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Plaque Is Wack
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Book Synopsis The New Abs Diet by : David Zinczenko
Download or read book The New Abs Diet written by David Zinczenko and published by Rodale Books. This book was released on 2012-04-10 with total page 339 pages. Available in PDF, EPUB and Kindle. Book excerpt: The latest research shows that starting an exercise program from scratch, even in middle age, can quickly make a man as healthy as one who has been exercising religiously for years. Regardless of age, size, or number of failed diets in the past, any man with the desire to can find his abs and more importantly—improve his health dramatically. Since its publication in 2004, The Abs Diet has endured as a proven plan grounded in sound principles of nutrition and the latest clinical science. Now this New York Times bestseller has been turbocharged with new weight-loss research, interval workouts, a bonus chapter of new core exercises, and delicious new recipes using the Abs Diet Power 12 Foods, which are scientifically proven to burn fat and build muscle.
Download or read book The Abs Diet written by David Zinczenko and published by Rodale. This book was released on 2004-06-19 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explains how to lose up to twenty pounds and create the washboard abdomen that every man wants, offering a meal plan, a workout program with a focus on lower-body exercises, twelve "superfoods," and a simple maintenance plan.
Book Synopsis The New Abs Diet for Women by : David Zinczenko
Download or read book The New Abs Diet for Women written by David Zinczenko and published by Rodale Books. This book was released on 2012-04-10 with total page 419 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times bestseller is back, featuring new research, plus new exercises and nutrition plans to help you achieve even faster weight loss Women's Health has loaded this new edition with more useful tips, body-sculpting exercises, and delicious new recipes using the Abs Diet Power 12 Foods, which are scientifically proven to burn fat, build muscle, fight heart disease, and boost the immune system. The New Abs Diet for Women also contains bonus workouts that target the legs and butt, moves that incorporate yoga and Pilates, and new interval workouts that burn off pregnancy weight.
Book Synopsis Klawde: Evil Alien Warlord Cat: The Spacedog Cometh #3 by : Johnny Marciano
Download or read book Klawde: Evil Alien Warlord Cat: The Spacedog Cometh #3 written by Johnny Marciano and published by Penguin. This book was released on 2019-10-08 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Applaud for KLAWDE. Two paws up!"--Dav Pilkey, creator of the Dog Man series. "Funny, savage, and brilliant, Klawde is the pet I wish I had."--Max Brallier, New York Times Bestselling author of The Last Kids on Earth. Klawde is not your basic cat. He's an emperor from another planet, exiled to Earth. He's cruel. He's cunning. He's brilliant... and he's also Raj Banerjee's best friend. In book three of this hysterical series, Klawde faces a challenger he never imagined: a dog, who has arrived on Earth to settle the intergalactic score. He's hyper, he's loyal, he's an all-around-good boy, and he's here to bring Klawde to justice. Can our ferocious feline evade the long paw of the law? Raj, on the other hand, is faced with his own out-of-town visitor who, although from Earth, may prove to be even more formidable: his grandmother. When she plans a birthday party Raj doesn't want, will he survive the embarrassment? Heavily illustrated, with a hilarious, biting voice that switches between Raj's and Klawde's perspectives, this is the story of an unlikely friendship that emerges between a boy and the evil cat who arrived on his doorstep.
Book Synopsis The Angel Experiment by : James Patterson
Download or read book The Angel Experiment written by James Patterson and published by . This book was released on 2009 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: Max, Fang, Iggy, Nudge, the Gasman and Angel. Six kids who are pretty normal except they grew up in a laboratory - and can fly. Now they want to track down their missing parents - and save the world.
Book Synopsis Songwriting: Essential Guide to Rhyming by : Pat Pattison
Download or read book Songwriting: Essential Guide to Rhyming written by Pat Pattison and published by Hal Leonard Corporation. This book was released on 1991-11-01 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: (Berklee Press). This book has a very specific purpose: to help songwriters find better rhymes and use them more effectively. Rhyme is one of the most crucial areas of lyrics writing, and this guide will provide all of the technical information necessary to develop your skills completely. The exercises and worksheets help experienced writers take a fresh look at their techniques, and prevent novices from developing bad habits. Use this book to start writing better than ever before!
Book Synopsis Emotionally Boxed-In Poetry by : Na'Tashia Vance
Download or read book Emotionally Boxed-In Poetry written by Na'Tashia Vance and published by AuthorHouse. This book was released on 2012-02-29 with total page 49 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is a reason this book is titled Emotionally Boxed-In, every person in life has some emotions boxed in that they don't know how to release them, so they keep them boxed in. In reality releasing your emotions in a healthy way relieves stress from your life, as for me journaling about my life brought out my talent of poetry and relieved me in many ways. When you write down your life and reread it, you just don't realize how that can help with your change in your life. Looking at my life through journaling and poetry made me see what others already saw when my eyes was closed to different situations going on in my life. I advise many people to open there eyes and don't live boxed in.
Book Synopsis Pat Pattison's Songwriting: Essential Guide to Rhyming by : Pat Pattison
Download or read book Pat Pattison's Songwriting: Essential Guide to Rhyming written by Pat Pattison and published by Hal Leonard Corporation. This book was released on 2014-04-01 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: (Berklee Press). Find better rhymes, and use them more effectively. Rhyme is one of the most crucial areas of lyric writing, and this guide will provide you with all the technical information necessary to develop your skills completely. Make rhyme work for you, and your lyric writing will greatly improve. If you have written lyrics before, even at a professional level, you can still gain greater control and understanding of your craft with the exercises and worksheets included in this book. Hone your writing technique and skill with this practical and fun approach to the art of lyric writing. Start writing better than ever before! You will learn to: Use different types of consonant and vowel sounds to improve your lyric story * Find more rhymes and choose which ones are most effective * Spotlight important ideas using rhyme. The second edition of this classic songwriting text contains new strategies and insights, as well as analyses of the rhymes of Randy Newman, Warren Zevon, T.S. Eliot, and other songwriters and poets.
Book Synopsis Klawde: Evil Alien Warlord Cat: The Spacedog Cometh #3 by : Johnny Marciano
Download or read book Klawde: Evil Alien Warlord Cat: The Spacedog Cometh #3 written by Johnny Marciano and published by Penguin. This book was released on 2019-10-08 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Applaud for KLAWDE. Two paws up!"--Dav Pilkey, creator of the Dog Man series. "Funny, savage, and brilliant, Klawde is the pet I wish I had."--Max Brallier, New York Times Bestselling author of The Last Kids on Earth. Klawde is not your basic cat. He's an emperor from another planet, exiled to Earth. He's cruel. He's cunning. He's brilliant... and he's also Raj Banerjee's best friend. In book three of this hysterical series, Klawde faces a challenger he never imagined: a dog, who has arrived on Earth to settle the intergalactic score. He's hyper, he's loyal, he's an all-around-good boy, and he's here to bring Klawde to justice. Can our ferocious feline evade the long paw of the law? Raj, on the other hand, is faced with his own out-of-town visitor who, although from Earth, may prove to be even more formidable: his grandmother. When she plans a birthday party Raj doesn't want, will he survive the embarrassment? Heavily illustrated, with a hilarious, biting voice that switches between Raj's and Klawde's perspectives, this is the story of an unlikely friendship that emerges between a boy and the evil cat who arrived on his doorstep.
Download or read book The Boy Book written by E. Lockhart and published by Delacorte Press. This book was released on 2008-04-22 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: From E. Lockhart, author of the highly acclaimed, New York Times bestseller We Were Liars, which John Green called "utterly unforgettable," comes The Boy Book, the second book in the uproarious and heartwarming Ruby Oliver novels. Here is how things stand at the beginning of newly-licensed driver Ruby Oliver's junior year at Tate Prep: • Kim: Not speaking. But far away in Tokyo. • Cricket: Not speaking. • Nora: Speaking--sort of. Chatted a couple times this summer when they bumped into each other outside of school--once shopping in the U District, and once in the Elliot Bay Bookstore. But she hadn't called Ruby, or anything. • Noel: Didn't care what anyone thinks. • Meghan: Didn't have any other friends. • Dr. Z: Speaking. • And Jackson. The big one. Not speaking. But, by Winter Break, a new job, an unlikely but satisfying friend combo, additional entries to The Boy Book and many difficult decisions help Ruby to see that there is, indeed, life outside the Tate Universe.
Book Synopsis Standard Catalog of Sports Memorabilia by : Tom Mortenson
Download or read book Standard Catalog of Sports Memorabilia written by Tom Mortenson and published by Krause Publications. This book was released on 2001 with total page 604 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sports memorabilia collectors can identify and evaluate their treasured collectibles by using this comprehensive price guide, now in its second edition. Includes information on autographs, books and publications, equipment, figurines, pennants, and other unusual items. 2,500 photos.
Book Synopsis Advancing Relationship-Based Cultures by : Mary Koloroutis, RN, MS
Download or read book Advancing Relationship-Based Cultures written by Mary Koloroutis, RN, MS and published by Springer Publishing Company. This book was released on 2017-05-19 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: Advancing Relationship-Based Cultures explains and expands a fundamental and often overlooked truth in health care: It is the confluence of relational and clinical competence that advances relationship-based healing cultures. A relationship-based culture is one in which a critical mass of people provides care and service with relational competence. In these cultures, the skills that foster relational competence are actively developed, nurtured, practiced, reinforced, and evaluated. While countless thought leaders have championed the importance of improving relationships, this book provides a practical how-to for the creation and nurturance of healthy relationships in health care. Readers of this book will understand that a strategy that includes improving all relationships will improve all other measures as well. When you empower people, giving them the tools to take excellent care of themselves, one another, and the patients and families in their care, organizations thrive.
Book Synopsis Straight from the Source by : Kim Osorio
Download or read book Straight from the Source written by Kim Osorio and published by Simon and Schuster. This book was released on 2008-09-09 with total page 291 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kim Osorio had a front-row seat for the biggest beefs, battles, and blow-ups in hip-hop. As the first female editor-in-chief of The Source, she had come up. From her corner office, Kim got the goods on hip-hop's hottest names: Jay-Z, Nas, 50 Cent, Lil' Kim. She developed close -- sometimes intimate -- relationships with the artists she exposed to the public. But The Source couldn't hide its own dirty laundry for long. Behind the scenes, the magazine's volatile owners puppeteered every issue -- even coveted honors like the 5-mic album rating and the Power 30 list of industry heavy-hitters. Then The Source declared war on Eminem and began the notorious assault that would send the magazine into swift decline. In a culture dominated by men, Kim rose to the top, and after years in the magazine's pressure cooker, she hit "send" on a two-sentence e-mail that would thrust her from the sidelines of the scandalous world she reported on to the center of one of the most explosive scandals in hip-hop history. Straight From the Source is the Book of Kim, the tell-all memoir only she could write about her influential years at the Bible of Hip-Hop.
Book Synopsis The Supreme Team: The Birth of Crack and Hip-Hop, Prince’s Reign of Terror and the Supreme/50 Cent Beef Exposed by : Seth Ferranti
Download or read book The Supreme Team: The Birth of Crack and Hip-Hop, Prince’s Reign of Terror and the Supreme/50 Cent Beef Exposed written by Seth Ferranti and published by Gorilla Convict Publications. This book was released on 2023-09 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: When the crack era jumped off in the 1980s, many street legends were born in a hail of gunfire. Business minded and ruthless dudes seized the opportunities afforded them, and certain individuals out of the city's five boroughs became synonymous with the definition of the new era black gangster. Drugs, murder, kidnappings, shootings, more drugs, and more murder were the rule of the day. They called it "The Game," but it was a vicious attempt to come up by any means necessary. In the late 1980s, the mindset was "get mine or be mine," and nobody embodied this attitude more than the Supreme Team.The Supreme Team has gone down in street legend and the lyrical lore of hip-hop and gangsta rap as one of the most vicious crews to ever emerge on the streets of New York. Their mythical and iconic status inspired hip-hop culture and rap superstars like 50 Cent, Jay-Z, Biggie, Nas and Ja Rule. Born at the same time as crack, hip-hop was heavily influenced by the drug crews that controlled New York's streets. And the cliché of art imitating life and vice versa came full circle in the saga of the Supreme Team's infamous leaders- Kenneth "Supreme" McGriff and Gerald "Prince" Miller. In the maelstrom of the mid-80s crack storm and burgeoning hip-hop scene, their influence and relevance left a lasting impression.Going from drug baron to federal prisoner to hip-hop maestro to life in prison, Supreme was involved in hip-hop and the crack trade from day one. His run stretched decades, but in the end he fell victim to the pitfalls of the game like all before him had. His nephew, the enigmatic Prince, who had a rapid, violent, and furious rise in the streets also fell hard and fast to the tune of seven life sentences. The Supreme Team has been romanticized and glorified in hip-hop, but the truth of the matter is that most of their members are currently in prison for life or have spent decades of their prime years behind bars. This book looks at the team's climatic rise from its inception to its inevitable fall. It looks at Supreme's redemption with Murder Inc. and his relapse back into crime. This book is the Supreme Team story in all its glory, infamy, and tragedy. It's a tale of turns, twists, and fate. Meet the gangsters from Queens where the drug game influenced the style and swagger of street culture, hip-hop and gangsta rap and made the infamous cast of characters from the Supreme Team icons in the annals of urban lore.
Book Synopsis Stiff: The Curious Lives of Human Cadavers by : Mary Roach
Download or read book Stiff: The Curious Lives of Human Cadavers written by Mary Roach and published by W. W. Norton & Company. This book was released on 2004-05-17 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Beloved, best-selling science writer Mary Roach’s “acutely entertaining, morbidly fascinating” (Susan Adams, Forbes) classic, now with a new epilogue. For two thousand years, cadavers – some willingly, some unwittingly – have been involved in science’s boldest strides and weirdest undertakings. They’ve tested France’s first guillotines, ridden the NASA Space Shuttle, been crucified in a Parisian laboratory to test the authenticity of the Shroud of Turin, and helped solve the mystery of TWA Flight 800. For every new surgical procedure, from heart transplants to gender confirmation surgery, cadavers have helped make history in their quiet way. “Delightful—though never disrespectful” (Les Simpson, Time Out New York), Stiff investigates the strange lives of our bodies postmortem and answers the question: What should we do after we die? “This quirky, funny read offers perspective and insight about life, death and the medical profession. . . . You can close this book with an appreciation of the miracle that the human body really is.” —Tara Parker-Pope, Wall Street Journal “Gross, educational, and unexpectedly sidesplitting.” —Entertainment Weekly
Book Synopsis Saving the World and Other Extreme Sports by : James Patterson
Download or read book Saving the World and Other Extreme Sports written by James Patterson and published by Maximum Ride. This book was released on 2008 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Join six extrodinary kids who have powers like no ther - they can fly, and they're being chased - no, hunted - across America and around the world." -- p. 4 Cover.
Book Synopsis Rm: a Biographical Novel of Ramon Magsaysay by : Allyn C. Ryan
Download or read book Rm: a Biographical Novel of Ramon Magsaysay written by Allyn C. Ryan and published by Xlibris Corporation. This book was released on 2007-11-28 with total page 279 pages. Available in PDF, EPUB and Kindle. Book excerpt: World War II had left the Philippines reeling from poverty, unrest, and lawlessness. Rampant graft and corruption characterized the government of President Elpidio Quirino. The farmers in Central Luzon, resentful and angry over agrarian problems, swelled the ranks of the Hukbalahap (a contraction of the name in the vernacular, Hukbong Bayan Laban sa Hapon, literally translated to National Army Fighting the Japanese). They were a rag-tag guerrilla force that fought the Japanese occupation in 1941-1945. At the height of the Huk power, the Philippine militaryweak and undisciplinedwas unable to counter the Huk attacks throughout the country. The Huks relentless drive to bring down the government in the early 1950s threatened the Philippines with a communist takeover. RM is the story of an extraordinary man who faced these problems against all odds. His integrity and perseverance in trying to ameliorate the plight of the downtrodden and the helpless in Philippine society cast him in the limelight. As a result, he was elected on November 10, 1953, as the third president of the Philippines, after the United States had granted independence on July 4, 1946. RM was the seventh elected leader since June 12, 1898, when Emilio Aguinaldo became the first leader after the Filipino revolution against Spain in 1898 and the United States in 1899-1902. RM takes the reader back to his unpretentious beginnings in Zambales, where all towns face the China Sea. The province was generally poor and the people predominantly Ilocanos, except for the northern and southern areas. In the north lived a smattering of natives that spoke Zambal, and to the south, Tagalog, because of the proximity to Bataan, a Tagalog province. RMs great-grandparents were not Ilocanos, however. On his fathers side, his great-grandmother, Paulina Toleido (she was blonde with blue eyes) was a peninsular Castilian who lived in Makati, Rizal. Her husband, Gregorio Magsaysay, an educated man, worked as a clerk in an early American firm, Smith, Bell, & Co. One of their sons became the father of Exequiel, Ramons father. On his mothers side, the del Fierro families were mestizos, an admixture of Spanish and native, from Catbalogan, Samar. The Moro pirate attacks, during the early part of the nineteenth century, drove the del Fierro family northward where they settled in Zambales. The Spanish mestizo, Juan del Fierro and Maria Quimzon of Cavite became the parents of Perfecta, the mother of Ramon. RM was a target of several assassination attempts. After Bataan and Corregidor fell (April 9 and May 6, 1942), the Japanese Kempei Tai (secret police) wanted him dead because of his guerrilla activities. He worked closely with the USAFFE (U.S. Armed Forces in the Far East), and was subsequently appointed by General Charles P.Hall as the military governor of Zambales. Because of his sincerity in dealing with his guerrilla followers and what he did for the people during the war years, everyone recognized his leadership abilities. This paved the way for his entry into politics. Monching, as people came to call him, saw and felt what poverty can do to peoples lives, compounded by what politicians promised and never lived up to. The shenanigans of RM and his political friends leading up to his nomination as the Nacionalista Party standard bearer could be construed by his foes as machiavellian. In many ways, he was an uncommon politician who drew the ire of friend and foe alike--the infighting of senators and congressmen in the Philippine Congress, and the paradoxical support of people who wanted the status quo to continue during his adminstration. As Secretary of Defense under President Elpidio Quirino, he fought the Huk menace on all fronts, resulting in blood and tears for the people of Zambales. During the Huk insurrection, their assassins stalked his every move. Lack of security p
