Parking Lot Meditations

Download Parking Lot Meditations full books in PDF, epub, and Kindle. Read online Parking Lot Meditations ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!

Parking Lot Meditations

Author : Roger Bailey
Publisher : Xulon Press
ISBN 13 : 1602664773
Total Pages : 170 pages
Book Rating : 4.6/5 (26 download)

DOWNLOAD NOW!

Book Synopsis Parking Lot Meditations by : Roger Bailey

Download or read book Parking Lot Meditations written by Roger Bailey and published by Xulon Press. This book was released on 2007-07 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: After researching human relationships for forty years, the author felt his most important insights about human relationships came while waiting for his wife to shop. Parking Lot Meditations is a book that reveals the insight He had while in quiet, meditative moments with God. He came to recognize there are three types of human relationships that need time, commitment, and cultivation: Relationship to the Self (since we all have many inner selves), Relationship to Others (that involves many people and many social roles), and a Relationship to God. The author has concluded that without an intimate, loving relationship to God, the self and other relationships cannot be fully successful or fulfilling. Moreover, a relationship with God can bring a wonderful benefit: He can show you in His Manufacturer's Handbook For Successful Relationships how to achieve fulfillment in self/other relationships. Roger C. Bailey is currently a retired university professor and he holds academic degrees in social psychology and clinical psychology. He has taught courses in psychological research and intimate relationships. His professional interest has focused on factors that go into successful marriages and friendships. He resides in the mountains of east Tennessee with his wife Barbara.

Meditations in Wonderland

Author : Anna Patrick
Publisher : Greenleaf Book Group
ISBN 13 : 1632990466
Total Pages : 176 pages
Book Rating : 4.6/5 (329 download)

DOWNLOAD NOW!

Book Synopsis Meditations in Wonderland by : Anna Patrick

Download or read book Meditations in Wonderland written by Anna Patrick and published by Greenleaf Book Group. This book was released on 2015-10-06 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: FOLLOW ELIZABETH DOWN THE RABBIT HOLE-AND MEET A WHOLE NEW ALICE. Elizabeth, a twenty-four-year-old interior designer living in Brooklyn, New York, encounters a little more than mental static when she sits down for her morning meditation, feeling disconnected from herself and her reality. As she meditates, she forces herself to confront her inner demons head on-including the darker parts that she would rather keep hidden from others, like her boyfriend, Adam. Her inner conflict leads her down a rabbit hole that is far different from the one she remembers from her favorite childhood story. When Elizabeth reaches the bottom of the rabbit hole, she follows a shadowy figure in a familiar blue dress who taunts her and coaxes her deeper into Wonderland. Unable to release herself from her meditation, Elizabeth chases Alice through Wonderland, guided by clues left by Alice, as well as the dark and strangely familiar characters she meets, like the Cheshire Cat, the Tweedle twins, and the Mad Hatter. In Wonderland, Elizabeth comes face to face with her inner light and darkness, and, finally, Alice-and discovers that Alice's secret might be what she has been searching for all along.

The Compassionate Mind

Author : Paul Gilbert
Publisher : New Harbinger Publications
ISBN 13 : 1572248408
Total Pages : 546 pages
Book Rating : 4.5/5 (722 download)

DOWNLOAD NOW!

Book Synopsis The Compassionate Mind by : Paul Gilbert

Download or read book The Compassionate Mind written by Paul Gilbert and published by New Harbinger Publications. This book was released on 2010 with total page 546 pages. Available in PDF, EPUB and Kindle. Book excerpt: Leading depression authority Paul Gilbert presents The Compassionate Mind, a breakthrough book integrating evolutionary psychology, new insights from neuroscience, and mindfulness practice. This combination of techniques forms a new therapy called compassion focused therapy that can enhance readers' lives.

Savage Park

Author : Amy Fusselman
Publisher : Houghton Mifflin Harcourt
ISBN 13 : 0544303008
Total Pages : 149 pages
Book Rating : 4.5/5 (443 download)

DOWNLOAD NOW!

Book Synopsis Savage Park by : Amy Fusselman

Download or read book Savage Park written by Amy Fusselman and published by Houghton Mifflin Harcourt. This book was released on 2015 with total page 149 pages. Available in PDF, EPUB and Kindle. Book excerpt: Part memoir, part manifesto, this exploration of the underside of America's obsession with safety is prompted by the author's visit to a thrillingly alarming adventure playground in Tokyo How fully can the world be explored, asks Amy Fusselman . . . if you are also trying not to die? On a visit to Tokyo with her family, Fusselman stumbles on Hanegi playpark, where children are sawing wood, hammering nails, stringing hammocks to trees, building open fires. When she returns to New York, her conceptions of space, risk, and fear are completely changed. Fusselman invites us along on her tightrope-walking expeditions with Philippe Petit and late night adventures with the Tokyo park-workers, showing that when we deprive ourselves, and our children, of the experience of taking risks in space, we make them less safe, not more so. Savage Park is a fresh, poetic reconsideration of behaviors in our culture that -- in the guise of protecting us -- make us numb and encourage us to sleepwalk through our lives. We babyproof our homes; plug our ears to our devices while walking through the city. What would happen if we exposed ourselves, if -- like the children at Hanegi park -- we put ourselves in situations that require true vigilance? Readers of Rebecca Solnit and Cheryl Strayed will delight in the revelations in Savage Park.

The Parking Lot Attendant

Author : Nafkote Tamirat
Publisher : Henry Holt
ISBN 13 : 1250128501
Total Pages : 240 pages
Book Rating : 4.2/5 (51 download)

DOWNLOAD NOW!

Book Synopsis The Parking Lot Attendant by : Nafkote Tamirat

Download or read book The Parking Lot Attendant written by Nafkote Tamirat and published by Henry Holt. This book was released on 2018-03-13 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A...coming-of-age story about a girl in Boston's tightly-knit Ethiopian community who falls under the spell of a charismatic hustler out to change the world"--Amazon.com.

Calm

Author : Michael Acton Smith
Publisher : Penguin UK
ISBN 13 : 0241284503
Total Pages : 129 pages
Book Rating : 4.2/5 (412 download)

DOWNLOAD NOW!

Book Synopsis Calm by : Michael Acton Smith

Download or read book Calm written by Michael Acton Smith and published by Penguin UK. This book was released on 2016-03-17 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: This e-book is a shorter version of the paperback, with the same beautifully designed content excluding the practical exercise pages - perfect to dip in and out, and choose which bits work best for you. Join the Calm revolution. Modern life is hectic and relentless: trains delayed, endless emails filling the inbox, kids squabbling before bedtime... There has never been a more important time to rediscover your pause button. Calm is the book that will show you how to take back a little bit of peace, space and all-important calm. This book contains the simple tools, tricks and habits that will change the rest your life. It is a practical and pleasurable guide to twenty-first century mindfulness. Regular meditation is medically proven to be good for you - it increases focus and creativity, productivity and job satisfaction, mental and even physical health. But in reality most of us don't have time to sit on a cushion with our eyes closed for half an hour every day. And many people associate meditation with hard work and huge lifestyle shifts: you might be imagining Buddhist monks locked in a mountain retreat and living off gruel... This is where Calm comes in. Calm is about simple, achievable habits that work with the demands of your busy life instead of pretending those demands don't exist. Calm does not require specialist training: it uses abilities that every single one of us is born with, like creativity, spontaneity and simply noticing the world around you. Calm is not a set of rules that you need to worry about following or breaking. It is inspirational, practical and non-prescriptive. Onerous, time-consuming meditation might seem out of reach but everyone can achieve calm - including you. Calm combines extracts from fascinating neurological research with wisdom from history's great thinkers and the real-life experiences of individuals across the globe. It demystifies mindfulness and shows you the many simple ways to be mindful while carrying on with your life. It is also a beautifully crafted object, filled with artwork and artistry, that will change your perspective by showing you the pleasures of the world anew. Take a walk with nowhere to go, savour a chocolate on the tip of your tongue, plant a seed, doodle aimlessly, turn off your mobile phone for five short minutes. Smile, breathe and go slowly. Michael Acton Smith has written a game-changing book, one that will finally balance everyone's need for calm with the realities of modern life. Join the Calm revolution. Calm your mind; change your world. Calm.com @calm

Start Here

Author : Eric Langshur
Publisher : Simon and Schuster
ISBN 13 : 1501129139
Total Pages : 336 pages
Book Rating : 4.5/5 (11 download)

DOWNLOAD NOW!

Book Synopsis Start Here by : Eric Langshur

Download or read book Start Here written by Eric Langshur and published by Simon and Schuster. This book was released on 2017-05-02 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This revolutionary work outlines the first and only cross-training system for mastering the skill of happiness. Think P90x for the soul. Every day we have a choice: embrace happiness or let it pass us by. But nurturing happiness isn't easy. It takes understanding, guidance, and training. It takes skill to let go of day-to-day stress and inspire our most inner optimist. It takes LIFE XT. In collaboration with some of the world's leading researchers, Eric Langshur and Nate Klemp have created a comprehensive, nine-step training program to help anyone master the skill of happiness (LIFE XT). Teaching core skills such as mindfulness, physical fitness, and compassion will break a lifetime of habits that keep you distracted, overwhelmed, and addicted to unhealthy behaviors. With Start Here, you will: -Feel less stressed and more focused. -Experience a slower resting heart rate within just twenty minutes. -Sleep better and feel refreshed. Based on scientific research, Start Here provides the most efficient pathway to happiness and a greater sense of overall well-being"-- Provided by publisher.

Minute Meditations

Author : Madonna Gauding
Publisher : Pyramid
ISBN 13 : 0753735008
Total Pages : 83 pages
Book Rating : 4.7/5 (537 download)

DOWNLOAD NOW!

Book Synopsis Minute Meditations by : Madonna Gauding

Download or read book Minute Meditations written by Madonna Gauding and published by Pyramid. This book was released on 2021-09-02 with total page 83 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of The Meditation Bible. Meditation has the potential to help you create a better state of mind. But with the time constraints of everyday modern life, it isn't always easy to find an opportunity to be alone with your thoughts. With Minute Meditations it can be. Divided into three handy sections - 5, 10 and 20 minute practices - this book is perfect for busy lives. No matter how much time you have in your day, it will allow you to reap the benefits of daily meditation, creating calm and balance in the busyness of everyday life. Incorporating short practices into your daily life also benefits those who engage in longer practices by training the mind to enter a meditative space more easily. You'll find 5, 10 and 20 minute meditations specially designed to help in every aspect of your life, including meditations for: - Calming and Centring Yourself - Healing your Body, Mind and Spirit - Promoting Love and Compassion for Yourself and Others - Living More Mindfully - Problem Solving - Manifesting your Dreams and Connecting to the Divine Take some 'you' time wherever you are to recharge, de-stress and connect with your spiritual self. Discover what even 5 minutes can do for your inner peace.

Secular Meditation

Author : Rick Heller
Publisher : New World Library
ISBN 13 : 1608683699
Total Pages : 306 pages
Book Rating : 4.6/5 (86 download)

DOWNLOAD NOW!

Book Synopsis Secular Meditation by : Rick Heller

Download or read book Secular Meditation written by Rick Heller and published by New World Library. This book was released on 2015-10-01 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meditation is a form of mental exercise with numerous scientifically verified physical and psychological benefits. As meditation teacher Rick Heller shows, the benefits of the practice extend beyond the personal to enrich relationships with others, with one’s community, and with the world. In Secular Meditation, step-by-step instructions, personal stories, and provocative questions teach empathy for others, stress reduction, and the kind of in-the-moment living that fosters appreciation for life and resilience in the face of adversity. Heller simplifies what is often found mysterious, describing and providing detailed instructions for thirty-two different practices, ensuring that anyone can find the right one.

A Beginner's Guide to Meditation

Author : Rod Meade Sperry
Publisher : Shambhala Publications
ISBN 13 : 0834829649
Total Pages : 289 pages
Book Rating : 4.8/5 (348 download)

DOWNLOAD NOW!

Book Synopsis A Beginner's Guide to Meditation by : Rod Meade Sperry

Download or read book A Beginner's Guide to Meditation written by Rod Meade Sperry and published by Shambhala Publications. This book was released on 2014-03-11 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: As countless meditators have learned firsthand, meditation practice can positively transform the way we see and experience our lives. This practical, accessible guide to the fundamentals of Buddhist meditation introduces you to the practice, explains how it is approached in the main schools of Buddhism, and offers advice and inspiration from Buddhism’s most renowned and effective meditation teachers, including Pema Chödrön, Thich Nhat Hanh, the Fourteenth Dalai Lama, Sharon Salzberg, Norman Fischer, Ajahn Chah, Chögyam Trungpa Rinpoche, Shunryu Suzuki Roshi, Sylvia Boorstein, Noah Levine, Judy Lief, and many others. Topics include how to build excitement and energy to start a meditation routine and keep it going, setting up a meditation space, working with and through boredom, what to look for when seeking others to meditate with, how to know when it’s time to try doing a formal meditation retreat, how to bring the practice "off the cushion" with walking meditation and other practices, and much more.

Meditation for Psychotherapists

Author : Alexander H. Ross
Publisher : Taylor & Francis
ISBN 13 : 1040128432
Total Pages : 191 pages
Book Rating : 4.0/5 (41 download)

DOWNLOAD NOW!

Book Synopsis Meditation for Psychotherapists by : Alexander H. Ross

Download or read book Meditation for Psychotherapists written by Alexander H. Ross and published by Taylor & Francis. This book was released on 2024-10-15 with total page 191 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meditation for Psychotherapists provides students and practitioners of psychotherapy with specific meditation techniques. Chapters offer a comprehensive theoretical and practical approach as an adjunct to established professional development tools. This is the first time specific bespoke meditation techniques have been connected to different therapeutic modalities, building on the author’s already published work. The book is accompanied by a website with audio-guided meditations and courses directed to an international audience across multiple psychotherapy models www.arosspsychotherapy.com/meditation.

Mindful Meditations

Author : Susan Gregg
Publisher : Penguin
ISBN 13 : 0744061350
Total Pages : 191 pages
Book Rating : 4.7/5 (44 download)

DOWNLOAD NOW!

Book Synopsis Mindful Meditations by : Susan Gregg

Download or read book Mindful Meditations written by Susan Gregg and published by Penguin. This book was released on 2022-05-10 with total page 191 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reduce stress, improve mental health, and find peace within Meditation is a powerful tool with well-documented benefits, including lowering anxiety, enhancing self-awareness, and improving sleep. Learn how to quiet your mind and improve the quality of your life with simple techniques and visualizations. Release your limitations, enjoy life more deeply and passionately, and approach each day with mindfulness and gratitude. Author Susan Gregg is a spiritual teacher and life coach with a gift for teaching others how to live joyfully and lovingly. Mindful Meditations includes: An exploration on the power of the mind—and how reframing your thoughts can allow you to release judgment and fear Guidance on how to meditate—anytime, anywhere Brief meditations to refocus, connect, and inspire creativity Tools to tap into your inner wisdom and say "yes" to what you really want

Meditation Made Easy

Author : Preston Bentley
Publisher : Simon and Schuster
ISBN 13 : 1440584338
Total Pages : 149 pages
Book Rating : 4.4/5 (45 download)

DOWNLOAD NOW!

Book Synopsis Meditation Made Easy by : Preston Bentley

Download or read book Meditation Made Easy written by Preston Bentley and published by Simon and Schuster. This book was released on 2014-12-05 with total page 149 pages. Available in PDF, EPUB and Kindle. Book excerpt: There's more to meditation than just rhythmically chanting "Om" in a seated position - inner calm can be achieved through the simplest of actions, such as mindfully drinking a cup of tea. This guide shows you how to harness the power of meditation in your daily life with a variety of meditation techniques that you can learn and carry out in just a few minutes. From breathing exercises that can help you quickly calm down in a stressful situation to mantras that can help you state your intentions for the day, every page offers powerful techniques, showing you effective ways to boost your mood, manage worries, and get a good night's sleep. Featuring more than 50 easy-to-follow guided meditations, Meditation Made Easy helps lead you toward peace, tranquility, and a more relaxed life.

Crystal Magick, Meditation, and Manifestation

Author : Amethyst Qu
Publisher : Peachfront Press
ISBN 13 :
Total Pages : 246 pages
Book Rating : 4./5 ( download)

DOWNLOAD NOW!

Book Synopsis Crystal Magick, Meditation, and Manifestation by : Amethyst Qu

Download or read book Crystal Magick, Meditation, and Manifestation written by Amethyst Qu and published by Peachfront Press. This book was released on 2023-01-18 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: Beyond crystal healing... Amethyst Qu shares 101 days of secret crystal teachings in her new crystal magick book of shadows. Natural crystals, minerals, gems, and fossils captivate our psyche with their beauty. Yet the folklore of the ancient wise ones tells us these treasures of the Earth are more than just beautiful specimens meant to sit on a shelf. You are drawn to these crystals for a purpose. Our stones are friendly, helpful natural citizens of our Earth who want to partner with us to make our world a better place. Crystals are a gift from our Earth prized by shamans and seekers all over the globe from the dawn of time. Follow one seeker as she shares her personal experiences of how she uses metaphysical crystals to gain secret knowledge, enhance psychic ability, and manifest a more fulfilling life. You do not have to be an advanced occultist to use the wise, gentle power of the stones. This friendly form of folk magick is open to all. Learn how you can begin your life of crystal magick today. This book was originally published as the first 101 episodes of Amethyst Qu's online serial book of shadows, Crystal Magick, Meditation, and Manifestation: A Crystal Book of Shadows. It is now being made available in the convenient ebook format for the very first time. By the co-author of The Moldavite Message and The Complete Crystal Cash Prosperity Secrets. Keywords & themes: Crystals, New Age crystals, metaphysical crystals, birthstones, gemstones, gem and mineral collection, natural Earth magic, occult secrets and mysteries, Wicca, witchcraft, folklore, positive spellwork.

Kundalini Yoga Meditation: Techniques Specific for Psychiatric Disorders, Couples Therapy, and Personal Growth

Author : David Shannahoff-Khalsa
Publisher : W. W. Norton & Company
ISBN 13 : 0393704750
Total Pages : 392 pages
Book Rating : 4.3/5 (937 download)

DOWNLOAD NOW!

Book Synopsis Kundalini Yoga Meditation: Techniques Specific for Psychiatric Disorders, Couples Therapy, and Personal Growth by : David Shannahoff-Khalsa

Download or read book Kundalini Yoga Meditation: Techniques Specific for Psychiatric Disorders, Couples Therapy, and Personal Growth written by David Shannahoff-Khalsa and published by W. W. Norton & Company. This book was released on 2006 with total page 392 pages. Available in PDF, EPUB and Kindle. Book excerpt: A bounty of techniques and teaches clinicians how to incorporate these effective methods into their own practices both for individuals and couples.

Why Meditation

Author : Nithyananda Paramahamsa
Publisher : eNPublishers
ISBN 13 : 1606070665
Total Pages : 256 pages
Book Rating : 4.6/5 (6 download)

DOWNLOAD NOW!

Book Synopsis Why Meditation by : Nithyananda Paramahamsa

Download or read book Why Meditation written by Nithyananda Paramahamsa and published by eNPublishers. This book was released on 2009 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Zen and the Brain: The James H. Austin Omnibus Edition (Meditating Selflessly, Zen-Brain Horizons, and Living Zen Remindfully)

Author : James H. Austin
Publisher : MIT Press
ISBN 13 : 0262352486
Total Pages : 905 pages
Book Rating : 4.2/5 (623 download)

DOWNLOAD NOW!

Book Synopsis Zen and the Brain: The James H. Austin Omnibus Edition (Meditating Selflessly, Zen-Brain Horizons, and Living Zen Remindfully) by : James H. Austin

Download or read book Zen and the Brain: The James H. Austin Omnibus Edition (Meditating Selflessly, Zen-Brain Horizons, and Living Zen Remindfully) written by James H. Austin and published by MIT Press. This book was released on 2018-08-02 with total page 905 pages. Available in PDF, EPUB and Kindle. Book excerpt: Three books on Zen and the brain by the celebrated Zen practitioner-neurologist James Austin. This compilation in digital form of three books by the celebrated Zen practitioner-neurologist James Austin offers concrete advice about various methods of meditation, provides timeless wisdom of Zen masters, integrates classical Buddhist literature with modern brain research, and explores mindfulness (and remindfulness) training. In these books, Austin clarifies the benefits of meditative training, guiding readers toward that open awareness awaiting them on the cushion and in the natural world. He discusses different types of meditation, meditation and problem-solving, and the meaning of enlightenment; addresses egocentrism (self-centeredness) and allocentrism (other-centeredness) and the blending of focal and global attention; and considers the illuminating confluence of Zen, clinical neurology, and neuroscience. He describes an everyday life of “living Zen” while drawing on the poetry of Basho, the seventeenth-century haiku master, and illuminates the world of authentic Zen training—the commitment to a process of regular, ongoing daily life practice that trains and enables us to unlearn unfruitful habits, develop more wholesome ones, and lead a more genuinely creative life.