Pain Is Really Strange

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Pain is Really Strange

Author : Steve Haines
Publisher : Singing Dragon
ISBN 13 : 0857012126
Total Pages : 34 pages
Book Rating : 4.8/5 (57 download)

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Book Synopsis Pain is Really Strange by : Steve Haines

Download or read book Pain is Really Strange written by Steve Haines and published by Singing Dragon. This book was released on 2015-06-21 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: Answering questions such as 'how can I change my pain experience?', 'what is pain?', and 'how do nerves work?', this short research-based graphic book reveals just how strange pain is and explains how understanding it is often the key to relieving its effects. Studies show that understanding how pain is created and maintained by the nervous system can significantly lessen the pain you experience. The narrator in this original, gently humorous book explains pain in an easy-to-understand, engaging graphic format and reveals how to change the mind's habits to transform pain.

Anxiety is Really Strange

Author : Steve Haines
Publisher : Singing Dragon
ISBN 13 : 0857013459
Total Pages : 32 pages
Book Rating : 4.8/5 (57 download)

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Book Synopsis Anxiety is Really Strange by : Steve Haines

Download or read book Anxiety is Really Strange written by Steve Haines and published by Singing Dragon. This book was released on 2018-01-18 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: What is the difference between fear and excitement and how can you tell them apart? How do the mind and body make emotions? When can anxiety be good? This science-based graphic book addresses these questions and more, revealing just how strange anxiety is, but also how to unravel its mysteries and relieve its effects. Understanding how anxiety is created by our nervous system trying to protect us, and how our fight-or-flight mechanisms can get stuck, can significantly lessen the fear experienced during anxiety attacks. In this guide, anxiety is explained in an easy-to-understand, engaging graphic format with tips and strategies to relieve its symptoms, and change the mind's habits for a more positive outlook.

Touch is Really Strange

Author : Steve Haines
Publisher : Singing Dragon
ISBN 13 : 1787757110
Total Pages : 34 pages
Book Rating : 4.7/5 (877 download)

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Book Synopsis Touch is Really Strange by : Steve Haines

Download or read book Touch is Really Strange written by Steve Haines and published by Singing Dragon. This book was released on 2021-04-21 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why can't we tickle ourselves? How can slow touch convey more powerful emotions than fast touch? How does touch shape our perception of the world? The latest addition to the Really Strange series, this science-based graphic comic addresses these questions and more, revealing the complexity of touch and exploring its power and limits. Used positively, touch can change pain and trauma, communicate compassion and love and generate social bonding. Get it wrong and it can be abusive and terrifying. Touch helps us feel real. Knowledge comes through our body as we engage with space and with others. Before we have language, our concepts are formed as we meet a world full of edges and textures. Touch is Really Strange celebrates the power of inward touch (interoception) and looks at how we can use skilful contact to promote feelings of joy, connection and vitality.

Healing Back Pain

Author : John E. Sarno
Publisher : Balance
ISBN 13 : 0759520844
Total Pages : 194 pages
Book Rating : 4.7/5 (595 download)

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Book Synopsis Healing Back Pain by : John E. Sarno

Download or read book Healing Back Pain written by John E. Sarno and published by Balance. This book was released on 2001-03-15 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. John E. Sarno's groundbreaking research on TMS (Tension Myoneural Syndrome) reveals how stress and other psychological factors can cause back pain-and how you can be pain free without drugs, exercise, or surgery. Dr. Sarno's program has helped thousands of patients find relief from chronic back conditions. In this New York Times bestseller, Dr. Sarno teaches you how to identify stress and other psychological factors that cause back pain and demonstrates how to heal yourself--without drugs, surgery or exercise. Find out: Why self-motivated and successful people are prone to Tension Myoneural Syndrome (TMS) How anxiety and repressed anger trigger muscle spasms How people condition themselves to accept back pain as inevitable With case histories and the results of in-depth mind-body research, Dr. Sarno reveals how you can recognize the emotional roots of your TMS and sever the connections between mental and physical pain...and start recovering from back pain today.

Forgiveness is Really Strange

Author : Masi Noor
Publisher : Singing Dragon
ISBN 13 : 0857012797
Total Pages : 64 pages
Book Rating : 4.8/5 (57 download)

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Book Synopsis Forgiveness is Really Strange by : Masi Noor

Download or read book Forgiveness is Really Strange written by Masi Noor and published by Singing Dragon. This book was released on 2018-02-21 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: What is forgiveness? What enables people to forgive? Why do we even choose to forgive those who have harmed us? What can the latest psychological research tell us about the nature of forgiveness, its benefits and risks? This imaginative comic explores the key aspects of forgiveness, asking what it means to forgive and to be forgiven. Witty and intelligent, it answers questions about the health benefits and restorative potential of forgiveness and explains, in easy-to-understand terms, what happens in our brains, bodies and communities when we choose to forgive.

Outgrowing the Pain

Author : Eliana Gil
Publisher : Dell
ISBN 13 : 0307422453
Total Pages : 96 pages
Book Rating : 4.3/5 (74 download)

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Book Synopsis Outgrowing the Pain by : Eliana Gil

Download or read book Outgrowing the Pain written by Eliana Gil and published by Dell. This book was released on 2009-07-22 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Anyone who had a troubled childhood ought to read this book.”—Anne H. Cohn, D.P.H., Executive Director, National Committee for Prevention of Child Abuse Do you have trouble finding friends, lovers, acquaintances? Once you find them, do they dump on you, take advantage of you, or leave? Are you in a relationship you know isn't good for you? Are you still trying to figure out what you want to do when you grow up? Are you drinking too much, eating too much or trying to numb your pain with drugs of any kind? These are just a few of the problems abused children experience when they become adults. You may not realize you were abused. You may think your parents didn't mean it, didn't know better, or that others had it much worse. You may not even have made the connection between the past and your current problems. Outgrowing the Pain is an important book for any adult who was abused or neglected in childhood. It's an important book for professionals who help others. It's a book of questions that can pinpoint and illuminate destructive patterns. The answers you discover can lead to a life filled with new insight, hope, and love. “The best book available to help survivors cope and understand.”—Dan Sexton, Director, Childhelp's National Abuse Hotline “An invaluable aid for adult survivors of child abuse.”—Suzanne M. Sgroi, M.D., Executive Director, New England Clinical Associates

Explain Pain

Author : David S Butler
Publisher : Noigroup Publications
ISBN 13 : 0987342673
Total Pages : 138 pages
Book Rating : 4.9/5 (873 download)

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Book Synopsis Explain Pain by : David S Butler

Download or read book Explain Pain written by David S Butler and published by Noigroup Publications. This book was released on 2013-07 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine an orchestra in your brain. It plays all kinds of harmonious melodies, then pain comes along and the different sections of the orchestra are reduced to a few pain tunes. All pain is real. And for many people it is a debilitating part of everyday life. It is now known that understanding more about why things hurt can actually help people to overcome their pain. Recent advances in fields such as neurophysiology, brain imaging, immunology, psychology and cellular biology have provided an explanatory platform from which to explore pain. In everyday language accompanied by quirky illustrations, Explain Pain discusses how pain responses are produced by the brain: how responses to injury from the autonomic motor and immune systems in your body contribute to pain, and why pain can persist after tissues have had plenty of time to heal. Explain Pain aims to give clinicians and people in pain the power to challenge pain and to consider new models for viewing what happens during pain. Once they have learnt about the processes involved they can follow a scientific route to recovery. The Authors: Dr Lorimer Moseley is Professor of Clinical Neurosciences and the Inaugural Chair in Physiotherapy at the University of South Australia, Adelaide, where he leads research groups at Body in Mind as well as with Neuroscience Research Australia in Sydney. Dr David Butler is an international freelance educator, author and director of the Neuro Orthopaedic Institute, based in Adelaide, Australia. Both authors continue to publish and present widely.

The Body Keeps the Score

Author : Bessel A. Van der Kolk
Publisher : Penguin Books
ISBN 13 : 0143127748
Total Pages : 466 pages
Book Rating : 4.1/5 (431 download)

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Book Synopsis The Body Keeps the Score by : Bessel A. Van der Kolk

Download or read book The Body Keeps the Score written by Bessel A. Van der Kolk and published by Penguin Books. This book was released on 2015-09-08 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: Originally published by Viking Penguin, 2014.

On Beauty and Being Just

Author : Elaine Scarry
Publisher : Princeton University Press
ISBN 13 : 1400847354
Total Pages : 144 pages
Book Rating : 4.4/5 (8 download)

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Book Synopsis On Beauty and Being Just by : Elaine Scarry

Download or read book On Beauty and Being Just written by Elaine Scarry and published by Princeton University Press. This book was released on 2013-03-21 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have we become beauty-blind? For two decades or more in the humanities, various political arguments have been put forward against beauty: that it distracts us from more important issues; that it is the handmaiden of privilege; and that it masks political interests. In On Beauty and Being Just Elaine Scarry not only defends beauty from the political arguments against it but also argues that beauty does indeed press us toward a greater concern for justice. Taking inspiration from writers and thinkers as diverse as Homer, Plato, Marcel Proust, Simone Weil, and Iris Murdoch as well as her own experiences, Scarry offers up an elegant, passionate manifesto for the revival of beauty in our intellectual work as well as our homes, museums, and classrooms. Scarry argues that our responses to beauty are perceptual events of profound significance for the individual and for society. Presenting us with a rare and exceptional opportunity to witness fairness, beauty assists us in our attention to justice. The beautiful object renders fairness, an abstract concept, concrete by making it directly available to our sensory perceptions. With its direct appeal to the senses, beauty stops us, transfixes us, fills us with a "surfeit of aliveness." In so doing, it takes the individual away from the center of his or her self-preoccupation and thus prompts a distribution of attention outward toward others and, ultimately, she contends, toward ethical fairness. Scarry, author of the landmark The Body in Pain and one of our bravest and most creative thinkers, offers us here philosophical critique written with clarity and conviction as well as a passionate plea that we change the way we think about beauty.

Twisted

Author : Laurie Halse Anderson
Publisher : Scholastic UK
ISBN 13 : 1407145215
Total Pages : 223 pages
Book Rating : 4.4/5 (71 download)

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Book Synopsis Twisted by : Laurie Halse Anderson

Download or read book Twisted written by Laurie Halse Anderson and published by Scholastic UK. This book was released on 2014-07-03 with total page 223 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gritty and hard hitting, this is thoughtful teen fiction at its finest. Seventeen-year-old Tyler is the popular boy in high school after years of being "the geek". But then Bethany - rich, blonde, beautiful - is the victim in a teenage sex scandal, and somehow Tyler is the prime suspect. Can Tyler find a way out of the mess he's in?

Strange Grace

Author : Tessa Gratton
Publisher : Margaret K. McElderry Books
ISBN 13 : 1534402098
Total Pages : 416 pages
Book Rating : 4.5/5 (344 download)

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Book Synopsis Strange Grace by : Tessa Gratton

Download or read book Strange Grace written by Tessa Gratton and published by Margaret K. McElderry Books. This book was released on 2019-09-17 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Gloriously dark and romantic.” —Roshani Chokshi, New York Times bestselling author of The Star-Touched Queen “An alluring and seductive fairy tale.” —Justina Ireland, New York Times bestselling author of Dread Nation “Horrifying, heartbreaking, and heartwarming, a lush fairy tale rooted in a moral quandary.” —Kirkus Reviews (starred review) “An eerie, consuming tale of sacrifice and faith. Haunting and unique.” —Booklist “Evocative.” —BCCB Once, a witch made a pact with a devil. The legend says they loved each other, but can the story be trusted at all? Find out in this lush, atmospheric fantasy novel that entwines love, lies, and sacrifice. Long ago, a village made a bargain with the devil: to ensure their prosperity, when the Slaughter Moon rises, the village must sacrifice a young man into the depths of the Devil’s Forest. Only this year, the Slaughter Moon has risen early. Bound by duty, secrets, and the love they share for one another, Mairwen, a spirited witch; Rhun, the expected saint; and Arthur, a restless outcast, will each have a role to play as the devil demands a body to fill the bargain. But the devil these friends find is not the one they expect, and the lies they uncover will turn their town—and their hearts—inside out.

Passenger

Author : Alexandra Bracken
Publisher : Disney Electronic Content
ISBN 13 : 1484719506
Total Pages : 514 pages
Book Rating : 4.4/5 (847 download)

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Book Synopsis Passenger by : Alexandra Bracken

Download or read book Passenger written by Alexandra Bracken and published by Disney Electronic Content. This book was released on 2016-01-05 with total page 514 pages. Available in PDF, EPUB and Kindle. Book excerpt: Violin prodigy Etta Spencer had big plans for her future, but a tragic accident has put her once-bright career at risk. Closely tied to her musical skill, however, is a mysterious power she doesn't even know she has. When her two talents collide during a stressful performance, Etta is drawn back hundreds of years through time. Etta wakes,confused and terrified, in 1776, in the midst a fierce sea battle. Nicholas Carter, the handsome young prize master of a privateering ship, has been hired to retrieve Etta and deliver her unharmed to the Ironwoods, a powerful family in the Colonies—the very same one that orchestrated her jump back, and one Nicholas himself has mysteries ties to. But discovering she can time travel is nothing compared to the shock of discovering the true reason the Ironwoods have snared her in their web. Another traveler has stolen an object of untold value from them, and, if Etta can find it, they will return her to her own time. Out of options, Etta and Nicholas embark on a perilous journey across centuries and continents, piecing together clues left behind by the mysterious traveler. But as they draw closer to each other and the end of their search, the true nature of the object, and the dangerous game the Ironwoods are playing, comes to light—threatening to separate her not only from Nicholas, but her path home... forever.

Chasing the Scream

Author : Johann Hari
Publisher : Bloomsbury Publishing USA
ISBN 13 : 1620408929
Total Pages : 433 pages
Book Rating : 4.6/5 (24 download)

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Book Synopsis Chasing the Scream by : Johann Hari

Download or read book Chasing the Scream written by Johann Hari and published by Bloomsbury Publishing USA. This book was released on 2015-01-20 with total page 433 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times Bestseller What if everything you think you know about addiction is wrong? Johann Hari's journey into the heart of the war on drugs led him to ask this question--and to write the book that gave rise to his viral TED talk, viewed more than 62 million times, and inspired the feature film The United States vs. Billie Holiday and the documentary series The Fix. One of Johann Hari's earliest memories is of trying to wake up one of his relatives and not being able to. As he grew older, he realized he had addiction in his family. Confused, not knowing what to do, he set out and traveled over 30,000 miles over three years to discover what really causes addiction--and what really solves it. He uncovered a range of remarkable human stories--of how the war on drugs began with Billie Holiday, the great jazz singer, being stalked and killed by a racist policeman; of the scientist who discovered the surprising key to addiction; and of the countries that ended their own war on drugs--with extraordinary results. Chasing the Scream is the story of a life-changing journey that transformed the addiction debate internationally--and showed the world that the opposite of addiction is connection.

Unlearn Your Pain

Author : Howard Schubiner
Publisher :
ISBN 13 :
Total Pages : 322 pages
Book Rating : 4.:/5 (126 download)

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Book Synopsis Unlearn Your Pain by : Howard Schubiner

Download or read book Unlearn Your Pain written by Howard Schubiner and published by . This book was released on 2019 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt:

A Little Life

Author : Hanya Yanagihara
Publisher : Anchor
ISBN 13 : 0385539266
Total Pages : 785 pages
Book Rating : 4.3/5 (855 download)

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Book Synopsis A Little Life by : Hanya Yanagihara

Download or read book A Little Life written by Hanya Yanagihara and published by Anchor. This book was released on 2015-03-10 with total page 785 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • A stunning “portrait of the enduring grace of friendship” (NPR) about the families we are born into, and those that we make for ourselves. A masterful depiction of love in the twenty-first century. NATIONAL BOOK AWARD FINALIST • MAN BOOKER PRIZE FINALIST • WINNER OF THE KIRKUS PRIZE A Little Life follows four college classmates—broke, adrift, and buoyed only by their friendship and ambition—as they move to New York in search of fame and fortune. While their relationships, which are tinged by addiction, success, and pride, deepen over the decades, the men are held together by their devotion to the brilliant, enigmatic Jude, a man scarred by an unspeakable childhood trauma. A hymn to brotherly bonds and a masterful depiction of love in the twenty-first century, Hanya Yanagihara’s stunning novel is about the families we are born into, and those that we make for ourselves. Look for Hanya Yanagihara’s latest bestselling novel, To Paradise.

Strange Practice

Author : Vivian Shaw
Publisher : Orbit
ISBN 13 : 0316434612
Total Pages : 330 pages
Book Rating : 4.3/5 (164 download)

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Book Synopsis Strange Practice by : Vivian Shaw

Download or read book Strange Practice written by Vivian Shaw and published by Orbit. This book was released on 2017-07-25 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first book in a delightfully witty fantasy series in which Dr. Greta Helsing, doctor to the undead, must defend London from both supernatural ailments and a bloodthirsty cult Greta Helsing inherited her family's highly specialized and highly peculiar medical practice. In her consulting rooms, Dr. Helsing treats the undead for a host of ills: vocal strain in banshees, arthritis in barrow-wights, and entropy in mummies. Although she barely makes ends meet, this is just the quiet, supernatural-adjacent life Greta's been groomed for since childhood. Until a sect of murderous monks emerges, killing human and undead Londoners alike. As terror takes hold of the city, Greta must use her unusual skills to stop the cult if she hopes to save her practice and her life. Praise for the Dr. Greta Helsing Novels: "An exceptional and delightful debut, in the tradition of Good Omens and A Night in the Lonesome October."―Elizabeth Bear, Hugo-award winning author "Shaw balances an agile mystery with a pitch-perfect, droll narrative and cast of lovable misfit characters. These are not your mother's Dracula or demons."―Shelf Awareness Dr. Greta Helsing Novels Strange Practice Dreadful Company Grave Importance

Ouch!

Author : Margee Kerr
Publisher : Bloomsbury Publishing
ISBN 13 : 1472965256
Total Pages : 321 pages
Book Rating : 4.4/5 (729 download)

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Book Synopsis Ouch! by : Margee Kerr

Download or read book Ouch! written by Margee Kerr and published by Bloomsbury Publishing. This book was released on 2021-01-21 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pain seems like a fairly straightforward experience – you get hurt and it, well, hurts. But how would you describe it? By the number of broken bones or stitches? By the cause – the crowning baby, the sharp knife, the straying lover? What does a 7 on a pain scale of 1 to 10 really mean? Pain is complicated. But most of the time, the way we treat pain is superficial – we seek out states of perfect painlessness by avoiding it at all costs, or suppressing it, usually with drugs. This has left us hurting all the more. Through in-depth interviews, investigation into the history of pain and original research, Ouch! paints a new picture of pain as a complex and multi-layered phenomenon. Authors Margee Kerr and Linda McRobbie Rodriguez tell the stories of sufferers and survivors, courageous kids and their brave parents, athletes and artists, people who find healing and pleasure in pain, and scientists pushing the boundaries of pain research, to challenge the notion that all pain is bad and harmful. They reveal why who defines pain matters and how history, science, and culture shape how we experience pain. Ouch! dismantles prevailing assumptions about pain and that not all pain is bad, not all pain should be avoided, and, in the right context, pain can even feel good. To build a healthier relationship with pain, we must understand how it works, how it is expressed and how we communicate and think about it. Once we understand how pain is made, we can remake it.