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Pole Dance Guide For Beginners
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Author :Peekaboo Pole Dancing Publisher :Sterling Publishing Company, Inc. ISBN 13 :9781402742385 Total Pages :132 pages Book Rating :4.7/5 (423 download)
Book Synopsis The Art of Pole Dancing by : Peekaboo Pole Dancing
Download or read book The Art of Pole Dancing written by Peekaboo Pole Dancing and published by Sterling Publishing Company, Inc.. This book was released on 2006 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pole dancing has become the biggest craze at health clubs, gyms, and dance studiosit s the sexy style that every woman wants to learn. And why not? It combines seductive poses with simple and enjoyable steps, spins, and lifts. Like any good dance form, it offers both fun and fitness, plus a wonderful opportunity to express your personality. Here s a fabulous way to get into the pole-dancing groove and master those slinky, confidence-building movessuch as the Teasy Does It, the Hand Spin, and the always irresistible Strut in private. This sizzling guide features 50 of the best basic moves, from hip swivels, knee drops, and thigh wraps to booty shakes and splits. Attractive photographs open every chapter, and each choreographic morsel is illustrated with line drawings (more than 200 in all) as well as easy-to-follow instructions that will soon entice anyone to move boldly to the music "
Book Synopsis Pole Dance Fitness by : Irina Kartaly
Download or read book Pole Dance Fitness written by Irina Kartaly and published by Meyer & Meyer Media. This book was released on 2018 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pole Dance Fitness is a guide to performing the best pole dance exercises to create one intense workout. The book contains specific information, practical descriptions, and full-color photos designed to help the reader understand the best approach for each exercise, movement, trick, or spin. Included also are detailed exercise sets to create your own best workout as well as information on stretching before and after performing the pole dance tricks. The workouts are designed to progress as your conditioning and fitness progresses to lower the risk of injury. Technical notes for each pole figure and spin relate to its level of difficulty so you do not find yourself performing an exercise that is beyond your ability. Not only a workout, but the unique composition of the pole dance transitions combine to create different dance and acrobatic routines so not only will you improve your body posture and alignment and your overall fitness, you will have a great time doing it!
Book Synopsis Pole Dance Guide For Beginners by : Michelle Maez
Download or read book Pole Dance Guide For Beginners written by Michelle Maez and published by Independently Published. This book was released on 2023-11-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ready to give your daily routine a twist? "Pole Dance Guide for Beginners" is your gateway to a world full of fun and excitement. This book is much more than a guide; it's your partner in pole adventures. Discover pole dance terminology and learn all the tricks that will take you to the next level. Keep track of your progress, organize your routine and stay motivated. With over +30 moves for beginners, this book will help you discover pole dance and unleash your creativity. You will also find moments of relaxation with coloring pages and a special space for your pole memories. Whether you are a beginner or an experienced pole dancer, this book is your ultimate companion to reach your pole dance goals while staying organized, inspired and motivated. Elevate your pole dance experience with "Pole Dance Planner & Guide for Beginners".
Download or read book The First Steps written by Lara Johnson and published by . This book was released on 2021 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The pole fitness industry itself has grown rapidly. So much so that it seems people have forgotten where to start. This has led to many unsafe practices from a lack of understanding of safe progressions or regressions. There is no go, to place that shows you the steps to take for an absolute beginner. This book is designed to fill that gap. The literal, where to start, from day dot. To allow an understanding of how your body works around the pole, to create safe habits, and grow your strength as you learn more through the sport. Each section is broken down with explanations and step by step instructions with the aim of being easy to understand for many learning types. It is written so that you don't need to know how the body works to understand, but if you do know how the body works, it explains where the focus is.
Book Synopsis The Complete Idiot's Guide to Exotic and Pole Dancing, Illustrated by : Wendy Reardon
Download or read book The Complete Idiot's Guide to Exotic and Pole Dancing, Illustrated written by Wendy Reardon and published by Alpha Books. This book was released on 2007-01 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's been featured on Oprah three times! Women are doing it all over America! Couples are fitting their bedrooms with the special equipment and lighting required for nights of fun! And, it's even good exercise and burns calories. Yes, no longer the province of sleazy dives or upscale "gentlemen's clubs" this sensual and exciting style of dancing is sweeping gyms and adult education classes across suburbia. Drawing thousands of women who want to learn the feminine art of sensuous dance performance, exotic and pole dancing can build self-confidence and spice up your love life. The Complete Idiot's Guide to Exotic and Pole Dancing Illustrated includes more than 150 instructional photos for all the right moves. A high-quality 60-minute instructional DVD also brings the art of exotic and pole dancing to life.
Book Synopsis Pole Dancing Guide by : Esther Willie
Download or read book Pole Dancing Guide written by Esther Willie and published by Independently Published. This book was released on 2021-10-14 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pole dancing is a great way to get in shape and it can be used by people of all body types. Whether you are thick and curvy or thin and already in shape, learning how to pole dance can do amazing things for your body. Have you ever imagined yourself pole dancing? Have you ever caught yourself looking at a pole dancer and wishing it was you doing these amazing tricks? Fortunately, there is a way to, and this book will show you just how to get started. You will learn about some amazing and mind-blowing beginner activities to help you with your pole dancing journey This book contains the secrets that will have you pole dancing to get fit and feel sexy. Grab your copy now and transform your body!
Book Synopsis Pole Dancing for Beginners by : Presley Elsie
Download or read book Pole Dancing for Beginners written by Presley Elsie and published by Independently Published. This book was released on 2022-12-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: To understand what pole dancing is, you have to step away from the stripper lore. It's actually a sport, fitness journey, and performance art in one. Other terms for pole dancing include vertical dance and pole sport. Pole dancing has its roots in mallakhamb, an Indian gymnastic sport where individuals perform feats of strength and complex poses using a vertical pole. It's also similar to Chinese pole acrobatics. Aside from being designed for performance and fitness, modern pole dancing is also a competitive sport.
Book Synopsis Pole Dancing for Beginners: Learn the Best Exercises in 1 Day and Get Fit by : Eeva Simmons
Download or read book Pole Dancing for Beginners: Learn the Best Exercises in 1 Day and Get Fit written by Eeva Simmons and published by . This book was released on 2019-01-27 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wouldn't it be wonderful if you could get a lean, fit body without the pain of a rigorous and boring workout? Then why not try pole dancing! It's a fun way of an all-over workout that includes cardio, flexibility, and strength. Get a boost in your feelings of confidence and sex appeal! You won't even notice you're working out Pole dancing is a great way to get in shape and it can be used by people of all body types. Whether you are thick and curvy or thin and already in shape, learning how to pole dance can do amazing things for your body. Learn from the comfort of your own bedroom While there are classes that you can take if you believe you would benefit from working with a group of people, it is very easy (and practically free) to teach yourself at home. Here is What You'll Learn in This Book: How to get started: Gathering Your Supplies for Pole Dancing #1 Warming Up for Your Dance Session The best Pole Dancing Moves for Beginners Advanced Pole Dancing Moves Cooling Down After a Workout The best exercises for beginners to begin seeing results fast How to get started with your supplies Insider Tips for quick improvement So, what are you waiting for? Between the pages of this book, you will find information on what supplies to pick up beforehand, how to purchase a quality pole for dancing, and how to do several dancing moves. This book contains the secrets that will have you pole dancing to get fit and feel sexy.Grab your copy now and transform your body!
Book Synopsis Pole Dancing for Beginners by : Annie H Garber
Download or read book Pole Dancing for Beginners written by Annie H Garber and published by Independently Published. This book was released on 2022-10-20 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pole Dance is a guide to performing the best pole dance exercises to create one intense workout. The book contains specific information, practical descriptions that helps the reader understand the best approach for each exercise, movement, trick, or spin. Included also are detailed exercise sets to create your own best workout as well as information on stretching before and after performing the pole dance tricks.
Book Synopsis Pole Exercises For Beginners by : Alec Dagon
Download or read book Pole Exercises For Beginners written by Alec Dagon and published by . This book was released on 2021-07-30 with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pole dancing is growing in popularity as a method of fitness and as an expression of movement through dance. The best way to practice the sport is to install a pole in your home, but what are the best dance poles for home use? In this book, you will learn some of the most difficult moves including: -How to do a flag and variations of it -Killer poses that look amazing on the pole -Complicated inverts that look graceful -Fun doubles move to try with a friend -How to perfect your move by recording yourself -Why stretching and flexibility is necessary at this level
Download or read book Pole Dancing Guide written by Selena Mya and published by . This book was released on 2021-07-17 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever caught yourself looking at a pole dancer and wishing it was you doing these amazing tricks? Fortunately, there is a way to, and this book will show you just how to get started. You will learn about some amazing and mind-blowing beginner activities to help you with your pole dancing journey. Pole dancing combines art and exercise. If you can imagine yourself as a "fit artist" then this sport is for you! Pole dancing has become the biggest craze at health clubs, gyms, and dance studios. It's the sexy style that every woman wants to learn. Like any good dance form, it offers fun and fitness, plus a wonderful opportunity to express your personality. This sizzling guide features easy-to-follow instructions that will soon entice anyone to move boldly to the music!
Book Synopsis Guide To Pole Dancing by : Lizzie Forgette
Download or read book Guide To Pole Dancing written by Lizzie Forgette and published by . This book was released on 2021-02-24 with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pole fitness helps you develop strong core muscles and abs for that perfectly sculpted tummy and it's also incredible for building upper body strength. You will learn about some amazing and mind-blowing beginner activities to help you with your pole dancing journey, including the following: -How to do the basic walk-around the pole easier -How to climb the pole and overcoming your fear of it -Basic spins to take your pole dancing to the next level -Sexy slides to make you look like a superstar
Book Synopsis Pole Dance and Fitness by : Jeannine Wilkerling
Download or read book Pole Dance and Fitness written by Jeannine Wilkerling and published by Tredition Gmbh. This book was released on 2012 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: This technique manual is an introduction to the world of Pole Dance technique. All figures are explained and illustrated in detail. The book is relevant at all levels: The beginner is shown the correct performance of every move from the very start - the professional will profit from creative inspirations. All in all this book covers the most popular and elegant figures.
Book Synopsis Home Poling Handbook by : Destynnie Hall
Download or read book Home Poling Handbook written by Destynnie Hall and published by Independently Published. This book was released on 2019-11-26 with total page 25 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your Pole Dancing Questions Answered: A Guide To Poling at Home Whether you're a seasoned pole dancer looking to get some training time in at home, or a beginner wondering where to start with anything, this guide will help you get started on your journey much more informed. It can be tough knowing where to turn when you first start looking for a pole. Do you buy from a local shop down the road? There are different diameters? What finish do you choose? What space do you need? This handbook helps you figure out everything you need to know in a simple, straightforward manner, without making you dig through unnecessary information. Learn Everything You Need to Know In this guide, you'll discover the answers to everything you wanted to know about pole dancing at home in an easy format to read and understand. ✓ Pros and cons to pole dancing in a studio VS. at home ✓ Basic items you'll need to get started with your home pole practice ✓ Additional items that you may enjoy as you advance in your pole dance journey ✓ Decor suggestions to make your space your own, even if you don't have a full room to dedicate to your practice ✓ The different pole types to choose from ✓ The different pole diameters, what they look like, and how to choose between them ✓ The different pole finishes and how to choose one that best suits your goals ✓ The difference between spin pole and static pole, and which is right for you ✓ Our pole recommendation ✓ A list of reputable brands ✓ Why a good brand is important ✓ Advice on fake poles on the market ✓ Frequently asked Questions and Answers about how to install your pole ✓ Advice on "breaking in" your new pole ✓ The importance of a crash mat ✓ Key factors in choosing a crash mat ✓ Which crash mat we recommend
Book Synopsis Intermediate Pole Dancing by : Danni Peck
Download or read book Intermediate Pole Dancing written by Danni Peck and published by . This book was released on 2017-04-30 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pole Dancing Series: Book 2 Are you ready to step up your pole dancing game? Some moves are simple, others are harder. This book will give you the challenge you desire by teaching you some amazing intermediate moves. Here is some of the new things you will master: How to do a shoulder mount How to invert More complex spins to try out Fun inverts you'll enjoy Extra floorwork and slides to add to your routines Going from beginner to intermediate is the hardest jump in pole dancing. This is where most people stop. But not you! Once you get these moves down, you'll soar through the air like never before.
Book Synopsis Pole Dancing, Empowerment and Embodiment by : S. Holland
Download or read book Pole Dancing, Empowerment and Embodiment written by S. Holland and published by Springer. This book was released on 2010-03-10 with total page 221 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides an international, multi-disciplinary empirical account of pole classes and how they fit into wider discourses about bodies and gender, and age and fitness. In particular, the book explores how women initiate agency and espouse liberation and empowerment through something as seemingly problematic as pole classes.
Book Synopsis Pole Dance Grip Position Guidebook by : Destynnie Hall
Download or read book Pole Dance Grip Position Guidebook written by Destynnie Hall and published by . This book was released on 2020-05-16 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: Want to Learn How to Pole Dance? Start with the Basic Grips and Holds Do you want to learn how to pole dance? Maybe you've been pole dancing for years. No matter your experience, there are moves where you find yourself questioning what was that grip again? Forget fumbling around on the pole trying to find what feels right, or scrolling through your phone finding videos that you have to re-watch dozens of times. That's wasted practice time! This reference guide from PolePedia is a quick and easy way to double-check yourself and get into the hand, body, or leg hold you were aiming for. Featuring detailed steps, full-color images on color-compatible devices, and no-nonsense descriptions, this is the perfect reference guide for students to keep in your pole bag, to add to your home pole essentials, or for studios who want to provide more resources for their students and instructors! A Reference Guide for Any Pole Dancer This guidebook is perfect for pole dancers of every skill level and every background to learn the different hand, leg, and body positions associated with their favorite moves and transitions. This is a perfect reference for students and teachers aike. This reference book is not a move guide, instead, it details the individual body holds and grip positions that come with those movements and tricks. Discover new Hand and Arm Grips - Torso Grips - Leg and Foot Grips With each new move detailing: The grip name A full-color image Commonly associated moves and tricks Description of the grip + tips Right and left positioning Individual steps to get into each hold
