Parkour To Do List 2022

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Essential Parkour Training

Author : Sam Fury
Publisher : SF Nonfiction Books
ISBN 13 :
Total Pages : 164 pages
Book Rating : 4./5 ( download)

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Book Synopsis Essential Parkour Training by : Sam Fury

Download or read book Essential Parkour Training written by Sam Fury and published by SF Nonfiction Books. This book was released on with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Teach Yourself Parkour! This is a beginner's parkour training manual like no other. Essential parkour techniques are those which are safe to use on a whim. Like if you were running away from someone in an unfamiliar area. There are no fancy free-running movements in these parkour lessons. It starts with beginner parkour movement and parkour strength training. Then it progresses to harder parkour techniques. Learn parkour the safe way, because this is a comprehensive beginners training manual! Get it now. Step-by-Step Parkour Training Essential Parkour Training is a progressive parkour training manual. This is very important for safety and building confidence. * Each parkour lesson uses progressive parkour training steps. * Written in simple language and accompanied with easy to follow pictures where needed. This parkour book is split into 6 sections according to the type of movement: * Safety. Parkour is not a dangerous activity as long as you progress slowly. Do not take unnecessary risks, and learn the correct parkour safety techniques. * Warm-ups and Conditioning. Using basic parkour exercises such as balance and quadrupedal movement. * Running and Jumping. Parkour techniques to get you over or between obstacles without touching them. This section also includes explanations of parkour games and runs. * Vaults. The essential vaults needed to overcome any medium sized obstacle. Includes the safety vault, speed vault, kong vault, reverse vault, and more. * Wall Movement. Cat hangs, wall runs, and other movements to use when negotiating obstacles too big to vault. * Bar Movement. Bar focused movements that are not in previous sections. Includes laches, underbars, muscle-ups, etc. It covers all the parkour skills you need to get from one point to another as fast as possible! Parkour for Kids, Adults, Male, and Female * A basic parkour workout is a fun and challenging way to keep fit. * See the world around you in a new light. * Increase your imagination. * Overcome fear. * Build confidence. Limited Time Only… Get your copy of Essential Parkour Training today and you will also receive: *Free SF Nonfiction Books new releases *Exclusive discount offers *Downloadable sample chapters *Bonus content … and more! Discover the most useful parkour techniques to get you out of danger, because this is a training manual like no other! Get it now.

Finding Mighty

Author : Sheela Chari
Publisher : Abrams
ISBN 13 : 1683350618
Total Pages : 308 pages
Book Rating : 4.6/5 (833 download)

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Book Synopsis Finding Mighty by : Sheela Chari

Download or read book Finding Mighty written by Sheela Chari and published by Abrams. This book was released on 2017-05-30 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Along the train lines north of New York City, twelve-year-old neighbors Myla and Peter search for the link between Myla’s necklace and the disappearance of Peter’s brother, Randall. Thrown into a world of parkour, graffiti, and diamond-smuggling, Myla and Peter encounter a band of thugs who are after the same thing as Randall. Can Myla and Peter find Randall before it’s too late, and their shared family secrets threaten to destroy them all? Drawing on urban art forms and local history, Finding Mighty is a mystery that explores the nature of art and the unbreakable bonds of family.

Spy Runner

Author : Eugene Yelchin
Publisher : Macmillan + ORM
ISBN 13 : 1250120829
Total Pages : 260 pages
Book Rating : 4.2/5 (51 download)

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Book Synopsis Spy Runner by : Eugene Yelchin

Download or read book Spy Runner written by Eugene Yelchin and published by Macmillan + ORM. This book was released on 2019-02-12 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Spy Runner, a noir mystery middle grade novel from Newbery Honor author Eugene Yelchin, a boy stumbles upon a secret that jeopardizes American national security. It's 1953 and the Cold War is on. Communism threatens all that the United States stands for, and America needs every patriot to do their part. So when a Russian boarder moves into the home of twelve-year-old Jake McCauley, he's on high alert. What does the mysterious Mr. Shubin do with all that photography equipment? And why did he choose to live so close to the Air Force base? Jake’s mother says that Mr. Shubin knew Jake’s dad, who went missing in action during World War II. But Jake is skeptical; the facts just don’t add up. And he’s determined to discover the truth—no matter what he risks. Godwin Books

The Athletic Skills Model

Author : René Wormhoudt
Publisher : Routledge
ISBN 13 : 135178210X
Total Pages : 332 pages
Book Rating : 4.3/5 (517 download)

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Book Synopsis The Athletic Skills Model by : René Wormhoudt

Download or read book The Athletic Skills Model written by René Wormhoudt and published by Routledge. This book was released on 2017-10-12 with total page 332 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Athletic Skills Model offers an alternative to dominant talent development theories in the form of holistic broad-based movement education, focusing on health and wellbeing. It places the emphasis on ‘physical intelligence’ – including attributes such as agility, flexibility and stability – through adaptable and varied training programmes, creating a skilled athlete before introducing sport specialization. The book sets out the scientific underpinnings of the ASM before going on to offer practical guidance on the content of the programme, how to adapt and vary the programme, and how to apply the approach to different age groups and sports. The ASM’s application in the youth development programme at AFC Ajax is explored in depth, before a future of talent development with an emphasis on athletic, rather than sport-specific, expertise is imagined. The Athletic Skills Model introduces an important and timely challenge to conventional wisdom in talent development and is a fascinating read for any upper-level student or researcher interested in youth development, skill acquisition, motor learning or sports coaching, and any coaches wanting to refresh their approach to talent development.

The 2022 Almanac of Fun

Author : Highlights
Publisher : Highlights Press
ISBN 13 : 1644723263
Total Pages : 308 pages
Book Rating : 4.6/5 (447 download)

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Book Synopsis The 2022 Almanac of Fun by : Highlights

Download or read book The 2022 Almanac of Fun written by Highlights and published by Highlights Press. This book was released on 2021-05-04 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 2022 edition of the most engaging activities from Highlights has 304 pages jam-packed with hundreds of brand-new puzzles, activities, jokes, crafts, quizzes, recipes, facts, and more for kids to enjoy all year long. Get ready for a year of fun in 2022 with favorite Highlights puzzles and activities that celebrate traditional and wacky holidays, historical anniversaries, world events, and everything in between. Kids can puzzle their way through each month while learning lots of interesting facts and documenting their own occasions!

Words of the Champions 2021

Author : The Scripps National Spelling Bee
Publisher :
ISBN 13 :
Total Pages : 52 pages
Book Rating : 4.6/5 (776 download)

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Book Synopsis Words of the Champions 2021 by : The Scripps National Spelling Bee

Download or read book Words of the Champions 2021 written by The Scripps National Spelling Bee and published by . This book was released on 2020-08-21 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: Does your child dream of winning a school spelling bee, or even competing in the Scripps National Spelling Bee in the Washington, D.C., area? You've found the perfect place to start. Words of the Champions: Your Key to the Bee is the new official study resource from the Scripps National Spelling Bee. Help prepare your child for a 2020 or 2021 classroom, grade-level, school, regional, district or state spelling bee with this list of 4,000 spelling words. The School Spelling Bee Study List, featuring 450 words, is part of the total collection. All words in this guide may be found in our official dictionary, Merriam-Webster Unabridged (http: //unabridged.merriam-webster.com/)

Nightwing (2016-) #79

Author : Tom Taylor
Publisher : DC Comics
ISBN 13 :
Total Pages : 26 pages
Book Rating : 4.:/5 (16 download)

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Book Synopsis Nightwing (2016-) #79 by : Tom Taylor

Download or read book Nightwing (2016-) #79 written by Tom Taylor and published by DC Comics. This book was released on 2021-04-20 with total page 26 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dick Grayson has inherited Alfred’s fortune, a puppy, and a whole lot of questions. Who is Mayor Zucco, and what is her relation to the man who murdered Dick’s parents? What sinister plans does Blockbuster have for Blüdhaven? What kind of dog food is best for a three-legged puppy? To answer these questions, Dick’s going to need a little help from his friends-past and present.

Grandpa Frank's Great Big Bucket List

Author : Jenny Pearson
Publisher : Usborne
ISBN 13 : 9781474974066
Total Pages : 0 pages
Book Rating : 4.9/5 (74 download)

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Book Synopsis Grandpa Frank's Great Big Bucket List by : Jenny Pearson

Download or read book Grandpa Frank's Great Big Bucket List written by Jenny Pearson and published by Usborne. This book was released on 2022-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the bestselling queen of heart and humour, JENNY PEARSON, comes a great big soaring adventure about family and finding happiness.When Frank John Davenport inherits piles of money from a grandma he didn't know he had, things take an unexpected turn... Because the money comes with STRICT instructions...and a NEW grandpa.Frank quickly compiles a list of all the ways he can spend the money and look after his grumpy grandpa. Money may buy hot-air balloon rides, monster-truck lessons and epic parkour experiences, but can Frank discover that happiness is, in fact, priceless?Praise for Jenny Pearson SHORTLISTED FOR THE COSTA BOOK AWARD, WATERSTONES CHILDREN'S BOOK PRIZE, LAUGH OUT LOUD BOOK AWARD and the BRANFORD BOASE AWARD"Breaks records for funny and touching storytelling." David Baddiel"As funny and tender as it could ever be." Frank Cottrell-Boyce"Heart-warming and genuinely funny." The Times

Recovery Through Activity

Author : Sue Parkinson
Publisher : Taylor & Francis
ISBN 13 : 1000962857
Total Pages : 258 pages
Book Rating : 4.0/5 (9 download)

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Book Synopsis Recovery Through Activity by : Sue Parkinson

Download or read book Recovery Through Activity written by Sue Parkinson and published by Taylor & Francis. This book was released on 2023-10-31 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Recovery Through Activity handbook offers an occupation-centred treatment programme and intervention, rooted in occupational therapy, and underpinned by the Model of Human Occupation. This valuable resource contains comprehensive evidence regarding the value of 12 categories of activity, along with a wealth of resources to support their implementation. Fully revised to reflect current practice, and with a range of fresh resources, this book: Will help practitioners support participants in recognising the long-term benefits of occupational participation while exploring a range of activities. Offers comprehensive evidence regarding the value of activity along with a wealth of resources to support implementation of an occupation-based intervention. Includes worksheets that are available for download online to support easy use, as well as links to purpose-made mini videos introducing prospective participants to the 12 topics. Provides examples of how groupwork can be adapted, as well as suggestions for how assessments can be used to build competence in 1:1 work. Divides session ideas into quick questions, discussion topics, and options for exploration and reflection. Presents new session ideas as well as helpful signposts to further developments in the companion handbook, Discovery Through Activity. Showcasing new and diverse voices of those using the programme, Recovery Through Activity, 2nd edition, is an invaluable resource for occupational therapists, occupational therapy students and educators, and occupation-focused mental health services.

The Professionalization of Action Sports

Author : Guillaume Dumont
Publisher : Routledge
ISBN 13 : 1000625788
Total Pages : 149 pages
Book Rating : 4.0/5 (6 download)

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Book Synopsis The Professionalization of Action Sports by : Guillaume Dumont

Download or read book The Professionalization of Action Sports written by Guillaume Dumont and published by Routledge. This book was released on 2022-07-28 with total page 149 pages. Available in PDF, EPUB and Kindle. Book excerpt: Action sports have undergone dramatic growth, commercialization, and institutionalization over recent decades. This book uncovers the social, political, economic and organizational dynamics of their professionalization. After sketching some of the main transformations at stake in the field, the contributors provide novel insights into the changing structures in the action sports industry and the effects on athletes, coaches, agents and the cultures more broadly. Such trends came to the fore in the inclusion of surfing, skateboarding, sport climbing and BMX freestyle into the Tokyo Olympic Games. The book explores the working lives of action sports athletes, more specifically when it comes to their social media practices and the commercial pressure emerging from sponsors, and it also provides key insights into the institutionalization and professionalization of action sports amid ongoing processes of globalization, commodification and incorporation. Overall, the book reveals how different action sports (i.e., snowboarding, surfing, kiteboarding, parkour, climbing, skateboarding), and across countries, are at various stages in the professionalization process, with local, national and international responses and reactions to such trends differing considerably. The chapters in this book were originally published as a special issue of Sport in Society.

BKLN Manners

Author : Kate Naito
Publisher : Fox Chapel Publishing
ISBN 13 : 1621871762
Total Pages : 241 pages
Book Rating : 4.6/5 (218 download)

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Book Synopsis BKLN Manners by : Kate Naito

Download or read book BKLN Manners written by Kate Naito and published by Fox Chapel Publishing. This book was released on 2018-06-01 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nearly every client who contacts professional Brooklyn dog trainer Kate Naito (CPDT-KA) is desperately looking to stop his or her dog's undesirable behavior. In response, Kate developed BKLN Manners? as an empowering four-week group class for busy owners who want the fastest path to a polite dog. Now available in book format, this comprehensive system utilizes clever management techniques and positive training strategies to help owners transform their dogs from unruly to urbane. BKLN Manners offers no-nonsense, easy-to-implement solutions to: B: Barking; K: Knocking people over; L: Leash walking problems; N: Naughty when alone. This book addresses uniquely urban challenges like dodging chicken bones on the sidewalk, counterconditioning on crowded streets, neighbors? noise concerns, and more. Written in a problem-and-solution format with the needs of busy urban and suburban dwellers in mind, it can help your dog acquire polite BKLN Manners both indoors and out. Inside BKLN Manners Comprehensive training guide that addresses common behavior concerns of urban and suburban dog owners. Clever management techniques and positive training strategies that help owners transform their dogs from unruly to urbane. The author is a Certified Professional Dog Trainer at a Brooklyn dog training organization who developed BKLN Manners? as a four-week group class for busy owners who wanted the fastest path to a polite dog. BKLN Manners offers no-nonsense, easy-to-implement solutions to: B: Barking; K: Knocking people over; L: Leash walking problems; N: Naughty when alone. Includes a suggested weekly plan for practicing BKLN behaviors and a chart to track training progress.

Unbored

Author : Joshua Glenn
Publisher : A&C Black
ISBN 13 : 1408830256
Total Pages : 353 pages
Book Rating : 4.4/5 (88 download)

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Book Synopsis Unbored by : Joshua Glenn

Download or read book Unbored written by Joshua Glenn and published by A&C Black. This book was released on 2013-07-18 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unbored is the book every modern child needs. Brilliantly walking the line between cool and constructive, it's crammed with activities that are not only fun and doable but that also get kids standing on their own two feet. If you're a kid, you can: -- Build a tipi or an igloo -- Learn to knit -- Take stuff apart and fix it -- Find out how to be constructively critical -- Film a stop-action movie or edit your own music -- Do parkour like James Bond -- Make a little house for a mouse from lollipop sticks -- Be independent! Catch a bus solo or cook yourself lunch -- Make a fake exhaust for your bike so it sounds like you're revving up a motorcycle -- Design a board game -- Go camping (or glamping) -- Plan a road trip -- Get proactive and support the causes you care about -- Develop your taste and decorate your own room -- Make a rocket from a coke bottle -- Play farting games There are gross facts and fascinating stories, reports on what stuff is like (home schooling, working in an office...), Q&As with inspiring grown-ups, extracts from classic novels, lists of useful resources and best ever lists like the top clean rap songs, stop-motion movies or books about rebellion. Just as kids begin to disappear into their screens, here is a book that encourages them to use those tech skills to be creative, try new things and change the world. And it gets parents to join in. Unbored is fully illustrated, easy to use and appealing to young and old, girl and boy. Parents will be comforted by its anti-perfectionist spirit and humour. Kids will just think it's brilliant.

Runner's High

Author : Josiah Hesse
Publisher : Penguin
ISBN 13 : 059319117X
Total Pages : 321 pages
Book Rating : 4.5/5 (931 download)

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Book Synopsis Runner's High by : Josiah Hesse

Download or read book Runner's High written by Josiah Hesse and published by Penguin. This book was released on 2021-09-14 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: Michael Pollan's How to Change Your Mind meets Christopher McDougall's Born to Run in this immersive, investigative look at the hidden culture of cannabis use among elite athletes (as well as weekend warriors)--and the surprising emerging science behind the elusive, exhilarating "runner's high" they all seek. Pot makes exercise fun. The link between performance enhancement and cannabis has been an open secret for many years, so much so that with the wide-sweeping national legalization of cannabis, combining weed and working out has become the hottest new wellness trend. Why, then, is there still a skewed perception around this leafy substance that it only produces the lazy, red-eyed stoner laid out on a couch somewhere, munching on junk food? In fact, scientists have conducted extensive research that uncovers the power of the "runner's high"--the true holy grail of aerobic activity that was long believed to be caused by endorphins. In an extraordinary reversal, scientists believe marijuana may actually be the key to getting more Americans off their phones and on to their feet. In Runner's High, seasoned investigative journalist Josiah Hesse takes readers on a journey through the secret world of stoned athletes, describing astounding, cannabis-inspired physical and mental transformations, just like he experienced. From the economics of the $20 billion CBD market to the inherent inequalities in the enforcement of marijuana prohibition; from the mind-body connection behind the "runner's high" to the best way to make your own cannabis-infused power bars; Runner's High takes this groundbreaking science out of the lab and onto the trail, court, field, and pitch, fundamentally changing the way we think about exercise, recovery, and cannabis.

The Lucky List

Author : Rachael Lippincott
Publisher : Simon and Schuster
ISBN 13 : 1534468544
Total Pages : 320 pages
Book Rating : 4.5/5 (344 download)

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Book Synopsis The Lucky List by : Rachael Lippincott

Download or read book The Lucky List written by Rachael Lippincott and published by Simon and Schuster. This book was released on 2022-05-31 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rachael Lippincott, coauthor of #1 New York Times bestseller Five Feet Apart, weaves a “breezy…truly charming” (Kirkus Reviews) love story about learning who you are, and who you love, when the person you’ve always shared yourself with is gone. Emily and her mom were always lucky. But Emily’s mom’s luck ran out three years ago when she succumbed to cancer, and nothing has felt right for Emily since. Now, the summer before her senior year, things are getting worse. Not only has Emily wrecked things with her boyfriend Matt, who her mom adored, but her dad is selling the house she grew up in and giving her mom’s belongings away. Soon, she’ll have no connections left to Mom but her lucky quarter. And with her best friend away for the summer and her other friends taking her ex’s side, the only person she has to talk to about it is Blake, the swoony new girl she barely knows. But that’s when Emily finds the list—her mom’s senior year summer bucket list—buried in a box in the back of her closet. When Blake suggests that Emily take it on as a challenge, the pair set off on a journey to tick each box and help Emily face her fears before everything changes. As they go further down the list, Emily finally begins to feel close to her mom again, but her bond with Blake starts to deepen, too, into something she wasn’t expecting. Suddenly Emily must face another fear: accepting the secret part of herself she never got a chance to share with the person who knew her best.

ROMANSY 24 - Robot Design, Dynamics and Control

Author : Andrés Kecskeméthy
Publisher : Springer Nature
ISBN 13 : 3031064097
Total Pages : 356 pages
Book Rating : 4.0/5 (31 download)

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Book Synopsis ROMANSY 24 - Robot Design, Dynamics and Control by : Andrés Kecskeméthy

Download or read book ROMANSY 24 - Robot Design, Dynamics and Control written by Andrés Kecskeméthy and published by Springer Nature. This book was released on 2022-06-22 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book highlights the latest innovations and applications in robotics, as presented by leading international researchers and engineers at the ROMANSY 2022, the 24th CISM IFToMM Symposium on Theory and Practice of Robots and Manipulators, held in Udine, Italy, on July 4–7, 2022. The ROMANSY symposium is the first established conference that focuses on robotics theory and research, rather than industrial aspects. Bringing together researchers from a broad range of countries, the symposium is held bi-annually and plays a vital role in the development of the theory and practice of robotics, as well as the mechanical sciences. ROMANSY 2022 marks the 24th instalment in a series that began in 1973.

Hybrid Intelligence

Author : Philip F. Yuan
Publisher : Springer Nature
ISBN 13 : 9811986371
Total Pages : 548 pages
Book Rating : 4.8/5 (119 download)

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Book Synopsis Hybrid Intelligence by : Philip F. Yuan

Download or read book Hybrid Intelligence written by Philip F. Yuan and published by Springer Nature. This book was released on 2023-04-03 with total page 548 pages. Available in PDF, EPUB and Kindle. Book excerpt: This open access book is a compilation of selected papers from DigitalFUTURES 2022—The 4th International Conference on Computational Design and Robotic Fabrication (CDRF 2022). The work focuses on novel techniques for computational design and robotic fabrication. The contents make valuable contributions to academic researchers, designers, and engineers in the industry. As well, readers encounter new ideas about intelligence in architecture.

Functional Training and Beyond

Author : Adam Sinicki
Publisher : Mango Media Inc.
ISBN 13 : 1642505048
Total Pages : 331 pages
Book Rating : 4.6/5 (425 download)

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Book Synopsis Functional Training and Beyond by : Adam Sinicki

Download or read book Functional Training and Beyond written by Adam Sinicki and published by Mango Media Inc.. This book was released on 2021-01-19 with total page 331 pages. Available in PDF, EPUB and Kindle. Book excerpt: Train Like a Superhero "I recommend this book to all personal trainers, training geeks, and people who just want to learn about different training methods and philosophies.” ―JC Santana, author of Functional Training #1 Best Seller in Physical Education and Coaching Body and Brain Training Designed to Unlock Your Amazing Hidden Potential Change your life. Many of us have forgotten how to move correctly. We live with muscular imbalances, constant pain, and low energy. Adam Sinicki is on a mission to change this. He is best known for his YouTube channel “The Bioneer”, where he provides expertise on functional training, brain training, productivity, flow states, and more. Be better than just functional. Currently, functional training is exercise as rehabilitation. It aims to restore normal, healthy strength and mobility using compound and multi-faceted movements. In Functional Training and Beyond, Adam reveals how to become “better than just functional.” We can improve our physical performance and our mental state. We can train to move better, think more clearly, feel energetic, and live more efficiently. Advanced way to train. Until now working out has had one of two goals─get bigger or get leaner. But why are those the only goals? What if there was a third, practical, healthy and exciting way to train our body and our mind? Learn how we can train our brains just like our bodies, and how to incorporate this into a comprehensive, well-rounded program. Discover: New ways to train body and mind Training for greater mobility, less pain, improved mood, and increased energy The fun of training with kettlebells, calisthenics, clubbells, street workouts, animal moves, handstands, rope climbs, isometrics, and more Fans of Overcoming Gravity, You Are Your Own Gym, The World’s Fittest Book, New Functional Training for Sports, or Calisthenics for Beginners―discover a new and better way to train both your body and mind in Functional Training and Beyond!