Peloton Hacks

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Peloton Hacks

Author : Mark A. Gompertz
Publisher : Simon and Schuster
ISBN 13 : 1510761446
Total Pages : 181 pages
Book Rating : 4.5/5 (17 download)

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Book Synopsis Peloton Hacks by : Mark A. Gompertz

Download or read book Peloton Hacks written by Mark A. Gompertz and published by Simon and Schuster. This book was released on 2020-05-26 with total page 181 pages. Available in PDF, EPUB and Kindle. Book excerpt: With over 1.5 million users, growing exponentially, the revolutionary exercise bike that has quickly changed the health and fitness world, now has its first how-to book that will enhance your workout. The indoor cycling bike that streams live and on- demand classes into your home uses cutting edge technology, providing enormous health benefits and solves the challenge of finding a “work/life balance.” Although it is insanely loaded with features, learning how to use it is not always intuitive or easy. This unofficial guide greatly remedies that by pointing out how to quickly and effectively get the most out of your bike from the moment it enters your home. Whether it is clipping in and out of the pedals, executing correct posture, positions and ergonomics, understanding the leaderboard, setting up power zones, customizing audio, video chatting with friends, trouble shooting heart monitor issues, navigating different levels of classes, measuring health and fitness metrics, or getting the most out of off-bike activities on the Peloton App, this concise volume will save you countless hours of searching on the web, waiting on a call for customer support, or watching YouTube videos. With over fifty photographs, PELOTON HACKS reveals what you need to know and what you will want to know so you can easily and quickly begin reaching your desired fitness objective and, most importantly, have fun with your Peloton bike.

Peloton Ultimate Guide For Beginners

Author : Dr Kotb
Publisher :
ISBN 13 :
Total Pages : 98 pages
Book Rating : 4.6/5 (131 download)

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Book Synopsis Peloton Ultimate Guide For Beginners by : Dr Kotb

Download or read book Peloton Ultimate Guide For Beginners written by Dr Kotb and published by . This book was released on 2020-02-12 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: Secrets of Peloton Bike and App - Honest Reviews, Answers to Top Questions and Best Peloton Alternatives ** Get this book by Amazon Best Selling Author Dr M.Kotb ** In this amazing book you will learn: Peloton Bike Review [ WARNING ]: Don't Buy Before You Read This Is it worth the investment? What is a Peloton? What we like about the Peloton Flaws and potential deal breakers A few additional quibbles Who likes the Peloton? How does the Peloton compare to the Flywheel Fly Anywhere? What to look forward to Peloton App - 6 Month Review Best Peloton alternatives: Top smart exercise bikes Pеlоtоn Trеаdmill Honest Review 65 ALTERNATIVES TO THE PELOTON TREADMILL TREADMILLS UNDER $1000 TREADMILLS UNDER $2000 TREADMILLS OVER $2000 So, let's discuss the Peloton Digital app. Whаt dоеѕ the Peloton Digital Mеmbеrѕhір оffеr? Cаn I ѕtrеаm соntеnt on multірlе devices at thе same tіmе wіth оnе account? Hоw muсh does thе Dіgіtаl Mеmbеrѕhір соѕt? I оwn a Pеlоtоn Bіkе оr a Peloton Tread. How саn I access the Pеlоtоn app? What's thе difference bеtwееn the Pеlоtоn Dіgіtаl Membership and оwnіng a Peloton Bike/Tread? On what dеvісеѕ саn I access thе Pеlоtоn app? Let us begin and I will be your Coach

Brain Hacks

Author : Keith Barry
Publisher : Gill & Macmillan Ltd
ISBN 13 : 0717191915
Total Pages : 322 pages
Book Rating : 4.7/5 (171 download)

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Book Synopsis Brain Hacks by : Keith Barry

Download or read book Brain Hacks written by Keith Barry and published by Gill & Macmillan Ltd. This book was released on 2021-10-22 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keith Barry is the world's leading TV Hypnotist, Mentalist And Brain Hacker. He has mastered the unique ability to hack into people's minds and rewire their subconscious. In this groundbreaking book, Keith reveals how, over the course of his astonishing career, he has developed a variety of techniques that will help you to cultivate a 'magical mindset' and develop mental toughness subconsciously. These are the very techniques he uses every day to achieve the life of his dreams. If you feel you are stuck in a rut or need help in life – whether that's with your career, your finances, your personal life or anything else – this book will help you to move forward. When you master these methods, you too will discover that anything is possible when you put your mind to it!

Dude Perfect 101 Tricks, Tips, and Cool Stuff

Author : Dude Perfect,
Publisher : Thomas Nelson
ISBN 13 : 1400217091
Total Pages : 256 pages
Book Rating : 4.4/5 (2 download)

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Book Synopsis Dude Perfect 101 Tricks, Tips, and Cool Stuff by : Dude Perfect,

Download or read book Dude Perfect 101 Tricks, Tips, and Cool Stuff written by Dude Perfect, and published by Thomas Nelson. This book was released on 2021-06-22 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: You may know Dude Perfect from their mind-blowing, world record-breaking, viral trick shot videos and hilarious Overtime videos! NOW, with the guys’ new, massive, photo-intensive book Dude Perfect 101 Tricks, Tips, and Cool Stuff, you’ll experience a behind-the-scenes look at their stunts and their personal lives, PLUS step-by-step instructions so you can attempt their tricks at home! At Dude Perfect, we do everything we can to bring families closer together, and that’s why we’re excited to share this book with you. Follow our step-by-step instructions to have your own Dude Perfect–style fun! Tweens and teens, ages 8 to 12, will enjoy complete panda-monium with this in-depth look at Dude Perfect: five guys who are kickin' it, throwin' it, tossin' it, and shootin' it for more than 55 million YouTube subscribers and more than twelve billion views. With an oversize format and fun, informative graphics, Dude Perfect 101 Tricks, Tips, and Cool Stuff includes . . . Step-by-step instructions to perform your own real life trick shots using everyday objects. A behind-the-scenes view of those hilarious Overtime videos and extreme sports moments. Dude Perfect teaching about what a blast patience, perseverance, teamwork, friendship, and faith can be. Fun science facts behind the seemingly impossible tricks—because really, how did they do that?! Infographics with "No way!" truths from the inspirational to the absurd. A deeper look into each Dude's personal life, including stats, favorite stunts, and insights. Each trick in Dude Perfect 101 Tricks, Tips, and Cool Stuff is the perfect combination of challenging and doable to keep your young reader off-screen for hours. This interactive book is a great gift for birthdays, Easter baskets, holiday gift giving, or just because. Whether your own trickster wants to perform solo, challenge a friend, or host a family date night, this visually engaging book is a slam dunk for anyone who is young at heart.

Reader's Digest Everyday Health Hacks

Author : Reader's Digest
Publisher : Simon and Schuster
ISBN 13 : 1621455149
Total Pages : 143 pages
Book Rating : 4.6/5 (214 download)

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Book Synopsis Reader's Digest Everyday Health Hacks by : Reader's Digest

Download or read book Reader's Digest Everyday Health Hacks written by Reader's Digest and published by Simon and Schuster. This book was released on 2020-12-29 with total page 143 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than 500 little tweaks to your routine that are scientifically proven to help you lose weight, prevent disease, and even wipe years from your appearance. If you’ve burned out on the paleo or keto diets and have fallen off the Peloton and HIIT wagon, try Health Hacks. These simple tips and tricks allow to sneak healthy choices into your day without overhauling your lifestyle. For example: * Start your day with a cup of hot cocoa while you tackle your most creative work. Research finds that one cup of cocoa a day for five days can increase blood flow in the brain, hands, and legs, and helps regulate blood pressure. *Move your bed away from any outside walls. This will help cut down on noise, which a Spanish study found could be a significant factor in insomnia. *When you’re nervous, tighten and release your abdominal muscles over and over again. You’ll strengthen your abs and take your mind off your anxiety at the same time. Like all Reader's Digest health books, the information in the book is reliable and based on authoritative information but presented in an easy-to-understand and easy-to-implement way.

Less Stress, More Calm

Author : Lauren Hodges, Ed.D.
Publisher : Sound Wisdom
ISBN 13 : 1640954805
Total Pages : 233 pages
Book Rating : 4.6/5 (49 download)

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Book Synopsis Less Stress, More Calm by : Lauren Hodges, Ed.D.

Download or read book Less Stress, More Calm written by Lauren Hodges, Ed.D. and published by Sound Wisdom. This book was released on 2024-04-02 with total page 233 pages. Available in PDF, EPUB and Kindle. Book excerpt: Each stress personality chapter highlights “stress resets” and unique “superpowers” to use to shift your mindset, get to know your inner voice more intimately, and learn what parts of yourself under stress might actually be used as golden opportunities for growth. “The point of this book is to learn how to manage and control how you uniquely show up under stress: your stress personality. Stress isn’t the problem,” writes the author. Less Stress, More Calm isn’t just another self-help book with one-size-fits-all vague and generalized concepts. Years of research and personal experience have led author Lauren Hodges, EdD., to a local, national, and internationally successful career providing proven, adaptable, and easily implemented strategies for living a calmer, more enjoyable life with less stress. The author’s quirky sense of humor, community compassion, scientific insight, and devotion to her field of expertise in human performance and well-being bring you to a sense of self otherwise unknown or yet understood. Less Stress, More Calm identifies and defines eight Stress Personalities: The Fighter The Runner The Worrier The Freezer The Pleaser The Negative Self-Talker The Distracted The Thriver After readers identify their stress personality (or personalities – they’re not locked into one), they are provided practical and specific steps to better managing stress, including: interactive exercises a no-wrong-answers stress inventory thought-provoking, reflective questions interesting science lessons dozens of stress reset strategies Readers will learn to better recognize themselves under stress and take action to recover so they can show up as their best more often for people and relationships that matter most, at work and at home. From reef diving in the Florida Keys to Michael Jordan to a Navy SEAL to powerful client stories and testimonies, Less Stress, More Calm is the perfect combination of serious, fun, and real-life examples of what works and what doesn’t when aiming for a life with less stress and more calm!

The Plus

Author : Greg Gutfeld
Publisher : Simon and Schuster
ISBN 13 : 1982149930
Total Pages : 156 pages
Book Rating : 4.9/5 (821 download)

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Book Synopsis The Plus by : Greg Gutfeld

Download or read book The Plus written by Greg Gutfeld and published by Simon and Schuster. This book was released on 2020-07-28 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER Greg Gutfeld wants to be your new guru, and he hates himself for it. Before Greg Gutfeld was a Fox News star and a New York Times bestselling author, he was a self-help writer for health magazines who had no idea what he was talking about. But now, after years of experience, he finally feels qualified to guide people on the journey of life—call this book punishment for his sins, and a huge reward for you! In The Plus, Greg teaches you how to brainwash yourself into better behavior, retaining the pluses in your life and eliminating the minuses. His approach to self-help is simple, and perfect for cynics; it’s not about positive thinking in the short term, it’s about positive being in the long term. With tough love and more than a little political incorrectness, he delivers sage wisdom such as: -If you aren’t getting happier as you’re getting older, you’re doing it wrong. -Resist the media’s command to expand destructive narratives. -If you’re in the same place you were three years ago, wake up. -Don’t tweet when drinking. Modern life grows emptier and emptier as society becomes increasingly polarized, and even those who don’t subscribe to New Age beliefs are seeking comfort and meaning. In The Plus, Greg shows how skeptics too can advance themselves for the betterment of their lives and the healing of their communities.

The No-Drop Zone

Author : Patrick Brady
Publisher : ReadHowYouWant.com
ISBN 13 : 1459619412
Total Pages : 634 pages
Book Rating : 4.4/5 (596 download)

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Book Synopsis The No-Drop Zone by : Patrick Brady

Download or read book The No-Drop Zone written by Patrick Brady and published by ReadHowYouWant.com. This book was released on 2011-05-02 with total page 634 pages. Available in PDF, EPUB and Kindle. Book excerpt: The No-Drop Zone contains all the information necessary for new cyclists to gain the knowledge and skills to take them from buying their first bicycle to starting their first race. Cyclists learn how to handle the bike, perform minor maintenance, select clothing and accessories, join clubs, and find events. The book also covers every aspect of riding in a group, emphasizing such specific skills as how to avoid bumping into other riders when riding in close quarters and fixing a flat quickly enough to rejoin the group. Author Patrick Brady explores the particular pleasures that come from group riding, a unique experience at once social (talking with friends while riding), exciting (descending in a group), and exhilarating (finishing a long hill). Brady also details the enormous fitness benefits of riding in a group. The No-Drop Zone has all the knowledge a cyclist needs to move to that next level of skill.

Faster Than Normal

Author : Peter Shankman
Publisher : Penguin
ISBN 13 : 0143131222
Total Pages : 258 pages
Book Rating : 4.1/5 (431 download)

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Book Synopsis Faster Than Normal by : Peter Shankman

Download or read book Faster Than Normal written by Peter Shankman and published by Penguin. This book was released on 2017-10-03 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: A refreshingly practical and honest guide that rewrites the script on ADHD Peter Shankman is a busy guy -- a media entrepreneur who runs several businesses, gives keynote speeches around the world, hosts a popular podcast, runs marathons and Iron Mans, is a licensed skydiver, dabbles in angel investing, and is loving father to his young daughter. Simply put, he always seems to have more than 24 hours in a day. How does he do it? Peter attributes his unusually high energy level and extreme productivity to his ADHD. In Faster Than Normal, Shankman shares his hard-won insights and daily hacks for making ADHD a secret weapon for living a full and deeply satisfying life. Both inspiring and practical, the book presents life rules, best practices, and simple but powerful ways to: Harness your creative energy to generate and execute your ideas Direct your hyperfocus to get things done Identify your pitfalls--and avoid them Streamline your daily routine to eliminate distractions Use apps and other tech innovations to free up your time and energy Filled with ingenious hacks and supportive self-care advice, this is the positive, practical book the ADHD community has long needed - and is also an invaluable handbook for anyone who's sick of feeling overwhelmed and wants to drive their faster-than-normal brain at maximum speed...without crashing.

Reading the Race

Author : Jamie Smith
Publisher : VeloPress
ISBN 13 : 1937716481
Total Pages : 265 pages
Book Rating : 4.9/5 (377 download)

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Book Synopsis Reading the Race by : Jamie Smith

Download or read book Reading the Race written by Jamie Smith and published by VeloPress. This book was released on 2013-09-13 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Reading the Race, race announcer Jamie Smith and veteran road captain Chris Horner team up to deliver a master class in bike racing strategies and tactics. Armed with strategies and tactics learned over thousands of races, cyclists and cycling fans will learn how to read a race--and see how to win it. Bike racing is called a rolling chess game for a reason. Sure, a high pain threshold and a killer VO2max are helpful. But if you're in it to win it, you need race smarts. Starting breaks, forming alliances, managing a lapped field, setting up a sprint--on every page, Horner and Smith reveal new secrets to faster racing and better results. Smith and Horner dissect common mistakes, guiding riders with lessons learned from decades of racing experience. Reading the Race reveals the veteran's eye view on: Assembling the best possible team Crafting strategies around the team, course, and rivals Reacting instantly to common scenarios Making deals and combines Breaks, echelons, blocking Pack protocol and etiquette Finishing in the prize money or on the podium Winning the group ride Whether you're a new racer, an aspiring pro, a team manager, or even a roadside fan, Reading the Race will elevate your cycling IQ for better racing.

The Secret Cyclist

Author : The Secret Cyclist
Publisher : Random House
ISBN 13 : 1473554543
Total Pages : 224 pages
Book Rating : 4.4/5 (735 download)

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Book Synopsis The Secret Cyclist by : The Secret Cyclist

Download or read book The Secret Cyclist written by The Secret Cyclist and published by Random House. This book was released on 2019-05-23 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Who is The Secret Cyclist and why all the secrecy? "Every public aspect of our lives is so tightly controlled that being truly honest is all but impossible in a newspaper interview, never mind a whole book. You try write a warts-and-all blog about your office. Question how the business is run, make sure you remember to call your boss a moron, and then tell me how it goes." He's ridden for World Tour teams for ten years. He's achieved top ten finishes in Grand Tours. He likes coffee. These are just a few details about the professional rider who wants you to know what the view looks like from the centre of the peloton. What do the riders really make of Team Sky? How does the pay structure work? Why should you never trust a kit endorsement from a professional? Is doping still an issue? The Secret Cyclist tackles the big questions head-on, revealing a side to cycling that fans have never seen before.

Mad Genius Tips

Author : Editors of Food & Wine
Publisher : Time Inc. Books
ISBN 13 : 0848751639
Total Pages : 256 pages
Book Rating : 4.8/5 (487 download)

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Book Synopsis Mad Genius Tips by : Editors of Food & Wine

Download or read book Mad Genius Tips written by Editors of Food & Wine and published by Time Inc. Books. This book was released on 2016-11-01 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 15.0px Calibri} The star of Food & Wine's Mad Genius video series shares his best kitchen tool hacks for creating easy, fun, and delicious recipes. Did you know you can use a muffin tin to poach a dozen eggs at once? Or transform a Bundt pan into a rotisserie? Or truss a chicken with dental floss? Discover unexpected new uses for everyday tools, clever time-saving tips, and fantastic recipes in a cookbook that's as useful as it is entertaining. Each of the 20 chapters is dedicated to a different tool, including resealable baggies, wine bottles and plastic takeout-container lids. With step-by-step 'how-to' photography, Justin explains hacks for over 100 delicious dishes. An index organizes recipes by food category so readers can easily search for breakfasts, appetizers, entrees, and more.

Information is Beautiful

Author : David McCandless
Publisher : HarperCollins UK
ISBN 13 : 0007294662
Total Pages : 258 pages
Book Rating : 4.0/5 (72 download)

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Book Synopsis Information is Beautiful by : David McCandless

Download or read book Information is Beautiful written by David McCandless and published by HarperCollins UK. This book was released on 2009 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Miscellaneous facts and ideas are interconnected and represented in a visual format, a "visual miscellaneum," which represents "a series of experiments in making information approachable and beautiful" -- from p.007

BodyDesigns Two-Week Detox Plan

Author : Mary Sabat
Publisher : CreateSpace
ISBN 13 : 9781503208261
Total Pages : 68 pages
Book Rating : 4.2/5 (82 download)

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Book Synopsis BodyDesigns Two-Week Detox Plan by : Mary Sabat

Download or read book BodyDesigns Two-Week Detox Plan written by Mary Sabat and published by CreateSpace. This book was released on 2014-11-12 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: BodyDesigns Two-Week Detox Plan takes you through the process of eliminating foods that make you sick and fat while adding nourishing foods that heal your gut and liver. Weight loss and health go hand in hand. What makes you fat also makes you sick! This book first educates the reader as to the importance of eating the right foods to heal their body so that they can easily shed fat. Mary has worked with clients for over 20 years and shares this successful program in this easy to read book. The program includes a morning protein shake, and uses real food for meals and snack choices throughout the day. Motivational quotes from clients who have succeeded on this plan are scattered throughout the book adding inspiration for the reader.

Sunday in Hell

Author : William Fotheringham
Publisher : Random House
ISBN 13 : 1448156351
Total Pages : 288 pages
Book Rating : 4.4/5 (481 download)

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Book Synopsis Sunday in Hell by : William Fotheringham

Download or read book Sunday in Hell written by William Fotheringham and published by Random House. This book was released on 2018-03-29 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Paris-Roubaix Classic. 273 kilometres of torment across the bone-crunching pavé of northern France. In 1976 the celebrated Danish film director, Jørgen Leth, embarked on an ambitious project to capture the spirit of this spectacular and cruel one-day race. The resulting film, A Sunday in Hell, has become the most admired cycling documentary of all time, and its revolutionary camera and sound techniques have forever changed the way the sport is viewed on screen. The film centres around legends including Eddie Merkx, Roger De Vlaeminck, Freddie Maertens and Francesco Moser, capturing not just their experiences from the saddle, but also the mood of a nation and its relationship with the most punishing of the Spring Classics. Sunday in Hell looks at the men, the method and the places behind the film. It observes the creativity of Leth and his collaborators, explores the lives of riders such as unlikely winner Marc Demeyer and revisits locations which have changed little to this day.

How to Break Up with Your Phone

Author : Catherine Price
Publisher : Ten Speed Press
ISBN 13 : 039958112X
Total Pages : 194 pages
Book Rating : 4.3/5 (995 download)

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Book Synopsis How to Break Up with Your Phone by : Catherine Price

Download or read book How to Break Up with Your Phone written by Catherine Price and published by Ten Speed Press. This book was released on 2018-02-13 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Packed with tested strategies and practical tips, this book is the essential, life-changing guide for everyone who owns a smartphone. Is your phone the first thing you reach for in the morning and the last thing you touch before bed? Do you frequently pick it up “just to check,” only to look up forty-five minutes later wondering where the time has gone? Do you say you want to spend less time on your phone—but have no idea how to do so without giving it up completely? If so, this book is your solution. Award-winning journalist Catherine Price presents a practical, hands-on plan to break up—and then make up—with your phone. The goal? A long-term relationship that actually feels good. You’ll discover how phones and apps are designed to be addictive, and learn how the time we spend on them damages our abilities to focus, think deeply, and form new memories. You’ll then make customized changes to your settings, apps, environment, and mindset that will ultimately enable you to take back control of your life.

Full Gas

Author : Peter Cossins
Publisher : Arrow
ISBN 13 : 9781787290204
Total Pages : 0 pages
Book Rating : 4.2/5 (92 download)

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Book Synopsis Full Gas by : Peter Cossins

Download or read book Full Gas written by Peter Cossins and published by Arrow. This book was released on 2019-06-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: So how do you win a bike race? The author takes us on to the team buses to hear pro cyclists and directeurs sportifs explain their tactics: when it went right, when they got it wrong - from sprinting to summits, from breakaways to bluffing