Polyvagal Blueprintthe 7 Step Program For Harnessing Your Vagal Power To Transform Anxiety Trauma And Relationships

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Polyvagal Blueprint:The 7-Step Program for Harnessing Your Vagal Power to Transform Anxiety, Trauma, and Relationships

Author : Helen Catherine Johnston
Publisher : Gaius Quill Publishing
ISBN 13 : 1917186576
Total Pages : 69 pages
Book Rating : 4.9/5 (171 download)

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Book Synopsis Polyvagal Blueprint:The 7-Step Program for Harnessing Your Vagal Power to Transform Anxiety, Trauma, and Relationships by : Helen Catherine Johnston

Download or read book Polyvagal Blueprint:The 7-Step Program for Harnessing Your Vagal Power to Transform Anxiety, Trauma, and Relationships written by Helen Catherine Johnston and published by Gaius Quill Publishing . This book was released on with total page 69 pages. Available in PDF, EPUB and Kindle. Book excerpt: Polyvagal Blueprint: The 7-Step Program for Harnessing Your Vagal Power to Transform Anxiety, Trauma, and Relationships A Comprehensive Guide Integrating Polyvagal Theory, Mindfulness, and CBT Techniques, with Exercises and Case Studies Unlock the power within to reshape your emotional landscape! In "Polyvagal Blueprint," readers embark on an illuminating journey into the intricate world of the vagus nerve – a crucial component of our nervous system that holds the key to understanding and transforming our emotional and relational experiences. Discover how this ground breaking book can be your compass: Dive Deep into the Science: Unearth the history and rise of the Polyvagal Theory, as you understand the foundational role the vagus nerve plays in anxiety, trauma, and relationships. This isn't just a theory; backed by scientific studies and insights from top neuroscientists and therapists, the book provides a sound understanding of why our body responds the way it does. Master Your Vagal Power: Through a comprehensive 7-step program, learn to recognize and regulate your nervous system states. With real-life case studies like Sarah's identification of triggers and Mike’s emotional transformation, see the power of vagal interventions come to life. Interdisciplinary Approach: Beyond the core Polyvagal insights, the book uniquely integrates other therapeutic methods like Mindfulness and CBT. Discover David’s breakthrough using mindfulness or Aisha’s journey through cognitive restructuring, showcasing how different strategies can intertwine for profound healing. Tools for Everyday Life: Acquire practical techniques for grounding, self-soothing, and enhancing interpersonal relationships. Whether it's breathing exercises or holistic practices for a vagal-friendly life, this guide ensures you're equipped to face daily challenges. A Community Awaits: Emphasizing the role of community in healing, the book introduces an online platform replete with video demos, downloadable worksheets, and interactive forums. Join others on the path to wellness, sharing experiences, insights, and support. For Everyone: Whether you're a therapist looking for a more comprehensive treatment plan, an individual dealing with personal traumas, or someone eager to improve your relationships, this book speaks to all. A life transformed by understanding and harnessing the Polyvagal Theory awaits. Embrace your vagal power, find balance, and nurture healthier, more fulfilling relationships. Key Points Harnessing Polyvagal Theory for anxiety relief. 7-Step program for trauma healing through vagal power. Using Polyvagal Blueprint for enhancing relationships. Integrating Mindfulness and CBT with Polyvagal Theory. Scientific studies supporting the Polyvagal approach. Practical exercises for activating the vagus nerve. Real-life success stories of Polyvagal Theory application.

Baby Bomb

Author : Kara Hoppe
Publisher : New Harbinger Publications
ISBN 13 : 1684037336
Total Pages : 167 pages
Book Rating : 4.6/5 (84 download)

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Book Synopsis Baby Bomb by : Kara Hoppe

Download or read book Baby Bomb written by Kara Hoppe and published by New Harbinger Publications. This book was released on 2021-07-01 with total page 167 pages. Available in PDF, EPUB and Kindle. Book excerpt: Before you succeed at parenting, you need to succeed as a couple! Baby Bomb is the resource you need when a new baby turns your life—and your romantic relationship—upside down. A baby is a blessing—and also a completely life-altering event. If you’re like many new parents, nothing could have fully prepared you for the exhaustion of late-night feedings, the explosive diapers, the evaporation of your free time, the pure joy, and the moments of pure terror. In the midst of these hazy, early months, it’s normal to feel overwhelmed. And when you’re overwhelmed, it’s easy to put your romantic relationship on the back burner. But, more and more, research shows that in order to be the best parents you can be, you and your partner need to make sure that your needs—as a couple—are also met. Written by a psychologist and relationship expert, Baby Bomb offers powerful tools based in psychology and neurobiology to help you and your partner co-parent and co-partner as a solid and supportive team—while also cultivating mad love for each other! You’ll find more than just “tips” for better parenting and partnering; you’ll discover how a secure-functioning relationship is essential for raising happy, healthy kids. This isn’t a book with advice about how to have a romantic candlelit dinner while your baby is screaming in the other room. It’s a road map for getting on the same page about your expectations as parents, about your needs as humans, and about how to maintain a strong and lasting relationship in the face of, well, a baby bomb.

Osteopathic Medicine

Author : W. Llewellyn McKone
Publisher : Blackwell Publishing
ISBN 13 : 9780632052639
Total Pages : 260 pages
Book Rating : 4.0/5 (526 download)

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Book Synopsis Osteopathic Medicine by : W. Llewellyn McKone

Download or read book Osteopathic Medicine written by W. Llewellyn McKone and published by Blackwell Publishing. This book was released on 2001-03-05 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the first textbook on osteopathic medicine to complement the dominant 'medical' model of education. Drawing from the achievements and ideas of the past as well as present-day practice, it provides an organic yet scientific approach that is uniquely osteopathic. Using the work of its founder, Dr Andrew Taylor Still, and the philosophy of Johann Wolfgang von Goethe, McKone shows how true osteopathy is a philosophy, leading to principles and ultimately to a unique form of treatment. This style of thinking brings the philosophy, principles and clinical practice to life for the student and qualified practitioner. Anatomy, physiology, signs and symptoms all merge at the point of treatment. Students and practitioners will find this book invaluable as it will allow them to bring together all their osteopathic training into a coherent osteopathic system of practice. Walter Llewellyn McKone is an author, lecturer and practitioner in osteopathic medicine. This includes the osteopathic areas of health care, sports medicine, manipulative medicine and child care at undergraduate and postgraduate levels. He is a member of the National Athletic Trainers' Association (US), American Academy of Psychology, Scientific and Medical Network (UK), Geologists' Association (UK) and is a researcher in Goethian centred medicine. Key features:

Getting to Zero

Author : Jayson Gaddis
Publisher : Hachette Go
ISBN 13 : 030692482X
Total Pages : 304 pages
Book Rating : 4.3/5 (69 download)

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Book Synopsis Getting to Zero by : Jayson Gaddis

Download or read book Getting to Zero written by Jayson Gaddis and published by Hachette Go. This book was released on 2021-10-05 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: The relationship teacher, coach, and founder of The Relationship School reveals the origins of conflict styles, how to stop avoiding difficult conversations, and how to resolve conflict in our most important relationships. Conflicts in our closest relationships are scary because so much is at stake. If the conflict doesn't go well, we could lose our marriage, our family or our job, all connected to our security and survival. So we do just about anything not to lose those relationships, including avoid conflict, betraying ourselves or becoming dishonest. Unresolved conflict affects every single aspect of our lives, from self-confidence to physical and mental health. Jayson Gaddis is a personal trainer for relationships and one of the world’s leading authorities on interpersonal conflict. For almost two decades, Gaddis has helped individuals, couples, and teams get to the bottom of their deepest conflicts. He helps people see the wisdom in conflict and how to get to zero—which means we have successfully worked through our conflict and have nothing in the way of a good connection. In Getting to Zero, Gaddis shows the reader how to stop running away from uncomfortable conversations and instead learn how to work through them. Through funny personal stories, uncomfortable examples, and effective tools and skills, he shows the reader how to move from disconnection to connection, acceptance, and understanding. This method upgrades the old tired and static conflict resolution approaches and offers a fresh, street-level, user-friendly road map on exactly how to work through conflict with the people you care most about.

The 80/80 Marriage

Author : Nate Klemp PhD
Publisher : Penguin
ISBN 13 : 1984880780
Total Pages : 240 pages
Book Rating : 4.9/5 (848 download)

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Book Synopsis The 80/80 Marriage by : Nate Klemp PhD

Download or read book The 80/80 Marriage written by Nate Klemp PhD and published by Penguin. This book was released on 2021-02-09 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: NAMED ONE OF COSMOPOLITAN'S "15 BEST MARRIAGE BOOKS ALL COUPLES SHOULD READ." An accessible, transformative guide for couples seeking greater love, connection, and intimacy in our modern world Nate and Kaley Klemp were both successful in their careers, consulting for high-powered companies around the world. Their work as mindfulness and leadership experts, however, often fell to the wayside when they came home in the evening, only to end up fighting about fairness in their marriage. They believed in a model where each partner contributed equally and fairness ruled, but, in reality, they were finding that balance near impossible to achieve. From this frustration, they developed the idea of the 80/80 marriage, a new model for balancing career, family, and love. The 80/80 Marriage pushes couples beyond the limited idea of "fairness" toward a new model grounded on radical generosity and shared success, one that calls for each partner to contribute 80 percent to build the strongest possible relationship. Drawing from more than one hundred interviews with couples from all walks of life, stories from business and pop culture, scientific studies, and ancient philosophical insights, husband-and-wife team Nate and Kaley Klemp pinpoint exactly what's not working in modern marriage. Their 80/80 model of marriage provides practical, powerful solutions to transform your relationship and open up space for greater love and connection.

Healing from Infidelity

Author : Michele Weiner-Davis
Publisher :
ISBN 13 : 9780998058412
Total Pages : 208 pages
Book Rating : 4.0/5 (584 download)

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Book Synopsis Healing from Infidelity by : Michele Weiner-Davis

Download or read book Healing from Infidelity written by Michele Weiner-Davis and published by . This book was released on 2017 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Little compares to the devastation people feel upon discovering their spouse has been unfaithful. Shocked, devastated and overwhelmed, couples often hit stalemates as they struggle to get past intense emotional pain, mistrust, resentment and never-ending arguments about the betrayal. Based on over three decades of experience helping couples recover from betrayal and save their marriages, Weiner-Davis offers a step-by-step program to help readers: - Deal with traumatic feelings after the discovery - Respond to questions about the affair - Talk about intense emotions without arguing - End the affair - Offer apologies that are sincere and healing - Overcome flashbacks and painful memories - Rebuild trust and accountability - Make their marriage stronger than before the affair - Find forgiveness - Reconnect sexually This book is filled with case vignettes of couples whose lives were shattered by betrayal but have eventually recovered and thrived."--Publisher's description.

The Pocket Guide to the Polyvagal Theory

Author : Stephen W Porges, Phd
Publisher : National Geographic Books
ISBN 13 : 0393707873
Total Pages : 0 pages
Book Rating : 4.3/5 (937 download)

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Book Synopsis The Pocket Guide to the Polyvagal Theory by : Stephen W Porges, Phd

Download or read book The Pocket Guide to the Polyvagal Theory written by Stephen W Porges, Phd and published by National Geographic Books. This book was released on 2017-09-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bridging the gap between research, science, and the therapy room. When The Polyvagal Theory was published in 2011, it took the therapeutic world by storm, bringing Stephen Porges’s insights about the autonomic nervous system to a clinical audience interested in understanding trauma, anxiety, depression and other mental health issues. The book made accessible to clinicians and other professionals a polyvagal perspective that provided new concepts and insights for understanding human behavior. The perspective placed an emphasis on the important link between psychological experiences and physical manifestations in the body. That book was brilliant but also quite challenging to read for some. Since publication of that book, Stephen Porges has been urged to make these ideas more accessible and The Pocket Guide to the Polyvagal Theory is the result. Constructs and concepts embedded in polyvagal theory are explained conversationally in The Pocket Guide and there is an introductory chapter which discusses the science and the scientific culture in which polyvagal theory was originally developed. Publication of this work enables Stephen Porges to expand the meaning and clinical relevance of this groundbreaking theory.

THE POLYVAGAL THEORY IN THERAPY

Author : Ryker Placid
Publisher :
ISBN 13 : 9781801440554
Total Pages : 182 pages
Book Rating : 4.4/5 (45 download)

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Book Synopsis THE POLYVAGAL THEORY IN THERAPY by : Ryker Placid

Download or read book THE POLYVAGAL THEORY IN THERAPY written by Ryker Placid and published by . This book was released on 2020-12-05 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock your body's natural healing power and achieve a healthier, pain-free life. Are you interested in uncovering the secrets of the polyvagal theory? Do you want to know how it can help you overcome physical and emotional ailments, tap into your Vagus nerve, and enjoy a stronger, healthier body? Or are you looking for a way to defeat anxiety, depression and mental illness? Then this book is for you. The polyvagal theory is a revolutionary yet often-overlooked theory which has the potential to transform your life. Whether you want to overcome physical ailments, defeat trauma and mental illness, or calm an overstressed mind, the secret to a life of inner peace and emotional wellbeing lies in the polyvagal theory. Now, this insightful guide explores the polyvagal theory like never before, offering you a detailed glimpse into the science and neurobiology behind it. Covering the practical application of the polyvagal theory in therapy, how you can use it to heal your mind, and a wealth of exercises for activating your Vagus nerve, this book is a must-read for anyone suffering from chronic pain and mental trauma. Here's what you'll discover inside: Understanding The Polyvagal Theory and How It Can Change Your Life Practical Methods For Beating PTSD, Trauma, Anxiety and Depression Breaking Down The Science and Neurobiology Behind The Polyvagal Theory Essential Secrets of The Vagus Nerve (Along With How To Activate It) An Exploration of Somatic Therapy, EMDR, and Yogic Wisdom And Much More... No matter what ailments you suffer from, this guide provides step-by-step instructions and a heartfelt look at how you can reclaim control of your body and mind. So don't wait - it's time for you to see how the polyvagal theory can transform your life. Scroll up and buy now to unlock your body's natural healing powers today.

Polyvagal Theory in Practice

Author : Kylie Megan
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (235 download)

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Book Synopsis Polyvagal Theory in Practice by : Kylie Megan

Download or read book Polyvagal Theory in Practice written by Kylie Megan and published by Independently Published. This book was released on 2024-04-21 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Polyvagal Theory, in Practice: Ready to unlock the power of your nervous system for healing, resilience, and lifelong well-being? In "Polyvagal Theory in Practice," you'll discover the groundbreaking science of Polyvagal Theory and how to harness its profound insights to regulate your nervous system, heal trauma, and cultivate inner safety and connection. As a therapist or self-help seeker, you know that true healing goes beyond just talking about problems - it requires a deep understanding of the body-mind connection. This complete guide to Polyvagal Theory gives you the tools to put this transformative knowledge into practice, with practical exercises, worksheets, and real-world case studies that show you how to apply its principles across the lifespan.You'll learn: The science behind Polyvagal Theory and how it revolutionizes our understanding of the nervous system Proven techniques to map your own autonomic nervous system and identify your unique triggers and glimmers Powerful practices to regulate your nervous system, heal trauma, and promote self-compassion and inner safety Application of polyvagal therapy with EMDR, CBT, Somatic Therapies How to use Polyvagal Theory to enhance your clinical practice and support clients' healing journeys Strategies to navigate the nervous system's responses to stress, anxiety, and overwhelm with greater ease and resilience Whether you're a seasoned clinician looking to deepen your therapeutic toolkit, or an individual seeker on the path of healing and growth, "Polyvagal Theory in Practice" is your essential guide. With its blend of cutting-edge research, accessible explanations, and practical applications, this book offers a comprehensive roadmap to harnessing the power of your nervous system for safety, connection, and lifelong resilience.Don't miss this opportunity to transform your understanding of the mind-body connection and unlock your innate capacity for healing.Scroll up and order your copy today!