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Paleo Lifestyle Asian Style And Sweet Treat Ideas Cookbook
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Book Synopsis Paleo Lifestyle - Asian Style and Sweet Treat Ideas Cookbook by : Paleo Lifestyle Paleo Lifestyle 2 Book
Download or read book Paleo Lifestyle - Asian Style and Sweet Treat Ideas Cookbook written by Paleo Lifestyle Paleo Lifestyle 2 Book and published by Createspace Independent Publishing Platform. This book was released on 2014-05-24 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a 2 book combo from the Paleo Lifestyle series.In this Paleo Cookbook, you will discover amazing recipes that are free of grains, refined sugars and any other harmful, processed ingredients.Grab your Kindle and paperback copies!Make sure to check out the other titles in the Paleo Lifestyle series to discover other great Paleo cookbook recipes.Check out the following exciting titles:Paleo dessertsPaleo snacksPaleo smoothiesPaleo breadPaleo slow cookerPaleo for beginnersPaleo crockpotPaleo comfort foodsPaleo on the goPaleo kidsPaleo lunchesPaleo to goPaleo easy recipes
Download or read book Paleo Desserts written by Jane Barthelemy and published by Da Capo Lifelong Books. This book was released on 2012-11-13 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now you can have your cake and be paleo, too! The Paleolithic diet and lifestyle -- based on eating hunter/gatherer foods for optimal health -- has surged in popularity, but with grains, dairy, and refined sugars off the menu, indulging isn't easy. Paleo Desserts is the first comprehensive cookbook of its kind: everyone's favorite desserts now made Paleo friendly, lower carb, and gluten free. Providing 125 mouthwatering, easy-to-follow recipes from brownies to milkshakes, Jane Barthelemy serves up treats to satiate even the biggest caveman sweet tooth. Recipes include Raspberry Crumble Bars, Tiramisu, Black Forest Cherry Pie, Lemon-Berry Parfait, Pumpkin Cheesecake, Whipped Coconut Crè, and more. Paleo Desserts includes a color-photo insert and ingredient lists for simplified shopping.
Download or read book Paleo Takeout written by Russ Crandall and published by Victory Belt Publishing. This book was released on 2015-06-23 with total page 559 pages. Available in PDF, EPUB and Kindle. Book excerpt: Even though we know full well that most restaurant foods are made using ingredients laden with chemicals and additives, most of us can’t seem to shake the desire for even just a taste. Not to mention that nothing is easier than picking up takeout, hitting the drive-thru, or ordering delivery—but at what cost? Paleo Takeout: Restaurant Favorites Without the Junk delivers much healthier but equally satisfying alternatives, offering delectable recipes that mimic the flavors of our drive-thru and delivery favorites—Paleo style! Russ Crandall teaches you step-by-step how to prepare meals in less than an hour—leaving no sacrifice of taste or time. Our modern lives are hectic: We all face the challenge of creating meals at home that are as quick and flavorful as those from our neighborhood takeout restaurants. It’s hard to beat the convenience of restaurant food, even when we know full well that it’s seldom a healthy choice. In Paleo Takeout: Restaurant Favorites Without the Junk, celebrated author Russ Crandall re-creates everyone’s favorite takeout meals, made in record time using wholesome ingredients, giving you all of the gratification and none of the regret! Inspired by beloved restaurant experiences, Paleo Takeout features more than 200 recipes expertly culled from Chinese, Korean, Japanese, Thai, Vietnamese, Indian, Italian, Mexican, Greek, and American cuisines. Inside, you’ll find everything from Chow Mein to Moo Shu Pork, and Thai Red Curry to Buffalo Wings, all with a focus of “fridge to face” in less than an hour. Also featured is an indispensible meal-planning guide to help you put everything together for a doable, lasting approach to cooking and health. Paleo Takeout: Restaurant Favorites Without the Junk proves that eating right in a way that satisfies even the choosiest of healthy eaters is not only possible but also a lot of fun
Download or read book Palent Paleo written by Jenna Mars and published by CreateSpace. This book was released on 2014-02-21 with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you love Asian food, but haven't indulged since you started your Paleo diet? This cookbook is a thoroughly fun and innovative twist on popular recipes from all over Asia that are updated to meet the Paleo diet guidelines. There are even smoothies included! Most of the recipes are just perfect for a busy lifestyle as they can be prepared very quickly even on a busy weeknight. This book provides a thorough and complete set of recipes from meals to desserts to drinks! This book is the ultimate one-stop shop for Asian style Paleo recipes. In the book you'll find: Paleo recipes from different Asian cuisines: Chinese, Indian, Japanese, and more! Paleo versions of popular Asian appetizers like pot stickers and bok choy! Delicious soups and salads for lighter choices Flavorful entrees for Dinner Creative desserts to satisfy your sweet cravings Refreshing Asian-inspired fruit smoothies! Enjoy all this and more, while giving your body a nutritious boost with Paleo ingredients with an Asian culinary touch. Get ready to enjoy Asian food again, this time without the bloating and guilt!
Book Synopsis Asian Paleo Cookbook by : Maria Keebler
Download or read book Asian Paleo Cookbook written by Maria Keebler and published by Independently Published. This book was released on 2023-09-21 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find the perfect balance between traditional Asian cooking and the ease of Paleo living in our Asian Paleo Cookbook. This is not just another cookbook; it's your key to a world of easy Paleo recipes that celebrate the flavors of Asia while keeping your dietary goals in mind. With 100 meticulously crafted recipes, this easy Paleo cookbook offers a diverse array of gluten-free Asian dishes that will delight your taste buds and support your Paleo diet. Whether you're a seasoned pro or new to the Paleo way of life, our cookbook caters to all, ensuring that each recipe is straightforward and accessible. Explore the chapters, from breakfast to smoothies, each brimming with nutritious, palate-pleasing options. Our gluten-free Asian cookbook seamlessly marries the vibrant tastes of Asia with the health-conscious principles of the Paleo diet, making it a go-to resource for those seeking flavor and nutrition. Inside the "Asian Paleo Cookbook," you'll find: Breakfast: Start your day right with a variety of Asian-inspired morning delights that are both delicious and Paleo-friendly. Lunch: Enjoy wholesome and easy Paleo recipes for lunch, whether you're dining at home or on the move. Dinner: Elevate your evening meals with diverse Asian Paleo dishes, from stir-fries to curries. Appetizer & Snack: Satisfy your cravings with irresistible gluten-free appetizers and snacks inspired by Asian street food. Chicken, Beef & Pork, Fish & Seafood: Indulge in succulent proteins prepared with aromatic Asian spices and sauces, all in line with the Paleo diet. Dessert: Savor the sweetness of Asian-inspired Paleo desserts, the perfect ending to your meals. Salad: Relish refreshing salads that combine crisp vegetables, herbs, and proteins, ideal for any time of day. Smoothie: Nourish your body with revitalizing smoothies, brimming with Asian-inspired ingredients and flavors, perfect for quick and wholesome refreshments. This is not just a Paleo diet cookbook; it's your passport to Asian culinary wonders that will captivate your palate while keeping you on track with your dietary preferences. Say goodbye to the hassle of finding easy Paleo recipes that suit your gluten-free lifestyle, and welcome the "Asian Paleo Cookbook" into your kitchen. It's time to embark on a flavorful and health-conscious culinary adventure like no other. Your journey starts here!
Book Synopsis The Real Paleo Diet Cookbook by : Loren Cordain
Download or read book The Real Paleo Diet Cookbook written by Loren Cordain and published by Houghton Mifflin Harcourt. This book was released on 2015 with total page 357 pages. Available in PDF, EPUB and Kindle. Book excerpt: An all-new, full-color cookbook from the originator of The Paleo Diet, Loren Cordain, Ph.D., with 250 delicious must-have recipes and 75 color photos
Book Synopsis Asian Paleo Cookbook by : Natalia Gerlach
Download or read book Asian Paleo Cookbook written by Natalia Gerlach and published by Independently Published. This book was released on 2023-12-22 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Asian Paleo Cookbook: 120 Tasty Paleo Recipes with Exciting Asian TwistsExperience the Fusion of Paleo and Asian CuisineAsian Paleo Cookbook offers a unique combination of Paleo dietary principles and the diverse flavors of Asian cooking. This cookbook is a valuable resource for anyone looking to integrate healthful eating with rich, flavorful dishes.Focused Chapters for Diverse PalatesEach chapter in this cookbook is dedicated to a specific type of dish, providing a wide range of options: Breakfast: Kickstart your day with energizing and nutritious Paleo recipes with an Asian twist, ensuring a delightful morning. Cruciferous Veggies: Transform everyday vegetables into extraordinary dishes that are both healthy and full of flavor. Asian Inspired Beef: Experience the bold and savory tastes of Asian beef dishes, all tailored to fit the Paleo lifestyle. Dinner: Perfect for family meals, these dinner recipes combine the simplicity of Paleo ingredients with the sophistication of Asian flavors. Lean Proteins: Packed with protein-rich recipes, this chapter helps you maintain a balanced diet without sacrificing taste. Appetizer: Set the tone for any meal with these appetizing starters that are both light and flavorful. Coconut Creations: Discover the versatility of coconut in a variety of dishes, adding a tropical twist to your Paleo diet. Seafood Specials: Delve into the freshness of the sea with seafood recipes that are simple to prepare yet rich in taste. Stir-fry Sensations: Quick, healthy, and absolutely delicious, these stir-fry dishes are perfect for busy weeknights. Healthy Condiments: Enhance your meals with Paleo-friendly condiments that add an extra kick of Asian flavor. Dessert: Indulge in guilt-free desserts that satisfy your sweet tooth while adhering to the Paleo guidelines. Key Features of the CookbookThe Asian Paleo Cookbook is not just another peleo diet cookbook. It's a comprehensive guide to marrying the simplicity of the Paleo diet with the complexity of Asian flavors. This book is particularly ideal for those following a vegetarian Paleo diet or anyone seeking to explore Asian cuisine in a health-conscious way. The recipes are easy to follow, making it accessible to cooks of all skill levels.Why Choose This CookbookThe Asian Paleo Cookbook is an essential addition for those who enjoy culinary experimentation within the realms of healthy eating. It's more than a collection of recipes; it's a journey into a fusion of nutritional wisdom and culinary diversity. This book promises to bring a new and exciting twist to your Paleo diet, making each meal an adventure in taste and health. Embark on your culinary journey with the Asian Paleo Cookbook: 120 Tasty Paleo Recipes with Exciting Asian Twists and transform the way you cook and eat.
Book Synopsis The Frugal Paleo Cookbook by : Ciarra Colacino
Download or read book The Frugal Paleo Cookbook written by Ciarra Colacino and published by Page Street Publishing. This book was released on 2021-09-07 with total page 592 pages. Available in PDF, EPUB and Kindle. Book excerpt: Save Money & Stay Gluten-Free with These Easy, Delicious Paleo Recipes For those on the Paleo diet, one of the biggest concerns isn’t the variety but the price. Luckily, Ciarra Colacino, creator of The Colacino Kitchen, has over 100 easy, wallet-friendly Paleo recipes that will feed the whole family. And this expanded edition includes 25 delicious new recipes that you can add to your weeknight rotation. Ciarra uses flavorful but less expensive cuts of meat in traditional yet approachable cooking methods and shares her roll-forward technique for creating multiple dishes to maximize your time in the kitchen. You’ll love her keys to budgeting, tips for making items ahead of time, 5-ingredients-or-less seasoning blends and other money-saving pointers. Ciarra offers an incredible and practical selection of Paleo dishes for everyday eating including Cheesy Chicken Enchiladas, Stupid Easy Asian Beef, Chicken and Chorizo Stew and Tater Tot Casserole with Sweet Potato Tater Tots! So, if you’re loving the Paleo diet but hate the amount of money you spend each month, this book is a must- have. Save your money, enjoy tasty grain-free meals and be healthy!
Book Synopsis Fast & Flavorful Paleo Cooking by : Amanda Torres
Download or read book Fast & Flavorful Paleo Cooking written by Amanda Torres and published by Page Street Publishing. This book was released on 2020-03-31 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Incredible Paleo Meals Don’t Have to Be a Labor of Love Amanda Torres, author of Latin American Paleo Cooking and founder of The Curious Coconut, simplifies the Paleo diet with these quick and delicious gluten- and dairy-free recipes. This mouthwatering collection will help you conquer Paleo cooking any day of the week. Her recipes focus on what Paleo should be—a variety of colorful vegetables and fresh meats. No finicky or extravagant Paleo-ified replacement meals, no hard-to-find specialty ingredients, no special occasion treat recipes—just the backbone of a healthy, wholesome, nutrient-dense diet. This book teaches you how to cook a ton of commonly available vegetables in a way that you and your family will actually want to eat (and ask for seconds). Amanda’s cooking isn’t “good for being Paleo,” it’s good food, period. Helpful charts also pair side dishes with mains that have similar cooking times and preparation methods, so you can batch cook and make a whole meal, all at once, using only your stove—no other appliances needed. Making healthy, tasty meals just got a whole lot easier (and faster) thanks to this much-needed guide to simple and vibrant Paleo cooking.
Book Synopsis Asian Paleo: Easy, Fresh Recipes to Make Ahead or Enjoy Right Now from I Heart Umami by : ChihYu Smith
Download or read book Asian Paleo: Easy, Fresh Recipes to Make Ahead or Enjoy Right Now from I Heart Umami written by ChihYu Smith and published by The Countryman Press. This book was released on 2019-05-14 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Going Paleo or low-carb but want a twist? Asian Paleo will satisfy your cravings! Creator of the popular food blog I Heart Umami, ChihYu Smith celebrates her Chinese and Taiwanese heritage and turns favorite Asian recipes into healthy, flavorful Paleo meals. In Asian Paleo, she shares 75 fresh, bold recipes inspired by her favorite dishes from China, Japan, Thailand, Vietnam, and beyond. Here, Smith helps readers find the perfect dish for any occasion. She includes easy meals, fun and festive weekend options, batch cooking for when there’s time to plan, and sides and sauces. You’ll want to try them all, from Low-Carb Chinese Scallion Pancakes and Brisket Pho to takeout classics like Sweet-and-Sour Chicken, Kung Pao Chicken, and sizzling hot Pepper Steak stir-fry. Each dish is free of gluten, wheat, soy, and sugar. With a meal prep section with shopping lists and make-ahead instructions, clever tips and tricks, and vibrant photographs for every recipe, Smith makes healthy Asian cooking totally, deliciously Paleo.
Download or read book Gather written by Bill Staley and published by Victory Belt Publishing. This book was released on 2013-04-30 with total page 586 pages. Available in PDF, EPUB and Kindle. Book excerpt: There are few joys in life quite like gathering friends and family around the table for a special meal. One of the best parts of making good food is being able to share it with others. With a little bit of thoughtful planning, it can be effortless to entertain your guests and host an incredible meal. However, the true art of paleo entertaining is creating a delicious and satisfying menu that will also promote good health. In Gather, the Art of Paleo Entertaining, Hayley and Bill show you how to orchestrate the perfect dinner party—whether you are planning an elegant holiday feast or hosting a casual brunch with friends. Gather, the Art of Paleo Entertaining includes: 17 elegant menu spreads 100 delicious dishes perfect for any party Over 300 beautiful color photos Tips and tricks to make entertaining fun and effortless Thoughtful ideas on how to prepare dishes while enjoying the party you're hosting Shortcuts and sequencing suggestions to time everything just right With sixteen creative occasions for gathering, the book acts as your guide to planning any type of menu. Each spread lays out the essential ingredients for success: carefully selected dishes, photos of each recipe, shopping lists for the meal, and even tips to streamline your meal preparations. Gather is filled with recipes of all types and a wealth of vibrant photos to inspire you long after your last bite. Regardless of your skill level in the kitchen, Gather brings all of the planning elements together to make entertaining fun, relaxing, and most importantly: delicious!
Book Synopsis Latin American Paleo Cooking by : Amanda Torres
Download or read book Latin American Paleo Cooking written by Amanda Torres and published by . This book was released on 2017-08-22 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Most recipes are AIP-friendly or AIP-adaptable"--Cover.
Book Synopsis Mediterranean Paleo Cooking by : Caitlin Weeks, NC
Download or read book Mediterranean Paleo Cooking written by Caitlin Weeks, NC and published by Victory Belt Publishing. This book was released on 2014-10-28 with total page 664 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mediterranean Paleo Cooking showcases a wide variety of creative recipes that are Paleo-friendly—no gluten, grains, inflammatory oils, dairy, or refined sweeteners. These flavorful dishes combine traditional food from southern Europe, North Africa, and the Middle East with the healthful principles of a Paleo diet. With more than 150 recipes, two 30-day meal plans (one for general health and one for those following an autoimmune protocol), shopping lists, cooking tips, and more, Mediterranean Paleo Cooking helps readers become better cooks and more informed eaters. More importantly, it turns healthy eating into delicious eating with enticing Mediterranean meals that every foodie will enjoy. This book includes • More than 150 Paleo-friendly recipes inspired by the relaxed coastal attitude and ingredients of the Mediterranean—all gluten-free, grain-free, refined sugar-free, and dairy-free • Chef’s tips from Nabil help you learn as you go, with advice on cooking and techniques for Mediterranean ingredients • Nutritionist's tips from Caitlin to educate you on the health benefits of Mediterranean foods • Familiar, comfort-food favorites are modified for a Paleo lifestyle, including pizza, pasta, rice, biscuits, and brownies • Mediterranean recipe favorites, recreated including: falafel, pita bread, moussaka, hummus, and biscotti cookies • Recipe/ingredient notes and swaps for those who have food allergies (including to eggs and nuts) as well as for those following a low FODMAP diet, lower carbohydrate diet, SCD or GAPS diet, or the autoimmune protocol • Two 30-day meal plans to help you jump-start your Paleo lifestyle: for general health or to follow an autoimmune protocol • Six different menu plans perfect for a weeknight dinner party or special occasion (including one that is 100% AIP compliant or is easily modified to be so with notes on the recipes) • Eighteen guilt-free desserts with no refined sugar • Shopping lists and an optimal food buying guide make it easy to find the right ingredients
Book Synopsis Pass Me the Paleo's Paleo Asian Recipes by : Alison Handley
Download or read book Pass Me the Paleo's Paleo Asian Recipes written by Alison Handley and published by CreateSpace. This book was released on 2014-09-22 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pass Me The Paleo's Paleo Asian Recipes: 25 Appetizers, Sides, Dishes and Desserts That Your Family Will Love! The Paleo Lifestyle is becoming extremely popular, but what about those great Asian dishes you have to give up? In this book, we prove that YOU DON'T HAVE TO! This book includes loads of great Paleo friendly Asian dishes that are Tasty AND Healthy! What more could you ask for as it pertains to the health of you and your family? Here are all the great recipes you will enjoy Spicy Crunchy Almond Coleslaw Delightful and Spicy Chicken Wings Hot and Sour Pork Soup Thai Coconut and Prawn Soup Zoodle Zucchini with Almond and Sriracha Sauce Tomato, Mango and Mushroom Stir Fry Millet Seed and Vegetable Rice Cauliflower Based Rice Sweet Potatoes with a filling Roast Chicken a la Massaman Paleo Friendly Singapore Noodles Sweet and Sour Chicken Pieces Glazed Salmon with Pepper and Cream Sauce Hibachi Style Chicken with Sesame Seed and Fresh Ginger Dressing Pork and Mushroom Stir-fry Spicy Scrambled Eggs and Sweet Potato Curry Best Pho Soup Mongolian Hot-Pot Red Chicken Curry Alternatives to Soy Sauce Vegan Shiitake Oyster Flavor Sauce Lime Flavored Soy Sauce Beef Bouillon "soy'" sauce Chocolate and Mint Coconut Milk-Shake Banana, Almonds and Chia Pudding Refreshing Lychee Ice-cream Cinnamon Baked Plums No Cook Chocolate Brownies with a Minty Twist
Book Synopsis Heal Your Body, Dessert Cookbook by : Andre Parker
Download or read book Heal Your Body, Dessert Cookbook written by Andre Parker and published by Createspace Independent Publishing Platform. This book was released on 2017-03-24 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt: 40 Delicious & Nourishing Gluten Free, Dairy Free & Paleo Dessert Recipes Low in Natural Sugar These delicious recipes are simple to make and do NOT require a ton of experience with baking. It's all about stress-free eating the healthier way! Life's too short not to enjoy the sweet stuff, so let's look at healthier alternatives that won't do us any harm if eaten every once in a while! The recipes are not only low in sugar, but they are low in NATURAL sugar. Healing myself from years of gastrointestinal issues inspired me to change my diet and lifestyle and has given me a whole new outlook on life. My own healing journey has inspired me to create content to help people like myself but also to help people who generally want to eat 'clean'. I have always had a love affair with the sweet stuff. I had to abstain from all sugar for almost a year whilst I worked on repairing my gut issues however once I was back on track I decided to create a dessert cookbook to share my healthy, clean and favourite recipes - so here they are! The recipes are for sweet treats that are suitable for people like me, people with dietary restrictions, specifically for those who cannot tolerate gluten and dairy. Many of the recipes are also paleo friendly which is my current dietary lifestyle of choice. Since overcoming my gut ailments I have turned to a paleo/anti-inflammatory way of eating. Only nature's sweeteners, like vanilla extract, pure maple syrup and coconut sugar are used in most of the recipes. Having sensitivities or allergies to wheat and/or dairy can make having dessert nearly impossible but, while dessert every day may not be a healthy lifestyle choice for all, there is a way to enjoy the occasional sweet treat without cheating on your diet. Get your copy and start making these delicious desserts right away!
Book Synopsis He Won't Know It's Paleo by : Bre'anna D. Emmitt
Download or read book He Won't Know It's Paleo written by Bre'anna D. Emmitt and published by . This book was released on 2015-02-06 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's not often that gluten-free, grain-free and allergen-free food is delicious enough to sneak past a gluten-loving, All-American eater. But in He Won't Know It's Paleo, Bre'anna Emmitt takes you right into her kitchen where she prepared only paleo autoimmune protocol meals for six months before she finally came clean with her husband, Chris. In that time, she noticed drastic improvement in her two autoimmune diseases and began her popular blog, He Won't Know It's Paleo. Each recipe in this book was created with love, shared with sneakiness, and enjoyed with gusto. Her guideline to publishing is always this: If a recipe doesn't meet her non-paleo husband's approval, it doesn't get published. Following the Paleo Autoimmune Protocol does not have to mean compromising great taste. Bre'anna's hope is that these recipes become your new family favorites - ones that not only improve your health, but that bring good food and great joy around your dinner table. Praise for He Won't Know It's Paleo "Proper nutrition, exercise, sleep and stress management are the foundations of well-being. But what do we do when the foods we eat make us sick? Where do we look for answers? And what do we do when traditional medicine fails us? Bre'anna Emmitt is a brave soul who took matters into her own hands to find help for herself. What she discovered is the healing power of food." - Simone Norris, MD "He Won't Know It's Paleo" is one of the most creative Autoimmune Protocol cookbooks I've seen yet! Bre'anna has adapted all your familiar favorites to elimination diet-friendly versions. The recipes and mouth-watering photography cover everything from apple pie to enchiladas. Tricking her hubby into making a dietary transition is what inspired Bre'anna's inventive creations and with her help, you can keep the secret from your family too. Shhh!" -Angie Alt, author of "The Alternative Autoimmune Cookbook" "Bre'anna Emmitt is the Paul Deen of the AIP community, providing the comfort food we love, with one big difference: these recipes are good for our health." Eileen Laird, author of the popular AIP blog "Phoenix Helix"
Book Synopsis Natural Paleo Diet Sweet Treat and Dessert Recipes: Over 50 Natural Sweets Made Without Sugar and with Health in Mind!(gluten Free, Grain Free, Sugar Free, Dairy Free) by : Shae Harper
Download or read book Natural Paleo Diet Sweet Treat and Dessert Recipes: Over 50 Natural Sweets Made Without Sugar and with Health in Mind!(gluten Free, Grain Free, Sugar Free, Dairy Free) written by Shae Harper and published by . This book was released on 2013-03-01 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are tired of following fad diets that tell you how many calories you can eat per day or give you a strict meal plan to follow, the Paleo diet may be just what you've been looking for. This diet is based on the diet of our Paleolithic ancestors and it is the type of diet your body was meant to follow. Rather than focusing on restricting calories or eating certain kinds of food, the Paleo diet is more of a lifestyle change centered on whole, nutritious foods. In addition to being easy to follow and incredibly nutritious, the Paleo diet provides a number of other significant health benefits. While many Western diets are centered on processed foods and artificial ingredients, the Paleo diet is focused on fresh fruits and vegetables as well as lean meats, nuts and seeds. Grains, legumes and dairy products are excluded from the diet because these foods were not available during the Paleolithic era and they are not the kinds of foods our bodies were designed to digest. In following a Paleo diet, many people have experienced healthy weight loss, improved insulin response, lowered cholesterol and improved energy levels. Following a Paleo diet may also help to reduce your risk for chronic disease like diabetes, heart disease and cancer. If fad diets just aren't working for you and you want to try a permanent, healthy solution, try the Paleo diet! Don't be fooled by the word diet into thinking that you have to starve yourself or stop eating all of your favorite foods. You can still enjoy delicious, flavorful meals on the Paleo diet - even dessert! In this book you will find a wide variety of healthy Paleo desserts that are sure to satisfy your sweet tooth and get you hooked on the Paleo diet. In this book you will find recipes for: Paleo Pie Crusts and Fillings Paleo Cakes and Cupcakes Paleo Cookies, Brownies and Muffins Paleo Desserts Paleo Bite-sized Treats I know you will just love these recipes :)
