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Author : Hiroshi Hamada
Publisher : Kendall/Hunt Publishing Company
ISBN 13 : 9780840326867
Total Pages : 69 pages
Book Rating : 4.3/5 (268 download)
Download or read book Personal Self-Defense Manual for Women written by Hiroshi Hamada and published by Kendall/Hunt Publishing Company. This book was released on 1982-05 with total page 69 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Paul Henry Danylewich
Publisher : University of Toronto Press
ISBN 13 : 9780802081124
Total Pages : 136 pages
Book Rating : 4.0/5 (811 download)
Download or read book Fearless written by Paul Henry Danylewich and published by University of Toronto Press. This book was released on 2001-01-01 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: Practical advice on personal safety awareness and a variety of easy, effective self-defence strategies, illustrated with over 140 action photos.
Author : Mary Conroy
Publisher :
ISBN 13 : 9780448119434
Total Pages : 126 pages
Book Rating : 4.1/5 (194 download)
Download or read book The Rational Woman's Guide to Self-defense written by Mary Conroy and published by . This book was released on 1975 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Michael G. V. Pickering
Publisher :
ISBN 13 :
Total Pages : 164 pages
Book Rating : 4.0/5 ( download)
Download or read book A Manual for Woman's Self-defense written by Michael G. V. Pickering and published by . This book was released on 1983 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Describes simple, effective techniques for women to protect themselves in home, car, or on the street.
Author : Marc Bochner
Publisher : CreateSpace
ISBN 13 : 9781460943830
Total Pages : 224 pages
Book Rating : 4.9/5 (438 download)
Download or read book Realistic Self-Defense for Men and Women written by Marc Bochner and published by CreateSpace. This book was released on 2014-09-10 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Realistic Self-Defense for Men and Women is a comprehensive self-defense manual that starts with the basic techniques and moves into realistic scenarios. Based on Sensei Marc Bochner's twenty plus years of martial arts training, this book is an informative for everyone wanting to increase their safety and learn how to defend themselves, and their loved ones.
Author : Marcia L. Pickands
Publisher : Weiser Books
ISBN 13 : 9781578630042
Total Pages : 132 pages
Book Rating : 4.6/5 (3 download)
Download or read book The Psychic Self-Defense Personal Training Manual written by Marcia L. Pickands and published by Weiser Books. This book was released on 1997-01-01 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Simple exercises that not only start readers on a path of psychic self-mastery, but also demonstrate the power of the mind, and the necessity of training it. Pickands teaches how to recognize psychic disturbance and the procedures for defense, in both everyday and extraordinary situations. She stresses ethical considerations, and illustrates her points with real life situations. Illustrated. Bibliography, index.
Author : Jarrett Arthur
Publisher :
ISBN 13 : 9781539954224
Total Pages : 46 pages
Book Rating : 4.9/5 (542 download)
Download or read book The Essential Guide to Women's Self-Defense written by Jarrett Arthur and published by . This book was released on 2016-11-29 with total page 46 pages. Available in PDF, EPUB and Kindle. Book excerpt: Experts Jarrett Arthur and Jennie Trower have taken the self-defense information and skills they teach in their live trainings and created this comprehensive book for women. In its 80+ pages, you'll find tips and strategies to stay safe every day, and practical and effective skills and techniques to use if you need to fight back. More than 35 self-defense techniques and more than 100 full-color photographs with step-by-step instructions, all presented in their signature supportive and encouraging communication style, make this book an excellent starting point for your self-defense journey or a fantastic reference to enhance your training. This book was written for women of all shapes, sizes, ages, professions and fitness levels who would like to learn the most essential personal safety and self-defense strategies and techniques women need to know.Includes: *Strategies to stay safer every day*Key lessons on effective boundary setting*Explanation of major targets and striking surfaces *Step-by-step guide on how to strike effectively and powerfully*Practical self-defense techniques to defend several common attacks*Techniques for fighting from the ground and standing *Top personal safety resources *Exclusive bonuses
Author : Colonel Thomas Hoyer Monstery
Publisher : Blue Snake Books
ISBN 13 : 1583948694
Total Pages : 217 pages
Book Rating : 4.5/5 (839 download)
Download or read book Self-Defense for Gentlemen and Ladies written by Colonel Thomas Hoyer Monstery and published by Blue Snake Books. This book was released on 2015-04-21 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: This 19th-century self-defense manual—written by a master swordsman—will appeal to fencers and martial artists as well as fans of Victorian-era culture, steampunk, and American history Colonel Thomas Hoyer Monstery was a master swordsman who participated in more than fifty duels, fought under twelve flags, battled gangsters, and was constantly involved in the great conflicts and upheavals of his time. In the 1870s, he began writing his magnum opus—a series of newspaper articles that are now collected here for the first time in Self-Defense for Gentleman and Ladies. In this book, Colonel Monstery presents a unique look into the Victorian-era fighting world. He describes styles such as British “purring” (shin-kicking), Welsh jump-kicking, and American rough-and-tumble fighting, in addition to providing illustrated instruction in the art of gentlemanly self-defense with a cane, staff, or one’s bare hands. Fifty rare drawings and photographs from the period illuminate Monstery’s world, while an extensive glossary of terms and an introductory biography of Colonel Monstery—including fascinating details of his many duels as well as his groundbreaking devotion to teaching fencing and self-defense skills to women—update his text to make it accessible and useful to gentlemen and ladies of any era. Contents Colonel Thomas Hoyer Monstery: The Unknown American Martial Arts Master I. Introduction. II. The Logic of Boxing. III. Standing and Striking. IV. Advancing to Strike and Feinting. V. Simple Parries in Boxing. VI. Parries with Returns. VII. Effective or Counter Parries in Boxing. VIII. Offence and Defense by Evasions. IX. Trips, Grips, and Back-Falls. X. Rules for a Set-to with Gloves. XI. Observations on Natural Weapons. XII. The Use of the Cane. XIII. The Use of the Cane (continued). XIV. The Use of the Staff. XV. The Use of the Staff (continued). Appendix: Monstery's Rules for Contests of Sparring and Fencing Glossary
Author : Logan Doughty
Publisher :
ISBN 13 : 9780692790335
Total Pages : 192 pages
Book Rating : 4.7/5 (93 download)
Download or read book Fearless written by Logan Doughty and published by . This book was released on 2017-03-26 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fearless uses a practical approach that teaches women how to formulate a plan for self-protection and self-defense in advance, or on the spur of the moment. Dozens of illustrations and supporting video make this much more than just a "book." This is simply one of the most complete self-defense books available today.
Author : Avital Zeisler
Publisher : Penguin
ISBN 13 : 0698182847
Total Pages : 240 pages
Book Rating : 4.6/5 (981 download)
Download or read book Weapons of Fitness written by Avital Zeisler and published by Penguin. This book was released on 2015-04-07 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: A groundbreaking self-defense and fitness book for women by a ballerina-turned-self-defense expert. Learn how to become your own weapon of self-defense and fitness so that you can create and target your best life. After ballerina Avital Zeisler was savagely attacked as a young woman, she lived in fear—until she took action to train with experts in self-defense from around the world. Seeking a method specific to women and using Krav Maga as a base, she created her own self-defense program: the Soteria Method. It was an immediate sensation, and is now in demand by everyone from corporate executives to Hollywood stars—such as Amanda Seyfried, Megan Boone, and Keri Russell, to name a few—who seek her classes both for the self-defense and for the intense, body-sculpting workout. Unique and empowering, Weapons of Fitness will help get you into incredible shape—and just might save your life.
Author : Dina Angco
Publisher : Mendon Cottage Books
ISBN 13 : 1311074708
Total Pages : 82 pages
Book Rating : 4.3/5 (11 download)
Download or read book A Women's Guide to Handling Guns - A Woman's Self-Defense written by Dina Angco and published by Mendon Cottage Books. This book was released on 2015-01-11 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Women’s Guide to Handling Guns - A Woman’s Self-Defense Table of Contents Introduction Chapter 1 Does a Woman Need a Gun for Self-defense? Chapter 2 What type of gun is for me? Chapter 3 How to get started Chapter 4 The Cardinal Rules of Gun Safety Chapter 5 Parts of a Gun Chapter 6 Learning to Fire your Gun Chapter 7 Practical Shooting – the sport Chapter 8 When you are under attack Chapter 9 Additional Safety Precautions Conclusion Author Bio Bonus Content Introduction Mental Attitude Towards Violence How to Stop from Panicking? Facing Your Attacker Rules to Protect Yourself Going Out to a Party? When You Are Walking What If You Are Being Followed? Traveling on Your Own Traveling in Your Car Relationships Going Wrong No Means No To drink Or Not to Drink; That Is the Question Learning How to Fight Back How to Protect Yourself Against Grabs Conclusion Author Bio Publisher Introduction I wrote this book to share what I have learned in gun handling and to give some idea, not only to women but also to men, of how a woman perceives this man-dominated “gadget” or equipment. I would say that 99% of women who know how to handle a gun or who are engaged in practical shooting as a sport, were influenced by a male in their lives whether it is the father, husband, brother, boyfriend, uncle or a male friend. Gun ownership, inarguably, is a man’s world. But, it did not say that women cannot dip their fingers to it, if it is necessary, or even if she was just plain interested. In my case, the guilty party was my husband who suavely got my nod, first, for him to own a gun and later on, to join him on his shooting practice, tournaments and gun shows. I have to admit that in the beginning, I would cringe whenever I would see him working on his gun (and later on guns). I always have this thought that it will discharge accidentally and someone could get hurt. At that time, I could not even hold a gun. But then, gradually, I warmed up to it ---- I started holding the gun (no bullets, of course) until later on, my husband would be training me on how to hold it properly, how to get the right stance and eventually how to fire it. Believe it or not, within months, I was going with him on his practice shooting and tournaments. At first, I was the photographer and videographer. Eventually, I would be doing my own practice sessions and would join him on tournaments.
Author : Kathleen Baty
Publisher : Rodale
ISBN 13 : 9781579546397
Total Pages : 248 pages
Book Rating : 4.5/5 (463 download)
Download or read book A Girl's Gotta Do What a Girl's Gotta Do written by Kathleen Baty and published by Rodale. This book was released on 2003-03-19 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide for women on how to protect oneself from violence offers information on keeping safe in a wide variety of situations and includes advice on self-defense products, Internet safety, and workplace violence.
Author : Lavinia Soo-Warr
Publisher : The Rosen Publishing Group, Inc
ISBN 13 : 143585358X
Total Pages : 258 pages
Book Rating : 4.4/5 (358 download)
Download or read book Self-Defense for Women written by Lavinia Soo-Warr and published by The Rosen Publishing Group, Inc. This book was released on 2009-07-15 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive guide to self-defense for women that focuses on increased awareness, psychology, avoidance, and physicality to enable women to prevent a person or people from causing physical harm or theft; and provides step-by-
Author : Vic Shayne
Publisher : Consumer PressInc
ISBN 13 : 9780963764171
Total Pages : 116 pages
Book Rating : 4.7/5 (641 download)
Download or read book A Woman's Guide to Self Defense written by Vic Shayne and published by Consumer PressInc. This book was released on 1993 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Vesna P Jacob
Publisher : Random House India
ISBN 13 : 8184005423
Total Pages : 141 pages
Book Rating : 4.1/5 (84 download)
Download or read book Fit to Fight written by Vesna P Jacob and published by Random House India. This book was released on 2014-01-10 with total page 141 pages. Available in PDF, EPUB and Kindle. Book excerpt: Crimes against women have increased by 7.1 percent in the last three years. Child rape cases have increased 336 percent in and in the last 10 years. Crimes against women are increasing day by day and it can happen to you tomorrow. There is a spine-chilling rape or molestation case in the news almost everyday and many more that we don’t get to hear about but not much seems to have changed about this scenario. So what can you do to prepare and protect yourself? As a woman in today’s unsafe world, you can empower yourself, be alert, get fit, learn self defense techniques, equip yourself with vital information, anything little thing that can get you out of a dangerous situation and save your life. Vesna Jacob’s Fit to Fight is a timely book that is packed with real life survivor stories, life-saving information, and vital tips that every woman must know. So what are you waiting for, get fit to fight.
Author : Michael G. V. Pickering
Publisher : Anderson World
ISBN 13 : 9780890371664
Total Pages : 138 pages
Book Rating : 4.3/5 (716 download)
Download or read book A Woman's Self-defense Manual written by Michael G. V. Pickering and published by Anderson World. This book was released on 1979 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: Illustrations combine with step-by-step instruction to teach women the techniques for avoiding confrontations and non-physical self-defense as well as warding off an attacker
Author : Suzy Meyer
Publisher : Bookbaby
ISBN 13 : 9781543914337
Total Pages : 0 pages
Book Rating : 4.9/5 (143 download)
Download or read book At Home in the Real World written by Suzy Meyer and published by Bookbaby. This book was released on 2017-11-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: When it comes to home security and defense, nobody takes on the topics of Awareness, Prevention and Defense like Suzy Meyer. In At Home in the Real World: A Manual for the Modern Woman in an Unstable World, she uses personal narrative and illustrations, to capture her transformation from Queen of Denial to a stronger, more grounded individual capable of defending her home and herself. Meyer boldly exposes 5 dangerous myths about police protection and restraining orders, and uncovers the shocking extent of unreported crimes against people and property. Each reader is shown how to assess the safety of her or his home and how to strengthen weak areas. These lessons are based on three tenets: Eliminate Surprise, Deter Access, and Have a Plan! Meyer also encourages each person to tap into their primal instincts and get strong, both physically and mentally. In Defense, she gives careful consideration to unarmed self defense, improvised weapons, pepper spray, and firearms. The treatment on guns for home defense is deeply researched, thoughtful and articulate. The combination of narrative, images, quotes and humor make it a compelling read that's been called "a manual to live by." The book includes: 5 Dangerous Myths 3 "Think Like a Predator" Exercises 20 Home Security Products; 3 DIY Projects 4 Case Studies on Strengthening Doors & Windows 4 Lessons in Badassery 12 Improvised Weapons 10 Body Weapons & 15 Body Targets 3 Considerations for New Gun Buyers 3 Recommended Firearms for Home Defense 8 Legal Terms Home Defenders Need to Know and more.
