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Overcoming Sexual Problems 2nd Edition
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Book Synopsis Overcoming Sexual Problems 2nd Edition by : Vicki Ford
Download or read book Overcoming Sexual Problems 2nd Edition written by Vicki Ford and published by Robinson. This book was released on 2017-12-14 with total page 299 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'A positive step-by-step guide to... help readers resolve their sexual difficulties. It empowers couples to set goals to meet their needs.' Nursing Standard Are you worried about impotence or loss of sexual desire, premature ejaculation or lack of orgasm? Experienced psychosexual therapist and couples counsellor Vicki Ford provides an invaluable guide to understanding the sexual problems that many people face from time to time. Her simple and effective self-help techniques, based on cognitive behavioural therapy (CBT), include practical exercise programs to help develop responsiveness and an understanding of your body. Suitable for both singles and couples, this expert guide will enable you to overcome negative thinking and restore your confidence and your sex life. Specifically, you will learn about: The importance of relaxation and stress reduction techniques The impact of ageing, disability, religion, infidelity, abuse, infertility, childbirth, bereavement and medication on sexual performance Techniques for particular problems Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme. Series Editor: Professor Peter Cooper
Book Synopsis Overcoming Sexual Problems by : Vicki Ford
Download or read book Overcoming Sexual Problems written by Vicki Ford and published by Constable. This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Experienced sex therapist Vicki Ford provides a guide to understanding sexual problems including impotence and loss of sexual desire, premature ejaculation and lack of orgasm. The links between mind and body are explained, and how they tend to go wrong. She sets out simple and effective techniques based on CBT that can restore confidence and bring about a mutually satisfying sex life for both partners. - Suitable for both singles and couples - Practical exercises to develop responsiveness and an understanding of your body - Looks at the impact of aging, disability, religion, infidelity, abuse, infertility, childbirth, bereavement, medication and addiction - Specific techniques for specific problems - Contains a complete self-help program and monitoring sheets - Based on clinically proven cognitive behavioural therapy
Book Synopsis Overcoming Relationship Problems 2nd Edition by : Michael Crowe
Download or read book Overcoming Relationship Problems 2nd Edition written by Michael Crowe and published by Hachette UK. This book was released on 2017-11-30 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyday problems such as financial pressures, sexual and emotional problems, fidelity issues or the complications of second marriages can cause unbearable pressure on relationships and family life. In this highly effective self-help guide, internationally-respected couples therapist, Dr Michael Crowe, and Professor of Sexual Medicine, Kevan Wylie, use proven cognitive behavioural therapy (CBT) methods along with systemic approaches derived from family therapy to help you to overcome your relationship problems. Specifically, you will learn about: Sustaining a long-term relationship Improving communication with your partner and family Dealing with sexual problems Developing negotiating skills Coping with jealousy and other negative emotions Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. READING WELL This book is recommended by the national Reading Well Books on Prescription scheme for England delivered by The Reading Agency and the Society of Chief Librarians with funding from Arts Council England and Wellcome. Series Editor: Professor Peter Cooper
Book Synopsis Overcoming Anxiety by : Helen Kennerley
Download or read book Overcoming Anxiety written by Helen Kennerley and published by Robinson. This book was released on 2009-07-30 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fully updated edition of the bestselling self-help book, now recommended on the national Books on Prescription scheme. This ever-popular guide offers a self-help programme, written by one of the UK's leading authorities on anxiety and based on CBT, for those suffering from anxiety problems. A whole range of anxieties and fears are explained, from panic attacks and phobias to obsessive compulsive disorder (OCD) and generalised anxiety. It includes an introduction to the nature of anxiety and stress and a complete self-help programme with monitoring sheets based on Cognitive Behavioural Therapy. The following websites may offer useful further information on anxiety disorders: www.social-anxiety.org.uk www.stress.org.uk www.triumphoverphobia.com
Book Synopsis Sexual Anorexia by : Patrick J Carnes
Download or read book Sexual Anorexia written by Patrick J Carnes and published by Simon and Schuster. This book was released on 2009-08-07 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: A first-time examination of sexual anorexia, an extreme fear of sexual intimacy and obsessive avoidance of sex, by the acknowledged leader in the treatment of compulsive sexual behavior and recovery. Author Dr. Patrick Carnes begins by defining sexual anorexia and demonstrating how it and its parallel disorder, sexual addiction and compulsivity, often arise from a background of childhood sexual trauma, neglect, and other forms of abuse. Carnes explores the numerous dimensions of sexual health, examining key issues which must be addressed and resolved for recovery to proceed. Utilizing extensive research and elucidating case studies, Carnes develops concrete tasks and plans for restoring nurturing and sensuality, building fulfilling relationships, exploring intimacy, and creating healthy sexuality. Woven throughout the book are stories of recovery which illustrate sexual healing principles, model new behavior, and support motivation for change. Sexual Anorexia enables those suffering from this disorder to recognize that sex need not be a furtive enemy to be fought and defeated but, instead, a deeply sensual, passionate, fulfilling, and spiritual experience that all human beings are innately entitled to.
Book Synopsis Cognitive-Behavioral Therapy for Sexual Dysfunction by : Michael Metz
Download or read book Cognitive-Behavioral Therapy for Sexual Dysfunction written by Michael Metz and published by Routledge. This book was released on 2017-11-13 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cognitive-Behavioral Therapy for Sexual Dysfunction provides clinicians and graduate students with a comprehensive biopsychosocial model of useful, practical, empirically-based strategies and techniques to address common sexual dysfunctions. It is the most comprehensive volume describing the couple cognitive-behavioral approach to assessment, treatment, and relapse prevention of sexual dysfunction. The focus is on sexual desire and satisfaction with an emphasis on the Good Enough Sex (GES) model of sharing sexual pleasure rather than an individual perfect intercourse performance test. This title reflects the contributions of Mike Metz to the field of couple sex therapy.
Download or read book Rx Sex written by Barbara Keesling and published by Hunter House. This book was released on 2000 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your Prescription for Good Health --and a Great Relationship People don't often think of lovemaking as a way to improve their health, but accord- ing to expert Dr. Barbara Keesling, loving sexual exchange can enhance physical, emotional and spiritual wellness in real--and amazing--ways. And the same lovemaking includes all the elements necessary for a healing relationship: touch, communication, physical activity and playfulness. Rx Sex asks what you want to heal--emotions, physical problems or relationship--and directs you to the setting and exercises that are right for you. Adults of any age, sexual orientation and level of fitness can perform the exercises, which progress from simple to advanced. The positive effects of this loving prescription include: Physical benefits Strengthening your immune system, breathing and circulation Giving you healthier-looking skin, hair and eyes Relieving pain and helping to improve chronic conditions Mental and emotional benefits Helping you overcome depression and anxiety Improving concentration and memory Restoring a positive body image and a sense of joy Relationship benefits Finding and bonding with a true partner Discovering the difference between having sex and making love Enriching your partnership with intimacy, mutuality and commitment No pills to swallow, no shots to endure--just exciting, fulfilling lovemaking. What better prescription could there be for you and your partner--or your relationship?
Book Synopsis Overcoming Childhood Sexual Trauma by : Sheri Oz
Download or read book Overcoming Childhood Sexual Trauma written by Sheri Oz and published by Routledge. This book was released on 2014-09-25 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: Go beyond the pain and fear of sexual abuse to heal the trauma Childhood sexual abuse (CSA) can be a physically and emotionally painful soul-shattering experience that can traumatize a person for a lifetime. The Wall of Fear: Crossing the Wall from Trauma to Recovery from Childhood Sexual Abuse is a unique exploration of the subjective experiences of both client and therapist as they together travel the path to recovery. Therapists get a clear illustration of the therapy process while CSA survivors are offered a gauge with which to judge their own progress toward recovery. New therapeutic concepts are clearly presented and extensively discussed while sensitively charting the experiences of clients on the journey toward healing. As Winston Churchill once said, If you’re going through hell, keep going. The Wall of Fear charts the arduous progress of a survivor from the initial understanding that they need help and guidance, to choosing the correct therapist, to the emotional roadblocks most clients face on their own personal recovery from the hell of CSA. The authors team up to courageously provide readers with a comprehensive and candid portrait of their experiences of CSA therapy while demonstrating the approaches which effectively enhance healing. Features include schematic drawings of the stages of therapy, the client’s own diary from her youth through her therapy in adulthood, client drawings illustrating progress in therapy, and effective art exercises that can be used at the beginning of therapy. The text includes extensive references, useful appendixes, and a helpful glossary of terms for the layperson. Topics in The Wall of Fear include: the nature of sexual trauma (the new concept of the World of Trauma) growing up traumatizedand its effect on friendships, sexual development, dating, and mate selection couples’ relationships and sexuality selecting a therapist the new concept of The Wall of Fear closure coping with the therapy process parenting by CSA survivors and the impact on the next generation the subjective experiences of both therapist and CSA survivor The Wall of Fear stands as a testament that no matter what sexual trauma a person may endure, there is hope for recovery. This is insightful, crucial reading for survivors of CSA and therapists at all levels of expertise.
Book Synopsis Overcoming Perfectionism 2nd Edition by : Roz Shafran
Download or read book Overcoming Perfectionism 2nd Edition written by Roz Shafran and published by Robinson. This book was released on 2018-05-10 with total page 263 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to break the circle of 'never good enough' Striving for something can be a healthy and positive attribute; it's good to aim high. But sometimes whatever we do just isn't good enough; we want to be too perfect and start setting unrealistic goals. Such high levels of perfectionism, often driven by low self-esteem, can turn against success and develop into unhealthy obsession, triggering serious mental-health problems, such as anxiety, depression and eating disorders. Cognitive behavioural therapy (CBT), on which this self-help book is based, has been found to be a highly effective treatment and provides relief from that disabling sense of not being good enough. In this essential self-help guide, you will learn: - How clinical perfectionism manifests itself - Effective coping strategies with invaluable guidance on how to avoid future relapse OVERCOMING self-help guides use clinically-proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme. Series Editor: Professor Peter Cooper
Book Synopsis A Woman's Guide to Overcoming Sexual Fear and Pain by : Aurelie Jones Goodwin
Download or read book A Woman's Guide to Overcoming Sexual Fear and Pain written by Aurelie Jones Goodwin and published by . This book was released on 2015-07-24 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This is a wonderfully clear, complete, detailed, and reassuring discussion of the sexual facts of life for women. It provides excellent questionnaires to help the reader identify her own unique sexual nature and needs, together with concrete procedures to solve problems and work toward a healthy and satisfying sex life." -Kathleen Logan Prince, M.S.W., Certified Sex Therapist Sex is essentially a simple biological function, as natural to our bodies as eating or sleeping. When things go wrong, some kind of fear or physical discomfort is often at the root of the problem. This workbook offers a gentle and effective guide to help women understand and begin to overcome the fear or pain that inhibits or blocks their sexuality. Interweaving the voices of women who have struggled with these problems, the authors provide a series of exercises designed to help readers map the terra incognita of their own bodies and sexuality and work through healing treatment plans for specific problems.
Book Synopsis Overcoming Obsessive Compulsive Disorder, 2nd Edition by : David Veale
Download or read book Overcoming Obsessive Compulsive Disorder, 2nd Edition written by David Veale and published by Robinson. This book was released on 2021-08-26 with total page 293 pages. Available in PDF, EPUB and Kindle. Book excerpt: Break free from unhelpful rituals and take control of your life 'Clear, practical, focused and useful... extremely helpful both for those who suffer from obsessive compulsive disorder and those who care for them' Paul Salkovkis, University of Bath Are you plagued by a recurring thought or idea that just won't go away, or feel the need to wash your hands repeatedly, to hoard things, or to repeatedly check all appliances in the house have been turned off before you leave? These are common symptoms of obsessive compulsive disorder (OCD), a condition that causes distress to hundreds of thousands of people. Using methods based on real clinical practice and proven cognitive behavioural therapy (CBT) techniques, this revised and updated edition teaches you: · How to face fears and avoided situations · How to control disturbing thoughts, images and urges · Strategies to break free from the destructive cycle of obsessive behaviour Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. READING WELL This book is recommended by the national Reading Well Books on Prescription scheme for England delivered by The Reading Agency and the Society of Chief Librarians with funding from Arts Council England and Wellcome. www.reading-well.org.uk Series editor: Professor Peter Cooper
Book Synopsis Overcoming Childhood Trauma 2nd Edition by : Helen Kennerley
Download or read book Overcoming Childhood Trauma 2nd Edition written by Helen Kennerley and published by Robinson. This book was released on 2023-10-26 with total page 425 pages. Available in PDF, EPUB and Kindle. Book excerpt: Emotional, physical and sexual abuse in childhood can result in a range of problems and lead to long-term difficulties that make life a struggle. With this in mind, clinical psychologist Dr Helen Kennerley has devised this highly acclaimed self-help programme based on the principles of cognitive behavioural therapy (CBT) to help you to understand the links between your past trauma and any present difficulties. It offers you the means to gain control of your life and your feelings, enabling you to deal with any intrusive memories and mood swings, and develop healthy, better relationships in adulthood. Anyone who has endured childhood abuse and continues to battle with its aftermath will find this book supportive and liberating. The book gives you: - An understanding of the range of problems childhood abuse can create - Advice on how to build healthy relationships in adulthood - A structured, step-by-step self-help guide OVERCOMING self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well scheme. Series Editor: Emeritus Professor Peter Cooper
Book Synopsis Coping with Erectile Dysfunction by : Michael E. Metz
Download or read book Coping with Erectile Dysfunction written by Michael E. Metz and published by . This book was released on 2004 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers a program for overcoming erectile dysfunction that includes assessment, treatment strategies, and a relapse prevention program.
Book Synopsis Sexual Healing by : Barbara Keesling
Download or read book Sexual Healing written by Barbara Keesling and published by Hunter House. This book was released on 2006 with total page 404 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A guide to every known sexual problem and all possible treatments, both new and experimental, with over 125 exercises to heal specific problems as well as maintain an intimate bond in relationships"--Provided by publisher.
Book Synopsis Overcoming Grief 2nd Edition by : Sue Morris
Download or read book Overcoming Grief 2nd Edition written by Sue Morris and published by Robinson. This book was released on 2018-07-05 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reassuring and helpful strategies to guide you through your grief Grief is a natural reaction to loss, but in some cases it can be devastating, causing a loss of direction which can impact our relationships and work. This practical guide will help you to regain a sense of control and offers tried and tested strategies for adjusting to life without your spouse, friend or family member. Relentless grief can cause a host of physical problems, including difficulties eating, disrupted sleep and becoming over-reliant on alcohol. It can also lead to serious emotional and psychological problems such as depression, anxiety, panic attacks and complicated grief. But techniques from cognitive behavioural therapy (CBT) can help. This self-help book covers: · Coping with the unexpected or long-anticipated death of a loved one · Establishing a routine and tackling avoidance of difficult issues · Practical concerns such as making decisions and dealing with birthdays and anniversaries · Returning to work and planning a new future OVERCOMING self-help guides use clinically-proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme. Series Editor: Professor Peter Cooper
Book Synopsis Overcoming Relationship Problems 2nd Edition by : Michael Crowe
Download or read book Overcoming Relationship Problems 2nd Edition written by Michael Crowe and published by Robinson. This book was released on 2017-11-30 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyday problems such as financial pressures, sexual and emotional problems, fidelity issues or the complications of second marriages can cause unbearable pressure on relationships and family life. In this highly effective self-help guide, internationally-respected couples therapist, Dr Michael Crowe, and Professor of Sexual Medicine, Kevan Wylie, use proven cognitive behavioural therapy (CBT) methods along with systemic approaches derived from family therapy to help you to overcome your relationship problems. Specifically, you will learn about: Sustaining a long-term relationship Improving communication with your partner and family Dealing with sexual problems Developing negotiating skills Coping with jealousy and other negative emotions Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. READING WELL This book is recommended by the national Reading Well Books on Prescription scheme for England delivered by The Reading Agency and the Society of Chief Librarians with funding from Arts Council England and Wellcome. Series Editor: Professor Peter Cooper
Book Synopsis Overcoming Insomnia 2nd Edition by : Colin Espie
Download or read book Overcoming Insomnia 2nd Edition written by Colin Espie and published by Robinson. This book was released on 2021-09-23 with total page 295 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'A practical description of the leading treatment for insomnia and the causes of insomnia' Allison G. Harvey, PhD, University of California, Berkeley, USA Poor sleep is one of the most common health problems and can leave you feeling exhausted, stressed and run down. While prescribed medications and over-the-counter remedies rarely offer lasting benefits, cognitive behavioural therapy (CBT) can help. This essential self-help book is written by one of the world's leading insomnia experts and uses CBT strategies to help you to overcome sleep problems - including persistent insomnia - and to enjoy your life once again. It includes advice on: - Developing good pre-bedtime regimes - The most effective relaxation techniques - Establishing a new sleeping and waking pattern - Dealing with a racing mind - Using sleeping pills more effectively - Handling jet lag and sleepwalking Overcoming self-help guides use clinically-proven techniques to treat long-standing and disabling conditions, both psychological and physical. Series Editor: Emeritus Professor Peter Cooper
