Author : Sue Croft
Publisher :
ISBN 13 : 9780645273625
Total Pages : 0 pages
Book Rating : 4.2/5 (736 download)
Book Synopsis Pelvic Floor Essentials Edition 5 by : Sue Croft
Download or read book Pelvic Floor Essentials Edition 5 written by Sue Croft and published by . This book was released on 2025 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many women suffer in silence with pelvic floor dysfunction such as stress urinary incontinence and prolapse following vaginal birth. Others have bladder issues such as an overactive bladder or recurrent urinary tract infections without having had children at all. Some of these problems can start in childhood or present following childbirth or appear after menopause. I have written this book to assist women in learning how to correct any bladder, bowel and pelvic floor problems using simple measures that restore confidence and control.- Correct activation and strengthening of the pelvic floor muscles- Good bladder and bowel habits and effective toilet positioning- Children's bladder and bowel health- Bladder, bowel and prolapse management strategies incl pessaries- 'Pelvic Floor Friendly' abdominal exercises - Return to exercise following childbirth- Relaxation, breath awareness and persistent pain education- Treating sexual pain and returning to pleasurable sexThis updated edition includes the latest evidence about overactive bladder and prolapse management and has an expanded chapter on sexual dysfunction. The book is easy to read and has simple, clear diagrams and illustrations to demonstrate the anatomy and exercises.