Piece Of Cake Paleo Effortless Paleo Bread Recipes

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Piece of Cake Paleo - Effortless Paleo Bread Recipes

Author : Jack Roberts
Publisher : CreateSpace
ISBN 13 : 9781490437668
Total Pages : 42 pages
Book Rating : 4.4/5 (376 download)

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Book Synopsis Piece of Cake Paleo - Effortless Paleo Bread Recipes by : Jack Roberts

Download or read book Piece of Cake Paleo - Effortless Paleo Bread Recipes written by Jack Roberts and published by CreateSpace. This book was released on 2013-04-16 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: Piece of Cake Paleo is THE cookbook series for Paleo baking. Are you finding it painfully difficult to keep yourself from reaching for the breads and flats? Clueless and overwhelmed when asked to make "real" food that's actually tasty? Humiliated because nobody wants to eat what you make? Sick and tired of always feeling hungry? Dreading the "tasty treats" restrictions placed on you? Loath the world as you watch them indulge in tasty desserts? Ever feel helpless and misunderstood when trying to justify your "boring" cooking concoctions? Ever feel like this so-called healthy eating Paleo lifestyle is actually making your life miserable? Well now we have Effortless Paleo Bread Recipes! The purpose of this book is to: - Provide genuine, easy, quick, and delicious recipes for people who don't have a lot of time to be in the kitchen - Make the Paleo diet easy for ANYONE to follow by providing substitutes for your favorite bread loaves and flatbreads - Provide amazing bread recipes so you'll never have to kick yourself after answering to your 'bread calling' again - Provide recipes for any occasion. Whether you're holding a dinner party for you and your friends, craving a sandwich for lunch, or craving sweet breads for dessert And since you're following the Paleo diet, you'll also experience: - Weight loss - Increased energy levels - Better sleeps at night - Less depression and anxiety - A healthier body and a healthier mind

Piece of Cake Paleo - Effortless Paleo Cake Recipes

Author : Jack Roberts
Publisher : CreateSpace
ISBN 13 : 9781490428505
Total Pages : 44 pages
Book Rating : 4.4/5 (285 download)

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Book Synopsis Piece of Cake Paleo - Effortless Paleo Cake Recipes by : Jack Roberts

Download or read book Piece of Cake Paleo - Effortless Paleo Cake Recipes written by Jack Roberts and published by CreateSpace. This book was released on 2013-03-15 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: Piece of Cake Paleo is THE cookbook series for Paleo baking. Are you finding it painfully difficult to keep yourself from reaching for the cakes and cookies? Clueless and overwhelmed when asked to make "real" food that's actually tasty? Humiliated because nobody wants to eat what you make? Sick and tired of always feeling hungry? Dreading the "tasty treats" restrictions placed on you? Loath the world as you watch them indulge in tasty desserts? Ever feel helpless and misunderstood when trying to justify your "boring" cooking concoctions? Ever feel like this so-called healthy eating Paleo lifestyle is actually making your life miserable? Well now we have the Effortless Paleo Baking Bible! The purpose of this book is to: - Provide genuine, easy, quick, and delicious recipes for people who don't have a lot of time to be in the kitchen - Make the Paleo diet easy for ANYONE to follow by providing substitutes for your favorite cakes - Provide amazing cake recipes so you'll never have to kick yourself after answering to your sweet tooth again - Provide recipes for any occasion. Whether you're holding a dinner party for you and your friends, or craving cupcakes for dessert And since you're following the Paleo diet, you'll also experience: - Weight loss - Increased energy levels - Better sleeps at night - Less depression and anxiety - A healthier body and a healthier mind

Paleo Baking at Home

Author : Michele Rosen
Publisher : Page Street Publishing
ISBN 13 : 1624149383
Total Pages : 350 pages
Book Rating : 4.6/5 (241 download)

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Book Synopsis Paleo Baking at Home by : Michele Rosen

Download or read book Paleo Baking at Home written by Michele Rosen and published by Page Street Publishing. This book was released on 2020-03-10 with total page 350 pages. Available in PDF, EPUB and Kindle. Book excerpt: Incredible Paleo Baked Goods for Every Craving Paleo bakers rejoice! Michele Rosen, founder of the cooking blog Paleo Running Momma, has created 60 spot-on Paleo versions of all the cakes, cookies, brownies, muffins, pies and breads you love. With these genius gluten- and processed sugar–free recipes, you can indulge in all of your go-to treats without the guilt—whether you’re Paleo or simply trying to eat cleaner meals. This collection of tested and perfected recipes includes showstopping treats for birthdays and events, as well as simple sweets for every day. And with every recipe using natural ingredients and whole foods, not only is everything healthier, but it’s tastier too! Indulge in outrageous sweets, like Pumpkin Spice Cupcakes with Maple Cinnamon Frosting, Double Chocolate Cherry Cookies, Apple Cinnamon Bread with Walnut Streusel, Salted Caramel Cookie Crumble Bars, Blueberry Scones and so much more. Michele also includes savory treats, like Classic Chewy Homemade Bagels and Authentic Soft Pretzels. Rediscover all your favorites, with this brilliant book of healthy, yummy and foolproof Paleo baking recipes!

Piece of Cake Paleo - Effortless Paleo Breakfast Recipes

Author : Jack Roberts
Publisher : CreateSpace
ISBN 13 : 9781490458021
Total Pages : 42 pages
Book Rating : 4.4/5 (58 download)

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Book Synopsis Piece of Cake Paleo - Effortless Paleo Breakfast Recipes by : Jack Roberts

Download or read book Piece of Cake Paleo - Effortless Paleo Breakfast Recipes written by Jack Roberts and published by CreateSpace. This book was released on 2013-05-15 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: Piece of Cake Paleo is THE cookbook for cooking while following the Paleo diet. Are you finding it painfully difficult to keep yourself from eating breads, and sweet indulgences with your breakfast? Clueless and overwhelmed when asked to make "real" food that's actually tasty? Humiliated because nobody wants to eat what you make? Sick and tired of always feeling hungry? Dreading the "tasty treats" restrictions placed on you? Loath the world as you watch them indulge in tasty breakfasts while you settle for your everyday eggs? Ever feel helpless and misunderstood when trying to justify your "boring" cooking concoctions? Ever feel like this so-called healthy eating Paleo lifestyle is actually making your life miserable? Well now we have Effortless Paleo Breakfast Recipes! The purpose of this book is to: - Provide genuine, easy, quick, and delicious recipes for people who don't have a lot of time to be in the kitchen - Make the Paleo diet easy for ANYONE to follow by providing substitutes for your favorite foods (think bagels, pancakes, waffles, and more) - Provide amazing breakfast recipes so you'll never have to kick yourself after answering to your bread and bagel cravings again - Provide recipes for any occasion. Whether you're making a quick breakfast for yourself and the kids before work or you're indulging in a Sunday morning feast! And since you're following the Paleo diet, you'll also experience: - Weight loss - Increased energy levels - Better sleeps at night - Less depression and anxiety - A healthier body and a healthier mind

Piece of Cake Paleo - Effortless Paleo Cookie Recipes

Author : Jack Roberts
Publisher : CreateSpace
ISBN 13 : 9781490437453
Total Pages : 32 pages
Book Rating : 4.4/5 (374 download)

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Book Synopsis Piece of Cake Paleo - Effortless Paleo Cookie Recipes by : Jack Roberts

Download or read book Piece of Cake Paleo - Effortless Paleo Cookie Recipes written by Jack Roberts and published by CreateSpace. This book was released on 2013-03-15 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Piece of Cake Paleo is THE cookbook series for Paleo baking. Are you finding it painfully difficult to keep yourself from reaching for the cakes and cookies? Clueless and overwhelmed when asked to make "real" food that's actually tasty? Humiliated because nobody wants to eat what you make? Sick and tired of always feeling hungry? Dreading the "tasty treats" restrictions placed on you? Loath the world as you watch them indulge in tasty desserts? Ever feel helpless and misunderstood when trying to justify your "boring" cooking concoctions? Ever feel like this so-called healthy eating Paleo lifestyle is actually making your life miserable? Well now we have Effortless Paleo Cookie Recipes! The purpose of this book is to: - Provide genuine, easy, quick, and delicious recipes for people who don't have a lot of time to be in the kitchen - Make the Paleo diet easy for ANYONE to follow by providing substitutes for your favorite cookies - Provide amazing cookie recipes so you'll never have to kick yourself after answering to your sweet tooth again - Provide recipes for any occasion. Whether you're holding a dinner party for you and your friends, or craving cookies for dessert And since you're following the Paleo diet, you'll also experience: - Weight loss - Increased energy levels - Better sleeps at night - Less depression and anxiety - A healthier body and a healthier mind

Just the Good Stuff

Author : Rachel Mansfield
Publisher : Clarkson Potter
ISBN 13 : 1984823361
Total Pages : 274 pages
Book Rating : 4.9/5 (848 download)

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Book Synopsis Just the Good Stuff by : Rachel Mansfield

Download or read book Just the Good Stuff written by Rachel Mansfield and published by Clarkson Potter. This book was released on 2020-02-25 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to food freedom: 100+ recipes that prove you can make healthy choices without sacrificing the meals, snacks, and sweets you love—with plenty of gluten-free, Paleo, and plant-based options. Rachel Mansfield’s vibrant debut cookbook proves that living a healthy lifestyle doesn’t mean adhering to restrictive diets or giving up all the foods you crave. Using better-for-you ingredients, such as grain-free flours, collagen peptides, and coconut sugar, you can indulge while still maintaining a balanced approach to eating. Rachel’s recipes focus on creative, flavor-forward takes on favorite, comfort food dishes—think Almond Butter Pad Thai, Sweet Potato Nachos with Cashew Cheese, Homemade Pastry Tarts with Berry Chia Jam, and Epic Quinoa Burrito Bowls. Though Rachel personally doesn’t prescribe to a single diet or label, many recipes are Paleo-friendly, dairy-free, and gluten-free, and none include any refined sugar. This highly approachable book is organized to reflect the rhythms of real life: grab-and-go breakfasts, meat and vegetables perfect to mix and match for meal prep, easy solo dinners, potluck-friendly spreads, shareable snacks, and, of course, sweets—lots of ’em because as Rachel says, “You can have your gluten-free cake and eat it too!” Perfect for those who are new to cooking or learning how to incorporate healthy ingredients into their everyday lives, Just the Good Stuff includes an entire chapter on food prep (both a money and time saver!), lots of confidence-building tips, and inspirational advice. Praise for Just the Good Stuff “In Just the Good Stuff, Rachel creates recipes that are gluten-free, dairy-free, and deliciously vibrant. Her Crunchy Tahini Chocolate Grain-Free Granola and Paleo Everything Bagel Bread are just two of the many recipes you’ll crave over and over again. Plus, having a guide to prepping food for the week, this book has you covered for all aspects of eating.”—Frank Lipman, MD, bestselling author of The New Health Rules and How to Be Well “Rachel’s recipes are modern, approachable, and simple enough that anyone can make them! Just the Good Stuff is a new staple on my bookshelf!”—Gina Homolka, New York Times bestselling cookbook author and founder of Skinnytaste

Ditch the Wheat

Author : Carol Lovett
Publisher : Victory Belt Publishing
ISBN 13 : 1628601051
Total Pages : 648 pages
Book Rating : 4.6/5 (286 download)

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Book Synopsis Ditch the Wheat by : Carol Lovett

Download or read book Ditch the Wheat written by Carol Lovett and published by Victory Belt Publishing. This book was released on 2016-02-23 with total page 648 pages. Available in PDF, EPUB and Kindle. Book excerpt: Carol Lovett delivers a culinary masterpiece that will leave you satisfied and feeling terrific, while enabling you to happily break free of grains, gluten, legumes, and dairy. Ditch the Wheat offers more than 120 Paleo-friendly recipes that are perfect for anyone looking to change their diet or just diversify their existing recipe box. Having battled with her own health problems, Lovett found relief through eating a grain-free diet and steering clear of many other foods with inflammatory properties, such as dairy, legumes, and highly processed foods. The catch: She didn't want to sacrifice any of her favorite dishes. Lovett creatively adapted everyday meals such as pizza, pasta, doughnuts, and cake—yes cake—to her grain-free life and now is sharing her best-kept secrets with you! Ditch the Wheat allows you to feel empowered with an abundance of food choices. In this cookbook you will find recipes that incorporate healing foods such as bone broth and others that are meant to bring simple joy to your life like grain-free chocolate chip cookies. Ditch the Wheat goes beyond the average cookbook. It is packed with useful step-by-step tutorials that will aid you in navigating your grain-free kitchen and teach you how to make food from scratch using the finest quality and nourishing ingredients. Lovett teaches you how to make grain-free pasta and homemade salad dressings and much much more! All recipes use simple ingredients and techniques that will take the intimidation out of preparing allergy-free recipes from scratch and won’t break the bank. Sample recipes include: Chicken Enchilada Soup Spicy Vietnamese Rainbow Trout Buffalo Chicken Fingers Dairy-Free Butter Chicken Loaded Mashed Cauliflower with Bacon & Green Onions Grain-Free Sandwich Bread Dairy-Free Strawberry Swirl Ice Cream Cinnamon Buns

Piece of Cake Paleo - the Effortless Paleo Dessert Bible

Author : Jack Roberts
Publisher : CreateSpace
ISBN 13 : 9781490459257
Total Pages : 68 pages
Book Rating : 4.4/5 (592 download)

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Book Synopsis Piece of Cake Paleo - the Effortless Paleo Dessert Bible by : Jack Roberts

Download or read book Piece of Cake Paleo - the Effortless Paleo Dessert Bible written by Jack Roberts and published by CreateSpace. This book was released on 2013-05-10 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: Piece of Cake Paleo is THE cookbook for baking while following the Paleo diet. Are you finding it painfully difficult to keep yourself from reaching for the cakes and cookies? Clueless and overwhelmed when asked to make "real" food that's actually tasty? Humiliated because nobody wants to eat what you make? Sick and tired of always feeling hungry? Dreading the "tasty treats" restrictions placed on you? Loath the world as you watch them indulge in tasty desserts? Ever feel helpless and misunderstood when trying to justify your "boring" cooking concoctions? Ever feel like this so-called healthy eating Paleo lifestyle is actually making your life miserable? Well now we have the Effortless Paleo Dessert Bible! The purpose of this book is to: - Provide genuine, easy, quick, and delicious recipes for people who don't have a lot of time to be in the kitchen - Make the Paleo diet easy for ANYONE to follow by providing substitutes for your favorite foods (think cookies, cakes, sweet breads, and more) - Provide amazing dessert recipes so you'll never have to kick yourself after answering to your sweet tooth again - Provide recipes for any occasion. Whether you're holding a dinner party for you and your friends, or simply catering to your sweet tooth after a savory meal. And since you're following the Paleo diet, you'll also experience: - Weight loss - Increased energy levels - Better sleeps at night - Less depression and anxiety - A healthier body and a healthier mind

My New Roots

Author : Sarah Britton
Publisher : Clarkson Potter
ISBN 13 : 0804185395
Total Pages : 585 pages
Book Rating : 4.8/5 (41 download)

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Book Synopsis My New Roots by : Sarah Britton

Download or read book My New Roots written by Sarah Britton and published by Clarkson Potter. This book was released on 2015-03-31 with total page 585 pages. Available in PDF, EPUB and Kindle. Book excerpt: At long last, Sarah Britton, called the “queen bee of the health blogs” by Bon Appétit, reveals 100 gorgeous, all-new plant-based recipes in her debut cookbook, inspired by her wildly popular blog. Every month, half a million readers—vegetarians, vegans, paleo followers, and gluten-free gourmets alike—flock to Sarah’s adaptable and accessible recipes that make powerfully healthy ingredients simply irresistible. My New Roots is the ultimate guide to revitalizing one’s health and palate, one delicious recipe at a time: no fad diets or gimmicks here. Whether readers are newcomers to natural foods or are already devotees, they will discover how easy it is to eat healthfully and happily when whole foods and plants are at the center of every plate.

Back Porch Paleo

Author : Michelle Daniels
Publisher : Page Street Publishing
ISBN 13 : 1645674037
Total Pages : 168 pages
Book Rating : 4.6/5 (456 download)

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Book Synopsis Back Porch Paleo by : Michelle Daniels

Download or read book Back Porch Paleo written by Michelle Daniels and published by Page Street Publishing. This book was released on 2021-12-21 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: Indulgent Favorites You Crave Get ready to enjoy the comfort foods your family loves again, thanks to mother-daughter duo Michelle Daniels and Makenna Homer’s Paleo versions of classic recipes. When Makenna’s health required cutting out grain and dairy, she and her mom re-created all their cherished family recipes with Paleo-friendly ingredients. Whether it’s hearty, nostalgic dishes like biscuits and gravy, bacon-infused mac ’n’ cheese or chicken and dumplings, or their family’s favorite dessert recipes, like DeVona’s Chocolate Pudding Cake, nothing is off-limits, thanks to their shrewd substitutions and smart techniques. For a quick breakfast on the go, grab a better-for-you baked good like Patsy’s Pumpkin–Chocolate Chip Muffins. Warm up a cold day the gut-friendly way with cozy Creamy Mushroom Poutine or Instant Pot® Mini Sirloin Burger Soup. And don’t forget dessert—after years of testing, Michelle and Makenna have created the perfect Paleo pie crust, which you can enjoy in their Rustic Herbed Cherry Galette. Each mouthwatering recipe—from Saturday Morning Donuts to Grilled Hawaiian Vibes Pizza and everything in between—is sure to become a favorite at your own family’s table.

Piece of Cake Paleo - the Effortless Paleo Baking Bible

Author : Jack Roberts
Publisher : CreateSpace
ISBN 13 : 9781490419282
Total Pages : 76 pages
Book Rating : 4.4/5 (192 download)

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Book Synopsis Piece of Cake Paleo - the Effortless Paleo Baking Bible by : Jack Roberts

Download or read book Piece of Cake Paleo - the Effortless Paleo Baking Bible written by Jack Roberts and published by CreateSpace. This book was released on 2013-02-09 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt: Piece of Cake Paleo is THE cookbook for baking while following the Paleo diet. Are you finding it painfully difficult to keep yourself from reaching for the cakes and cookies? Clueless and overwhelmed when asked to make "real" food that's actually tasty? Humiliated because nobody wants to eat what you make? Sick and tired of always feeling hungry? Dreading the "tasty treats" restrictions placed on you? Loath the world as you watch them indulge in tasty desserts? Ever feel helpless and misunderstood when trying to justify your "boring" cooking concoctions? Ever feel like this so-called healthy eating paleo lifestyle is actually making your life miserable? Well now we have the Effortless Paleo Baking Bible! The purpose of this book is to: - Provide genuine, easy, quick, and delicious recipes for people who don't have a lot of time to be in the kitchen - Make the Paleo diet easy for ANYONE to follow by providing substitutes for your favourite foods (think Paleo burgers, cookies, cakes, and more) - Provide amazing dessert recipes so you'll never have to kick yourself after answering to your sweet tooth again - Provide recipes for any occasion. Whether you're holding a dinner party for you and your friends, or making sandwiches for your kid's lunch. And since you're following the Paleo diet, you'll also experience: - Weight loss - Increased energy levels - Better sleeps at night - Less depression and anxiety - A healthier body and a healthier mind

Piece of Cake Paleo - Bread and Slow Cooker Recipes

Author : Jack Roberts
Publisher : CreateSpace
ISBN 13 : 9781493640201
Total Pages : 74 pages
Book Rating : 4.6/5 (42 download)

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Book Synopsis Piece of Cake Paleo - Bread and Slow Cooker Recipes by : Jack Roberts

Download or read book Piece of Cake Paleo - Bread and Slow Cooker Recipes written by Jack Roberts and published by CreateSpace. This book was released on 2013-11-10 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a compilation book of the Paleo Bread Recipes, and Paleo Slow Cooker Recipes books from the Piece of Cake Paleo series!Welcome to the Piece of Cake Paleo series. The official source for quick, easy, delicious, grain-free, gluten-free, dairy-free, and sugar-free recipes for the whole family.Cooking and baking with 'REAL' food can get expensive, frustrating, and redundant! With so little to choose from at the grocery store, meals can get boring quick - and with such pricy choices, it's hard not to give into the cheaper alternatives. Nuts, veggies, and proteins are all great for you , but the calling for a less redundant diet plan is always a problem to deal with. Life doesn't have to be that hard, and you can still eat the foods you crave! This series is loaded with traditional breakfast, lunch, dinner, dessert and snack favourites as well a different spin on what you're used to seeing on market shelves and other Paleo cookbooks. You'll find several recipes inspired by the traditional culinary techniques of different ethnic backgrounds from all over the world - all mastered to be Grain-Free, Dairy-Free, Sugar-Free, and in your kitchen in a quick and easy fashion. The Piece of Cake Paleo series is meant to: Provide delicious foods regardless of your Paleo restrictions Provide delicious foods your kids will crave as well Offer a quick and easy solution to all your cravings and during all meal times Deliver food that will leave you feeling satisfied, clean, and healthy Pick up your copy TODAY before prices go back up!

Paleo Bread

Author : Rockridge Press
Publisher : Sourcebooks, Inc.
ISBN 13 : 1623150698
Total Pages : 71 pages
Book Rating : 4.6/5 (231 download)

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Book Synopsis Paleo Bread by : Rockridge Press

Download or read book Paleo Bread written by Rockridge Press and published by Sourcebooks, Inc.. This book was released on 2013-01-02 with total page 71 pages. Available in PDF, EPUB and Kindle. Book excerpt: Who said embracing the healthy Paleo diet means having to giving up bread? Living the Paleo lifestyle just got a little bit easier with the help of Paleo Bread: Enjoy 28 delicious Paleo bread recipes, from breakfast muffins to sandwich bread to savory dinner rolls. Understand the health benefits of going gluten-free, and learn the top alternative ingredients for Paleo baking without wheat and gluten. Savor Paleo-friendly versions of your favorite breads, with recipes for banana bread, rustic artisan bread, buttermilk biscuits, and Paleo pizza dough. Learn top tips and shopping advice for following the Paleo diet. John Chatham, best-selling author of The Paleo Diet Solution and The Paleo Cookbook, offers readers tips for successfully living and baking Paleo. Offering ingredient alternatives for baking Paleo, from almond flour to coconut oil, Paleo Breads: Gluten-Free Bread Recipes for a Paleo Diet is a comprehensive yet concise guide for the Paleo lifestyle and gluten-free bread. Achieving the best health of your life doesn't mean giving up all the food that you love. Lose weight; decrease your odds of diabetes, hypertension, heart disease, cancer, and osteoporosis;and enjoy a delicious diet. Paleo Breads offers readers a tasty and healthful path to living a gluten-free, wheat-free Paleo lifestyle. The Paleo diet is not just another fad diet; it is a lifestyle, and what kind of lifestyle doesn't involve eating bread?

Coconuts & Kettlebells

Author : Noelle Tarr
Publisher : HarperCollins
ISBN 13 : 0062690302
Total Pages : 597 pages
Book Rating : 4.0/5 (626 download)

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Book Synopsis Coconuts & Kettlebells by : Noelle Tarr

Download or read book Coconuts & Kettlebells written by Noelle Tarr and published by HarperCollins. This book was released on 2018-08-07 with total page 597 pages. Available in PDF, EPUB and Kindle. Book excerpt: Achieve lasting health—without cutting calories or following dieting “rules”! Instead of obsessing about the quantity of food you eat, shift your focus to the quality, say Noelle Tarr and Stefani Ruper. The popular hosts of the Well-Fed Women podcast want you to make sure you’re getting enough food so that your body has the fuel and nourishment it needs to support a healthy, long, and energetic life. Noelle and Stefani know firsthand about the ups and downs of dieting. Like many people, they have struggled with confusing and frustrating health issues such as anxiety, infertility, and hormonal imbalance—but when they discovered that the secret to improving wellness was actually more food, they ditched the calorie counters and gave their bodies the nourishment they needed to heal. In the Coconuts and Kettlebells program, you’ll eat at least 2,000 calories a day—setting a minimum intake of fat, protein, and carbohydrates to ensure that your diet is full of nutrients. Noelle and Stefani identify the Big Four foods that cause the most health problems—grains, dairy, vegetable oils, and refined sugar. While many diets require you to eliminate these foods entirely, Coconuts and Kettlebells provides an easy-to-follow step-by-step system to test these foods and determine which you need to cut back on to feel better—and which you can eat without restrictions. To help you discover how your body responds to the Big Four, you’ll choose from two simple 4-week meal plans: one for Butter Lovers, people who tend to feel more satisfied eating higher ratios of fats, and one for Bread Lovers, people who tend to feel more satisfied eating higher ratios of carbs. Each meal plan comes with weekly shopping lists and instructions on how to batch cook, meal prep, and stock the pantry. In addition, you get more than 75 simple and delicious real food recipes, including: • Kale and Bacon Breakfast Skillet • Raspberry-Coconut Smoothie Bowl • Thai Coconut Curry Shrimp • Apple-Chicken Skillet • Moroccan Lamb Meatballs • Grilled Balsamic Flank Steak • Chocolate-Cherry Energy Bites • Lemon-Raspberry Mini Cheesecakes To go along with the meal plans, you’ll find three 4-week fitness plans tailored to beginner, intermediate, and advanced experience levels. Best of all, the workouts can be done anywhere—at your home or on the road—and take no more than 30 minutes each. A comprehensive whole-body program, Coconuts and Kettlebells provides the knowledge and tools you need to be healthy inside and out.

Piece of Cake Paleo - Bread and Breakfast Recipes

Author : Jack Roberts
Publisher : CreateSpace
ISBN 13 : 9781493640300
Total Pages : 80 pages
Book Rating : 4.6/5 (43 download)

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Book Synopsis Piece of Cake Paleo - Bread and Breakfast Recipes by : Jack Roberts

Download or read book Piece of Cake Paleo - Bread and Breakfast Recipes written by Jack Roberts and published by CreateSpace. This book was released on 2013-11-01 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a compilation book of the Paleo Bread Recipes and the Paleo Breakfast Recipes books from the Piece of Cake Paleo series!Welcome to the Piece of Cake Paleo series. The official source for quick, easy, delicious, grain-free, gluten-free, dairy-free, and sugar-free recipes for the whole family.Cooking and baking with 'REAL' food can get expensive, frustrating, and redundant! With so little to choose from at the grocery store, meals can get boring quick - and with such pricy choices, it's hard not to give into the cheaper alternatives. Nuts, veggies, and proteins are all great for you , but the calling for a less redundant diet plan is always a problem to deal with. Life doesn't have to be that hard, and you can still eat the foods you crave! This series is loaded with traditional breakfast, lunch, dinner, dessert and snack favourites as well a different spin on what you're used to seeing on market shelves and other Paleo cookbooks. You'll find several recipes inspired by the traditional culinary techniques of different ethnic backgrounds from all over the world - all mastered to be Grain-Free, Dairy-Free, Sugar-Free, and in your kitchen in a quick and easy fashion. The Piece of Cake Paleo series is meant to: Provide delicious foods regardless of your Paleo restrictions Provide delicious foods your kids will crave as well Offer a quick and easy solution to all your cravings and during all meal times Deliver food that will leave you feeling satisfied, clean, and healthy Pick up your copy TODAY before prices go back up!

Piece of Cake Paleo - Effortless Paleo Slow Cooker Recipes

Author : Jack Roberts
Publisher : CreateSpace
ISBN 13 : 9781490457796
Total Pages : 34 pages
Book Rating : 4.4/5 (577 download)

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Book Synopsis Piece of Cake Paleo - Effortless Paleo Slow Cooker Recipes by : Jack Roberts

Download or read book Piece of Cake Paleo - Effortless Paleo Slow Cooker Recipes written by Jack Roberts and published by CreateSpace. This book was released on 2013-04-26 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: Piece of Cake Paleo is THE cookbook series for Paleo cooking. Are you finding it painfully difficult to find enough time in the day to cook meals that are deliciously fulfilling to you and your family? Clueless and overwhelmed when asked to make "real" food that's actually tasty and healthy? Humiliated because nobody wants to eat what you make? Sick and tired of always feeling hungry? Dreading the "tasty treats" restrictions placed on you? Loath the world as you watch them indulge in tasty carb-filled meals? Ever feel helpless and misunderstood when trying to justify your "boring" cooking concoctions? Ever feel like this so-called healthy eating Paleo lifestyle is actually making your life miserable? Well now we have Effortless Paleo Slow Cooker Recipes! The purpose of this book is to: - Provide genuine, easy, quick, and delicious recipes for people who don't have a lot of time to be in the kitchen - Make the Paleo diet easy for ANYONE to follow by providing awesome slow cooker recipes that you can start in the morning to be ready for dinner - as well as recipes that you can start before you go to bed and have delicious food waiting for you in the morning - Provide amazing Paleo recipes so you'll never have to kick yourself after answering to your stomach growl again - Provide recipes for any occasion. Whether you're holding a dinner party for you and your friends, or you don't have time to wake up and make breakfast for yourself And since you're following the Paleo diet, you'll also experience: - Weight loss - Increased energy levels - Better sleeps at night - Less depression and anxiety - A healthier body and a healthier mind

Minimalist Baker's Everyday Cooking

Author : Dana Shultz
Publisher : Penguin
ISBN 13 : 0735210977
Total Pages : 304 pages
Book Rating : 4.7/5 (352 download)

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Book Synopsis Minimalist Baker's Everyday Cooking by : Dana Shultz

Download or read book Minimalist Baker's Everyday Cooking written by Dana Shultz and published by Penguin. This book was released on 2016-04-26 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: The highly anticipated cookbook from the immensely popular food blog Minimalist Baker, featuring 101 all-new simple, vegan recipes that all require 10 ingredients or less, 1 bowl or 1 pot, or 30 minutes or less to prepare Dana Shultz founded the Minimalist Baker blog in 2012 to share her passion for simple cooking and quickly gained a devoted worldwide following. Now, in this long-awaited debut cookbook, Dana shares 101 vibrant, simple recipes that are entirely plant-based, mostly gluten-free, and 100% delicious. Packed with gorgeous photography, this practical but inspiring cookbook includes: • Recipes that each require 10 ingredients or less, can be made in one bowl, or require 30 minutes or less to prepare. • Delicious options for hearty entrées, easy sides, nourishing breakfasts, and decadent desserts—all on the table in a snap • Essential plant-based pantry and equipment tips • Easy-to-follow, step-by-step recipes with standard and metric ingredient measurements Minimalist Baker’s Everyday Cooking is a totally no-fuss approach to cooking for anyone who loves delicious food that happens to be healthy too.