : Shamash Alidina

Download or read book Mindfulness For Dummies written by Shamash Alidina and published by John Wiley & Sons. This book was released on 2010-06-03 with total page 441 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to reduce stress, anxiety, high blood pressure, and even chronic pain-by refocusing your mind A cutting-edge meditation therapy that uses self-control techniques, mindfulness has taken off across the globe as a way of overcoming negative thoughts and emotions and achieving a calmer, more focused state of mind. Written by a professional mindfulness trainer, this practical guide covers the key self-control techniques designed to help you achieve a more focused and contented state of mind, while maximizing the health benefits of mindfulness-from reducing stress, anxiety, and high blood pressure to overcoming depression and low self-esteem and battling chronic pain and insomnia. Includes self-control techniques (such as body posture, sitting practice and breathing exercises) and routines Includes an audio CD featuring narrated meditations and exercises Introducing you to a new and powerful form of meditation therapy, Mindfulness For Dummies outlines how to use it in your everyday life to achieve a new level of self-awareness and self-understanding and reap the long-term rewards of better health. Note: CD files are available to download when buying the eBook version

Flourishing

Author : Corey L. M. Keyes
Publisher : Amer Psychological Assn
ISBN 13 : 9781557989307
Total Pages : 335 pages
Book Rating : 4.9/5 (893 download)

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Book Synopsis Flourishing by : Corey L. M. Keyes

Download or read book Flourishing written by Corey L. M. Keyes and published by Amer Psychological Assn. This book was released on 2003 with total page 335 pages. Available in PDF, EPUB and Kindle. Book excerpt: Psychology has made great strides in understanding mental illness, but how much has it learned about mental health? When people want to reflect upon the good life and how to live it, they turn to philosophers and novelists, not psychologists. The emerging field of positive psychology aims to redress this imbalance. In Flourishing, distinguished scholars apply scientific analyses to study the good life, expanding the scope of social and psychological research to include happiness, well-being, courage, citizenship, play, and the satisfactions of healthy work and healthy relationships. Their findings reveal that a sense of meaning and a feeling of richness emerge in life as people immerse themselves in activities, relationships, and the pursuit of intrinsically satisfying goals like overcoming adversity or serving one's community through volunteering. This provocative book will further define this evolving field.

Psychology For Dummies

Author : Adam Cash
Publisher : John Wiley & Sons
ISBN 13 : 1119700299
Total Pages : 423 pages
Book Rating : 4.1/5 (197 download)

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Book Synopsis Psychology For Dummies by : Adam Cash

Download or read book Psychology For Dummies written by Adam Cash and published by John Wiley & Sons. This book was released on 2020-09-23 with total page 423 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find out what makes you—and everyone else—tick Psychology For Dummies takes you on the challenging and thrilling adventure into the astonishing science of why we do the things we do. Along the way you’ll find out how psychology helps us improve our relationships, make better decisions, be more effective in our careers, and avoid stress and mental illness in difficult times. In a friendly, jargon-free style, clinical psychologist and teacher Adam Cash uses practical examples to delve deep into the maze of the human mind: from the basic hardware, software, and "wetware" of our brains to the mysteries of consciousness and the murkier reaches of abnormal behavior. He also provides profound insights into our wants and needs, the differences between psychological approaches, and how positive psychology can help you lead the “good life” that fulfills you most. Gain insights into identity and the self Cope with stress and illness Maintain psychological health Make informed choices when seeking counseling Whether you’re new to the unconscious or an established devotee of Freud and pharmacology, Psychology For Dummies is your essential guide to the examined life—and what can make it even more worth living!

The Complete Idiot's Guide to the Psychology of Happiness

Author : Arlene Uhl
Publisher : Penguin
ISBN 13 : 1101217146
Total Pages : 340 pages
Book Rating : 4.1/5 (12 download)

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Book Synopsis The Complete Idiot's Guide to the Psychology of Happiness by : Arlene Uhl

Download or read book The Complete Idiot's Guide to the Psychology of Happiness written by Arlene Uhl and published by Penguin. This book was released on 2008-08-05 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn the secrets of happiness. You’re no idiot, of course. You know how difficult to see the bright side of things when life seems to be a rut, much less in the face of adversity. But when you nurture a positive attitude, you also nurture your ability to find happiness in the moment—even if it doesn’t live up to your perfect expectations. The Complete Idiot’s Guide® to the Psychology of Happiness offers insights into human nature and techniques that will help you regain the sense of joy. In this Complete Idiot’s Guide®, you get: • The power of optimism and humor to enhance your outlook. • The blissful benefits of engaging in playful behavior and artistic expression. • The importance of nurturing positive relationships among friends and family. • The power of exercise and meditation to simulate joyful chemical reactions within the body.

The Bible and the Pursuit of Happiness

Author : Brent A. Strawn
Publisher : Oxford University Press
ISBN 13 : 0199795770
Total Pages : 320 pages
Book Rating : 4.1/5 (997 download)

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Book Synopsis The Bible and the Pursuit of Happiness by : Brent A. Strawn

Download or read book The Bible and the Pursuit of Happiness written by Brent A. Strawn and published by Oxford University Press. This book was released on 2012-09-27 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Scholars of the social sciences have devoted increasing attention of late to the concept of human happiness, mainly from sociological and psychological perspectives. This groundbreaking volume, which includes twelve essays from scholars of the New Testament, the Old Testament, systematic theology, practical theology, and counseling psychology-along with an extensive introduction and epilogue by the editor-poses a new and exciting question: what is happiness according to the Bible? Informed by developments in positive psychology, the contributions explore representations of happiness throughout the Bible and demonstrate the ways in which they impinge upon both religious and secular understandings of happiness.

Happiness for Dummies®

Author : W. Doyle Gentry
Publisher : ReadHowYouWant.com
ISBN 13 : 1442986778
Total Pages : 638 pages
Book Rating : 4.4/5 (429 download)

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Book Synopsis Happiness for Dummies® by : W. Doyle Gentry

Download or read book Happiness for Dummies® written by W. Doyle Gentry and published by ReadHowYouWant.com. This book was released on 2009-08 with total page 638 pages. Available in PDF, EPUB and Kindle. Book excerpt: Large print.

Mindfulness Workbook For Dummies

Author : Shamash Alidina
Publisher : John Wiley & Sons
ISBN 13 : 1118456459
Total Pages : 408 pages
Book Rating : 4.1/5 (184 download)

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Book Synopsis Mindfulness Workbook For Dummies by : Shamash Alidina

Download or read book Mindfulness Workbook For Dummies written by Shamash Alidina and published by John Wiley & Sons. This book was released on 2013-03-05 with total page 408 pages. Available in PDF, EPUB and Kindle. Book excerpt: Restore balance to your life and live in the moment Mindfulness is a proven meditation technique that can help you restore balance in your personal life. Now, the author of Mindfulness For Dummies shows you step-by-step how to put the lessons of his book into practice. Inside you'll find a huge number of hands-on exercises and techniques to help you to live in the present, let go of negative, distracting, and judgmental thoughts, and achieve greater happiness and contentment in your life. Mindfulness can be applied to a range of conditions, including depression, anxiety, stress, fatigue, or illness Practicing mindfulness promotes well-being and improves quality of life The audio CD contains guided meditations to enhance the practical guidance within the book Mindfulness Workbook For Dummies gives you the tools you need to pay attention to the present without judgment, and build a happier life. CD-ROM/DVD and other supplementary materials are not included as part of the e-book file, but are available for download after purchase.

Positive Psychology for Healthcare Professionals

Author : Jan Macfarlane
Publisher : Emerald Group Publishing
ISBN 13 : 1804559563
Total Pages : 201 pages
Book Rating : 4.8/5 (45 download)

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Book Synopsis Positive Psychology for Healthcare Professionals by : Jan Macfarlane

Download or read book Positive Psychology for Healthcare Professionals written by Jan Macfarlane and published by Emerald Group Publishing. This book was released on 2023-06-05 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: Positive Psychology for Healthcare Professionals presents applied positive psychology specifically for health and care staff, showcasing eleven different interventions that have proven to be effective in improving wellbeing.

Character Strengths and Virtues

Author : Christopher Peterson
Publisher : Oxford University Press
ISBN 13 : 0198037333
Total Pages : 815 pages
Book Rating : 4.1/5 (98 download)

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Book Synopsis Character Strengths and Virtues by : Christopher Peterson

Download or read book Character Strengths and Virtues written by Christopher Peterson and published by Oxford University Press. This book was released on 2004-04-08 with total page 815 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Character" has become a front-and-center topic in contemporary discourse, but this term does not have a fixed meaning. Character may be simply defined by what someone does not do, but a more active and thorough definition is necessary, one that addresses certain vital questions. Is character a singular characteristic of an individual, or is it composed of different aspects? Does character--however we define it--exist in degrees, or is it simply something one happens to have? How can character be developed? Can it be learned? Relatedly, can it be taught, and who might be the most effective teacher? What roles are played by family, schools, the media, religion, and the larger culture? This groundbreaking handbook of character strengths and virtues is the first progress report from a prestigious group of researchers who have undertaken the systematic classification and measurement of widely valued positive traits. They approach good character in terms of separate strengths-authenticity, persistence, kindness, gratitude, hope, humor, and so on-each of which exists in degrees. Character Strengths and Virtues classifies twenty-four specific strengths under six broad virtues that consistently emerge across history and culture: wisdom, courage, humanity, justice, temperance, and transcendence. Each strength is thoroughly examined in its own chapter, with special attention to its meaning, explanation, measurement, causes, correlates, consequences, and development across the life span, as well as to strategies for its deliberate cultivation. This book demands the attention of anyone interested in psychology and what it can teach about the good life.

Psychology For Dummies

Author : Adam Cash
Publisher : John Wiley & Sons
ISBN 13 : 1118603591
Total Pages : 384 pages
Book Rating : 4.1/5 (186 download)

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Book Synopsis Psychology For Dummies by : Adam Cash

Download or read book Psychology For Dummies written by Adam Cash and published by John Wiley & Sons. This book was released on 2013-07-15 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: Understand why you feel and act the way you do Psychology For Dummies is a fun, user-friendly guide to the basics of human behavior and mental processes. In plain English—and using lots of everyday examples—psychologist Dr. Adam Cash cuts through the jargon to explain what psychology is all about and what it tells you about why you do the things you do. With this book as your guide, you'll: gain profound insights into human nature; understand yourself better; make sense of individual and group behaviors; explore different approaches in psychology; recognize problems in yourself and others; make informed choices when seeking psychological counseling; and much more. Shows you how understanding human psychology can help you make better decisions, avoid things that cause stress, manage your time to a greater degree, and set goals Helps you make informed choices when seeking psychological counseling Serves as an invaluable supplement to classroom learning From Freud to forensics, anorexia to xenophobia, Psychology For Dummies takes you on a fascinating journey of self discovery.

Mindfulness For Dummies

Author : Shamash Alidina
Publisher : John Wiley & Sons
ISBN 13 : 1118868188
Total Pages : 360 pages
Book Rating : 4.1/5 (188 download)

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Book Synopsis Mindfulness For Dummies by : Shamash Alidina

Download or read book Mindfulness For Dummies written by Shamash Alidina and published by John Wiley & Sons. This book was released on 2014-12-03 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt: Use mindfulness to relax and control anxiety, depression, stress and pain Whether you're looking to control your depression and anxiety levels, improve concentration and reduce stress, or just want to restore balance in your life, Mindfulness For Dummies, 2nd Edition shows you how to slow down, become aware of what is going on around you and react effectively. Focusing on breathing and other self-control techniques, the practice of mindfulness is scientifically proven to calm jittery nerves and free the mind of distracting thoughts, mental clutter and unrealistic expectations. With this easy-to-follow guide, you'll discover how to pay attention to the present in order to change the way you think, feel and act. Covering the latest research on the effect of mindfulness on the brain, Mindfulness For Dummies, 2nd Edition shows you how to break free from a downward spiral of negative thought and action, and empowers you to make positive choices that support your well-being. Use mindfulness to reduce stress and anxiety, combat pain and more Receive guidance on incorporating mindfulness into everyday life Establish your own mindfulness routine Access audio downloads of guided meditations Written by a professional mindfulness trainer, and packed with tips to incorporate this practice into your daily life, Mindfulness For Dummies, 2nd Edition shows you how to reap the benefits of a more attentive life.

Emotional Intelligence For Dummies

Author : Steven J. Stein
Publisher : John Wiley & Sons
ISBN 13 : 1119988179
Total Pages : 359 pages
Book Rating : 4.1/5 (199 download)

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Book Synopsis Emotional Intelligence For Dummies by : Steven J. Stein

Download or read book Emotional Intelligence For Dummies written by Steven J. Stein and published by John Wiley & Sons. This book was released on 2023-03-08 with total page 359 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get smart about your feelings to achieve success and happiness Emotional intelligence (also known as emotional quotient or EQ) is all about perceiving, using, understanding, managing, and handling your emotions and those of others. Develop crucial emotional skills that will help you in your career and in your personal life with Emotional Intelligence For Dummies. Learn to manage your emotions, uncover the power of empathy, and build meaningful relationships. Raise emotionally intelligent kids, become a better leader at work, and land the job you want. Let Dummies be your guide to living your best life! Gain emotional awareness that you can use in the workplace and at home Engage in practical exercises to develop your emotional intelligence skills Apply emotional intelligence in parenting children and teenagers Reduce stress and realize greater personal happiness with a higher EQ This new edition incorporates the latest research on emotional intelligence, the new EQ-i 2.0® model, and updated exercises. Anyone who wants to get a grip on their emotions and seek success in life will benefit from this fun and practical guide.