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Pathway To Wellness
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Book Synopsis Breaking Free from Depression by : Jesse H. Wright
Download or read book Breaking Free from Depression written by Jesse H. Wright and published by Guilford Press. This book was released on 2012-02-16 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: When it comes to treating depression, one size definitely doesn't fit all. How do you find the science-based treatment that will work for you? What can you do to restore the fighting spirit and motivation that are so essential for overcoming this illness? Leading psychiatrist-researcher Jesse Wright and his daughter, Laura McCray, a family physician, have helped many thousands of depressed patients discover effective pathways to wellness. Here they describe powerful treatment tools and present a flexible menu of self-help strategies you can try today or turn to in the future. Dozens of easy-to-use worksheets and forms can be downloaded and printed from the companion Web page. Learn proven ways to break the cycle of negative thinking, restore energy and a sense of well-being, strengthen your relationships, and make informed decisions about medications. You can beat depression and keep your life headed in a positive direction. This book shows how.
Book Synopsis A Path to Healing by : Andrea D. Sullivan
Download or read book A Path to Healing written by Andrea D. Sullivan and published by Doubleday Books. This book was released on 1998 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt: Twenty years ago, at age twenty-nine, Andrea Sullivan was a high-level executive at HUD in a state of what she now calls "dis-ease": stressed out, thirty-pounds overweight, with a face full of acne. Moved by a desire to help her community and herself in a "meaningful way," she quit her job and decided to become a doctor. She applied and was accepted to Bastyr Medical School for Alternative Medicine and became a naturopathic physician. Since then, Dr. Sullivan has been at the vanguard of naturopathic medicine and has helped hundreds of African Americans create dramatic and lasting lifestyle changes. Unlike traditional doctors, naturopathic physicians, with the aid of herbs, roots, and other natural remedies, treat the patient, not the disease. Here, in easy-to-understand language, Dr. Sullivan provides an overview of alternative medicine (paying close attention to naturopathy), discusses the African American tradition and its link to naturopathic medicine, and delves into stress, high blood pressure, arthritis, obesity, depression, and diabetes (all problems that plague African Americans), and prescribes an overall guide to maintaining health and keeping disease at bay. In "A Path to Healing, Dr. Sullivan makes a convincing case for naturopathic medicine as the best way to prevent disease and treat chronic illnesses, while not discounting the use of traditional Western medicine, especially in cases of traumatic injury.
Book Synopsis Pathways to Illness, Pathways to Health by : Angele McGrady
Download or read book Pathways to Illness, Pathways to Health written by Angele McGrady and published by Springer Science & Business Media. This book was released on 2013-03-12 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book, designed for professionals, introduces a psychobiological model for understanding the paths that lead people to illness and provides recommendations for alterations of maladaptive pathways so that health is regained. Research findings are incorporated to identify causal variables for illness that can be targets for change. Evidence based recommendations for healthy behaviors and therapies are described. Throughout the book, the authors emphasize recognition of turning points on the path to illness that, through informed decision making and implementation of behavioral change, can be re-directed to pathways to health. This book presents case material to illustrate the directions that lead people to illness or to health. The pathways metaphor provides an organizing force, both in addressing variables contributing to illness onset, and in identifying interventions to restore health. This approach will guide the clinician to understanding how people become ill and the types of interventions that are appropriate for stress related illnesses. The clinician will also become better informed about ways to help clients make better decisions, mobilize clients’ survival skills, and implement an interactive model of care. The book includes chapters on stress-related illnesses with high prevalence in today’s society. For each illness, the genetic-psychobiological etiology is explored with enough detail so that the clinician understands the best method of patient assessment and treatment. One of the strengths of the book is the step-wise system of interventions that are applied to the stress-related illnesses. Beginning with re-establishment of normal daily psychobiological rhythms and continuing to evidence based state of the art interventions, the professional is presented with detailed intervention plans. For example, the section on "Applications to common illnesses: metabolic disorders of behavior: diabetes, hypertension, and hyperlipidemia" considers the confluence of genetics, behavior, and maladaptive mind body interactions to produce the metabolic syndrome. Then the personal and professional assessments are described to establish the baseline for recommending treatment while fully engaging the patient. Finally, multilevel interventions are formulated for these disorders. The plan begins with clinician guided self care recommendations to re-establish the normal rhythm of appetite and satiety. The next level of interventions consists of skill building techniques, such as relaxation and imagery. Lastly, psychotherapy and advanced applied psychophysiological interventions are detailed. Case examples are used throughout to illustrate the pathways to illness, the turning points, and the pathways to health. From the patients’ viewpoints, the pathways metaphor is a motivator. The patient is guided to understand the paths that led to illness. Subsequently, the patient becomes empowered by the pathways framework to begin to make choices that lead to health.
Book Synopsis The Road to Wellness by : Brian Luke Seaward
Download or read book The Road to Wellness written by Brian Luke Seaward and published by . This book was released on 2013-06-14 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Gasp! written by Michael Gelb and published by Createspace Independent Publishing Platform. This book was released on 2016-09-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Airway Centric(R) Model prevents Airway-Centered Disorders, Sleep-Disordered Breathing to maintain mental and physical health. Learn how to recognize and correct Airway-Centered Disorders, Sleep-Disordered Breathing.Gasp is about our airway, breathing and sleep. Problems can start at birth. Many premature babies are mouth breathers. A poorly structured and functioning airway leads to mouth breathing, snoring and sleep apnea; it can interfere with restorative sleep and ultimately damage the part of the brain called the prefrontal cortex, which controls executive function skills, attentiveness, anxiety and depression. Learn how to restore an ideal airway with early intervention, and where to go for help. Learn how once the airway is established with breastfeeding, allergy treatment, and other methods, neurocognitive and neurobehavioral problems are greatly improved-often without any medication. Anxiety and depression are alleviated, and the behavior and performance of children are remarkably transformed.Today there is a health movement toward "Wellness." Wellness is about diet and nutrition, exercise, and mental attitude. The new paradigm is called "Functional Medicine." It addresses the causes of chronic disease with an individualized approach and emphasizes early intervention. It restores the balance amongst functional systems and the networks that connect them. The missing link is airway, breathing, and sleep. If we don't breathe well when we sleep, 1/3 of our life is affected. Gasp describes the impact of a narrowed airway from cradle to grave. Every day, we encounter fatigued patients with chronic headaches and neck pain. They have difficulty concentrating; they suffer with GI problems from acid reflux to irritable bowel syndrome. They range from thin women to men who have put on a few pounds. And you do not have to be obese to have an airway problem. Many of our younger patients with ADHD and airway issues have little body fat.Time after time we see that once the airway is opened during the day and maintained during sleep, the transformation is quick and dramatic.Breathing is life.
Book Synopsis Facing The Unknown A Previvor's Path to Wellness by : Keisha M Brown
Download or read book Facing The Unknown A Previvor's Path to Wellness written by Keisha M Brown and published by Keisha M Brown. This book was released on with total page 43 pages. Available in PDF, EPUB and Kindle. Book excerpt: In "Facing the Unknown: A Previvor's Path to Wellness," join author Keisha Brown on a courageous and transformative journey of self-discovery. This powerful memoir delves into the author's personal odyssey, marked by resilience, strength, and the pursuit of wellness after facing the life-altering decision of undergoing a bilateral double mastectomy. As a previvor, Keisha shares her intimate experiences, providing a heartfelt account of the emotional and physical challenges that come with such a profound decision. Through eloquent storytelling, she navigates the complexities of living as a previvor, shedding light on the emotional rollercoaster, moments of doubt, and the triumphs of self-empowerment. This book is not just a memoir; it's a guide for those who may be walking a similar path, offering insights into coping mechanisms, wellness practices, and the importance of embracing one's own body. Delving into the intricacies of post-mastectomy life, Keisha addresses topics such as self-care, mental health, and the transformative power of self-love. Embark on a transformative narrative that transcends the boundaries of a traditional memoir, as "Facing the Unknown" empowers readers to embrace their own journeys and find strength in the face of uncertainty. This book is for: Previvors and Survivors: Individuals who have undergone or are contemplating a bilateral double mastectomy, as well as those navigating the challenges of life as a previvor. Patients and Families Facing Similar Decisions: Individuals facing decisions related to mastectomy or other significant medical procedures, along with their families and support networks seeking understanding and guidance. Healthcare Professionals: Medical professionals, including surgeons, oncologists, and mental health practitioners, who want insights into the emotional and psychological aspects of patients undergoing such surgeries. Support Groups and Communities: Members of support groups and communities focused on breast cancer, mastectomy, and previvorship looking for shared experiences and inspiration. Advocacy Organizations: Organizations dedicated to breast health, cancer awareness, and previvor support, seeking narratives that raise awareness and provide valuable perspectives. General Readers Interested in Personal Growth: Individuals interested in personal growth, resilience, and self-discovery, as the book goes beyond medical aspects to explore universal themes of strength and empowerment. Women's Health and Wellness Enthusiasts: Readers interested in women's health, wellness practices, and narratives that emphasize self-care and self-love. Media and Journalists: Journalists, bloggers, and media professionals covering health, wellness, and personal stories, seeking impactful narratives for their audiences.
Book Synopsis The Tao of Recovery by : Jim McGregor
Download or read book The Tao of Recovery written by Jim McGregor and published by Green Dragon Books. This book was released on 2014-09-01 with total page 181 pages. Available in PDF, EPUB and Kindle. Book excerpt: The friends and family of a drug or alcohol addict are often left out of the recovery process. The timeless wisdom of the Tao has been adapted to gently change those who are suffering into peaceful, healthy, self-confident humans, ready to fully rejoin life in a serene and harmonious way.
Book Synopsis Creating Relationship Wellness by : Stephanie Wijkstrom
Download or read book Creating Relationship Wellness written by Stephanie Wijkstrom and published by Universal-Publishers. This book was released on 2021 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mindfulness for your marriage is a tool book to be used by couples who want to gain the skill of relationship wellness. Each chapter offers evidence-based, and therapist verified techniques to gain insight into yourself and your partners world. Mindfulness for your marriage offers skills-based interventions that draw upon the fields of mindfulness and behavioral psychology, both recognized as pathways to enrichment. Each segment of this text builds upon the previous in an effort to lead the reader toward a mastery of relationship wellness. Divorce, separation, or disconnection do not always need to be the solution, a new approach to your problems will empower your path to reconnection. Prepare to break down specific methods of mindfulness and apply them during each chapter’s exercises as you practice to enhance your relationship. Each segment ends with practical exercises to do together or independently. In this unique text, you are offered thoughtful meditations that make relationship improvement understandable and easy. The writer houses an intimate understanding of human emotions and connections that she intersects in a meaningful way. It is not necessary to wait to improve your love until it is ailing, but here and now, relationship enhancement is offered as a preventative strategy in the attainment of interconnected wellbeing.
Book Synopsis Twelve Pathways to Personal Wellness by : David M. Rogers
Download or read book Twelve Pathways to Personal Wellness written by David M. Rogers and published by Balboa Press. This book was released on 2020-01-31 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: Twelve Pathways to Personal Wellness is a principle based book that outlines the fundamental considerations we should each understand and internalize to create the highest possible wellness oriented lifestyle. We live in an era where the evidence is in...wellness works. Comprehensive wellness changes lives and changes them for the better.Twelve Pathways lays out the foundations upon which any good personal wellness philosophy can be developed. It does not recommend specific programs, but gives the frameworks from which the best programs and habits can be identified and engaged in based on the reader's understanding and preference. It provides ways to think about wellness and develop a more comprehensive mindset. Twelve Pathways is the primer for anyone interested in undertaking or expanding their own personal wellness oriented lifestyle.
Author :Priscilla Ridgway Publisher :University of Kansas, Support Education Group ISBN 13 :9780976667704 Total Pages :407 pages Book Rating :4.6/5 (677 download)
Book Synopsis Pathways to recovery by : Priscilla Ridgway
Download or read book Pathways to recovery written by Priscilla Ridgway and published by University of Kansas, Support Education Group. This book was released on 2002 with total page 407 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pathways to Recovery: A Strengths Recovery Self-Help Workbook is a strengths-based workbook created for persons in recovery from mental illness. The workbook includes self-assessments and excercises to help readers set and achieve goals in all areas of their lives. Also included in the workbook are personal experiences from people in recovery. Pathways to Recovery has been recognized as one of the top 3 recovery resources by the Center for Psychiatric Rehabilitation & Recovery and is currently being used throughout the U.S. and many other countries.
Book Synopsis A Natural Path To Wellness by : Melanie Angelis
Download or read book A Natural Path To Wellness written by Melanie Angelis and published by Indigo River. This book was released on 2016-02-20 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Natural Path To Wellness follows Melanie's personal wellness journey and encompasses a variety of topics vital to enhancing and maintaining optimal health, including water and food quality, exercise, and natural medicine. She examines the root causes of many common and debilitating health problems while providing different physical fitness activities, practical resources, and organic recipes in a series of action steps to combat them.
Book Synopsis Who Is Wellness For? by : Fariha Roisin
Download or read book Who Is Wellness For? written by Fariha Roisin and published by HarperCollins. This book was released on 2022-06-14 with total page 299 pages. Available in PDF, EPUB and Kindle. Book excerpt: The multi-disciplinary artist and author of Like a Bird and How to Cure a Ghost explores the commodification and appropriation of wellness through the lens of social justice, providing resources to help anyone participate in self-care, regardless of race, identity, socioeconomic status or able-bodiedness. Growing up in Australia, Fariha Róisín, a Bangladeshi Muslim, struggled to fit in. In attempts to assimilate, she distanced herself from her South Asian heritage and identity. Years later, living in the United States, she realized that the customs, practices, and even food of her native culture that had once made her different—everything from ashwagandha to prayer—were now being homogenized and marketed for good health, often at a premium by white people to white people. In this thought-provoking book, part memoir, part journalistic investigation, the acclaimed writer and poet explores the way in which the progressive health industry has appropriated and commodified global healing traditions. She reveals how wellness culture has become a luxury good built on the wisdom of Black, brown, and Indigenous people—while ignoring and excluding them. Who Is Wellness For? is divided into four sections, beginning with The Mind, in which Fariha examines the art of meditation and the importance of intuition. In part two, The Body, she investigates the physiology of trauma, detailing her own journey with fatphobia and gender dysmorphia, as well as her own chronic illness. In part three, Self-Care, she argues against the self-care industrial complex but cautious us against abandoning care completely and offers practical advice. She ends with Justice, arguing that if we truly want to be well, we must be invested in everyone’s well being and shift toward nurturance culture. Deeply intimate and revelatory, Who Is Wellness For? forces us to confront the imbalance in health and healing and carves a path towards self-care that is inclusionary for all.
Book Synopsis Pathway to Wellness by : Jennifer Fitzsimmons
Download or read book Pathway to Wellness written by Jennifer Fitzsimmons and published by . This book was released on 2011 with total page 189 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Road to Wellness: A Beginner's Guide on Your Path Toward Optimal Health by : Jacey Folkers
Download or read book Road to Wellness: A Beginner's Guide on Your Path Toward Optimal Health written by Jacey Folkers and published by Babypie Publishing. This book was released on 2018-09-20 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Jacey Folkers wrote "Road to Wellness" for you. He has dedicated many years of his life to educating and teaching others about ways to improve their health. In this book, you will:
Book Synopsis Pathways to Health: An Integral Guidebook by : Victor Acquista
Download or read book Pathways to Health: An Integral Guidebook written by Victor Acquista and published by Mill City Press, Incorporated. This book was released on 2013-03-05 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents a more comprehensive conceptual framework from which to view health and provides readers with tools and techniques to achieve a state of greater wellness. The intent of this guidebook is to lead readers to a new understanding of illness and wellness and to explore options which will improve their health. From this vantage point, readers complete an individualized map of their health and an action plan to achieve their personal goals for improved health and well-being.
Book Synopsis Eden's Way: The Garden's Path to Wellness by : Patricia Binkley-Childress
Download or read book Eden's Way: The Garden's Path to Wellness written by Patricia Binkley-Childress and published by Strategic Book Publishing. This book was released on 2011-12 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your journey to ultimate health and fitness doesn't require a doctor, a gym, a trainer, or a diet! While it is impossible to escape exposure to all toxins, illness is not mankind's intended destiny. With the right tools, knowledge, understanding and commitment, being healthy can be a reality. Eden's Way sifts through all the trends and conflicting ideas in the marketplace to provide the specific information needed to design a personal nutrition and exercise program that is safe, effective and fun. Today, with Eden's Way, you can attain the wellness that was intended for all. I found Eden's Way refreshing and a delight as Patricia brought creation into our diet and general well-being. It is so well written and researched that you can rest assured the information is accurate. Don't let the opportunity to read Eden's Way pass by, as you will find it to be a rewarding experience and I guarantee you will be helped. - Reverend Willard D. Boswell Patricia is a dynamic thinker who writes outside the box of today's conventional approach to sickness and disease and countless numbers of people can attest to her philosophy and approach to wellness.The impact of applying her sound common sense approach to health and preventative action will create renewed health, vitality, and the prevention of diseases that most people consider genetically inevitable. -
Download or read book Building Back written by Bonnie Hedrick and published by . This book was released on 2021-12-04 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Building Back is a personal journal for people with substance use disorder to rediscover their strengths and value. Six sections contain information and questions that help the reader recognize the complexity of their disease and the steps needed for recovery. Worksheets guide the reader in developing realistic and achievable health and well-being goals. And, as importantly, the content helps the reader recognize, understand, and manage the bully that seeks to derail them from reaching their goals. This is a workbook that can be used by individuals and professionals alike as they work with clients to prevent relapse.
