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Positive Affirmations For Sensitive People
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Book Synopsis Positive Affirmations for Sensitive People by : Mel Collins
Download or read book Positive Affirmations for Sensitive People written by Mel Collins and published by Welbeck Balance. This book was released on 2022-03-03 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Including over 100 positive affirmations to help anyone embrace their sensitivity and recognise it as a gift and a strength, this book challenges the misconceptions about sensitivity and inspires a more authentic way of being and living.
Book Synopsis The Handbook for Highly Sensitive People by : Mel Collins
Download or read book The Handbook for Highly Sensitive People written by Mel Collins and published by Watkins Media Limited. This book was released on 2019-01-15 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: The most accessible guide to navigating life as a Highly Sensitive Person (HSP)! A fellow HSP shares strategies for managing sensitivities and developing greater self-love—plus a self-assessment checklist for identifying HSP traits in yourself and others. Are you often told to stop taking things to heart or to toughen up? Do you have a lot of empathy for others? Do you tend to overanalyze things and ‘get stuck’ in your own head? Or become easily overwhelmed and often need to withdraw? If the answer is yes, you are likely to be a Highly Sensitive Person (HSP)—and this book will be your guide to embracing your innate sensitivity and accepting your most authentic self. It will empower you to: • Acknowledge the key qualities and challenges of being an HSP and learn how to recognize the trait as a strength, not a weakness • Explore a wide range of practical strategies to manage your sensitivity more effectively—from developing more self-love to coping with over-arousal • Connect with your spiritual side by exploring past life patterns and accessing inner guidance from spirit guides and angels • Learn to safely share your amazing qualities of empathy, compassion, creativity, healing, and much more with the world More often than not, Highly Sensitive People are yearning for acceptance of their trait. When they realize their sensitivity is ‘normal,’ and it's acknowledged in a positive way, a deep sense of relief arises, and they can start to flourish. This groundbreaking study—one of the most accessible books on high sensitivity—does exactly that, offering HSPs the tools they need to fully accept themselves and lead the authentic, fulfilling lives they deserve.
Book Synopsis The Empowered Highly Sensitive Person by : Julie Bjelland
Download or read book The Empowered Highly Sensitive Person written by Julie Bjelland and published by . This book was released on 2019-01-21 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many Highly Sensitive People find our chaotic, modern world very challenging. You might often feel misunderstood, have high-stress levels and are overwhelmed a lot. You Are Not Alone. Fortunately, there is a way to feel better and in this book, we explore strategies that will empower you to reach your goals, live your best life, and help you access your gifts and strengths. Author Julie Bjelland is a psychotherapist, global HSP consultant, and leader in the field of high sensitivity and has helped thousands of highly sensitive people around the world. As an HSP herself, Julie understands what it is like to live with high sensitivity and strong emotions. Julie teaches an online course for HSPs and is the author of several books. Want to download and read the ebook version instantly? Visit www.empoweredhsp.com.
Book Synopsis The Self-Care Plan for the Highly Sensitive Person by : Amanda Cassil PhD
Download or read book The Self-Care Plan for the Highly Sensitive Person written by Amanda Cassil PhD and published by Sourcebooks, Inc.. This book was released on 2021-10-26 with total page 141 pages. Available in PDF, EPUB and Kindle. Book excerpt: A complete, 365-day plan to help highly sensitive people practice self-care As a highly sensitive person, self-care is an important tool for maintaining your overall well-being. Learning how to identify and respond to your needs will help you feel cool, collected, and ready to handle whatever life throws your way. This book is designed to inspire and support your self-care practice with a year's worth of reflections, exercises, quotes, and affirmations centered around your strengths and challenges. You'll discover ways to: Cultivate calm—Explore simple exercises, including seated meditations and mindful nature walks, that help you find peace and cope with everyday difficulties. Connect with yourself—From getting enough rest to prioritizing your wants and needs, discover self-care activities that encourage you to be your best self and thrive. Get inspired—Find motivation for your self-care journey with positive affirmations and words of wisdom from Nelson Mandela, Eleanor Roosevelt, and others. Give yourself the loving attention you deserve with help from The Self-Care Plan for the Highly Sensitive Person.
Book Synopsis The Highly Sensitive Person's Survival Guide by : Ted Zeff
Download or read book The Highly Sensitive Person's Survival Guide written by Ted Zeff and published by New Harbinger Publications. This book was released on 2004-10-01 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you’re a highly sensitive person (HSP), you’re in good company. HSP’s make up some 20 percent of the population, individuals like you who both enjoy and wrestle with a finely tuned nervous system. You often sense things that others ignore such as strong smells, bright lights, and the crush of crowds. Even the presence of strangers in your immediate vicinity can cause you considerable distraction. You already know that this condition can be a gift, but, until you learn to master your sensitive nervous system, you might be operating in a constant state of overstimulation. As an HSP, the most important thing you can learn is how to manage your increased sensitivity to both physical and emotional stimulation. This accessible, practical guide contains strategies to help you master this critical skill. Build your coping skills by exploring the books engaging exercises. Then, keep the book by your side, a constant companion as you make your way through your vibrant and highly stimulating world. •Find out what it means to be a highly sensitive person •Take the self-examination quiz and find out whether you are highly sensitive •Learn coping techniques indispensable to IHP’s •Discover how to manage distractions like noise and time pressure at home and at work •Reduce sensory-provoked tension with meditation and deep relaxation techniques •Navigate the challenges of interacting with others in social and intimate relationships
Book Synopsis The Happy Empath's Little Book of Affirmations by : Stephanie Jameson
Download or read book The Happy Empath's Little Book of Affirmations written by Stephanie Jameson and published by Simon and Schuster. This book was released on 2023-01-03 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Protect yourself against negative energy, soothe anxious thoughts, and empower your inner empath with this book of thoughtful quotes, positive sayings, and inspiring affirmations. Taking on the emotions of others in addition to your own can be a challenge. Surviving and thriving as an empath requires reflection, meditation, and daily self-care. With The Happy Empath’s Little Book of Affirmations, now you can take a little piece of positivity with you wherever you go. Written by a fellow empath and intuitive healer, author Stephanie Jameson offers short, simple mantras you can use in any situation to reset and refocus your mindset, including messages like: - It all starts with my heart. - My intuition is for trusting, not rationalizing. - I am strong, I am capable, I am worthy. - I have always felt different, because I am. - I honor my blueprint within. Make every day as an empath a positive, inspiring experience!
Book Synopsis The Self-Care Plan for the Highly Sensitive Person by : Amanda Cassil
Download or read book The Self-Care Plan for the Highly Sensitive Person written by Amanda Cassil and published by Rockridge Press. This book was released on 2021-10-25 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: A complete, 365-day plan to help highly sensitive people practice self-care As a highly sensitive person, self-care is an important tool for maintaining your overall well-being. Learning how to identify and respond to your needs will help you feel cool, collected, and ready to handle whatever life throws your way. This book is designed to inspire and support your self-care practice with a year's worth of reflections, exercises, quotes, and affirmations centered around your strengths and challenges. You'll discover ways to: Cultivate calm--Explore simple exercises, including seated meditations and mindful nature walks, that help you find peace and cope with everyday difficulties. Connect with yourself--From getting enough rest to prioritizing your wants and needs, discover self-care activities that encourage you to be your best self and thrive. Get inspired--Find motivation for your self-care journey with positive affirmations and words of wisdom from Nelson Mandela, Eleanor Roosevelt, and others. Give yourself the loving attention you deserve with help from The Self-Care Plan for the Highly Sensitive Person.
Download or read book Empath 101 written by Angel Patterson and published by . This book was released on 2021-05-05 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book has been written with the intention of being the instrutction manual that every single empath would have benefited from receviing upon entry to this planet. If it is gently calling to you, there is a reason for that. Answer the call and learn everything you've ever wanted to know about being empathic, and more: - Read about Emotional Vampires; the most dangerous weapons that they weild and how to protect yourself from them- Learn why negative thoughts, energy, memories, emotions and intentions are eaiser for empaths to detect than energy of a more positive charge or higher frequency- Activate, grow, and strengthen your intution and empathic abilities- Learn how to recognize the things that are toxic to empaths, as well as recongnize people that are nourishing for us- Gain a deeper understanding of why you are so tenatious and stubborn when you feel passionately about something- Increase your scientific knowledge around the biological differences between empaths, highly sensitive people and non HSP's- Grow clarity into why you have a greater sense of fear than others- Expand your understanding of why you find it difficult to turn off a movie or stop a task before it is completed- Catapult your relationships to the next level by learning about empathic pitfalls- Much, much moreThis comprehenisve guide will help you to gain a deeper and more intimate knowledge of yourself and to see that you are a part of a larger community. You belong to a family of empaths, and this is your ultimate manual to survive and thrive in a world that can be sad, confusing, challenging, and overwhelming for empathic individuals; you are not alone. This book contains over fifty chapters that are brimming with facts, lessons, affirmations, tips, suggestions and learnings. If you are an empath, love an empath, know an empath, or want to lean more about highly senstive people, this is the read that you have been searching for.
Download or read book Empath written by Judith Yandell and published by Independently Published. This book was released on 2018-12-20 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: If You Want to Learn How to Manage your Empathy and Develop Your Gift, then Keep Reading The truth is
Book Synopsis Positive Thinking To Master Your Emotions by : Eva Berry
Download or read book Positive Thinking To Master Your Emotions written by Eva Berry and published by . This book was released on 2020-05-12 with total page 650 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Most Comprehensive Guide To Learning To Master Your Emotions! 4 Manuscripts in 1 Book This Boxset Includes: Empath Overthinking Highly Sensitive People Rewire your Brain Feeling overwhelmed by your thoughts?- Would you like to know how to stop releasing negative energy? - Do you want to become a healthier and happier self?- Have you felt affected by the emotions of those around you? If yes, then keep reading... Thinking too much without taking any action is termed 'overthinking.' This means that you spend most of your time reflecting on thoughts repeatedly. Moreover, it drains positive energy from you since you will start to believe that your problems are beyond solving. If you are unable to control what you sense and feel, it can become exhausting. And without the ability to filter out the negative thoughts, you can quickly become saturated by them. You heal others, but forget to heal yourself. The books in this bundle will take you on a voyage of discovering hidden powers locked inside you and teach you techniques to unleash them. You will learn to let go frees your mind. Creating space to help your mind reason and find the best solutions to the problems you are facing. You will learn more about: Positive thinking: most vital exercise to stop bad self-talk Why you procrastinate. Identifying your enemy and reasons for self-sabotage The Benefit of Meditation (and how to do) How to Remove negative influences A Simple Strategy to Discover What's Important to YOU How to Acquire your mindset of action The Single Most Powerful Exercise to stop Releasing Negative Energy Ways to Understanding a Highly Sensitive Partner Three Most Important ways to Rest and Recharge quickly Which one is the best Meditation for you Particular exercise for Focus and concentration Which Natural remedies help rewire negativity into positivity The only way how to control your Automatic and intrusive thoughts 500 Positive affirmations fit for your person What are your fears and how to overcome them A step-by-step guide to developing your specific potential These books are full of concepts that will have an immediate, positive impact on your mindset.Even If your problem is not that serious, you can use this book to improve your life now and realize what you always deserved. What are you waiting for? Take control of your life, like you never did before, scroll up and click the BUY NOW button.
Book Synopsis Brain Training for the Highly Sensitive Person by : Julie Bjelland
Download or read book Brain Training for the Highly Sensitive Person written by Julie Bjelland and published by Createspace Independent Publishing Platform. This book was released on 2017-04-17 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: There are real differences in the HSP brain and Julie Bjelland, a psychotherapist who specializes in the highly sensitive has developed innovative tools specifically for HSPs in this 8-week training program. Feel true self-acceptance, improve your self-esteem and learn to access your HSP gifts and super strengths. Build skills to reduce overstimulation and overwhelming feelings. Learn how to get out of your intense emotional reactions and how to respond, instead of react, to emotions. Improve your health, strengthen your immune system and increase your energy levels. Discover new neuroscience and research about the real differences in your HSP brain.
Book Synopsis EFT for the Highly Sensitive Temperament by : Rue Hass
Download or read book EFT for the Highly Sensitive Temperament written by Rue Hass and published by Elite Books. This book was released on 2009 with total page 329 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you very sensitive to your own feelings and the feelings of those around you? Do you get overwhelmed by external stimuli, such as crowds, loud sounds and hectic environments? Are you deeply affected by the beauty of art, literature, music and nature? Do you get stressed easily? Do you suffer from feelings of inadequacy and sadness? Do you always seek deep and meaningful relationships? If so, you may have a highly sensitive temperament (HST). HSTs are a recently-recognized personality type and face many challenges in a world that is full of overwhelming stimuli. Yet HSTs can learn to survive and be successful. The breakthrough techniques of EFT (Emotional Freedom Techniques) are a powerful resource for HSTs. They teach you how to immediately and routinely reduce the intensity coming at you, how to set personal guidelines that work for you. EFT for the Highly Sensitive Temperament is an invaluable survival guide for HSTs, their loved ones and their families. It shows how to turn sensitivity into a gift for yourself and the world.
Book Synopsis The Empath's Survival Guide by : Judith Orloff
Download or read book The Empath's Survival Guide written by Judith Orloff and published by Sounds True. This book was released on 2017-04-04 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: What is the difference between having empathy and being an empath? “Having empathy means our heart goes out to another person in joy or pain,” says Dr. Judith Orloff “But for empaths it goes much farther We actually feel others’ emotions, energy, and physical symptoms in our own bodies, without the usual defenses that most people have.” With The Empath’s Survival Guide, Dr. Orloff offers an invaluable resource to help sensitive people develop healthy coping mechanisms in our high-stimulus world—while fully embracing the empath’s gifts of intuition, creativity, and spiritual connection. In this practical and empowering book for empaths and their loved ones, Dr. Orloff begins with self-assessment exercises to help you understand your empathic nature, then offers potent strategies for protecting yourself from overwhelm and replenishing your vital energy For any sensitive person who’s been told to “grow a thick skin,” here is your lifelong guide for staying fully open while building resilience, exploring your gifts of deep perception, raising empathic children, and feeling welcomed and valued by a world that desperately needs what you have to offer.
Book Synopsis Personal Power through Awareness by : Sanaya Roman
Download or read book Personal Power through Awareness written by Sanaya Roman and published by H J Kramer. This book was released on 2019 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Channel Sanaya Roman presents Personal Power through Awareness, given to her by Orin, a timeless being of love and light. In the tradition of Jane Roberts, Esther Hicks, and Edgar Cayce, this wise and gentle spirit teacher offers an accelerated, step-by-step course in sensing energy. Using these easy-to-follow processes, thousands have learned to create immediate and profound changes in their lives and relationships. With the assistance of this bestselling classic, you can see immediate results in your life when you learn how to: • Be aware of the unseen energy you are in and around. • Listen to and take action on your intuition. • Develop your telepathic abilities. • Receive energy and light from your higher self, soul, and divine Self. • Connect with your guides and inner teachers. • Change your inner dialog and raise your vibration. Your sensitivity is a gift! You can use the information in this book to: • Become aware of the effect other people are having on you. • Stay neutral around others. • Stop being affected by other people's moods or negativity. • Love who you are and express your truth. • Learn when to pay attention to your own needs and when to be selfless. • Stay centered and balanced. • Increase the positive energy around you.
Book Synopsis Affirmations for Empaths by : Judith Orloff
Download or read book Affirmations for Empaths written by Judith Orloff and published by . This book was released on 2022-08-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: An affirmation can be your most potent ally for immediate self-care when you're feeling overwhelmed, stressed, or stuck in negative thinking. "Affirmations are like friends you can call on when you need protection, grounding, encouragement, or a reminder of your strengths," says Dr. Judith Orloff. "For empaths and all caring people, they are a crucial element of self-care." With Affirmations for Empaths, this trusted empathy expert and "godmother of the empath movement" presents a new resource filled with her favorite affirmations to support sensitive people. Affirmations are powerful tools that can radically enhance the quality of your life--especially when used daily. Dr. Orloff offers key strategies for getting the most out of affirmations, with guidance for strengthening your intentions, reinforcing the energy of affirmations, and creatively personalizing your practice. You'll have 52 affirmations to practice, with space for weekly journaling, organized into eight topics--including balancing your emotions, finding purpose, building healthy relationships, and more. "Words and beliefs contain energy," says Dr. Orloff. "Affirmations are energy shifters. They let you say 'no' to any thoughts, habits, or beliefs that don't serve you." This journal offers simple, quick, and effective tools for supporting your empathic gifts of intuition, compassion, and joyous connection.
Book Synopsis The Happy Empath's Little Book of Affirmations by : Stephanie Jameson
Download or read book The Happy Empath's Little Book of Affirmations written by Stephanie Jameson and published by Simon and Schuster. This book was released on 2020-11-17 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: Protect yourself against negative energy, soothe anxious thoughts, and empower your inner empath with these thoughtful quotes and inspiring affirmations. Taking on the emotions of others in addition to your own can be a challenge. Surviving and thriving as an empath requires reflection, meditation, and daily self-care. With The Happy Empath’s Little Book of Affirmations, now you can take a little piece of positivity with you wherever you go. Written by a fellow empath and intuitive healer, this volume offers short, simple mantras you can use in any situation to reset and refocus your mindset, including messages like: · It all starts with my heart. · My intuition is for trusting, not rationalizing. · I am strong, I am capable, I am worthy. · I have always felt different, because I am. · I honor my blueprint within.
Book Synopsis Gratitude Journal for Highly Sensitive People by : Naviside Press
Download or read book Gratitude Journal for Highly Sensitive People written by Naviside Press and published by . This book was released on 2021-11-26 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: Psychological studies prove that gratitude is strongly and consistently associated with greater happiness! Gratitude helps people feel more positive emotions, relish good experiences, improve their health, deal with adversity, and build stronger relationships. The Gratitude Journal for Highly Sensitive People will calm your mind and reduce rumination through exercises designed to help you: Look forward to each day - Daily writing prompts help you begin and end each day with excitement and gratitude. Increase Self-Love - Studies have shown that writing daily positive affirmations can help rewire our brains and quiet our "inner critic" Reflect on your day - In the evening, reflect on the best part of your day. Build gratitude for being highly sensitive - Consider how being a highly sensitive person serves you.
