Plant Based Diet Cookbook For Dummies

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Plant-Based Diet For Dummies

Author : Marni Wasserman
Publisher : John Wiley & Sons
ISBN 13 : 1118830679
Total Pages : 360 pages
Book Rating : 4.1/5 (188 download)

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Book Synopsis Plant-Based Diet For Dummies by : Marni Wasserman

Download or read book Plant-Based Diet For Dummies written by Marni Wasserman and published by John Wiley & Sons. This book was released on 2014-06-30 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get healthy, lose weight, and feel great on a plant-based diet The benefits of a plant-based diet have been publicized far and wide, and you can no longer deny it—you're fully ready to experience the health benefits of this lifestyle. Plant-Based Diet For Dummies has been created to help even the most stubborn carnivores adapt to and even learn to find joy in a plant-based diet. Besides providing useful tips, delicious recipes, and meal ideas, this lively resource discusses all you have to gain from adopting healthier eating habits, including a decreased risk for cancer, a lower risk of heart disease and stroke, a lower cholesterol count and blood pressure, and a lower risk, and prevention, of diabetes. A meat-free lifestyle has many benefits for your body, and author Marni Wasserman takes you on a journey of discovery into the exciting world of fruits, vegetables, and other nutrient-rich foods. A plant-based diet, while similar to vegetarian and vegan diets, is different in that it allows an individual to experience the benefits of vegetarianism without focusing on the politics of a meat-free lifestyle. This book takes the mystery out of adopting better food habits and making better meal choices. It shows you how to stock your kitchen, cook fantastic meals, and discover the wealth of delicious ingredients at your fingertips. Discusses how to improve energy, lower cholesterol, and protect the body's cells, all through better diet options Includes more than 40 mouthwatering recipes and sample menu plans Gives specific advice and instructions for athletes, those battling illnesses, expectant parents, seniors, and children Covers which plant foods are good sources of fat, protein, complex carbohydrates, and fiber Get healthy, lose weight, and feel great on a plant-based diet.

The Plant-Based Diet for Beginners

Author : Gabriel Miller
Publisher : Gabriel Miller
ISBN 13 : 9781914923265
Total Pages : 174 pages
Book Rating : 4.9/5 (232 download)

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Book Synopsis The Plant-Based Diet for Beginners by : Gabriel Miller

Download or read book The Plant-Based Diet for Beginners written by Gabriel Miller and published by Gabriel Miller. This book was released on 2021-05-04 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: Look, life is full of choices, and you have to make choices every day. Every single day we've got to decide what food to eat, where to go, what to wear, and just about everything else. But to be honest, most of us don't have a clue what we're doing. We're making choices based on what we've always done rather than what's best for us. The plant-based diet is a diet that includes foods derived from plants and is a lifestyle that is becoming increasingly popular. With the rapid growth of the plant-based food movement, many people ask themselves: what is the most nutritious and effective way to eat? This book covers: What Is a Plant-Based Diet? Benefits Foods to Eat Foods You Should Minimize Foods to Avoid Breakfast recipes Lunch recipes Dinner recipes Dessert recipes 30-day meal plan With the variety and abundance of recipes described in this manual, you'll learn that eating plant-based is very pleasurable.

The Complete Plant-Based Cookbook

Author : America's Test Kitchen
Publisher : America's Test Kitchen
ISBN 13 : 1948703378
Total Pages : 457 pages
Book Rating : 4.9/5 (487 download)

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Book Synopsis The Complete Plant-Based Cookbook by : America's Test Kitchen

Download or read book The Complete Plant-Based Cookbook written by America's Test Kitchen and published by America's Test Kitchen. This book was released on 2020-12-01 with total page 457 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2021 IACP Award Winner in the Health & Nutrition Category Make any recipe vegan or vegetarian to suit your preference Plant-based cooking means different things to different people. We all come to plant-based eating with different goals in mind. ATK's diverse, modern guide offers foolproof recipes for every occasion that you can tailor to suit your own needs, choosing whether to make any dish vegan or vegetarian. From building a plant-centric plate to cooking with plant-based meat and dairy, you'll find everything you need here to create varied, satisfying meals. The 500-plus recipes are vegan but flexible. You can choose whether to make the Rancheros with Avocado with tofu or eggs, the Farro Salad with Cucumber, Yogurt, and Mint with plant-based or dairy yogurt, the Vegetable Fried Rice with Broccoli and Shiitake Mushrooms with or without eggs, and the No-Bake Cherry-Almond Crisp using coconut oil or butter. ATK's plant-based eating strategy is easy, budget-friendly, and inclusive--cuisines around the world are rich with boldly flavored, naturally vegan dishes. Drawing inspiration from them, these recipes showcase produce, beans and grains, and vegan (and vegetarian) protein sources. The Complete Plant-Based Cookbook is packed with ingenious tips for cooking with plant-forward ingredients and also showcases ATK's practical techniques. Rethink how you use vegetables (blend leeks into a silky pasta sauce, use beets to transform a burger from the "vegan option" into the best option); discover how to boost umami flavor using tomato paste, dried mushrooms, and miso; and more. A thorough opening section delves into the details of modern plant-based eating, addressing shopping and storage strategies, the plethora of plant-based meat and dairy options, and how to meet nutritional needs.

High-Protein Plant-Based Diet for Beginners

Author : Maya A. Howard
Publisher : Zeitgeist
ISBN 13 : 0593196910
Total Pages : 311 pages
Book Rating : 4.5/5 (931 download)

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Book Synopsis High-Protein Plant-Based Diet for Beginners by : Maya A. Howard

Download or read book High-Protein Plant-Based Diet for Beginners written by Maya A. Howard and published by Zeitgeist. This book was released on 2021-09-07 with total page 311 pages. Available in PDF, EPUB and Kindle. Book excerpt: An essential guide to optimal whole-food, plant-based protein sources, prep and cooking tips, and a 4-week meal plan for a manageable transition. Embarking on their journey, people who are beginners to plant-based eating often find themselves asking, "But where will I get my protein from now?" The simple answer is: from plants! Plants are optimal protein sources, and yes, it is entirely possible to get your daily protein requirements exclusively from plants. In High-Protein Plant-Based Diet for Beginners, wellness leader and coach Maya A. Howard offers an invaluable guide that breaks down which plants have the highest protein content, shows you how to combine ingredients for complete protein meals, and features delicious everyday recipes that use a variety of high-protein whole-food plants, like vegetables, grains, legumes, nuts, seeds, and even fruit! High-Protein Plant-Based Diet for Beginners features: • A beginner's guide to plant protein, including a handy chart showing the highest-protein plant foods and a short tutorial on how to pair ingredients for a complete protein meal. • Quick and easy recipes featuring high-protein options for every meal of the day (even snacks and desserts!), like Banana Oatmeal Bake, Sweet Potato Chia Pancakes, Chickpea Tortilla Soup, Kale Pesto Zucchini Linguini, Pineapple Fried Rice, Watermelon Poke Bowl, and Black Bean Fudge Brownies. • An easy-to-follow 4-week meal plan, complete with helpful grocery lists and step-by-step prepping instructions that takes the guesswork out of your first four weeks.

Living Vegan For Dummies

Author : Alexandra Jamieson
Publisher : John Wiley & Sons
ISBN 13 : 047058520X
Total Pages : 387 pages
Book Rating : 4.4/5 (75 download)

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Book Synopsis Living Vegan For Dummies by : Alexandra Jamieson

Download or read book Living Vegan For Dummies written by Alexandra Jamieson and published by John Wiley & Sons. This book was released on 2009-11-24 with total page 387 pages. Available in PDF, EPUB and Kindle. Book excerpt: The fun and easy way® to live a vegan lifestyle Are you thinking about becoming a vegan? Already a practicing vegan? More than 3 million Americans currently live a vegan lifestyle, and that number is growing. Living Vegan For Dummies is your one-stop resource for understanding vegan practices, sharing them with your friends and loved ones, and maintaining a vegan way of life. This friendly, practical guide explains the types of products that vegans abstain from eating and consuming, and provides healthy and animal-free options. You'll see how to create a balanced, nutritious vegan diet; read food and product labels to determine animal-derived product content; and stock a vegan pantry. You'll also get 40 great-tasting recipes to expand your cooking repertoire. Features expert guidance in living a vegan lifestyle and explaining it to friends and family Includes proper dietary guidelines so you can get the nutrition you need Gives you several action plans for making the switch to veganism Provides parents with everything they need to understand and support their children's choices With the tips and advice in Living Vegan For Dummies, you can truly live and enjoy a vegan way of life!

The Complete Plant Based Cookbook for Beginners

Author : Jordan Worthen
Publisher :
ISBN 13 :
Total Pages : 138 pages
Book Rating : 4.6/5 (742 download)

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Book Synopsis The Complete Plant Based Cookbook for Beginners by : Jordan Worthen

Download or read book The Complete Plant Based Cookbook for Beginners written by Jordan Worthen and published by . This book was released on 2020-08-11 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★Following a Plant-Based Diet Has Never Been That Easy Before!★ In this cookbook you will learn: How the plant-based diet works What foods are allowed and what need to be avoided What are the main benefits of living on a plant-based diet What are the main risks and how to avoid them Many delicious recipes to cook at home Get Yours Now!✓

Plant-Based Diet in 30 Days

Author : Sara Tercero
Publisher : Rockridge Press
ISBN 13 : 9781648768330
Total Pages : 210 pages
Book Rating : 4.7/5 (683 download)

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Book Synopsis Plant-Based Diet in 30 Days by : Sara Tercero

Download or read book Plant-Based Diet in 30 Days written by Sara Tercero and published by Rockridge Press. This book was released on 2021-05-18 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Make it simple and delicious to enjoy all the health benefits of a plant-based diet Transitioning to a plant-based lifestyle might seem challenging, but 30 Days to a Plant-Based Diet gives you the information and support you need to succeed. Start things off right with a month of menus that make it easy for you to prepare plant-based meals every day, from breakfast to dessert. 30 Days to a Plant-Based Diet includes: Plant-based primers--Learn about the benefits of plant-based eating, and get basic dietary advice, strategies for stocking your kitchen, and more. A comprehensive plan--Keep things simple with a 30-day meal plan that offers delicious, easy choices for every meal, plus weekly shopping lists and prep tips. Flavorful recipes--Make it a joy to move beyond meat and dairy with richly seasoned recipes featuring creative combos of familiar ingredients. With this easy-to-follow plan you are only a month away from transitioning to a fully plant-based diet.

The Vegiterranean Diet

Author : Julieanna Hever
Publisher : Hachette UK
ISBN 13 : 0738217905
Total Pages : 272 pages
Book Rating : 4.7/5 (382 download)

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Book Synopsis The Vegiterranean Diet by : Julieanna Hever

Download or read book The Vegiterranean Diet written by Julieanna Hever and published by Hachette UK. This book was released on 2014-12-23 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Mediterranean diet has been the gold standard dietary pattern for decades, and with good reason: it has been linked with lowered risks of cardiovascular disease, cancer, diabetes, and Alzheimer's. Now, Julieanna Hever takes the Med to a whole new level! By focusing on whole-plant foods that promote long-term wellness and ideal weight management, you can reap the benefits of the most researched and beloved diet—made even healthier. The Vegiterranean Diet offers: comprehensive nutrition info shopping lists with everyday ingredients more than 40 delicious, budget-friendly recipes flexible meal plans (great for families, too!) strategies for overall health

Plant Based Cooking Made Easy

Author : Jill Dalton
Publisher : Hatherleigh Press
ISBN 13 : 157826880X
Total Pages : 290 pages
Book Rating : 4.5/5 (782 download)

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Book Synopsis Plant Based Cooking Made Easy by : Jill Dalton

Download or read book Plant Based Cooking Made Easy written by Jill Dalton and published by Hatherleigh Press. This book was released on 2020-12-01 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the creators of the popular YouTube channel The Whole Food Plant Based Cooking Show comes this timely and comprehensive cookbook! Plant Based Cooking Made Easy features over 100 life-saving, whole food plant-based recipes that are gluten-free, refined sugar & oil free, low in sodium, and full of scrumptious flavors. Modern cutting-edge nutritional research has clearly identified the whole food plant-based diet as the single most potent force for recovering and sustaining human health. Only a diet rich in a wide variety of fresh fruits, vegetables, beans, mushrooms, nuts, berries, and seeds—and which is free of highly processed foods, laden with preservatives, refined oils, sugar, and salt—has the power to reverse many of the leading chronic diseases the world faces today, including heart disease, diabetes, obesity, high blood, autoimmune disorders, and more. Jeffrey and Jill Dalton share the story of their own 23 year journey to plant-based transformation, one which not only empowered them to reverse their chronic health issues but also inspired them to create The Whole Food Plant Based Cooking Show—and now this cookbook! Drawing on their many years of experience with plant-based cooking, they spell out in detail all the appliances and preparations needed to set up your own kitchen for plant-based success. With over 100 recipes based on the best available plant-based nutritional research, Plant Based Cooking Made Easy covers all the bases, offering wholesome takes on everything from common comfort foods like hot dogs, macaroni & cheese, pizza, waffles, brownies, and double stuff Oreo cake, to international favorites like massaman curry, West African peanut sauce, sweet potato flatbread, mushroom bourguignon, tikka masala, hummingbird cake and more. Learn to easily make tasty gluten-free breads, muffins, cakes, pies, and cookies as well as plant-based cheeses and ice creams, salad dressings, and hummus, all in the comfort of your own kitchen. And if you should happen to get stuck, each recipe has a corresponding step-by-step video, easily accessible with a QR code scanner on your mobile device. With this cookbook as your ultimate guide, it has never been easier to make the life-changing switch to a plant-based diet. Soon to become an essential cookbook in healthy kitchens around the world, Plant Based Cooking Made Easy is your key to finally finding your own path to better health.

Plant Over Processed

Author : Andrea Hannemann
Publisher : HarperCollins
ISBN 13 : 006298652X
Total Pages : 331 pages
Book Rating : 4.0/5 (629 download)

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Book Synopsis Plant Over Processed by : Andrea Hannemann

Download or read book Plant Over Processed written by Andrea Hannemann and published by HarperCollins. This book was released on 2020-12-29 with total page 331 pages. Available in PDF, EPUB and Kindle. Book excerpt: A NATIONAL BESTSELLER! Trust in nature. Believe in balance. Eat the rainbow! Andrea Hannemann, aka Earthy Andy, presents a guide to plant-based eating that is simple, delicious, and fun. INCLUDES A 30-DAY PLANT OVER PROCESSED CHALLENGE Andrea Hannemann, known as Earthy Andy to her more than one million Instagram followers, believes that food is the fuel of life, and that consuming a nourishing, plant-based diet is the gateway to ultimate health. Andy’s mantra, “plant over processed,” embodies the way she eats and feeds her family of five in their home in Oahu, Hawaii. But it wasn’t always this way. Andy was once addicted to sugar and convenience foods and suffering from a host of health issues that included IBS, Celiac disease, hypothyroidism, asthma, brain fog, and chronic fatigue. Fed up with spending time and money on specialists, supplements, and fad diets, she quit animal products and processed foods cold turkey, and embarked on a new way of eating that transformed her health and her body. In Plant Over Processed, Andy invites readers to join her on a “30-Day Plant Over Processed Challenge” that will detox the body, followed by a long-term plan for going plant-based without giving up your favorite dishes. Packed with gorgeous photography and mouth-watering recipes—from smoothies and bliss bowls to plant-based comfort and decadent desserts—this life-changing guide takes you to the North Shore of Hawaii and back, showing you how easy it is to eat plant-based, wherever you are.

The Complete Vegan Cookbook

Author : Natural Gourmet
Publisher : Clarkson Potter
ISBN 13 : 1524759813
Total Pages : 354 pages
Book Rating : 4.5/5 (247 download)

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Book Synopsis The Complete Vegan Cookbook by : Natural Gourmet

Download or read book The Complete Vegan Cookbook written by Natural Gourmet and published by Clarkson Potter. This book was released on 2019-04-02 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the leading health-focused culinary school comes a comprehensive natural foods bible that shares forty years' worth of tools and techniques for more than 150 health-supportive recipes. In its forty-year history, Natural Gourmet has trained many natural food chefs in the art of healthy cooking. Their curriculum emphasizes local ingredients and the philosophy of using food as medicine. Now, in their very first cookbook, Natural Gourmet reveals how to utilize whole seasonal ingredients in creative and delicious ways. You'll learn about methods for sourcing sustainable ingredients, principles of nutrition, and much more. Every recipe is perfect for anybody wanting to eat a little healthier, whether to adhere to a specific diet, to do better for the earth, or just to feel better.

Plant Biased

Author : Faith VanderMolen
Publisher :
ISBN 13 : 9781732120440
Total Pages : pages
Book Rating : 4.1/5 (24 download)

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Book Synopsis Plant Biased by : Faith VanderMolen

Download or read book Plant Biased written by Faith VanderMolen and published by . This book was released on 2020-10 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you want to be vegan, plan-based, or simply plant biased, this guide will be all you need to get started.Making the transition to a plant based diet can be daunting. Learn how to make the change easier, even if your whole family isn't on board. Discover the most important ingredients and tools you'll need in your kitchen to get started in addition to helpful meal planning. Finally, you'll find mouth-watering recipes to fit any time of day! From healthy chocolate breakfast muffins to creamy one-pot pastas, you won't have a reason to go hungry.

Vegan for Everybody

Author : America's Test Kitchen
Publisher : America's Test Kitchen
ISBN 13 : 194035286X
Total Pages : 337 pages
Book Rating : 4.9/5 (43 download)

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Book Synopsis Vegan for Everybody by : America's Test Kitchen

Download or read book Vegan for Everybody written by America's Test Kitchen and published by America's Test Kitchen. This book was released on 2017-04-04 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: America's Test Kitchen decodes and demystifies vegan cooking so you can reap its many benefits. Avoid the pitfalls of bland food, lack of variety, and overprocessed ingredients with approachable, fresh, vibrant recipes. Can vegan cooking be flavorful? Satisfying? Easy to make? Through rigorous testing on the science of vegan cooking, America's Test Kitchen addresses these questions head-on, finding great-tasting and filling vegan protein options, cooking without dairy, preparing different whole grains and vegetables, and even baking. Reimagine mealtime by celebrating vegetables at the center of the plate and in salads and grain bowls. Take a new look at comfort foods with a surprisingly rich and creamy lasagna or hearty burger with all the fixings. Bake the perfect chewy chocolate chip cookie or a layer cake that stands tall for any celebration. With more than 200 rigorously-tested vibrant recipes, this cookbook has something satisfying for everyone--the committed vegan or simply those looking to freshen up their cooking.

Plant-Based Diet Cookbook For Dummies

Author : Jenn Sebestyen
Publisher : John Wiley & Sons
ISBN 13 : 111984634X
Total Pages : 412 pages
Book Rating : 4.1/5 (198 download)

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Book Synopsis Plant-Based Diet Cookbook For Dummies by : Jenn Sebestyen

Download or read book Plant-Based Diet Cookbook For Dummies written by Jenn Sebestyen and published by John Wiley & Sons. This book was released on 2022-03-29 with total page 412 pages. Available in PDF, EPUB and Kindle. Book excerpt: Live longer, live healthier, and feel amazing with a plant-based diet A plant-based diet has been proved to be a healthy and balanced alternative to diets that include meat. Even more importantly, it can be absolutely delicious and fun! In Plant-Based Diet Cookbook For Dummies you'll get all the recipes you need to guide you through a durable lifestyle change that will boost your energy, lower inflammation, encourage a healthy weight, and reduce your risk of disease. With over 100 foolproof and engaging recipes, this life-changing book will help you: Get started from scratch with a plant-based diet that will save you money and time Discover new recipes and grocery shopping techniques that keep your fridge stocked with healthy, delicious food Learn how to navigate restaurants and social gatherings while maintaining your new lifestyle So, if you've been wondering if it's time to make a change to your diet and lifestyle, why not give the plant-based diet a try?

Whole Foods Plant Based Diet Cookbook for Beginners

Author : Sarah Maurer
Publisher :
ISBN 13 : 9781952613173
Total Pages : 100 pages
Book Rating : 4.6/5 (131 download)

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Book Synopsis Whole Foods Plant Based Diet Cookbook for Beginners by : Sarah Maurer

Download or read book Whole Foods Plant Based Diet Cookbook for Beginners written by Sarah Maurer and published by . This book was released on 2020-08 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt:

28 Days Vegan

Author : Lisa Butterworth
Publisher : Rizzoli Publications
ISBN 13 : 1922417254
Total Pages : 194 pages
Book Rating : 4.9/5 (224 download)

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Book Synopsis 28 Days Vegan by : Lisa Butterworth

Download or read book 28 Days Vegan written by Lisa Butterworth and published by Rizzoli Publications. This book was released on 2021-02-02 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: A 28-day plan for starting an easy and nourishing plant-based diet. Whether you'd like to fight global warming or make healthier choices for your body, this book is your guide to adopting veganism into your life. Lisa Butterworth and Amelia Wasiliev provide advice for nutrition, dairy-free alternatives, and tips for more ethical consumption. Veganism starts at the table, but it can help make every decision more mindful. 28 Days Vegan is a starter's guide to making sustainable changes that keep the dinner table delicious. With shopping lists for every week, breakdowns of vegan staples, and 28 full days of meals (including snack time cravings), this book has everything you need to start a plant-based diet with as much ease as possible.

Plant-Based Love Stories

Author : Cynthia Tait
Publisher : Chef Cynthia Louise
ISBN 13 : 9780645017809
Total Pages : 288 pages
Book Rating : 4.0/5 (178 download)

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Book Synopsis Plant-Based Love Stories by : Cynthia Tait

Download or read book Plant-Based Love Stories written by Cynthia Tait and published by Chef Cynthia Louise. This book was released on 2021-03-08 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: ''Chef Cynthia Louise talks about food. Plant-based food that makes you Feel GOOD. She won't talk diet. She won't talk macronutrients. She talks about real food. Just like nature intended. And one more thing - if it doesn't have flavor it can F-off.Chef Cynthia comes with a large side of personality. An infectious passion. Not to mention she's also- the bestselling author of 7 recipe books (including 3 books with biochemist Dr Libby Weaver)- the star of 2 cooking shows on Gaia TV and FMTV- the partner of a global chain of restaurants with serial entrepreneur Roger Hamilton- and created her own range of gut-healing food products and online classes.In her early days at a health resort she saw the effects of her cooking on chronically ill patients. Diabetes, stress, chronic fatigue, Crohn's, eczema, cirrhosis, leaky gut, IBS and autoimmune conditions all responded positively - even to the amazement of natural doctors and healers - when she served natural, plant-based meals made from her highest intentions.She followed these same principles while recovering from her second heart surgery. So she knows the power of her method from the inside out.As an adopted child raised in New Guinea, Cynthia spent days down the back of her family's workshop with the wives of the workers. They would harvest coconuts and shred them while roasting sweet potatoes over an open fire. In contrast, her nights at home were spent eating rissoles and mash.She learnt early on how real food tastes and what it does for your body. That's when she realized that cooking is a contract with your body. Our health is on loan. You pay it back by nourishing yourself with positive energy and emotions, then starting the simple act of preparing a meal.It's one of the many simple, yet profound things Chef Cynthia Louise has discovered in her journey. And there's more she wants to share. Cook with real food. Cook with great energy. Cook with Chef Cynthia Louise.'' -- Last page.