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Author : Sylvia Harke
Publisher : EDAF
ISBN 13 : 8441439362
Total Pages : 302 pages
Book Rating : 4.4/5 (414 download)
Download or read book Personas altamente sensibles written by Sylvia Harke and published by EDAF. This book was released on with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Daniel Patterson
Publisher :
ISBN 13 : 9781791665265
Total Pages : 115 pages
Book Rating : 4.6/5 (652 download)
Download or read book Empath written by Daniel Patterson and published by . This book was released on 2018-12-13 with total page 115 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you constantly being asked to grow thicker skin? Do you often feel crushed under the emotional baggage of other people? If you regularly experience a heightened sensitivity to the plight of others,then you need to keep on reading. Here's the deal. You go out into large, crowded places, and you immediatelybegin to feel dizzy, sick, and exhausted after being around too many people. You simultaneously feel the joys and pains of people you have never met, and often cravedistance from the giant waterfall of emotions, in a bid to recharge. If the above scenario applies to you, then you just might be an Empath.Not to worry however, because contained in this insightful and actionable book,is everything about: What It Means To Be An Empath. How To Block Out Unwanted Thoughts And Emotions. How To Thrive As An Empath. So, if you want to improve your emotional health, overcome crippling social anxiety, and live a healthier and happier lifestyle, simply Order a copy today to get started! P.S. Don't forget to drop a review if you enjoyed it.
Author : Elaine N. Aron
Publisher : Little, Brown Spark
ISBN 13 : 0316072273
Total Pages : 199 pages
Book Rating : 4.3/5 (16 download)
Download or read book The Undervalued Self written by Elaine N. Aron and published by Little, Brown Spark. This book was released on 2010-04-01 with total page 199 pages. Available in PDF, EPUB and Kindle. Book excerpt: Elaine Aron follows up her bestsellers on the highly sensitive person with a groundbreaking new book on the undervalued self. She explains that self-esteem results from having a healthy balance of love and power in our lives. Readers will learn to incorporate love into situations that seem to require power and deal with power struggles that mask themselves as issues of love. From the bedroom to the boardroom, her strategies will enable us to escape feelings of shame, defeat, and depression; dissolve relationship hostility; and become our best selves. With Aron's clear, empathetic writing and extraordinary scientific and human insight, The Undervalued Self is a simple and effective guide to developing healthy, fulfilling relationships, and finding true self-worth.
Author : Elaine N. Aron
Publisher : Kensington Publishing Corp.
ISBN 13 : 0806536705
Total Pages : 386 pages
Book Rating : 4.8/5 (65 download)
Download or read book The Highly Sensitive Person written by Elaine N. Aron and published by Kensington Publishing Corp.. This book was released on 2013-12-01 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 25TH ANNIVERSARY EDITION of the original ground-breaking book on high sensitivity with over 500,000 copies sold. ARE YOU A HIGHLY SENSITIVE PERSON? Do you have a keen imagination and vivid dreams? Is time alone each day as essential to you as food and water? Are you noted for your empathy? Your conscientiousness? Do noise and confusion quickly overwhelm you? If your answers are yes, you may be a highly sensitive person (HSP) and Dr. Elaine Aron’s The Highly Sensitive Person is the life-changing guide you’ll want in your toolbox. Over twenty percent of people have this amazing, innate trait. Maybe you are one of them. A similar percentage is found in over 100 species, because high sensitivity is a survival strategy. It is also a way of life for HSPs. In this 25th anniversary edition of the groundbreaking classic, Dr. Elaine Aron, a research and clinical psychologist as well as an HSP herself, helps you grasp the reality of your wonderful trait, understand your past in the light of it, and make the most of it in your future. Drawing on her many years of study and face-to-face time spent with thousands of HSPs, she explains the changes you will need to make in order to lead a fuller, richer life. Along with a new Author’s Note, the latest scientific research, and a fresh discussion of anti-depressants, this edition of The Highly Sensitive Person is more essential than ever for creating the sense of self-worth and empowerment every HSP deserves and our planet needs. “Elaine Aron has not only validated and scientifically corroborated high sensitivity as a trait—she has given a level of empowerment and understanding to a large group of the planet’s population. I thank Dr. Aron every day for her having brought this awareness to the world.” —Alanis Morissette, artist, activist, teacher
Author : Elaine Aron
Publisher : Obelisco
ISBN 13 : 9788491115052
Total Pages : 0 pages
Book Rating : 4.1/5 (15 download)
Download or read book Manual de Trabajo Para La Persona Altamente Sensible written by Elaine Aron and published by Obelisco. This book was released on 2020 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: ¿Te abrumas fácilmente con el ruido y el alboroto? ¿Tienes una vida interior rica y unos sueños intensos? ¿Decían tus progenitores o tus profesoras de ti que eras 'demasiado tímido' o 'demasiado sensible'? Si has respondido que sí a alguna de estas preguntas, es muy posible que seas una persona altamente sensible (PAS). La alta sensibilidad es un rasgo que comparte en torno al 20 por 100 de la población, según la doctora Elaine N. Aron, psicóloga clínica, instructora y autora del best seller El don de la sensibilidad. El enorme éxito de su libro llevó a la doctora Aron a escribir Manual de trabajo para la persona altamente sensible, diseñado para honrar a esa parte de ti tanto tiempo ignorada y reprimida: tu sensibilidad. Con un buen paquete de ejercicios y actividades tanto individuales como colectivas, este manual de trabajo te ayudará a identificar el rasgo PAS en ti mismo, a cultivar la imagen positiva que mereces y a desarrollar una vida más plena y rica. Con este manual podrás: ' Identificar tus sensibilidades concretas mediante autoevaluaciones. Reinterpretar experiencias del pasado bajo una luz distinta, más positiva. Interpretar sueños y relacionarlos con tu sensibilidad. Enfrentarte al exceso de estimulación mediante técnicas de relajación, respiración y visualización. Describir tu rasgo durante una entrevista de trabajo o ante familiares, amigos, médicos o terapeutas que quizás no comprendan tu idiosincrasia.
Author : Ted Zeff
Publisher :
ISBN 13 : 9780966074529
Total Pages : 0 pages
Book Rating : 4.0/5 (745 download)
Download or read book The Strong, Sensitive Boy written by Ted Zeff and published by . This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this groundbreaking book, psychologist Zeff explores the unique challenges of sensitive boys, showing parents, educators, and mentors how to help them grow into strong, happy, and confident men.
Author : Shahida Arabi
Publisher : New Harbinger Publications
ISBN 13 : 1684035325
Total Pages : 262 pages
Book Rating : 4.6/5 (84 download)
Download or read book The Highly Sensitive Person's Guide to Dealing with Toxic People written by Shahida Arabi and published by New Harbinger Publications. This book was released on 2020-10-01 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reclaim your power from narcissists, manipulators, and other toxic people. If you’re a highly sensitive person, or identify as an “empath,” you may feel easily overwhelmed by the world around you, suffer from “people-pleasing,” experience extreme anxiety or stress in times of conflict, or even take on the emotions of others. Due to your naturally giving nature, you may also be a target for narcissists and self-centered individuals who seek to exploit others for their own gain. So, how can you protect yourself? In The Highly Sensitive Person’s Survival Guide to Dealing with Toxic People, you’ll learn evidence-based skills grounded in cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT) to help you recognize and shut down the common manipulation tactics used by toxic people, such as gaslighting, stonewalling, projection, covert put-downs, and love bombing. You’ll also discover targeted tips to protect yourself from the five main types of toxic people: Garden-variety boundary-steppers Crazymakers and attention-seekers Emotional vampires Narcissists Sociopaths and psychopaths Finally, you’ll learn how to heal from toxic or narcissistic abuse, and find strategies for establishing healthy boundaries and a strong sense of self. If you’re an HSP who is ready to take a stand against the toxic people in your life, this book has everything you need to survive and thrive.
Author : Nandini Krishnan
Publisher : Penguin/Viking
ISBN 13 : 9780670090143
Total Pages : 503 pages
Book Rating : 4.0/5 (91 download)
Download or read book Invisible Men written by Nandini Krishnan and published by Penguin/Viking. This book was released on 2018 with total page 503 pages. Available in PDF, EPUB and Kindle. Book excerpt: Female-to-male transgender people, or transmasculine people as they are called, are just beginning to form their networks in India. But their struggles are not visible to a gender-normative society that barely notices, much less acknowledges, them. While transwomen have gained recognition through the extraordinary efforts of activists and feminists, the brotherhood, as the transmasculine network often refers to itself, remains imponderable, diminished even within the transgender community. For all intents and purposes, they do not exist. In a country in which parents wish their daughters were sons, they exile the daughters who do become sons. In this remarkable, intimate book, Nandini Krishnan burrows deep into the prejudices encountered by India's transmen, the complexities of hormonal transitions and sex reassignment surgery, issues of social and family estrangement, and whether socioeconomic privilege makes a difference. With frank, poignant, often idiosyncratic interviews that braid the personal with the political, the informative with the offhand, she makes a powerful case for inclusivity and a non-binary approach to gender. Above all, she asks the question: what does manhood really mean?
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Author : Pablo Villagrán
Publisher : Pablo Villagran
ISBN 13 :
Total Pages : 85 pages
Book Rating : 4./5 ( download)
Download or read book PERSONAS ALTAMENTE SENSIBLES [Guía esencial para PAS] written by Pablo Villagrán and published by Pablo Villagran. This book was released on 2021-04-19 with total page 85 pages. Available in PDF, EPUB and Kindle. Book excerpt: LIBRO Nº1 DE REFERENCIA SOBRE LAS PERSONAS ALTAMENTE SENSIBLES Avalado por Asociación Española de Personas Altamente Sensibles Escrito por Pablo Villagrán Si crees que eres una persona muy sensible o conoces a alguien que lo sea este libro es para ti [Actualizado con la últimas investigaciones al año 2022] Comentario del autor: La guía que aquí te presento es un resumen esencial y actualizado sobre el concepto PAS. No pretende ser un libro extenso sino un manual de consulta rápida. Mi intención es ayudar a la difusión del rasgo sensible desde la cercanía y un lenguaje directo. Y sobre todo accesible para cualquier persona que desea introducirse en el conocimiento de la sensibilidad humana. Tu aportación con la compra de esta guía hace posible que muchos otros proyectos salgan adelante. Proyectos educativos y formativos. Este apoyo nos permite seguir investigando y divulgando este bonito rasgo. Tenemos grandes motivos para seguir trabajando, la motivación no nos falta pero disponer de recursos es fundamental. De otro modo no sería posible. Crear un cambio en este mundo e incluso llevar la sensibilidad a toda la sociedad es algo enorme. Todo este sueño se hace sostenible gracias a ti. Un abrazo, Pablo Tenemos grandes motivos para seguir trabajando, la motivación no nos falta pero disponer de recursos es fundamental. De otro modo no sería posible. Crear un cambio en este mundo e incluso llevar la sensibilidad a toda la sociedad es algo enorme. Todo este sueño se hace sostenible gracias a ti. Un abrazo, Pablo
Author : Leonardo Padura
Publisher : Macmillan
ISBN 13 : 0374201749
Total Pages : 593 pages
Book Rating : 4.3/5 (742 download)
Download or read book The Man Who Loved Dogs written by Leonardo Padura and published by Macmillan. This book was released on 2014-01-28 with total page 593 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cuban writer Iván Cárdenas Maturell meets a mysterious foreigner on a Havana Beach who is always in the company of two Russian wolfhounds. Ivan quickly names him 'the man who loves dogs'. The man eventually confesses that he is the man who murdered Leon Trotsky in Mexico.
Author : Rita Marie Johnson
Publisher :
ISBN 13 : 9780990475255
Total Pages : 274 pages
Book Rating : 4.4/5 (752 download)
Download or read book Completely Connected written by Rita Marie Johnson and published by . This book was released on 2015-03-20 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Stunning in its simplicity, revolutionary in its impact, Completely Connected is the profound made practical. It's not just about connecting with others - though your relationships will never be the same. It's not just about connecting with yourself - though that's where it all starts. This uniquely powerful skill unites heart and brain, empathy and insight, and your inner life with the outer world. Doing so builds social-emotional intelligence, a valuable asset in living a joyful, engaged life. From personal relationships to work and school - to being a contributing member of society - Completely Connected guides you through the essentials of being human. In this book, Rita Marie Johnson shares the Connection Practice, a unique method for connecting with ourselves and others that is supported by scientific research and testimony from people around the world ... You'll discover how to: achieve maximum brain functioning for greater creativity and performance resolve conflicts quickly and effectively for a safe, productive environment release negative baggage and boost confidence and self-esteem promote collaboration and a sense of belonging in teams and groups integrate your inner strengths and find practical answers to living in the world Johnson's vision is a world where every person practices the art of connection and passes this gift on to the next generation. Through the vivid examples she shares, she spells out exactly how that vision can be realized."--Publisher's description.
Author : Pablo Monforte
Publisher : Dark Horse Comics
ISBN 13 : 1506727344
Total Pages : 204 pages
Book Rating : 4.5/5 (67 download)
Download or read book Castaways written by Pablo Monforte and published by Dark Horse Comics. This book was released on 2022-02-08 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: Madrid in the eighties, and Barcelona ten years later. In these two vibrant locales, Castaways follows the relationship between Alejandra and Julio against the backdrop of these poetic urban spaces where dreams, love, and uncertainty intertwine. Drawn to one another but constantly pushed or pulled in different directions by work, family, and life, Alejandra and Julio circle in and out of each other's lives, while first denying and then coming to accept the fact that by the time they are ready to love one another, the chance has already passed. Intensely emotive and poignant, this stunning graphic novel from Laura Pérez and Pablo Monforte depicts themes of maturity, responsibility, and human connection. Available in English for the first time with translation by Silvia Perea Labayen.
Author : Richard Powers
Publisher : Macmillan
ISBN 13 : 9780312423131
Total Pages : 340 pages
Book Rating : 4.4/5 (231 download)
Download or read book Galatea 2.2 written by Richard Powers and published by Macmillan. This book was released on 2004 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Dazzling...a cerebral thriller that's both intellectually engaging and emotionally compelling, a lively tour de force."—Michiko Kakutani, The New York Times After four novels and several years living abroad, the fictional protagonist of Galatea 2.2—Richard Powers—returns to the United States as Humanist-in-Residence at the enormous Center for the Study of Advanced Sciences. There he runs afoul of Philip Lentz, an outspoken cognitive neurologist intent upon modeling the human brain by means of computer-based neural networks. Lentz involves Powers in an outlandish and irresistible project: to train a neural net on a canonical list of Great Books. Through repeated tutorials, the device grows gradually more worldly, until it demands to know its own name, sex, race, and reason for existing.
Author : Ramón Horacio Galarza
Publisher : Editorial Autores de Argentina
ISBN 13 : 9878734242
Total Pages : 541 pages
Book Rating : 4.8/5 (787 download)
Download or read book Mindfulness Rebaph written by Ramón Horacio Galarza and published by Editorial Autores de Argentina. This book was released on 2022-12-28 with total page 541 pages. Available in PDF, EPUB and Kindle. Book excerpt: Este libro no es un libro mas de autoayuda es un libro de autorealización. El libro proporciona información presisa sobre una nueva técnica de mindfulness bautizada por el autor REBPAH y dará instrucciones graduales para integrar la meditación, la atención plena y las intervenciones cognitivas para lograr el bienestar y la felicidad. Los lectores aprenderán a distanciarse de las pautas corporales y mentales automáticas que aparecen en la vida cotidiana, para generar atención plena. Esta obra también guía a los clínicos en la práctica del mindfulness. Asimismo se presentan los resultados de estudios científicos realizados hasta la fecha sobre la eficacia del mindfulness, no solo para resolver problemas, reconocer estresores, mejorar la calidad de la salud física o espiritual sino que también encontrar el bienestar y la felicidad. Ramón Horacio Galarza This book is not just another self-help book, it is a self-realization book. The book provides in-depth information on a new mindfulness technique named REBPAH by the author and will give step-by-step instructions for integrating meditation, mindfulness, and cognitive interventions to achieve well-being and happiness. Readers will learn to distance themselves from the automatic body and mind patterns that appear in everyday life, in order to generate mindfulness. This work also guides clinicians in the practice of mindfulness. Likewise, the results of scientific studies carried out to date on the effectiveness of mindfulness are presented, not only to solve problems, recognize stressors, improve the quality of physical or spiritual health, but also to find well-being and happiness. Ramón Horacio Galarza
Author : Daniel Lieberman
Publisher : Pantheon
ISBN 13 : 1524746983
Total Pages : 465 pages
Book Rating : 4.5/5 (247 download)
Download or read book Exercised written by Daniel Lieberman and published by Pantheon. This book was released on 2021-01-05 with total page 465 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book tells the story of how we never evolved to exercise - to do voluntary physical activity for the sake of health. Using his own research and experiences throughout the world, the author recounts how and why humans evolved to walk, run, dig, and do other necessary and rewarding physical activities while avoiding needless exertion. Drawing on insights from biology and anthropology, the author suggests how we can make exercise more enjoyable, rather that shaming and blaming people for avoiding it
Author : Robert Graves
Publisher : Rosetta Books
ISBN 13 : 0795336799
Total Pages : 606 pages
Book Rating : 4.7/5 (953 download)
Download or read book I, Claudius written by Robert Graves and published by Rosetta Books. This book was released on 2014-03-06 with total page 606 pages. Available in PDF, EPUB and Kindle. Book excerpt: “One of the really remarkable books of our day”—the story of the Roman emperor on which the award-winning BBC TV series was based (The New York Times). Once a rather bookish young man with a limp and a stammer, a man who spent most of his time trying to stay away from the danger and risk of the line of ascension, Claudius seemed an unlikely candidate for emperor. Yet, on the death of Caligula, Claudius finds himself next in line for the throne, and must stay alive as well as keep control. Drawing on the histories of Plutarch, Suetonius, and Tacitus, noted historian and classicist Robert Graves tells the story of the much-maligned Emperor Claudius with both skill and compassion. Weaving important themes throughout about the nature of freedom and safety possible in a monarchy, Graves’s Claudius is both more effective and more tragic than history typically remembers him. A bestselling novel and one of Graves’ most successful, I, Claudius has been adapted to television, film, theatre, and audio. “[A] legendary tale of Claudius . . . [A] gem of modern literature.” —Publishers Weekly (starred review)
Author : Sheryl Paul
Publisher : Hachette UK
ISBN 13 : 1783253452
Total Pages : 218 pages
Book Rating : 4.7/5 (832 download)
Download or read book The Wisdom of Anxiety written by Sheryl Paul and published by Hachette UK. This book was released on 2019-06-27 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'We have to shift from a mindset of shame, which sees anxiety as evidence of brokenness, to a mindset of curiosity, which recognizes that anxiety is evidence of our sensitive heart, our imaginative mind and our soul's desire to grow towards wholeness.' Three million people are thought to suffer from anxiety in the UK, and it is an issue that affects a growing number of people across all ages. For anyone troubled by obsessive thoughts, insomnia and other manifestations of anxiety, counsellor Sheryl Paul offers shelter in the storm. In The Wisdom of Anxiety, Paul reveals that anxiety, like any emotion, is a signal - a clear bodily invitation to heal and renew your trust in your choices, self-image and core values. Weaving together practical exercises with personal stories, Paul offers medication-free approaches for accessing the gifts in different kinds of anxiety, and especially the anxiety summoned by life's transitions, for example a career change, becoming parents or becoming carers for loved ones. Chapters include recognising the symptoms of anxiety, its origins, the myth of 'normal', the expectation of happiness and a timeline of healing that includes exercises for the body and mind. There are also chapters on parenting in an age of anxiety and the vulnerability of connection and relationships.
