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Play By Play Mountain Biking
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Download or read book Play-by-play Mountain Biking written by and published by Lerner Publications. This book was released on 2001-01-01 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: An introduction to the sport of mountain biking, including an explanation of the required equipment and necessary skills.
Book Synopsis Epic Bike Rides of the Americas by : Lonely Planet
Download or read book Epic Bike Rides of the Americas written by Lonely Planet and published by Lonely Planet. This book was released on 2019-08-01 with total page 753 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get ready to explore America's most thrilling gravel, road and trail bike routes. This definitive companion for cycling enthusiasts showcases 200 of North, Central and South America's best and most celebrated routes, from epic adventures off the beaten path to shorter urban rides. Go bikepacking in Baja, road riding in Colombia, mountain biking in Canada and gravel riding in Pennsylvania. Each ride is accompanied by stunning photos and a map and toolkit of practical details - where to start and finish, how to get there, where to stay and more - to help you plan the perfect trip. Suggestions for similar rides around the world are also included. Rides in Canada include: The Cabot Trail (Nova Scotia) Whistler Bike Park (British Columbia) The Whitehorse Trails (Yukon) Banff to Whitefish (Alberta) Rides in the USA include: Mountain Biking in Moab (Utah) Great Allegheny Passage Colorado Beer Ride Glacier National Park Loop (Montana) The Covered Bridges of Vermont Rides in Central America & Caribbean The Baja Divide (Mexico) Oaxaca to Zipolite (Mexico) Cuba's Southern Rollercoaster (Cuba) Rides in South America include: The Trans Ecuador Mountain Bike Route (Ecuador) Mendoza Wine Ride (Argentina) The Lagunas Route (Bolivia) To the Tip of Patagonia (Argentina) The Peru Divide About Lonely Planet: Lonely Planet is a leading travel media company and the world's number one travel guidebook brand, providing both inspiring and trustworthy information for every kind of traveller since 1973. Over the past four decades, we've printed over 145 million guidebooks and grown a dedicated, passionate global community of travellers. You'll also find our content online, on mobile, video and in 14 languages, 12 international magazines, armchair and lifestyle books, ebooks, and more. Important Notice: The digital edition of this book may not contain all of the images found in the physical edition.
Download or read book Dialed written by Lee McCormack and published by Createspace Independent Publishing Platform. This book was released on 2018-09-02 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dialed helps you select and set up your mountain bike to fit your body and riding style. - Ride your best. - Save money by buying smart. - Reduce injuries. - Maximize fun! Dialed was created by world renowned mountain bike instructor Lee McCormack of www.leelikesbikes.com. Lee has written 10 books about mountain biking and has taught thousands of riders of all styles and levels. Dialed includes special access to RideLogic online bike setup calculators, Lee's online riding school and more.
Book Synopsis Epic Bike Rides of the World by : Lonely Planet
Download or read book Epic Bike Rides of the World written by Lonely Planet and published by Lonely Planet. This book was released on 2016-08-01 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lonely Planet: The world's leading travel guide publisher Discover 200 of the best places to ride a bike in this beautifully illustrated hardback. From family-friendly, sightseeing urban rides to epic adventures off the beaten track. Destinations range from France and Italy, for the world's great bike races, to the wilds of Mongolia and Patagonia. These journeys will inspire - whether you are an experienced cyclist or just getting started. The book is organised by continent. In the Americas we join a family bikepacking trip in Ecuador; we pedal the Natchez Trace Parkway and stop at legendary music spots; we ride the Pacific Coast Highway in Oregon and California; go mountain biking in Moab and Canada; and explore the cities of Buenos Aires and New York by bicycle. European rides include easy-going trips around Lake Constance, along the Danube and the Loire, and coast-to-coast routes; routes in Tuscany, Spain and Corsica; and professional journeys up Mt Ventoux and around the Tour of Flanders. In Asia, we venture through Vietnam's valleys; complete the Mae Hong Son circuit in northern Thailand; cross the Indian Himalayas; and pedal through Bhutan. And in Australia and New Zealand we take in Tasmania and Queensland by mountain bike; cycle into Victoria's high country and around Adelaide on road bikes; and try some of New Zealand's celebrated cycle trails. Each ride is illustrated with stunning photography and a map. A toolkit of practical details - where to start and finish, how to get there, where to stay and more - helps riders plan their own trips. There are also suggestions for three more similar rides around the world for each story. Each piece shows how cycling is a fantastic way to get to know a place, a people and their culture. About Lonely Planet: Started in 1973, Lonely Planet has become the world's leading travel guide publisher with guidebooks to every destination on the planet, gift and lifestyle books and stationery, as well as an award-winning website, magazines, a suite of mobile and digital travel products, and a dedicated traveller community. Lonely Planet's mission is to enable curious travellers to experience the world and to truly get to the heart of the places they find themselves in. TripAdvisor Travelers' Choice Awards 2012, 2013, 2014, and 2015 winner in Favorite Travel Guide category 'Lonely Planet guides are, quite simply, like no other.' - New York Times 'Lonely Planet. It's on everyone's bookshelves; it's in every traveller's hands. It's on mobile phones. It's on the Internet. It's everywhere, and it's telling entire generations of people how to travel the world.' - Fairfax Media (Australia) Important Notice: The digital edition of this book may not contain all of the images found in the physical edition.
Book Synopsis A World-Class Mountain Biker by : Paul Mason
Download or read book A World-Class Mountain Biker written by Paul Mason and published by Heinemann-Raintree Library. This book was released on 2004 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: Contents: Battle with Gravity; What is mountain biking?; Getting started; Bike Types; Biking Equipment; Bike Setup; Riding Style; Technique; Mountain Bike Muscle; Training Diary; Cross Training; Eating for Fitness; Racing Fuel; Support Crew; The Biking Year; Starting to Race; Race preparation; Big Competitions; The Racing Experience; Pro Rider; World Champions.
Book Synopsis Dead Men Don't Tell Tales by : Guy Martin
Download or read book Dead Men Don't Tell Tales written by Guy Martin and published by Random House. This book was released on 2021-10-28 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Guy Martin can't sit still. He has to keep pushing - both himself and whatever machine he is piloting - to the extreme. He's a doer, not a talker. That applies whether Guy's competing in a self-supported 750-mile mountain bike race across Arizona, or trying to reach 300mph in a standing mile on the 800-horsepower motorbike he built in his shed. And during his TV adventures, travelling through Japan, winning records for the world's fastest tractor, re-creating the famous Steve McQueen Great Escape jump, discovering the toil and sacrifice of the D-Day landings and trying to cut the mustard as a Battle of Britain pilot. Guy's become a dad now and he's hoping that one day his daughter will grow up to be a better welder than he is. Oh, and he's still getting up at 5am to work on trucks in for service or to be out on his tractor, working the Lincolnshire land he's always called home. This is Guy Martin's latest book, in his own words, on the last four years of his life that make the rest of us look like we're in slow motion. We're here for a good time, not a long time. To Guy, if it's worth doing, it's worth dying for.
Download or read book SOLO written by Jenny Tough and published by Aster. This book was released on 2022-07-07 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Jenny Tough writes with the same talent, imagination, and sheer courage that she displays in her athletic endeavours. This book will broaden the horizons of all who venture between its covers.' - Emily Chappell, author of Where There's a Will 'I love that SOLO is part-self help and part adventure story. Jenny shows us all that the journey to self-belief comes with just as many ups and downs as the mountains she traverses and that, with a little trust in ourselves (and a few good cups of coffee) the next seemingly insurmountable pass is never beyond our reach.' - Anna McNuff, author of Bedtime Adventure Stories for Grown Ups Jenny Tough is an endurance athlete who's best known for running and cycling in some of world's most challenging events - achieving accolades that are an inspiration to outdoor adventurers everywhere. But SOLO tells the story of a much more personal project: Jenny's quest to come to terms with feelings and emotions that were holding her back. Like runners at any level, she knew already that running made her feel better, and like so many of us, she knew that completing goals independently was empowering, too. So she set herself an audacious objective: to run - solo, unsupported, on her own - across mountain ranges on six continents, starting with one of the most remote locations on Earth in Kyrgystan. SOLO chronicles Jenny's journey every step of the way across the Tien Shan (Asia), the High Atlas (Africa), the Bolivian Andes (South America), the Southern Alps (Oceania), the Canadian Rockies (North America) and the Transylvanian Alps (Europe), as she learns lessons in self-esteem, resilience, bravery and so much more. What Jenny's story tells us most of all is that setting out to do things solo - whether the ambitious or the everyday - can be invigorating, encouraging and joyful. And her call to action to find strength, confidence and self-belief in everything we do will inspire and motivate.
Book Synopsis Jake Maddox: Mountain Bike Hero by : Jake Maddox
Download or read book Jake Maddox: Mountain Bike Hero written by Jake Maddox and published by Capstone. This book was released on 2013-05 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone says that Crooked Hill has a curse. But it's the only good place to go mountain biking in Flatte County. When Jonah's brother goes down it during a storm, can Jonah beat the Crooked Hill curse?
Book Synopsis Music and Ethical Responsibility by : Jeff R. Warren
Download or read book Music and Ethical Responsibility written by Jeff R. Warren and published by Cambridge University Press. This book was released on 2014-04-10 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: Music and Ethical Responsibility argues that musical experience involves encounters with others, and ethical responsibilities arise from those encounters.
Book Synopsis Mastering Mountain Bike Skills by : Brian Lopes
Download or read book Mastering Mountain Bike Skills written by Brian Lopes and published by Human Kinetics. This book was released on 2017-07-24 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want to ride like a pro, you should learn from a pro! In Mastering Mountain Bike Skills, Third Edition, world-champion racer Brian Lopes and renowned riding coach Lee McCormack share their elite perspectives, real-life race stories, and their own successful techniques to help riders of all styles and levels build confidence and experience the full exhiliration of the sport. Mastering Mountain Bike Skills is the best-selling guide for all mountain biking disciplines, including enduro, pump track racing, dual slalom, downhill, cross-country, fatbiking, and 24-hour races. It absolutely captures the sport and offers everything you need to maximize performance and excitement on the trail. Learn how to select the proper bike and customize it for your unique riding style. Develop a solid skills base so you can execute techniques with more power and precision. Master the essential techniques to help you carve every corner, nail every jump, and conquer every obstacle in your path. Last, but not least, prepare yourself to handle every type of weather and trail condition that the mountain biking world throws at you. Whether you’re a recreational rider looking to rock the trails with friends, are a seasoned enthusiast, or are aspiring to be a top pro, Mastering Mountain Bike Skills will improve your ride and dust the competition. Don't just survive the trail—own the trail, and enjoy the thrill of doing it.
Book Synopsis Emotion-regulating Play Therapy with ADHD Children by : Enrico Gnaulati
Download or read book Emotion-regulating Play Therapy with ADHD Children written by Enrico Gnaulati and published by Jason Aronson. This book was released on 2008 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing upon contemporary psychoanalytic thought, attachment theory, and the literature on children's emotional development, this book not only offers a novel conceptualization of ADHD but also a sophisticated and practical set of ideas for adapting play therapy to effectively treat it. It articulates an approach to understanding and helping ADHD children that expands and augments even as it challenges the usual neurocognitive and medicalized perspectives. The reader will appreciate the value of an energetic play process with ADHD children, encounter justifications for the therapist's liberal use of authentic self-expression and judicious mentoring for socialization purposes, be prompted to think differently about the role of interpretation and mutual enactment in child work, and locate guidelines for working supportively and caringly with parents. The book contains ample, lucid case descriptions and clinical vignettes to ground and enrich the reader's understanding of concepts and techniques. It is an essential read for mental health professionals, researches, educators and parents wishing to enlarge their understanding of ADHD.
Book Synopsis Mountain and Trials Unicycling by : Kris Holm
Download or read book Mountain and Trials Unicycling written by Kris Holm and published by . This book was released on 2011-10 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Zinn & the Art of Mountain Bike Maintenance by : Lennard Zinn
Download or read book Zinn & the Art of Mountain Bike Maintenance written by Lennard Zinn and published by Simon and Schuster. This book was released on 2023-10-24 with total page 968 pages. Available in PDF, EPUB and Kindle. Book excerpt: Zinn & the Art of Mountain Bike Maintenance is the world’s best-selling guide to the maintenance and repair of mountain bikes, hybrids, and fat bikes. From basic repairs like how to fix a flat to advanced overhauls of drivetrains and brakes, Lennard Zinn’s clearly illustrated guide makes every bike repair and maintenance job easy for everyone. Lennard Zinn is the world’s leading expert on bike maintenance and repair. His friendly, step-by-step guide explains the tools and parts you’ll need and how to know you’ve done the job right. The book’s interior is easy to read, even in a dimly-lit garage or workshop. Hundreds of hand-drawn illustrations and exploded-parts diagrams show just the right level of detail to lead you through every mountain bike repair task. This smartly organized guide shows how to repair new and old mountain bikes from top to bottom. In over 500 pages and more than 750 illustrations, Zinn’s guide includes simple instructions for hundreds of mountain bike maintenance and repair jobs: Basics: How to fix a flat tire, lube a bicycle chain, adjust the brakes Emergency repairs: How to fix a broken chain, tighten loose spokes, repair a bent derailleur Easy shifting: How to adjust shifters, derailleurs, and cables for clean and smooth shifting Wheels: How to true a wheel, install a new tire, change a cassette, replace broken spokes, build your own wheels Overhauls: How to service and replace pedals, chains and chainrings, saddles, handlebars, stems, headsets, forks, bottom brackets New tech: How to maintain 1x-speed systems, electronic and wireless shifters Troubleshooting: How to figure out what’s wrong with any bike and fix it Zinn & the Art of Mountain Bike Maintenance makes bicycle repair and maintenance easy, quick, affordable, and fun. With Zinn at your side, you’ll know how to keep your bicycle running smoothly for years. New in the 6th Edition: A chapter on electronic shifting covers maintenance, service, repair, and troubleshooting of all Shimano electronic shifting groups. Also included: How to program your electronic shifting system for personalized shifting as well as real-time display and shift recording on a head unit. A chapter on disc brakes covers maintenance, service, and repair of all hydraulic and mechanical systems. Includes integrated systems and their bleeding requirements. New guides on how disc brake mounting adapters work and how to install them. Complete info on the new 11-speed and SRAM 12-speed drivetrains. Info on all the newest bottom brackets including 1x11 and 1x12 systems. New guidelines on wheel size selection for your frame size, suspension settings, and travel. New procedures for mounting and sealing tubeless tire systems. New usage guidelines for flat-prevention sealants. Updated guides on replacing press-in bottom brackets with thread-in bottom brackets. New wheel lacing guidelines for building disc-brake compatible wheels. Updated and expanded guides on how to tune, rebuild, and maintain suspension forks and rear shocks. Includes tuning guides for preload, compression, rebound, and sag. Updated and revised troubleshooting tables, torque tables, and gearing charts for 26”, 27.5”, and 29” bikes. Also covered in the 6th edition: All derailleur shifting systems; all bottom bracket systems; all brake systems; all headset, stem, handlebar and fork systems; wheelbuilding for all bikes; updated and expanded torque tables; complete indexes of all illustrations and topics covered. Whether you’re riding a classic Stumpjumper or a carbon-fiber race machine, Zinn has got you covered!
Download or read book Play at Work written by Adam L. Penenberg and published by Penguin. This book was released on 2013-10-03 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do games hold the secret to better productivity? If you’ve ever found yourself engrossed in Angry Birds, Call of Duty, or a plain old crossword puzzle when you should have been doing something more productive, you know how easily games hold our attention. Hardcore gamers have spent the equivalent of 5.93 million years playing World of Warcraft while the world collectively devotes about 5 million hours per day to Angry Birds. A colossal waste of time? Perhaps. But what if we could tap into all the energy, engagement, and brainpower that people are already expending and use it for more creative and valuable pursuits? Harnessing the power of games sounds like a New-Age fantasy, or at least a fad that’s only for hip start-ups run by millennials in Silicon Valley. But according to Adam L. Penenberg, the use of smart game design in the workplace and beyond is taking hold in every sector of the economy, and the companies that apply it are witnessing unprecedented results. “Gamification” isn’t just for consumers chasing reward points anymore. It’s transforming, well, just about everything. Penenberg explores how, by understanding the way successful games are designed, we can apply them to become more efficient, come up with new ideas, and achieve even the most daunting goals. He shows how game mechanics are being applied to make employees happier and more motivated, improve worker safety, create better products, and improve customer service. For example, Microsoft has transformed an essential but mind-numbing task—debugging software—into a game by having employees compete and collaborate to find more glitches in less time. Meanwhile, Local Motors, an independent automaker based in Arizona, crowdsources designs from car enthusiasts all over the world by having them compete for money and recognition within the community. As a result, the company was able to bring a cutting-edge vehicle to market in less time and at far less cost than the Big Three automakers. These are just two examples of companies that have tapped the characteristics that make games so addictive and satisfying. Penenberg also takes us inside organizations that have introduced play at work to train surgeons, aid in physical therapy, translate the Internet, solve vexing scientific riddles, and digitize books from the nineteenth century. Drawing on the latest brain science as well as his firsthand reporting from these cutting-edge companies, Penenberg offers a powerful solution for businesses and organizations of all stripes and sizes.
Download or read book Dudeville written by J.D. Kleinke and published by Belgrave House. This book was released on 2017-11-13 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine Huck Finn "lighting out for the territories" 150 years later, this time as a late-30s corporate dropout turned backcountry snowboarder and mountain climber. Dudeville is a coming-of-middle-age adventure story, set in and all around small-town Colorado during the outdoor sports explosion of the 1990s. Inspired by a wide and wild range of influences -- from Thoreau, Whitman, Muir and Twain, to Jack Kerouac, Edward Abbey and Warren Miller -- Dudeville is equal parts extreme sports tale, male bonding romp, and reluctant love story, a sensuous, lyrical, exuberant exploration of the American West. Dudeville's author, J.D. Kleinke, was a serious health care guy in Baltimore until he discovered snowboarding, hang gliding, jam bands, and the raw spiritual power of life above treeline . . . and moved to Colorado. He is the author of three books about medicine in America, including Catching Babies, a novel about the culture of maternity care and childbirth. He has also been involved in the formation, management, and governance of several health care companies and non-profit organizations. His work has appeared in The New York Times, The Wall Street Journal, and dozens of medical and business publications. He lives with his wife in Half Moon Bay, California, and Portland, Oregon. From Dudeville: "From this summit, the horizon seesaws open into an electric blue dream of Colorado sky. The adolescent swagger and brawn of the Rockies is nothing like the stooped and rounded hills back east. Spiked with mammoth formations of rock and ice, this vast, continental cacophony is the very roof of the world, pushed skyward by geologic time while collapsing under its own weight. I drop in, and surf off the wind-scoured edge, working the margin between transcendent bliss and utter catastrophe, a controlled fury exploding from my core into arcing snowboard turns as I crisscross the fall-line and dissolve into gravity..."
Book Synopsis Art of Mountain Biking by : Robert Hurst
Download or read book Art of Mountain Biking written by Robert Hurst and published by Rowman & Littlefield. This book was released on 2011-11-08 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: An unprecedented new look at mountain biking and trail riding techniques from the author of The Art of Cycling Riding obstacle-strewn singletrack trails on a two-wheeled machine is one of those seductive challenges that can never be fully mastered, even by the most talented and experienced. In The Art of Mountain Biking, Robert Hurst deliberately avoids discussion of equipment, training, and other subjects that have already been beaten to death in mountain bike books and magazines, to focus on the deeply complex art of riding trails. From page to page and switchback to switchback, he chases the complex mysteries that make trail riding so difficult—and so rewarding—from the application of “soft power” and the biomechanics of balance and vision, to the philosophy of line choice and the Riccatti equations that describe the path of the bike's rear wheel, to the nature of dirt itself. Built on the author's own quarter-century of experience and the tried-and-true wisdom of many other veteran mountain bikers, this environmentalist and darkly humorous manual provides a collection of unexpected knowledge that will be indispensable to both novices and experts. Throughout, Hurst explains with clarity, revelation—and a healthy dash of wit—the ins and outs of riding a mountain bike.
Book Synopsis Bring Your "A" Game by : Jennifer L. Etnier
Download or read book Bring Your "A" Game written by Jennifer L. Etnier and published by Univ of North Carolina Press. This book was released on 2009-12-15 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mental training is just as important as physical training when it comes to success in sport. And like physical fitness, mental toughness is something that can be taught and learned. Yet many young athletes have not learned the psychological skills needed to develop their best game. This book was written specifically for young athletes interested in improving their performance and reaching their potential in sport. Bring Your "A" Game introduces key strategies for mental training, such as goal setting, pre-performance routines, confidence building, and imagery. Each of the seventeen chapters focuses on a single mental skill and offers key points and exercises designed to reinforce the concepts. The book encourages athletes to incorporate these mental skills into their daily lives and practice sessions so that they become second nature during competition. Whether used at home by student athletes or assigned by coaches as part of team development, Bring Your "A" Game will help young performers develop a plan for success and learn to deal with the challenges of pursuing excellence in sport.
