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Author : Catharine Esther Beecher
Publisher :
ISBN 13 :
Total Pages : 264 pages
Book Rating : 4.F/5 ( download)
Download or read book Physiology and Calisthenics written by Catharine Esther Beecher and published by . This book was released on 1856 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Catharine Esther BEECHER
Publisher :
ISBN 13 :
Total Pages : 194 pages
Book Rating : 4.0/5 (26 download)
Download or read book Physiology and Calisthenics. For Schools and Families written by Catharine Esther BEECHER and published by . This book was released on 1858 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Arnold Yates
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781534652637
Total Pages : 0 pages
Book Rating : 4.6/5 (526 download)
Download or read book Calisthenics: Complete Guide for Bodyweight Exercise, Build Your Dream Body in 30 Minutes written by Arnold Yates and published by Createspace Independent Publishing Platform. This book was released on 2016-06-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Use these powerful techniques to increase bodyweight strength Greetings, My name is Arnold Yates and I am a Doctor and a bodybuilder. I have a PHD in exercise physiology. The reason I created this book is because I don't want people to go through what I went through. Decades of learning, trial and error is compressed into this book. My goal is to spread valuable information to the mass media so that people can improve their health & wellness. Get this book to cut your learning curve and get the body you want in a shorter amount of time.Are you looking to lose fat and build muscle, create a lean toned body? If so, a Calisthenics workout is right for you. THIS BOOK will show you how to build strength, muscle, athleticism, and astounding physical ability using only your bodyweight as the resistance. No equipment needed, this book is the most comprehensive and detailed bodyweight exercise manual on the market today with pictures included. Some of the content are: Calisthenic exercises (Upper body, Lower Body, Core) Flexibility Supplementation What others are saying:"If you're a beginner or an expert, this book can help you out"-Mark Chang (Personal Trainer)"Best book on the market about calisthenics"-Zack Fire (GYM Owner)"I like my progress"-Michael Oliver ( Accountant)" I will give this to my street workout buddies"John Rock (Mechanic)Do you want to obtain the physique you want in less amount of work?Do you want to lose fat faster?Do you want to look good in any type of clothing?Do you want to feel good and develop more confidence?Do you want to be the street workout guru?Then this book is for you! I guarantee that you will get results!
Author : Zsolt Radák
Publisher : Academic Press
ISBN 13 : 0128151382
Total Pages : 282 pages
Book Rating : 4.1/5 (281 download)
Download or read book The Physiology of Physical Training written by Zsolt Radák and published by Academic Press. This book was released on 2018-06-06 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Physiology of Physical Training provides complete coverage of the physiological and methodological aspects of physical training, providing essential knowledge for anyone involved in exercise physiology. Physiological processes at the cellular level (and for the whole organism) are covered to better explain particular training methods and convey a deeper knowledge and understanding of training techniques. Coverage of exercise training-induced adaptive responses and the most appropriate training methods to bring about targeted adaptive changes are also included. This is the perfect reference for researchers of physiology/kinesiology and human kinetics, practicing coaches, graduate students and sports medicine specialists. - Describes exercise-induced adaptation, from the cell to the whole body - Demonstrates practical applications of exercise for injury, disease prevention and improved physical performance - Fully integrates the knowledge of molecular exercise physiology and training methods
Author : Ashley Kalym
Publisher : North Atlantic Books
ISBN 13 : 1623174120
Total Pages : 332 pages
Book Rating : 4.6/5 (231 download)
Download or read book Complete Calisthenics, Second Edition written by Ashley Kalym and published by North Atlantic Books. This book was released on 2019-12-17 with total page 332 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate guide to bodyweight exercises for anyone interested in taking their workouts to the next level without the use of weights, machines, or expensive gym memberships Complete Calisthenics is an essential guide for anyone interested in losing weight, building core strength, and taking their workouts to the next level. Author and trainer Ashley Kalym has designed a comprehensive, easy-to-follow guide to calisthenics using only one's own bodyweight for resistance. Readers will learn how to execute a wide range of exercises such as push-ups, pull-ups, core development movements, and lower-body routines. Also included are easy-to-follow instructions for the planche, the front and back lever, handstands, handstand push-ups, muscle-ups, leg training, and other key exercises. Complete Calisthenics includes essential information on workout preparation, simple props, nutrition, and an assortment of diverse training routines. New to this second edition are enhanced muscle-building exercises, instructions for optimal rest and recovery, and an assortment of original recipes. Kalym also includes samples from his personal food diary. With over 500 instructional photos, Complete Calisthenics takes readers on a path to creating physical endurance, agility, and power. The book is suitable for every level of athlete, from beginner to experienced.
Author : Catharine Esther Beecher
Publisher :
ISBN 13 :
Total Pages : 268 pages
Book Rating : 4.:/5 (35 download)
Download or read book Physiology and Calisthenics written by Catharine Esther Beecher and published by . This book was released on 1856 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Austin Current
Publisher : Penguin
ISBN 13 : 0744047374
Total Pages : 847 pages
Book Rating : 4.7/5 (44 download)
Download or read book Science of Strength Training written by Austin Current and published by Penguin. This book was released on 2021-05-04 with total page 847 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is it time to lose weight, gain muscle, and speed up your metabolism? Discover the hard science needed to perfect each exercise and build your strongest body – at home or in the gym Packed with research that supports the notion that bodyweight exercises help you reach your weight and fitness goals, this simple to follow guide also gives you valuable insight into how nutrition and exercise can improve your health. Inside the pages of this strength training book, you’ll discover: • The physiology and benefits of strength training • Workout plans for beginners, enthusiasts, and personal trainers • The hard dietary science that debunks common myths and important information to properly fuel your body • Depictions of 33 exercises: how to do them, common mistakes, and the benefits of each Work towards your strength goals In this book, Author Austin Current takes readers through the science of strength training, weight loss, nutrition, and overall health. The book looks at why many people fear strength training, why they shouldn’t, and how they can incorporate it into their daily lives. Filled with CGI artwork and science-backed information, this exercise book will help you transform your body and improve your well-being. Not only that, but this title also includes full workout plans and over 100 individual exercises. You’ll learn how your muscles engage at each stage, how to do movements properly and without injury, and it shows you different variations for home and gym. This book is also packed with nutritional information and includes dietary advice for vegans and vegetarians. Discover more in the series DK's Science of series dives into the science of various types of exercises such as weight training, running, and yoga. Each book discusses the benefits of the specific type of workout and how you can transform your outlook about health and fitness. How The Book Works The first section — human physiology — introduces you to the wonder that is skeletal muscle and the mechanisms that underpin strength training’s demands on the body. It will help you understand how muscles work and grow, and how the resistance work stimulates muscles to develop strength and size, alongside its positive impacts on bones and connective tissue. It also explains how the body powers muscular work and shows you how to calculate your own daily macronutrient requirements. Lastly, you’re given an overview of the benefits to the brain, and the crucial role it plays in attitude and mental health. The second section — strength exercises — is devoted to a comprehensive collection of strength training exercises to perform, along with many variations offered to compliment your available training equipment, personal preferences, and level of challenge — at home or in the gym. Each exercise displays the muscles being used throughout the movement with detailed instruction on how to achieve proper form and technique; common mistakes are covered, too. The third section — preventing injury — explores common injuries related to resistance training, with explanations on how to avoid them and how to return to training if you do suffer an injury. A consistent and structured routine, including a proper warm-up, prepares the body for work, and the various mobility exercises and stretches given will help you tune in to how your body is responding to the training. The final section — how to train — outlines everything you need to know about the variables of effective strength training, such as training volume and fatigue management. Whether you want to build muscle, strength, or endurance, you’ll find an easy-to-follow program to suit, as well as alternatives for those wanting to workout more often. Then programs form the base of your training and can be adjusted in the months and years to come.
Author : John R. Little
Publisher : McGraw Hill Professional
ISBN 13 : 0071597204
Total Pages : 313 pages
Book Rating : 4.0/5 (715 download)
Download or read book Body by Science written by John R. Little and published by McGraw Hill Professional. This book was released on 2009-01-11 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: Building muscle has never been faster oreasier than with this revolutionary once-a-weektraining program In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.
Author : Bret Contreras
Publisher : Human Kinetics
ISBN 13 : 1450429297
Total Pages : 225 pages
Book Rating : 4.4/5 (54 download)
Download or read book Bodyweight Strength Training Anatomy written by Bret Contreras and published by Human Kinetics. This book was released on 2013-09-06 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Going far beyond standard pull-ups, push-ups, and squats, Bodyweight Strength Training Anatomy presents 156 unique exercises that work every muscle in the body. Detailed anatomical artwork accompanies step-by-step instructions for performing each exercise anytime, anywhere, without the need for equipment or machines.
Author : Steven Low
Publisher :
ISBN 13 : 9780990873853
Total Pages : pages
Book Rating : 4.8/5 (738 download)
Download or read book Overcoming Gravity written by Steven Low and published by . This book was released on 2016-11-25 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Kristoffer Lidengren
Publisher :
ISBN 13 : 9781079352177
Total Pages : 96 pages
Book Rating : 4.3/5 (521 download)
Download or read book Hypertrophy and Calisthenics THE PRIO SYSTEM written by Kristoffer Lidengren and published by . This book was released on 2019-07-16 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you struggle to find the time to go the gym 3-4 times a week? Do you find you're settling for a couple of times a week just for maintenance, or that you struggle getting started at all?Are you a beginner interested in bodyweight training and calisthenics but don't have the strength and skills needed for training? Is the gym the "easy" option?Are you advanced in calisthenics and need a program that will make your workouts as efficient as possible for building both muscle mass and calisthenics strength i.e. the planche push-up, front lever row, handstand push-up, one arm pull-up, muscle-up and the one arm push-up?The Prio System is a bodyweight workout program designed to develop as much muscle mass and strength in your upper body as possible in as little time as possible.Let me tell you this: You can build big muscles and a strong body in your living room. You don't need the gym and the time it takes to get there. All you need are a few minutes and some floor space. But how do you combine pushing muscles really hard for muscular development, with practising movements for strength and skill acquistion?You don't need to already have superhuman performance to train calisthenics. I'll show you where to start, how to progress, and in no time you'll have the strength and balance to do all the hardest exercises, and the hard muscles to show for it.Maybe you've been training for some time and have a lot of ideas about what you want to achieve but you're not sure how to do it. Programming to fit all your goals seems to lead to endless, exhausting workouts.Chapter 1 - How we must think and structure our workouts to optimize combining calisthenics with training for muscle size. Can you isolate in calisthenics? Should we divide our workouts into muscle groups? Why are some calisthenics athletes small despite their strength, and some bodybuilders weak despite their size?Chapter 2 - A walkthrough of the latest research on how to make muscle growth happen as a result of strength training. How many sets and reps per week and workout, how we should eat (protein and supplements), how often and much we should train, how intense...Chapter 3 - The best bodyweight exercises for muscle and strength. These exercises go hand-in-hand, building upon each other in a way that makes this program unique. Also, when and how to use weighted calisthenics, why training statically to build static strength is a waste of time and what the better method is...Chapter 4 - The exercises, execution and progressions. How to do the exercises, the progressions, tricks to speed up skill acquisition, specific mobility... This chapter will also provide you with specific and important techniques to get the most out of your sets.Chapter 5 - The program, The Prio System. Here you'll find a list of rules to follow and different programs for different number of days a week. Also, lower body training with or without the gym, and a longer section about warm-ups, pain management and mobility drills for the wrists, shoulders and hips.Chapter 6 - A summary with example workouts and recommendations on how to log your workouts. This is the only program you will ever need for upper body strength and muscle.
Author : United States. Department of Education. Educational Research Library
Publisher :
ISBN 13 :
Total Pages : 314 pages
Book Rating : 4.:/5 (334 download)
Download or read book Early American Textbooks, 1775-1900 written by United States. Department of Education. Educational Research Library and published by . This book was released on 1985 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Cindy R. Lobel
Publisher : Taylor & Francis
ISBN 13 : 1000798453
Total Pages : 254 pages
Book Rating : 4.0/5 (7 download)
Download or read book Catharine Beecher written by Cindy R. Lobel and published by Taylor & Francis. This book was released on 2022-12-30 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: Catharine Beecher: The Complexity of Gender in Nineteenth-Century America investigates how the life of education reformer Catharine Beecher is a lens through which to understand the cultural changes of the nineteenth century. Catharine Beecher’s writings outlined a unique domestic role for women just as urbanization and industrialization were limiting their social influence. By arguing that gender differences were a strength, Beecher empowered middle-class women to embrace domestic duties. This book contextualizes Beecher’s life against the major changes that occurred during the first three-quarters of the nineteenth century. By looking at Beecher’s writings and anecdotes from her life, this book offers insight into her personality and how her career shaped the culture of femininity. Students and the general reader will find this a powerful and insightful introduction to Catharine Beecher, her work, and legacy. About the Lives of American Women series: selected and edited by renowned women's historian Carol Berkin, these brief biographies are designed for use in undergraduate courses. Primary sources at the end of each biography reveal the subject's perspective in her own words. Study questions and an annotated bibliography support the student reader. About the Series Editor: Carol Berkin is Presidential Professor of History Emerita at Baruch College & the Graduate Center, City University of New York. Berkin is a frequent contributor to PBS and History Channel television documentaries on early American and Revolutionary Era history and edits the Gilder Lehrman Institute’s online journal, History Now. She serves on the scholarly boards of several professional organizations including The National Museum of Women s History and the Scholars Board of the Gilder Lehrman Institute. She has been elected to the Society of American Historians and the American Antiquarian Society. In addition, Berkin is a frequent participant in programs at the New-York Historical Society, and a speaker for One Day University and for a variety of organizations across the country.
Author : Ernst Steiger
Publisher :
ISBN 13 :
Total Pages : 346 pages
Book Rating : 4.:/5 (45 download)
Download or read book Steiger's Educational Directory for 1878 written by Ernst Steiger and published by . This book was released on 1878 with total page 346 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Henry Kiddle
Publisher :
ISBN 13 :
Total Pages : 448 pages
Book Rating : 4.3/5 (91 download)
Download or read book The Year-book of Education for ... written by Henry Kiddle and published by . This book was released on 1878 with total page 448 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Christopher Hoolihan
Publisher : University Rochester Press
ISBN 13 : 9781580460989
Total Pages : 704 pages
Book Rating : 4.4/5 (69 download)
Download or read book An Annotated Catalogue of the Edward C. Atwater Collection of American Popular Medicine and Health Reform: A-L written by Christopher Hoolihan and published by University Rochester Press. This book was released on 2001 with total page 704 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a catalogue of the Edward C. Atwater Collection of rare books dealing with "popular medicine" in early America which is housed at the University of Rochester Medical School library. The books described in the catalogue were written by physicians and other professionals to provide information for the non-medical audience. The books taught human anatomy, hygiene, temperance and diet, how to maintain health, and how to cope with illness especially when no professional help was available. The books promoted a healthy lifestyle for the readers, giving guidance on everything from physical fitness and recreation to the special health needs of women. The collection consists of works dealing with reproduction [from birth control to delivering and caring for a baby], venereal disease, home-nursing, epidemics, and the need for public sex education. These books, covering areas largely ignored by the medical profession, made important contributions to the health of the American public, and the collection is a vital piece of medical history. The collector is Edward C. Atwater, Professor Emeritus of Medicine and the History of Medicine at the University of Rochester Medical School. Christopher Hoolihan is History of Medicine Librarian at the University of Rochester Medical School's Edward G. Miner LIbrary.
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Author :
Publisher :
ISBN 13 :
Total Pages : 444 pages
Book Rating : 4.E/5 ( download)
Download or read book The Year-book of Education for 1878 [and 1879] written by and published by . This book was released on 1878 with total page 444 pages. Available in PDF, EPUB and Kindle. Book excerpt:
