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Pelvic Yoga
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Book Synopsis Pelvic Floor Yoga for Women by : Christina D'Arrigo
Download or read book Pelvic Floor Yoga for Women written by Christina D'Arrigo and published by Sourcebooks, Inc.. This book was released on 2022-06-14 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt: Strengthen your pelvic floor with yoga Yoga is a fantastic way to build harmony and strength in your whole body—but if you're looking to focus on your pelvic floor specifically, it's not always easy to find a comprehensive guide. That's why Pelvic Floor Yoga is dedicated entirely to poses and sequences that focus on your pelvic muscles, helping boost your sexual health and your overall well-being. Step-by-step guidance—Find detailed instructions for a wide range of yoga poses and sequences to help heal, relax, energize, or tighten your pelvic floor. Meet your pelvic floor—Explore the anatomy of the pelvic floor, and learn how these yoga moves benefit your body. No experience required—Even complete beginners can use this book—learn how to practice yoga safely with tips for leveling up or adjusting the poses for your comfort level. Discover a deeper connection to your pelvic floor and a renewed sense of health and healing in your body.
Book Synopsis Pelvic Liberation by : Leslie Howard
Download or read book Pelvic Liberation written by Leslie Howard and published by . This book was released on 2017-10-02 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Pelvic Liberation includes detailed explanations of key yoga postures and breathing practices designed to awaken and heal the female pelvis, a system that Leslie calls Pelvic Floor Yoga. In addition to explaining practical yoga techniques that will heal body and mind, Pelvic Liberation will take you through eye-opening reflections to help you overcome cultural and historical influences that have impaired every woman's health. Leslie brings thoughtfulness, a dash of humor, and a therapeutic focus to a subject that can be difficult and overwhelming. This book is a shout-out to normalize the conversation about pelvic health and improve a woman's knowledge and awareness of her pelvis. Every woman, yoga instructor, and women's health professional will benefit from this richly informative book.
Book Synopsis Pelvic Yoga Therapy for the Whole Woman by : Cheri Dostal Ryba
Download or read book Pelvic Yoga Therapy for the Whole Woman written by Cheri Dostal Ryba and published by Singing Dragon. This book was released on 2022 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Focusing on women's pelvic health through yoga therapy, this evidence-based resource covers the intersections of biomechanics, self-study through yoga philosophy, emotional resilience, pain science and dynamic strategies for pelvic embodiment. Integrating pedagogical frameworks that differentiate yoga therapy from pelvic floor physical therapy, the book demonstrates how they can work together by including somatic education and case studies. It also covers breath patterns, mental constructs and conditioning, and baseline body awareness - taking the practitioner through the journey of self-assessment, building the therapeutic relationship and ongoing embodied practice. Looking at the individual rather than pelvic health as a sole diagnosis, Yoga Therapy for the Whole Woman is an invaluable guide for yoga teachers, yoga therapists, movement and fitness professionals and healthcare professionals working with women with pelvic floor challenges.
Book Synopsis Understanding the Pelvis by : Eric Franklin
Download or read book Understanding the Pelvis written by Eric Franklin and published by Human Kinetics Publishers. This book was released on 2019-09-20 with total page 105 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The first part of the book covers anatomy and biomechanics of the pelvis, and the second part includes 26 exercises for yoga practitioners and students specifically focused on strengthening the pelvis"--
Book Synopsis Pelvic Yoga Therapy for the Whole Woman by : Cheri Dostal Ryba
Download or read book Pelvic Yoga Therapy for the Whole Woman written by Cheri Dostal Ryba and published by Singing Dragon. This book was released on 2022-05-19 with total page 327 pages. Available in PDF, EPUB and Kindle. Book excerpt: Focusing on women's pelvic health through yoga therapy, this evidence-based resource covers the intersections of biomechanics, self-study through yoga philosophy, emotional resilience, pain science and dynamic strategies for pelvic embodiment. Integrating pedagogical frameworks that differentiate yoga therapy from pelvic floor physical therapy, the book demonstrates how they can work together by including somatic education and case studies. It also covers breath patterns, mental constructs and conditioning, and baseline body awareness - taking the practitioner through the journey of self-assessment, building the therapeutic relationship and ongoing embodied practice. Looking at the individual rather than pelvic health as a sole diagnosis, Yoga Therapy for the Whole Woman is an invaluable guide for yoga teachers, yoga therapists, movement and fitness professionals and healthcare professionals working with women with pelvic floor challenges.
Book Synopsis Pelvic Yoga by : Kimberlee Bethany Bonura
Download or read book Pelvic Yoga written by Kimberlee Bethany Bonura and published by Createspace Independent Publishing Platform. This book was released on 2013-04-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pelvic Yoga facilitates optimum health of the urinary and reproductive systems by strengthening the pelvic floor. The focus is on preventing urinary incontinence, enhancing sexuality, and maintaining pelvic health. Men and women of all ages will benefit from a preventative program of pelvic exercises. For women who are pre- and post-pregnancy or pre- and post-menopause, the program is essential to overcome natural weakening of the pelvic floor caused by weight gain, stretching of pelvic muscles during pregnancy and delivery, and/or hormonal changes. Because male incontinence does occur, men will also benefit from Pelvic Yoga.Pelvic Yoga integrates pelvic floor exercises into a yoga practice designed to strengthen, tone, and increase flexibility in the muscles of the pelvis, abdomen, lower back, hips, and thighs. Pelvic floor exercises are a vital component of any health program and are particularly important to support reproductive and sexual well-being. "Kimberlee gives a refreshingly human and down-to-earth presentation of some of the more subtle and complex aspects of yoga. Through her book, one may discover true applications of these ancient methods within modern times."David SwensonAshtanga Yoga Productions"As a psychologist interested in a holistic approach to health and well-being, I am always looking for ways to assist my clients in reconnecting body, mind, and spirit. Kimberlee's classes have introduced me to an almost immediate 'felt' sense of being whole and connected. This is definitely an approach to whole-health that I will recommend to my clients and that I will continue for myself."Marie CastiglioneRegistered PsychologistMember of Australian Psychological Society
Book Synopsis The Pelvic Floor by : Beate Carriere
Download or read book The Pelvic Floor written by Beate Carriere and published by Thieme. This book was released on 2011-01-01 with total page 933 pages. Available in PDF, EPUB and Kindle. Book excerpt: The remarkably complex pelvic floor and its disorders comprise one of the most interesting -- and challenging -- areas of physical therapy. And recently, common problems once considered taboo, such as incontinence, have become mainstream issues. More than ever before, a solid understanding of the structure and function of the manifold problems of the pelvic floor is vital to successful treatment. This groundbreaking work brings together an international team of world-renowned experts in the treatment of urinary and fecal incontinence, as well as sexual dysfunction, to provide a comprehensive guide to the structure and function of the muscles of the pelvic floor. Using concise text and clear illustrations and helpful photographs, the authors present all phenomena associated with pelvic floor dysfunction. The authors begin with a detailed overview of the anatomy and physiology of the pelvic floor, and then discuss all state-of-the-art diagnostic and treatment strategies, from biofeedback and manual therapy to the causes of different types of pain and psychosocial problems. Detailed discussions of the specific issues associated with children, women, and men, as well as with rectal and anal dysfunction, follow. With its thorough coverage, this highly practical text is essential reading for all health care professionals who wish to provide their patients suffering from disorders of the pelvic floor with the best care available.
Book Synopsis Heal Pelvic Pain: The Proven Stretching, Strengthening, and Nutrition Program for Relieving Pain, Incontinence, I.B.S, and Other Symptoms Without Surgery by : Amy Stein
Download or read book Heal Pelvic Pain: The Proven Stretching, Strengthening, and Nutrition Program for Relieving Pain, Incontinence, I.B.S, and Other Symptoms Without Surgery written by Amy Stein and published by McGraw Hill Professional. This book was released on 2008-08-31 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bronze Medal Winner of a 2009 National Health Information Award Stop your pelvic pain . . . naturally! If you suffer from an agonizing and emotionally stressful pelvic floor disorder, including pelvic pain, irritable bowel syndrome, endometriosis, prostatitis, incontinence, or discomfort during sex, urination, or bowel movements, it's time to alleviate your symptoms and start healing--without drugs or surgery. Natural cures, in the form of exercise, nutrition, massage, and self-care therapy, focus on the underlying cause of your pain, heal your condition, and stop your pain forever. The life-changing plan in this book gets to the root of your disorder with: A stretching, muscle-strengthening, and massage program you can do at home Guidelines on foods that will ease your discomfort Suggestions for stress- and pain-reducing home spa treatments Exercises for building core strength and enhancing sexual pleasure
Book Synopsis Yoga for Pelvic Floor and Postpartum Health by : Rebecca Weisman
Download or read book Yoga for Pelvic Floor and Postpartum Health written by Rebecca Weisman and published by North Atlantic Books. This book was released on 2024-08-20 with total page 255 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first comprehensive anatomy and yoga practice manual for postpartum pelvic healing—a gender-inclusive guide to poses, practices, and exercises for pelvic-floor, pain, dysfunction, and recovery Includes full-color photos, 7 weeks of yoga sequences, and an individualized step-by-step guided self-assessment Pelvic floor pain, injury, and dysfunction are incredibly common among postpartum people—but despite the critical importance of ongoing pelvic support and recovery post-birth, most doctors, physical therapists, and healing professionals simply aren’t equipped to offer helpful, personalized advice to ease postpartum symptoms like postpartum pain, discomfort, urinary incontinence, and painful intercourse. Rebecca Weisman (CIYT, CYT) and Meagen Satinsky (MPT, PYT) offer the first comprehensive anatomy and yoga practice manual geared toward healing postpartum pelvic issues. With full-color images, accessible tools, and step-by-step poses and breathwork exercises, Yoga for Pelvic Floor and Postpartum Health empowers readers to get to know this vital part of their own body—and reclaim agency in caring for their own postpartum recovery, postural support, organ health, and sexual function. Part 1: Anatomy reviews the anatomy of the pelvis and surrounding regions, with a special emphasis on helping you develop a deeper, more knowledgeable, and more loving connection to your own body Part 2: Sequences of Asana for Practice introduces Iyengar yoga and breathwork practices to support pelvic healing—and guides you through a flexible 7-week asana sequence that you can do on your own time and come back to again and again Part 3: Special Topics addresses specific pelvic concerns like painful intercourse, perineal tears, Cesarean delivery, pelvic organ prolapse, diastasis rectus abdominis, urinary issues, pelvic pain during menopause, low back pain, postpartum depression and anxiety, and more Yoga for Pelvic Floor and Postpartum Health is appropriate for any stage of your postpartum journey—whether you gave birth vaginally or by Cesarean, ten days, ten weeks, or ten years ago. With a guided self-assessment, full-color and 3-D layered graphics, and compassionate, expert counsel, readers can return to specific poses and sequences again and again on their pelvic healing journey.
Book Synopsis The Roots of Pelvic Floor Yoga by : Heather Dolson
Download or read book The Roots of Pelvic Floor Yoga written by Heather Dolson and published by . This book was released on 2023-08-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to unlock the secrets to pelvic floor health, sensuality, and sexuality? In The Roots of Pelvic Floor Yoga, author, nurse, and yoga instructor, Heather Dolson, explores the history of body shaming in women and provides evidence-based practical instruction for readers on how to incorporate pelvic floor yoga into everyday stretches and breathing practices. This book will help you reduce taboo around these topics and provide you with the tools and knowledge to take control of your pelvic health and overall well-being. You will regain a sense of body confidence, understanding why body shaming exists in society, and receive practical instruction to control pelvic floor muscles while alleviating symptoms. With The Roots of Pelvic Floor Yoga, you can say goodbye to shame and hello to body confidence. In this book, you will find: Practical instruction on how to incorporate pelvic floor yoga into everyday stretches and breathing practices; Rich history of body shaming in women; Encouragement to embrace sexuality and reduce taboo around these topics; Tools and knowledge to take control of your pelvic health and overall well-being; A regained sense of body confidence and the ability to overcome shame about bodies and sexuality. Take the first step towards healing and empowerment with The Roots of Pelvic Floor Yoga!
Book Synopsis Prolapse Exercises Inside Out by : Michelle Kenway
Download or read book Prolapse Exercises Inside Out written by Michelle Kenway and published by . This book was released on 2013-07-31 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Prolapse exercises helps women improve prolapse support and exercise with confidence to stay in shape
Book Synopsis Pelvic Yoga Exercises by : Ellsworth Cutone
Download or read book Pelvic Yoga Exercises written by Ellsworth Cutone and published by . This book was released on 2021-04-20 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: The pelvic muscles support the bladder, bowel, and uterus. When they contract, the organs are lifted and the openings to the vagina, anus, and urethra are tightened. When the muscles are relaxed, urine and feces can be released from the body. Pelvic floor muscles also play an important role in sexual function. Strengthening these muscles can reduce pelvic pain during sex and increase the ability to achieve pleasurable sensations. During pregnancy, pelvic floor muscles support the baby and assist in the birthing process. This book will teach you about yoga for the pelvic floor to optimum health of the urinary and reproductive systems by strengthening the pelvic floor and help you preventing urinary incontinence, enhancing sexuality, and maintaining pelvic health.
Book Synopsis Pelvic Yoga by : Dr Raymond F Bernard
Download or read book Pelvic Yoga written by Dr Raymond F Bernard and published by Independently Published. This book was released on 2023-10-21 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Step into a world where ancient wisdom meets modern healing in the pages of our groundbreaking book, "Pelvic Yoga: Unlocking Your Inner Strength." Delve into the transformative practice that has been a well-kept secret for centuries, now unveiled in this comprehensive guide. Imagine a life where you feel not only physically strong but also emotionally balanced and spiritually connected. "Pelvic Yoga" offers you the keys to unlock this holistic well-being. Written with deep compassion and expert knowledge, this book is a journey into the core of your being, where your pelvic region holds the key to vitality and self-discovery. In this compelling read, you will explore a blend of ancient yogic practices and contemporary insights, tailored specifically for your pelvic region. Learn how to harness the power of breath, movement, and meditation to heal from within. Whether you're seeking relief from chronic pain, recovering from childbirth, or simply aiming to enhance your overall well-being, this book guides you through gentle yet powerful exercises that rejuvenate your body and mind. Pelvic Yoga isn't just a physical practice; it's a lifestyle. As you turn the pages, you'll find inspiring stories of individuals who have transformed their lives through these teachings. You'll discover not only the anatomy of your pelvis but also the profound influence it has on your confidence, relationships, and overall happiness. Prepare to embark on a transformative journey where you'll: Relieve Pain: Discover natural methods to alleviate pelvic discomfort and pain, empowering you to live your life fully without hindrance. Embrace Confidence: Cultivate self-assurance as you strengthen your pelvic muscles, enabling you to stand tall and face life's challenges with newfound poise. Foster Intimacy: Deepen your connection with your partner through exercises designed to enhance intimacy and communication. Experience Emotional Healing: Release stored emotions and trauma, allowing you to embrace a more positive and joyful outlook on life. Cultivate Spiritual Harmony: Connect with your inner self, finding balance and tranquility that permeate every aspect of your existence. Written in a warm and accessible tone, "Pelvic Yoga: Unlocking Your Inner Strength" is not just a book; it's a companion on your journey to holistic wellness. It's a guide that speaks to your soul, inviting you to explore the depths of your being and emerge stronger, happier, and more vibrant than ever before. Are you ready to unlock the door to a healthier, happier you? Open this book and step into a world of endless possibilities.
Download or read book Pussy Yoga written by Coco Berlin and published by . This book was released on 2021-04-22 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most women have no access to the power of their pelvis. The pelvic floor is the often misunderstood and neglected centerpiece of our musculoskeletal system: it is crucial for healthy, elegant movement and for our sensuality. Any numbness and blockage in this area can make us feel out of balance, lost, or stuck in our life. Women who are sensuously aware of their pelvic floor and know how to use it are authentic, powerful, and sexy. They're aligned with themselves. They know what they want, and they have the mental clarity and the physical energy to achieve whatever they desire. They express their sexuality with passion and enjoy life to the fullest. They sparkle with vitality and maintain that fresh radiance their entire lives. Through satisfying sex, orgasms, and the resulting emotional intimacy, these women hold the essential elements for fulfilling and intimate romantic relationships in the palms of their hands. This power is available to every woman, but for many of us, it's been locked away. You will find the keys to unlock it in this book.
Book Synopsis Core Awareness, Revised Edition by : Liz Koch
Download or read book Core Awareness, Revised Edition written by Liz Koch and published by North Atlantic Books. This book was released on 2012-09-25 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: An indispensible resource for those interested in all forms of movement education, including yoga, pilates, dance, and more Somatic educator and writer Liz Koch has spent decades studying the principles of Core Awareness—a body-based approach to movement that utilizes attention to inner sensation as the key to increasing strength, gaining flexibility, preventing injury, and improving resilience. In this book, she shares her vast knowledge of Core Awareness with readers, providing movements, stretches, and mindfulness explorations that she developed herself. Her exercises are designed to enhance sensory development and shift readers from the standard paradigm of the body as an "isolated object" to a holistic paradigm of the human being as part of a living process of dynamic expression. This shift in perspective offers practitioners and teachers of movement, yoga, pilates, bodywork, exercise, and dance an empowering model for self-healing and the key to becoming stronger, more flexible, and more resilient. As Koch describes the practice of moving from one's core, she highlights the importance of engaging the psoas muscle—located on either side of the spine—to integrate the body, mind, emotion, and spirit. Koch also discusses how the pelvis is the foundation of our physical core, the vital connection with our bones, and crucial in gaining a sense of support, nourishment, joint integrity, skeletal balance, and healthy muscle tone. Rewritten with updated information, this revised edition includes 247 new photos and 25 new Core Awareness explorations—with 64 in total. A suggested reading list at the end of the book provides resources for continuing the development of the ideas presented within the book.
Book Synopsis Restoring the Pelvic Floor by : Amanda Olson
Download or read book Restoring the Pelvic Floor written by Amanda Olson and published by Amanda Olson DPT. This book was released on 2018-09-18 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is for any woman who has avoided the trampoline or yoga class for fear of urinary incontinence or pelvic organ prolapse. If you have pelvic pain, dyspareunia, vaginismus, vestibulodynia, vulvodynia, lichen sclerosis, endometriosis, androgen insensitivity syndrome (AIS), MRKH, or tailbone pain (coccydynia), this book is for you. If you suffer from constipation, urinary urgency, urinary frequency, or overactive bladder, this book is also for you. This book quickly and easily teaches you how to manage conditions related to the pelvic floor, bladder, uterus, and bowel directly from a certified pelvic floor physical therapist who regularly treats women just like you in her clinic. With a tasteful sense of humor, and compassion, Dr. Olson explains how to cure urinary incontinence and pelvic organ prolapse using different types of Kegels. If you're prone to urinary urgency, you'll learn which foods to avoid. Constipated? Dr. Olson will teach you how to solve it. The pelvic floor muscles are a vital system of muscles that support the pelvic organs (bladder, uterus, and rectum). These muscles can be too weak, too tight, or have poor coordination that can lead to issues with urination, defecation, pelvic pain, and intercourse. The good news is that these issues are solvable with natural remedies. Furthermore, learn how a pelvic physical therapist in your area can provide additional one on one help and specific kinds of treatment to address women's health issues. Chapters include: 1. Introduction to the Pelvic Floor, Organs, Kegels and Women's Health 2. Urinary Incontinence: Why Do I Pee When I Sneeze? 3. Urinary Frequency and Urgency: Why Do I Have to Pee Every Time I Turn Around? 4. Bladder Irritants: Why What You Eat and Drink Can Be Irritating 5. Pelvic Organ Prolapse: Why It Feels Like Your Organs are Falling Out of Your Body 6. Kegels, Pelvic Floor and Core Strengthening 7. Constipation 8. Pelvic Pain 9. The Importance of Breathing 10. To Infinity and Beyond: Thoughts on Women's Health for the Future If you are trying to find a natural way of curing common women's health issues and avoid surgery, this book is for you. Find out how breathing, down training the pelvic floor, vaginal dilator training and specific pelvic exercises can help with pelvic pain. Pelvic floor exercise for beginners and more advanced kegel exercises for progression are demonstrated, and most importantly which exercises are most beneficial to women's health. Curious about kegel exercise products, such as which kegel balls for beginners are best? Dr. Olson has you covered. She also explains which kegel trainer and pelvic floor strengthening devices for women are best to help you achieve your goals. Chapter 6 discusses abs, core, and pelvic floor while chapter 8 helps you heal pelvic pain. Chapters end with real world, anonymous examples of patients Dr. Olson has healed with the techniques found in this book. If you have issues related to pelvic floor dysfunction, this pelvic floor book will teach you the pelvic floor therapy necessary to feel results.
Book Synopsis Yoga and Science in Pain Care by : Neil Pearson
Download or read book Yoga and Science in Pain Care written by Neil Pearson and published by Singing Dragon. This book was released on 2019-08-21 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book takes an integrated approach to pain rehabilitation and combines pain science, rehabilitation and yoga with evidence-based approaches from respected contributors. They demonstrate how to integrate the concepts, philosophies and practices of yoga and pain science in working with people in pain. An essential and often overlooked part of pain rehabilitation is listening to, working with, learning from, and validating the person in pain's lived experience. The book expounds on the movement to a more patient-valued, partnership-based biopsychosocial-spiritual model of healthcare where the patient is an active and empowered participant, as opposed to a model where the healthcare provider is 'fixing' the passive patient. It also explains how practitioners can address the entire human being in pain, and how to include the person as an expert for more effective and self-empowered care.
