Polar Bear Coloring Book for Adults Relaxation Meditation Blessing

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Author :
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781717426277
Total Pages : 126 pages
Book Rating : 4.4/5 (262 download)

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Book Synopsis Polar Bear Coloring Book for Adults Relaxation Meditation Blessing by : Karen Prasad

Download or read book Polar Bear Coloring Book for Adults Relaxation Meditation Blessing written by Karen Prasad and published by Createspace Independent Publishing Platform. This book was released on 2018-04-25 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take your coloring to the next level with this Advanced Adult Coloring Book of POLAR BEAR This beautifully unique coloring book features: * 60 Different Grayscale Images to Color * Grayscale Images That Make Your Colors POP! * 60 Single-Sided Pages at 8.5 x 11 Each Grayscale Images is designed with beautiful high resolution photographs, to color any way you want. Simply sit back, relax, and choose the Grayscale Images coloring page that connects with you. Then color in the Grayscale Images with your choice of color pencil, pen, marker, and/or crayon. Get more realistic coloring results than ever before at this fantastic low price today! This advanced adult coloring book of POLAR BEAR is suitable for use with everything from coloring pencils to markers. This fantastic POLAR BEAR coloring book 60 Pictures has been designed specifically to challenge you whilst also helping you to hone your coloring skills in the most enjoyable way possible. With no solid black lines, these realistic designs will enable you to create more realistic shading effects than ever before giving you results that you can be proud of and will love to show off to your friends and family. This book is perfect for those of you looking to unwind and de-stress through the wonderful art of adult coloring. As this book is more challenging than most, it will occupy your mind and require more focus. This will help you take your mind off the day to day stress and worries and find calm through coloring far more quickly. The coloring pages in this book are printed single side only. This means that you are able to remove all of the pages and frame them if there are any that you are particularly proud of! Happy coloring!

Polar Bear Coloring Book for Adults Relaxation Meditation Blessing

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Author :
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781973789529
Total Pages : 126 pages
Book Rating : 4.7/5 (895 download)

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Book Synopsis Polar Bear Coloring Book for Adults Relaxation Meditation Blessing by : Valerie Ritchie

Download or read book Polar Bear Coloring Book for Adults Relaxation Meditation Blessing written by Valerie Ritchie and published by Createspace Independent Publishing Platform. This book was released on 2017-07-20 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take your coloring to the next level with this Advanced Adult Coloring Book of POLAR BEAR This beautifully unique coloring book features: * 60 Different Grayscale Images to Color * Grayscale Images That Make Your Colors POP! * 60 Single-Sided Pages at 8.5 x 11 Each Grayscale Images is designed with beautiful high resolution photographs, to color any way you want. Simply sit back, relax, and choose the Grayscale Images coloring page that connects with you. Then color in the Grayscale Images with your choice of color pencil, pen, marker, and/or crayon. Get more realistic coloring results than ever before at this fantastic low price today! This advanced adult coloring book of POLAR BEAR is suitable for use with everything from coloring pencils to markers. This fantastic POLAR BEAR coloring book 60 Pictures has been designed specifically to challenge you whilst also helping you to hone your coloring skills in the most enjoyable way possible. With no solid black lines, these realistic designs will enable you to create more realistic shading effects than ever before giving you results that you can be proud of and will love to show off to your friends and family. This book is perfect for those of you looking to unwind and de-stress through the wonderful art of adult coloring. As this book is more challenging than most, it will occupy your mind and require more focus. This will help you take your mind off the day to day stress and worries and find calm through coloring far more quickly. The coloring pages in this book are printed single side only. This means that you are able to remove all of the pages and frame them if there are any that you are particularly proud of! Happy coloring! Tags: adult coloring book, Coloring Book,Sketch books, POLAR BEAR , POLAR BEAR coloring adults, Relaxation Meditation, For Grown-Ups For Relaxation , Animal

Minivan+polar Bear Coloring Book for Adults Relaxation Meditation Blessing

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Author :
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781722192662
Total Pages : 88 pages
Book Rating : 4.1/5 (926 download)

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Book Synopsis Minivan+polar Bear Coloring Book for Adults Relaxation Meditation Blessing by : Tanna Tepper

Download or read book Minivan+polar Bear Coloring Book for Adults Relaxation Meditation Blessing written by Tanna Tepper and published by Createspace Independent Publishing Platform. This book was released on 2018-07 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take your coloring to the next level with this Advanced Adult Coloring Book of MINIVAN+POLAR BEAR This beautifully unique coloring book features: * 40 Different Grayscale Images to Color * Grayscale Images That Make Your Colors POP! * 40 Single-Sided Pages at 8.5 x 11 Each Grayscale Images is designed with beautiful high resolution photographs, to color any way you want. Simply sit back, relax, and choose the Grayscale Images coloring page that connects with you. Then color in the Grayscale Images with your choice of color pencil, pen, marker, and/or crayon. Get more realistic coloring results than ever before at this fantastic low price today! This advanced adult coloring book of MINIVAN+POLAR BEAR is suitable for use with everything from coloring pencils to markers. This fantastic MINIVAN+POLAR BEAR coloring book 40 Pictures has been designed specifically to challenge you whilst also helping you to hone your coloring skills in the most enjoyable way possible. With no solid black lines, these realistic designs will enable you to create more realistic shading effects than ever before giving you results that you can be proud of and will love to show off to your friends and family. This book is perfect for those of you looking to unwind and de-stress through the wonderful art of adult coloring. As this book is more challenging than most, it will occupy your mind and require more focus. This will help you take your mind off the day to day stress and worries and find calm through coloring far more quickly. The coloring pages in this book are printed single side only. This means that you are able to remove all of the pages and frame them if there are any that you are particularly proud of! Happy coloring!

Creative Haven Mandalas Color by Number Coloring Book

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Author :
Publisher : Courier Dover Publications
ISBN 13 : 048679797X
Total Pages : 54 pages
Book Rating : 4.4/5 (867 download)

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Book Synopsis Creative Haven Mandalas Color by Number Coloring Book by : Shala Kerrigan

Download or read book Creative Haven Mandalas Color by Number Coloring Book written by Shala Kerrigan and published by Courier Dover Publications. This book was released on 2015-07-15 with total page 54 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mandalas can be among the most challenging designs to color. This helpful book offers numbers that correspond to a color key: use them for guidance or strike out on your own! Pages are perforated and printed on one side only. 46 illustrations.

Creative Haven An Old-Fashioned Christmas Coloring Book

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Author :
Publisher : Courier Dover Publications
ISBN 13 : 0486812367
Total Pages : 68 pages
Book Rating : 4.4/5 (868 download)

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Book Synopsis Creative Haven An Old-Fashioned Christmas Coloring Book by : Ted Menten

Download or read book Creative Haven An Old-Fashioned Christmas Coloring Book written by Ted Menten and published by Courier Dover Publications. This book was released on 2016-09-21 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rediscover the nostalgic charm of the most festive of holidays with these 31 traditional designs. Adult colorists can celebrate the Christmas season all year long with vintage scenes of bustling shoppers, carolers, candy canes, and, of course, jolly St. Nick. Pages are perforated and printed on one side only for easy removal and display. Specially designed for experienced colorists, An Old-Fashioned Christmas and other Creative Haven® adult coloring books offer an escape to a world of inspiration and artistic fulfillment. Each title is also an effective and fun-filled way to relax and reduce stress.

SUN BEAR Coloring Book for Adults Relaxation Meditation Blessing

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Author :
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781717468376
Total Pages : 86 pages
Book Rating : 4.4/5 (683 download)

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Book Synopsis SUN BEAR Coloring Book for Adults Relaxation Meditation Blessing by : Karen Prasad

Download or read book SUN BEAR Coloring Book for Adults Relaxation Meditation Blessing written by Karen Prasad and published by Createspace Independent Publishing Platform. This book was released on 2018-04-26 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take your coloring to the next level with this Advanced Adult Coloring Book of SUN BEAR This beautifully unique coloring book features: * 40 Different Grayscale Images to Color * Grayscale Images That Make Your Colors POP! * 40 Single-Sided Pages at 8.5 x 11 Each Grayscale Images is designed with beautiful high resolution photographs, to color any way you want. Simply sit back, relax, and choose the Grayscale Images coloring page that connects with you. Then color in the Grayscale Images with your choice of color pencil, pen, marker, and/or crayon. Get more realistic coloring results than ever before at this fantastic low price today! This advanced adult coloring book of SUN BEAR is suitable for use with everything from coloring pencils to markers. This fantastic SUN BEAR coloring book 40 Pictures has been designed specifically to challenge you whilst also helping you to hone your coloring skills in the most enjoyable way possible. With no solid black lines, these realistic designs will enable you to create more realistic shading effects than ever before giving you results that you can be proud of and will love to show off to your friends and family. This book is perfect for those of you looking to unwind and de-stress through the wonderful art of adult coloring. As this book is more challenging than most, it will occupy your mind and require more focus. This will help you take your mind off the day to day stress and worries and find calm through coloring far more quickly. The coloring pages in this book are printed single side only. This means that you are able to remove all of the pages and frame them if there are any that you are particularly proud of! Happy coloring!

SPECTACLED BEAR Coloring Book for Adults Relaxation Meditation Blessing

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Author :
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781717467966
Total Pages : 86 pages
Book Rating : 4.4/5 (679 download)

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Book Synopsis SPECTACLED BEAR Coloring Book for Adults Relaxation Meditation Blessing by : Karen Prasad

Download or read book SPECTACLED BEAR Coloring Book for Adults Relaxation Meditation Blessing written by Karen Prasad and published by Createspace Independent Publishing Platform. This book was released on 2018-04-26 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take your coloring to the next level with this Advanced Adult Coloring Book of SPECTACLED BEAR This beautifully unique coloring book features: * 40 Different Grayscale Images to Color * Grayscale Images That Make Your Colors POP! * 40 Single-Sided Pages at 8.5 x 11 Each Grayscale Images is designed with beautiful high resolution photographs, to color any way you want. Simply sit back, relax, and choose the Grayscale Images coloring page that connects with you. Then color in the Grayscale Images with your choice of color pencil, pen, marker, and/or crayon. Get more realistic coloring results than ever before at this fantastic low price today! This advanced adult coloring book of SPECTACLED BEAR is suitable for use with everything from coloring pencils to markers. This fantastic SPECTACLED BEAR coloring book 40 Pictures has been designed specifically to challenge you whilst also helping you to hone your coloring skills in the most enjoyable way possible. With no solid black lines, these realistic designs will enable you to create more realistic shading effects than ever before giving you results that you can be proud of and will love to show off to your friends and family. This book is perfect for those of you looking to unwind and de-stress through the wonderful art of adult coloring. As this book is more challenging than most, it will occupy your mind and require more focus. This will help you take your mind off the day to day stress and worries and find calm through coloring far more quickly. The coloring pages in this book are printed single side only. This means that you are able to remove all of the pages and frame them if there are any that you are particularly proud of! Happy coloring!

Sun Bear Coloring Book for Adults Relaxation Meditation Blessing

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Author :
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781973988267
Total Pages : 86 pages
Book Rating : 4.9/5 (882 download)

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Book Synopsis Sun Bear Coloring Book for Adults Relaxation Meditation Blessing by : Jessica Belcher

Download or read book Sun Bear Coloring Book for Adults Relaxation Meditation Blessing written by Jessica Belcher and published by Createspace Independent Publishing Platform. This book was released on 2017-07-27 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take your coloring to the next level with this Advanced Adult Coloring Book of SUN BEAR This beautifully unique coloring book features: * 40 Different Grayscale Images to Color * Grayscale Images That Make Your Colors POP! * 40 Single-Sided Pages at 8.5 x 11 Each Grayscale Images is designed with beautiful high resolution photographs, to color any way you want. Simply sit back, relax, and choose the Grayscale Images coloring page that connects with you. Then color in the Grayscale Images with your choice of color pencil, pen, marker, and/or crayon. Get more realistic coloring results than ever before at this fantastic low price today! This advanced adult coloring book of SUN BEAR is suitable for use with everything from coloring pencils to markers. This fantastic SUN BEAR coloring book 40 Pictures has been designed specifically to challenge you whilst also helping you to hone your coloring skills in the most enjoyable way possible. With no solid black lines, these realistic designs will enable you to create more realistic shading effects than ever before giving you results that you can be proud of and will love to show off to your friends and family. This book is perfect for those of you looking to unwind and de-stress through the wonderful art of adult coloring. As this book is more challenging than most, it will occupy your mind and require more focus. This will help you take your mind off the day to day stress and worries and find calm through coloring far more quickly. The coloring pages in this book are printed single side only. This means that you are able to remove all of the pages and frame them if there are any that you are particularly proud of! Happy coloring! Tags: adult coloring book, Coloring Book,Sketch books, SUN BEAR , SUN BEAR coloring adults, Relaxation Meditation, For Grown-Ups For Relaxation , Animal

American Black Bear Coloring Book for Adults Relaxation Meditation Blessing

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Author :
Publisher :
ISBN 13 : 9781975972806
Total Pages : 86 pages
Book Rating : 4.9/5 (728 download)

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Book Synopsis American Black Bear Coloring Book for Adults Relaxation Meditation Blessing by : Jessica Belcher

Download or read book American Black Bear Coloring Book for Adults Relaxation Meditation Blessing written by Jessica Belcher and published by . This book was released on 2017-08-31 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take your coloring to the next level with this Advanced Adult Coloring Book of AMERICAN BLACK BEAR This beautifully unique coloring book features: * 40 Different Grayscale Images to Color * Grayscale Images That Make Your Colors POP! * 40 Single-Sided Pages at 8.5 x 11 Each Grayscale Images is designed with beautiful high resolution photographs, to color any way you want. Simply sit back, relax, and choose the Grayscale Images coloring page that connects with you. Then color in the Grayscale Images with your choice of color pencil, pen, marker, and/or crayon. Get more realistic coloring results than ever before at this fantastic low price today! This advanced adult coloring book of AMERICAN BLACK BEAR is suitable for use with everything from coloring pencils to markers. This fantastic AMERICAN BLACK BEAR coloring book 40 Pictures has been designed specifically to challenge you whilst also helping you to hone your coloring skills in the most enjoyable way possible. With no solid black lines, these realistic designs will enable you to create more realistic shading effects than ever before giving you results that you can be proud of and will love to show off to your friends and family. This book is perfect for those of you looking to unwind and de-stress through the wonderful art of adult coloring. As this book is more challenging than most, it will occupy your mind and require more focus. This will help you take your mind off the day to day stress and worries and find calm through coloring far more quickly. The coloring pages in this book are printed single side only. This means that you are able to remove all of the pages and frame them if there are any that you are particularly proud of! Happy coloring! Tags: adult coloring book, Coloring Book,Sketch book, AMERICAN BLACK BEAR , AMERICAN BLACK BEAR coloring adults, Relaxation Meditation, For Grown-Ups For Relaxation , Animal

Spectacled Bear Coloring Book for Adults

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Author :
Publisher :
ISBN 13 : 9781973987987
Total Pages : 86 pages
Book Rating : 4.9/5 (879 download)

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Book Synopsis Spectacled Bear Coloring Book for Adults by : Jessica Belcher

Download or read book Spectacled Bear Coloring Book for Adults written by Jessica Belcher and published by . This book was released on 2017-07-27 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take your coloring to the next level with this Advanced Adult Coloring Book of SPECTACLED BEAR This beautifully unique coloring book features: * 40 Different Grayscale Images to Color * Grayscale Images That Make Your Colors POP! * 40 Single-Sided Pages at 8.5 x 11 Each Grayscale Images is designed with beautiful high resolution photographs, to color any way you want. Simply sit back, relax, and choose the Grayscale Images coloring page that connects with you. Then color in the Grayscale Images with your choice of color pencil, pen, marker, and/or crayon. Get more realistic coloring results than ever before at this fantastic low price today! This advanced adult coloring book of SPECTACLED BEAR is suitable for use with everything from coloring pencils to markers. This fantastic SPECTACLED BEAR coloring book 40 Pictures has been designed specifically to challenge you whilst also helping you to hone your coloring skills in the most enjoyable way possible. With no solid black lines, these realistic designs will enable you to create more realistic shading effects than ever before giving you results that you can be proud of and will love to show off to your friends and family. This book is perfect for those of you looking to unwind and de-stress through the wonderful art of adult coloring. As this book is more challenging than most, it will occupy your mind and require more focus. This will help you take your mind off the day to day stress and worries and find calm through coloring far more quickly. The coloring pages in this book are printed single side only. This means that you are able to remove all of the pages and frame them if there are any that you are particularly proud of! Happy coloring! Tags: adult coloring book, Coloring Book,Sketch books, SPECTACLED BEAR , SPECTACLED BEAR coloring adults, Relaxation Meditation, For Grown-Ups For Relaxation , Animal

Writing to Wake the Soul

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1476706611
Total Pages : 304 pages
Book Rating : 4.4/5 (767 download)

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Book Synopsis Writing to Wake the Soul by : Karen Hering

Download or read book Writing to Wake the Soul written by Karen Hering and published by Simon and Schuster. This book was released on 2013-11-05 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Through the power of everyday words, find and deepen your connection with faith and self in the spiritual practice of writing. Whether you approach this book primarily as a reader or a writer, you can open a rich correspondence with yourself and learn what your own heart has to say. Karen Hering offers a path of self-exploration and a contemplative practice of writing that engages memory and imagination, story and poetry, images and the timeless wisdom of world religions and myth-ology. It will open your ear to your own truths while opening your heart to the world around you. Blending writing prompts, meditations, and stories, this book invites you to begin wherever you are and discover your own unique relation­ship with language, spirituality, and the world around you. The next chapter is yours to write, and Writing to Wake the Soul offers all you need to write it.

Polar Bear Coloring Book for Grown-ups for Relaxation

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Author :
Publisher :
ISBN 13 : 9781973789543
Total Pages : 126 pages
Book Rating : 4.7/5 (895 download)

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Book Synopsis Polar Bear Coloring Book for Grown-ups for Relaxation by : Valerie Ritchie

Download or read book Polar Bear Coloring Book for Grown-ups for Relaxation written by Valerie Ritchie and published by . This book was released on 2017-07-20 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take your coloring to the next level with this Advanced Adult Coloring Book of POLAR BEAR This beautifully unique coloring book features: * 60 Different Grayscale Images to Color * Grayscale Images That Make Your Colors POP! * 60 Single-Sided Pages at 8.5 x 11 Each Grayscale Images is designed with beautiful high resolution photographs, to color any way you want. Simply sit back, relax, and choose the Grayscale Images coloring page that connects with you. Then color in the Grayscale Images with your choice of color pencil, pen, marker, and/or crayon. Get more realistic coloring results than ever before at this fantastic low price today! This advanced adult coloring book of POLAR BEAR is suitable for use with everything from coloring pencils to markers. This fantastic POLAR BEAR coloring book 60 Pictures has been designed specifically to challenge you whilst also helping you to hone your coloring skills in the most enjoyable way possible. With no solid black lines, these realistic designs will enable you to create more realistic shading effects than ever before giving you results that you can be proud of and will love to show off to your friends and family. This book is perfect for those of you looking to unwind and de-stress through the wonderful art of adult coloring. As this book is more challenging than most, it will occupy your mind and require more focus. This will help you take your mind off the day to day stress and worries and find calm through coloring far more quickly. The coloring pages in this book are printed single side only. This means that you are able to remove all of the pages and frame them if there are any that you are particularly proud of! Happy coloring! Tags: adult coloring book, Coloring Book,Sketch books, POLAR BEAR , POLAR BEAR coloring adults, Relaxation Meditation, For Grown-Ups For Relaxation , Animal

Letters to Josep

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Author :
Publisher :
ISBN 13 : 9789659254002
Total Pages : 0 pages
Book Rating : 4.2/5 (54 download)

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Book Synopsis Letters to Josep by : Levy Daniella

Download or read book Letters to Josep written by Levy Daniella and published by . This book was released on 2016-03-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a collection of letters from a religious Jew in Israel to a Christian friend in Barcelona on life as an Orthodox Jew. Equal parts lighthearted and insightful, it's a thorough and entertaining introduction to the basic concepts of Judaism.

Blue Sky White Clouds

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Author :
Publisher :
ISBN 13 : 9781937907075
Total Pages : 0 pages
Book Rating : 4.9/5 (7 download)

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Book Synopsis Blue Sky White Clouds by : Eliezer Sobel

Download or read book Blue Sky White Clouds written by Eliezer Sobel and published by . This book was released on 2018 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Connections uses vibrant photos and minimal text in specially selected books to create conversation among caregivers and those in the moderate to severe stages of Alzheimer's/dementia. This experience can help create special moments and memories for the caregiver as well as calming and reducing stress for the individual in care." --

Illustrated Words Jesus for Women Devotional Book

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Author :
Publisher : Christian Art Gifts Incorporated
ISBN 13 : 9781432115975
Total Pages : pages
Book Rating : 4.1/5 (159 download)

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Book Synopsis Illustrated Words Jesus for Women Devotional Book by : Carolyn Larsen

Download or read book Illustrated Words Jesus for Women Devotional Book written by Carolyn Larsen and published by Christian Art Gifts Incorporated. This book was released on 2016-05-15 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: The Illustrated Words of Jesus for Women is a 366-day devotional written by Christian author, Carolyn Larsen. This daily devotional takes you on an exploration of Jesus' words of wisdom, insight and love through Scripture and the author's reflections and prayers, and encourages discovery of God's path for you. Every page of the illustrated devotional features artistically rendered Scripture verses that you may fill with color, and ruled lines for notes or your own thoughts or prayers. The pretty volume has an embossed softcover binding with touches of spot varnish and silver foiling for accent. A presentation page in the front makes this book even more perfect for gift-giving.

A Day at a Time

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1592858112
Total Pages : 389 pages
Book Rating : 4.5/5 (928 download)

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Book Synopsis A Day at a Time by : Anonymous

Download or read book A Day at a Time written by Anonymous and published by Simon and Schuster. This book was released on 2009-09-29 with total page 389 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on the spiritual foundations of Twelve Step programs, these daily readings—part of Hazelden’s meditation series—offer inspiration, affirmation, and hope to those of us in recovery from addiction. Drawing upon insightful phrases often overheard in the rooms of recovery, the daily reflections and prayers in this collection are intended to offer comfort and guiding reminders to those recovering from alcoholism, drug addiction, substance use disorders, process addictions, or other compulsive behaviors. Recovery is a process that happens a day at a time, and this daily reader will support your journey.

Mindfulness

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Author :
Publisher : Rodale Books
ISBN 13 : 1609611993
Total Pages : 291 pages
Book Rating : 4.6/5 (96 download)

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Book Synopsis Mindfulness by : Mark Williams

Download or read book Mindfulness written by Mark Williams and published by Rodale Books. This book was released on 2012-11-13 with total page 291 pages. Available in PDF, EPUB and Kindle. Book excerpt: The life-changing international bestseller reveals a set of simple yet powerful mindfulness practices that you can incorporate into daily life to help break the cycle of anxiety, stress, unhappiness, and exhaustion. Mindfulness promotes the kind of happiness and peace that gets into your bones. It seeps into everything you do and helps you meet the worst that life throws at you with new courage. Based on Mindfulness-Based Cognitive Therapy (MBCT), the book revolves around a straightforward form of mindfulness meditation which takes just a few minutes a day for the full benefits to be revealed. MBCT has been clinically proven to be at least as effective as drugs for depression and is widely recommended by US physicians and the UK's National Institute for Health and Clinical Excellence—in other words, it works. More importantly it also works for people who are not depressed but who are struggling to keep up with the constant demands of the modern world. MBCT was developed by the book's author, Oxford professor Mark Williams, and his colleagues at the Universities of Cambridge and Toronto. By investing just 10 to 20 minutes each day, you can learn the simple mindfulness meditations at the heart of MBCT and fully reap their benefits. The book includes links to audio meditations to help guide you through the process. You'll be surprised by how quickly these techniques will have you enjoying life again.