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Pole Dance Notebook
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Download or read book Pole Dance Journal written by Mary Hirose and published by Independently Published. This book was released on 2019-04-22 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: A place for you and your dance friends to keep all your pole class notes, ideas, inspirations, plans and contacts in one place. Also makes the perfect gift journal for your pole friends, instructors, and pole enthusiasts you meet. Sections include: Climbing, Spins, Levels, Instructor Notes, Challenges & Goals, Practice & Routine Dates, Competing, Achievements & Awards, Music List... and more surprises inside!Sections divided with original artwork pages. Can be used for any sport competition, but is themed toward pole dancers.
Book Synopsis Beginner Pole Dancing by : Danni Peck
Download or read book Beginner Pole Dancing written by Danni Peck and published by . This book was released on 2017-04-30 with total page 63 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pole Dancing Series: Book 1 Have you ever imagined yourself pole dancing? Have you ever caught yourself looking at a pole dancer and wishing it was you doing these amazing tricks? Fortunately, there is a way to, and this book will show you just how to get started. You will learn about some amazing and mind-blowing beginner activities to help you with your pole dancing journey, including the following: How to do the basic walk-around the pole easier How to climb the pole and overcoming your fear of it Basic spins to take your pole dancing to the next level Sexy slides to make you look like a superstar Pole dancing combines art and exercise. If you can imagine yourself as a "fit artist" then this sport is for you!
Book Synopsis Pole Dance Fitness by : Irina Kartaly
Download or read book Pole Dance Fitness written by Irina Kartaly and published by Meyer & Meyer Media. This book was released on 2018 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pole Dance Fitness is a guide to performing the best pole dance exercises to create one intense workout. The book contains specific information, practical descriptions, and full-color photos designed to help the reader understand the best approach for each exercise, movement, trick, or spin. Included also are detailed exercise sets to create your own best workout as well as information on stretching before and after performing the pole dance tricks. The workouts are designed to progress as your conditioning and fitness progresses to lower the risk of injury. Technical notes for each pole figure and spin relate to its level of difficulty so you do not find yourself performing an exercise that is beyond your ability. Not only a workout, but the unique composition of the pole dance transitions combine to create different dance and acrobatic routines so not only will you improve your body posture and alignment and your overall fitness, you will have a great time doing it!
Download or read book Frog Music written by Emma Donoghue and published by Little, Brown. This book was released on 2014-04-01 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the New York Times bestselling author of Room, a young French burlesque dancer living in San Francisco is ready to risk anything in order to solve her friend’s murder—but only if the killer doesn’t get her first. Summer of 1876: San Francisco is in the fierce grip of a record-breaking heat wave and a smallpox epidemic. Through the window of a railroad saloon, a young woman named Jenny Bonnet is shot dead. The survivor, her friend Blanche Beunon, is a French burlesque dancer. Over the next three days, she will risk everything to bring Jenny's murderer to justice—if he doesn't track her down first. The story Blanche struggles to piece together is one of free-love bohemians, desperate paupers, and arrogant millionaires; of jealous men, icy women, and damaged children. It's the secret life of Jenny herself, a notorious character who breaks the law every morning by getting dressed: a charmer as slippery as the frogs she hunts. In thrilling, cinematic style, Frog Music digs up a long-forgotten, never-solved crime. Full of songs that migrated across the world, Emma Donoghue's lyrical tale of love and bloodshed among lowlifes captures the pulse of a boomtown like no other. "Her greatest achievement yet . . . Emma Donoghue shows more than range with Frog Music—she shows genius." —Darin Strauss, author of Half a Life.
Book Synopsis Pole Instructor Planbook by : Sara Bee
Download or read book Pole Instructor Planbook written by Sara Bee and published by . This book was released on 2019-10-05 with total page 105 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you're a certified pole instructor or a self-taught talent, you're going to want a trusty notebook by your side. Classroom teachers use a lesson planner. Why shouldn't pole dance instructors have one of their own? This lesson planner helps you organize your objectives, music, warm ups, conditioning, static and spin work, choreography, cool downs, and reflections.
Book Synopsis Dancing on the Edge of the Roof by : Sheila Williams
Download or read book Dancing on the Edge of the Roof written by Sheila Williams and published by One World. This book was released on 2005 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: After a life of crime and poverty in her hometown of Columbus, Ohio, forty-two-year-old Juanita Lewis, craving a simpler life, drops everything, including her three grown, deadbeat children, to move to Montana. Reprint.
Download or read book The Big Sleep written by Raymond Chandler and published by DigiCat. This book was released on 2022-08-16 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: DigiCat Publishing presents to you this special edition of "The Big Sleep" by Raymond Chandler. DigiCat Publishing considers every written word to be a legacy of humankind. Every DigiCat book has been carefully reproduced for republishing in a new modern format. The books are available in print, as well as ebooks. DigiCat hopes you will treat this work with the acknowledgment and passion it deserves as a classic of world literature.
Download or read book Jay's Journal written by Anonymous and published by Simon and Schuster. This book was released on 2012-09-25 with total page 233 pages. Available in PDF, EPUB and Kindle. Book excerpt: Originally published: New York: Times Books, 1979.
Book Synopsis What to Do and how to Do it by : Daniel Carter Beard
Download or read book What to Do and how to Do it written by Daniel Carter Beard and published by . This book was released on 1882 with total page 440 pages. Available in PDF, EPUB and Kindle. Book excerpt: A manual of past times, which includes instructions for making kites, fishing poles, a blow gun, boats, and theatrical costumes, and for raising dogs, stuffing animals, stocking an aquarium, and camping. Contains small sections on recreational mind-reading and fortune-telling.
Download or read book Empowered written by Jenny Powers and published by . This book was released on 2018-06-22 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Empowered: The Womans Guide to Following Your Heart is the story of one womans journey to her greatest purpose in life. It is a book that you can read cover to cover, or pick up and read for a single dose of inspiration for your day. It chronicles a journey, though each experience can serve as an individual beacon of light for you to reflect on as you follow your own heart. It is full of guiding truths that will help to show you the way, through the sunshine and through the rain. It is a book that will keep you company, it is a book to keep by your side, it is a book that you can depend upon. Empowered: The Womans Guide to Following Your Heart can be anything that you want it to be. Whatever it may be for you, may it always inspire you to believe in your journey, in your dreams, in your heart and in yourself.
Book Synopsis The Artist's Way Morning Pages Journal by : Julia Cameron
Download or read book The Artist's Way Morning Pages Journal written by Julia Cameron and published by Penguin. This book was released on 2016-11-08 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Elegantly repackaged, The Morning Pages Journal is one of The Artist's Way's most effective tools for cultivating creativity, personal growth, and change. Now more compact and featuring spiral binding to make for easier use, these Morning Pages invite you to do three pages daily of longhand writing, strictly stream-of-consciousness, which provoke, clarify, comfort, cajole, prioritize, and synchronize the day at hand. This daily writing, coupled with the twelve-week program outlined in The Artist's Way, will help you discover and recover your personal creativity, artistic confidence, and productivity. The Artist's Way Morning Pages Journal includes an introduction by Julia Cameron, complete instructions on how to use the Morning Pages and benefit fully from their daily use, and inspiring quotations that will guide you through the process.
Author :Rachael Lippincott Publisher :Simon & Schuster Books for Young Readers ISBN 13 :1534451560 Total Pages :288 pages Book Rating :4.5/5 (344 download)
Book Synopsis Five Feet Apart by : Rachael Lippincott
Download or read book Five Feet Apart written by Rachael Lippincott and published by Simon & Schuster Books for Young Readers. This book was released on 2019-02-05 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Also a major motion picture starring Cole Sprouse and Haley Lu Richardson! Goodreads Choice Winner, Best Young Adult Fiction of 2019 In this #1 New York Times bestselling novel that’s perfect for fans of John Green’s The Fault in Our Stars, two teens fall in love with just one minor complication—they can’t get within a few feet of each other without risking their lives. Can you love someone you can never touch? Stella Grant likes to be in control—even though her totally out of control lungs have sent her in and out of the hospital most of her life. At this point, what Stella needs to control most is keeping herself away from anyone or anything that might pass along an infection and jeopardize the possibility of a lung transplant. Six feet apart. No exceptions. The only thing Will Newman wants to be in control of is getting out of this hospital. He couldn’t care less about his treatments, or a fancy new clinical drug trial. Soon, he’ll turn eighteen and then he’ll be able to unplug all these machines and actually go see the world, not just its hospitals. Will’s exactly what Stella needs to stay away from. If he so much as breathes on Stella, she could lose her spot on the transplant list. Either one of them could die. The only way to stay alive is to stay apart. But suddenly six feet doesn’t feel like safety. It feels like punishment. What if they could steal back just a little bit of the space their broken lungs have stolen from them? Would five feet apart really be so dangerous if it stops their hearts from breaking too?
Book Synopsis Hang on to the Yangtze River by : Neeli Cherkovski
Download or read book Hang on to the Yangtze River written by Neeli Cherkovski and published by . This book was released on 2020-09 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: Poetry. A new collection from Neeli Cherkovski who has spent a lifetime in service to Poetry. More closely than ever the poet explores his life of exhausting hyperactivity. These poems embody the rewards and difficulties of the unfettered energy of a person living with ADD, as in the poem, "Hyper Me...," "I do not wish to sit still folding the menu, / I need to jump up and head south / onto the fast lane / listening to Country & Western / shutting my eyes // sit still! / learn to listen! / finish what you started! / meditate! / pet a weasel! / the engine purrs..." The book's title comes from a line in the poem, "Elegy For Steve Dalachinsky," a good friend who died as this manuscript was being compiled. Forever climbing on Poetry mountain, Cherkovski contemplates the looming abyss and, as the airy summit beckons, he goes on celebrating this existence, every exuberant moment.
Book Synopsis Intermediate Pole Dancing by : Danni Peck
Download or read book Intermediate Pole Dancing written by Danni Peck and published by . This book was released on 2017-04-30 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pole Dancing Series: Book 2 Are you ready to step up your pole dancing game? Some moves are simple, others are harder. This book will give you the challenge you desire by teaching you some amazing intermediate moves. Here is some of the new things you will master: How to do a shoulder mount How to invert More complex spins to try out Fun inverts you'll enjoy Extra floorwork and slides to add to your routines Going from beginner to intermediate is the hardest jump in pole dancing. This is where most people stop. But not you! Once you get these moves down, you'll soar through the air like never before.
Download or read book The Dancer's Journal written by and published by . This book was released on 2015-03-08 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Dancer's Journal is a unique book designed specifically for the passionate dancer. It's the ultimate resource to keep track of everything relating to dance. Record progress and achievements, organise class notes, teacher's comments, and much, much more. Featuring easy-to-use page layouts, the journal encourages the dancer to express their thoughts and ideas, dreams and aspirations. Filled with beautiful photography and inspiring quotes, this stylish journal will enhance their creativity and motivate them towards their dance goals. Beautifully bound and presented, the journal features a durable and flexible water-resistant cover. It is protected with an elastic band closure, which doubles as a bookmark, and includes a handy back page pocket. It's practical size makes it easy to take anywhere - dance class, workshops, competitions - and perfect for home too! Dancers record their own dates throughout, making the journal a versatile workbook for use at any time.
Book Synopsis The Percy Jackson and the Olympians, Book Three: Titan's Curse by : Rick Riordan
Download or read book The Percy Jackson and the Olympians, Book Three: Titan's Curse written by Rick Riordan and published by Disney-Hyperion. This book was released on 2007-05 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this third book of the acclaimed series, Percy and his friends are escorting two new half-bloods safely to camp when they are intercepted by a manticore and learn that the goddess Artemis has been kidnapped.
Book Synopsis Old Time Dancing by : Victor Silvester
Download or read book Old Time Dancing written by Victor Silvester and published by Thomas Press. This book was released on 2008-05 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many of the earliest books, particularly those dating back to the 1900s and before, are now extremely scarce and increasingly expensive. We are republishing these classic works in affordable, high quality, modern editions, using the original text and artwork.
