Overcoming The Survivors Syndrome

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Healing the Wounds

Author : David M. Noer
Publisher : John Wiley and Sons
ISBN 13 : 0470528591
Total Pages : 291 pages
Book Rating : 4.4/5 (75 download)

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Book Synopsis Healing the Wounds by : David M. Noer

Download or read book Healing the Wounds written by David M. Noer and published by John Wiley and Sons. This book was released on 2009-07-28 with total page 291 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the founder of "layoff survivor sickness" an updated edition of a book for today's downsized workforce Thoroughly revised and updated, David Noer's classic book about downsized organizations has never been more relevant. Reports of the most recent layoffs are making the front pages of our newspapers with frightening regularity. And massive downsizing continues to reshape the face of American business. But what about those who remain behind? Healing the Wounds provides an antidote to the widespread malaise on the American business scene left in the wake of workforce reductions. Drawing on case studies and original research, David M. Noer-an expert frequently quoted in major media such as The Wall Street Journal and Fortune on the topic of layoffs and layoff survivor sickness-provides executives, human resource professionals, managers, and consultants with an original model and clear guidelines for revitalizing downsized organizations and the employees left behind. Offers thoroughly revised edition of a book about layoffs and those who are left behind Filled with relevant case studies and recent research Written by David Noer an acclaimed expert on the topic Gives employers much-needed guidance for revitalizing downsized companies

Survivor Guilt

Author : Aphrodite Matsakis
Publisher :
ISBN 13 : 9781572241404
Total Pages : 0 pages
Book Rating : 4.2/5 (414 download)

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Book Synopsis Survivor Guilt by : Aphrodite Matsakis

Download or read book Survivor Guilt written by Aphrodite Matsakis and published by . This book was released on 1999 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this breakthrough book, a psychotherapist who specializes in Post Traumatic Stress Disorder shows survivors how to overcome chronic guilt and related psychological problems.

The Courage to Heal

Author : Ellen Bass
Publisher : Random House
ISBN 13 : 0091884209
Total Pages : 498 pages
Book Rating : 4.0/5 (918 download)

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Book Synopsis The Courage to Heal by : Ellen Bass

Download or read book The Courage to Heal written by Ellen Bass and published by Random House. This book was released on 2002 with total page 498 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on the experiences of hundreds of child abuse survivors, The Courage to Heal profiles victims who share the challenges and triumphs of their personal healing processes. Inspiring and comprehensive, it offers mental, emotional and physical support to all people who are in the process of rebuilding their lives. The Courage to Heal offers hope, encouragement and practical advice to every woman who was sexually abused as a child and answers some vital questions, including: -How do I know if I was sexually abused? -Where does the decision to heal start? -How can I break the silence and who will listen? -How can I re-build my self-esteem, intimacy and capacity to love? -What therapy, support groups, self-help programmes or organisations are available?

Healing the Fragmented Selves of Trauma Survivors

Author : Janina Fisher
Publisher : Taylor & Francis
ISBN 13 : 1134613016
Total Pages : 292 pages
Book Rating : 4.1/5 (346 download)

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Book Synopsis Healing the Fragmented Selves of Trauma Survivors by : Janina Fisher

Download or read book Healing the Fragmented Selves of Trauma Survivors written by Janina Fisher and published by Taylor & Francis. This book was released on 2017-02-24 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: Healing the Fragmented Selves of Trauma Survivors integrates a neurobiologically informed understanding of trauma, dissociation, and attachment with a practical approach to treatment, all communicated in straightforward language accessible to both client and therapist. Readers will be exposed to a model that emphasizes "resolution"—a transformation in the relationship to one’s self, replacing shame, self-loathing, and assumptions of guilt with compassionate acceptance. Its unique interventions have been adapted from a number of cutting-edge therapeutic approaches, including Sensorimotor Psychotherapy, Internal Family Systems, mindfulness-based therapies, and clinical hypnosis. Readers will close the pages of Healing the Fragmented Selves of Trauma Survivors with a solid grasp of therapeutic approaches to traumatic attachment, working with undiagnosed dissociative symptoms and disorders, integrating "right brain-to-right brain" treatment methods, and much more. Most of all, they will come away with tools for helping clients create an internal sense of safety and compassionate connection to even their most dis-owned selves.

Post-traumatic Stress Disorder

Author : National Collaborating Centre for Mental Health (Great Britain)
Publisher : Royal College of Psychiatrists
ISBN 13 : 9781904671251
Total Pages : 167 pages
Book Rating : 4.6/5 (712 download)

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Book Synopsis Post-traumatic Stress Disorder by : National Collaborating Centre for Mental Health (Great Britain)

Download or read book Post-traumatic Stress Disorder written by National Collaborating Centre for Mental Health (Great Britain) and published by Royal College of Psychiatrists. This book was released on 2005-01-01 with total page 167 pages. Available in PDF, EPUB and Kindle. Book excerpt: This evidence-based clinical guideline commissioned by NICE (National Institute for Clinical Excellence) presents guidance on the management of post-traumatic stress disorder (PTSD) in primary and secondary care.

The Body Keeps the Score

Author : Bessel A. Van der Kolk
Publisher : Penguin Books
ISBN 13 : 0143127748
Total Pages : 466 pages
Book Rating : 4.1/5 (431 download)

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Book Synopsis The Body Keeps the Score by : Bessel A. Van der Kolk

Download or read book The Body Keeps the Score written by Bessel A. Van der Kolk and published by Penguin Books. This book was released on 2015-09-08 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: Originally published by Viking Penguin, 2014.

The Survivor's Mindset Overcoming Cancer

Author : Bernadette Bohan
Publisher : Gill & Macmillan Ltd
ISBN 13 : 0717151808
Total Pages : 251 pages
Book Rating : 4.7/5 (171 download)

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Book Synopsis The Survivor's Mindset Overcoming Cancer by : Bernadette Bohan

Download or read book The Survivor's Mindset Overcoming Cancer written by Bernadette Bohan and published by Gill & Macmillan Ltd. This book was released on 2011-08-19 with total page 251 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why it so difficult to change your lifestyle habits, even when you know your life is at risk? Bernadette Bohan acknowledges that it's not easy to change your life, especially if you are also dealing with a health crisis that is in itself life-changing. The Survivor's Mindset provides a series of easy-to-understand strategies to help overcome the hesitancies, fears and prejudices that are so often a barrier to making personal change. Using case studies, Bernadette shows how different therapies and approaches can be used to develop personal strengths and overcome doubts, helping you to make the changes you need to make. These real stories from real people vividly illustrate how lifestyles can be restructured both physically and mentally to help you recover from, and indeed prevent, illness.

Preparing for the Psychological Consequences of Terrorism

Author : Institute of Medicine
Publisher : National Academies Press
ISBN 13 : 0309167922
Total Pages : 184 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Preparing for the Psychological Consequences of Terrorism by : Institute of Medicine

Download or read book Preparing for the Psychological Consequences of Terrorism written by Institute of Medicine and published by National Academies Press. This book was released on 2003-08-26 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Oklahoma City bombing, intentional crashing of airliners on September 11, 2001, and anthrax attacks in the fall of 2001 have made Americans acutely aware of the impacts of terrorism. These events and continued threats of terrorism have raised questions about the impact on the psychological health of the nation and how well the public health infrastructure is able to meet the psychological needs that will likely result. Preparing for the Psychological Consequences of Terrorism highlights some of the critical issues in responding to the psychological needs that result from terrorism and provides possible options for intervention. The committee offers an example for a public health strategy that may serve as a base from which plans to prevent and respond to the psychological consequences of a variety of terrorism events can be formulated. The report includes recommendations for the training and education of service providers, ensuring appropriate guidelines for the protection of service providers, and developing public health surveillance for preevent, event, and postevent factors related to psychological consequences.

Own Your Greatness

Author : Lisa Orbé-Austin
Publisher : Ulysses Press
ISBN 13 : 1646040244
Total Pages : 152 pages
Book Rating : 4.6/5 (46 download)

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Book Synopsis Own Your Greatness by : Lisa Orbé-Austin

Download or read book Own Your Greatness written by Lisa Orbé-Austin and published by Ulysses Press. This book was released on 2020-04-28 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stop letting impostor syndrome hold you back! This guided workbook of interactive exercises and research-backed activities will help you conquer self-doubt, realize your true worth, and enjoy your success. How many times have you thought that everyone is crushing it except you? How often have you looked at one of your accomplishments and attributed it to luck or the help of others? It can be difficult to acknowledge our own successes and skills, and overcome the feeling of being an impostor. But moving past that feeling is crucial to continuing down the path to even greater success and happiness. Own Your Greatness will give you all the tools you need to recognize and overcome the impostor syndrome that is holding you back. Packed full of research- and therapy-backed exercises, prompts, and activities, this interactive workbook will help you: Identify the root causes of your impostor syndrome Recognize your natural skills and strengths Gain the confidence to lead Speak up for yourself Feel comfortable receiving and giving praise With this book, you’ll acknowledge the skills you bring to the table, understand that you truly deserve your success, and take steps to a successful, happy, and fulfilled life.

The Will to Meaning

Author : Viktor E. Frankl
Publisher : Penguin
ISBN 13 : 1101664029
Total Pages : 177 pages
Book Rating : 4.1/5 (16 download)

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Book Synopsis The Will to Meaning by : Viktor E. Frankl

Download or read book The Will to Meaning written by Viktor E. Frankl and published by Penguin. This book was released on 2014-06-24 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of Man's Search for Meaning, one of the most influential works of psychiatric literature since Freud. Holocaust survivor Viktor E. Frankl is known as the founder of logotherapy, a mode of psychotherapy based on man's motivation to search for meaning in his life. The author discusses his ideas in the context of other prominent psychotherapies and describes the techniques he uses with his patients to combat the "existential vacuum." Originally published in 1969 and compiling Frankl's speeches on logotherapy, The Will to Meaning is regarded as a seminal work of meaning-centered therapy. This new and carefully re-edited version is the first since 1988.

Treating the Trauma of Rape

Author : Edna B. Foa
Publisher : Guilford Press
ISBN 13 : 9781572307360
Total Pages : 310 pages
Book Rating : 4.3/5 (73 download)

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Book Synopsis Treating the Trauma of Rape by : Edna B. Foa

Download or read book Treating the Trauma of Rape written by Edna B. Foa and published by Guilford Press. This book was released on 2001-10-24 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt: After reviewing the relevant treatment literature, the authors detail how to assess and treat PTSD using a cognitive-behavioral approach. Co mplete instructions are given for planning treatment, as well as for i ntroducing the patient to the various interventions. Nine exposure and stress management techniques are then detailed, including imaginal ex posure (trauma reliving), in vivo exposure, relaxation training, thoug ht-stopping, cognitive restructuring, covert modeling, and role-playin g. Enhancing the books clinical utility are numerous case examples il lustrating how to implement the techniques, as well as explanations of how to cope with common problems and complications in treatment. The final chapter presents detailed outlines of three suggested treatment programs.

Cognitive Processing Therapy for Rape Victims

Author : Patricia A. Resick
Publisher : SAGE
ISBN 13 : 9780803949027
Total Pages : 196 pages
Book Rating : 4.9/5 (49 download)

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Book Synopsis Cognitive Processing Therapy for Rape Victims by : Patricia A. Resick

Download or read book Cognitive Processing Therapy for Rape Victims written by Patricia A. Resick and published by SAGE. This book was released on 1993-06-02 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sexual assault is a traumatic event from which many survivors never fully recover. They may develop a range of disorders, including post-traumatic stress disorder, depression, poor self-esteem, interpersonal difficulties and sexual dysfunction. This volume provides insight into the effects of rape and explores a treatment approach that assists in the healing process.

A Walking Disaster

Author : Jamie Aten
Publisher : Templeton Press
ISBN 13 : 9781599475752
Total Pages : 0 pages
Book Rating : 4.4/5 (757 download)

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Book Synopsis A Walking Disaster by : Jamie Aten

Download or read book A Walking Disaster written by Jamie Aten and published by Templeton Press. This book was released on 2020-03-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is there a meaning to our suffering? Is hope realistic when tragedy befalls us? Is a return to normalcy possible after our life is uprooted by catastrophe? These are the questions that disaster psychologist Dr. Jamie Aten wrestled with when he was diagnosed with Stage IV colon cancer. In this gripping memoir, Aten shares the life-affirming and faith-renewing insights that he discovered during his tumultuous struggle against the disease. Aten’s journey began in 2005 when Hurricane Katrina struck his community. After witnessing the devastation wrought by the storm, he dedicated his career to investigating how people respond to and recover from all manner of disasters. He studied disaster zones around the globe and founded the Humanitarian Disaster Institute at Wheaton College. His expertise, however, was little comfort when a fateful visit with his oncologist revealed advanced and aggressive cancer. “You’re in for your own personal disaster” was his doctor’s prognosis. Thrust into a battle for his life, with cancer cells and chemotherapy ravaging his body, Aten found his professional interest taking on new meaning. His ordeal taught him firsthand how we can sustain ourselves when burdened with seemingly unbearable suffering. Some of his counterintuitive insights include: to find hope, be cautious of optimism; when you want help the least is when you need it most; and spiritual surrender, rather than a passive act, is instead an act of profound courage. This last point speaks to the element of grace in Dr. Aten’s story. As he struggled to understand the significance of his suffering, he found himself examining his Christian faith down to its bedrock and learned to experience the redeeming presence of God in his life. Dr. Aten has a natural exuberance that shines through his writing. Infused with his compassionate voice and humanitarian concern, A Walking Disaster is ultimately an inspirational story about the power of the human spirit to endure trauma with courage.

The Emotional Incest Syndrome

Author : Dr. Patricia Love
Publisher : Bantam
ISBN 13 : 0307799182
Total Pages : 305 pages
Book Rating : 4.3/5 (77 download)

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Book Synopsis The Emotional Incest Syndrome by : Dr. Patricia Love

Download or read book The Emotional Incest Syndrome written by Dr. Patricia Love and published by Bantam. This book was released on 2011-07-06 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Dr. Patricia Love, a ground-breaking work that identifies, explores and treats the harmful effects that emotionally and psychologically invasive parents have on their children, and provides a program for overcoming the chronic problems that can result.

Becoming Yourself

Author : Alison Miller
Publisher : Routledge
ISBN 13 : 0429911254
Total Pages : 354 pages
Book Rating : 4.4/5 (299 download)

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Book Synopsis Becoming Yourself by : Alison Miller

Download or read book Becoming Yourself written by Alison Miller and published by Routledge. This book was released on 2018-05-11 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: In contrast to the author's previous book, Healing the Unimaginable: Treating Ritual Abuse and Mind Control, which was for therapists, this book is designed for survivors of these abuses. It takes the survivor systematically through understanding the abuses and how his or her symptoms may be consequences of these abuses, and gives practical advice regarding how a survivor can achieve stability and manage the life issues with which he or she may have difficulty. The book also teaches the survivor how to work with his or her complex personality system and with the traumatic memories, to heal the wounds created by the abuse. A unique feature of this book is that it addresses the reader as if he or she is dissociative, and directs some information and exercises towards the internal leaders of the personality system, teaching them how to build a cooperative and healing inner community within which information is shared, each part's needs are met, and traumatic memories can be worked through successfully.

The PTSD Workbook

Author : Mary Beth Williams
Publisher : New Harbinger Publications
ISBN 13 : 1608827054
Total Pages : 398 pages
Book Rating : 4.6/5 (88 download)

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Book Synopsis The PTSD Workbook by : Mary Beth Williams

Download or read book The PTSD Workbook written by Mary Beth Williams and published by New Harbinger Publications. This book was released on 2013-04-01 with total page 398 pages. Available in PDF, EPUB and Kindle. Book excerpt: Post-traumatic stress disorder (PTSD) is an extremely debilitating anxiety condition that can occur after exposure to a terrifying event or ordeal. Although many know that this mental health issue affects veterans of war, many may not know that it also affects victims of domestic violence, sexual violence, natural disasters, crime, car accidents and accidents in the workplace. No matter the cause of their illness, people with PTSD will often relive their traumatic experience in the form of flashbacks, memories, nightmares, and frightening thoughts. This is especially true when they are exposed to events or objects that remind them of their trauma. Left untreated, PTSD can lead to emotional numbness, insomnia, addiction, anxiety, depression, and even suicide. In The PTSD Workbook, Second Edition, psychologists and trauma experts Mary Beth Williams and Soili Poijula outline techniques and interventions used by PTSD experts from around the world to offer trauma survivors the most effective tools available to conquer their most distressing trauma-related symptoms, whether they are a veteran, a rape survivor, or a crime victim. Based in cognitive behavioral therapy (CBT), the book is extremely accessible and easy-to-use, offering evidence-based therapy at a low cost. This new edition features chapters focusing on veterans with PTSD, the link between cortisol and adrenaline and its role in PTSD and overall mental health, and the mind-body component of PTSD. This book is designed to arm PTSD survivors with the emotional resilience they need to get their lives back together after a traumatic event.

Collision Course

Author : S. C. Stephens
Publisher : Createspace Independent Pub
ISBN 13 : 9781467943208
Total Pages : 472 pages
Book Rating : 4.9/5 (432 download)

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Book Synopsis Collision Course by : S. C. Stephens

Download or read book Collision Course written by S. C. Stephens and published by Createspace Independent Pub. This book was released on 2012-04-11 with total page 472 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lucas had it all—popularity, a devoted girlfriend, a brotherly best friend, and a loving mother who would do anything for him. His life was right on course to be successful and fulfilling…until the crash changed everything. Late at night, during a sudden downpour, three young lives are lost and Lucas, the lone survivor, is left to face the consequences. Surrounded by swirling gossip as to what really happened that fateful evening, Lucas now finds himself an outcast. Shunned by former friends, condemned by the people of his small town, and riddled by his own guilt and self-hatred, he struggles to find hope, find peace, and maybe, even find love.