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Level Up Your Life

Author : Steve Kamb
Publisher : Rodale Books
ISBN 13 : 1623365414
Total Pages : 258 pages
Book Rating : 4.6/5 (233 download)

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Book Synopsis Level Up Your Life by : Steve Kamb

Download or read book Level Up Your Life written by Steve Kamb and published by Rodale Books. This book was released on 2016-01-12 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 5 years, Steve Kamb has transformed himself from wanna-be daydreamer into a real-life superhero and actually turned his life into a gigantic video game: flying stunt planes in New Zealand, gambling in a tuxedo at the Casino de Monte-Carlo, and even finding Nemo on the Great Barrier Reef. To help him accomplish all of these goals, he built a system that allowed him to complete quests, take on boss battles, earn experience points, and literally level up his life. If you have always dreamed of adventure and growth but can’t seem to leave your hobbit-hole, Level Up Your Life is for you. Kamb will teach you exactly how to use your favorite video games, books, and movies as inspiration for adventure rather than an escape from the grind of everyday life. Hundreds of thousands of everyday Joes and Jills have joined Steve’s Rebellion through his popular website, NerdFitness.com, and leveled up their lives—losing weight, getting stronger, and living better. In Level Up Your Life, you’ll meet more than a dozen of these members of The Rebellion: men and women, young and old, single and married, from all walks of life who have created superhero versions of themselves to live adventurously and happily. Within this guide, you’ll follow in their footsteps and learn exactly how to: • Create your own “Alter Ego” with real-life super powers • Build your own Epic Quest List, broken into categories and difficulty levels • Hack your productivity habits to start making progress • Train your body for any adventure • Build in rewards and accountability that will actually motivate you to succeed • Travel the world freely (and cheaply) • Recruit the right allies to your side and find powerful mentors for guidance Adventure is out there, and the world needs more heroes. Will you heed the call?

Ascent Into Hell

Author : Fergus White
Publisher :
ISBN 13 : 9781973422716
Total Pages : 348 pages
Book Rating : 4.4/5 (227 download)

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Book Synopsis Ascent Into Hell by : Fergus White

Download or read book Ascent Into Hell written by Fergus White and published by . This book was released on 2017-12-11 with total page 348 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is but one aim: the summit, the summit of Mount Everest.What starts with a trouble-free trek into the Nepalese highlands explodes into a gripping tale of hardship, peril, and adversity. Pushed beyond their physical and mental limits, climbers drop by the wayside. Their primal instincts for survival battle with their dogged resolve to drag themselves to the top of the world. But the focus remains: battle to the summit, and if successful, somehow get back down again.White plunges the reader into a land of subzero temperatures, asphyxiating air, and ever increasing danger. Base Camp and the world above it come to life in this riveting, true novel. The inner workings of an Everest expedition team and what it takes to climb the world's highest mountain are laid bare. Some return from the death zone injured. Some do not return at all.Success and failure vie for supremacy throughout.This personal, day-by-day chronicle takes the reader along every step of an Everest climb. A must for climbing enthusiasts, lovers of adventure, and adrenaline junkies; the closing chapters will leave you breathless.

Without Restraint

Author : Robert C. DeLena
Publisher : Rowman & Littlefield
ISBN 13 : 1493066935
Total Pages : 281 pages
Book Rating : 4.4/5 (93 download)

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Book Synopsis Without Restraint by : Robert C. DeLena

Download or read book Without Restraint written by Robert C. DeLena and published by Rowman & Littlefield. This book was released on 2023-03-01 with total page 281 pages. Available in PDF, EPUB and Kindle. Book excerpt: As a child Ryan DeLena had difficulty controlling his emotional outbursts. This led to placement in therapeutic schools that relied on detrimental methods of behavior modification such as physical restraints. Nothing helped from a team of doctors to heavy medication. Then in 2010, Ryan was voluntarily committed to a mental hospital for further evaluation. His parents Rob and Mary Beth were counseled to place him in a group home. They refused. Two years earlier, after an impulsive decision Rob had to take Ryan skiing, he discovered a different child than the version experts were so sure about. By his second day of skiing, Ryan was executing advanced runs, and with each conquest in the winters that followed, Rob began to question the path laid for his son by the professionals paid to judge him. He later convinced Mary Beth to fight the medical and educational complexes over Ryan’s care and school placement, and together they fostered the freedom Ryan needed to pursue his dream of becoming a professional ski mountaineer. Written in two voices, Without Restraint is a joint father-son memoir told with both pain and levity, struggle and strength, adventure and heart. It is the story of a misunderstood boy, a father’s growth, and a shared love of the outdoors that formed their unbreakable bond.

Parkour Strength Training

Author : Ryan Ford
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781517670894
Total Pages : 0 pages
Book Rating : 4.6/5 (78 download)

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Book Synopsis Parkour Strength Training by : Ryan Ford

Download or read book Parkour Strength Training written by Ryan Ford and published by Createspace Independent Publishing Platform. This book was released on 2016 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Parkour Strength Training, you will learn how to:- Accelerate your athletic development with three fundamental bodyweight exercises- Promote the flexibility and mobility necessary for safe obstacle-based fitness- Prepare and condition your joints to avoid injuries- Train safely outdoors- Remedy the common faults and errors that plague parkour newcomers- Incorporate ground-based exercises, such as quadrupedal movement, bounding, and jumping into your workouts- Use low obstacles such as benches, handrails, and walls for full-body strength training- Fly over barriers using three basic vaults- Mount, traverse, and overcome head-high walls and bar structures- Master proper climb-up technique using many supplemental exercises- Design an effective strength training program- Combine skill-based drills and games to become a more well-rounded practitioner- Dominate obstacle courses

The Gentle Way

Author : Tom T. Moore
Publisher : Light Technology Publishing
ISBN 13 : 9781891824609
Total Pages : 164 pages
Book Rating : 4.8/5 (246 download)

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Book Synopsis The Gentle Way by : Tom T. Moore

Download or read book The Gentle Way written by Tom T. Moore and published by Light Technology Publishing. This book was released on 2006 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Angelic power tools are interdimensional windows that flood your psychic centers with angelic energy. They are treasured by lightworkers around the world. Find out why. It takes only a short time to assemble your power tools using the patterns in this book and a few inexpensive supplies found in any stained glass shop. When you are finished you will have ten authentic, versatile angelic instruments for healing, channeling, and self-transformation. You get ten superb power tools channeled from the Rose Angels: The Inner Eye Disk is for channeling, decision-making, meditation, dreaming, and visions. Everyone should have this disk. The Rainbow Disk energizes both the physical and astral bodies and brings floods of high-frequency energy into a healer's hands. The Light Weaver Disk quickly and easily patches auric holes that leak life force. The Grounding Disk keeps you from getting hazy during psychic work as it anchors astral information down into the physical plane. The Magnet Disk pu

Gridded Worlds: An Urban Anthology

Author : Reuben Rose-Redwood
Publisher : Springer
ISBN 13 : 331976490X
Total Pages : 299 pages
Book Rating : 4.3/5 (197 download)

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Book Synopsis Gridded Worlds: An Urban Anthology by : Reuben Rose-Redwood

Download or read book Gridded Worlds: An Urban Anthology written by Reuben Rose-Redwood and published by Springer. This book was released on 2018-05-02 with total page 299 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is the first edited collection to bring together classic and contemporary writings on the urban grid in a single volume. The contributions showcased in this book examine the spatial histories of the grid from multiple perspectives in a variety of urban contexts. They explore the grid as both an indigenous urban form and a colonial imposition, a symbol of Confucian ideals and a spatial manifestation of the Protestant ethic, a replicable model for real estate speculation within capitalist societies and a spatial framework for the design of socialist cities. By examining the entangled histories of the grid, Gridded Worlds considers the variegated associations of gridded urban space with different political ideologies, economic systems, and cosmological orientations in comparative historical perspective. In doing so, this interdisciplinary anthology seeks to inspire new avenues of research on the past, present, and future of the gridded worlds of urban life. Gridded Worlds is primarily tailored to scholars working in the fields of urban history, world history, urban historical geography, architectural history, urban design, and the history of urban planning, and it will also be of interest to art historians, area studies scholars, and the urban studies community more generally.

Reverie

Author : Ryan La Sala
Publisher : Sourcebooks, Inc.
ISBN 13 : 1492682675
Total Pages : 303 pages
Book Rating : 4.4/5 (926 download)

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Book Synopsis Reverie by : Ryan La Sala

Download or read book Reverie written by Ryan La Sala and published by Sourcebooks, Inc.. This book was released on 2019-12-03 with total page 303 pages. Available in PDF, EPUB and Kindle. Book excerpt: A B&N's YA Book Club Pick * Walmart Buzz Pick * Indie Next Pick * Book of the Month Club YA Box A "joyously, riotously queer" (Kirkus) young adult fantasy from debut author Ryan La Sala, Reverie is a wildly imaginative story about dreams becoming reality, perfect for fans of Adam Silvera and Laini Taylor. A few weeks ago, Kane Montgomery was in an accident that robbed him of his memory. The only thing he knows for certain is that the police found him half-dead in the river. The world as he knows it feels different—reality seems different. And when strange things start happening around him, Kane isn't sure where to turn. And then three of his classmates show up, claiming to be his friends and the only people who can tell him what's truly going on. Kane doesn't know what to believe or who he can trust. But as he and the others are dragged into increasingly fantastical dream worlds drawn from imagination, it becomes clear that there is dark magic at work. Nothing in Kane's life is an accident, and only he can keep the world itself from unraveling. Reverie is an intricate and compelling LGBT young adult book about the secret worlds we hide within ourselves and what happens when they become real. Praise for Reverie: "This outstanding debut novel will light readers' imaginations on fire...Imaginative, bold, and full of queer representation, this is a must-purchase for YA collections."—School Library Journal *STARRED REVIEW* "This fantasy offers readers something wonderfully new and engaging...a gem of a novel that is as affirming as it is entertaining."—The Bulletin of the Center for Children's Books "The story's many LGBTQ characters are prominently represented and powerfully nuanced."—Publishers Weekly "A darkly imagined, riveting fantasy... thrilling."—Shelf Awareness "Joyously, riotously queer... The themes of creating one's own reality and fighting against the rules imposed by the world you're born into will ring powerfully true for many young readers."—Kirkus Reviews

SOMETHING RIGHT

Author : Rose Fresquez
Publisher : Rose Fresquez
ISBN 13 :
Total Pages : 346 pages
Book Rating : 4./5 ( download)

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Book Synopsis SOMETHING RIGHT by : Rose Fresquez

Download or read book SOMETHING RIGHT written by Rose Fresquez and published by Rose Fresquez. This book was released on with total page 346 pages. Available in PDF, EPUB and Kindle. Book excerpt: A divorcée firefighter with trust issues, a fiery interior designer determined to chip away the walls of his house and his heart. Can their friendship survive the sparks of love? Jake Larson is good at everything…except relationships. When his marriage ends, it leaves the firefighter with doubts he’s never experienced before. Now he’s determined to protect his crushed heart the only way he knows how: avoid falling in love at all costs. And thanks to his friend Ezra, Jake is more than content to fill the hole in his life with a newfound faith in Christ and the hope for a brighter—if single—future. Renee Buchanan is one of the best interior designers Colorado has to offer, and she knows it. She’s young, skilled, and confident…except when she’s around Jake Larson. Every time Jake steps into a room, her carefully crafted professionalism crumbles, and she finds herself lost. And that’s a problem when Jake hires Renee to decorate his fixer-upper of a home. Not only is Jake her brother’s best friend, he’s also the gentleman of her dreams. And no matter how determined she is to make this the well-designed house of her career, and how thick the walls around Jake’s heart are, something new sizzles up between them, something they can’t help but be drawn toward. As they work together to chip away at the walls of both Jake’s house and his heart, Jake is faced with a life-changing decision: let himself fall for his best friend’s beautiful sister, or stay single but keep his friendship intact. Either way, Jake knows he must let go of his past before he can grab hold of the future…or else risk losing the second chance he desperately needs. Something Right is a sweet interracial romance between a damaged firefighter and the interior designer determined to make him whole again. Something Right is the second book in the standalone in series; The Buchanan Standalone Series Read the other books in the Buchanan series 1. First Site 2. Something Right 3. New Light (Novella) 4. Bright Side 5. Short Sighted

My Money My Way

Author : Kumiko Love
Publisher : Penguin
ISBN 13 : 0593418859
Total Pages : 241 pages
Book Rating : 4.5/5 (934 download)

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Book Synopsis My Money My Way by : Kumiko Love

Download or read book My Money My Way written by Kumiko Love and published by Penguin. This book was released on 2022-02-01 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Does fear and insecurity keep you from looking at your bank account? Is your financial anxiety holding you captive? You don’t have to stress about money anymore. YOU can take back control. As a newly divorced single mom making $24,000 per year and facing down $77,000 in debt, Kumiko Love worried constantly about money. She saw what other moms had—vacations, birthday parties, a house full of furniture—and felt ashamed that she and her son lived in a small apartment and ate dinner on the floor. Worse, when her feelings began to exhaust her, she binge-shopped, reasoning that she’d feel better after a trip to the mall. On the day she needed to pay for a McDonald’s ice cream cone without her credit card, she had an epiphany: Money is not the problem. Self-Doubt is the problem. Shame is the problem. Guilt is the problem. Society’s expectations for her are the problem. She is the solution. Once she reversed the negative thinking patterns pushing her toward decisions that didn’t serve her values or goals, her financial plan wrote itself. Now, she’s not only living debt-free in her dream home, which she paid for in cash, but she has spread her teachings around the world and helped countless women envision better lives for themselves and their families. Now, building on the lessons she’s taught millions as the founder of The Budget Mom, she shares a step by step plan for taking control back over your financial life—regardless of your level of income or your credit card balance. Through stories from navigating divorce to helping clients thrive through recessions, depression, eviction, layoffs and so much more, you will learn foundational practices such as: How to use your emotions to your financial advantage, instead of letting them control you How to create a budget based on your real life, not a life of self-denial How to create a motivating debt pay-off plan that makes you excited about your future, instead of fearing it My Money My Way will give you the tools to align your emotional health with your financial health—to let go of deprivation and embrace desire. Love’s paradigm-shifting system will teach you how to honor your unique personal values, driving emotions, and particular needs so that you can stop worrying about money and start living a financially fulfilled life.

Making Smart Cities More Playable

Author : Anton Nijholt
Publisher : Springer
ISBN 13 : 9811397651
Total Pages : 374 pages
Book Rating : 4.8/5 (113 download)

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Book Synopsis Making Smart Cities More Playable by : Anton Nijholt

Download or read book Making Smart Cities More Playable written by Anton Nijholt and published by Springer. This book was released on 2019-07-23 with total page 374 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book explores the ways in which the broad range of technologies that make up the smart city infrastructure can be harnessed to incorporate more playfulness into the day-to-day activities that take place within smart cities, making them not only more efficient but also more enjoyable for the people who live and work within their confines. The book addresses various topics that will be of interest to playable cities stakeholders, including the human–computer interaction and game designer communities, computer scientists researching sensor and actuator technology in public spaces, urban designers, and (hopefully) urban policymakers. This is a follow-up to another book on Playable Cities edited by Anton Nijholt and published in 2017 in the same book series, Gaming Media and Social Effects.

My Life as a Stuntboy

Author : Janet Tashjian
Publisher : Henry Holt and Company (BYR)
ISBN 13 : 1466822902
Total Pages : 206 pages
Book Rating : 4.4/5 (668 download)

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Book Synopsis My Life as a Stuntboy by : Janet Tashjian

Download or read book My Life as a Stuntboy written by Janet Tashjian and published by Henry Holt and Company (BYR). This book was released on 2011-10-11 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: Derek Fallon gets the opportunity of a lifetime—to be a stunt boy in a major movie featuring a pretty teen starlet. After accepting the job he learns that he is the star's stunt double and must wear a wig! His friends are never going to let him live this down. If that weren't his only problem, his parents are threatening to give away his pet monkey, and his best friend just posted an embarrassing video of him on Youtube. Can life get any worse? Still the irrepressible Derek takes it all in stride and even manages to save the day.

Ode

Author : Ayn Gailey
Publisher :
ISBN 13 : 9780578604732
Total Pages : pages
Book Rating : 4.6/5 (47 download)

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Book Synopsis Ode by : Ayn Gailey

Download or read book Ode written by Ayn Gailey and published by . This book was released on 2019-12 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: A glimpse of life, art, and the power of place on remote Orcas Island, as seen through the ?de lens. Volume 1 of the book series known as ?de.

MovNat

Author : Erwan Le Corre
Publisher : Victory Belt Publishing
ISBN 13 : 9781936608539
Total Pages : 304 pages
Book Rating : 4.6/5 (85 download)

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Book Synopsis MovNat by : Erwan Le Corre

Download or read book MovNat written by Erwan Le Corre and published by Victory Belt Publishing. This book was released on 2013-01-10 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to be able to keep up with your children or grandchildren? Do you want to move like you are young again? Do you want to not just look fit, but also be fit? Do you want to move with power, efficiency, and grace? The modern world has become sedentary. Running, crawling, jumping, squatting, kicking, throwing—these are all movements the human body was designed for, and yet we are losing the ability to perform these tasks without injury or great exertion. In MovNat, Erwan Le Corre, a world-renowned expert in evolutionary and natural fitness, lays out a fitness program and philosophy that will allow you to forever reconcile with your body and natural motion. You will learn: - More than 200 natural exercises that can be performed virtually anywhere: the gym, the park, in your living room, while on vacation. -The "ten natural-approach principles" to movement training and conditioning. -How to discover limitless exercises based upon fundamental techniques. -How to boost your fitness progress by making your training scalable, progressive, and safe. -Dozens of exercise combos and circuits, and how to build exercise obstacle courses.

Convict Conditioning 2

Author : Paul Wade
Publisher :
ISBN 13 : 9781942812142
Total Pages : 356 pages
Book Rating : 4.8/5 (121 download)

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Book Synopsis Convict Conditioning 2 by : Paul Wade

Download or read book Convict Conditioning 2 written by Paul Wade and published by . This book was released on 2018-06-26 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: Foreword The Many Roads to Strength by Brooks Kubik III Opening Salvo: Chewing Bubblegum and Kicking Ass V 1. Introduction: Put Yourself Behind Bars VII PART I: SHOTGUN MUSCLE Hands and Forearms 2: Iron Hands and Forearms: Ultimate Strength 1-with Just Two Techniques 3: The Hang Progressions: A Vice-Like Bodyweight Grip Course 15 4: Advanced Grip Torture: Explosive Power + Titanium Fingers 39 5: Fingertip Pushups: Keeping Hand Strength Balanced 47 6: Forearms into Firearms: Hand Strength 57 A Summary and a Challenge Lateral Chain 7: Lateral Chain Training: Capturing the Flag 63 8: The Clutch Flag: In Eight Easy Steps 71 9: The Press Flag: In Eight Not-So-Easy Steps 89 Neck and Calves 10. Bulldog Neck: Bulletproof Your Weakest Link 113 11. Calf Training: Ultimate Lower Legs-No Machines Necessary 131 PART II: BULLETPROOF JOINTS 12. Tension-Flexibility: The Lost Art of Joint Training 149 13: Stretching-the Prison Take: Flexibility, Mobility, Control 163 14. The Trifecta: Your Secret Weapon for Mobilizing Stiff, Battle-Scarred Physiques-for Life 173 15: The Bridge Hold Progressions: The Ultimate Prehab/Rehab Technique189 16: The L-Hold Progressions: Cure Bad Hips and Low Back-Inside-Out 211 17: Twist Progressions: Unleash Your Functional Triad 225 PART III: WISDOM FROM CELLBLOCK G 18. Doing Time Right: Living the Straight Edge 225 19. The Prison Diet: Nutrition and Fat Loss Behind Bars 237 20. Mendin' Up: The 8 Laws of Healing 253 21. The Mind: Escaping the True Prison 271 !BONUS CHAPTER! Pumpin' Iron in Prison: Myths, Muscle and Misconceptions 285

Skin in the Game

Author : Nassim Nicholas Taleb
Publisher : Random House
ISBN 13 : 0425284638
Total Pages : 305 pages
Book Rating : 4.4/5 (252 download)

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Book Synopsis Skin in the Game by : Nassim Nicholas Taleb

Download or read book Skin in the Game written by Nassim Nicholas Taleb and published by Random House. This book was released on 2018-02-27 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BESTSELLER • A bold work from the author of The Black Swan that challenges many of our long-held beliefs about risk and reward, politics and religion, finance and personal responsibility In his most provocative and practical book yet, one of the foremost thinkers of our time redefines what it means to understand the world, succeed in a profession, contribute to a fair and just society, detect nonsense, and influence others. Citing examples ranging from Hammurabi to Seneca, Antaeus the Giant to Donald Trump, Nassim Nicholas Taleb shows how the willingness to accept one’s own risks is an essential attribute of heroes, saints, and flourishing people in all walks of life. As always both accessible and iconoclastic, Taleb challenges long-held beliefs about the values of those who spearhead military interventions, make financial investments, and propagate religious faiths. Among his insights: • For social justice, focus on symmetry and risk sharing. You cannot make profits and transfer the risks to others, as bankers and large corporations do. You cannot get rich without owning your own risk and paying for your own losses. Forcing skin in the game corrects this asymmetry better than thousands of laws and regulations. • Ethical rules aren’t universal. You’re part of a group larger than you, but it’s still smaller than humanity in general. • Minorities, not majorities, run the world. The world is not run by consensus but by stubborn minorities imposing their tastes and ethics on others. • You can be an intellectual yet still be an idiot. “Educated philistines” have been wrong on everything from Stalinism to Iraq to low-carb diets. • Beware of complicated solutions (that someone was paid to find). A simple barbell can build muscle better than expensive new machines. • True religion is commitment, not just faith. How much you believe in something is manifested only by what you’re willing to risk for it. The phrase “skin in the game” is one we have often heard but rarely stopped to truly dissect. It is the backbone of risk management, but it’s also an astonishingly rich worldview that, as Taleb shows in this book, applies to all aspects of our lives. As Taleb says, “The symmetry of skin in the game is a simple rule that’s necessary for fairness and justice, and the ultimate BS-buster,” and “Never trust anyone who doesn’t have skin in the game. Without it, fools and crooks will benefit, and their mistakes will never come back to haunt them.”

IMDC-SDSP 2020

Author : Raed Abd-Alhameed
Publisher : European Alliance for Innovation
ISBN 13 : 163190261X
Total Pages : 1619 pages
Book Rating : 4.6/5 (319 download)

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Book Synopsis IMDC-SDSP 2020 by : Raed Abd-Alhameed

Download or read book IMDC-SDSP 2020 written by Raed Abd-Alhameed and published by European Alliance for Innovation. This book was released on 2020-09-09 with total page 1619 pages. Available in PDF, EPUB and Kindle. Book excerpt: IMDC-SDSP conference offers an exceptional platform and opportunity for practitioners, industry experts, technocrats, academics, information scientists, innovators, postgraduate students, and research scholars to share their experiences for the advancement of knowledge and obtain critical feedback on their work. The timing of this conference coincides with the rise of Big Data, Artificial Intelligence powered applications, Cognitive Communications, Green Energy, Adaptive Control and Mobile Robotics towards maintaining the Sustainable Development and Smart Planning and management of the future technologies. It is aimed at the knowledge generated from the integration of the different data sources related to a number of active real-time applications in supporting the smart planning and enhance and sustain a healthy environment. The conference also covers the rise of the digital health, well-being, home care, and patient-centred era for the benefit of patients and healthcare providers; in addition to how supporting the development of a platform of smart Dynamic Health Systems and self-management.

Ask a Manager

Author : Alison Green
Publisher : Ballantine Books
ISBN 13 : 0399181822
Total Pages : 306 pages
Book Rating : 4.3/5 (991 download)

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Book Synopsis Ask a Manager by : Alison Green

Download or read book Ask a Manager written by Alison Green and published by Ballantine Books. This book was released on 2018-05-01 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the creator of the popular website Ask a Manager and New York’s work-advice columnist comes a witty, practical guide to 200 difficult professional conversations—featuring all-new advice! There’s a reason Alison Green has been called “the Dear Abby of the work world.” Ten years as a workplace-advice columnist have taught her that people avoid awkward conversations in the office because they simply don’t know what to say. Thankfully, Green does—and in this incredibly helpful book, she tackles the tough discussions you may need to have during your career. You’ll learn what to say when • coworkers push their work on you—then take credit for it • you accidentally trash-talk someone in an email then hit “reply all” • you’re being micromanaged—or not being managed at all • you catch a colleague in a lie • your boss seems unhappy with your work • your cubemate’s loud speakerphone is making you homicidal • you got drunk at the holiday party Praise for Ask a Manager “A must-read for anyone who works . . . [Alison Green’s] advice boils down to the idea that you should be professional (even when others are not) and that communicating in a straightforward manner with candor and kindness will get you far, no matter where you work.”—Booklist (starred review) “The author’s friendly, warm, no-nonsense writing is a pleasure to read, and her advice can be widely applied to relationships in all areas of readers’ lives. Ideal for anyone new to the job market or new to management, or anyone hoping to improve their work experience.”—Library Journal (starred review) “I am a huge fan of Alison Green’s Ask a Manager column. This book is even better. It teaches us how to deal with many of the most vexing big and little problems in our workplaces—and to do so with grace, confidence, and a sense of humor.”—Robert Sutton, Stanford professor and author of The No Asshole Rule and The Asshole Survival Guide “Ask a Manager is the ultimate playbook for navigating the traditional workforce in a diplomatic but firm way.”—Erin Lowry, author of Broke Millennial: Stop Scraping By and Get Your Financial Life Together