Pay Attention For Goodness Sakes

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Pay Attention, for Goodness' Sake

Author : Sylvia Boorstein, Ph.D.
Publisher : Ballantine Books
ISBN 13 : 0307416356
Total Pages : 308 pages
Book Rating : 4.3/5 (74 download)

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Book Synopsis Pay Attention, for Goodness' Sake by : Sylvia Boorstein, Ph.D.

Download or read book Pay Attention, for Goodness' Sake written by Sylvia Boorstein, Ph.D. and published by Ballantine Books. This book was released on 2007-12-18 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: According to the Buddha, the path of kindness is the path of happiness. Now Sylvia Boorstein, nationally bestselling author of It’s Easier Than You Think, has taken the 2500-year-old practice of developing the qualities of a compassionate heart—the core of the Buddha’s own practice—and made it accessible to all. Pay Attention for Goodness’ Sake is the first book ever to guide Western readers on the path of the Buddha’s Ten Paramitas, the Perfections of the Heart. Boorstein combines traditional Buddhist teachings and parables with stories from her own life, as well as easy-to-follow meditations, to show how the practice of Mindfulness—paying attention in everyday life—can lead to these perfections that all of us strive for, including Generosity, Morality, Wisdom, Energy, Patience, Determination, and Equanimity. When we take on this practice, Boorstein notes, “our vision becomes transformed. We see, with increasing clarity, the confusion in our own minds and the suffering in our own hearts. . . . And we also see the extraordinariness of life, how amazing it is that life exists.” Boorstein’s lively and practical lessons about everyday generosity, morality, making and mending mistakes, the bliss of blamelessness, and other human concerns and frailties, help to clarify our distractions and connect us with our own goodness, “the part of ourselves that wishes it had done differently.” For Buddhist and non-Buddhist alike, Pay Attention for Goodness’ Sake is a cheerful, inspiring book that offers the possibility of a transformed life.

Pay Attention, for Goodness' Sake

Author : Sylvia Boorstein, Ph.D.
Publisher : Ballantine Books
ISBN 13 : 0345448111
Total Pages : 308 pages
Book Rating : 4.3/5 (454 download)

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Book Synopsis Pay Attention, for Goodness' Sake by : Sylvia Boorstein, Ph.D.

Download or read book Pay Attention, for Goodness' Sake written by Sylvia Boorstein, Ph.D. and published by Ballantine Books. This book was released on 2003-09-30 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: According to the Buddha, the path of kindness is the path of happiness. Now Sylvia Boorstein, nationally bestselling author of It’s Easier Than You Think, has taken the 2500-year-old practice of developing the qualities of a compassionate heart—the core of the Buddha’s own practice—and made it accessible to all. Pay Attention for Goodness’ Sake is the first book ever to guide Western readers on the path of the Buddha’s Ten Paramitas, the Perfections of the Heart. Boorstein combines traditional Buddhist teachings and parables with stories from her own life, as well as easy-to-follow meditations, to show how the practice of Mindfulness—paying attention in everyday life—can lead to these perfections that all of us strive for, including Generosity, Morality, Wisdom, Energy, Patience, Determination, and Equanimity. When we take on this practice, Boorstein notes, “our vision becomes transformed. We see, with increasing clarity, the confusion in our own minds and the suffering in our own hearts. . . . And we also see the extraordinariness of life, how amazing it is that life exists.” Boorstein’s lively and practical lessons about everyday generosity, morality, making and mending mistakes, the bliss of blamelessness, and other human concerns and frailties, help to clarify our distractions and connect us with our own goodness, “the part of ourselves that wishes it had done differently.” For Buddhist and non-Buddhist alike, Pay Attention for Goodness’ Sake is a cheerful, inspiring book that offers the possibility of a transformed life.

Solid Ground

Author : Sylvia Boorstein
Publisher : Parallax Press
ISBN 13 : 1935209825
Total Pages : 137 pages
Book Rating : 4.9/5 (352 download)

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Book Synopsis Solid Ground by : Sylvia Boorstein

Download or read book Solid Ground written by Sylvia Boorstein and published by Parallax Press. This book was released on 2007-04-03 with total page 137 pages. Available in PDF, EPUB and Kindle. Book excerpt: A lively, topical guide on how to respond to life’s inevitable difficulties—from personal crises to broader societal challenges The issue of difficulty in life is at the very essence of Buddhism. One can reasonably translate the first noble truth as, “life is full of difficulties,” with the remaining noble truths serving as Buddhism’s analysis of those difficulties and how to work with them. In Solid Ground, celebrated Buddhist teachers Sylvia Boorstein, Zoketsu Norman Fisher, and Tsoknyi Rinpoche use their diverse wisdom to address the immediate and practical concerns of our lives, including individual crises as well as the political, economic, and social challenges society is currently facing. Together, they explore the most basic and profound questions of Buddhism: the difficulty of life in general and how we can work with that and ameliorate it. Filled with humor and personal stories, Solid Ground offers specific teachings for concrete situations as well as a way to explore the larger questions of finding equanimity in difficult times.

It's Easier Than You Think

Author : Sylvia Boorstein
Publisher : Harper Collins
ISBN 13 : 0062111930
Total Pages : 132 pages
Book Rating : 4.0/5 (621 download)

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Book Synopsis It's Easier Than You Think by : Sylvia Boorstein

Download or read book It's Easier Than You Think written by Sylvia Boorstein and published by Harper Collins. This book was released on 2011-08-23 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Using delightful and deceptively powerful stories from everyday experiences, beloved Buddhist teacher Sylvia Boorstein demystifies spirituality, charts the path to happiness through the Buddha's basic teachings, shows how to eliminate hindrances to clear seeing, and develops a realistic course toward wisdom and compassion. A wonderfully engaging guide, full of humor, memorable insights, and love.

Don't Just Do Something, Sit There

Author : Sylvia Boorstein
Publisher : Harper Collins
ISBN 13 : 0062111922
Total Pages : 164 pages
Book Rating : 4.0/5 (621 download)

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Book Synopsis Don't Just Do Something, Sit There by : Sylvia Boorstein

Download or read book Don't Just Do Something, Sit There written by Sylvia Boorstein and published by Harper Collins. This book was released on 2011-08-09 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get away from doing and into being with this lively, down-to-earth guide to your own meditation retreat by beloved mindfulness meditation teacher Sylvia Boorstein. Presenting what Jon Kabat-Zinn has called "endearingly personal mindfulness wisdom," she offers a three-day retreat plan accompanied by timeless lessons -- always grounded in real life -- on how anyone can achieve calm, clarity and joy through meditation practices.

Happiness Is an Inside Job

Author : Sylvia Boorstein, Ph.D.
Publisher : Ballantine Books
ISBN 13 : 0345513010
Total Pages : 176 pages
Book Rating : 4.3/5 (455 download)

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Book Synopsis Happiness Is an Inside Job by : Sylvia Boorstein, Ph.D.

Download or read book Happiness Is an Inside Job written by Sylvia Boorstein, Ph.D. and published by Ballantine Books. This book was released on 2008-12-30 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: How can we stay engaged with life day after day? How can we continue to love–to keep our minds in a happy mood–when life is complex, difficult, and, often, disappointing? Bestselling author and beloved teacher Sylvia Boorstein asked herself these questions when she started to write this inspiring new book. The result is her best work to date, offering warm, wise, and helpful ways we can experience happiness even when the odds are against us. As Boorstein has discovered in more than three decades of practice as a professional psychotherapist, the secret to happiness lies in actively cultivating our capacity to connect with kindness: with ourselves; with friends, family, colleagues; with those we may not know well; and even with those we may not like. She draws from the heart of Buddhist teachings to show how Wise Effort, Wise Mindfulness, and Wise Concentration can lead us away from anger, anxiety, and confusion, and into calmness, clarity, and the joy of living in the present. These qualities strengthen our ability to meet encounters of every kind with balance and intelligence, providing us with a grounded sense of true contentment. Happiness Is an Inside Job resonates with the knowledge of a psychotherapist, the compassion of a spiritual teacher, and the wisdom of a grandmother. Boorstein’s vivid stories capture our minds and our hearts, and the simple exercises she suggests can be done while you read. This beautiful book is comforting and reminds us that life is a shared journey, that our hearts truly do want to console and love our fellow sojourners, and that living happily is indeed the best way to live.

Be Good for Goodness Sake

Author : Kristin Andress
Publisher : Be Good for Goodness Sake
ISBN 13 : 9780692783429
Total Pages : 60 pages
Book Rating : 4.7/5 (834 download)

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Book Synopsis Be Good for Goodness Sake by : Kristin Andress

Download or read book Be Good for Goodness Sake written by Kristin Andress and published by Be Good for Goodness Sake. This book was released on 2016-10-05 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine being in a peaceful, beautiful, tranquil setting away from the buzz of life. At the end of a gravel path lined by flowers and stretches of flowing greenery, there is a lovely B&B with a winding porch, an inviting swing, and a majestic Willow tree swaying in the breeze. You step into the freshness and are greeted by a Host that will soon create amazing aromas, appetites and experiences. You know not what to expect and are timelessly taken on a journey of awareness, understanding, and perhaps even transformation. You see a piece of yourself in each guest: the elder, wise gentleman, Ray; the hard core business woman, Alison; the hopeful Matthew who is finding his way; and, young Madilyn and her baby who are navigating the new. And, even the Weeping Willow tree who views all arrivals and departures, and embraces each. Come sit at our table. This is OUR World. How will we choose to show up in it? What will we choose to see in each other? How are we influenced by external differences or our own beliefs? In parable, Be Good for Goodness Sake, is an exploration of these questions and of who we are as individuals living in a collective and often confusing world. The compass of life and how we choose to live it does not point in one direction all of the time. That is perfectly okay. It is actually unavoidable. The distinction of how you live in Our World is purely how you choose to. Now is your time to reflect on your story.

One Breath at a Time

Author : Kevin Griffin
Publisher : Rodale Books
ISBN 13 : 1635651816
Total Pages : 308 pages
Book Rating : 4.6/5 (356 download)

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Book Synopsis One Breath at a Time by : Kevin Griffin

Download or read book One Breath at a Time written by Kevin Griffin and published by Rodale Books. This book was released on 2018-02-06 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Merging Buddhist mindfulness practices with the Twelve Step program, this updated edition of the bestselling recovery guide One Breath at a Time will inspire and enlighten you to live a better, healthier life. Many in recovery turn to the Twelve Steps to overcome their addictions, but struggle with the spiritual program. But what they might not realize is that Buddhist teachings are intrinsically intertwined with the lessons of the Twelve Steps, and offer time-tested methods for addressing the challenges of sobriety. In what is considered the cornerstone of the most significant recovery movement of the 21st century, Kevin Griffin shares his own extraordinary journey to sobriety and how he integrated the Twelve Steps of recovery with Buddhist mindfulness practices. With a new foreword by William Alexander, the author of Ordinary Recovery, One Breath at a Time takes you on a journey through the Steps, examining critical ideas like Powerlessness, Higher Power, and Moral Inventory through the lens of the core concepts of Buddhism—the Four Noble Truths, the Eightfold Path, mindfulness, loving-kindness, and more. The result is a book that presents techniques and meditations for finding clarity and awareness in your life, just as it has for thousands of addicts and alcoholics.

For Goodness' Sake

Author : Chris Houston
Publisher :
ISBN 13 : 9780995982420
Total Pages : 114 pages
Book Rating : 4.9/5 (824 download)

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Book Synopsis For Goodness' Sake by : Chris Houston

Download or read book For Goodness' Sake written by Chris Houston and published by . This book was released on 2017-09-05 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find out how many are already putting business to work for society. Satisfy the hunger for meaningful business & inspire others to join you. See how your company can deliver on its purpose through an authentic brand & hopeful culture. "A new conception of how business meets a changing world..." - John Seifert, Chairman & CEO, Ogilvy & Mather

For Goodness Sake

Author : Walter Feinberg
Publisher : Routledge
ISBN 13 : 1136282408
Total Pages : 272 pages
Book Rating : 4.1/5 (362 download)

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Book Synopsis For Goodness Sake by : Walter Feinberg

Download or read book For Goodness Sake written by Walter Feinberg and published by Routledge. This book was released on 2013-01-11 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: While the fierce debate over religion in public schools receives ample media attention, we rarely consider the implications of religious schools on moral education and liberal democracy. In this groundbreaking work, Walter Feinberg opens up a critical new dialogue to offer a complete discussion of the important role religious schools play in the formation of a democratic citizenry. Feinberg, a leading philosopher of education, approaches the subject of religious education with a rare evenhandedness, drawing on examples from Christian, Jewish, and Muslim schools and exploring topics as disparate as sex education and creationism. For Goodness Sake provides a much-needed take on a controversial topic, demonstrating that the relationship between religion and schooling is not simply the exclusive concern of members of a given religious community, but a relevant and vital issue for everyone who cares about education.

Mindfulness and Money

Author : Dominic J. Houlder
Publisher : Harmony
ISBN 13 : 0307419126
Total Pages : 258 pages
Book Rating : 4.3/5 (74 download)

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Book Synopsis Mindfulness and Money by : Dominic J. Houlder

Download or read book Mindfulness and Money written by Dominic J. Houlder and published by Harmony. This book was released on 2007-12-18 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: From two leading instructors in business and Buddhism comes a fresh approach to making peace with your finances and creating true abundance. It may seem contradictory that Buddhist teachers Kulananda and Dominic Houlder have also been highly successful in the business arena, but they have learned that Buddhist teachings do not require a life of poverty, and can indeed go hand-in-hand with wealth and prosperity. Mindfulness and Money brings to light the teachings of Buddha as they apply to the money part of life, and shares the stories of others who have found the Buddhist path to freedom, creativity, and abundance. Using the Buddhist Wheel of Life as a starting point, the authors explore the mechanism by which desire for money and material things is confining, and how mastery of desire can free us to live peacefully with our finances. Kulananda and Houlder offer five precepts for living on the Path of Abundance, including kindness, generosity, contentment, honesty, and awareness. Through prescriptive meditations, reflections, and exercises, we can begin to earn and spend more purposefully–the key to finding financial peace, whatever one’s income. An enlightening combination of practical wisdom and spirituality, Mindfulness and Money is a valuable asset for all seekers.

Reading Like a Writer

Author : Francine Prose
Publisher : Union Books
ISBN 13 : 1908526149
Total Pages : 263 pages
Book Rating : 4.9/5 (85 download)

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Book Synopsis Reading Like a Writer by : Francine Prose

Download or read book Reading Like a Writer written by Francine Prose and published by Union Books. This book was released on 2012-04-01 with total page 263 pages. Available in PDF, EPUB and Kindle. Book excerpt: In her entertaining and edifying New York Times bestseller, acclaimed author Francine Prose invites you to sit by her side and take a guided tour of the tools and tricks of the masters to discover why their work has endured. Written with passion, humour and wisdom, Reading Like a Writer will inspire readers to return to literature with a fresh eye and an eager heart – to take pleasure in the long and magnificent sentences of Philip Roth and the breathtaking paragraphs of Isaac Babel; to look to John le Carré for a lesson in how to advance plot through dialogue and to Flannery O’ Connor for the cunning use of the telling detail; to be inspired by Emily Brontë ’ s structural nuance and Charles Dickens’ s deceptively simple narrative techniques. Most importantly, Prose cautions readers to slow down and pay attention to words, the raw material out of which all literature is crafted, and reminds us that good writing comes out of good reading.

Here & Hereafter

Author : Tyler Henry
Publisher : St. Martin's Essentials
ISBN 13 : 1250796784
Total Pages : 202 pages
Book Rating : 4.2/5 (57 download)

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Book Synopsis Here & Hereafter by : Tyler Henry

Download or read book Here & Hereafter written by Tyler Henry and published by St. Martin's Essentials. This book was released on 2022-03-29 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Tyler Henry, celebrated medium, comes the ultimate self-help guide detailing the insights the departed have communicated about how to live our best, most meaningful lives. Do you want to live more meaningfully, and in turn fulfill your life’s potential? Do you want to have the capability to transform your life and make it infinitely better, by paying attention to what those who have lived and died have come to understand about the meaning of life itself? As one of the world’s most accomplished mediums, Tyler Henry has had thousands of communications with those who’ve already gone through humanity’s final frontier: physical death. The life lessons he’s learned from those conversations have been truly transformative. In Here & Hereafter Tyler explains that by listening and learning from the departed, following their guidance, and paying attention to what they might have done differently, we can get more fulfillment and purpose from our own lives. Here & Hereafter will shed light on the most powerful understandings Tyler has gained from modern day mediumship—and explain how those understandings can lead us to live a more meaningful life.

Bring Me the Rhinoceros

Author : John Tarrant
Publisher : Shambhala Publications
ISBN 13 : 0834823497
Total Pages : 210 pages
Book Rating : 4.8/5 (348 download)

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Book Synopsis Bring Me the Rhinoceros by : John Tarrant

Download or read book Bring Me the Rhinoceros written by John Tarrant and published by Shambhala Publications. This book was released on 2008-11-11 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: A provocative and playful exploration of the Zen koan tradition that reveals how everyday paradoxes are an integral part of our spiritual journey Bring Me the Rhinoceros is an unusual guide to happiness and a can opener for your thinking. For fifteen hundred years, Zen koans have been passed down through generations of masters, usually in private encounters between teacher and student. This book deftly retells more than a dozen traditional koans, which are partly paradoxical questions dangerous to your beliefs and partly treasure boxes of ancient wisdom. Koans show that you don’t have to impress people or change into an improved, more polished version of yourself. Instead you can find happiness by unbuilding, unmaking, throwing overboard, and generally subverting unhappiness. Author and Zen teacher John Tarrant brings the heart of the koan tradition out into the open, reminding us that the old wisdom remains as vital as ever, a deep resource available to anyone in any place or time.

Focused and Fearless

Author : Shaila Catherine
Publisher : ReadHowYouWant.com
ISBN 13 : 1458783642
Total Pages : 398 pages
Book Rating : 4.4/5 (587 download)

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Book Synopsis Focused and Fearless by : Shaila Catherine

Download or read book Focused and Fearless written by Shaila Catherine and published by ReadHowYouWant.com. This book was released on 2010-07-16 with total page 398 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now ordinary meditators (and non-meditators) can understand how to attain non-ordinary states with relative ease. Blended with contemporary examples, pragmatic exercises, and ''how to'' instructions that anyone can try, Focused and Fearless provides a wealth of tools to cultivate non-distracted attention in daily life and on retreat. Shaila Catherine has a friendly, wise approach to the meditative states (jhanas) that lead to liberating insight. Focused and Fearless is about much more than merely meditation or concentration. It offers a complete path towards bliss, fearlessness, and true awakening.

Focus (HBR Emotional Intelligence Series)

Author : Harvard Business Review
Publisher : Harvard Business Press
ISBN 13 : 1633696596
Total Pages : 94 pages
Book Rating : 4.6/5 (336 download)

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Book Synopsis Focus (HBR Emotional Intelligence Series) by : Harvard Business Review

Download or read book Focus (HBR Emotional Intelligence Series) written by Harvard Business Review and published by Harvard Business Press. This book was released on 2018-11-13 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt: The importance of achieving focus goes well beyond your own productivity. Deep focus allows you to lead others successfully, find clarity amid uncertainty, and heighten your sense of professional fulfillment. Yet the forces that challenge sustained focus range from dinging phones to office politics to life's everyday worries. This book explains how to strengthen your ability to focus, manage your team's attention, and break the cycle of distraction. This volume includes the work of: Daniel Goleman Heidi Grant Amy Jen Su Rasmus Hougaard HOW TO BE HUMAN AT WORK. The HBR Emotional Intelligence Series features smart, essential reading on the human side of professional life from the pages of Harvard Business Review. Each book in the series offers proven research showing how our emotions impact our work lives, practical advice for managing difficult people and situations, and inspiring essays on what it means to tend to our emotional well-being at work. Uplifting and practical, these books describe the social skills that are critical for ambitious professionals to master.

The Price of Altruism: George Price and the Search for the Origins of Kindness

Author : Oren Harman
Publisher : W. W. Norton & Company
ISBN 13 : 0393339998
Total Pages : 462 pages
Book Rating : 4.3/5 (933 download)

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Book Synopsis The Price of Altruism: George Price and the Search for the Origins of Kindness by : Oren Harman

Download or read book The Price of Altruism: George Price and the Search for the Origins of Kindness written by Oren Harman and published by W. W. Norton & Company. This book was released on 2011-06-20 with total page 462 pages. Available in PDF, EPUB and Kindle. Book excerpt: Describes the intellectual journey of eccentric American genius George Price, who tried to answer the evolutionary riddle of why people are nice, and eventually gave away all his belongings and took his own life in a squatter's flat.