Pilates For Dummies

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Pilates For Dummies

Author : Ellie Herman
Publisher : John Wiley & Sons
ISBN 13 : 0764553976
Total Pages : 371 pages
Book Rating : 4.7/5 (645 download)

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Book Synopsis Pilates For Dummies by : Ellie Herman

Download or read book Pilates For Dummies written by Ellie Herman and published by John Wiley & Sons. This book was released on 2002-05-20 with total page 371 pages. Available in PDF, EPUB and Kindle. Book excerpt: A user-friendly guide that teaches you the origins and philosophy of the Pilates method and helps you set realistic fitness goals and custom tailor a program Once the secret fitness weapon of professional dancers, athletes, and movie stars, Pilates is sweeping the country and becoming more popular than ever. If half of what its many fans claim is true, then it’s easy to see why. Combining elements of yoga, dance, gymnastics, and boxing, along with many original movements, Pilates exercises build muscle tone, improve flexibility and balance, lengthen the spine, increase body awareness, and repair past injuries. Most people who’ve done it, even for a short time, say they feel stronger and more energized, centered, and physically confident than ever before. They also like having the flat tummies, tight buns, and long lean thighs of a dancer. Pilates For Dummies is your gentle introduction to the Pilates method without the high cost of private instruction. Packed with easy-to-follow exercises an plenty of photos, it helps you develop your own Pilates fitness program to do at home or in the gym and how to use eight basic Pilates principles to get the most out of your mat-based routines. With this practical guide by your side, you can: Look and feel better than ever Get stronger, more flexible, in control, and less prone to injury Target and tone problem areas Tone and strengthen your abs, buns, thighs, and arms Repair chronic stress and sports injuries Whether you’re just starting out with Pilates or know a few exercises and want to learn more, the book covers: Basic, intermediate, and advanced mat exercises How to use Pilates exercise equipment and accessories How to target specific areas of your body including the stomach, back, thighs, and chest Pilates for the pregnant and recently pregnant body How Pilates can help heal injuries and reform your posture The fun of combining Pilates with other forms of exercise, including yoga, swimming, aerobics, and more Additionally, you’ll learn simple ways to incorporate Pilates into your everyday life, changes you can expect to see from practicing Pilates, and questions to ask if you decide to join a Pilates studio or hire a Pilates instructor. Get your copy of Pilates For Dummies to start designing a Pilates fitness program just for you.

Ellie Herman's Pilates Props Workbook

Author : Ellie Herman
Publisher : Ulysses Press
ISBN 13 : 1569754144
Total Pages : 146 pages
Book Rating : 4.5/5 (697 download)

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Book Synopsis Ellie Herman's Pilates Props Workbook by : Ellie Herman

Download or read book Ellie Herman's Pilates Props Workbook written by Ellie Herman and published by Ulysses Press. This book was released on 2004-08-23 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: A renowned instructor and author guides the reader step-by-step through photo sequences of specially designed exercises as well as variations on traditional Pilates movements.

The Women's Health Big Book of Pilates

Author : Brooke Siler
Publisher : Rodale
ISBN 13 : 1623360927
Total Pages : 434 pages
Book Rating : 4.6/5 (233 download)

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Book Synopsis The Women's Health Big Book of Pilates by : Brooke Siler

Download or read book The Women's Health Big Book of Pilates written by Brooke Siler and published by Rodale. This book was released on 2013-10-22 with total page 434 pages. Available in PDF, EPUB and Kindle. Book excerpt: Celebrity trainer and Pilates guru Brooke Siler teams up with the editors of Women's Health to offer a comprehensive, authoritative manual on this proven fitness philosophy. Trained by Joseph Pilates' protégé, Romana Kryzanowska, Brooke is an unparalleled expert and one of the most sought after teachers for her signature body re-shaping techniques. Combining the best of flexibility and strength training, Pilates is the path to the lean fit body every woman craves—and The Women’s Health Big Book of Pilates guides readers in every step (and leg lift … ) of the way. Using the body as the ultimate fitness vehicle, Pilates transforms bodies in record time. From moves targeting trouble zones to cardio circuits that blast fat all over, this go-to manual covers everything including: Tricks to incorporate Pilates at work, in travel, and daily routine What props best boost your workout and what to skip Pilates principles to help combat lower back pain, stress, low energy, and more! From basic mat moves to the right foods that fuel a lean, toned figure, The Women's Health Big Book of Pilates is the go-to guide for beginners and experts alike.

Ellie Herman's Pilates Springboard

Author : ELLIE. HERMAN
Publisher : Ellie Herman Books
ISBN 13 : 9781467502078
Total Pages : 0 pages
Book Rating : 4.5/5 (2 download)

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Book Synopsis Ellie Herman's Pilates Springboard by : ELLIE. HERMAN

Download or read book Ellie Herman's Pilates Springboard written by ELLIE. HERMAN and published by Ellie Herman Books. This book was released on 2007-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: For Pilates trainers, fitness professionals, and those wanting a deeper understanding of their practice. Classic Pilates repertoire plus original exercises from Ellie Herman. Detailed descriptions and photos with breathing, alignment cues, contraindications, and rehab applications. Paperback, black and white photos.

Paleo Workouts For Dummies

Author : Kellyann Petrucci
Publisher : John Wiley & Sons
ISBN 13 : 1118657918
Total Pages : 336 pages
Book Rating : 4.1/5 (186 download)

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Book Synopsis Paleo Workouts For Dummies by : Kellyann Petrucci

Download or read book Paleo Workouts For Dummies written by Kellyann Petrucci and published by John Wiley & Sons. This book was released on 2013-11-18 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Paleo workouts that are heavy on results—and low on equipment investment Paleo Workouts For Dummies offers a program of back-to-the-Stone-Age exercises with specially designed workouts that burn fat, fight disease, and increase energy. The paleo workouts found in this step-by-step guide, promote sound activities with a strong emphasis on practicing and mastering fundamental/primitive human movements such as squats, hinges, pushes/pulls, sprints, crawls, and more. Paleo Workouts For Dummies caters to the anti-gym crowd who want a convenient program that can be used anywhere, anytime. In addition, vital details on healthy Paleolithic foods that maximize energy levels for the intense workout routines are covered. Companion workout videos can be accessed, for free, at Dummies.com The video content aids you in mastering paleo moves and techniques covered in the book Offers a complete cardiovascular and strength workout By focusing on the primal movements that humans evolved to perform, Paleo Workouts For Dummies is for anyone following a paleo diet routine as well as those curious about how to maximize their paleo workouts.

Pilates For Dummies

Author : Ellie Herman
Publisher : John Wiley & Sons
ISBN 13 : 1118069676
Total Pages : 371 pages
Book Rating : 4.1/5 (18 download)

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Book Synopsis Pilates For Dummies by : Ellie Herman

Download or read book Pilates For Dummies written by Ellie Herman and published by John Wiley & Sons. This book was released on 2011-04-18 with total page 371 pages. Available in PDF, EPUB and Kindle. Book excerpt: A user-friendly guide that teaches you the origins and philosophy of the Pilates method and helps you set realistic fitness goals and custom tailor a program Once the secret fitness weapon of professional dancers, athletes, and movie stars, Pilates is sweeping the country and becoming more popular than ever. If half of what its many fans claim is true, then it’s easy to see why. Combining elements of yoga, dance, gymnastics, and boxing, along with many original movements, Pilates exercises build muscle tone, improve flexibility and balance, lengthen the spine, increase body awareness, and repair past injuries. Most people who’ve done it, even for a short time, say they feel stronger and more energized, centered, and physically confident than ever before. They also like having the flat tummies, tight buns, and long lean thighs of a dancer. Pilates For Dummies is your gentle introduction to the Pilates method without the high cost of private instruction. Packed with easy-to-follow exercises an plenty of photos, it helps you develop your own Pilates fitness program to do at home or in the gym and how to use eight basic Pilates principles to get the most out of your mat-based routines. With this practical guide by your side, you can: Look and feel better than ever Get stronger, more flexible, in control, and less prone to injury Target and tone problem areas Tone and strengthen your abs, buns, thighs, and arms Repair chronic stress and sports injuries Whether you’re just starting out with Pilates or know a few exercises and want to learn more, the book covers: Basic, intermediate, and advanced mat exercises How to use Pilates exercise equipment and accessories How to target specific areas of your body including the stomach, back, thighs, and chest Pilates for the pregnant and recently pregnant body How Pilates can help heal injuries and reform your posture The fun of combining Pilates with other forms of exercise, including yoga, swimming, aerobics, and more Additionally, you’ll learn simple ways to incorporate Pilates into your everyday life, changes you can expect to see from practicing Pilates, and questions to ask if you decide to join a Pilates studio or hire a Pilates instructor. Get your copy of Pilates For Dummies to start designing a Pilates fitness program just for you.

Fitness for Dummies

Author : Suzanne Schlosberg
Publisher : For Dummies
ISBN 13 : 9781568848662
Total Pages : 346 pages
Book Rating : 4.8/5 (486 download)

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Book Synopsis Fitness for Dummies by : Suzanne Schlosberg

Download or read book Fitness for Dummies written by Suzanne Schlosberg and published by For Dummies. This book was released on 1996-01-01 with total page 346 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to make educated decisions regarding nutrition, exercise programs, choosing a health club facility and purchasing exercise equipment, clothing and accessories.

Pilates

Author : Alycea Ungaro
Publisher :
ISBN 13 : 9780756628154
Total Pages : 0 pages
Book Rating : 4.6/5 (281 download)

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Book Synopsis Pilates by : Alycea Ungaro

Download or read book Pilates written by Alycea Ungaro and published by . This book was released on 2007 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Deck of 52 cards, each depicting one Pilates exercise. Verbal description on one side, illustrated instruction on the other. Also, 1 folded general information card, one "title page information" card. Title from container. Programs color-coded

Ellie Herman's Pilates Reformer

Author : Ellie Herman
Publisher :
ISBN 13 : 9780976518105
Total Pages : 0 pages
Book Rating : 4.5/5 (181 download)

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Book Synopsis Ellie Herman's Pilates Reformer by : Ellie Herman

Download or read book Ellie Herman's Pilates Reformer written by Ellie Herman and published by . This book was released on 2017-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: For Pilates trainers, fitness professionals, and those wanting a deeper understanding of their practice. Classic Pilates repertoire plus original exercises from Ellie Herman. Detailed descriptions and photos with breathing, alignment cues, contraindications, and rehab applications. Paperback, black and white photos.

The Pilates Directory

Author : Alan Herdman
Publisher :
ISBN 13 : 9781435108127
Total Pages : 208 pages
Book Rating : 4.1/5 (81 download)

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Book Synopsis The Pilates Directory by : Alan Herdman

Download or read book The Pilates Directory written by Alan Herdman and published by . This book was released on 2009 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book sets the newcomer on the right track by offering an easy-to-follow introduction to this popular form of exercise with straightforward instructions and photographs in five tabbed sections.

Fitness For Dummies

Author : Suzanne Schlosberg
Publisher : John Wiley & Sons
ISBN 13 : 0471751103
Total Pages : 434 pages
Book Rating : 4.4/5 (717 download)

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Book Synopsis Fitness For Dummies by : Suzanne Schlosberg

Download or read book Fitness For Dummies written by Suzanne Schlosberg and published by John Wiley & Sons. This book was released on 2005-04-08 with total page 434 pages. Available in PDF, EPUB and Kindle. Book excerpt: What exactly is new in fitness? In the exercise world, there’s something new in equipment, research, classes, gadgets, videos, and Web sites just about every day. The last few years have also seen the invention and marketing of new schlock—like pills that claim to eliminate cellulite or burn extra carbohydrates and machines that purport to tone your thighs “without any effort on your part.” It’s all too easy to get confused by all the myths and mixed messages out there. But don’t sweat it! This thoroughly revised edition of Fitness For Dummies updates you on all the latest—the good, the bad, and the bizarre—tackles your fears about getting fit, and gives you the knowledge and motivation to stick with fitness for the rest of your life. Renowned fitness experts Suzanne Schlosberg and Liz Neporent show you how to: Test your fitness level and set realistic goals Pinpoint fat sources in your diet Create a personalized fitness program Find Internet fitness forums and Web sites Brave a public gym This is your essential get-fit guide, covering state-of-the-art fitness techniques, equipment, programs, and health clubs in a practical, friendly way. You’ll see how your individualized fitness program will help you strengthen your heart and lungs, burn lots of calories, lower your stress level, and even help you stay injury-free. You get the latest on low-carb eating, new food pyramids, the glycemic index and trans fats, and new carb guidelines. Plus, you’ll see how to: Take advantage of hot trends like Yoga and circuit training Incorporate weight training in your workout Choose the best fitness equipment for your home gym Stay fit at all ages and stages Complete with a list of ten great fitness investments under $100 (and ten fitness ripoffs!) as well as proven ways to stay motivated, Fitness For Dummies, Third Edition is your one-stop guide to a slim, trim new you!

Fit and Healthy For Dummies, Two eBook Bundle with Bonus Mini eBook

Author : Cyndi Targosz
Publisher : John Wiley & Sons
ISBN 13 : 1118597001
Total Pages : 904 pages
Book Rating : 4.1/5 (185 download)

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Book Synopsis Fit and Healthy For Dummies, Two eBook Bundle with Bonus Mini eBook by : Cyndi Targosz

Download or read book Fit and Healthy For Dummies, Two eBook Bundle with Bonus Mini eBook written by Cyndi Targosz and published by John Wiley & Sons. This book was released on 2012-12-05 with total page 904 pages. Available in PDF, EPUB and Kindle. Book excerpt: Two complete eBooks for one low price AND a bonus mini edition! Created and compiled by the publisher, this bundle brings together two healthy titles and a bonus “mini” edition of Ten Minute Tone -Ups For Dummies. With this special bundle, you’ll get the complete text of the following two titles and the following mini edition: Nutrition For Dummies, 5th Edition You've been hearing it since you were a little kid: "You are what you eat." But unlike most adages you've long since debunked, this wise saying is true! Good nutrition is the key to achieving and maintaining a healthy weight and lifelong good health—no matter how you slice it. Nutrition For Dummies is a one-size-fits-all guide to nutrition for anyone who may have fallen asleep in health class, wants to brush up on what they already know, or is looking to keep up-to-speed on the latest guidelines and research. It shows you how to manage your diet so you get the most bang (nutrients) for your buck (calories) and gives you the skinny on how to put together a healthy shopping list, how to prepare foods that are good for the body and soul, and ten easy ways to cut calories. An apple a day may not necessarily keep the doctor away, but with the simple guidance of Nutrition For Dummies, you can be on your way to living a happier, healthier ever after. Fitness For Dummies, 4th Edition The latest and greatest in getting fit and staying that way! Fitness For Dummies, 4th Edition, provides the latest information and advice for properly shaping, conditioning, and strengthening your body to enhance overall fitness and health. With the help of fitness professionals Suzanne Schlosberg and Liz Neporent, you'll learn to set and achieve realistic fitness goals without expensive fitness club fees! Achieve motivation and social support from social networking sites such as Twitter and Facebook Take advantage of digital resources such as e-exercising programs, video instructors, digital training systems, apps, and more Gives you the latest tips and methods to test your own fitness level, set realistic goals, stick with your program, and get great results Shows you how to spot where fat is sneaking into your diet Get the most out of high-tech exercise machines and equipment, plus tips for using dumbbells or a simple jump rope to achieve results Offers step-by-step instructions on creating a home gym on a budget Featuring all-new informative fitness photos and illustrations, this revised edition of Fitness For Dummies is all you need to get on track to a healthy new body! Ten Minute Tone-Ups For Dummies, Mini Edition Need to tone up in a hurry? This safe, sensible exercise program delivers fast results while targeting your trouble spots in quick ten-minute sessions. We’ve taken the text from the original mini print edition of this title (64 pages) and included it in this bundle as special bonus. About the Author of Nutrition For Dummies, 5th Edition Carol Ann Rinzler is a noted authority on health and nutrition and is the author of more than 20 books on food and health. She has contributed to many major publications including the New York Times, Redbook, Family Circle, and the New York Daily News. Carol holds a master's degree from Columbia University. About the Authors of Fitness For Dummies,4th Edition Suzanne Schlosberg is a fitness writer whose work has appeared in Shape, Health, Fit Pregnancy, Ladies' Home Journal, and other magazines. Liz Neporent is a health and fitness expert and correspondent for ABC National News. She is a frequent contributor to Shape, Self, and Fitness magazines. About the Author of Ten Minute Tone-Ups For Dummies, Mini Edition Cyndi Targosz is a certified lifestyle/fitness expert and President and founder of STARGLOW Production, Inc. She is also a motivational speaker who has appeared on numerous radio and TV shows.

Florida For Dummies

Author : Lesley Abravanel
Publisher : John Wiley & Sons
ISBN 13 : 0764599429
Total Pages : 506 pages
Book Rating : 4.7/5 (645 download)

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Book Synopsis Florida For Dummies by : Lesley Abravanel

Download or read book Florida For Dummies written by Lesley Abravanel and published by John Wiley & Sons. This book was released on 2005-07-22 with total page 506 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the Gold Coast to the Gulf Coast, the Everglades to theme parks, bustling Miami to historic St. Augustine, water sports to relaxing resorts, Florida offers infinite, intriguing variety. Whether you want to ride the waves or ride the roller coasters, take in the sites or soak up the sun, this friendly guide is your key to fun in the Sunshine State with info. on: The top ten beaches Favorite Florida foods and where to get them Theme-park hopping and fantastic shopping How to get around Wildlife, night life, and culture Like every For Dummies travel guide, Florida For Dummies, Third Edition includes: Down-to-earth trip-planning advice What you shouldn’t miss—and what you can skip The best hotels and restaurants for every budget Handy Post-it Flags to mark your favorite pages

Boston For Dummies

Author : Marie Morris
Publisher : John Wiley & Sons
ISBN 13 : 0470177276
Total Pages : 316 pages
Book Rating : 4.4/5 (71 download)

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Book Synopsis Boston For Dummies by : Marie Morris

Download or read book Boston For Dummies written by Marie Morris and published by John Wiley & Sons. This book was released on 2007-09-11 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: Boston offers a unique blend of traditional and trendy…old and new, with ultramodern skyscrapers towering beside colonial historical sites. Whether you want to explore incredible museums or shop tempting boutiques, take in a game or take a cruise, this book points the way with info on: Attractions for history lovers, sports lovers, and food lovers Seven great itineraries and four fun day trips Public Garden, the first botanical garden in the U.S., legendary Fenway Park, Longfellow National Historic Site, and more All kinds of restaurants, ranging from local seafood and pizza favorites and ethnic eateries to elegant, high-end dining and unique neighborhood cafes Shopping in stores that range from cheap to chic, boho to bourgeois, including Newbury Street, the “rodeo Drive of New England” Walking the 3-mile Freedom Trail, Harvard Square, Commonwealth Avenue, or around Walden Pond Taking in fantastic live performances or relaxing in fun pubs and bars Like every For Dummies travel guide, Boston For Dummies, 4th Edition, includes: Down-to-earth trip-planning advice What you shouldn’t miss — and what you can skip The best hotels and restaurants for every budget Handy Post-it Flags to mark your favorite pages With this friendly guide, you’ll enjoy a Boston vacation that suits you, whether that’s exploring the old or celebrating the new.

Arizona For Dummies

Author : Edie Jarolim
Publisher : John Wiley & Sons
ISBN 13 : 0470108274
Total Pages : 506 pages
Book Rating : 4.4/5 (71 download)

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Book Synopsis Arizona For Dummies by : Edie Jarolim

Download or read book Arizona For Dummies written by Edie Jarolim and published by John Wiley & Sons. This book was released on 2007-02-20 with total page 506 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everything from clothing styles to tequila shots is kicked back in Arizona. From teeming, cosmopolitan Phoenix to long stretches of open roads to intriguing trails that lead to incredible sights or adventures, Arizona has it all. This friendly guide helps you enjoy it all, with info on: 5 great itineraries, including kid-friendly jaunts, plus day trips and two-day trips The grandeur of the Grand Canyon, the Red Rocks of Sedona, the expanses of northeast Arizona—Hopi and Navajo country, and more Fantastic historic attractions, including Frank Lloyd Wright’s former home and studio, a ghost town, a mining town, an active trading post, Holbook (home of classic Route 66 kitsch), and more Upscale shopping in Phoenix or bargaining in Nogales Rafting on the Colorado River, mountain biking in Sedona, being a cowhand at a dude ranch, star gazing, horseback riding, and more Where to find Native American crafts, Navajo rugs, Western art, Southwestern and ethnic furnishing, katchina dolls, silver inlay jewelry Fantastic museums and monuments where you can delve into Native American culture, plus some places where the ancient traditions are practiced today Like every For Dummies travel guide, Arizona For Dummies, 4th Edition includes: Down-to-earth trip-planning advice What you shouldn’t miss — and what you can skip The best hotels and restaurants for every budget Handy Post-it Flags to mark your favorite pages Whether you want to experience the Old West or the new West…whether your style is luxuriating at a plush resort, golfing on glorious, challenging courses, appreciating incredible sights and scenery, or exploring historical attractions and our Native American heritage, you’ll find lots to do in Arizona. Kick back, relax, and enjoy.

Paris For Dummies

Author : Cheryl A. Pientka
Publisher : John Wiley & Sons
ISBN 13 : 0470085843
Total Pages : 388 pages
Book Rating : 4.4/5 (7 download)

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Book Synopsis Paris For Dummies by : Cheryl A. Pientka

Download or read book Paris For Dummies written by Cheryl A. Pientka and published by John Wiley & Sons. This book was released on 2007-03-26 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: A travel guide to Paris that includes information on trip planning, restaurants and accommodations, shopping, and best attractions; with five day trips from the city, places to see Paris without the lines, and a glossary of French words and phrases.

Mind-Body Fitness For Dummies

Author : Therese Iknoian
Publisher : John Wiley & Sons
ISBN 13 : 1118069404
Total Pages : 422 pages
Book Rating : 4.1/5 (18 download)

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Book Synopsis Mind-Body Fitness For Dummies by : Therese Iknoian

Download or read book Mind-Body Fitness For Dummies written by Therese Iknoian and published by John Wiley & Sons. This book was released on 2011-04-27 with total page 422 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mind-Body Fitness For Dummies is the complete guide to the world of holistic fitness -- from Yoga and Tai Chi to Pilates and Qigong. Get started the smart way with expert advice on the essentials, such as breathing, posture, and choosing a program that best fits you and your fitness goals. Filled with instructional photos and illustrations, this book also features expert advice on warming up and cooling down, as well as taking your workout program beyond the basics with coverage of bodywork techniques including NIA and the Alexander technique. Mind-Body Fitness For Dummies will also help answer common questions about equipment and space needs, as well as other issues to consider before committing to a new fitness plan.