Peruvian Power Foods

Download Peruvian Power Foods full books in PDF, epub, and Kindle. Read online Peruvian Power Foods ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!

Peruvian Power Foods

Author : Manuel Villacorta
Publisher : Health Communications, Inc.
ISBN 13 : 0757317227
Total Pages : 322 pages
Book Rating : 4.7/5 (573 download)

DOWNLOAD NOW!

Book Synopsis Peruvian Power Foods by : Manuel Villacorta

Download or read book Peruvian Power Foods written by Manuel Villacorta and published by Health Communications, Inc.. This book was released on 2013-10 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: While superfoods have entered the health food conversation in recent years, most people are unaware that many of the most powerful foods on the planet hail from the Andes region—and now, for the first time ever, they are now widely available in the United States. Not only are these foods teeming with healing effects, they are also packed with flavor, transforming ordinary, everyday healthy meals into something extraordinary. Peruvian Power Foods introduces the top superfoods and their myriad health benefits, with more than 75 recipes from the Andes to the Amazon, a growing gastronomical hotspot for chefs and gourmands the world over. With recipes for breakfasts and smoothies, on the fly snacks, plus sublime suppers and decadent desserts, anyone from the fitness-minded to foodies can easily incorporate these nutrient- and antioxidant-rich foods into their daily lives. Tempt your taste buds without ruining your waistline with: Weekend waffles with maca, an anti-inflammatory, antioxidant that can be likened to natural Viagra as it helps potency in men. Breakfast granola with lucuma, a tangy tropical fruit that helps balance high blood pressure. Savory white bean hummus made with sacha inchi, a powerful omega-3s for heart health and brain power. Muffins made with pichuberry, a glucose controller, sugar regulator, and accelerant for flushing fat around the middle. Sinful yet slimmed-down brownies with cacao, an amazing antioxidant and chocolate substitute in everything from smoothies to cakes. From Peru to your plate, this Amazon-inspired health makeover will allow you to enjoy optimal health and optimal flavor one meal at a time.

Whole Body Reboot

Author : Manuel Villacorta
Publisher : Simon and Schuster
ISBN 13 : 0757318223
Total Pages : 411 pages
Book Rating : 4.7/5 (573 download)

DOWNLOAD NOW!

Book Synopsis Whole Body Reboot by : Manuel Villacorta

Download or read book Whole Body Reboot written by Manuel Villacorta and published by Simon and Schuster. This book was released on 2014-12-30 with total page 411 pages. Available in PDF, EPUB and Kindle. Book excerpt: What exactly is the superfood Incan diet, and what makes eating the Peruvian way so beneficial? In his third book, Manuel Villacorta lays out the important elements that make his dieting plan a well-seasoned recipe for long-lasting health. 'Superfood' is not just a buzz-word or a passing vogue; it's the integral component to leading a healthy lifestyle, a word many of us are recognizing by the minute. As these once obscure products find broader distribution and consumers have greater access, superfoods are finding their way into mainstream supermarkets, gradually becoming a staple to the American diet. The benefits of consuming Peruvian superfoods are astonishing: from fighting cancer and reducing inflammation to boosting energy and enhancing memory—these foods have it all. In his Peruvian superfoods diet, Villacorta provides simple yet thorough explanations of weight-loss, anti-aging, and disease-fighting concepts by using an appealing page layout displaying beautiful color photography, easy-to-read bullet points, and sidebars summarizing each health benefit. What makes Villacorta's book so enticing, aside from his mouth-watering recipes, is that he offers specific meal plans geared towards both men and women looking to lose weight and lead a healthier life. He has also created custom 7-day meal plans for vegans, vegetarians, omnivores, and gluten-free diet preferences. By using the core principles from his first book, Eating Free, Villacorta proves to his readers that they can successfully follow a super-health weight-loss plan, easily gain the skill in cooking from scratch, dine with elegance, and reduce every-day stress.

Food, Power, and Resistance in the Andes

Author : Alison Krögel
Publisher : Lexington Books
ISBN 13 : 0739147617
Total Pages : 256 pages
Book Rating : 4.7/5 (391 download)

DOWNLOAD NOW!

Book Synopsis Food, Power, and Resistance in the Andes by : Alison Krögel

Download or read book Food, Power, and Resistance in the Andes written by Alison Krögel and published by Lexington Books. This book was released on 2010-12-16 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Food, Power, and Resistance in the Andes is a dynamic, interdisciplinary study of how food's symbolic and pragmatic meanings influence access to power and the possibility of resistance in the Andes. In the Andes, cooking often provides Quechua women with a discursive space for achieving economic self-reliance, creative expression, and for maintaining socio-cultural identities and practices. This book explores the ways in which artistic representations of food and cooks often convey subversive meanings that resist attempts to locate indigenous Andeans-and Quechua women in particular-at the margins of power. In addition to providing an introduction to the meanings and symbolisms associated with various Andean foods, this book also includes the literary analysis of Andean poetry and prose, as well as several Quechua oral narratives collected and translated by the author during fieldwork carried out over a period of several years in the southern Peruvian Andes. By following the thematic thread of artistic representations of food, this book allows readers to explore a variety of Andean art forms created in both colonial and contemporary contexts. In genres such as the novel, Quechua oral narrative, historical chronicle, testimonies, photography, painting, and film, artists represent Quechua cooks who utilize their access to food preparation and distribution as a tactic for evading the attempts of a patriarchal hegemony to silence their voices, desires, values, and cultural expressions. Whether presented orally, visually, or in a print medium, each of these narratives represents food and cooking as a site where conflict ensues, symbolic meanings are negotiated, and identities are (re)constructed. Food, Power, and Resistance will be of interest to Andean Studies and Food Studies scholars, and to students of Anthropology and Latin American Studies.

Water and Power in Highland Peru

Author : Paul H. Gelles
Publisher : Rutgers University Press
ISBN 13 : 9780813528076
Total Pages : 260 pages
Book Rating : 4.5/5 (28 download)

DOWNLOAD NOW!

Book Synopsis Water and Power in Highland Peru by : Paul H. Gelles

Download or read book Water and Power in Highland Peru written by Paul H. Gelles and published by Rutgers University Press. This book was released on 2000 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cabanaconde, a town of 5,000 people, is located in the arid Andean highlands. It is dominated by the foreboding Hualca Hualca mountain peak that is the source of this town's much-needed water. How the villagers obtain this water, Paul Gelles writes, is not a simple process: the politics of irrigation in this area reflect a struggle for control of vital resources, deeply rooted in the clash between local, ritualized models of water distribution and the secular model put forth by the Peruvian state. Water and Power in Highland Peru provides an insightful case study on the intense conflicts over water rights, and a framework for studying ethnic conflict and the effects of "development," not only in Peru, but in other areas as well. Most of the inhabitants of Cabanaconde do not identify themselves with the dominant Spanish-speaking culture found in Peru. And the Peruvian state, grounded in a racist, post-Colonial ethos, challenges the village's long-standing, non-Western framework for organizing water management. Gelles demonstrates that Andean culture is dynamic and adaptive, and it is a powerful source of ethnic identity, even for those who leave the village to live elsewhere. Indigenous rituals developed in this part of the world, he states, have become powerful tools of resistance against interference by local elites and the present-day Peruvian state. Most importantly, the micropolitics of Cabanaconde provide a window into a struggle that is taking place around the world.

Peru: The Cookbook

Author : Gastón Acurio
Publisher : Phaidon Press
ISBN 13 : 9780714869209
Total Pages : 0 pages
Book Rating : 4.8/5 (692 download)

DOWNLOAD NOW!

Book Synopsis Peru: The Cookbook by : Gastón Acurio

Download or read book Peru: The Cookbook written by Gastón Acurio and published by Phaidon Press. This book was released on 2015-05-18 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The definitive Peruvian cookbook, featuring 500 traditional home cooking recipes from the country’s most acclaimed and popular chef, Gastón Acurio. One of the world’s most innovative and flavorful cuisines, Peruvian food has been consistently heralded by chefs and media around the world as the "next big thing." Peruvian restaurants are opening across the United States, with 20 in San Francisco alone, including Limon and La Mar. Acurio guides cooks through the full range of Peru’s vibrant cuisine from popular classics like quinoa and ceviche, and lomo saltado to lesser known dishes like amaranth and aji amarillo. For the first time, audiences will be able to bring the flavors of one of the world’s most popular culinary destinations into their own kitchen.

Flat Belly 365

Author : Manuel Villacorta
Publisher : Health Communications, Inc.
ISBN 13 : 0757320104
Total Pages : 194 pages
Book Rating : 4.7/5 (573 download)

DOWNLOAD NOW!

Book Synopsis Flat Belly 365 by : Manuel Villacorta

Download or read book Flat Belly 365 written by Manuel Villacorta and published by Health Communications, Inc.. This book was released on 2018-01-02 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finally there is a scientifically proven way to shed stubborn pounds and keep them off, especially if you are struggling with excess weight around the mid-section. The secret to beating the bloat and enjoying lasting weight loss is a healthy gut. A healthy gut—fueled by superfoods, anti-inflammatory fats, and prebiotic and probiotic foods—can balance your appetite, reduce cravings, regulate blood sugar, fight inflammation, and fuel your body with key nutrients for optimal health. Award-winning dietitian Manuel Villacorta takes the guesswork out of gut health with his proven plan that sheds pounds, burns belly fat, and makes you feel years younger. Knowing that variety is the key to his clients' success, Villacorta organized the meal plans according to seasons so you can enjoy different tastes and textures and the food is always accessible, fresh, and inexpensive. For example, in the spring and summer, enjoy refreshing smoothies, gazpachos, and salads including Fig Jicama Salad, Beef Bone Soup, a Chocolate Smoothie Bowl, and California Avocado Gazpacho. In the fall and winter, enjoy heartier soups and warm power bowls, including Pumpkin Pie Smoothie, Sweet Potato Bean Bowl, Cannellini Sausage Bowl, and Cauliflower Walnut Soup. Flat Belly 365 provides an initial "reboot", a 7-day kickstart plan to rev your body into optimal fat-burning, whether you are starting anew after a holiday or if your skinny jeans are a bit too snug. After completing the first week reboot, you can continue with a modified plan, mixing and matching your favorite recipes. After the first week, clients report up to six pounds of weight loss, an average of 1.5 inches lost from their waists, better sleep, and renewed levels of energy. With Flat Belly 365, you can enjoy your meals and still rock your skinny jeans.

Peruvian Power Foods

Author : Manuel Villacorta
Publisher :
ISBN 13 : 9781461944355
Total Pages : pages
Book Rating : 4.9/5 (443 download)

DOWNLOAD NOW!

Book Synopsis Peruvian Power Foods by : Manuel Villacorta

Download or read book Peruvian Power Foods written by Manuel Villacorta and published by . This book was released on 2013 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: "While superfoods have entered the health food conversation in recent years, most people are unaware that many of the most powerful foods on the planet hail from the Andes region--and now, for the first time ever, they are now widely available in the United States. Not only are these foods teeming with healing effects, they are also packed with flavor, transforming ordinary, everyday healthy meals into something extraordinary. Peruvian Power Foods introduces the top superfoods and their myriad health benefits, with more than 75 recipes from the Andes to the Amazon, a growing gastronomical hotspot for chefs and gourmands the world over. With recipes for breakfasts and smoothies, on the fly snacks, plus sublime suppers and decadent desserts, anyone from the fitness-minded to foodies can easily incorporate these nutrient- and antioxidant-rich foods into their daily lives. Tempt your taste buds without ruining your waistline with: weekend waffles with maca, an anti-inflammatory, antioxidant that can be likened to natural Viagra as it helps potency in men; breakfast granola with lucuma, a tangy tropical fruit that helps balance high blood pressure; savory white bean hummus made with sacha inchi, a powerful omega-3s for heart health and brain power; muffins made with pichuberry, a glucose controller, sugar regulator, and accelerant for flushing fat around the middle; sinful yet slimmed-down brownies with cacao, an amazing antioxidant and chocolate substitute in everything from smoothies to cakes. From Peru to your plate, this Amazon-inspired health makeover will allow you to enjoy optimal health and optimal flavor one meal at a time"--

Into the Archive

Author : Kathryn Burns
Publisher : Duke University Press
ISBN 13 : 082239345X
Total Pages : 265 pages
Book Rating : 4.8/5 (223 download)

DOWNLOAD NOW!

Book Synopsis Into the Archive by : Kathryn Burns

Download or read book Into the Archive written by Kathryn Burns and published by Duke University Press. This book was released on 2010-09-27 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: Writing has long been linked to power. For early modern people on both sides of the Atlantic, writing was also the province of notaries, men trained to cast other people’s words in official forms and make them legally true. Thus the first thing Columbus did on American shores in October 1492 was have a notary record his claim of territorial possession. It was the written, notarial word—backed by all the power of Castilian enforcement—that first constituted Spanish American empire. Even so, the Spaniards who invaded America in 1492 were not fond of their notaries, who had a dismal reputation for falsehood and greed. Yet Spaniards could not do without these men. Contemporary scholars also rely on the vast paper trail left by notaries to make sense of the Latin American past. How then to approach the question of notarial truth? Kathryn Burns argues that the archive itself must be historicized. Using the case of colonial Cuzco, she examines the practices that shaped document-making. Notaries were businessmen, selling clients a product that conformed to local “custom” as well as Spanish templates. Clients, for their part, were knowledgeable consumers, with strategies of their own for getting what they wanted. In this inside story of the early modern archive, Burns offers a wealth of possibilities for seeing sources in fresh perspective.

Superfoods

Author : David Wolfe
Publisher : North Atlantic Books
ISBN 13 : 9781556437762
Total Pages : 356 pages
Book Rating : 4.4/5 (377 download)

DOWNLOAD NOW!

Book Synopsis Superfoods by : David Wolfe

Download or read book Superfoods written by David Wolfe and published by North Atlantic Books. This book was released on 2009 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this lively, illustrated overview, well-known raw-foods guru Wolfe profiles delicious and incredibly nutritious superfoods--vibrant, nutritionally dense foods that offer tremendous dietary and healing potential.

Gastropolitics and the Specter of Race

Author : María Elena García
Publisher : Univ of California Press
ISBN 13 : 0520972309
Total Pages : 320 pages
Book Rating : 4.5/5 (29 download)

DOWNLOAD NOW!

Book Synopsis Gastropolitics and the Specter of Race by : María Elena García

Download or read book Gastropolitics and the Specter of Race written by María Elena García and published by Univ of California Press. This book was released on 2021-03-15 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: In recent years, Peru has transformed from a war-torn country to a global high-end culinary destination. Connecting chefs, state agencies, global capital, and Indigenous producers, this “gastronomic revolution” makes powerful claims: food unites Peruvians, dissolves racial antagonisms, and fuels development. Gastropolitics and the Specter of Race critically evaluates these claims and tracks the emergence of Peruvian gastropolitics, a biopolitical and aesthetic set of practices that reinscribe dominant racial and gendered orders. Through critical readings of high-end menus and ethnographic analysis of culinary festivals, guinea pig production, and national-branding campaigns, this work explores the intersections of race, species, and capital to reveal links between gastronomy and violence in Peru.

Andina

Author : Martin Morales
Publisher : Hardie Grant Publishing
ISBN 13 : 178713198X
Total Pages : 474 pages
Book Rating : 4.7/5 (871 download)

DOWNLOAD NOW!

Book Synopsis Andina by : Martin Morales

Download or read book Andina written by Martin Morales and published by Hardie Grant Publishing. This book was released on 2017-10-05 with total page 474 pages. Available in PDF, EPUB and Kindle. Book excerpt: Andina is the cuisine of the Andes of Peru. Welcome to one of the most contemporary yet ancient cuisines in the world. Featuring over 110 delicious and unfussy recipes accompanied by fascinating stories, dazzling photography and beautiful paintings, Andina is the first ever book to capture the food and scenery of the Andes and the spirit of its people and traditions. Andina also signifies a dish, an ingredient or a lady from the Andes. Martin Morales’s grandmother was an andina and here he pays homage to her and all the women chefs (picanteras) who have shaped this soulful and traditional cuisine, which is at the heart of Peruvian food. For the last 15 years, Martin has travelled throughout the Peruvian Andes to collect simple, traditional recipes, magical stories and culinary inspiration. With dishes dating back thousands of years, alongside new creations by Martin Morales and his team of chefs who run the award-winning Andina restaurants, Andina’s recipes have big flavours, vibrant colour and are simple to cook at home. From light, raw dishes to hearty stews and soups; cheeky bites to exquisite roasts; and sweet, aromatic desserts to comforting hot drinks, Andina presents authentic, nutritious all-day and all-year-round food made with seasonal ingredients.

The Allure of Labor

Author : Paulo Drinot
Publisher : Duke University Press
ISBN 13 : 0822350130
Total Pages : 325 pages
Book Rating : 4.8/5 (223 download)

DOWNLOAD NOW!

Book Synopsis The Allure of Labor by : Paulo Drinot

Download or read book The Allure of Labor written by Paulo Drinot and published by Duke University Press. This book was released on 2011-04-25 with total page 325 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reveals how Perus early-twentieth-century labor reforms excluded the majority of the countrys laborers. They were indigenous, and the nations elites saw indigeneity as incommensurable with work, modernity, and industrial progress.

Shaky Colonialism

Author : Charles F. Walker
Publisher : Duke University Press
ISBN 13 : 0822388928
Total Pages : 280 pages
Book Rating : 4.8/5 (223 download)

DOWNLOAD NOW!

Book Synopsis Shaky Colonialism by : Charles F. Walker

Download or read book Shaky Colonialism written by Charles F. Walker and published by Duke University Press. This book was released on 2008-05-26 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: Contemporary natural disasters such as Hurricane Katrina are quickly followed by disagreements about whether and how communities should be rebuilt, whether political leaders represent the community’s best interests, and whether the devastation could have been prevented. Shaky Colonialism demonstrates that many of the same issues animated the aftermath of disasters more than 250 years ago. On October 28, 1746, a massive earthquake ravaged Lima, a bustling city of 50,000, capital of the Peruvian Viceroyalty, and the heart of Spain’s territories in South America. Half an hour later, a tsunami destroyed the nearby port of Callao. The earthquake-tsunami demolished churches and major buildings, damaged food and water supplies, and suspended normal social codes, throwing people of different social classes together and prompting widespread chaos. In Shaky Colonialism, Charles F. Walker examines reactions to the catastrophe, the Viceroy’s plans to rebuild the city, and the opposition he encountered from the Church, the Spanish Crown, and Lima’s multiracial population. Through his ambitious rebuilding plan, the Viceroy sought to assert the power of the colonial state over the Church, the upper classes, and other groups. Agreeing with most inhabitants of the fervently Catholic city that the earthquake-tsunami was a manifestation of God’s wrath for Lima’s decadent ways, he hoped to reign in the city’s baroque excesses and to tame the city’s notoriously independent women. To his great surprise, almost everyone objected to his plan, sparking widespread debate about political power and urbanism. Illuminating the shaky foundations of Spanish control in Lima, Walker describes the latent conflicts—about class, race, gender, religion, and the very definition of an ordered society—brought to the fore by the earthquake-tsunami of 1746.

The Peruvian Kitchen

Author : Morena Cuadra
Publisher : Simon and Schuster
ISBN 13 : 1632200872
Total Pages : 430 pages
Book Rating : 4.6/5 (322 download)

DOWNLOAD NOW!

Book Synopsis The Peruvian Kitchen by : Morena Cuadra

Download or read book The Peruvian Kitchen written by Morena Cuadra and published by Simon and Schuster. This book was released on 2014-12-30 with total page 430 pages. Available in PDF, EPUB and Kindle. Book excerpt: Peruvian food has been climbing the culinary ladder at full speed, praised by the untrained palate of the average traveler and by food experts alike. Local Peruvian chefs are quickly gaining international celebrity status, opening restaurants in major cities around the world. Peru’s millenary staple ingredients, such as quinoa, maca, and purple potatoes, have finally reached beyond their country’s boundaries, and are seducing people of every background. Peruvian food’s popularity surged in 2013, named as the International Year of Quinoa by the UN, during which Peru was named the world’s leading culinary destination for the second year on a row. Peruvian food, as it is known today, is a fusion of its Incan roots, mixed with Spanish, Arab, African, Chinese, Italian, Japanese, and French influences. The ingredients and techniques of each of these culinary traditions have left a clear mark through time on the basic Incan diet, and the result is a vast and colorful range of dishes, each telling a distinct story. The Peruvian Kitchen is a journey through the diverse gastronomy of this country that will allow both those who have tried and fallen in love with Peruvian food already, and those who are first encountering it, the opportunity to get intimately acquainted with this exotic universe of flavors, techniques, and traditions. This book will be your go-to guide for creating a real Peruvian culinary experience at home—learn the history and traditions behind this famous cuisine and enjoy more than one hundred recipes, including cebiches, piqueos, soups, traditional sweets, and much more! Skyhorse Publishing, along with our Good Books and Arcade imprints, is proud to publish a broad range of cookbooks, including books on juicing, grilling, baking, frying, home brewing and winemaking, slow cookers, and cast iron cooking. We’ve been successful with books on gluten-free cooking, vegetarian and vegan cooking, paleo, raw foods, and more. Our list includes French cooking, Swedish cooking, Austrian and German cooking, Cajun cooking, as well as books on jerky, canning and preserving, peanut butter, meatballs, oil and vinegar, bone broth, and more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to books on subjects that are sometimes overlooked and to authors whose work might not otherwise find a home.

The Big Peruvian Cookbook

Author : Morena Cuadra
Publisher : Simon and Schuster
ISBN 13 : 1510737863
Total Pages : 513 pages
Book Rating : 4.5/5 (17 download)

DOWNLOAD NOW!

Book Synopsis The Big Peruvian Cookbook by : Morena Cuadra

Download or read book The Big Peruvian Cookbook written by Morena Cuadra and published by Simon and Schuster. This book was released on 2019-02-05 with total page 513 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cook up the bold, unique flavors of this multicultural culinary destination. Peruvian cuisine, described by food critic Eric Asimov as one of the world's most important cuisines and a model of fusion cuisine, is the new lip-smacking trend worthy of every American table. The Big Peruvian Cookbook is a journey through the diverse gastronomy of the multicultural South American country, from its Andean peaks to its coastal towns and tropical jungles. Become intimately acquainted with Peru’s universe of flavors, techniques, and traditions. Peruvian food is a fusion of its Incan roots, mixed with Spanish, Arab, African, Chinese, Italian, Japanese, and French influences, and the result is a vast and colorful range of dishes, each telling a distinct story, such as: Traditional Ceviche (or “Cebiche”) Causa (Layered Mashed Potato) Arroz Chaufa (Fish Stir-Fried Rice) Papa a la Huancaína (Potatoes in Cheese Sauce) Lomo Saltado (Stir-Fried Sliced Beef with French Fries) Ají de Gallina (Creamy Chicken) Anticuchos de Corazón (Grilled Heart Skewers) And more! Your go-to guide for mastering this famous cuisine, The Big Peruvian Cookbook will show you how to whip up cebiches, piqueos, soups, and traditional sweets like a local, creating a real Peruvian culinary experience at home.

Leadership Peruvian Style

Author : Tim McIntosh
Publisher : iUniverse
ISBN 13 : 1462058388
Total Pages : 317 pages
Book Rating : 4.4/5 (62 download)

DOWNLOAD NOW!

Book Synopsis Leadership Peruvian Style by : Tim McIntosh

Download or read book Leadership Peruvian Style written by Tim McIntosh and published by iUniverse. This book was released on 2012-01-03 with total page 317 pages. Available in PDF, EPUB and Kindle. Book excerpt: Leadership across cultural borders is the new frontier in leadership studies. Increased globalization means leaders are dealing with a variety of cultures in and out of their own countries. Leaders must be experts in understanding what cultural dimensions mean for being effective outside their own comfort zone. Americans in particular are often ill-equipped to understand the cultural complexities for international leadership. In Leadership Peruvian Style, author Tim McIntosh addresses how Peruvians define and practice leadership, providing a model to assist the cross-cultural worker in understanding leadership in both the home and host cultures. McIntosh's findings are based in an empirical study conducted in 2008 that featured focus groups composed of Peruvian citizens. The study results described in Leadership Peruvian Style are not only important for those working in Peru and other parts of Latin America, but also give insight into how to analyze the leadership profile of a particular culture and, in turn, make adjustments in order to be more effective. Through this analysis, McIntosh, who has spent twenty-seven years in leadership in Peru, has contributed to the raising up of a new generation of effective leaders in Latin America.

The Jungle Effect

Author : Daphne Miller
Publisher : Harper Collins
ISBN 13 : 0061844608
Total Pages : 226 pages
Book Rating : 4.0/5 (618 download)

DOWNLOAD NOW!

Book Synopsis The Jungle Effect by : Daphne Miller

Download or read book The Jungle Effect written by Daphne Miller and published by Harper Collins. This book was released on 2009-10-13 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why do the relatively poor native populations in Mexico and Africa have such low levels of the chronic diseases that plague the United States? Why is the rate of seasonal affective disorder in Iceland—a country where dreary weather is the norm—so low? Why is it that older women in Okinawa have such low breast cancer rates that it is not considered cost-effective for them to get screening mammograms? The Jungle Effect has the life-changing answers to these important questions, and many more. Whether it's the heart-healthy Cretan diet, with its reliance on olive oil and fresh vegetables, the antidepressive Icelandic diet and its extremely high levels of omega-3s, the age-defying Okinawa diet and its emphasis on vegetables and fish, or the other diets explored herein, everyone who reads this book will come away with the secrets of a longer, healthier life and the recipes necessary to put those secrets into action. The Jungle Effect is filled with inspiring stories from Dr. Miller's patients, quirky travel adventures, interviews with world-renowned food experts, delicious (yet authentic) indigenous recipes, and valuable diet secrets that will stick with you for a lifetime.