Set Boundaries, Find Peace

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Author :
Publisher : Penguin
ISBN 13 : 0593192095
Total Pages : 306 pages
Book Rating : 4.5/5 (931 download)

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Book Synopsis Set Boundaries, Find Peace by : Nedra Glover Tawwab

Download or read book Set Boundaries, Find Peace written by Nedra Glover Tawwab and published by Penguin. This book was released on 2021-03-16 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: The instant New York Times bestseller End the struggle, speak up for what you need, and experience the freedom of being truly yourself. Healthy boundaries. We all know we should have them--in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean--and how can we successfully express our needs, say "no," and be assertive without offending others? Licensed counselor, sought-after relationship expert, and one of the most influential therapists on Instagram Nedra Glover Tawwab demystifies this complex topic for today's world. In a relatable and inclusive tone, Set Boundaries, Find Peace presents simple-yet-powerful ways to establish healthy boundaries in all aspects of life. Rooted in the latest research and best practices used in cognitive behavioral therapy (CBT), these techniques help us identify and express our needs clearly and without apology--and unravel a root problem behind codependency, power struggles, anxiety, depression, burnout, and more.

Cleanness

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Publisher : Farrar, Straus and Giroux
ISBN 13 : 0374718148
Total Pages : 144 pages
Book Rating : 4.3/5 (747 download)

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Book Synopsis Cleanness by : Garth Greenwell

Download or read book Cleanness written by Garth Greenwell and published by Farrar, Straus and Giroux. This book was released on 2020-01-14 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Longlisted for the Prix Sade 2021 Longlisted for the Joyce Carol Oates Prize Longlisted for the Gordon Burn Prize A New York Times Notable Book of 2020 A New York Times Critics Top Ten Book of the Year Named a Best Book of the Year by over 30 Publications, including The New Yorker, TIME, The Washington Post, Entertainment Weekly, NPR, and the BBC In the highly anticipated follow-up to his beloved debut, What Belongs to You, Garth Greenwell deepens his exploration of foreignness, obligation, and desire Sofia, Bulgaria, a landlocked city in southern Europe, stirs with hope and impending upheaval. Soviet buildings crumble, wind scatters sand from the far south, and political protesters flood the streets with song. In this atmosphere of disquiet, an American teacher navigates a life transformed by the discovery and loss of love. As he prepares to leave the place he’s come to call home, he grapples with the intimate encounters that have marked his years abroad, each bearing uncanny reminders of his past. A queer student’s confession recalls his own first love, a stranger’s seduction devolves into paternal sadism, and a romance with another foreigner opens, and heals, old wounds. Each echo reveals startling insights about what it means to seek connection: with those we love, with the places we inhabit, and with our own fugitive selves. Cleanness revisits and expands the world of Garth Greenwell’s beloved debut, What Belongs to You, declared “an instant classic” by The New York Times Book Review. In exacting, elegant prose, he transcribes the strange dialects of desire, cementing his stature as one of our most vital living writers.

Porous Boundaries

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Author :
Publisher : Peter Lang
ISBN 13 : 9783039105687
Total Pages : 176 pages
Book Rating : 4.1/5 (56 download)

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Book Synopsis Porous Boundaries by : Jérôme Game

Download or read book Porous Boundaries written by Jérôme Game and published by Peter Lang. This book was released on 2007 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book looks at the evolution of the relationship between text and image in twentieth-century French culture. It uses several case studies, including: Marguerite Duras' filmic rewriting; Pierre Klossowski's shift from writing to painting; contemporary video-poetry; Gilles Deleuze's philosophical engagement with Francis Bacon and Giacometti.

Porous Borders

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Author :
Publisher : UNC Press Books
ISBN 13 : 146963550X
Total Pages : 321 pages
Book Rating : 4.4/5 (696 download)

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Book Synopsis Porous Borders by : Julian Lim

Download or read book Porous Borders written by Julian Lim and published by UNC Press Books. This book was released on 2017-10-10 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: With the railroad's arrival in the late nineteenth century, immigrants of all colors rushed to the U.S.-Mexico borderlands, transforming the region into a booming international hub of economic and human activity. Following the stream of Mexican, Chinese, and African American migration, Julian Lim presents a fresh study of the multiracial intersections of the borderlands, where diverse peoples crossed multiple boundaries in search of new economic opportunities and social relations. However, as these migrants came together in ways that blurred and confounded elite expectations of racial order, both the United States and Mexico resorted to increasingly exclusionary immigration policies in order to make the multiracial populations of the borderlands less visible within the body politic, and to remove them from the boundaries of national identity altogether. Using a variety of English- and Spanish-language primary sources from both sides of the border, Lim reveals how a borderlands region that has traditionally been defined by Mexican-Anglo relations was in fact shaped by a diverse population that came together dynamically through work and play, in the streets and in homes, through war and marriage, and in the very act of crossing the border.

The Set Boundaries Workbook

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Author :
Publisher : Penguin
ISBN 13 : 0593421485
Total Pages : 225 pages
Book Rating : 4.5/5 (934 download)

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Book Synopsis The Set Boundaries Workbook by : Nedra Glover Tawwab

Download or read book The Set Boundaries Workbook written by Nedra Glover Tawwab and published by Penguin. This book was released on 2021-12-14 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: An accessible, step-by-step resource for setting, communicating, and enforcing healthy boundaries at home, at work, and in life We all want to have healthy boundaries. But what does that really mean – and what steps are needed to implement them in our daily lives? Sought-after therapist and relationship expert Nedra Glover Tawwab presents clear explanations and interactive exercises to help you gain insight and then put it into action. Filled with thought-provoking checklists, questions, writing prompts, and more, The Set Boundaries Workbook is a valuable tool for everyone who wants to speak up for what they want and need, and show up more authentically in the world.

Boundary Boss

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Publisher : Sounds True
ISBN 13 : 1683647696
Total Pages : 204 pages
Book Rating : 4.6/5 (836 download)

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Book Synopsis Boundary Boss by : Terri Cole, MSW, LCSW

Download or read book Boundary Boss written by Terri Cole, MSW, LCSW and published by Sounds True. This book was released on 2021-04-20 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: Break Free From Over-Functioning, Over-Delivering, People-Pleasing, and Ignoring Your Own Needs So You Can Finally Live the Life You Deserve! Most of us were never taught how to effectively express our preferences, desires or deal-breakers. Instead, we hide our feelings behind passive-aggressive behavior, deny our own truths, or push our emotions down until we get depressed or so frustrated that we explode, potentially destroying hard-won trust and relationships. The most successful and satisfied people on the planet have one thing in common: the ability to create and communicate clear, healthy boundaries. This ability is, hands down, the biggest game changer when it comes to creating a healthy, happy, self-determined life. In Boundary Boss, psychotherapist Terri Cole reveals a specific set of skills that can help you stop abandoning yourself for the sake of others (without guilt or drama) and get empowered to consciously take control of every aspect of your emotional, spiritual, physical, personal, and professional life. Since becoming a Boundary Boss is a process, Cole also offers actionable strategies, scripts, and techniques that can be used in the moment, whenever you need them. You will learn: • How to recognize when your boundaries have been violated and what to do next • How your unique “Boundary Blueprint” is unconsciously driving your boundary behaviors, and strategies to redesign it • Powerful boundary scripts so in the moment you will know what to say • How to manage “Boundary Destroyers”—including emotional manipulators, narcissists, and other toxic personalities • Where you fall on the spectrum of codependency and how to create healthy, balanced relationships This book is for women who are exhausted from over-giving, overdoing, and even over-feeling. If you’re getting it all done but at the expense of yourself, give yourself the gift of Boundary Boss.

The Highly Sensitive Person in Love

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Author :
Publisher : Harmony
ISBN 13 : 0307567680
Total Pages : 267 pages
Book Rating : 4.3/5 (75 download)

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Book Synopsis The Highly Sensitive Person in Love by : Elaine N. Aron, Ph.D.

Download or read book The Highly Sensitive Person in Love written by Elaine N. Aron, Ph.D. and published by Harmony. This book was released on 2009-11-04 with total page 267 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you fall in love hard, but fear intimacy? Are you sick of being told that you are “too sensitive”? Do you struggle to respect a less-sensitive partner? Or have you given up on love, afraid of being too sensitive or shy to endure its wounds? Statistics show that 50 percent of what determines divorce is genetic temperament. And, if you are one of the 20 percent of people who are born highly sensitive, the risk of an unhappy relationship is especially high. Your finely tuned nervous system, which picks up on subtleties and reflects deeply, would be a romantic asset if both you and your partner understood you better. But without that understanding, your sensitivity is likely to be making your close relationships painful and complicated. Based on Elaine N. Aron’s groundbreaking research on temperament and intimacy, The Highly Sensitive Person in Love offers practical help for highly sensitive people seeking happier, healthier romantic relationships. From low-stress fighting to sensitive sexuality, the book offers a wealth of practical advice on making the most of all personality combinations. Complete with illuminating self-tests and the results of the first survey ever done on sex and temperament, The Highly Sensitive Person in Love will help you discover a better way of living and loving.

Porous Boundaries

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Author :
Publisher :
ISBN 13 : 9780719089855
Total Pages : 222 pages
Book Rating : 4.0/5 (898 download)

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Book Synopsis Porous Boundaries by : Cyril Reade

Download or read book Porous Boundaries written by Cyril Reade and published by . This book was released on 2015 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: This innovative and exciting volume celebrates the career and influence of Professor Janet Wolff. Janet Wolff has been a highly influential voice in the literature of sociology, cultural studies, visual studies and art history, as well as dance and modernism for several decades. Her work hassignificantly contributed to the way we view issues as diverse as modernism, the flaneur, British and American art in the early twentieth century, and the gendered literature of modernity. The volume contains contributions from a number of Janet Wolff's collaborators and others who are associatedwith the fields in which she has worked.Contributors include Zygmunt Bauman, R B Kitaj, Griselda Pollock and Walid Raad. The book includes original artworks, memoirs and essays inspired by her example and which deal with questions she has discussed. The book will be of interest to academics and postgraduate students in any of thesedisciplines, as well as those interested by the form of a transatlantic academic career.

Poromechanics IV

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Publisher : DEStech Publications, Inc
ISBN 13 : 1605950068
Total Pages : 679 pages
Book Rating : 4.6/5 (59 download)

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Book Synopsis Poromechanics IV by : Hoe I. Ling

Download or read book Poromechanics IV written by Hoe I. Ling and published by DEStech Publications, Inc. This book was released on 2009-01-13 with total page 679 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on the Biot conference, named after Maurice Biot and held at Columbia University, this book contains over 170 original papers on different phases of poromechanics in many materials from soils and minerals to human bone. It covers testing and modeling.

Boundaries In The Mind

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Publisher :
ISBN 13 :
Total Pages : 296 pages
Book Rating : 4.F/5 ( download)

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Book Synopsis Boundaries In The Mind by : Ernest Hartmann

Download or read book Boundaries In The Mind written by Ernest Hartmann and published by . This book was released on 1991-12-30 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hartmann (psychiatry, Tufts U. School of Medicine) uses case histories and an in-depth questionnaire to explore the connection between his conception of boundaries and such things as age, gender, creativity, and job choice. Annotation copyrighted by Book News, Inc., Portland, OR

The Parinama Method

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Publisher : Parinama Press
ISBN 13 :
Total Pages : 688 pages
Book Rating : 4.9/5 (861 download)

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Book Synopsis The Parinama Method by : Katie Bickford

Download or read book The Parinama Method written by Katie Bickford and published by Parinama Press. This book was released on 2022-11-11 with total page 688 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self-transformation is the most courageous undertaking of our lives. This excruciating yet exquisite process requires introspection that is wholly honest and open about who we are today and about the past that has shaped us. Using science, psychology, and biology, The Parinama Method: Transform Everything - A Practical and Philosophical Guide provides a framework that anchors and balances you in safety while you access, activate, and optimize the joy, success, love, and accomplishment you seek. Anything is possible when you fully accept who you are today, have the honesty to know what you truly want, and take courageous, compassionate action to confront what holds you back. -Feel more stable, trusting, and less anxious -Experience greater levels of achievement in all areas of life -Discover your life purpose in the deeper layers of your personal identity through self-awareness—and reveal a greater sense of confidence -Develop better connections, more fulfilling relationships, and greater intimacy with others—and yourself The Parinama Method presents a masterful integration of biochemical, biological, and social science research, psychology, somatic and physical techniques, and business principles and practices. It guides readers through a conscious evaluation of the subconscious programming coded within our bodies in our earliest years. It cracks the code of what makes us who we are by providing a map for reclamation and self-actualization.

Boundaries in Human Relationships

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Author :
Publisher : Crown House Publishing
ISBN 13 : 1845905725
Total Pages : 239 pages
Book Rating : 4.8/5 (459 download)

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Book Synopsis Boundaries in Human Relationships by : Anne Linden

Download or read book Boundaries in Human Relationships written by Anne Linden and published by Crown House Publishing. This book was released on 2008-02-19 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: The most important distinction we can ever make in our lives is between who we are as an individual and our connection with others. Can we truly love another and be a whole, complete and unique person? How do we know the difference between our fear and a partner's or between our past anger and our here-and-now anger? The answer lies with boundaries - and this is a practical guide to unlocking these mysteries.

An Introduction to Fluid Mechanics

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Author :
Publisher : Springer
ISBN 13 : 3319918214
Total Pages : 655 pages
Book Rating : 4.3/5 (199 download)

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Book Synopsis An Introduction to Fluid Mechanics by : Chung Fang

Download or read book An Introduction to Fluid Mechanics written by Chung Fang and published by Springer. This book was released on 2018-12-31 with total page 655 pages. Available in PDF, EPUB and Kindle. Book excerpt: This textbook provides a concise introduction to the mathematical theory of fluid motion with the underlying physics. Different branches of fluid mechanics are developed from general to specific topics. At the end of each chapter carefully designed problems are assigned as homework, for which selected fully worked-out solutions are provided. This book can be used for self-study, as well as in conjunction with a course in fluid mechanics.

NASA Technical Note

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Publisher :
ISBN 13 :
Total Pages : 1384 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis NASA Technical Note by :

Download or read book NASA Technical Note written by and published by . This book was released on 1971 with total page 1384 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Joy From Fear

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Publisher : Workman Publishing
ISBN 13 : 1641701706
Total Pages : 447 pages
Book Rating : 4.6/5 (417 download)

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Book Synopsis Joy From Fear by : Carla Marie Manly

Download or read book Joy From Fear written by Carla Marie Manly and published by Workman Publishing. This book was released on 2019-04-01 with total page 447 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A tremendously empowering book of reflection and discovery . . . invites the reader to engage in practices that nurture the joy and fulfillment of living.” —Michael White, PhD If you find yourself running away from fear, you’re running in the wrong direction. Fear demands that we move toward it, face it, and hear its messages. When we fail to do this, the price is high—chronic anxiety, sleeplessness, damaged relationships, skyrocketing pharmaceutical use, and more. In her enlightening book Joy from Fear, clinical psychologist Dr. Carla Marie Manly explains that fear is not the enemy we thought it was; fear, when faced with awareness, is the powerful ally and best friend we all need. Dr. Manly’s work is firmly based in science but goes far beyond presenting the dry facts. Joy from Fear offers page after page of real-life examples, insights, easy-to-use tools, and life-changing exercises. Coining the term transformational fear, Dr. Manly illuminates the importance of embracing fear’s messages for a transformed life filled with freedom and lasting happiness. “She shows a way, clearly and with certainty, to shift from fear that can tear a life apart to reimagining the role of fear in life.” —Thomas Moore, New York Times–bestselling author of Care of the Soul “An incomparable guidebook for those who wish to achieve lasting mental and emotional transformation.” —Dr. Orchid D. Johnson, PhD, LMFT, LPCC, and Board Certified PTSD Clinician “The concept of ‘transformational fear’ offers a depth of understanding that has been missing . . . Thank you, Dr. Manly, for bringing fear out of the darkness, to its place in the light where it belongs.” —Denise L. Wagner, PsyD, LCSW

The Origins of You

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Author :
Publisher : Penguin
ISBN 13 : 0593539915
Total Pages : 305 pages
Book Rating : 4.5/5 (935 download)

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Book Synopsis The Origins of You by : Vienna Pharaon

Download or read book The Origins of You written by Vienna Pharaon and published by Penguin. This book was released on 2023-02-21 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: NATIONAL BESTSELLER From licensed therapist and popular Instagram relationship expert Vienna Pharaon (@mindfulmft, +683K followers) comes a profound guide to understanding and overcoming wounds from your Family of Origin—the foundation of how we relate to others, ourselves, and the world around us. None of us had a perfect childhood; we are all carrying around behaviors that don’t serve us—and may in fact be hurting us. But it doesn’t have to be that way, says licensed marriage and family therapist Vienna Pharaon. Our past might create our patterns, but we can change those patterns for the better...with the right tools. In The Origins of You, Pharaon has unlocked a healing process to help us understand our Family of Origin—the family and framework we grew up within—and examine what worked (and didn’t) in that system. Unhealed pain (or “wounds”) in that Family of Origin will manifest in our adult behaviors in surprising ways, from work challenges to interpersonal struggles. But the good news: armed with the knowledge about our past, we can actually rewire our programming to meaningfully improve our relationships and our lives, right now and in the future. It doesn’t matter whether you’ve been in therapy for decades, or whether therapy isn’t for you. It doesn’t matter if you had a great childhood, or a terrible one. You can create change and resolve things from the past that need your attention. Complete with guided introspection, personal experiences, client stories, frameworks for having difficult conversations, and worksheets to complement each chapter, The Origins of You will teach you how to break family patterns and help you liberate the way you live and love.

One Volume Seminary

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Author :
Publisher : Moody Publishers
ISBN 13 : 0802498019
Total Pages : 1008 pages
Book Rating : 4.8/5 (24 download)

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Book Synopsis One Volume Seminary by : Kerwin A Rodriguez

Download or read book One Volume Seminary written by Kerwin A Rodriguez and published by Moody Publishers. This book was released on 2022-07-05 with total page 1008 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everything that’s taught in seminary . . . all in one place! Maybe you’re involved in ministry but you never had the chance to go to seminary. Maybe it was many years ago and you need a refresher. Or maybe you just graduated and you don’t want to forget it all. If any of these descriptions fits you, One Volume Seminary is the resource you need. This book is written by former and current faculty of Moody Bible Institute and Moody Theological Seminary. Editors Michael Boyle, Laurie Norris, and Kerwin Rodriguez combine their years of pastoral wisdom, one-on-one counseling, high-level scholarship, and savvy street-smarts from the church’s frontlines to offer you a one-stop-shop for ministry training. One Volume Seminary provides sixty essays with practical advice for every aspect of church life—always grounded in the Word of God—under six main headings: Doctrinal Basics General Ministry to the Local Church Special Situations in Ministry Ministry to the World Proclaiming the Word in Worship and Preaching Practical Church Skills From baptizing a convert to balancing a budget . . . from preaching the Word to premarital counseling . . . from soteriology to spiritual warfare . . . from the Trinity to the teenager . . . this book covers it all. Though a seminary education is irreplaceable, One Volume Seminary is the next best thing to give you the training and equipping you need to succeed in ministry.