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Book Synopsis Golf Fitness by : Karen Palacios-Jansen
Download or read book Golf Fitness written by Karen Palacios-Jansen and published by Taylor Trade Publications. This book was released on 2011-07-16 with total page 231 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every golfer, at every level, can shoot lower scores and play injury-free with the golf-specific programs outlined in Golf Fitness. This book looks at the tips and techniques used by today's top golfers: Master's Champion Trevor Immelman's exercise routine, Stuart Appleby on how to develop the "power move," LPGA Tour pro Suzanne Petersen's routine for top performance, Phil Mickelson's trainer Sean Cochran on staying fit in the off-season, and more. Golf Fitness includes exercises to improve the golf swing, details on better warm-ups, whole-body workout routines, and notes on nutrition. The book also looks at the mental game, and how the mind and body can work together for lower scores. Any golfer looking for an edge will find it in Golf Fitness.
Book Synopsis Golf Anatomy-2nd Edition by : Davies, Craig
Download or read book Golf Anatomy-2nd Edition written by Davies, Craig and published by Human Kinetics. This book was released on 2019 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: With 156 detailed, full-color anatomical illustrations, Golf Anatomy, Second Edition, depicts 72 exercises proven to improve strength, power, and range of motion. Golfers will add distance to drives, consistency to the short game, and accuracy to putts.
Book Synopsis Fit for Golf Fit for Life by : Randy Myers
Download or read book Fit for Golf Fit for Life written by Randy Myers and published by . This book was released on 2017-04-03 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Exercise Guide to Better Golf by : Frank W. Jobe
Download or read book Exercise Guide to Better Golf written by Frank W. Jobe and published by Champion Press (CA). This book was released on 1994 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Orthopedic consultants Dr. Frank Jobe and Dr. Lewis A. Yocum pool their knowledge to provide the latest information on golf exercise--the secrets to the professionals' edge. This updated book includes action photos of the notable pros, pull-out exercise reminder cards, tips on avoiding injuries, stretching and strengthening exercises, and more, plus forewords by Tom Kite and Dave Stockton. (Champion Press)
Download or read book Fit for Golf written by Gary Player and published by Simon and Schuster. This book was released on 1995 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Combining stretching exercises, cardiovascular activities, weight training, and nutritional advice, Player's program will help golfers build their strength for greater distance off the tee, maintain flexibility, and consistency throughout a round, and increase their endurance, no matter how often they play. 200 4-color photos.
Book Synopsis Yoga for Golfers by : Katherine Roberts
Download or read book Yoga for Golfers written by Katherine Roberts and published by McGraw Hill Professional. This book was released on 2004-03-22 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the unquestioned expert in the field, the authoritative guide to yoga for golfers "Working with Katherine for the last couple of years has allowed me to compete at a very high level." --Gary McCord, CBS golf commentator and Senior PGA Tour player Katherine Roberts, founder and host of the "Yoga for Golfers" program on the Golf Channel, offers her unique educational methods in this groundbreaking book, providing instruction to the millions of golfers--including many top tour professionals--who have turned to the art of yoga to improve their game. Based on 20 years of expertise, Yoga for Golfers connects the mind and body to create a powerful fitness regimen, including: Yoga postures specifically selected for a golfer's needs Proper breathing techniques Mind-relaxation methods Injury-reducing stretches Visualization tools--for success on and off the course
Download or read book Gyra Golf written by Dr. Izzy Justice and published by iUniverse. This book was released on 2020-06-08 with total page 149 pages. Available in PDF, EPUB and Kindle. Book excerpt: Golf has 3 competitors – other players, the course, and yourself. Leaderboards measure how you performed against others; score against Par measures how you performed against the course. The GYRA Mental Scorecard allows you to measure your performance against your primary competitor – yourself - per shot, per hole. This is a game-changer. “You may never play golf the same way if you start measuring your mental performance on the golf course.” Gary Player, World Golf Hall of Fame “With the introduction of the GYRA Mental Scorecard, you are now able to track your emotions, thoughts, and behaviors to be able to better yourself for future situations.” Jason Gore, Player Relations, USGA “GYRA tools have given me the skills to manage my emotions and thoughts throughout the up’s and down’s of tournament golf.” Seamus Power, Olympian, PGA Tour Player “I have been coaching college golf for 20 years. The difference between a good vs great player is usually their mental approach to the game. The idea of having a scorecard for golfers to describe and track what is happening in their mind is groundbreaking.” Tim Straub, Davidson College “This book should be required curriculum for golf academies, teaching professionals, caddies, and players.” David Ross PGA Lifetime Member, Ross Academy
Book Synopsis Core Performance Golf by : Mark Verstegen
Download or read book Core Performance Golf written by Mark Verstegen and published by Rodale Books. This book was released on 2009-12-09 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Core Performance Golf, golfers will discover a training program that is ideally suited to developing the golf swing, with exercises designed to help you create more torque and balance, thus adding yards to drives and precision shots. You'll also get a conditioning regimen and nutrition program that will help you build strength, flexibility, power, and stamina, while reducing the risk of injuries and speeding recovery time. Best of all, Core Performance Golf will keep you focused and ready to perform at your best for all 18 holes.
Book Synopsis Play Better Golf for Seniors by : Mike Adams
Download or read book Play Better Golf for Seniors written by Mike Adams and published by Henry Holt and Company. This book was released on 1998-08-05 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Specially designed for golfers over fifty, from the nation's premier golf school. From the powerhouse author team that created Play Better Golf and Play Better Golf for Women comes a comprehensive new book for the rapidly growing population of senior golfers across America. Mike Adams, known throughout the country as the "Swing Doctor," T. J. Tomasi, and Kathryn Maloney share simple, ingenious techniques for developing a swing that the senior golfer's changing body will allow. The dynamic "Senior Swing" compensates for lost strength and flexibility and allows players to "put time back into the hourglass." Throughout the book, beautiful full-color stop-action photo sequences teach proper technique and reveal the swing mechanics of the great stars of the senior tour, such as Nicklaus, Floyd, Irwin, Trevino, Stockton, and Player. Special sections discuss selecting proper equipment, dealing with joint pain and decreased vision, keeping fit as a senior golfer, and, most importantly, putting all those years of golfing experience to the best use, especially against younger opponents. Play Better Golf for Seniors shows the path to success on the course to readers of any age.
Download or read book Golf Science written by Mark F. Smith and published by . This book was released on 2019-02-07 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: Golf is perhaps the most complicated simple game ever invented. Watching the professionals gives you only a glimpse of the complexity of what is happening, with each shot involving biomechanics, aerodynamics, ballistics, materials science, probability, even meteorology. Golf Science takes a timely new look at the game by investigating the scientific wonders that transfer the ball from tee to hole. Each chapter investigates a different area of the game and is organized around a series of Q&As. What is the optimum length for a driver? How does backspin work? The answers and the data are presented through illuminating info-graphics. The perfect way to analyse your own kit and technique, by studying the techniques of the professionals and the latest innovations in design and coaching. Golf Science is the ultimate accessory for any golfer wishing to understand their craft.
Book Synopsis Get Yourself in Golf Shape by : Cindy Reid
Download or read book Get Yourself in Golf Shape written by Cindy Reid and published by Rodale. This book was released on 2005-09-25 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents stretches and strength training exercises designed to improve a golfer's swing, and provides sample training schedules.
Download or read book Holographic Golf written by Larry Miller and published by HarperCollins Publishers. This book was released on 1995-02 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Full of unique and creative exercises for improving balance and accuracy, reconceptualizing your approach to the course, and refining your swing.
Book Synopsis The ESPY Golf Swing Coach by : Charles W. Boatright
Download or read book The ESPY Golf Swing Coach written by Charles W. Boatright and published by LULU. This book was released on 2014-09-26 with total page 173 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most golfers seek to get better by making their swing as simple as possible to produce distance, control, and consistency. The ESPY technique is like riding a bicycle: once you learn, you don't forget. Based on fundamental sprocket mechanics, the ESPY is an acronym for three simple Ergonomic movements, consisting of the Synch, Protract, and Yaw elements. The E is the ergonomics used to set up each S.P.Y. element of the golf swing. By learning what these mechanics are and how they create power, speed, and control, you'll be able to: control backspin, loft, and trajectory; eliminate the negative effects of downtime and nerves; overcome common obstacles to develop a consistent swing
Book Synopsis Weight Training for Golf by : Kai Fusser
Download or read book Weight Training for Golf written by Kai Fusser and published by Price World Publishing. This book was released on 2012-03 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides instruction for weight lifting and exercising for golfers of all skill levels.
Download or read book Gravity Golf written by David C. Lee and published by Gravity Sports Concepts, Incorporated. This book was released on 1995-02-01 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: PGA & Senior PGA Tour guru David Lee has recently released his fascinating new book GRAVITY GOLF. The product of 17 years of research, this book contains never before revealed truths about swing mechanics which give insights to how our effortless swings occur & how we can experience them more often. The research, based on fundamental physics & efficient motion, has produced the first physics pure analysis of the swing in the history of golf. The book is written in an easy, flowing, &, at times, funny style which makes for easy reading while flooding the reader with original, logical information about the swing & how humans learn to swing. The experience of soaking in this book leads the reader to the conclusion that they've finally found "THE SECRET." Truly the most enlightening information in years, & free of any teaching aids required by so many of the current swing training methods, Lee's concepts were originally endorsed by Jack Nicklaus in 1977, & have gained acclaim from others such as Chi Chi Rodriguez, Rocky Thompson, numerous members of the medical & scientific community & countless amateurs at all levels. DAVID LEE HAS BEEN FEATURED IN GOLF MAGAZINE & GOLF DIGEST, WITH THE LATTER LISTING HIM AS ONE OF THE TOP TEACHERS IN THE COUNTRY REPEATEDLY. Order directly from Gravity Sports Concepts, Inc., 625 Ragweed Valley Rd., Royal, AR 71968. 501-991-3025, FAX: 501-991-3240 or your local distributor.
Download or read book The Complete Golfer written by Paul Meyer and published by AuthorHouse. This book was released on 2015-09-01 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you a complete golfer? Do you want to reach your true golf potential? Whether you are an accomplished player or a weekend warrior, The Complete Golfer will improve your game. This book will get you thinking and contemplating about your golf in thought, practice, and playing. It will take you from the thinking stage to the action stage of realizing your golf potential. This workbook format is interactive, allowing you space to note, write, and answer questions posed by the author as they relate to you and your golf. You don't just read this book; you work with the book! The Complete Golfer talks theory and philosophy but also provides proven drills and methodology, along with practice plans, data sheets, and games that will make you a better player and increase your enjoyment for the game! It is a no-nonsense, easy reading guide to better golf. The Complete Golfer will take you through the mental and physical, the tangible and intangible keys to better golf. Use this book and become the complete golfer you always wanted to be!
Download or read book Golf For Dummies written by Gary McCord and published by John Wiley & Sons. This book was released on 2012-03-08 with total page 488 pages. Available in PDF, EPUB and Kindle. Book excerpt: The fun and easy way to get into the swing of things and take strokes off your game fast Whether you're a total beginner or you've clocked a few hours on the links, Golf For Dummies, 2nd Edition is the only guide you need. Packed with expert tips and techniques for everything from mastering your grip, stance and swing to shaping up with golf-specific exercises, this updated and expanded edition of the international bestseller features new, step-by-step photos, tips for women players, seniors and lefties, and loads of fun golf history facts. Learn your ABCs master the basics, from golf lingo and choosing your clubs, to who to play with and where Watch your step get the lowdown on golf rules, how to keep score, and take a crash-course on gamesmanship and the do's and taboos of golf-course etiquette Get into the swing delve into the art and science of the golf swing, including how to blast your way out of bunkers and how to develop an effective putting stroke Tackle the tough shots finesse difficult shots like a pro and deal with bad weather and bad luck with grace and skill Fine-tune your play zero in on common faults and bad habits and learn time-tested techniques for easily fixing them once and for all To school or not to school decide whether formal lessons are right for you and find out how to select a great teacher 'If you've ever wanted to know more about golf or improve your game then this is your guide' The Fairway, from a review of the 1st edition 'Does exactly what it says on the tin!' Today's Golfer, from a review of the 1st edition Open the book and find: Tips on choosing golf balls and clubs Exercises for getting and staying in golf shape How to develop your own swing Putting, chipping and pitching Mastering grip, stance and swing Simple fixes for common faults Golf rules and etiquette Advice on taking advantage of high-tech equipment Where to play in the UK and Europe Learn to: Master your grip, stance and swing Improve your game with tips from the pros Overcome the game's mental challenges with tricks and exercises
