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Overcoming Sleep Disorders Naturally
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Book Synopsis Overcoming Sleep Disorders Naturally by : Laurel Vukovic
Download or read book Overcoming Sleep Disorders Naturally written by Laurel Vukovic and published by Basic Health Publications, Inc.. This book was released on 2005 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book explains, in easy-to-understand terms, the numerous (and sometimes complicated) factors that influence sleep and wakefulness. Although sleep deprivation is so commonplace in our stress-filled society that it is taken for granted, "sleep debt" is actually very costly. This title will help readers regain the ability to sleep well and improve overall health. This book also provides a handy guide to selecting and purchasing natural sleep remedies and lists additional resources for finding sleep-related information and products.
Book Synopsis Overcoming Sleep Disorders Naturally by : Laurel Vukovic
Download or read book Overcoming Sleep Disorders Naturally written by Laurel Vukovic and published by Readhowyouwant. This book was released on 2009-03-26 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book, you'll learn about the underlying causes of insomnia as well as other sleep disorders and about the environmental, lifestyle, physiological, and psychological factors that play roles in sleep enhancement and disruption. You'll also discover a variety of nutritional and herbal supplements that provide safe, effective alternatives to the drugs that are frequently prescribed as sleep-aids. Learning about your sleep problem is an important first step toward resolving it; the information you find here should be everything you need to help you get a good night's rest.
Book Synopsis Overcoming Sleep Disorders Naturally by : Laurel Vukovic
Download or read book Overcoming Sleep Disorders Naturally written by Laurel Vukovic and published by Readhowyouwant. This book was released on 2009-03-26 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book, you'll learn about the underlying causes of insomnia as well as other sleep disorders and about the environmental, lifestyle, physiological, and psychological factors that play roles in sleep enhancement and disruption. You'll also discover a variety of nutritional and herbal supplements that provide safe, effective alternatives to the drugs that are frequently prescribed as sleep-aids. Learning about your sleep problem is an important first step toward resolving it; the information you find here should be everything you need to help you get a good night's rest.
Book Synopsis Overcoming Sleep Disorders Naturally by : Laurel Vukovic
Download or read book Overcoming Sleep Disorders Naturally written by Laurel Vukovic and published by Readhowyouwant. This book was released on 2009-03-26 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book, you'll learn about the underlying causes of insomnia as well as other sleep disorders and about the environmental, lifestyle, physiological, and psychological factors that play roles in sleep enhancement and disruption. You'll also discover a variety of nutritional and herbal supplements that provide safe, effective alternatives to the drugs that are frequently prescribed as sleep-aids. Learning about your sleep problem is an important first step toward resolving it; the information you find here should be everything you need to help you get a good night's rest.
Book Synopsis Overcoming Sleep Disorders Naturally by : Laurel Vukovic
Download or read book Overcoming Sleep Disorders Naturally written by Laurel Vukovic and published by Readhowyouwant. This book was released on 2009-03-26 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book, you'll learn about the underlying causes of insomnia as well as other sleep disorders and about the environmental, lifestyle, physiological, and psychological factors that play roles in sleep enhancement and disruption. You'll also discover a variety of nutritional and herbal supplements that provide safe, effective alternatives to the drugs that are frequently prescribed as sleep-aids. Learning about your sleep problem is an important first step toward resolving it; the information you find here should be everything you need to help you get a good night's rest.
Book Synopsis Overcoming Sleep Disorders by : Brenda O'Hanlon
Download or read book Overcoming Sleep Disorders written by Brenda O'Hanlon and published by . This book was released on 2000 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this thorough handbook, Brenda O'Hanlon gives a clear explanation of sleep, discusses how much sleep people actually need, and describes common sleep disorders. She gives practical advice on how to get a better night's sleep, what remedies are available, and the proven benefits of complementary medicines and therapies, including homeopathy, acupuncture, herbal remedies, and aromatherapy.
Download or read book Insomnia written by Michael J. Sateia and published by CRC Press. This book was released on 2016-04-19 with total page 498 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first source on insomnia treatment since the advancement of newer drug options and cognitive behavioral therapies, Insomnia: Diagnosis and Treatment presents a comprehensive reference on the complications, evaluation, and treatment of insomnia. Ideal for sleep medicine specialists, psychiatrists, and neurologists, this text uses a multi-discipl
Book Synopsis Sleep Well Tonight: Your Guide to Overcoming Insomnia by : Ethan D. Anderson
Download or read book Sleep Well Tonight: Your Guide to Overcoming Insomnia written by Ethan D. Anderson and published by BornIncredible.com. This book was released on 2023-01-01 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: "There's no insomnia like the insomnia that comes from knowing you should be asleep." Are you tired of spending countless nights tossing and turning, desperately seeking the restful sleep that always seems just out of reach? Look no further! "Sleep Well Tonight: Your Guide to Overcoming Insomnia" is your comprehensive roadmap to a better night's sleep, packed with proven techniques and expert advice to help you conquer insomnia once and for all. In this life-changing book, you'll discover: The science behind sleep and why it's essential for our well-being The different types of insomnia and how to identify which one is keeping you awake The role of sleep hygiene in promoting a healthy sleep environment Techniques for managing stress and anxiety that may be contributing to sleep problems The impact of lifestyle factors like diet, exercise, and daily habits on sleep quality The use of natural sleep aids and relaxation techniques to help you drift off with ease The benefits of cognitive-behavioral therapy for insomnia and how to practice it on your own Tips for overcoming chronic pain, pregnancy-related sleep issues, and other unique sleep challenges And so much more! Don't spend another night staring at the ceiling, counting sheep, or worrying about tomorrow's tasks. "Sleep Well Tonight: Your Guide to Overcoming Insomnia" is your ticket to a happier, healthier, and more restorative sleep experience. Transform your nights and reclaim your life with this essential guide, and start enjoying the restful sleep you deserve today! Contents: Understanding Insomnia The science of sleep Types of insomnia Causes of insomnia Sleep Hygiene Fundamentals Creating a sleep-friendly environment Establishing a bedtime routine Reducing screen time before bed Diet and Nutrition for Better Sleep Sleep-promoting foods Foods to avoid before bedtime Supplements for sleep Relaxation Techniques Deep breathing exercises Progressive muscle relaxation Visualization techniques Mindfulness and Meditation Introduction to mindfulness Guided meditation for sleep Body scan meditation Cognitive Behavioral Therapy (CBT) for Insomnia The principles of CBT Challenging negative sleep thoughts Sleep restriction therapy Sleep Aids and Medications Over-the-counter sleep aids Prescription sleep medications The risks and benefits of sleep aids Natural Remedies for Insomnia Herbal remedies Aromatherapy Homeopathy Exercise and Sleep The benefits of regular exercise Best exercises for promoting sleep When to exercise for optimal sleep Managing Stress and Anxiety Identifying stressors Stress reduction techniques Dealing with nighttime anxiety Sleep Disorders Sleep apnea Restless legs syndrome Narcolepsy Sleep Tracking and Technology Sleep trackers and apps Sleep-promoting gadgets Blue light blocking devices Bedtime Rituals and Routines Relaxing activities before sleep Preparing for the next day Sleep Positions and Posture Best sleep positions for comfort Pillow and mattress recommendations Sleep posture and pain relief Sleep and Aging Sleep changes with age Addressing sleep issues in older adults Tips for improving sleep in seniors Sleep and Hormones Hormonal imbalances and sleep Sleep during menopause Sleep and testosterone Children and Sleep Sleep needs for different ages Bedtime routines for children Addressing sleep issues in kids Napping Strategies The benefits of napping Power napping techniques When and how long to nap Travel and Jet Lag Tips for sleeping well while traveling Managing jet lag Sleep aids for travel Sleep and Shift Work The impact of shift work on sleep Strategies for better sleep for shift workers Sleep-friendly work environments Maintaining Sleep Success Staying consistent with sleep habits Overcoming setbacks Long-term sleep improvement strategies
Book Synopsis Overcoming Sleep Disorders Naturally by : Laurel Vukovic
Download or read book Overcoming Sleep Disorders Naturally written by Laurel Vukovic and published by Readhowyouwant. This book was released on 2009-03-26 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book, you'll learn about the underlying causes of insomnia as well as other sleep disorders and about the environmental, lifestyle, physiological, and psychological factors that play roles in sleep enhancement and disruption. You'll also discover a variety of nutritional and herbal supplements that provide safe, effective alternatives to the drugs that are frequently prescribed as sleep-aids. Learning about your sleep problem is an important first step toward resolving it; the information you find here should be everything you need to help you get a good night's rest.
Book Synopsis Sleep Better with Natural Therapies by : Peter Smith
Download or read book Sleep Better with Natural Therapies written by Peter Smith and published by Singing Dragon. This book was released on 2013-10-21 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Combining a wide range of drug-free therapeutic approaches, this book is a step-by-step guide to Peter Smith's unique, 100% natural sleep solution. It: · Explains how sleep 'works' and the physical and psychological causes of insomnia. · Offers practical advice about how to practice good sleep behaviours and switch on relaxation responses within the nervous system, including the revolutionary concept of 'virtual darkness'. · Gives tips on getting the right dietary supplements for a good night's sleep and creating the right sleeping environment. · Advises 'night owls' 'early birds' and 'free runners' about how to reset problematic sleep cycles. · Provides guidelines for preventing jetlag. 'Sleep Better with Natural Therapies' combines psychological treatments, such as CBT, with physiological ones, such as adjusting the biological clock, and demonstrates that it is possible to retrain the mind and change your learned associations with sleep in just a matter of weeks. This is vital reading for anyone struggling with insomnia, problems with sleep cycles, or the effects of jet lag and will be of interest to complementary health practitioners and mental health professionals.
Book Synopsis Natural Remedies for Sleep Disorders by : Harmony Jade
Download or read book Natural Remedies for Sleep Disorders written by Harmony Jade and published by Harmony Jade. This book was released on 2024-02-13 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In our modern, fast-paced world, insomnia has become increasingly prevalent, affecting millions of individuals worldwide. While conventional treatments for insomnia often involve medications with potential side effects, many individuals seek alternative therapies that offer natural and holistic approaches to promote restful and rejuvenating sleep. "Alternative Therapies for Insomnia" explores various non-pharmaceutical methods and remedies designed to address the underlying causes of sleep disturbances and promote better sleep quality. From herbal supplements and acupuncture to mindfulness meditation and aromatherapy, this comprehensive guide offers practical insights and evidence-based strategies to help readers overcome insomnia and enjoy more restful nights naturally. Whether you're struggling with occasional sleeplessness or chronic insomnia, this book provides valuable tools and resources to help you achieve deeper, more restorative sleep and improve your overall well-being.
Download or read book I Sleep Better written by Deji Amador and published by Personal Development Publishing. This book was released on 2021-06-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you always find yourself completely exhausted and lifeless during the day due to not being able to sleep at night and want to fight off your Insomnia in the healthiest way possible, this book is for you! Sleep is possibly one of the most crucial elements in the journey to having a successful and happy life. Unfortunately, an estimated 1 out of 3 Americans is believed to be suffering from at least one form of sleeping disorder such as Insomnia or something else! Amidst all of the sudden lifestyle changes due to the pandemic, all the while going through a busy and hectic schedule, chances are that you are also suffering sleep deprivation either from stress, anxiety, or something entirely different! Skipping sleep for too long can lead to serious ill conditions such as heart diseases, hormonal imbalance, depression, memory loss, and even weight gain! This book titled "I Sleep Better: Learn The Effective Methods To Cure Insomnia Naturally!" is designed and written from the ground up to help understand the fundamentals of what constitutes "Insomnia" and how you can escape from the Endless Cycle Of Exhaustion and Emotional Turmoil. To give you an overview of what to expect: Understand the fundamental concepts of Insomnia. Discover the current state of Insomnia and know more about the different types that exist Know about the causes and symptoms of Insomnia Understand the science of Sleeping, know about Sleeping Disorders and discover more about the 4 stages of sleep Understand the importance of sleep hygiene and know how to create a sleeping environment Know more about Sleeping Drug addiction and how to avoid them Know more about the perfect sleeping aids and natural supplements Understand the concepts of various advanced relaxation techniques such as Autogenic Training and Biofeedback Therapy Know how Cognitive Behavioral Therapy can help with Insomnia And a lot more! This is essentially a goldmine of information for those looking to take their first step towards embracing their own life and freeing themselves from the toxic shackles of chronic Insomnia and other sleeping disorders! So, if you want to save yourself from the dark and gloomy claws of Insomnia and take control of your life once again, this is exactly what you need! Take the first step towards changing the outlook of your life and learn how to live life once more! At the end of the day, we all deserve a good night's sleep, right?
Book Synopsis Insomnia Uncovered A Comprehensive Guide to Better Sleep by : Willow R. Stone
Download or read book Insomnia Uncovered A Comprehensive Guide to Better Sleep written by Willow R. Stone and published by Xspurts.com. This book was released on 2023-01-01 with total page 205 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Sleep is the reset button for our minds and bodies. Insomnia leaves us stuck on repeat." Insomnia Uncovered: A Comprehensive Guide to Better Sleep is the ultimate guide to understanding and overcoming insomnia. This comprehensive book covers everything you need to know about insomnia, from the science of sleep to sleep hygiene fundamentals, diet and nutrition, relaxation techniques, and sleep aids and medications. The book begins with an overview of insomnia, including the science of sleep, types of insomnia, and causes of insomnia. Readers will then learn about sleep hygiene fundamentals, creating a sleep-friendly environment, establishing a bedtime routine, and reducing screen time before bed. Insomnia Uncovered also covers diet and nutrition for better sleep, sleep-promoting foods, foods to avoid before bedtime, and supplements for sleep. Readers will also learn about relaxation techniques, including deep breathing exercises, progressive muscle relaxation, visualization techniques, and mindfulness and meditation. In addition to these techniques, Insomnia Uncovered explores cognitive behavioral therapy (CBT) for insomnia, sleep aids and medications, natural remedies, exercise and sleep, managing stress and anxiety, sleep disorders, sleep tracking and technology, bedtime rituals and routines, sleep positions and posture, sleep and aging, sleep and hormones, children and sleep, napping strategies, travel and jet lag, and sleep and shift work. The book provides tips, strategies, and techniques for improving sleep in every situation. Whether you are a shift worker struggling with sleep, a traveler dealing with jet lag, or an older adult experiencing sleep changes, Insomnia Uncovered has the solutions you need to achieve better sleep. Insomnia Uncovered also emphasizes the importance of maintaining sleep success, staying consistent with sleep habits, overcoming setbacks, and implementing long-term sleep improvement strategies. Whether you are experiencing occasional sleeplessness or chronic insomnia, Insomnia Uncovered: A Comprehensive Guide to Better Sleep is the perfect guide. With clear explanations, real-world examples, and practical tools and techniques, this book will help you take control of your sleep and achieve better health and well-being. Table of Contents: Understanding Insomnia The science of sleep Types of insomnia Causes of insomnia Sleep Hygiene Fundamentals Creating a sleep-friendly environment Establishing a bedtime routine Reducing screen time before bed Diet and Nutrition for Better Sleep Sleep-promoting foods Foods to avoid before bedtime Supplements for sleep Relaxation Techniques Deep breathing exercises Progressive muscle relaxation Visualization techniques Mindfulness and Meditation Introduction to mindfulness Guided meditation for sleep Body scan meditation Cognitive Behavioral Therapy (CBT) for Insomnia The principles of CBT Challenging negative sleep thoughts Sleep restriction therapy Sleep Aids and Medications Over-the-counter sleep aids Prescription sleep medications The risks and benefits of sleep aids Natural Remedies for Insomnia Herbal remedies Aromatherapy Homeopathy Exercise and Sleep The benefits of regular exercise Best exercises for promoting sleep When to exercise for optimal sleep Managing Stress and Anxiety Identifying stressors Stress reduction techniques Dealing with nighttime anxiety Sleep Disorders Sleep apnea Restless legs syndrome Narcolepsy Sleep Tracking and Technology Sleep trackers and apps Sleep-promoting gadgets Blue light blocking devices Bedtime Rituals and Routines Relaxing activities before sleep Preparing for the next day Sleep Positions and Posture Best sleep positions for comfort Pillow and mattress recommendations Sleep posture and pain relief Sleep and Aging Sleep changes with age Addressing sleep issues in older adults Tips for improving sleep in seniors Sleep and Hormones Hormonal imbalances and sleep Sleep during menopause Sleep and testosterone Children and Sleep Sleep needs for different ages Bedtime routines for children Addressing sleep issues in kids Napping Strategies The benefits of napping Power napping techniques When and how long to nap Travel and Jet Lag Tips for sleeping well while traveling Managing jet lag Sleep aids for travel Sleep and Shift Work The impact of shift work on sleep Strategies for better sleep for shift workers Sleep-friendly work environments Maintaining Sleep Success Staying consistent with sleep habits Overcoming setbacks Long-term sleep improvement strategies
Download or read book Outwitting Insomnia written by and published by Rowman & Littlefield. This book was released on with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Ellen Mohr Catalano, in tandem with expert medical consultants, explains in clear language the many reasons that contribute to sleeplessness and provides specific instructions and advice on all the classic remedies as well as the very latest techniques, including: sleep hygiene; relaxation for sleep; self-hypnosis, imagery, and meditation; managing obsessions; medications for sleep; complimentary and alternative medicine; [and] sedating things to do while awake."--P. [4] of cover.
Book Synopsis Natural Remedies for INSOMNIA by : William Lindley
Download or read book Natural Remedies for INSOMNIA written by William Lindley and published by . This book was released on 2015-03-31 with total page 46 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sleep is extremely important to our health. Adequate, uninterrupted sleep gives you energy to face each new day with optimism and zest. In today's fast-paced world, sleep has become a non-priority task that seldom makes it on people's to-do lists. For some folks, the little time they do allot for sleep gets spent staying awake sleepless - tossing and turning or being anxious about what the next day will bring. If you have trouble sleeping or staying asleep at night, you're probably among the many adults who suffer from insomnia. And you probably feel frustrated about the wasted time staying up! Insomnia can prevent you from doing the best you can during the day, and believe it or not, it's the leading cause of vehicular accidents and work-related errors. But the good news is, you don't have to continue living with insomnia! With a few simple lifestyle changes, you can look forward to sleeping peacefully through the night and waking up energized the following day. This book will show you how by identifying which of your daily habits are causing your sleepless nights and how to change those habits. Throughout this book, I will also give you various tips to deal with the anxieties that keep you awake. So if you're ready to fall asleep, stay asleep, and feel great tomorrow, then let's get started!
Download or read book Sleep written by John Franz and published by CreateSpace. This book was released on 2015-04-26 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: Say Goodbye to Your Sleep Troubles Today With 20+ Natural Remedies and Recipes to Make You Sleep Like a Baby!Do you suffer from lack of sleep or bad sleep? Do you want to avoid over the counter or prescription medication? Are you looking for a sleep solution that works? If you have answered a big YES to one or more of these questions, "20+ Natural Remedies and Recipes to Make You Sleep Like a Baby" is the book for you! This book has been written specifically for people dealing with sleep problems who want a way to naturally find a way to sleep like a baby! Can I Really Get a Better Nights Sleep Naturally?Sleep troubles and disorders are one of the most common problems people face today. A lot of people don't even realize they aren't getting a good night's rest but wonder why they feel so tired and fatigued every day. This book will help shed some light on some natural remedies that can help to improve your sleep so that you can have the energy to blast through your day! If you try some of the remedies in this book you will be on your way to sleeping like a baby in no time!What Will I Learn From This Book?If you are wondering what some of these natural sleep remedies are, here is a quick overview of what you will get out of this book! The Importance of Getting a Good Nights Sleep Homemade Teas to Help You Fall Asleep Fast Tea Baths That Can Relax You and Put You To Bed Quickly The Different Foods That Can Improve Your Sleep Supplements That Will Help You Sleep How To Make Delicious Sleepy Time Smoothies The Habits You Can Stack To Get a Better Nights Sleep This book will be discussing these topics in detail and much more! If you truly are at a point where you are struggling to fall asleep at night and don't know what else to do, give this book a try. Sleep Problems can be very disruptive in your life and cause you to lose your lust for life, lose your focus, have no energy, depression and much more. It can wreck complete havoc in your life if you don't do something about it! Don't wait any longer, purchase a copy of this book today! Just scroll to the top of the page and select the BUY button. ---- TAGS: bad sleep, sleep better. sleep habits, good sleep, how to sleep good, trouble sleeping, sleep problems, how to sleep better, how to go to bed early, sleep throughout the night, natural sleep remedies, natural sleep pills, sleep disorders, sleep struggles, lack of energy, lack of focus, fatigue, low energy
Book Synopsis Natural Remedies for Sleep by : Dr. Kye Peven ND
Download or read book Natural Remedies for Sleep written by Dr. Kye Peven ND and published by Sourcebooks, Inc.. This book was released on 2021-08-24 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover non-pharmaceutical solutions for better sleep A good night's sleep can do wonders for your physical and mental health. But if you struggle with falling or staying asleep, your frustration may have you looking to sleep medicine for help. This natural remedies book will show you a better way. Natural Remedies for Sleep provides the knowledge, tools, and natural solutions for how to sleep smarter. Explore why we sleep, along with cognitive behavioral therapy (CBT) techniques, meditation, essential oils, acupressure, and more to help you get the full, consistent rest you deserve. Sleep 101—Learn the basics of what good sleep is, why we need it, some common sleep issues, and the short- and long-term benefits of a dependable night's sleep. Sleep tool kit—Good sleep takes planning—discover a list of the resources and items you need for getting a better night's sleep, and creating a smart sleep routine for yourself. Sleep scenarios—Find suggested natural sleep remedies for adults and techniques for overcoming a range of sleep problems and scenarios, such as insomnia, interrupted sleep patterns, and digestion issues. Fall asleep and stay asleep with the helpful and all-natural techniques and resources in this empathetic book.
