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Author : Michael Ahdoot
Publisher :
ISBN 13 : 9781950045235
Total Pages : pages
Book Rating : 4.0/5 (452 download)
Download or read book The Bodyweight Home Workout Journal written by Michael Ahdoot and published by . This book was released on 2020-12 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Booki Nova
Publisher : Independently Published
ISBN 13 : 9781092946377
Total Pages : 112 pages
Book Rating : 4.9/5 (463 download)
Download or read book A Truly Great Personal Trainer Is Hard to Find Difficult to Part with and Impossible to Forget written by Booki Nova and published by Independently Published. This book was released on 2019-04-06 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: This handy 6" x 9" lined notebook is A great inexpensive gift idea for any occasion.it makes a great birthday, Thanksgiving, Christmas or couple anniversary Gift For Personal trainers 6X9 inch, 110 pages, lightly lined, matte softcover
Author : American College of Sports Medicine
Publisher : Lippincott Williams & Wilkins
ISBN 13 : 1469826577
Total Pages : 645 pages
Book Rating : 4.4/5 (698 download)
Download or read book ACSM's Resources for the Personal Trainer written by American College of Sports Medicine and published by Lippincott Williams & Wilkins. This book was released on 2013-03-22 with total page 645 pages. Available in PDF, EPUB and Kindle. Book excerpt: ACSM’s Resources for the Personal Trainer provides a broad introduction to the field of personal training, covering both basic science topics and practical application. It was originally designed to help people prepare for the ACSM Personal Training Certification Exam. It continues to serve that function, but the market for it has expanded to practitioners in the field looking for an additional resource, as well as in an academic setting where the book is a core text for personal training programs.
Author : Ariel Banayan
Publisher :
ISBN 13 : 9781950045044
Total Pages : pages
Book Rating : 4.0/5 (45 download)
Download or read book The Weightlifting Gym Buddy Journal - Volume 3 written by Ariel Banayan and published by . This book was released on 2019-09 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Kendra Adachi
Publisher : WaterBrook
ISBN 13 : 0525653910
Total Pages : 242 pages
Book Rating : 4.5/5 (256 download)
Download or read book The Lazy Genius Way written by Kendra Adachi and published by WaterBrook. This book was released on 2020 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Be productive without sacrificing peace of mind using Lazy Genius principles that help you focus on what really matters and let go of what doesn't. If you need a comprehensive strategy for a meaningful life but are tired of reading stacks of self-help books, here is an easy way that actually works. No more cobbling together life hacks and productivity strategies from dozens of authors and still feeling tired. The struggle is real, but it doesn't have to be in charge. With wisdom and wit, the host of The Lazy Genius Podcast, Kendra Adachi, shows you that it's not about doing more or doing less; it's about doing what matters to you. In this book, she offers fourteen principles that are both practical and purposeful, like a Swiss army knife for how to be a person. Use them in combination to "lazy genius" anything, from laundry and meal plans to making friends and napping without guilt. It's possible to be soulful and efficient at the same time, and this book is the blueprint. The Lazy Genius Way isn't a new list of things to do; it's a new way to see. Skip the rules about getting up at 5 a.m. and drinking more water. Let's just figure out how to be a good person who can get stuff done without turning into The Hulk. These Lazy Genius principles--such as Decide Once, Start Small, Ask the Magic Question, and more--offer a better way to approach your time, relationships, and piles of mail, no matter your personality or life stage. Be who you already are, just with a better set of tools.
Author : Dan Trink
Publisher : Human Kinetics
ISBN 13 : 1492584754
Total Pages : 352 pages
Book Rating : 4.4/5 (925 download)
Download or read book High-Intensity 300 written by Dan Trink and published by Human Kinetics. This book was released on 2014-09-25 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you’re tired of the same old workouts and less-than-spectacular results, you’ll be excited to know you’ve found the remedy to your situation. In fact, you’ve found 300 of them! High-Intensity 300 is the ultimate workout guide. Featuring 300 of the most effective and challenging workouts, it’s packed with programs that push you to your limit and maximize results. Each workout includes detailed instruction, photos, and training tips as well as variations for types of equipment and difficulty level. Best of all, each workout is designed to be completed in 30 minutes. Challenge yourself with a different workout each day, or take a more focused approach and target goals, such as increasing muscle mass, shedding fat, or maximizing performance. The choice is yours. And just when you think you’ve done it all, High-Intensity 300 finishes with 40 of the toughest workouts. Pulling together the most intense movements, exercises, and sequences throughout the book, this series of 30-minute challenges is for serious warriors and extreme athletes only. Whether you are looking to ramp up the intensity of your workout, add variety and excitement to a ho-hum routine, or push yourself to the extremes of strength, fitness, or performance, High-Intensity 300 has it all—and much, much more.
Author : Jon Moore
Publisher : Castle Point Books
ISBN 13 : 1250199778
Total Pages : 224 pages
Book Rating : 4.2/5 (51 download)
Download or read book The Workout Journal and Roadmap written by Jon Moore and published by Castle Point Books. This book was released on 2018-12-24 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: A convenient handbook to keep you on track with your fitness goals Not seeing the maximum fitness results you know you can achieve? It’s time to get serious with your most powerful tool: The Workout Journal and Roadmap! With a durable, cleanable cover and convenient spiral binding (lays flat for tracking anywhere!), this handy-size journal is ready to tuck into your gym bag. The Workout Journal and Roadmap will energize your workouts and help you take them to a whole new level. The power lies in recording: • Your training goals—whether it’s more reps or sets with higher weight or going farther and faster with cardio, even flexibility and mobility goals • Where you are right now—from body measurements to workout maxes and bests, so you can clearly see your progress and boost motivation to keep at it • Your performance for each workout—celebrate successes (physical and mental) and troubleshoot anything holding you back • Extra support from nutrition, supplements, and sleep—factors easy to overlook but also critical to reaching your fitness goals Easy-to-use log pages help you capture important workout measures—reps and sets, distance, heart rate, and more—in a strong, portable book. Plus, the simple yet powerful act of recording keeps you focused in each workout and motivated to stick to your overall fitness program. Get ready to see the results you’ve been chasing!
Author : Ryder Carroll
Publisher : Fourth Estate
ISBN 13 : 9780008261405
Total Pages : 0 pages
Book Rating : 4.2/5 (614 download)
Download or read book The Bullet Journal Method written by Ryder Carroll and published by Fourth Estate. This book was released on 2021-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE NEW YORK TIMES BESTSELLER Transform your life using the Bullet Journal Method, the revolutionary organisational system and worldwide phenomenon. The Bullet Journal Method will undoubtedly transform your life, in more ways than you can imagine' Hal Elrod, author of The Miracle Morning In his long-awaited first book, Ryder Carroll, the creator of the enormously popular Bullet Journal organisational system, explains how to use his method to: * TRACK YOUR PAST: using nothing more than a pen and paper, create a clear, comprehensive, and organised record of your thoughts and goals. * ORDER YOUR PRESENT: find daily calm by prioritising and minimising your workload and tackling your to-do list in a more mindful and productive way. * PLAN YOUR FUTURE: establish and appraise your short-term and long-term goals, plan more complex projects simply and effectively, and live your life with meaning and purpose. Like many of us, Ryder Carroll tried everything to get organised - countless apps, systems, planners, you name it. Nothing really worked. Then he invented his own simple system that required only pen and paper, which he found both effective and calming. He shared his method with a few friends, and before long he had a worldwide viral movement. The system combines elements of a wishlist, a to-do list, and a diary. It helps you identify what matters and set goals accordingly. By breaking long-term goals into small actionable steps, users map out an approachable path towards continual improvement, allowing them to stay focused despite the crush of incoming demands. But this is much more than a time management book. It's also a manifesto for what Ryder calls "intentional living": making sure that your beliefs and actions align. Even if you already use a Bullet Journal, this book gives you new exercises to become more calm and focused, new insights on how to prioritise well, and a new awareness of the power of analogue tools in a digital world. *** This book has been printed with three different colour designs, black, Nordic blue and emerald. We are unable to accept requests for a specific cover. The different covers will be assigned to orders at random. ***
Author : Claudine Gandolfi
Publisher :
ISBN 13 : 9781441328670
Total Pages : pages
Book Rating : 4.3/5 (286 download)
Download or read book Diet & Fitness Journal written by Claudine Gandolfi and published by . This book was released on 2018-10 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW FORMAT! More space to write in! Popular journal works with many weight loss programs! Includes: Daily pages for recording food, drink, supplements, activity, and mood. Weekly pages for tracking progress. Training pointers. Motivational tips. Nutritional references. 160 pages. 6-1/2" wide x 8-1/2" high. Hardcover. Elastic band closure.
Author : Elegant Notebooks
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781729614426
Total Pages : 120 pages
Book Rating : 4.6/5 (144 download)
Download or read book Boxing Training Log and Diary written by Elegant Notebooks and published by Createspace Independent Publishing Platform. This book was released on 2018-10-31 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Boxing Training Log and Diary - This training journal is the perfect gift for any boxer who is serious about their training. Use it to keep a record of training sessions and to keep as a reminder of technique and drills worked on. Keeping a record will help track your progress and keep you motivated. Ideal for a coach, dad, son, daughter or anyone that simply loves boxing. Makes a great Father's day, Christmas or Birthday gift. Use for note taking, keeping competition results, as a training diary or journal, fitness record, recording competition stats, journaling, writing, doodling, drawing, making lists and recording ideas. Click on the author link to see our other boxing logs and diaries in the series - Strength and Conditioning Log, to record strength and aerobic exercises worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper
Author : Oh Coaching
Publisher :
ISBN 13 : 9781080411696
Total Pages : 120 pages
Book Rating : 4.4/5 (116 download)
Download or read book Personal Trainer Client Log Book - Blank Lined Notebook For Personal Training Clients written by Oh Coaching and published by . This book was released on 2019-07-13 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Personal Trainer Client Log Book - Blank Lined Notebook For Personal Training Clients As a personal trainer you need a notebook because you want to remember the important bits about your clients when at the gym away from your laptop, business tasks, odeas, program design etc. This Personal Trainer Journal / Notebook Is Perfect For: Writing ideas about Personal Training Your Personal Trainer program Your client notes Reflecting on the PT session or even your own gratitude journal Personal Trainer notebook - nothing happens in your Personal Trainer business until it is put onto paper and actioned. This notebook contains 118 blank wide ruled pages ideal for Personal Trainer day to day, business ideas, and even journaling your day's achievements. This Personal Trainer notebook is also ideal for writing about your clients. There is room for copious notes, writing and journaling. It is the perfect size for keeping handy on your desk, gym or studio, mobile personal training or when you get home, or in your bag. This Personal Trainer journal is in fact ideal for a PT looking specifically to get organized and confident in using lists etc to get things done - sometimes it is great to get off the laptop and put pen to paper! Filled with 118 pages, this notebook makes a useful PT gift for personal trainers. With the full-color matt paperback cover, this deeply coloured Personal Trainer writing notebook could come in very handy for general day to day use, or for a specific project such as notes and sketches about the gym you're opening, or workout ideas. With custom sized pages 6x9 inch this notebook also has plenty of room for journaling, taking notes or doodling - however you wish to structure your Personal Training business. Give your Personal Trainer a gift as a token of appreciation. This Personal Trainer notebook: Personal Trainer Gifts Personal Trainer Journal Blank Ruled Notebook Attractive Deep Colour Matte Front Cover Personal Trainer Networking Notebook Personal Trainer planner Personal Trainer gift
Author : Charles Alpheus Bennett
Publisher :
ISBN 13 :
Total Pages : 612 pages
Book Rating : 4.1/5 (27 download)
Download or read book Manual Training Magazine written by Charles Alpheus Bennett and published by . This book was released on 1911 with total page 612 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author :
Publisher :
ISBN 13 :
Total Pages : 568 pages
Book Rating : 4.A/5 ( download)
Download or read book Manual Training Magazine written by and published by . This book was released on 1902 with total page 568 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Eric Harr
Publisher : Rodale
ISBN 13 : 9781579547486
Total Pages : 260 pages
Book Rating : 4.5/5 (474 download)
Download or read book Triathlon Training in Four Hours a Week written by Eric Harr and published by Rodale. This book was released on 2003-05-16 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: A training program for prospective triathlon athletes with a minimum of running experience covers a different sport in each chapter and offers information on how to tailor a workout for individual needs.
Download or read book Los Angeles Magazine written by and published by . This book was released on 1998-10 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Los Angeles magazine is a regional magazine of national stature. Our combination of award-winning feature writing, investigative reporting, service journalism, and design covers the people, lifestyle, culture, entertainment, fashion, art and architecture, and news that define Southern California. Started in the spring of 1961, Los Angeles magazine has been addressing the needs and interests of our region for 48 years. The magazine continues to be the definitive resource for an affluent population that is intensely interested in a lifestyle that is uniquely Southern Californian.
Author :
Publisher :
ISBN 13 :
Total Pages : 444 pages
Book Rating : 4.X/5 (6 download)
Download or read book Recruiter Journal written by and published by . This book was released on 2001 with total page 444 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author :
Publisher : IDEA Health & Fitness Association
ISBN 13 : 1887781358
Total Pages : 123 pages
Book Rating : 4.8/5 (877 download)
Download or read book Successful Career Development for the Fitness Professional written by and published by IDEA Health & Fitness Association. This book was released on 2006 with total page 123 pages. Available in PDF, EPUB and Kindle. Book excerpt:
