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Plantar Fasciitis
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Book Synopsis Real Help For Plantar Fasciitis by : Dr. Pete Moncado, DC
Download or read book Real Help For Plantar Fasciitis written by Dr. Pete Moncado, DC and published by Outskirts Press. This book was released on 2020-10-06 with total page 83 pages. Available in PDF, EPUB and Kindle. Book excerpt: Plantar fasciitis is one of the most common foot problems in the world today. For many, it can become seemingly endless. The answers to your recovery may possibly be right here. Real Help for Plantar Fasciitis explains what it is and its main causes. The material is easy to read along with full color diagrams. Ready to use protocols regarding treatment and footwear are covered visually and simply. This book offers a natural approach to solving chronic foot pain covering several topics such as different foot types, normal vs abnormal, scar tissue therapy, proper orthotic use, shoe shapes and the effects, and much more..... A simply fantastic short read of overall health benefits for not only the feet, but the entire body.
Book Synopsis The 5-Minute Plantar Fasciitis Solution by : Jim Johnson
Download or read book The 5-Minute Plantar Fasciitis Solution written by Jim Johnson and published by Dog Ear Publishing. This book was released on 2008 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 5-Minute Plantar Fasciitis Solution is a simple and quick do-it-yourself program that will help you recover from one of mankind's most common and annoying foot problems- plantar fasciitis. Drawing from the latest scientific research, The 5-Minute Plantar Fasciitis Solution details in plain language what plantar fasciitis is, how to eliminate it, and the things you can do to prevent it from ever coming back again. And the best part? It has been proven in randomized controlled trials to work on long-term plantar fasciitis sufferers-taking only minutes a day to do Jim Johnson, P.T. is a physical therapist who has spent over sixteen years treating both inpatients and outpatients with a wide range of pain and mobility problems. He has written many books based completely on published research and controlled trials including The Multifidus Back Pain Solution, Treat Your Own Knees, The No-Beach, No-Zone, No-Nonsense Weight Loss Plan: A Pocket Guide to What Works, The Sixty-Second Motivator, and Treat Your Own Rotator Cuff. His books have been translated into other languages and thousands of copies have been sold worldwide. Besides working full-time as a clinician in a large teaching hospital and writing books, Jim Johnson is a certified Clinical Instructor by the American Physical Therapy Association and enjoys teaching physical therapy students from all over the United States.
Book Synopsis Plantar Fasciitis Survival Guide by : William Errol Prowse IV
Download or read book Plantar Fasciitis Survival Guide written by William Errol Prowse IV and published by Primedia E-Launch LLC. This book was released on 2012-12-01 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you in tons of pain from plantar fasciitis and want a guide to fix it for good? Plantar fasciitis Survival Guide is a concise and scientific approach to beating your plantar fasciitis by yourself. Information is in a step by step layout with tons of pictures to show you how to fix your heel pain. The program is a combination of "soft tissue therapys" to address the many causes and perpetuating factors associated with plantar fasciitis. Most people see results even when they have had plantar fasciitis for months. This program is also great for getting results that last, and prevents the heel pain from coming back. check out: www.pfsurvivalguide.com
Book Synopsis The Plantar Fasciitis Plan by : Colin Dombroski
Download or read book The Plantar Fasciitis Plan written by Colin Dombroski and published by Lioncrest Publishing. This book was released on 2016-10-14 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: The burning. The sore heel. The pain of those first morning steps. When you suffer from plantar fasciitis, even the simplest tasks can seem unbearable-and the treatment can often feel as frustrating as the ailment itself. However, treating plantar fasciitis doesn't have to be a slow and painful process. In most cases, in fact, treatment can be simple, inexpensive, and highly effective. Dr. Colin Dombroski has helped thousands of patients alleviate plantar fasciitis, and now he draws on his personal experiences and painstaking research to provide a comprehensive guide to managing, treating, and preventing PF without breaking the bank. In The Plantar Fasciitis Plan, Dr. Dombroski identifies and explains causes, symptoms, and risk factors for plantar fasciitis; teaches PF sufferers and doctors home-healing techniques; and delves into treatments for cases of PF that are harder to cure. Along the way, he'll provide tips for staying active, advice on spending the least to get the best results, and pointers on making the most of any treatment. Plantar fasciitis can be a painful, distressing, and debilitating problem-but thanks to Dr. Dombroski, it doesn't have to be a permanent one.
Book Synopsis Plantar Fasciitis Has the Wrong Name by : Kevin Morgan
Download or read book Plantar Fasciitis Has the Wrong Name written by Kevin Morgan and published by . This book was released on 2018-08-19 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everything in your body is connected. Look to your hips for the source of your heel pain! Dozens of treatments, some expensive, some dangerous? Suspicious? This book explains the cause, and describes the progression of this disease, if you fail to cure it in it's earliest stages - notably acute heel pain on getting out of bed, running, or due to some unknown reason. A detailed treatment strategy is provided.The product of eight years of scientific enquiry, this work demonstrates that a better name for so-called plantar fasciitis is nociceptive foot pain (NFP). The primary issues are non-inflammatory, and they arise elsewhere than the plantar fascia, frequently involving in the hips. A logical treatment strategy is presented, along with the story of the research journey that created this effective treatment approach. This method is already helping runners and non-runners to cure their acute morning heel pain.Tom was in his favorite running store, trying on a pair of zero-rise, large-toe-box running shoes. He was also quizzing fellow athletes and staff about whether they'd suffered from plantar fasciitis.JEFF'S STORYJeff, who'd served Tom several times before, said, "I've been a runner all my life. I had plantar fasciitis once. It was a few years ago. Running's in my blood, I guess. I was having a great season, when I suddenly developed a horrible heel pain. It was worst on getting out of bed in the morning and when I ran. It really messed up my run. I'd end up hobbling within a few miles.The sports doc said I had plantar fasciitis. I tried lots of treatments, but nothing worked.I'd already signed up for a 100-mile run, and was pretty excited about it, but the foot pain was crippling me. I thought, to hell with it, I'll do the run anyway. So I did!Yes! I was nervous.I set off, and had a horrible time for the first 60 miles. My heel hurt but I pushed through it. Long-distance running involves plenty of pain, either way.Then, surprise, surprise. Around mile 60, my heel pain vanished. I just noticed that it wasn't there anymore. That was several years ago, and I haven't had heel pain since!"* * *Based on this story, you might be tempted to run - or walk - through your own pain. Not so fast. Read on.* * *ANNE'S STORYIt was the first day of a triathlon training camp, and about fifteen athletes, including Tom, were sitting in a circle. Dave, the head coach, said, "I'd like each of you to tell your most severe training injury story. Let's see what we can learn. I learned that you should hang onto the bike when you're hit by an SUV!"Dave was in a wheelchair, recovering from a serious bike wreck - a constant hazard when training on the road. Anne, a tall blond, about 25, slim, very fit, and shy, was clearly an excellent athlete."I was training for an important race, when I developed a horrible heel pain in both feet." Anne said. "It was really bad in the morning, but it never went away all day. A sports doc said I had plantar fasciitis, and recommended that I stop running for a while. He said there was a risk of seriously injuring my plantar fascia.But I continued my training anyway. You know how it is! I was doing a steady 10-mile out and back in our neighborhood, when both plantar fascias ripped in half. I collapsed in unimaginable pain, and my neighbor found me and carted me off to the hospital. The same sports doc came to see me, but he didn't say I told you so! He's a good doctor, and I trust him.I ended up having surgery to repair my feet. With intense physical therapy, it took me over a year to walk normally, and another year to start running.I'm finally back, but I'll never do that again."* * *Tom thought, It can progress to involve the plantar fascia, but only in extreme cases.Then he wondered, How did Jeff fix his heel pain by running, and Anne tore up her feet doing essentially the same thing? Running through the pain. This doesn't sound like inflammation.
Download or read book Injury Afoot written by Patrick Hafner and published by Birchbark Publishing. This book was released on 2015-01-02 with total page 103 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This book contains your 30-point action plan to overcome plantar fasciitis. The information within will save you the time of hunting down and deciphering sometimes conflicting advice, and sae you money by avoiding futile and often dangerous "treatments."Use the steps found here to conquer plantar fasciitis and get back on your feet."--Back cover
Book Synopsis Trigger Point Dry Needling by : Jan Dommerholt, PT, DPT, MPS
Download or read book Trigger Point Dry Needling written by Jan Dommerholt, PT, DPT, MPS and published by Elsevier Health Sciences. This book was released on 2013-01-15 with total page 277 pages. Available in PDF, EPUB and Kindle. Book excerpt: This exciting new publication is the first authoritative resource on the market with an exclusive focus on Trigger Point ((TrP) dry needling. It provides a detailed and up-to-date scientific perspective against which TrP dry needling can be best understood. The first section of the book covers important topics such as the current understanding and neurophysiology of the TrP phenomena, safety and hygiene, the effect of needling on fascia and connective tissue, and an account on professional issues surrounding TrP dry needling. The second section includes a detailed and well-illustrated review of deep dry needling techniques of the most common muscles throughout the body. The third section of the book describes several other needling approaches, such as superficial dry needling, dry needling from a Western Acupuncture perspective, intramuscular stimulation, and Fu's subcutaneous needling. Trigger Point Dry Needling brings together authors who are internationally recognized specialists in the field of myofascial pain and dry needling. First book of its kind to include different needling approaches (in the context of evidence) for the management of neuromuscular pain conditions Highlights both current scientific evidence and clinicians' expertise and experience Multi-contributed by a team of top international experts Over 200 illustrations supporting the detailed description of needling techniques
Book Synopsis Cure Plantar Fasciitis in 6 Weeks by : Michael Armocida Mls
Download or read book Cure Plantar Fasciitis in 6 Weeks written by Michael Armocida Mls and published by Createspace Independent Publishing Platform. This book was released on 2013-08-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cure Heel Pain in 5 Easy Steps* Correct * Profuse * Stretch * Strengthen * Align. IMPORTANT: Check the link for third edition content (see the final page of your book) for a critical new step to this program. Research has proven that plantar fasciitis is not an inflammatory disease and the unique program in this book does not treat it like one. Heel pain and most ailments of the feet are the result of a lifetime of wearing footwear that is designed more for fashion than for function. This program is designed to reverse the damage that footwear has caused to your feet and provide a permanent solution for plantar fasciitis. It was developed by a board certified scientist and is based on the latest research. This is not a temporary fix, a massage technique, or a rehash of common information. Best of all, it really works! NOTE: Six weeks is the average time to cure an acute case of plantar fasciitis. As stated in the book, chronic and advanced cases of plantar fasciitis may take longer to heal. It is important to check the free 3rd edition content (see the final page of your book for details) for new advice, modifications, and advances in treatment.To learn more, see our webpage at: www.xplica.biz/cpf
Book Synopsis Core Topics in Foot and Ankle Surgery by : Andrew Robinson
Download or read book Core Topics in Foot and Ankle Surgery written by Andrew Robinson and published by Cambridge University Press. This book was released on 2018-04-19 with total page 437 pages. Available in PDF, EPUB and Kindle. Book excerpt: This concise guide offers an ideal overview of both the practical and theoretical aspects of foot and ankle surgery for trainees and junior consultants. Easy to read chapters cover all areas of surgery, from examination, imaging, and the biomechanics of the foot and ankle, to specific conditions including amputations and prostheses, deformities, arthritis, cavus and flat foot, sports injuries, Achilles tendon, benign and malignant tumors and heel pain. Fractures and dislocations of the ankle, hind-, mid- and forefoot are also covered, as are the foot in diabetes and pediatrics. Written by a team of international experts, the text is an accessible way to prepare for postgraduate examinations and manage patients successfully.
Book Synopsis Evidence-Based Sports Medicine by : Domhnall MacAuley
Download or read book Evidence-Based Sports Medicine written by Domhnall MacAuley and published by John Wiley & Sons. This book was released on 2008-04-15 with total page 640 pages. Available in PDF, EPUB and Kindle. Book excerpt: This second edition of the popular book Evidence-based Sports Medicine builds on the features that made the first edition such a valuable text and provides a completely up-to-date tool for sports medicine physicians, family practitioners and orthopedic surgeons. Updated to take into account new evidence from systematic reviews and controlled trials, Evidence-based Sports Medicine is a unique reference book on the optimum management of sports-related conditions. This second edition: contains sections on acute injury, chronic conditions, and injuries to the upper limb, groin and knee and to the lower leg pays increased attention to the important and emerging area of injury prevention features thoroughly revised methodology sections within each chapter, reflecting changes in technique and application MCQs and essay questions that allow readers to continually assess their knowledge and understanding of the topics covered
Book Synopsis Posterior and plantar heel pain, An Issue of Clinics in Podiatric Medicine and Surgery, E-Book by : Eric A. Barp
Download or read book Posterior and plantar heel pain, An Issue of Clinics in Podiatric Medicine and Surgery, E-Book written by Eric A. Barp and published by Elsevier Health Sciences. This book was released on 2021-03-22 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: Guest edited by Dr. Eric Barp, this issue of Clinics in Podiatric Medicine and Surgery will cover several key areas of interest related to Posterior and plantar heel pain. This issue is one of four selected each year by our series Consulting Editor, Dr. Thomas Chang. Articles in this issue include but are not limited to: Tarsal Tunnel Syndrome, Compartment syndrome, Differentiating Achilles Insertional Calcific Tendinosis and Haglund’s Deformity, Complications, Plantar Fasciitis/Fasciosis, Achilles Tendon Ruptures, Calcaneal bone tumors, Biologics in the Treatment of achilles tendonitis, Biologics in the treatment of plantar fasciitis, Neglected Achilles tendon ruptures, and Os Trigonum Syndrome.
Book Synopsis Plantar Fasciitis Healing Guide: Exercises and Home Remedies for Heel Pain Instant Cure by : Erika Robinson
Download or read book Plantar Fasciitis Healing Guide: Exercises and Home Remedies for Heel Pain Instant Cure written by Erika Robinson and published by Erika Robinson. This book was released on 2019-03-31 with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to fix heel pain Are you having excruciating pains in your heels? Do you want to be free of this pain once and for all? Sudden pain in your heel may be the first thing to let you know that all is not well. The Plantar Fasciitis Healing Guide is a precise handbook for heel pain management using various techniques and tricks. You will learn both the new-age and traditional ways to soothe the pains and reverse chronic symptoms that can have serious debilitating effects on your quality of life. Methods of preventing the long-term effects of plantar fasciitis are combined to create a treatment for both the symptoms and root causes of the condition. Approved by physicians and orthopedics, using these treatments guarantee permanent healing, and your plantar fasciitis will become history. Tags: Plantar fasciitis physical therapy, Plantar fasciitis stretches, Achilles tendinitis, Home remedies for plantar fascia, Heel pain when standing up, Psoriasis arthritis, Heel spur symptoms
Download or read book Anatomy Trains written by Thomas W. Myers and published by Elsevier Health Sciences. This book was released on 2009-01-01 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: An accessible comprehensive approach to the anatomy and function of the fascial system in the body combined with a holistic.
Book Synopsis NeuroKinetic Therapy by : David Weinstock
Download or read book NeuroKinetic Therapy written by David Weinstock and published by North Atlantic Books. This book was released on 2012-06-05 with total page 153 pages. Available in PDF, EPUB and Kindle. Book excerpt: NeuroKinetic Therapy is based on the premise that when an injury has occurred, certain muscles shut down or become inhibited, forcing other muscles to become overworked. This compensation pattern can create pain or tightness. By applying light pressure that the client then resists, the practitioner can evaluate the strength or weakness of each muscle, revealing the sources of injury and retraining the client’s body to remove the compensation patterns—reprogramming the body at the neural level.This easy-to-follow practitioner’s manual presents a series of muscle tests specially designed to uncover and resolve compensation patterns in the body. Author David Weinstock begins by explaining how this approach stimulates the body and mind to resolve pain. Organized anatomically, each section of the book includes clear photographs demonstrating correct positioning of the muscle accompanied by concise explanations and instructions. Labeled anatomical illustrations appear at the end of each section showing the relationships between the muscles and muscle groups. This essential resource is especially useful for physical therapists, chiropractors, orthopedists, and massage therapists looking for new ways to treat underlying causes of pain.
Download or read book Heel Pain written by Michael E Graham and published by . This book was released on 2024-06-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Millions of active adults suffer from sharp, shooting pain in their heels. The pain typically begins without warning, with the first few steps you take in the morning. The next thing you know, you're just not as active as you used to be. You look online and self-diagnose or go to your doctor and are told you have plantar fasciitis. Common recommendations are to ice your heel, stretch, get a steroid shot, take anti-inflammatory pills, and buy some arch supports. Most doctors will tell you it takes a year or longer for the pain to go away. During that time, you become much less active. You probably gain weight, and your quality of life suffers. This book exposes the misinformation rampant in the medical field regarding this painful, often chronic, and very common condition. More importantly, it offers a solution-EOTTS-that addresses the underlying cause so you can remedy the underlying cause.
Book Synopsis Plantar Fasciitis: What You Need to Know by : Logan Delosantos
Download or read book Plantar Fasciitis: What You Need to Know written by Logan Delosantos and published by . This book was released on 2021-11-25 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: Plantar fasciitis is one of the most common causes of heel pain. It involves inflammation of a thick band of tissue that runs across the bottom of your foot and connects your heel bone to your toes (plantar fascia). This book doesn't beat around the bush, boring you with useless information that does nothing for your pain. It starts off with information you can apply while you're reading to heal your Plantar Fascia pain. After you're healed, the second half of this book details the Plantar Fasciitis condition overall, giving you a deeper knowledge about your injury. The better you understand Plantar Fasciitis, the better you'll be able to approach treating it in the future. By the end of this guide, you'll know exactly how your body reacts to certain treatments and be able to develop your own personalized physical therapy routines to heal your foot.
Book Synopsis The 5-Minute Plantar Fasciitis Solution by : Jim Johnson Inc
Download or read book The 5-Minute Plantar Fasciitis Solution written by Jim Johnson Inc and published by . This book was released on 2015-05-20 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 5-Minute Plantar Fasciitis Solution is a simple and quick do-it-yourself program that will help you recover from one of mankind's most common and annoying foot problems- plantar fasciitis. Drawing from the latest scientific research, The 5-Minute Plantar Fasciitis Solution details in plain language what plantar fasciitis is, how to eliminate it (without drugs, surgery, or fancy equipment), and the things you can do to prevent it from ever coming back again. And the best part? It has been proven in randomized controlled trials to work on long-term plantar fasciitis sufferers-taking only minutes a day to do! Also by this author: Treat Your Own Knee Arthritis, Treat Your Own Spinal Stenosis, and Treat Your Own Tennis Elbow
