Plant Based Fast Food Vol. 3 - 20+ Vegan Smoothie Recipes

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Author :
Publisher : The Food Plant
ISBN 13 :
Total Pages : 60 pages
Book Rating : 4./5 ( download)

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Book Synopsis Plant Based Fast Food Vol. 3 - 20+ Vegan Smoothie Recipes by : ARJUN GOWDA

Download or read book Plant Based Fast Food Vol. 3 - 20+ Vegan Smoothie Recipes written by ARJUN GOWDA and published by The Food Plant. This book was released on 2018-12-07 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Food Plant: Plant Based Fast Food Vol. 3 - Smoothies is the follow up to Vol. 1 & 2. Inside the book you'll find an Original Selection of over 20+ Vegan Smoothie Recipes in an easy to read E-book format. All the recipes are 100% Vegan and can be adjusted to suit personal tastes and requirements. Each recipe is laid out in an easy to read format, clearly stating Ingredients, how many it'll serve and importantly Time. And best of all; Full size Photos of EVERY recipe (I personally hate it when recipe books don't have pictures 😂). As this is Fast Food all recipes are made in the fastest way possible, all recipes are designed to be at least 30% faster than standard to make. Vol. 3 was made in collaboration with Lavender Coco Kitchen, we have included some of my classic recipes along with a ton of brand new ones.

Plant Based Fast Food Vol. 2 - 20+ Vegan Sweet & Savoury Recipes

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Author :
Publisher : The Food Plant
ISBN 13 :
Total Pages : 56 pages
Book Rating : 4./5 ( download)

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Book Synopsis Plant Based Fast Food Vol. 2 - 20+ Vegan Sweet & Savoury Recipes by : ARJUN GOWDA

Download or read book Plant Based Fast Food Vol. 2 - 20+ Vegan Sweet & Savoury Recipes written by ARJUN GOWDA and published by The Food Plant. This book was released on 2018-09-03 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Food Plant: Plant Based Fast Food Vol. 2 is the follow up To Vol. 1. Inside the book you'll find an Original Selection of over 20+ Vegan Sweet & Savoury Recipes in an easy to read E-book format. All the recipes are 100% Vegan and can be adjusted to suit personal tastes and requirements. Each recipe is laid out in an easy to read format, clearly stating Ingredients, how many it'll serve and importantly Time. As this is Fast Food all recipes are made in the fastest way possible, all recipes are designed to be at least 30% faster than standard to make.

No Meat Athlete

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Author :
Publisher : Fair Winds Press (MA)
ISBN 13 : 1592335780
Total Pages : 257 pages
Book Rating : 4.5/5 (923 download)

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Book Synopsis No Meat Athlete by : Matt Frazier

Download or read book No Meat Athlete written by Matt Frazier and published by Fair Winds Press (MA). This book was released on 2013-10 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Combining the winning elements of proven training approaches, motivational stories, and innovative recipes, No Meat Athlete is a unique guidebook, healthy-living cookbook, and nutrition primer for the beginner, every day, and serious athlete who wants to live a meatless lifestyle. Author and popular blogger, Matt Frazier, will show you that there are many benefits to embracing a meat-free athletic lifestyle, including: Weight loss, which often leads to increased speed; Easier digestion and faster recovery after workouts; Improved energy levels to help with not just athletic performance but your day-to-day life; Reduced impact on the planet. Whatever your motivation for choosing a meat-free lifestyle, this book will take you through everything you need to know to apply your lifestyle to your training. Matt Frazier provides practical advice and tips on how to transition to a plant-based diet while getting all the nutrition you need; uses the power of habit to make those changes last; and offers up menu plans for high performance, endurance, and recovery. Once you've mastered the basics, Matt delivers a training manual of his own design for runners of all abilities and ambitions. The manual provides training plans for common race distances and shows runners how to create healthy habits, improve performance, and avoid injuries. No Meat Athlete will take you from the start to finish line, giving you encouraging tips, tricks, and advice along the way"--

The First Mess Cookbook

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Author :
Publisher : Penguin
ISBN 13 : 0698409876
Total Pages : 427 pages
Book Rating : 4.6/5 (984 download)

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Book Synopsis The First Mess Cookbook by : Laura Wright

Download or read book The First Mess Cookbook written by Laura Wright and published by Penguin. This book was released on 2017-03-07 with total page 427 pages. Available in PDF, EPUB and Kindle. Book excerpt: The blogger behind the Saveur award-winning blog The First Mess shares more than 125 beautifully prepared seasonal whole-food recipes. “This plant-based collection of recipes is full of color, good ideas, clever tricks you’ll want to know.”—Deborah Madison, author of Vegetable Literacy and The New Vegetarian Cooking for Everyone Home cooks head to The First Mess for Laura Wright’s simple-to-prepare seasonal vegan recipes but stay for her beautiful photographs and enchanting storytelling. In her debut cookbook, Wright presents a visually stunning collection of heirloom-quality recipes highlighting the beauty of the seasons. Her 125 produce-forward recipes showcase the best each season has to offer and, as a whole, demonstrate that plant-based wellness is both accessible and delicious. Wright grew up working at her family’s local food market and vegetable patch in southern Ontario, where fully stocked root cellars in the winter and armfuls of fresh produce in the spring and summer were the norm. After attending culinary school and working for one of Canada’s original local food chefs, she launched The First Mess at the urging of her friends in order to share the delicious, no-fuss, healthy, seasonal meals she grew up eating, and she quickly attracted a large, international following. The First Mess Cookbook is filled with more of the exquisitely prepared whole-food recipes and Wright’s signature transporting, magical photography. With recipes for every meal of the day, such as Fluffy Whole Grain Pancakes, Romanesco Confetti Salad with Meyer Lemon Dressing, Roasted Eggplant and Olive Bolognese, and desserts such as Earl Grey and Vanilla Bean Tiramisu, The First Mess Cookbook is a must-have for any home cook looking to prepare nourishing plant-based meals with the best the seasons have to offer.

Plant Based Fast Food Vol. 1 - 70+ Fast Vegan Recipes

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Author :
Publisher : The Food Plant
ISBN 13 :
Total Pages : 160 pages
Book Rating : 4./5 ( download)

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Book Synopsis Plant Based Fast Food Vol. 1 - 70+ Fast Vegan Recipes by : ARJUN GOWDA

Download or read book Plant Based Fast Food Vol. 1 - 70+ Fast Vegan Recipes written by ARJUN GOWDA and published by The Food Plant. This book was released on 2018-01-26 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Food Plant: Plant Based Fast Food Vol. 1 is an Original Selection of over 70+ FAST VEGAN RECIPES. All the recipes are 100% Vegan and can be adjusted to suit personal tastes and requirements. Each recipe is laid out in an easy to read format, clearly stating Ingredients, how many it'll serve and importantly Time. As this is Fast Food all recipes are made in the fastest way possible, all recipes are designed to be at least 30% faster than standard to make.

The Weekday Vegetarians

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Author :
Publisher : Clarkson Potter
ISBN 13 : 0593138740
Total Pages : 257 pages
Book Rating : 4.5/5 (931 download)

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Book Synopsis The Weekday Vegetarians by : Jenny Rosenstrach

Download or read book The Weekday Vegetarians written by Jenny Rosenstrach and published by Clarkson Potter. This book was released on 2021-08-31 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: You don’t need to be a vegetarian to eat like one! With over 100 recipes, the New York Times bestselling author of Dinner: A Love Story and her family adopt a “weekday vegetarian” mentality. NAMED ONE OF THE BEST COOKBOOKS OF THE YEAR BY TIME OUT AND TASTE OF HOME • “Whether you’re vegetarian or not (or somewhere in-between), these recipes are fit to become instant favorites in your kitchen!” —Molly Yeh, Food Network host and cookbook author Jenny Rosenstrach, creator of the beloved blog Dinner: A Love Story and Cup of Jo columnist, knew that she wanted to eat better for health reasons and for the planet but didn’t want to miss the meat that she loves. But why does it have to be all or nothing? She figured that she could eat vegetarian during the week and save meaty splurges for the weekend. The Weekday Vegetarians shows readers how Jenny got her family on board with a weekday plant-based mentality and lays out a plan for home cooks to follow, one filled with brilliant and bold meat-free meals. Curious cooks will find more than 100 recipes (organized by meal type) for comforting, family-friendly foods like Pizza Salad with White Beans, Cauliflower Cutlets with Ranch Dressing, and Squash and Black Bean Tacos. Jenny also offers key flavor hits that will make any tray of roasted vegetables or bowl of garlicky beans irresistible—great things to make and throw on your next meal, such as spiced Crispy Chickpeas (who needs croutons?), Pizza Dough Croutons (you need croutons!), and a sweet chile sauce that makes everything look good and taste amazing. The Weekday Vegetarians is loaded with practical tips, techniques, and food for thought, and Jenny is your sage guide to getting more meat-free meals into your weekly rotation. Who knows? Maybe like Jenny’s family, the more you practice being weekday vegetarians, the more you’ll crave this food on the weekends, too!

365 Vegan Smoothies

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Author :
Publisher : Penguin
ISBN 13 : 1101601655
Total Pages : 617 pages
Book Rating : 4.1/5 (16 download)

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Book Synopsis 365 Vegan Smoothies by : Kathy Patalsky

Download or read book 365 Vegan Smoothies written by Kathy Patalsky and published by Penguin. This book was released on 2013-07-02 with total page 617 pages. Available in PDF, EPUB and Kindle. Book excerpt: With 100,000 Twitter followers and a blog that receives half a million unique visitors a month, food writer Kathy Patalsky loves sharing her passion for healthy, vegan cuisine. With 365 Vegan Smoothies, she makes it possible for everyone to enjoy this daily diet enhancement that is free of animal products (even honey) and the saturated fats, chemicals, and hormones that often accompany them. From her frosty sweet "Peach Pick-Me-Up" to green smoothies such as her revitalizing "Green with Energy," Patalsky's innovative smoothie recipes are built around themes such as brain boosters, weight loss, healthy digestion, and detoxification. She also includes mood tamers, such as the "Cheerful Chocolate Chia," with B-complex vitamins and omega fatty acids to boost serotonin levels. Featuring vibrant color photographs and simple steps to stock a healthier pantry, 365 Vegan Smoothies serves up the perfect blend for everyone.

Plant Based Cooking Made Easy

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Author :
Publisher : Hatherleigh Press
ISBN 13 : 157826880X
Total Pages : 290 pages
Book Rating : 4.5/5 (782 download)

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Book Synopsis Plant Based Cooking Made Easy by : Jill Dalton

Download or read book Plant Based Cooking Made Easy written by Jill Dalton and published by Hatherleigh Press. This book was released on 2020-12-01 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the creators of the popular YouTube channel The Whole Food Plant Based Cooking Show comes this timely and comprehensive cookbook! Plant Based Cooking Made Easy features over 100 life-saving, whole food plant-based recipes that are gluten-free, refined sugar & oil free, low in sodium, and full of scrumptious flavors. Modern cutting-edge nutritional research has clearly identified the whole food plant-based diet as the single most potent force for recovering and sustaining human health. Only a diet rich in a wide variety of fresh fruits, vegetables, beans, mushrooms, nuts, berries, and seeds—and which is free of highly processed foods, laden with preservatives, refined oils, sugar, and salt—has the power to reverse many of the leading chronic diseases the world faces today, including heart disease, diabetes, obesity, high blood, autoimmune disorders, and more. Jeffrey and Jill Dalton share the story of their own 23 year journey to plant-based transformation, one which not only empowered them to reverse their chronic health issues but also inspired them to create The Whole Food Plant Based Cooking Show—and now this cookbook! Drawing on their many years of experience with plant-based cooking, they spell out in detail all the appliances and preparations needed to set up your own kitchen for plant-based success. With over 100 recipes based on the best available plant-based nutritional research, Plant Based Cooking Made Easy covers all the bases, offering wholesome takes on everything from common comfort foods like hot dogs, macaroni & cheese, pizza, waffles, brownies, and double stuff Oreo cake, to international favorites like massaman curry, West African peanut sauce, sweet potato flatbread, mushroom bourguignon, tikka masala, hummingbird cake and more. Learn to easily make tasty gluten-free breads, muffins, cakes, pies, and cookies as well as plant-based cheeses and ice creams, salad dressings, and hummus, all in the comfort of your own kitchen. And if you should happen to get stuck, each recipe has a corresponding step-by-step video, easily accessible with a QR code scanner on your mobile device. With this cookbook as your ultimate guide, it has never been easier to make the life-changing switch to a plant-based diet. Soon to become an essential cookbook in healthy kitchens around the world, Plant Based Cooking Made Easy is your key to finally finding your own path to better health.

Raw Food Romance - 30 Day Meal Plan - Volume I

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Author :
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781507723609
Total Pages : 0 pages
Book Rating : 4.7/5 (236 download)

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Book Synopsis Raw Food Romance - 30 Day Meal Plan - Volume I by : Melissa Raimondi

Download or read book Raw Food Romance - 30 Day Meal Plan - Volume I written by Melissa Raimondi and published by Createspace Independent Publishing Platform. This book was released on 2016-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Meal plan with meal prep, recipes, tips, estimated calorie counts, and daily shopping lists for delicious raw vegan dishes the way Lissa eats."

The Plant Based Juicing And Smoothie Cookbook

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Author :
Publisher :
ISBN 13 : 9781953142207
Total Pages : 186 pages
Book Rating : 4.1/5 (422 download)

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Book Synopsis The Plant Based Juicing And Smoothie Cookbook by : Paul Green

Download or read book The Plant Based Juicing And Smoothie Cookbook written by Paul Green and published by . This book was released on 2021-07-06 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: Boosting your health is easier than you think -- everything that's good for you can be made more delicious with a smoothie. America is facing a health crisis -- and it's not the one making the headlines. Over the past decade, there's been a sharp rise in the number of people developing chronic health conditions, including Type 2 diabetes, heart disease, and some cancers. But the shocking truth is that it could have been stopped. The CDC estimates that lifestyle changes can stave off over 80% of all heart disease, stroke, and Type 2 diabetes cases. And that's where a plant-based diet comes in. With stars as diverse as Lizzo, Joaquin Phoenix, and Miley Cyrus hopping on the vegan bandwagon, it's clear that this is more than a celebrity craze: this is a trend that's here to stay, and for good reason. In fact, the areas of the world with the highest life expectancies (the so-called 'blue zones') follow a largely plant-based diet. The arguments are compelling, but many people are put off by the thought of learning a whole new way of cooking and navigating complex recipes and unfamiliar ingredients. Are you one of them? You're not alone -- a survey showed that 80% of respondents said they thought transitioning to a plant-based lifestyle would be too complicated to even attempt. But there's one powerful weapon that can help you in your quest to become healthier: a blender. A blender is your answer to taking the hassle out of plant-based living. With a comprehensive guide to smoothies for every health goal, you can drastically increase your intake of the world's most healthy ingredients. Whether your goal is weight loss, whole-body cleansing, or boosted energy and immune function, a smoothie is a nutritional powerhouse -- and you can tailor it precisely to your needs. In The Plant Based Vegan Juicing and Smoothie Diet Cookbook, you'll find out how to do just that. You'll discover: 200 astonishingly simple smoothie and juice recipes organized by health outcome A complete nutritional profile (and that all-important calorie count) for every recipe -- plus eye-catching images so you can see exactly what your glass should look like An easy-to-navigate index of ingredients (so you can search for smoothies based on what's already in your fridge) The #1 moment of the day to have a smoothie for maximum health benefits Exactly how to ensure you're getting the most out of your ingredients A comprehensive guide to every kitchen utensil you're going to need (don't panic -- most of them are already in your kitchen) A complete guide to the best vegan protein powders -- so you can make sure every smoothie delivers a powerful punch Kid-friendly smoothies (get that goodness into your little ones by stealth!) A quick guide to superfoods so you can make easy tweaks according to your health needs The top 8 greens to use for weight loss -- and how to make sure they're delicious every time And much more... Get your blender out, browse through the exciting flavor combinations and easy methods, and watch your life transform drink by drink. The pandemic has shown us, it's more important than ever to boost you and your family's immune system. Stop making poor food choices today and start tomorrow off right.

Minimalist Baker's Everyday Cooking

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Author :
Publisher : Penguin
ISBN 13 : 0735210977
Total Pages : 304 pages
Book Rating : 4.7/5 (352 download)

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Book Synopsis Minimalist Baker's Everyday Cooking by : Dana Shultz

Download or read book Minimalist Baker's Everyday Cooking written by Dana Shultz and published by Penguin. This book was released on 2016-04-26 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: The highly anticipated cookbook from the immensely popular food blog Minimalist Baker, featuring 101 all-new simple, vegan recipes that all require 10 ingredients or less, 1 bowl or 1 pot, or 30 minutes or less to prepare Dana Shultz founded the Minimalist Baker blog in 2012 to share her passion for simple cooking and quickly gained a devoted worldwide following. Now, in this long-awaited debut cookbook, Dana shares 101 vibrant, simple recipes that are entirely plant-based, mostly gluten-free, and 100% delicious. Packed with gorgeous photography, this practical but inspiring cookbook includes: • Recipes that each require 10 ingredients or less, can be made in one bowl, or require 30 minutes or less to prepare. • Delicious options for hearty entrées, easy sides, nourishing breakfasts, and decadent desserts—all on the table in a snap • Essential plant-based pantry and equipment tips • Easy-to-follow, step-by-step recipes with standard and metric ingredient measurements Minimalist Baker’s Everyday Cooking is a totally no-fuss approach to cooking for anyone who loves delicious food that happens to be healthy too.

Vegan Smoothie Recipes

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Publisher :
ISBN 13 : 9781974676224
Total Pages : 148 pages
Book Rating : 4.6/5 (762 download)

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Book Synopsis Vegan Smoothie Recipes by : Dexter Poin

Download or read book Vegan Smoothie Recipes written by Dexter Poin and published by . This book was released on 2017-08-18 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you looking for some delicious, healthy, vegan smoothie recipes? Well, you have found the right page! These healthy, vegan smoothies can be enjoyed for years to come. There are also many extra vegan recipes inside of this book. Take a look at what is inside... Kiwi Coconut Smoothie Lime Spinach Smoothie Summer Lime Honeydew Smoothie Creamy Raspberry Chocolate Smoothie Orange Peach Raspberry Smoothie Orange Strawberry Smoothie Romaine Lettuce Smoothie Broccoli Banana Lemon Smoothie Peach Grape Smoothie Zinger Ginger Pear Smoothie Apple, Banana, Strawberry Oranges, Apple, Grape Banana Bahama Orange Energy Plum, Pear, Blueberry Cherry, Strawberry, Plum Apple, Cinnamon, Almond Beet, Strawberry, Raspberry Watermelon, Strawberry, Basil Creamy Cantaloupe More vegan Smoothie Recipes! Choco Cherry Smoothie Melon Mint Smoothie Zinger Ginger Honeydew Smoothie Guava Smoothie Cinnamon Raisin Mango Heavy Blueberry Cinnamon Bonus vegan recipes! Fruit and Bean Quinoa Salad Cranberry Kale Quinoa Easy Quinoa Porridge Simple Garlic Quinoa Quinoa Broccoli Casserole Healthy Quinoa Salad Blueberry Breakfast Quinoa Healthy Asparagus and Tofu Sweet Rice Pudding Spicy Lentil Rice Rice Bean Chili Stew Cabbage Green Beans and Mushroom Rice Delicious Risotto Delicious Cilantro Lime Rice Tasty Coconut Rice Fresh Mixed Berry Compote Mushroom Rice Pilaf Shitake Black Bean Rice Coconut Rice with Roasted Almonds Peanut Rice with Bell Peppers Lentils Kale and Miso Soup Apple and Raisin Porridge Rice Creamy Mushroom Soup Spicy and Sour Sweet Potatoes Lentils Rice Chili Stew Banana Coconut Sticky Dessert Southwest Quinoa Vegan Lentil Bolognese Lentil Chili Avocado-Kefir Smoothie with Mint & Ginger Coconut-Orange Juice Mango Lassi Raw Hot Chocolate Avocado Tacos Vegan Style Shepherd's Pie BBQ Tempeh Sandwiches: Easy Vegan Pasta with Pine Nuts Mediterranean Zucchini Pumpkin-Apple Curry with Lentils Lentil and Veggie Bake Grilled Tomato-Balsamic Veggies with Couscous Tempeh Fajitas Lentil, Kale, and Red Onion Pasta Teriyaki Tofu with Pineapple Tofu and Red Bell Peppers with Spicy Peanut Sauce Toasted Almond and Quinoa Salad Vegan Chili Get your copy today, and enjoy!

Plant Based Fast Food Vol. 4 - 40+ Vegan Christmas Recipes

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Author :
Publisher : The Food Plant
ISBN 13 :
Total Pages : 100 pages
Book Rating : 4./5 ( download)

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Book Synopsis Plant Based Fast Food Vol. 4 - 40+ Vegan Christmas Recipes by : ARJUN GOWDA

Download or read book Plant Based Fast Food Vol. 4 - 40+ Vegan Christmas Recipes written by ARJUN GOWDA and published by The Food Plant. This book was released on 2018-12-21 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Food Plant: Plant Based Fast Food Vol. 4 - Christmas is the next edition in the series. Inside the book you'll find an Original Selection of over 40+ Vegan Christmas Recipes in an easy to read e-book format. All the recipes are 100% Vegan and can be adjusted to suit personal tastes and requirements. Each recipe is laid out in an easy to read format, clearly stating Ingredients, how many it'll serve and importantly Time. And best of all; Full size Photos of EVERY recipe (I personally hate it when recipe books don't have pictures). Vol. 4 was made in collaboration with Lavender Coco Kitchen, we have included some classic recipes along with a ton of brand new ones.

Plant Based Smoothies: Delicious & Healthy - Orange Lovers

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Author :
Publisher : Way of Life Press
ISBN 13 :
Total Pages : 24 pages
Book Rating : 4./5 ( download)

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Book Synopsis Plant Based Smoothies: Delicious & Healthy - Orange Lovers by : Way of Life Press

Download or read book Plant Based Smoothies: Delicious & Healthy - Orange Lovers written by Way of Life Press and published by Way of Life Press. This book was released on 2022-04-20 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: If it is healthy plant based smoothie recipes that you are looking for? Then it is healthy plant based smoothie recipes that you will find here! These recipes are not just delicious and healthy. They are also easy to prepare. Take a look at what is inside... Orange Coconut Guava Smoothie Creamy Orange Cranberry Smoothie Apricot Orange Smoothie Lemon Orange Fig Smoothie Cashew Orange Blast Orange Beets Smoothie Orange Kale Smoothie Strawberry Orange Smoothie Orange Mint Smoothie Orange Spice Smoothie Papaya Orange Smoothie Vanilla Orange Smoothie Cherry Orange Smoothie Creamy Almond Orange Smoothie Coconut Orange - Mint Smoothie Orange Cucumber Smoothie

My New Roots

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Author :
Publisher : Clarkson Potter
ISBN 13 : 0804185395
Total Pages : 585 pages
Book Rating : 4.8/5 (41 download)

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Book Synopsis My New Roots by : Sarah Britton

Download or read book My New Roots written by Sarah Britton and published by Clarkson Potter. This book was released on 2015-03-31 with total page 585 pages. Available in PDF, EPUB and Kindle. Book excerpt: At long last, Sarah Britton, called the “queen bee of the health blogs” by Bon Appétit, reveals 100 gorgeous, all-new plant-based recipes in her debut cookbook, inspired by her wildly popular blog. Every month, half a million readers—vegetarians, vegans, paleo followers, and gluten-free gourmets alike—flock to Sarah’s adaptable and accessible recipes that make powerfully healthy ingredients simply irresistible. My New Roots is the ultimate guide to revitalizing one’s health and palate, one delicious recipe at a time: no fad diets or gimmicks here. Whether readers are newcomers to natural foods or are already devotees, they will discover how easy it is to eat healthfully and happily when whole foods and plants are at the center of every plate.

Pegan Diet Smoothies: 100% VEGAN!

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Author :
Publisher : Karen Greenvang
ISBN 13 :
Total Pages : 84 pages
Book Rating : 4./5 ( download)

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Book Synopsis Pegan Diet Smoothies: 100% VEGAN! by : Karen Greenvang

Download or read book Pegan Diet Smoothies: 100% VEGAN! written by Karen Greenvang and published by Karen Greenvang. This book was released on 2020-11-09 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: Delicious and Nutritious 100% Vegan Paleo (Pegan) Smoothie Recipes to Help You Look and Feel Amazing...even on a busy schedule. Over 45 healing, easy-to-follow tasty recipes inside! This book is an excellent choice for: -vegans and vegetarians - healthy, whole food, plant-based lifestyle lovers -paleo diet fans who would like to explore more of a gatherer’s side of this diet and eat more fruits, veggies, greens and herbs -gluten-free diet followers (the vegan paleo diet is 100% gluten-free and 100% lactose free). -anyone wishing to restore natural energy via fresh, plant-based foods One of the easiest ways to incorporate more vegan paleo foods into your diet is through smoothies. With this guide, you will learn a myriad of recipes that follow the vegan paleo rules and include a variety of smoothies such as: -green smoothies and detox smoothies (perfect to add more green, alkalizing foods and leafy greens into your diet) -protein smoothies – these are great as a meal replacement and will keep you energized, strong and healthy -soup smoothies- these are smoothies that can be easily turned into a delicious, healing soup (raw or cooked) -tasty, colorful fruit smoothies -naturally sweet treat smoothies (yummy!) You will discover naturally sweet smoothies, spicy smoothies and savory smoothies. We will even explore oriental taste while learning about the best superfoods that you can use with your vegan paleo smoothie recipes. Don’t worry, these superfoods and herbs are easy to find in your local grocery store and inexpensive. Inside this guide you will also find easy to follow food lists and shopping lists to help you on your journey. Order your copy today and start creating more energy and zest for life with vegan paleo (pegan) smoothies!

The Oh She Glows Cookbook

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Author :
Publisher : Penguin
ISBN 13 : 1101612738
Total Pages : 463 pages
Book Rating : 4.1/5 (16 download)

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Book Synopsis The Oh She Glows Cookbook by : Angela Liddon

Download or read book The Oh She Glows Cookbook written by Angela Liddon and published by Penguin. This book was released on 2014-03-04 with total page 463 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times bestseller from the founder of Oh She Glows "Angela Liddon knows that great cooks depend on fresh ingredients. You'll crave every recipe in this awesome cookbook!" —Isa Chandra Moskowitz, author of Isa Does It "So many things I want to make! This is a book you'll want on the shelf." —Sara Forte, author of The Sprouted Kitchen A self-trained chef and food photographer, Angela Liddon has spent years perfecting the art of plant-based cooking, creating inventive and delicious recipes that have brought her devoted fans from all over the world. After struggling with an eating disorder for a decade, Angela vowed to change her diet — and her life — once and for all. She traded the low-calorie, processed food she'd been living on for whole, nutrient-packed vegetables, fruits, nuts, whole grains, and more. The result? Her energy soared, she healed her relationship with food, and she got her glow back, both inside and out. Eager to share her realization that the food we put into our bodies has a huge impact on how we look and feel each day, Angela started a blog, ohsheglows.com, which is now an Internet sensation and one of the most popular vegan recipe blogs on the web. This is Angela's long-awaited debut cookbook, with a trasure trove of more than 100 moutherwatering, wholesome recipes — from revamped classics that even meat-eaters will love, to fresh and inventive dishes — all packed with flavor. The Oh She Glows Cookbook also includes many allergy-friendly recipes — with more than 90 gluten-free recipes — and many recipes free of soy, nuts, sugar, and grains, too! Whether you are a vegan, "vegan-curious," or you simply want to eat delicious food that just happens to be healthy, too, this cookbook is a must-have for anyone who longs to eat well, feel great, and simply glow!