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Author : U.S. Navy
Publisher :
ISBN 13 : 9781601706058
Total Pages : pages
Book Rating : 4.7/5 (6 download)
Download or read book Peak Performance Through Nutrition and Exercise written by U.S. Navy and published by . This book was released on 2011-03-06 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : John Hawley
Publisher : Allen & Unwin Academic
ISBN 13 : 9781864484694
Total Pages : 446 pages
Book Rating : 4.4/5 (846 download)
Download or read book Peak Performance written by John Hawley and published by Allen & Unwin Academic. This book was released on 1998 with total page 446 pages. Available in PDF, EPUB and Kindle. Book excerpt: A state-of-the-art, one-stop text for coaches and athletes who want to improve their sporting performances via the application of scientific training and nutritional principles.
Author : Donna Shryer
Publisher : Marshall Cavendish
ISBN 13 : 9780761425540
Total Pages : 152 pages
Book Rating : 4.4/5 (255 download)
Download or read book Peak Performance written by Donna Shryer and published by Marshall Cavendish. This book was released on 2008 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides a basic, comprehensive introduction to sports nutrition, including information on how nutrients help the athlete reach peak performance, with a review of the food pyramid and how to read labels to make healthy food choices.
Author : Marc Bubbs
Publisher : Chelsea Green Publishing
ISBN 13 : 1603588108
Total Pages : 384 pages
Book Rating : 4.6/5 (35 download)
Download or read book Peak written by Marc Bubbs and published by Chelsea Green Publishing. This book was released on 2019-05-24 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: An integrated and personalized approach to health, nutrition, training, recovery, and mindset There is a new revolution happening in sports as more and more athletes are basing their success on this game-changing combination: health, nutrition, training, recovery, and mindset. Unfortunately, the evidence-based techniques that the expert PhDs, academic institutions, and professional performance staffs follow can be in stark contrast to what many athletes actually practice. When combined with the noise of social media, old-school traditions, and bro-science, it can be difficult to separate fact from fiction. Peak is a groundbreaking book exploring the fundamentals of high performance (not the fads), the importance of consistency (not extreme effort), and the value of patience (not rapid transformation). Dr. Marc Bubbs makes deep science easy to understand, and with information from leading experts who are influencing the top performers in sports on how to achieve world-class success, he lays out the record-breaking feats of athleticism and strategies that are rooted in this personalized approach. Dr. Bubbs’s performance protocol is for the elite athlete, active individual, strength coach, nutritionist, or practitioner who wants to expand their potential by: Connecting the importance of sleep, digestion, the athlete microbiome, and blood glucose control metrics Creating personalized deep nutrition strategies for building muscle, burning fat, or “making weight” for competition Rethinking nutrition specifically for team sports Learning how elite endurance athletes fuel, including training techniques to boost performance Applying the new science of recovery that enhances performance Emphasizing the tremendous role of emotional intelligence and mindset in overcoming roadblocks and achieving athletic success (the next frontier in performance) Analyzing the qualities of elite leaders and how to develop them authentically Dr. Bubbs expertly brings together the worlds of health, nutrition, and exercise and synthesizes the salient science into actionable guidance. Regardless if you’re trying to improve your physique, propel your endurance, or improve your team’s record, looking at performance through this lens is absolutely critical for lasting success.
Author : Mark Verstegen
Publisher : Penguin
ISBN 13 : 110159926X
Total Pages : 542 pages
Book Rating : 4.1/5 (15 download)
Download or read book Every Day Is Game Day written by Mark Verstegen and published by Penguin. This book was released on 2014-01-02 with total page 542 pages. Available in PDF, EPUB and Kindle. Book excerpt: Noted sports performance expert and bestselling author of Core Performance, Verstegen reveals the training program he uses with elite athletes and U.S. Special Operations Forces. As founder and president of EXOS, Mark Verstegen has trained the world’s top athletes in sports including the NFL, Major League Baseball, and worldwide soccer powers, along with the most elite “tactical athletes”—U.S. Special Operations Forces personnel. More than a decade ago, Verstegen’s groundbreaking book Core Performance revolutionized the fitness industry and made core conditioning and functional training mainstream. In his new book, Verstegen presents his most hardcore program yet: a demanding system that challenges readers to perform at the highest level. Borrowing heavily from his regimens used by the military and NFL-combine hopefuls, Verstegen breaks the system down into tough but easy-to-follow workouts that help readers become faster, more explosive, and more powerful while moving with greater efficiency and with far less potential for injury. If you’ve ever wanted to perform like the top sports champions or elite fighting forces, this is the book for you.
Author : Lauren Link
Publisher : Human Kinetics
ISBN 13 : 1718218044
Total Pages : 203 pages
Book Rating : 4.7/5 (182 download)
Download or read book Nutrient Timing written by Lauren Link and published by Human Kinetics. This book was released on 2024-03-01 with total page 203 pages. Available in PDF, EPUB and Kindle. Book excerpt: As an athlete, you’re likely bombarded by advice from coaches, trainers at the gym, and teammates and friends about what you should be eating, how much, and when. You probably even get advice from people on social media who have never even met you! Whether you’re an endurance runner, a team sport competitor, or a strength and power athlete, Nutrient Timing: Fueling Strategies to Unlock Peak Performance gives you science-backed advice that has been translated into practical recommendations to help optimize your training, boost performance, and accelerate recovery. Learn why nutrient timing matters and how to identify your specific timing needs. Find carb, protein, fat, fluid, and supplement recommendations—for before, during, and after training or competition—that are specific to your situation, activity level, and sport. Use the sample nutrition plans and case studies for various sports and situations to help facilitate the implementation of those recommendations. Get time-saving food prep and meal planning tips to help keep your unique nutrition plan on track. And if your goal is to gain muscle, lose fat, or recover from an injury, that’s covered as well. If you want to train hard, perform to the best of your ability, recover quickly, and maintain a competitive edge over your opponent, let Nutrient Timing be your guide. It will give you insight into the ideal types of nutrients to consume, their quantities, and their timing to enhance your performance and achieve your goals. Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.
Author : Angie Asche MS, RD, CSSD
Publisher : Agate Publishing
ISBN 13 : 1572848499
Total Pages : 242 pages
Book Rating : 4.5/5 (728 download)
Download or read book Fuel Your Body written by Angie Asche MS, RD, CSSD and published by Agate Publishing. This book was released on 2021-05-11 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take your athletic performance to the next level with these nutritious, simple, and convenient recipes. This new cookbook is an indispensable resource for athletes of all ages and experience levels. Fuel Your Body: How to Cook and Eat for Peak Performance: 77 Simple, Nutritious, Whole-Food Recipes for Every Athlete is filled with nourishing recipes that are not only quick to prepare and simple enough for beginner home cooks, but don’t sacrifice flavor in the process. Whether you are an athlete at the elite level or a weekend warrior, the foods you put in your body have a direct impact on your overall health, performance, and recovery. This book compiles useful guidelines to sports nutrition and expertise from Angie Asche, a certified specialist in sports dietetics and founder of Eleat Nutrition, and can be used to help everyone reach their fitness goals through a whole-food and anti-inflammatory approach. Whether you are a recreational half marathoner, the parent of a teenage athlete, or competing at a high level in your chosen sport, Fuel Your Body has recipes and meal plans to help you reach your full potential. This is the ultimate resource for anyone looking to educate themselves on both the nutrition necessary for optimal athletic performance and the simple recipes you can use to get there.
Author :
Publisher :
ISBN 13 :
Total Pages : 134 pages
Book Rating : 4.:/5 (61 download)
Download or read book Peak Performance Through Nutrition and Exercise written by and published by . This book was released on 1999 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: This guide has been prepared to assist you in your efforts to gain or maintain a high level of physical fitness by combining sound nutritional and physical fitness practices. An overview of basic nutrition and physical fitness programs including aerobic conditioning and strength training are provided. Information for designing exercise programs for individuals at various levels of physical fitness is provided in this guide. Because deployment is part of a Navy career, the importance of nutrition and exercise in maintaining physical readiness when deployed is discussed in Chapters 10 and 12. Also, many people take nutritional supplements to enhance physical performance. The benefits and risks associated with using performance enhancing supplements is discussed in Chapter 14. In another chapter (Chapter 15) women's issues such as nutrition and exercise during pregnancy and lactation are discussed. Moreover, resources used to prepare this including websites for various Naval Commands and Civilian organizations involved in health promotions, are provided in Appendix D.
Author : Louise Burke
Publisher : Allen & Unwin
ISBN 13 : 1741764750
Total Pages : 545 pages
Book Rating : 4.7/5 (417 download)
Download or read book The Complete Guide to Food for Sports Performance written by Louise Burke and published by Allen & Unwin. This book was released on 2010 with total page 545 pages. Available in PDF, EPUB and Kindle. Book excerpt: A substantially revised and updated edition of the highly respected guide to using nutrition as an integrated part of an athlete's total performance enhancing package.
Author : Jesse Stone
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (648 download)
Download or read book Nutrition for Athletes and Active Lifestyles written by Jesse Stone and published by Independently Published. This book was released on 2023-10-19 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Elevate your athletic performance and unlock your full potential with the eBook "Nutrition for Athletes and Active Lifestyles." This comprehensive guide is your essential resource for understanding the profound impact of nutrition on your sports and fitness journey. Inside these pages, you will embark on a transformative exploration of the relationship between nutrition, athletic performance, and overall well-being. Whether you're a dedicated athlete, a fitness enthusiast, or someone simply looking to lead an active and healthy life, this eBook is your roadmap to achieving your goals. Here's what you can expect: The Importance of Nutrition in Sports and Fitness: Delve into the critical role nutrition plays in your athletic performance and overall well-being. Gain a deep understanding of how the right nutrients can fuel your success. Tailored Guidance for Active Lifestyles: Whether you're a professional athlete, a weekend warrior, or someone striving for an active life, this eBook provides insights and strategies that cater to your unique needs and goals. Comprehensive Coverage: Explore topics ranging from pre-workout nutrition to post-exercise recovery, weight management, dietary considerations, hydration strategies, and specialized diets for athletes. Practical Insights: Discover real-world advice and expert tips that you can immediately apply to your daily routine. Gain the knowledge and skills to optimize your nutrition and elevate your athletic performance. The Mind-Body Connection: Uncover the significance of mental wellness in sports and fitness. Explore psychological strategies for success, stress management, and the profound link between a healthy mind and a strong body. Sample Meal Plans and Recipes: Enjoy a curated collection of nutrient-rich recipes and meal plans designed to support your active lifestyle and help you achieve your fitness and performance objectives. In "Nutrition for Athletes and Active Lifestyles," you'll find the comprehensive guidance needed to nourish your body, enhance your athletic abilities, and lead a healthier, more fulfilling life. Whether you're a professional athlete, a casual exerciser, or someone aspiring to embrace an active lifestyle, this eBook is your gateway to peak performance. Elevate your game, boost your energy, and unlock your true potential with the power of nutrition. Start your journey to superior fitness and well-being today.
Author : Lisa Dorfman
Publisher : Wiley
ISBN 13 : 9780471348085
Total Pages : 290 pages
Book Rating : 4.3/5 (48 download)
Download or read book The Vegetarian Sports Nutrition Guide written by Lisa Dorfman and published by Wiley. This book was released on 1999-11-11 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Exercise, train, and compete at your best on a vegetarian diet. Few segments of the population are more mindful of their food intake than athletes and vegetarians. This book combines the unique demands of sports with a healthy vegetarian diet that can help you build energy and endurance and reduce body fat. Whether you are carbo-loading before a marathon or fine-tuning nutrition to get the most out of your workout, registered dietitian and elite vegetarian athlete Lisa Dorfman provides step-by-step information on how to customize your own sport-specific nutrition program and calculate a personal dietary plan for training The Vegetarian Sports Nutrition Guide includes personal stories of athletes who have made the switch to vegetarian diets from football players and wrestlers to ice skaters and marathoners, some of whom have beaten life-threatening illnesses with the help of this lifestyle. Lisa Dorfman provides a rich array of tasty and diverse vegetarian recipes, menus, easy-to-use charts, and food guides for vegetarians of all types, from the semi-vegetarian to the fruitarian. She also shares the training secrets of seventeen Olympic and world-class athletes who have used their vegetarian diets to achieve peak performance in their careers and optimum health in their lives.
Author : Louise Burke
Publisher :
ISBN 13 : 9781459603028
Total Pages : 764 pages
Book Rating : 4.6/5 (3 download)
Download or read book Complete Guide to Food for Sports Performance written by Louise Burke and published by . This book was released on 2010-09-27 with total page 764 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whatever your sport, as an athlete you know it is essential to have your body working at peak efficiency. You want your training to provide maximum benefit and you want to achieve peak performance whether your goal is a gold medal or just personal satisfaction. This book presents nutrition as an integrated part of an athlete's total performance-enhancing package. General nutrition and exercise physiology information are converted into a plan for day-to-day practice for training and competition preparation. It outlines important differences in nutritional needs for different sports, including the timing of food and liquid intake, and the best foods to achieve maximum energy output. Case studies and discussions of typical dietary problems are included, enabling athletes and coaches to tailor a diet uniquely suited to individual needs, including the need for weight gain or loss. Until you understand the relationship between nutrition and performance, you cannot manage your total program effectively. When everyone is highly talented, highly trained and highly motivated, nutrition will provide the winning edge that separates you from the rest. Since the first edition was published in 1992, The Complete Guide to Food for Sports Performance has established itself as a vital part of many athlete's training regimes and the author has revised, expanded and updated all information for this new edition.
Author : Ed Pavelka
Publisher : Rodale Books
ISBN 13 : 1609612752
Total Pages : 130 pages
Book Rating : 4.6/5 (96 download)
Download or read book Bicycling Magazine's Nutrition for Peak Performance written by Ed Pavelka and published by Rodale Books. This book was released on 2000-08-19 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nutrition ranks as one of the most asked-about topics by Bicycling magazine readers. Now, in Bicycling Magazine's Nutrition for Peak Performance, the magazine's top experts show you how to eat strategically before, during, and after your ride to keep you at your physical peak. Discover how to: * Beat the bonk. * Determine if you need supplements. * Choose the right amount of carbos, fat, and protein for you. * Follow five different diets for five different rides. * Determine if sports drinks are worthwhile. * Avoid the top five worst foods for cycling. * Control your weight effectively--without losing energy.
Author : Dept. of Defense
Publisher :
ISBN 13 : 9781601700520
Total Pages : pages
Book Rating : 4.7/5 (5 download)
Download or read book The Navy SEAL Physical Fitness Guide Plus Peak Performance Through Nutrition and Exercise written by Dept. of Defense and published by . This book was released on 2009-01-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Michael P. Angelillo M. D.
Publisher : iUniverse
ISBN 13 : 144015211X
Total Pages : 54 pages
Book Rating : 4.4/5 (41 download)
Download or read book The Hardcore Facts written by Michael P. Angelillo M. D. and published by iUniverse. This book was released on 2009-06 with total page 54 pages. Available in PDF, EPUB and Kindle. Book excerpt: Today more and more emphasis is being placed on how well you perform as an athlete. Good nutrition should be a key part of your training program. What you do to provide the proper nutrients to your body could make the difference in your well-being, maintain desirable body weight, stay physically fit, and to establish optimum nerve to muscle reflexes thus enhancing your athletic ability. The purpose of this book is to provide the latest nutritional strategies that are safe, legal and effective for enhancing performance in today's athlete to give one the edge needed for maximal performance. The information presented in this book will present facts about supplements and nutrients that have proven to enhance your athletic ability. Before reading this book ask yourself, "Why should I not have the advantage of knowing all that is to know about supplements and nutrients to practically help me succeed as an athlete?" For the first time by reading this book a summary of condensed up to date knowledge of critically proven facts about supplements and nutrition that apply to everyday training will be revealed to give an athlete the advantage for your peak performance.
Author : Laura Kealy
Publisher : Meyer & Meyer Sport
ISBN 13 : 1782555269
Total Pages : 247 pages
Book Rating : 4.7/5 (825 download)
Download or read book Eat to Win written by Laura Kealy and published by Meyer & Meyer Sport. This book was released on 2023-04-01 with total page 247 pages. Available in PDF, EPUB and Kindle. Book excerpt: By combining evidence-based recommendations with practical, simple guidance, registered health and performance nutritionist, Laura Kealy, helps female team sport athletes improve their athletic performance and overall health. Games and matches demand players be fit and strong. They must have the endurance and mental focus for peak performance. An athlete's diet must be tailored to ensure it meets individual macroand micronutrients, fuelling and recovery requirements. That's where this book comes in! Having spent more than 10 years supporting female athletes across a range of team sports, Laura uses her expert advice to show how to balance nutrient intake and eat for specific performance goals. With her professional guidance, players also learn the fundamentals of health and performance nutrition, how to adequately fuel for training sessions and games, how to recover optimally, how the menstrual cycle may affect performance and much more. With more than 80 delicious, healthy and simple fuelling and recovery recipes, sample training meal plans, practical advice, and specific guidance for the female team sport athlete, this book will help you eat to win!
Author : Fitness Academy
Publisher :
ISBN 13 : 9781637320822
Total Pages : 174 pages
Book Rating : 4.3/5 (28 download)
Download or read book Peak Performance written by Fitness Academy and published by . This book was released on 2020-12-05 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: An integrated and personalized approach to health, nutrition, training, recovery, and mindset. The first book of its kind, "Peak Performance" combines the inspiring stories of top performers across a range of capabilities - from athletic, to intellectual, to artistic - with the latest scientific insights into the cognitive and neurochemical factors that drive performance in all domains. In doing so, Peak Performance uncovers new linkages that hold promise as performance enhancers but have been overlooked in our traditionally-siloed ways of thinking. The result is a life-changing book in which readers learn how to enhance their performance via myriad ways including: optimally alternating between periods of intense work and rest; priming the body and mind for enhanced productivity; and developing and harnessing the power of a self-transcending purpose. In revealing the science of great performance and the stories of great performers across a wide range of capabilities, Peak Performance uncovers the secrets of success, and coaches readers on how to use them. If you want to take your game to the next level, whatever "your game" may be, Peak Performance will teach you how. "Peak Performance" distills three decades of myth-shattering research into a powerful learning strategy that is fundamentally different from the way people traditionally think about acquiring new abilities. Whether you want to stand out at work, improve your athletic or musical performance, or help your child achieve academic goals, Fitness Academy's revolutionary methods will show you how to improve at almost any skill that matters to you. "Training Journal " makes deep science easy to understand, and with information from leading experts who are influencing the top performers in sports on how to achieve world-class success, he lays out the record-breaking feats of athleticism and strategies that are rooted in this personalized approach. Training Journal's performance protocol is for the elite athlete, active individual, strength coach, nutritionist, or practitioner who wants to expand their potential by: Connecting the importance of sleep, digestion, the athlete microbiome, and blood glucose control metrics Creating personalized deep nutrition strategies for building muscle, burning fat, or "making weight" for competition Rethinking nutrition specifically for team sports Learning how elite endurance athletes fuel, including training techniques to boost performance. Applying the new science of recovery that enhances performance Emphasizing the tremendous role of emotional intelligence and mindset in overcoming roadblocks and achieving athletic success (the next frontier in performance).
