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Overcoming Paranoid And Suspicious Thoughts 2nd Edition
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Book Synopsis Overcoming Paranoid & Suspicious Thoughts by : Daniel Freeman
Download or read book Overcoming Paranoid & Suspicious Thoughts written by Daniel Freeman and published by Robinson. This book was released on 2012-11-01 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you often suspect the worst of others? Mild to moderate paranoia, or mistrust of other people, is on the increase, and although it may feel justifiable at the time, unfounded suspicions of this kind can make life a misery. Research says between 20 and 30 per cent of people in the UK frequently have suspicious or paranoid thoughts. This is the first self-help guide to coping with what can be a debilitating condition.
Book Synopsis Overcoming Paranoid and Suspicious Thoughts, 2nd Edition by : Daniel Freeman
Download or read book Overcoming Paranoid and Suspicious Thoughts, 2nd Edition written by Daniel Freeman and published by Hachette UK. This book was released on 2016-10-06 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'This is the definitive practical guide from the leaders in the field on a hugely important topic. Written in an engaging, easy-to-understand style, the book tells how new research on paranoia is revealing how best to overcome it. The first edition helped many thousands of sufferers and the second edition promises even more.' Mark Williams, Emeritus Professor of Clinical Psychology, University of Oxford, co-author of Mindfulness: Finding Peace in a Frantic World 'The authors of this excellent and timely book have played a major role in developing our understanding of how suspicious thoughts arise and, crucially, how we can learn to cope with them.' Nicholas Tarier, Professor of Clinical Psychology, Manchester University Learn how to overcome your feelings of paranoia Do you feel as if others are out to get you? Research shows that 20-30 percent of people in the UK frequently have paranoid or suspicious thoughts about other people. These feelings can make life a misery. In this fully revised and expanded new edition, the authors explain how cognitive behavioural therapy (CBT) techniques can be used to treat this disorder by changing unhelpful patterns of behaviour and thought. Overcoming self-help guides use clinically proven CBT techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme.
Book Synopsis Overcoming Paranoid and Suspicious Thoughts, 2nd Edition by : Daniel Freeman
Download or read book Overcoming Paranoid and Suspicious Thoughts, 2nd Edition written by Daniel Freeman and published by Robinson. This book was released on 2016-10-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you feel as if others are out to get you? Research shows that 20-30 percent of people in the UK frequently have paranoid or suspicious thoughts about other people. These feelings can make life a misery. In this fully revised and expanded new edition, the authors explain how cognitive behavioural therapy (CBT) techniques can be used to treat this disorder by changing unhelpful patterns of behaviour and thought. The authors of this excellent and timely book have played a major role in developing our understanding of how suspicious thoughts arise and, crucially, how we can learn to cope with them.
Book Synopsis Overcoming Distressing Voices by : Mark Hayward
Download or read book Overcoming Distressing Voices written by Mark Hayward and published by Robinson. This book was released on 2012-10-18 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: Practical help for managing distressing voice hearing experiences Have you ever heard someone talking to you, but when you turned around no one was there? Voice hearing is more common than might be expected. Many of those who experience this phenomenon won't find it distressing, while some may find it extremely upsetting and even debilitating. Although the causes of voice hearing are many and varied, cognitive behavioural therapy (CBT) has been found to be a highly effective treatment for distressing voices. CBT can provide a powerful and positive way of coping with distressing voices, helping people to live well, even though the voice hearing may continue. Written by experts, this accessible self-help manual takes those affected by distressing voices on a journey of recovery and healing, based on the latest psychological research. Includes: · Clear explanations of what distressing voices are and what causes them · Techniques to explore and re-evaluate the links between self-esteem, beliefs about voices and feelings · Practical steps to reduce the distress that hearing voices causes · Consideration of the impact on friends and family, and advice for how they can help Overcoming self-help guides use clinically-proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme. Series Editor: Professor Peter Cooper
Book Synopsis Understanding Paranoia by : Martin Kantor
Download or read book Understanding Paranoia written by Martin Kantor and published by Praeger. This book was released on 2008-07-30 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: The only guide currently available on paranoia, this work offers a method for understanding, coping with, and treating this widespread and neglected condition, which can result in serious social consequences from isolation to violence in schools and the workplace.
Book Synopsis Think You're Crazy? Think Again by : Anthony P. Morrison
Download or read book Think You're Crazy? Think Again written by Anthony P. Morrison and published by Routledge. This book was released on 2014-01-02 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you troubled by hearing voices or seeing visions that others do not? Do you believe that other people are trying to harm you or control you? Do you feel that something odd is going on that you can’t explain or that things are happening around you with a special meaning? Do you worry that other people can read your mind or that thoughts are being put in your head? Think You’re Crazy? Think Again provides an effective step-by-step aid to understanding your problems, making positive changes and promoting recovery. Written by experts in the field, this book will help you to: understand how your problems developed and what keeps them going use questionnaires and monitoring sheets to identify and track changes in the links between your experiences, how you make sense of these and how you feel and behave learn how to change thoughts, feelings and behaviour for the better practice skills between sessions using worksheets Based on clinically proven techniques and filled with examples of how cognitive therapy can help people with distressing psychotic experiences, Think You’re Crazy? Think Again will be a valuable resource for people with psychosis.
Book Synopsis Overcoming Social Anxiety and Shyness by : Gillian Butler
Download or read book Overcoming Social Anxiety and Shyness written by Gillian Butler and published by Robinson. This book was released on 2009-07-30 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Books on Prescription Title Overcoming Social Anxiety and Shyness is a self-help manual for this common problem, which explains why it happens and sets out practical methods of resolving it. Don't let shyness ruin your life Everyone feels foolish, embarrassed, judged or criticised at times, but this becomes a problem when it undermines your confidence and prevents you from doing what you want to do. At its most extreme, shyness can be crippling but it is easily treated using Cognitive Behavioural Therapy. Using real-life examples, Professor Gillian Butler sets out a practical, easy-to-use self-help course which will be invaluable for those suffering from all degrees of social anxiety. Indispensable for those affected by shyness and social anxiety Excellent resource for therapists, psychologists and doctors Contains a complete self-help program and work sheets
Download or read book Paranoia written by Daniel Freeman and published by Psychology Press. This book was released on 2004 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Scholarly, comprehensive, illustrated by clinical examples throughout and written by leading researchers in this field, this study defines the phenomenon of paranoia in detail and analyzes the content of persecutory delusions.
Download or read book Paranoid written by David J. LaPorte and published by Prometheus Books. This book was released on 2015 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the pathological killer who gunned down the innocents at Virginia Tech to the average citizen who suspects the government is monitoring phone calls, the signs of suspiciousness and paranoia are all around us. In this comprehensive overview of an increasingly serious problem, an experienced psychologist and researcher describes what paranoia is, how and why it manifests itself, and the many forms it takes, including stalking, pathological jealousy, as a reaction to post-traumatic stress disorder, and perhaps even militia movements. Using striking vignettes from the present and the past, each chapter illustrates specific manifestations of paranoia while also describing in layperson's terms the clinical analysis of the condition. Among the topics are delusional paranoia, paranoid symptoms in the elderly, the evolutionary origins of our suspiciousness system and factors that can trigger it today, the connection between illicit drug usage and paranoid behavior, jealousy, PTSD, violent reactions to paranoia, and the treatments available. The author emphasizes that life in contemporary America is a fertile environment for paranoia; in an era of computer hackers, omnipresent security cameras, NSA surveillance, and terrorism, normal people have good reasons to be suspicious as their sense of security and privacy is undermined. But in such an insecure atmosphere, everyday suspicion can easily be ratcheted up, resulting in paranoia and occasionally violent outbursts. He warns of a possible epidemic of paranoia and suggests public health measures that could be used to counteract this potentially dangerous trend. Whether you consider yourself susceptible to paranoia or know others who might be, this enlightening book will help you understand the many factors that can distort your mental outlook.
Book Synopsis A Parent's Guide to Defeating Eating Disorders by : Ahmed Boachie
Download or read book A Parent's Guide to Defeating Eating Disorders written by Ahmed Boachie and published by Jessica Kingsley Publishers. This book was released on 2011-08-15 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Building a supportive and open relationship with young people suffering from eating disorders is key to assisting the recovery process. This book is packed with metaphorical explanations that will allow parents and caregivers to ally themselves with treatment rather than the eating disorder, and take positive steps with their child towards a full and lasting recovery. Written by experienced eating disorder specialists, the book will help caregivers to reach out to young people having difficulty cooperating with treatment. Its effective use of analogies and metaphors helps to crystallize a practical understanding of eating disorders and the crucial aspects of the treatment process. Integrating medical, psychological, and narrative aspects, as well as the visual (with illustrations), it encourages the reader, and by extension the sufferer, to conceptualize each step towards health. This book will be an invaluable tool for families, friends, and those working with young people suffering from eating disorders. The fresh perspective will also appeal to mental health professionals and anyone else working in the field.
Book Synopsis Overcoming Anger and Irritability, 1st Edition by : William Davies
Download or read book Overcoming Anger and Irritability, 1st Edition written by William Davies and published by Robinson. This book was released on 2009-11-05 with total page 197 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Books on Prescription Title Take control of your anger and improve your quality of life Constant irritability or flashes of bad temper can cause difficulties in relationships with friends, family or colleagues and leave us feeling unhappy and exhausted. If you find yourself struggling to control your rage and often regret inappropriate reactions, this book can really help. It explains clearly what provokes anger and what you can do to prevent it. Techniques based on cognitive behavioural therapy offer a positive approach with long-term goals in mind, and show how you can stay cool and successfully handle situations that would tax even the most easy-going person. Contains a complete self-help program and monitoring sheets Based on clinically proven cognitive behavioural therapy From a trusted mental-health practitioner with experience in working with prisoners and those exhibiting extreme behaviours
Book Synopsis Overcoming Perfectionism by : Roz Shafran
Download or read book Overcoming Perfectionism written by Roz Shafran and published by Robinson. This book was released on 2018-05-10 with total page 448 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to break the circle of 'never good enough' Striving for something can be a healthy and positive attribute; it's good to aim high. But sometimes whatever we do just isn't good enough; we want to be too perfect and start setting unrealistic goals. Such high levels of perfectionism, often driven by low self-esteem, can turn against success and develop into unhealthy obsession, triggering serious mental-health problems, such as anxiety, depression and eating disorders. Cognitive behavioural therapy (CBT), on which this self-help book is based, has been found to be a highly effective treatment and provides relief from that disabling sense of not being good enough. In this essential self-help guide, you will learn: - How clinical perfectionism manifests itself - Effective coping strategies with invaluable guidance on how to avoid future relapse OVERCOMING self-help guides use clinically-proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme. Series Editor: Professor Peter Cooper
Book Synopsis Overcoming Anxiety by : Helen Kennerley
Download or read book Overcoming Anxiety written by Helen Kennerley and published by Robinson. This book was released on 2009-07-30 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fully updated edition of the bestselling self-help book, now recommended on the national Books on Prescription scheme. This ever-popular guide offers a self-help programme, written by one of the UK's leading authorities on anxiety and based on CBT, for those suffering from anxiety problems. A whole range of anxieties and fears are explained, from panic attacks and phobias to obsessive compulsive disorder (OCD) and generalised anxiety. It includes an introduction to the nature of anxiety and stress and a complete self-help programme with monitoring sheets based on Cognitive Behavioural Therapy. The following websites may offer useful further information on anxiety disorders: www.social-anxiety.org.uk www.stress.org.uk www.triumphoverphobia.com
Book Synopsis Persecutory Delusions by : Daniel Freeman
Download or read book Persecutory Delusions written by Daniel Freeman and published by Oxford University Press, USA. This book was released on 2008 with total page 468 pages. Available in PDF, EPUB and Kindle. Book excerpt: Persecturoy delusions, the unfounded beliefs that others intend harm to the individual, are a major psychiatric problem. They are a common feature of severe mental illnesses such as schizophrenia, delusional disorder and bipolar disorder, often lead to admission to psychiatric hospital, and are a cause of considerable distress to patients and carers However, increasingly it is recognized that persecutory delusions reflect the severe end of a spectrum of paranoia, which also encompasses beliefs and worries about threats from others that are common in the general population. In the last ten years an increasing number of researchers and clinicians have focussed on explaining paranoid experience in both clinical and non-clinical populations, with fascinating results. This recent research is presented for the first time as a book.
Book Synopsis Paranoid Personality Disorder: the Ultimate Guide to Symptoms, Treatment, and Prevention by : Clayton Geoffreys
Download or read book Paranoid Personality Disorder: the Ultimate Guide to Symptoms, Treatment, and Prevention written by Clayton Geoffreys and published by . This book was released on 2015-07-14 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn everything you need to know to cope with Paranoid Personality Disorder!Read on your PC, Mac, smartphone, tablet or Kindle device!In Paranoid Personality Disorder: The Ultimate Guide to Symptoms, Treatment, and Prevention, you'll learn about Paranoid Personality Disorder, and how it can impact a person's life. This book covers a variety of topics regarding narcissism, such as the subtypes of Paranoid Personality Disorder, symptoms of the disorder, as well as how to overcome it. If you are looking for a book to better understand how to identify the causes of Paranoid Personality Disorder, we will explore it in this short book. After learning about the causes of PPD, we'll dig deep into treatment methods and different types of therapy that are available for those suffering from Paranoid Personality Disorder symptoms. It's time to keep yourself in check and overcome Paranoid Personality Disorder. Grab your copy today. Here is a preview of what is inside this book: Foreword What is Paranoid Personality Disorder? The 5 Subtypes of Paranoid Personality Disorder What Causes Paranoid Personality Disorder? The 9 Most Common Symptoms of Paranoid Personality Disorder 7 Common Therapy Methods for Paranoid Personality Disorder How to Choose the Right Therapy Approach How to Overcome Paranoid Personality Disorder in 4 Steps How to Find Your Escape Conclusion Topics covered include psychotherapy, familial therapy, group therapy, medication, homeopathic remedies, herbal treatments, and Oriental Medicine.An excerpt from the book: Perhaps the most challenging aspect of treating people with paranoid personality disorder is to have the patient accept any treatment at all. As mentioned earlier, people with PPD have severe trust issues and they are unlikely to seek or undergo treatment willfully or even believe that they have a problem. Usually, they attend therapy sessions as a result of an ultimatum issued by either a spouse or an employer. If the threat imposed by these outsiders was lifted, there is a high probability that the patient will cease treatment. Therefore, the first step of treatment is to get the patient to acknowledge that they need help. Once that critical phase has been passed, several methods of treatment may be undertaken. The success rate for each method of treatment is difficult to determine due to a lack of data. Because PPD patients usually do not trust healthcare providers, they are likely to discontinue any form of treatment they started to undergo. This makes it difficult to accurately gauge the success of a treatment program over time. However, there is an indication that improvements may be realized by those who continue their treatment program.Not all methods of treatment will work for all individuals. Treatment should be based on the individual patient's temperament, PPD subtype, and medical history. Tags: personality disorders, Paranoid Personality disorder, PPD, paranoid personality
Book Synopsis Overcoming Panic and Agoraphobia by : Derrick Silove
Download or read book Overcoming Panic and Agoraphobia written by Derrick Silove and published by Robinson. This book was released on 2012-11-01 with total page 127 pages. Available in PDF, EPUB and Kindle. Book excerpt: Overcoming Panic and Agoraphobia provides a step-by-step management program that provides the necessary skills for overcoming and preventing panic attacks and associated agoraphobia. This is an indispensable guide for those affected by panic disorders, but is also an important resource for friends and families, psychologists, and those working in the medical profession. Explains the many forms and causes of panic. Contains a complete self-help program and monitoring sheets. Is based on clinically proven techniques of cognitive therapy.
Book Synopsis An Introduction to Coping with Paranoid Thoughts by : Katie Pownell
Download or read book An Introduction to Coping with Paranoid Thoughts written by Katie Pownell and published by Robinson. This book was released on 2022-06-30 with total page 65 pages. Available in PDF, EPUB and Kindle. Book excerpt: Practical support for challenging paranoid thoughts. Paranoia is the experience of feeling strongly suspicious or mistrustful about something, when others around us do not feel there is a good enough reason to feel that way. It can involve us believing that others are trying to harm us, are talking about us or laughing about us. The beliefs can be very strong, and people who are experiencing paranoia can feel that they are absolutely true, beyond a shadow of a doubt. Even if we have an awareness that our paranoia might not be entirely based in reality, the experience can be incredibly distressing, and can have a major impact on our quality of life. This essential self-help guide, based on the principles of cognitive behavioural therapy (CBT), gives clear advice for understanding, recognising and challenging the suspicious thoughts and beliefs that are getting in the way of your day to day life. It will help you find ways to practice good self-care, to rest and to ground yourself so that you aren't overwhelmed and isolated by suspicious thoughts.
