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Book Synopsis Play Faster: Speed, Agility & Quickness for Soccer by : Thomas DeNigris
Download or read book Play Faster: Speed, Agility & Quickness for Soccer written by Thomas DeNigris and published by Page Publishing Inc. This book was released on 2016-03-23 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: Speed kills! Indeed. Speed in soccer can be a potent weapon in matches. With the game offering so many different systems of play, the Speed of Play system used by so many professional and top-level amateur teams can be taught to youth teams. Using the Total Soccer Fitness & Training’s “Speed of Play Coaching Pyramid,” this book can show coaches how to teach the Speed of Play system to their players using myriad Speed, Agility, and Quickness (SAQ) drills and concepts. Players can be coached to become faster both with and without the ball. And using the Total Soccer Fitness & Training’s “Building Blocks to Player Development,” this book shows how to incorporate individual and small-group into a team environment.
Book Synopsis Runner's World Best: Run Faster by : Adam Bean
Download or read book Runner's World Best: Run Faster written by Adam Bean and published by Rodale. This book was released on 2006-05-30 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing on the expertise of the popular magazine, a photographic guide provides a range of speed-intensive drills while sharing strategies for improving one's flexibility, strength training, core conditioning, and more. Original.
Download or read book Play Faster written by Thomas Denigris and published by . This book was released on 2016-02-21 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: Speed kills! Indeed. Speed in soccer can be a potent weapon in matches. With the game offering so many different systems of play, the Speed of Play system used by so many professional and top-level amateur teams can be taught to youth teams. Using the Total Soccer Fitness & Training's "Speed of Play Coaching Pyramid," this book can show coaches how to teach the Speed of Play system to their players using myriad Speed, Agility, and Quickness (SAQ) drills and concepts. Players can be coached to become faster both with and without the ball. And using the Total Soccer Fitness & Training's "Building Blocks to Player Development," this book shows how to incorporate individual and small-group into a team environment.
Book Synopsis Rewind, Play, Fast Forward by : Henry Keazor
Download or read book Rewind, Play, Fast Forward written by Henry Keazor and published by transcript Verlag. This book was released on 2015-07-31 with total page 281 pages. Available in PDF, EPUB and Kindle. Book excerpt: Due to shifts in the contexts of the production and presentation of the music video, more and more people start to talk about a possible end of this genre. At the same time disciplines such as visual-, film- and media-studies, art- and music-history begin to realize that despite the fact that the music video obviously has come of age, they still lack a well defined and matching methodical approach for analyzing and discussing videoclips. For the first time this volume brings together different disciplines as well as journalists, museum curators and gallery owners in order to take a discussion of the past and present of the music video as an opportunity to reflect upon suited methodological approaches to this genre and to allow a glimpse into its future.
Book Synopsis The Women's Guide to Golf by : Kellie Stenzel
Download or read book The Women's Guide to Golf written by Kellie Stenzel and published by Macmillan. This book was released on 2002-04-25 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides the beginning woman golfer with basic information on putting greens and golf clubs, and more advanced instruction on improving one's swing.
Book Synopsis The First 20 Hours by : Josh Kaufman
Download or read book The First 20 Hours written by Josh Kaufman and published by Penguin. This book was released on 2013-06-13 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Forget the 10,000 hour rule— what if it’s possible to learn the basics of any new skill in 20 hours or less? Take a moment to consider how many things you want to learn to do. What’s on your list? What’s holding you back from getting started? Are you worried about the time and effort it takes to acquire new skills—time you don’t have and effort you can’t spare? Research suggests it takes 10,000 hours to develop a new skill. In this nonstop world when will you ever find that much time and energy? To make matters worse, the early hours of practicing something new are always the most frustrating. That’s why it’s difficult to learn how to speak a new language, play an instrument, hit a golf ball, or shoot great photos. It’s so much easier to watch TV or surf the web . . . In The First 20 Hours, Josh Kaufman offers a systematic approach to rapid skill acquisition— how to learn any new skill as quickly as possible. His method shows you how to deconstruct complex skills, maximize productive practice, and remove common learning barriers. By completing just 20 hours of focused, deliberate practice you’ll go from knowing absolutely nothing to performing noticeably well. Kaufman personally field-tested the methods in this book. You’ll have a front row seat as he develops a personal yoga practice, writes his own web-based computer programs, teaches himself to touch type on a nonstandard keyboard, explores the oldest and most complex board game in history, picks up the ukulele, and learns how to windsurf. Here are a few of the simple techniques he teaches: Define your target performance level: Figure out what your desired level of skill looks like, what you’re trying to achieve, and what you’ll be able to do when you’re done. The more specific, the better. Deconstruct the skill: Most of the things we think of as skills are actually bundles of smaller subskills. If you break down the subcomponents, it’s easier to figure out which ones are most important and practice those first. Eliminate barriers to practice: Removing common distractions and unnecessary effort makes it much easier to sit down and focus on deliberate practice. Create fast feedback loops: Getting accurate, real-time information about how well you’re performing during practice makes it much easier to improve. Whether you want to paint a portrait, launch a start-up, fly an airplane, or juggle flaming chainsaws, The First 20 Hours will help you pick up the basics of any skill in record time . . . and have more fun along the way.
Book Synopsis Final Cut Pro Power Skills by : Larry Jordan
Download or read book Final Cut Pro Power Skills written by Larry Jordan and published by Peachpit Press. This book was released on 2009-12-09 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: You have the basics of Final Cut Pro down and now you need to work faster and more efficiently in the program. With over 600 focused techniques and shortcuts, this book gives you what you need to know to blaze through your projects and work smarter in Final Cut Pro. In Final Cut Pro Power Skills, you'll learn everything from organizing and setting up your workspace to uncovering secrets for editing and effects work to color-correction speed techniques, and more. You'll learn about Final Cut Pro 7's new features including new ProRes formats, which allows faster and higher quality editing across a wide variety of workflows; iChat theater support, which lets remote clients and collaborators see the same footage the editor sees while making changes ; new speed tools; Alpha Transitions which allows the creation of dramatic moving matte transitions; the ability to easily deliver content to multiple devices including iPhone, iPod, MobileMe; seamless integration with the other apps in Final Cut Studio and much more. These are the hidden techniques, the little-known keyboard shortcuts, the power skills that make the difference between getting a project done and getting in done with enough time to still have a life.
Book Synopsis Extreme Metal Drumming by : Hannes Grossman
Download or read book Extreme Metal Drumming written by Hannes Grossman and published by Hal Leonard. This book was released on 2013-09-01 with total page 157 pages. Available in PDF, EPUB and Kindle. Book excerpt: (Drum Instruction). "Exteme Metal Drumming" is your guide to an exciting musical genre that features great technicality, fast and complex double-bass patterns, odd time signatures, erratic song structures, and blazing tempos. This logical, step-by-step approach will enable drummers to acquire the diverse skills needed for this style while emphasizing musical applications of the techniques. Includes a foreword by George Kollias and audio examples of the exercises.
Book Synopsis Time Functioning Patterns by : Gary Chaffee
Download or read book Time Functioning Patterns written by Gary Chaffee and published by Alfred Music Publishing. This book was released on 1994-10 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: Patterns is one of the most comprehensive drum methods available. Covering a wide range of materials, the books can be used in any order, or in any combination with one another. They are a must for developing the kinds of skills necessary for drumset performance. Time-Functioning Patterns includes materials dealing with rock cymbal ostinatos, jazz independence, and the new linear phrasing concept that Gary developed.
Book Synopsis Pete Newell's Playing Big by : Pete Newell
Download or read book Pete Newell's Playing Big written by Pete Newell and published by Human Kinetics. This book was released on 2008 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn the finer points of post play with Pete Newell's Playing Big. Featuring key techniques, teaching points, and drills for playing in and around the paint, this book and DVD gives insight into the skills of basketball's top players while giving you the best skill instruction for all levels to develop the modern multidimensional player.
Download or read book Capoeira 100 written by Gerard Taylor and published by North Atlantic Books. This book was released on 2012-09-04 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: An illustrated guide to 100 essential techniques and movements used in the Brazilian martial art of capoeira—with photographs and no-nonsense tips for practitioners of all skill levels Capoeira 100 is a step-by-step guide to one hundred techniques and one hundred exercises for training in the art of capoeira. In Part One of the book, easy-to-follow instructions and photographs guide you through defensive movements, groundwork, flying kicks, escapes, floreios, and acrobatics of capoeira, with pointers and hints on their application in the game. Divided into beginning, intermediate, and advanced sections, there are suitable techniques for students of all levels. Part Two provides one hundred exercises, games, and training drills to practice alone or with a partner. The exercises are designed to build timing, versatility, and conditioning, and are so varied you can train one hundred times without ever repeating the same exercise twice. Each drill has been tried and tested in capoeira classes by experienced instructors. Capoeira 100 concludes with a glossary of 100 Portuguese terms used by Brazilian capoeira players, and a Q&A section of common questions. This unique training manual is ideal for capoeira students, freestyle martial artists, dancers, actors, fitness enthusiasts, and others who increasingly look to capoeira for its inspiring and diverse techniques.
Book Synopsis Irish Mandolin Playing: A Complete Guide by : Philip John Berthoud
Download or read book Irish Mandolin Playing: A Complete Guide written by Philip John Berthoud and published by Mel Bay Publications. This book was released on 2015-12-30 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is an invaluable resource for anyone interested in Irish mandolin playing. As well as being a complete guide for the absolute beginner, this book also contains a mine of information, useful tips and ideas for the experienced player. the book takes the reader from the basics of the mandolin right through to more advanced topics such as creating variations, emphasis, improvisation, playing with other musicians, practicing effectively and much more. All the tunes and key exercises in the book are included on the accompanying 63 track CD. There is no need to read conventional music notation as all the music is written in easy-to-read mandolin tablature. However, for those interested in learning about music notation there is a handy section on this subject tailored specifically to the mandolinist as well as a chapter on modes.
Book Synopsis Dropping the Gloves by : Barry Melrose
Download or read book Dropping the Gloves written by Barry Melrose and published by FENN-M&S. This book was released on 2013-10-29 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: Barry Melrose's life is hockey. From the time he was old enought to skate, he knew it's what he was meant to do. Growing up in Kelvington, Saskatchewan, he was one of a generation of future NHLers that included Wendel Clark, Bernie Federko, and the Kocur brothers. He fought his way through the Canadian minor league system, eventually getting drafted by the Montreal Canadiens. But Melrose chose instead to play for the WHA's Cincinnati Stingers, beginning a professional career that saw him sent up and down, between the big leagues and the minors, before ending his playing career as a player coach in the AHL. As a coach, he saw success at every level, winning a Memorial Cup, a Calder Cup, and reaching the Stanley Cup Final as coach of the LA Kings. Dropping the Gloves shares Barry's years of experience. He explains the psychology of the game, the inner workings of the locker room, and how many different elements are required to create a winnning team.Told in the same plain-spoken style that has made him ESPN's best-known hockey commentator, Dropping the Gloves is a fantastic compendium of hockey knowledge.
Book Synopsis Mandolin Exercises For Dummies by : Don Julin
Download or read book Mandolin Exercises For Dummies written by Don Julin and published by John Wiley & Sons. This book was released on 2014-03-24 with total page 285 pages. Available in PDF, EPUB and Kindle. Book excerpt: Practice makes perfect with this hands-on resource for mandolin players of all skill levels If you're looking for an accessible practice-based book to improve your playing, you've come to the right place. Mandolin Exercises For Dummies focuses on the skills that players often find challenging and provides tips, tricks and plenty of cool exercises that will have you picking with the best of them—or at least much better than before! Mandolin Exercises For Dummies is packed with instruction—from hundreds of exercises to drills and practice pieces. And it gets better. You'll also have online access to downloadable audio files for each exercise, making this practice-based package a complete mandolin companion. Puts an overview of the fundamentals in perspective, helps you to use exercises to limber up, and much more Dives into the major and minor arpeggios with triad patterns, then moves on to major 7th and minor 7th patterns Details the major scales, then moves on to mastering the minor scales with practice exercises Contains tips to help you practice better, including using a metronome, playing with recordings, and more Master the basics and sharpen your mandolin-playing skills with this reliable resource.
Book Synopsis The Realities of ‘Reality’ – Part III: Impacts of Speed and Time Optimization on Reality by : Fritz Dufour, MBA, DESS
Download or read book The Realities of ‘Reality’ – Part III: Impacts of Speed and Time Optimization on Reality written by Fritz Dufour, MBA, DESS and published by Fritz Dufour. This book was released on 2019-08-28 with total page 223 pages. Available in PDF, EPUB and Kindle. Book excerpt: The main theme of this book is the impacts of speed and time optimization on reality, or more precisely on our modern society. But first, it sets the background by exploring the physics behind the concepts of speed and time, how they came about, how we became aware of them, and how did the new world of speed emerge, and why does it seem to be inescapable? It explores the speed of light and the speed of sound by linking them to our environment. It introduces the notion of Arrow of time or entropy, which grows from the past to the present, is expected to keep growing in the future, and hypothesizes that this is perhaps why our craving for speed and time optimization is here to stay with no end in sight. An important point discussed is that because of memories and experiences, people may choose to live either in the past, present, or future, which leads to the notions of presentism and eternalism. The book argues that while for presentists only the present is real, for eternalists both the past, present, and future are equally real. The book makes the case about speed and time optimization as a legacy of modernity by laying out the differences between modernism, modernization, and modernity itself. It shows how modernity is all about the now or the present, rather than the past and, how, as such, it’s all about the new. So then, the changes that are now happening in our modern world can be traced back to a segment of history that dates back to the beginning of modernity, that is, which began with the Protestant Reformation and, is now rapidly approaching closure in the world of today’s extreme finance. It argues about the technological implications of speed and time in the 21st century. It shows how technology has become an integral part of human existence and that it is inconceivable one can even think of escaping it. This Part III of the series shows the link between high-speed trading and faster connectivity and faster computers. It shows how, thanks to the Internet, information became freely accessible and is spreading faster and faster. It shows how supercomputers not only allow people to address the biggest and most complex problems, they also allow people to solve problems faster, even those that could fit on servers or clusters of PCs. This rapid time to solution is critical in some aspects of emergency preparedness and national defense, where the solutions produced are only valuable if they can be acted on in a timely manner. Finally, the social and psychological implications of speed and time in the 21st century are also addressed by considering the upside and the downside of moving fast, meaning leading a fast-paced life. The argument presented in the book is based on the analysis and the importance of stress in our daily lives and also explains the notion of chronobiology. Our biological clocks drive our circadian rhythms. An interesting point is that blind people may not perceive time the same way as the non-blind. Furthermore, the book shows how we perceive time differently as we age compared to when we were young. It also makes the case for the perception of time in dreams and in real life. Speed and time optimization may be deceiving, according to this Part III of the series. This can be proven by questions such as, (1) Is going over the speed limit really worth it? and (2) Is the saying “Slow down to go faster” a paradox?
Download or read book Precious Metal written by Albert Mudrian and published by Da Capo Press. This book was released on 2009-07-21 with total page 380 pages. Available in PDF, EPUB and Kindle. Book excerpt: Decibel magazine is regarded as the best extreme music magazine around. Precious Metal gathers pieces from Decibel's most popular feature, the monthly “Hall of Fame” which documents the making of landmark metal albums via candid, hilarious, and fascinating interviews with every participating band member. Decibel's editor-in-chief Albert Mudrian, has selected and expanded the best of these features, creating a definitive collection of stories behind the greatest extreme metal albums of all time.
Book Synopsis How to Write for Percussion by : Samuel Z. Solomon
Download or read book How to Write for Percussion written by Samuel Z. Solomon and published by Oxford University Press. This book was released on 2016 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introduction. How this book is organized ; Instruments covered ; Working with percussionists ; Location specifics ; The value of not reading this book.
