Pescatarian Diet Made Easy

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The Pescetarian Plan

Author : Janis Jibrin
Publisher : Ballantine Books
ISBN 13 : 0345547179
Total Pages : 418 pages
Book Rating : 4.3/5 (455 download)

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Book Synopsis The Pescetarian Plan by : Janis Jibrin

Download or read book The Pescetarian Plan written by Janis Jibrin and published by Ballantine Books. This book was released on 2014-03-11 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: With more than 100 mouthwatering recipes, switching to a vegetable- and seafood-based diet has never been easier, healthier—or more delicious! You can go vegetarian to slim down, help reduce your risk for cancer and cardiovascular disease, feel great, and probably live longer. Or you can eat fish to help protect your heart, quell appetite, stay sharp, be happier, and even have better skin. (You read that right!) Better yet, you can enjoy the best of both worlds with The Pescetarian Plan—a delicious, easy-to-follow, one-of-a-kind program for weight loss and optimal physical and mental well-being. Inspired by the traditional Mediterranean way of eating (“pesce” is the Italian word for “fish,” and “pesca” is Spanish for “fishing,” thus the alternate spelling “pescatarian”), veteran nutritionist Janis Jibrin, M.S., R.D., offers step-by-step portion- and meal-planning instructions, including a wide variety of quick and easy breakfast, lunch, and dinner recipes to help you meet your weight-loss and health goals. She shares her deep knowledge of the science behind the healthiest diet on the planet, deftly explaining the amazing potential benefits of eating the pescetarian way—including whittling your waist, reducing chronic inflammation, preventing arterial plaque, and possibly warding off Alzheimer’s. She also breaks down the latest information about mercury, overfishing, and the environmental impact of your ingredient choices. With Chef Sidra Forman’s expert guidance, you’ll become confident in the kitchen—fish and other types of seafood are much easier to prepare (and much harder to mess up!) than you may think. And the mouthwatering recipes and photos—including Broiled Trout with Preserved Lemon and Thyme, Grilled Shrimp with Peach BBQ Sauce, Roasted Chick Pea Snacks, Blueberries Baked with Sweet Cream, and Chocolate Cupcakes with Mint Icing—give you options the whole family will love. On the Pescetarian Diet you will: • See inches around the waist disappear • Feel more active and productive • Fill your plate with the best, most nutritious food • Stop counting calories—it’s all in the portions • Go at your own pace: start slowly or dive right in • Really enjoy your food and its many benefits Praise for The Pescetarian Plan “The [recipes] in this book are designed to leverage both science and satisfaction.”—The Washington Post “Informative and inspiring . . . [includes] 100 approachable recipes.”—Publishers Weekly

Anti-Inflammatory Eating Made Easy

Author : Michelle Babb
Publisher : Sasquatch Books
ISBN 13 : 1570619344
Total Pages : 210 pages
Book Rating : 4.5/5 (76 download)

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Book Synopsis Anti-Inflammatory Eating Made Easy by : Michelle Babb

Download or read book Anti-Inflammatory Eating Made Easy written by Michelle Babb and published by Sasquatch Books. This book was released on 2014-11-25 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Combat chronic inflammation, ease over-stressed digestive and immune systems, and make better food choices with this easy-to-follow nutrition plan and cookbook Inflammation in the body shows up in the form of aches, pains, digestive distress, skin rashes, and swelling, and can lead to arthritis, type 2 diabetes, food allergies, skin conditions, and weight gain. Inflammation can result from undiagnosed food allergies or an autoimmune condition, or a diet that contains lots of processed foods, sugar, and meat. Adopting an anti-inflammatory diet can help. Health and wellness luminaries such as Dr. Oz, Michael Pollan, and Mark Bittman have all touted the benefits of an anti-inflammatory diet, and people are becoming increasingly aware of its benefits. Seattle nutritionist Michelle Babb lays out a sustainable diet plan that’s a snap to maintain—it's essentially a Mediterranean, or pescatarian, diet that increases the intake of plant-based foods. With Anti-Inflammatory Eating Made Easy, you’ll eat as much as you want, lose weight, and heal your body. And the great thing is that with this diet, you never go hungry! As long as half your plate is vegetables and fruit, and the other half is starch and fish, you may start to see health improvements in weeks once you adopt the diet. Dramatic lifestyle changes can be difficult, but this easy-to-follow plan makes anti-inflammatory eating approachable, understandable, and delicious.

Pescetarian Diet

Author : Wade Migan
Publisher : CreateSpace
ISBN 13 : 9781507875278
Total Pages : 46 pages
Book Rating : 4.8/5 (752 download)

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Book Synopsis Pescetarian Diet by : Wade Migan

Download or read book Pescetarian Diet written by Wade Migan and published by CreateSpace. This book was released on 2014-02-15 with total page 46 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover What You Need To Know About the Pescetarian Diet!Read on your PC, Mac, smart phone, tablet or Kindle device!You're about to discover proven information about how to make the change to a Pescetarian diet for the rest of your life. Millions of people have already made the change to Pescetarianism and have seen numerous benefits in both their health and energy levels. Most people realize how much of a problem there diet is, but are unable to change their situation, simply because they don't have the proper information to work with.This book goes into what the Pescetarian diet is all about, the health benefits of being on a Pescetarian diet, the pros and cons of eating animal protein, two bonus recipes to get you started, and a step-by-step strategy that will help you to make the transition a smooth one.Here Is A Preview Of What You'll Learn... What Is Pescetarianism? Pros And Cons of Pescetarianism Lifestyle And The Pescetarian Diet How To Stick With the Diet For Life Take action right away to understand what you need to know by downloading this book, "Pescetarian Diet: The Ultimate Guide for Understanding Pescetarianism And What You Need to Know", for a limited time discount!

Feeding Made Easy

Author : Gina Ford
Publisher : Random House
ISBN 13 : 1448146194
Total Pages : 274 pages
Book Rating : 4.4/5 (481 download)

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Book Synopsis Feeding Made Easy by : Gina Ford

Download or read book Feeding Made Easy written by Gina Ford and published by Random House. This book was released on 2012-04-30 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gina Ford's bestselling The Contented Little Baby Book established Gina as one of the UK's most influential voices in baby and childcare issues and her groundbreaking routines have been the salvation of hundreds of thousands of parents around the world. In Feeding Made Easy Gina tackles one of the most problematic areas of parenting: how to give children a healthy, nutritious and tasty diet without mealtimes becoming a battleground. Her one-stop feeding guide is a parent's lifesaver offering delicious, easy-to-prepare recipes for the whole family as well as rotating menu planners and shopping lists that enable time-strapped mums and dads to shop for and plan a month's menus in advance. Gina covers food for every occasion from quick and easy light meals such as sticky chicken thighs and homemade lamb burgers to mouth-watering twists on family favourites and healthy takes on fast food and after-school snacks, such as pizza, and carrot and honey muffins. She also offers invaluable advice on how to promote healthy eating, such as getting children involved in the choosing and preparation of food; how to tempt fussy eaters to expand their diet; and what to do when eating out or abroad.

Taste of Home Vegetarian Made Easy

Author : Taste of Home
Publisher : Simon and Schuster
ISBN 13 : 1617659398
Total Pages : 757 pages
Book Rating : 4.6/5 (176 download)

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Book Synopsis Taste of Home Vegetarian Made Easy by : Taste of Home

Download or read book Taste of Home Vegetarian Made Easy written by Taste of Home and published by Simon and Schuster. This book was released on 2020-07-14 with total page 757 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether going meatless happens once or week or every day, turn here for over 250 fuss-free recipes everyone at the table will clamor for. Looking to add more meatless meals to your dinner rotation? Following a strict vegetarian lifestyle? No matter how you enjoy meatless-free dishes, Taste of Home Make It Vegetarian makes it a snap to satisfy everyone at your table! From mouthwatering Instant Pot and slow-cooked sensations to colorful casseroles and hearty entrees, more than 250 vegetarian dishes promises to make meal plans a breeze. In addition, you’ll discover valuable information on the different types of vegetarian diets, essential nutrients for vegetarians, hearty meat substitutes and a handy breakdown on nuts, grains, rice and beans. Make your dinner vegetarian today!

The Truly Healthy Pescatarian Cookbook

Author : Nicole Hallissey
Publisher : Rockridge Press
ISBN 13 : 9781641523127
Total Pages : 0 pages
Book Rating : 4.5/5 (231 download)

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Book Synopsis The Truly Healthy Pescatarian Cookbook by : Nicole Hallissey

Download or read book The Truly Healthy Pescatarian Cookbook written by Nicole Hallissey and published by Rockridge Press. This book was released on 2019-01-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find and maintain your healthy weight with fresh and delicious recipes from The Truly Healthy Pescatarian Cookbook. The pescatarian diet offers a healthy, balanced approach to achieving and sustaining your ideal weight. In The Truly Healthy Pescatarian Cookbook, you'll learn how to support your health goals with deliciously nutritious recipes that make losing weight—and keeping it off—an enriching and fulfilling experience. From setting weight loss goals to establishing healthy lifestyle routines, this pescatarian cookbook takes a holistic approach to real, sustainable change. Complete with 75 plant-forward and protein packed recipes, The Truly Healthy Pescatarian Cookbook is your total reference for achieving and maintaining a healthy weight on the pescatarian diet. The Truly Healthy Pescatarian Cookbook includes: An introduction that explains the basic principles and benefits of the pescatarian diet, and includes helpful FAQ and guidance for pantry prep. Weight loss 101 that helps you identify your ideal calorie intake, set personal weight goals, and establish healthy lifestyle routines. 75 recipes for breakfasts, soups and salads, vegetarian mains, seafood mains, snacks and sides, and desserts. With recipes like Tex-Mex Tempeh Veggie Skillet and Seafood Paella with Sweet Plantains, The Truly Healthy Pescatarian Cookbook is your complete resource to eat healthy meals that make you look and feel great on the pescatarian diet.

The Flexitarian Diet: The Mostly Vegetarian Way to Lose Weight, Be Healthier, Prevent Disease, and Add Years to Your Life

Author : Dawn Jackson Blatner
Publisher : McGraw Hill Professional
ISBN 13 : 0071549587
Total Pages : 305 pages
Book Rating : 4.0/5 (715 download)

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Book Synopsis The Flexitarian Diet: The Mostly Vegetarian Way to Lose Weight, Be Healthier, Prevent Disease, and Add Years to Your Life by : Dawn Jackson Blatner

Download or read book The Flexitarian Diet: The Mostly Vegetarian Way to Lose Weight, Be Healthier, Prevent Disease, and Add Years to Your Life written by Dawn Jackson Blatner and published by McGraw Hill Professional. This book was released on 2008-10-05 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lose weight, increase energy, and boost your immunity—without giving up meat! "With her flexible mix-and-match plans, Dawn Jackson Blatner gives us a smart new approach to cooking and eating." --Joy Bauer, M.S., RD, CDN, "Today" show dietitian and bestselling author of Joy Bauer's Food Cures "The Flexitarian Diet is a fresh approach to eating that's balanced, smart, and completely do-able." --Ellie Krieger, host of Food Network's "Healthy Appetite" and author of The Food You Crave "Offers a comprehensive, simple-to-follow approach to flexitarian eating--the most modern, adaptable, delicious way to eat out there." --Frances Largeman-Roth, RD, senior food and nutrition editor of Health magazine "It's about time someone told consumers interested in taking control of their weight and health how to get the benefits of a vegetarian lifestyle without having to cut meat completely out of their life." --Byrd Schas, senior health producer, New Media, Lifetime Entertainment Services Introducing the flexible way to eat healthy, slim down, and feel great! "Flexitarianism" is the hot new term for healthy dieting that minimizes meat without excluding it altogether. This ingenious plan from a high-profile nutritionist shows you how to use "flexfoods" to get the necessary protein and nutrients--with just a little meat for those who crave it. As the name implies, it’s all about flexibility, giving you a range of options: flexible meal plans, meat-substitute recipes, and weight loss tips. Plus: it’s a great way to introduce the benefits of vegetarianism into your family's lifestyle. Enjoy these Five Flex Food Groups: Flex Food Group One: Meat Alternatives (Beans, peas, lentils, nuts, and seeds; Vegetarian versions of meats; Tofu; Eggs) Flex Food Group Two: Vegetables and Fruits Flex Food Group Three: Grains (Barley, corn, millet, oat, quinoa, rice, wheat, pasta) Flex Food Group Four: Dairy Flex Food Group Five: Natural flavor-enhancers(Spices, buttermilk ranch, chili powder, cinnamon, Italian seasoning, herbs; Fats, oils, butter spreads; Sweeteners, granulated sugars, honey, chocolate; Ketchup, mustard, salad dressing, vinegars, low-fat sour cream)

The Pescatarian Keto Cookbook

Author : Shelby Law Ruttan
Publisher : Sourcebooks, Inc.
ISBN 13 : 1647395917
Total Pages : 304 pages
Book Rating : 4.6/5 (473 download)

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Book Synopsis The Pescatarian Keto Cookbook by : Shelby Law Ruttan

Download or read book The Pescatarian Keto Cookbook written by Shelby Law Ruttan and published by Sourcebooks, Inc.. This book was released on 2021-02-09 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: The fresh, flavorful seafood and veggie cookbook for a fat-burning keto diet Eating a low-carb, high-fat ketogenic diet can boost your energy and help your body burn fat—and it doesn't have to include tons of bacon and butter. Break free from common keto constraints with this pescatarian cookbook. The simple, accessible recipes and meal plan feature fresh vegetables and seafood that taste delicious and help shift your metabolism into fat-burning mode. Get the basics on adapting a pescatarian diet to achieve ketosis. Discover recipes strategically planned to fit the macro ratio, so you don't have to calculate all your nutrients. Whether you're already pescatarian and looking to begin a keto diet, or a keto convert looking for an alternative to typical meat-heavy dishes, this pescatarian cookbook is your answer. Flavorful fish & veggies—Dig in to 100 recipes for breakfasts, snacks, soups, salads, vegetarian and vegan entrees, fish and shellfish entrees, desserts, and more. An easy 14-day meal plan—Kick-start your journey with a two-week, macro-balanced pescatarian meal plan, complete with shopping lists. Healthy fats, keto benefits—Unlock the fat-burning benefits of a keto diet with a higher intake of healthy fats from foods like salmon, trout, nuts, avocado, and olive oil. Take the next step in your journey to better health with the perfect pescatarian cookbook for a keto diet.

Living Vegetarian For Dummies

Author : Suzanne Havala Hobbs
Publisher : John Wiley & Sons
ISBN 13 : 0470616407
Total Pages : 387 pages
Book Rating : 4.4/5 (76 download)

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Book Synopsis Living Vegetarian For Dummies by : Suzanne Havala Hobbs

Download or read book Living Vegetarian For Dummies written by Suzanne Havala Hobbs and published by John Wiley & Sons. This book was released on 2009-11-05 with total page 387 pages. Available in PDF, EPUB and Kindle. Book excerpt: Practical ways to explore and adapt a vegetarian lifestyle Are you considering a vegetarian diet for yourself or your family? Wondering if it's safe and how you'll get the right amount of nutrients? This authoritative guide has all the answers you need about living vegetarian, featuring healthful advice as well as delicious dishes involving vegetables, fruits, grains, and dairy. Inside you'll find expert advice on adopting a vegetarian lifestyle, from creating a vegetarian shopping list and understanding the nutritional aspects of vegetarian eating, to using the right cooking supplies to vegetarian etiquette, eating out, and converting a kitchen-and your family's mindset-away from meat. You'll discover how to make it work when you're the only member of the house who is vegetarian, as well as how to support a family member, including a child. Provides the latest information on vegetarian diets as they relate to health, the environment, and other areas of our lives Includes tips for gradually reducing your meat intake Explains the benefits of a vegetarian lifestyle Offers dozens of new recipes designed to ease the transition from omnivore to vegetarian Whether you're a long-time vegetarian or just starting out, Living Vegetarian For Dummies, 2nd Edition is your guide to evaluating and enjoying a meat-free lifestyle.

The Kind Diet

Author : Alicia Silverstone
Publisher : Rodale
ISBN 13 : 1609611357
Total Pages : 322 pages
Book Rating : 4.6/5 (96 download)

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Book Synopsis The Kind Diet by : Alicia Silverstone

Download or read book The Kind Diet written by Alicia Silverstone and published by Rodale. This book was released on 2011-03-15 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Addresses the nutritional concerns faced by many who are new to plant-based, vegetarian diets and shows how to cover every nutritional base, from protein to calcium and beyond. Features irresistibly delicious food that satisfies on every level --including amazing desserts to keep the most stubborn sweet tooth happy.

Ketotarian

Author : Dr. Will Cole
Publisher : Penguin
ISBN 13 : 052553718X
Total Pages : 306 pages
Book Rating : 4.5/5 (255 download)

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Book Synopsis Ketotarian by : Dr. Will Cole

Download or read book Ketotarian written by Dr. Will Cole and published by Penguin. This book was released on 2018-08-28 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Goop Book Club Pick A new twist on keto: The fat-burning power of ketogenic eating meets the clean green benefits of a plant-centric plate The keto craze is just getting warmed up. The ketogenic diet kick-starts your body's metabolism so it burns fat, instead of sugar, as its primary fuel. But most ketogenic plans are meat- and dairy-heavy, creating a host of other problems, especially for those who prefer plants at the center of the plate. Dr. Will Cole comes to the rescue with Ketotarian, which has all the fat-burning benefits without the antibiotics and hormones that are packed into most keto diets. First developed for individuals suffering from seizures, keto diets have been shown to reduce inflammation and lower the risk of many chronic health problems including Alzheimer's and some cancers. Adding a plant-based twist, Ketotarian includes more than 75 recipes that are vegetarian, vegan, or pescatarian, offering a range of delicious and healthy choices for achieving weight loss, renewed health, robust energy, and better brain function. Packed with expert tips, tricks, and advice for going--and staying--Ketotarian, including managing macronutrients, balancing electrolytes, and finding your carb sweet spot, this best-of-both-worlds program is a game-changer for anyone who wants to tame inflammation and achieve peak physical and mental performance. Let the Ketotarian revolution begin!

The Pescatarian Cookbook

Author : Cara Harbstreet
Publisher : Rockridge Press
ISBN 13 : 9781641522663
Total Pages : 0 pages
Book Rating : 4.5/5 (226 download)

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Book Synopsis The Pescatarian Cookbook by : Cara Harbstreet

Download or read book The Pescatarian Cookbook written by Cara Harbstreet and published by Rockridge Press. This book was released on 2018-11-20 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Pescatarian Cookbook is the definitive kitchen companion to the pescatarian diet with fundamental information, recipes, and healthy meal plans. Rich in fish and seafood, hearty vegetables, and wholesome grains—pescatarianism is a varied and balanced diet. The Pescatarian Cookbook is a complete reference to reap all benefits of this naturally nutritious diet with essential information, recipes, and healthy meal plans. From Zucchini Pancakes with Smoked Salmon for breakfast to Grilled Swordfish with Chimichurri and Roasted Vegetables for dinner, this pescatarian cookbook offers perfectly portioned pescatarian plates for every meal. Complete with 3 weeks’ worth of meal plans—that include shopping lists and tips for meal prep—The Pescatarian Cookbook is your go-to reference to make the pescatarian diet a sustainable and satisfying lifestyle. The Pescatarian Cookbook is a recipe for good health and great taste with: An essential introduction that explains everything you need to know to follow the pescatarian diet, including the health benefits, pantry staples and cooking equipment, plus shopping and storage tips. 75 recipes for breakfasts, soups and salads, vegetable mains, seafood mains, sides and snacks, and dessert! 3 one-week meal plans that take the guesswork out of what you should eat and when, and provides shopping lists to do the rest of the heavy lifting. There’s more to the pescatarian diet than eating seafood. Get a healthy dose of vitamins and minerals from both the land and sea with the recipes and meal plan from The Pescatarian Cookbook.

No Meat Athlete

Author : Matt Frazier
Publisher : Fair Winds Press (MA)
ISBN 13 : 1592335780
Total Pages : 257 pages
Book Rating : 4.5/5 (923 download)

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Book Synopsis No Meat Athlete by : Matt Frazier

Download or read book No Meat Athlete written by Matt Frazier and published by Fair Winds Press (MA). This book was released on 2013-10 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Combining the winning elements of proven training approaches, motivational stories, and innovative recipes, No Meat Athlete is a unique guidebook, healthy-living cookbook, and nutrition primer for the beginner, every day, and serious athlete who wants to live a meatless lifestyle. Author and popular blogger, Matt Frazier, will show you that there are many benefits to embracing a meat-free athletic lifestyle, including: Weight loss, which often leads to increased speed; Easier digestion and faster recovery after workouts; Improved energy levels to help with not just athletic performance but your day-to-day life; Reduced impact on the planet. Whatever your motivation for choosing a meat-free lifestyle, this book will take you through everything you need to know to apply your lifestyle to your training. Matt Frazier provides practical advice and tips on how to transition to a plant-based diet while getting all the nutrition you need; uses the power of habit to make those changes last; and offers up menu plans for high performance, endurance, and recovery. Once you've mastered the basics, Matt delivers a training manual of his own design for runners of all abilities and ambitions. The manual provides training plans for common race distances and shows runners how to create healthy habits, improve performance, and avoid injuries. No Meat Athlete will take you from the start to finish line, giving you encouraging tips, tricks, and advice along the way"--

The Flexible Pescatarian

Author : Jo Pratt
Publisher : White Lion Publishing
ISBN 13 : 0711241775
Total Pages : 192 pages
Book Rating : 4.7/5 (112 download)

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Book Synopsis The Flexible Pescatarian by : Jo Pratt

Download or read book The Flexible Pescatarian written by Jo Pratt and published by White Lion Publishing. This book was released on 2019-03-19 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'A delicious collection of versatile, quick and simple pescatarian inspired dishes, for all to enjoy!' Gordon Ramsay 'Wow, this is such a wonderful book, just open the cover and let Jo take you through some really inspiring recipes and ideas and show you just how simple cooking great seafood can be.' Mitch Tonks Whether you’re looking to eat less meat, a lover of seafood, or even a dedicated pescatarian, you’ll find something for you in this book filled with delicious and practical recipes for every lifestyle from celebrated chef Jo Pratt. Choose between cooking each recipe as a fish dish, or get creative with some veggie substitutes. From a curried Buddha bowl to Cornish crab pasties, aromatic cured salmon with pea blinis to a wholesome and hearty smoky mac ‘n’ cheese, the range of international recipes spans the globe and are all simple, well-balanced and packed with flavour. As well as easy approaches on how to cook your fish and hacks for vegetarian options, this original cookbook shows you how to prepare the perfect fish fillet and handle whole fish and seafood. With a wide variety of health benefits, there has never been a better time to join the growing pescatarian movement and expand your culinary skills.

How to be a Healthy Vegetarian

Author : Nancy Addison
Publisher : Organic Healthy Lifestyle LLC
ISBN 13 : 9780615398921
Total Pages : 383 pages
Book Rating : 4.3/5 (989 download)

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Book Synopsis How to be a Healthy Vegetarian by : Nancy Addison

Download or read book How to be a Healthy Vegetarian written by Nancy Addison and published by Organic Healthy Lifestyle LLC. This book was released on 2012 with total page 383 pages. Available in PDF, EPUB and Kindle. Book excerpt: A no nonsense guide for savvy vegetarians and those desiring great health. Master these simple, easy secrets-and have the health you always wanted! If you have been confused about what the best type of protein, sugar, fat, carbohydrate, supplement, water or cleanse, then this is the book for you.With this guide, discover the nutrition secrets that allow you to make the smartest choices for you and your family every time.

Pescatarian Air Fryer Cookbook for Beginners

Author : Susia Hall
Publisher :
ISBN 13 :
Total Pages : 134 pages
Book Rating : 4.7/5 (252 download)

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Book Synopsis Pescatarian Air Fryer Cookbook for Beginners by : Susia Hall

Download or read book Pescatarian Air Fryer Cookbook for Beginners written by Susia Hall and published by . This book was released on 2021-02-26 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: Master Your Air Fryer with this Fresh, Flavorful Seafood and Veggie Cookbook Do you want to eat healthy and enjoy delectable fried foods without the harmful effects of oils and grease? Are you searching for a healthy way of eating that can reduce your risk of chronic diseases, help you lose weight, and make you feel and look younger? If yes, this book is definitely for you! A pescatarian diet follows a plant-based eating style, fueled by plenty of seafood for protein. This Cookbook offers a healthy, balanced approach to achieving and sustaining your ideal weight. It dives into the incredible health benefits of a pescatarian diet, such as improved heart health and reduced risk of type 2 diabetes. The pescatarian diet is more convenient (and affordable) than ever! Now you can make fast, delicious meals that will keep you health using your favorite kitchen appliance-the air fryer. An air fryer offers a healthy cooking option for pescatarian dieters and is the perfect tool to cook a wide range of health-friendly foods seafood, veggie, and even desserts. This Pescatarian Air Fryer Cookbook for Beginners includes: Flavorful fish & veggies―Dig in to a variety of recipes for breakfasts, snacks, appetizers, side dishes, vegetarian and vegan entrees, fish and shellfish entrees, desserts, and more. Catch of the day―This pescatarian cookbook keeps cooking simple with more than 1000-Day fast and flavorful step-by-step recipes. O-power―Omega-3s have been linked to fighting depression, cardiovascular diseases, diabetes, and cancer, in addition to promoting brain, eye, gut, and muscle health, and delivering supple skin and shiny hair. Take the next step in your journey to better health with the perfect pescatarian cookbook for your air fryer.

The Tao Made Easy

Author : Alan Cohen
Publisher : Hay House, Inc
ISBN 13 : 140195362X
Total Pages : 249 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis The Tao Made Easy by : Alan Cohen

Download or read book The Tao Made Easy written by Alan Cohen and published by Hay House, Inc. This book was released on 2018-07-10 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Alan Cohen brings to life ancient wisdom for a new era deeply in need of enlightenment. Fresh insights, practical, easy entry, and immense delight!” — Chungliang Al Huang, president-director, Living Tao Foundation, and co-author with Alan Watts of Tao: The Watercourse Way May you live during interesting times: so goes an ancient Chinese blessing—or some say curse. That wish has come true for us. Now what? In this radically illuminating book, Alan Cohen delves into one of the world’s most venerated wisdom texts for answers and brings the lofty and enigmatic concepts of the Tao Te Ching down to earth in fresh, easy-to-grasp language with practical, personal examples we can use to uplift our daily lives. Most other interpretations of the Tao march through the stanzas one by one. Here Alan Cohen calls forth the ancient verses around themes that are central to our modern lives —from love to work to the lessons we learn from pain. Then he brings each message to life in short vignettes where he imagines himself a student of Lao Tse and interacts with the master directly and intimately. He invites you to join the ancient sage and the contemporary seeker as they wend their way through the challenges and triumphs of the same journey you’re taking yourself.