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Author : Mark Oman
Publisher : McGraw-Hill/Contemporary
ISBN 13 : 9780809252541
Total Pages : 100 pages
Book Rating : 4.2/5 (525 download)
Download or read book Portrait of a Fitness Fanatic written by Mark Oman and published by McGraw-Hill/Contemporary. This book was released on 1985 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Kashish Chadha
Publisher : Verses Kindler Publication
ISBN 13 :
Total Pages : pages
Book Rating : 4./5 ( download)
Download or read book Portrait written by Kashish Chadha and published by Verses Kindler Publication. This book was released on 2021-09-15 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Portrait - A Panorama of Words
Author : Douglas Thompson
Publisher : Kings Road Publishing
ISBN 13 : 1782192719
Total Pages : 253 pages
Book Rating : 4.7/5 (821 download)
Download or read book Super Frank - Portrait of a Hero written by Douglas Thompson and published by Kings Road Publishing. This book was released on 2010-12-01 with total page 253 pages. Available in PDF, EPUB and Kindle. Book excerpt: The King of King's Road and a vital player in England's bid for victory at the 2010 World Cup, Frank Lampard is a footballer of genuine, dynamic majesty. The East End boy who's become a West End star, he's hailed by fans, critics, players and managers worldwide as a goal-scoring genius. His tireless achievements from West Ham, Chelsea and England have established him as a bona fide legend in the game and confirmed that 'Lamps' is the perfect, highly-tuned, magnificent midfield machine. This upbeat and authoritative book chronicles his inspiring journey from apprentice schoolboy to worldwide fame. His footballer father, the former West Ham and England player Frank Lampard Senior, believed in his son's talent from the off. He taught him the work ethic learned from Bobby Moore and other heroes of England's 1966 World Cup Squad. He was unstinting in his determination for young Frank to be a winner in the family business. In this fascinating biography, acclaimed author Douglas Thompson examines Lampard's inspiring, triumphant journey to the top, from his early days of enduring chants on the pitch at Upton Park to his current, glorious reign at Stamford Bridge. He also looks at the impact of how recent events have affected the midfielder: his joy at the birth of his second daughter, Isla; his pain at the separation from Elen Rives and his grief over the death of his beloved mum, Pat, to whom he pays tribute every time he scores one of his breathtaking goals.
Author : Rick C. Mason
Publisher : Rick Mason
ISBN 13 : 0985670606
Total Pages : 254 pages
Book Rating : 4.9/5 (856 download)
Download or read book The Big Picture written by Rick C. Mason and published by Rick Mason. This book was released on 2012-06 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Big Picture is a worldview that examines the interconnectedness of people and concepts. Once we begin to recognize and appreciate these connections, we become more self-aware and open to positive change. The Big Picture compels readers to look more deeply within themselves and their lives to find greater meaning. Ultimately, our primary purpose is to become better humans and thus realize our full potential.
Author : mansell williams
Publisher : Author House
ISBN 13 : 1456776355
Total Pages : 441 pages
Book Rating : 4.4/5 (567 download)
Download or read book Discord written by mansell williams and published by Author House. This book was released on 2011-02-28 with total page 441 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lieutenant Maria Sanchez, head of the Homicide Division in the Satin Valley Police Department (SVPD) in California, USA, and Detective Chief Inspector Colin Lee of Londons Metropolitan CID, collaborate to investigate a possible link between a murder in California and two killings in London. After gathering all the evidence from the UK and the USA Colin Lee devises plans to arrest the perpetrators on both sides of the Atlantic. Then, while he is briefing his team, he receives a phone call.
Author : Chronicle Books
Publisher :
ISBN 13 : 9781452182384
Total Pages : 7 pages
Book Rating : 4.1/5 (823 download)
Download or read book Fitness Dice written by Chronicle Books and published by . This book was released on 2020-08-18 with total page 7 pages. Available in PDF, EPUB and Kindle. Book excerpt: For fitness lovers of all levels, this handy kit includes 7 wooden dice and an instructional booklet with 36 different exercises--offering a fun and effective way to get a full-body workout at home or on the go. Each die represents a different area of focus: lower body, upper body, chest and back, core, cardio, full body, and number of reps/time. Simply roll the dice to generate a workout sequence or to add variety to an existing routine. With thousands of possible combinations and options for making exercises easier or more challenging, Fitness Dice is guaranteed to keep workouts fresh and exciting. No props or equipment needed! INCLUDES: 7 wooden dice, an instructional booklet with explanations for 36 different exercises-at a lower price point than many other fitness products. GET A FULL-BODY WORKOUT AT HOME, NO EQUIPMENT NECESSARY: Roll the dice for a unique fitness routine every time. You don't need any weights, props, or machines--just your own body! THOUSANDS OF POSSIBLE COMBINATIONS: The dice cover various body parts and types of exercises (cardio, back, arms, legs, etc.), and determine the number of reps and duration. With more than 45,000 workout possibilities, you'll never have to do the same one twice! TAKES THE INTIMIDATION OUT OF WORKING OUT: No matter your fitness level, these dice will create a great workout. And the included booklet will guide you through each exercise as well as offer tips on stretching, warming up, and cooling down. GREAT FOR BUSY FOLKS ON THE GO: No need to worry about getting to the gym or a workout class; fit in an efficient workout whenever and wherever! FUN, UNIQUE GIFT OR SELF-PURCHASE FOR FITNESS FANS: Great for men and women, health-conscious folks, fans of other quick routines like the 7-Minute Workout, and beginners as well as more advanced athletes.
Author : Tanya Gibb
Publisher : Macmillan Education AU
ISBN 13 : 9781420204292
Total Pages : 148 pages
Book Rating : 4.2/5 (42 download)
Download or read book Spelling Rules! written by Tanya Gibb and published by Macmillan Education AU. This book was released on 2006 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This teacher resource book provides full teacher support for the Spelling Rules Workbooks D-GIt contains invaluable background information about spelling development and spelling knowledge, along with practical resources such as:teaching tips for each unitextra word listsdictation passagesstrategies for teaching spellingguidelines for assessment and diagnosis of errorsactivities to support struggling spellersworthwhile extension for more able spellers
Author : StoryMirror Authors
Publisher : StoryMirror Infotech Pvt Ltd
ISBN 13 : 9394603638
Total Pages : 200 pages
Book Rating : 4.3/5 (946 download)
Download or read book Portraits of My Heart: Poems From Within | Anthology of Poems written by StoryMirror Authors and published by StoryMirror Infotech Pvt Ltd. This book was released on 2022-07-22 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: About the Book: 'Poetry is when emotion has found its thought and the thought has found words' quoted Robert Frost. It is not without a reason that humans call the best of everything 'poetry'. In the famous romance novel, The Notebook by Nicholas Sparks, the hero calls his lover a 'living poem'. Our best literature (irrespective of its form), movies, arts, places, food, even wine is called 'poetic'. No matter how scientifically advanced or technologically sophisticated we get, humans will always read and write poetry as an expression of their emotions and feelings. We don't read and write poetry because it's fancy. We read and write poetry because we are members of the human race filled with passion. Medicine, law, business, engineering are noble pursuits and necessary to sustain life. Poetry, beauty, romance and love make this life worth living. It is with immense pride and joy that the entire team at StoryMirror selected, edited, compiled, designed, printed and published this beautiful collection of poems "Portraits of my Heart". The poets who co-authored this anthology come from different walks of life. Their age, gender, profession, qualification, theme and genre might differ, but all of them have brought their emotions, imagination, passion and life experiences to these poems. These poems are sure to strike a chord, touch your heart and soothe your soul. Hope you have a great reading experience!
Author : Simon Mason
Publisher : Putnam Publishing Group
ISBN 13 : 9780399136054
Total Pages : 218 pages
Book Rating : 4.1/5 (36 download)
Download or read book Portrait of the Artist with My Wife written by Simon Mason and published by Putnam Publishing Group. This book was released on 1991 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Katherine Tegen
Publisher : Henry Holt and Company (BYR)
ISBN 13 : 1466860243
Total Pages : 40 pages
Book Rating : 4.4/5 (668 download)
Download or read book Pink Cupcake Magic written by Katherine Tegen and published by Henry Holt and Company (BYR). This book was released on 2014-01-28 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: Zoe loves cupcakes, especially pink ones, and princesses, especially magic ones. Unfortunately her greedy brother Ralph loves cupcakes too—he spoils everything! One day Zoe bakes a wish into her cupcakes. Suddenly she is a real princess! But Ralph is still up to his old tricks. Will Princess Zoe finally find a way to give Ralph what he deserves? Katherine Tegen's humorous text and Kristin Varner's magical artwork will satisfy every sister who has ever been plagued by a brother, and every child who believes in the power of magic!
Author : The New York Times
Publisher : Macmillan
ISBN 13 : 9780805073607
Total Pages : 714 pages
Book Rating : 4.0/5 (736 download)
Download or read book Portraits: 9/11/01 written by The New York Times and published by Macmillan. This book was released on 2003-08 with total page 714 pages. Available in PDF, EPUB and Kindle. Book excerpt: Publisher Description
Author : Peter James
Publisher : Pan Macmillan
ISBN 13 : 1529004403
Total Pages : 421 pages
Book Rating : 4.5/5 (29 download)
Download or read book Picture You Dead written by Peter James and published by Pan Macmillan. This book was released on 2022-09-29 with total page 421 pages. Available in PDF, EPUB and Kindle. Book excerpt: ‘Peter James is one of the best British crime writers, and therefore one of the best in the world.’ - Lee Child, author of The Jack Reacher series A long-lost masterpiece sparks deadly violence – and sets Detective Superintendent Roy Grace on the path of a calculating killer. Discover the darkness that lurks around every corner in Picture You Dead. Now a major ITV drama starring John Simm as Roy Grace. Harry and Freya, an ordinary couple, dreamed for years of finding something priceless buried amongst the tat in a car boot sale. It was a dream they knew in their hearts would never come true – until the day it did . . . They buy a drab portrait for twenty pounds for its beautiful frame, planning to cut the painting out. Then, studying it back at home, there seems to be another picture beneath, of a stunning landscape. Could it be a long-lost masterpiece from 1770? If genuine, it could be worth millions. One collector is certain it is genuine. Someone who uses any method he can to get what he wants. Detective Superintendent Roy Grace finds himself plunged into the unfamiliar and rarefied world of fine art. Outwardly it appears respectable, gentlemanly, above reproach. But beneath the veneer, he rapidly finds that greed, deception and violence walk hand-in-hand. And Harry and Freya are about to discover that their dream is turning into their worst nightmare . . . Although the Roy Grace novels can be read in any order, Picture You Dead is the eighteenth title in the bestselling series. Enjoy more of the Brighton detective’s investigations with Find Them Dead and Left You Dead. ‘The master of the craft’ - Daily Express
Author : Rahul Mookerjee
Publisher : 0 Excuses Fitness
ISBN 13 :
Total Pages : 128 pages
Book Rating : 4./5 ( download)
Download or read book FITNESS PIONEER - Volume #1 written by Rahul Mookerjee and published by 0 Excuses Fitness. This book was released on 2020-03-13 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: I must say that I’ve always been known as a “pioneer” in many ways - - pretty much because of my obstinate nature when it comes to following my heart - - and doing things MY way - - in other words, the road less traveled. I cannot tell you how many times people look at me askance when I do something - - or follow a certain path of action in life (or fitness) - - and then turn around and ask me (after I’ve succeeded) “how I did it”. It behooves me to tell you, of course, at this point, that NONE of those people even remotely supported me when I was doing things my way. Much like the rest of my 0 Excuses Fitness stuff, this book is for you if you’re – •A 0 Excuses Fitness fan. If so, you’ll love these tips so much you’ll want to put the paperback copy of this book right next to your bedstand - - or office desk - - or even your car to glance at throughout the day! •Interested in building brute, animal like functional strength and a body every bit as strong as it looks. •Looking to improve your stamina and conditioning levels beyond belief. •Getting tired of that “run down” feeling you experience at the end of the day - - and exercises that will help you banish this feeling forever! •Looking to improve your pushup – or pull-up – or any bodyweight exercise “numbers” – and do so in a smart and methodical manner. •Looking to banish upper back, shoulder, wrist and other “nagging” pain forever. •The average “Joe” or “Jane” looking for tips on getting into shape and lose weight without spending the house on gyms and fancy memberships. •A fitness enthusiast looking for tips that’ll take you to the next level – and quickly! •A seasoned fitness pro or athlete looking for advanced tips - - or that “X” factor that’ll allow you to score, and score BIG over the competition! •Motivational reads that apply not only to fitness - - but life as well, if you read between the lines. What you’ll learn from these tips •51 hidden keys to super strength, health and fitness – brought to you in a manner like never before. •Why “conventional wisdom” from most fitness “experts” is about as useful - - and as relevant - - as screen doors are on a submarine … •How to LOOK deep within yourself - focus your mind – and therefore your entire body like a LASER towards achieving the goal you want the most. •Learn about the ONE trick that is perhaps the MOST powerful tip of them all - - something that makes most people’s eyes “roll” with disbelief and amazement, and yet when you combine this tip with focused ACTION – well – watch out, my friend. You’ll be headed to the RACES – and you’ll be leaving all and sundry in your wake! •Tips on how to get the rock solid, muscular toned midsection you’ve always desired. •What the USMC (United States Marine Corps) can teach YOU about fitness - - and indeed LIFE too. •Are you “big” - - or lets face, it fella - - FAT? This may be the most politically insensitive thing you’ve ever read, but believe me, it HAS to be said. •How to lose weight EFFORTLESSLY while “stuck at home” or “too busy” - - insert excuse of choice - - without any equipment – and in RECORD time! •Grip, leg and BACK training - - and the PERILS of ignoring the same •Mike Tyson like “bare bones” training - - if this doesn’t motivate you - - nothing will! •And just in case ALL of the above wasn’t enough, I’ve gone down memory lane and even brought you the tale of the “old man” I met in China – one of the motivational tales EVER. Be sure and read – and take notes as you do! And much, much more, my friend- - much more! GRAB it NOW!
Author : The Secret WAG
Publisher : Random House
ISBN 13 : 1473509203
Total Pages : 255 pages
Book Rating : 4.4/5 (735 download)
Download or read book I Am The Secret WAG written by The Secret WAG and published by Random House. This book was released on 2014-06-19 with total page 255 pages. Available in PDF, EPUB and Kindle. Book excerpt: Money, cars, homes, holidays, parties and all the shoes you've ever dreamed of. The life of a footballer's wife or girlfriend must be as glamorous and exciting as her other half, right? But behind the closed doors of the WAG's world, there are all the pressures as well as pleasures of success. So what is it really like? The Secret WAG lays bare the reality of existence under the celebrity spotlight. It is about fashion and fame, sex and scandal, but, like the bestselling Secret Footballer books, is also an honest appraisal of life on and off the field of play which will change your preconceptions about footballers and their partners. It is sassy, outspoken, funny and above all, written from the heart. Meet The Secret WAG.
Author :
Publisher :
ISBN 13 :
Total Pages : 622 pages
Book Rating : 4.F/5 ( download)
Download or read book Health written by and published by . This book was released on 1991 with total page 622 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Jen Ator
Publisher : Rodale
ISBN 13 : 163565016X
Total Pages : 338 pages
Book Rating : 4.6/5 (356 download)
Download or read book The Women's Health Fitness Fix written by Jen Ator and published by Rodale. This book was released on 2017-11-28 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's time to rethink your relationship with food and exercise! The Women's Health Fitness Fix is a refreshing, realistic guide for anyone who wants a better body. You'll find all the tools you need for successful and lasting weight loss--no rigid, inflexible diet rules or demanding, time-consuming workout programs. These easy-to-follow strategies are practiced by the US's leading fitness experts, tested by the world's top researchers, and proven by everyday busy people across the US. Whether you're a beginner or a longtime fitness fanatic, this must-have manual offers hundreds of tips to get you the results you’ve always wanted—in just minutes a day. Inside, you'll find: • More than 30 exclusive total-body workouts from America's top trainers, including genius 5-minute routines you can do whenever you're in a hurry and stack together when you have time for a serious calorie-blasting sweat session. • Practical solutions for managing your motivation, busting through fitness and weight-loss plateaus, and overcoming the most common diet obstacles and exercise excuses. • Beginner-friendly techniques for healthier cooking at home and meal prep made simple, along with hundreds of fast-and-easy recipe ideas and calorie-saving food swaps. • More than 145 research-based "Quick Tips" for improving everything from your goal setting and grocery shopping list to your sleep habits and stress-management skills. The Women's Health Fitness Fix is more than a diet book: It's the long-term solution you've been searching for and offers the tools and motivation you need to improve your relationship with food and exercise, transform your body, and finally make your healthy lifestyle feel effortless!
Author : Xavier Lindstrom
Publisher : Xspurts.com
ISBN 13 :
Total Pages : 219 pages
Book Rating : 4./5 ( download)
Download or read book Beyond the Womb written by Xavier Lindstrom and published by Xspurts.com. This book was released on with total page 219 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you considering a hysterectomy or want to learn more about this common surgical procedure? Look no further than "Beyond the Womb: Reframing Feminine Identity." This short read book provides a comprehensive guide to understanding hysterectomy, its various types, reasons for undergoing the procedure, and what to expect during the recovery process. In the introduction, you will be introduced to the concept of hysterectomy and why it is an important topic for women's health. The book then delves into the history of hysterectomy, tracing its origins and evolution over time. You will gain a deeper understanding of why hysterectomy matters and its impact on feminine identity. The book covers the different types of hysterectomy, including total hysterectomy, partial hysterectomy, laparoscopic hysterectomy, and robotic hysterectomy. Each type is explained in detail, allowing you to make an informed decision about which procedure may be right for you. Next, the book explores the various reasons for undergoing a hysterectomy, such as uterine fibroids, endometriosis, pelvic inflammatory disease, abnormal uterine bleeding, and cancer. You will learn about the medical evaluation and pre-operative testing required before the procedure, as well as the importance of emotional preparation. The hysterectomy procedure itself is thoroughly explained, including anesthesia options, surgical techniques, and potential risks and complications. The book also provides valuable information on the recovery process, including hospital stay, managing pain and discomfort, post-operative care, and returning to daily activities. One important aspect of hysterectomy is hormone replacement therapy (HRT). "Beyond the Womb" explores what HRT is, its benefits and risks, and the different types available. Additionally, alternative treatments to hysterectomy, such as medications, uterine artery embolization, endometrial ablation, and myomectomy, are discussed. The emotional effects of hysterectomy are not overlooked in this book. It addresses the impact on intimacy and sexuality, as well as the availability of support groups for women going through this procedure. Long-term health considerations, including bone health, cardiovascular health, sexual health, and psychological health, are also explored. For those concerned about fertility, the book covers the impact of hysterectomy on fertility, fertility preservation options, and alternatives such as surrogacy and adoption. Additionally, it provides information on the cost of hysterectomy, insurance coverage, government assistance programs, and legal issues surrounding the procedure. Table of Contents: Introduction What is a hysterectomy? Brief history of hysterectomy Why hysterectomy matters Types of Hysterectomy Total hysterectomy Partial hysterectomy Laparoscopic hysterectomy Robotic hysterectomy Reasons for Hysterectomy Uterine fibroids Endometriosis Pelvic inflammatory disease Abnormal uterine bleeding Cancer Preparing for Hysterectomy Medical evaluation Pre-operative testing Medications Diet and exercise Emotional preparation Hysterectomy Procedure Anesthesia options Surgical techniques Risks and complications Recovery time Recovery After Hysterectomy Hospital stay Managing pain and discomfort Post-operative care Returning to daily activities Hormone Replacement Therapy (HRT) After Hysterectomy What is HRT? Benefits of HRT Risks of HRT Types of HRT Alternative Treatments to Hysterectomy Medications Uterine artery embolization Endometrial ablation Myomectomy Coping with Hysterectomy Emotional effects Support groups Intimacy and sexuality after hysterectomy Long-Term Health After Hysterectomy Bone health Cardiovascular health Sexual health Psychological health Hysterectomy and Fertility Impact on fertility Fertility preservation options Surrogacy and adoption Cost and Insurance Coverage of Hysterectomy Cost of hysterectomy Insurance coverage Government assistance programs Legal Issues Surrounding Hysterectomy Informed consent Medical malpractice Discrimination Hysterectomy and Cancer Hysterectomy for cancer treatment Hysterectomy for cancer prevention Recovery and follow-up care The Future of Hysterectomy Advancements in surgical techniques Emerging alternatives to hysterectomy The role of hysterectomy in women's healthcare Conclusion The impact of hysterectomy on women's health The future of hysterectomy Final thoughts and recommendations.
