Overcoming Overspending

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Overcoming Overspending Workbook for Shopaholics

Author : Leigh Davenport
Publisher : Leigh Davenport, Kevin Floyd
ISBN 13 :
Total Pages : 25 pages
Book Rating : 4./5 ( download)

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Book Synopsis Overcoming Overspending Workbook for Shopaholics by : Leigh Davenport

Download or read book Overcoming Overspending Workbook for Shopaholics written by Leigh Davenport and published by Leigh Davenport, Kevin Floyd. This book was released on 2024-09-04 with total page 25 pages. Available in PDF, EPUB and Kindle. Book excerpt: 95 Exercises to Beat Over Spending Forever… Ready to break free from the cycle of compulsive spending? This is your go-to workbook, packed with 90+ practical exercises, insightful prompts, and expert guidance to help you regain control of your spending habits. Transform your relationship with shopping, build financial discipline, and reclaim your life—one page at a time. Insightful Reflection: Engage in thinking and journaling exercises paired with powerful quotes that inspire deep reflection and greater self-awareness. Understand the emotional and cognitive patterns driving your spending behavior. Creative Writing Prompts: Explore your shopping habits through targeted writing prompts. These prompts help you connect with your emotions, recognize the impact of your actions, and imagine new, healthier outcomes. 3-Month Spending Control Programs: Follow the structured, three-month programs designed to help you take control of your spending. Step-by-step exercises guide you in setting realistic budgets, identifying triggers, and developing sustainable habits that support long-term financial health. Visualization Techniques: Practice visualization exercises that empower you to manage shopping urges. Picture your financial goals, imagine a clutter free space, or visualize the pride of making sound financial decisions—each visualization helps reinforce your commitment to change. Take the first step towards a financially secure and stress-free future: Get Started Today!

Overcoming Overspending

Author : Olivia Mellan
Publisher :
ISBN 13 : 9781567316681
Total Pages : 216 pages
Book Rating : 4.3/5 (166 download)

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Book Synopsis Overcoming Overspending by : Olivia Mellan

Download or read book Overcoming Overspending written by Olivia Mellan and published by . This book was released on 1995 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt:

How To Stop Overspending

Author : Patrick Smith
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (225 download)

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Book Synopsis How To Stop Overspending by : Patrick Smith

Download or read book How To Stop Overspending written by Patrick Smith and published by Independently Published. This book was released on 2024-04-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you sick and weary of seeing your hard-earned cash disappear right before your eyes? When you go on a shopping spree, do you hate opening your bank account? You may feel helpless and overwhelmed by the never-ending cycle of excessive spending. Just picture the relief you would feel after escaping the clutches of excessive spending. No more restless nights spent stressing over finances or disastrous impulsive buys. Imagine the sense of relief that comes from understanding that you are in charge of your money rather than having it dominate you. Presenting How To Stop Overspending-your comprehensive manual for achieving financial freedom. This book will change your life by revealing tried-and-true methods for locating and removing the main causes of excessive spending. With practical advice on everything from crafting a foolproof budget to developing mindful spending practices, every page will help you regain financial independence. Don't allow the weight of excessive spending to hold you back for another day. Invest in your financial future by obtaining a copy of How To Stop Overspending right away. It's time to end the pattern and begin living your life independently. Your wallet, as well as your peace of mind, will appreciate it.

OVERCOMING OVERSPENDING;BY...WITH SHERRY CHRISTIE.

Author : Olivia Mellan
Publisher :
ISBN 13 :
Total Pages : 201 pages
Book Rating : 4.:/5 (11 download)

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Book Synopsis OVERCOMING OVERSPENDING;BY...WITH SHERRY CHRISTIE. by : Olivia Mellan

Download or read book OVERCOMING OVERSPENDING;BY...WITH SHERRY CHRISTIE. written by Olivia Mellan and published by . This book was released on 1995 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Why Do I Overspend?

Author : Thomas Miller
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (857 download)

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Book Synopsis Why Do I Overspend? by : Thomas Miller

Download or read book Why Do I Overspend? written by Thomas Miller and published by Independently Published. This book was released on 2023-03-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finding better habits that might help you stay focused and spend money with intention is a necessary part of achieving any financial goal. Although spending money isn't always a terrible thing, if you do it too often, it can have a negative impact on your finances. Instead, figuring out ways to conserve money could be exactly what you need to return to achieving your financial objectives. Finding ways to save money can be challenging, but it's not impossible. Here are some of the best ways to stop overspending and save instead.

Mind over Money

Author : Brad Klontz
Publisher : Currency
ISBN 13 : 0385531036
Total Pages : 320 pages
Book Rating : 4.3/5 (855 download)

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Book Synopsis Mind over Money by : Brad Klontz

Download or read book Mind over Money written by Brad Klontz and published by Currency. This book was released on 2009-12-29 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you overspend? Undersave? Keep secrets about money from a spouse or family member? Are you anxious about dealing with your finances? If so, you are not alone. Let's face it–just about all of have complicated, if not downright dysfunctional, relationships with money. As Drs. Brad and Ted Klontz, a father and son team of pioneers in the emerging field of financial psychology explain, our disordered relationships with money aren’t our fault. They don’t stem from a lack of knowledge or a failure of will. Instead, they are a product of subconscious beliefs and thought patterns, rooted in our childhoods, that are so deeply ingrained in us, they shape the way we deal with money our entire adult lives. But we are not powerless. By looking deep into ourselves and our pasts, we can learn to recognize these negative and self-defeating patterns of thinking, and replace them with better, healthier ones. Drawing on their decades of experience helping patients resolve their troubling issues with money, the Klontzes and describe the twelve most common “money disorders” - like financial infidelity, money avoidance, compulsive shopping, financial enabling, and more — and explain how we can learn to identify them, understand their root causes, and ultimately overcome them. So whether you want to learn how to make better financial decision, have more open communication with your spouse or kids about the family finances, or simply be better equipped to deal with the challenges of these tough economic times, this book will help you repair your dysfunctional relationship with money and live a healthier financial life.

Born to Spend

Author : Gloria Arenson
Publisher :
ISBN 13 : 9780962194221
Total Pages : 0 pages
Book Rating : 4.1/5 (942 download)

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Book Synopsis Born to Spend by : Gloria Arenson

Download or read book Born to Spend written by Gloria Arenson and published by . This book was released on 2000-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gloria Arenson, recognized expert in this field, explores the psychology of overspending and debting. She shows that the typical shopaholic abuses money the same way that alcoholics abuse alcohol and overeaters abuse food. Born To Spend provides a complete self-help program to stop spending sprees. Learn the Stop-Look-Listen plan to control compulsions to overspend. Get on the Fast Track and use Meridian Therapy (EFT) to eliminate the urge to splurge in minutes. Experience Mall Therapy. Discover your spending style: Rebel, Status Seeker, Indulger, Needy-Greedy Child, Dummy, Daredevil, Second Hand Rose, Cinderella, or Undeserving Poor.

The Guru Guide to Money Management

Author : Joseph H. Boyett
Publisher : John Wiley & Sons
ISBN 13 : 9780471218890
Total Pages : 262 pages
Book Rating : 4.2/5 (188 download)

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Book Synopsis The Guru Guide to Money Management by : Joseph H. Boyett

Download or read book The Guru Guide to Money Management written by Joseph H. Boyett and published by John Wiley & Sons. This book was released on 2003-09-22 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want to learn about the latest thinking in money management,you can read the hundreds of books and thousands of articlespublished each year on the subject. Or you could seek a singleresource for informed guidance on everything you need to know. Forthe very best information from the biggest names in personalfinance, turn to this stellar resource. Based on renowned Fortune500 consultants Joseph and Jimmie Boyett's extensiveresearch, it distills the wisdom of the world's best-knownpersonal finance and money management writers and thinkers intostraightforward, bite-sized lessons about everything from insuranceto IRAs. Order your copy today!

Behavioral Addictions

Author : Nancy M. Petry
Publisher : Oxford University Press, USA
ISBN 13 : 0199391548
Total Pages : 257 pages
Book Rating : 4.1/5 (993 download)

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Book Synopsis Behavioral Addictions by : Nancy M. Petry

Download or read book Behavioral Addictions written by Nancy M. Petry and published by Oxford University Press, USA. This book was released on 2015-09-02 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book explains the rationale for changes in the DSM-5(R) related to incorporating behavioral addictions alongside substance use disorders; it also illuminates the significance of including the construct of behavioral addictions in this widely used psychiatric diagnostic manual. The chapters herien describe eight behaviors often considered addictions, including gambling disorder, internet gaming disorder, internet addiction, food addiction, hypersexuality, shopping addiction, exercise addiction, and tanning addiction. Also examined are prevalence rates in epidemiological samples, risk factors, and promising treatment approaches. The result is an easy-to-use resource and guide for clinicians, students, and researchers.

Little White Lies, Deep Dark Secrets

Author : Susan Shapiro Barash
Publisher : Macmillan
ISBN 13 : 9780312364465
Total Pages : 308 pages
Book Rating : 4.3/5 (644 download)

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Book Synopsis Little White Lies, Deep Dark Secrets by : Susan Shapiro Barash

Download or read book Little White Lies, Deep Dark Secrets written by Susan Shapiro Barash and published by Macmillan. This book was released on 2009-01-06 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Women.

Liz Weston on Personal Finance (Collection)

Author : Liz Weston
Publisher : FT Press
ISBN 13 : 0133057526
Total Pages : 610 pages
Book Rating : 4.1/5 (33 download)

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Book Synopsis Liz Weston on Personal Finance (Collection) by : Liz Weston

Download or read book Liz Weston on Personal Finance (Collection) written by Liz Weston and published by FT Press. This book was released on 2012-03-05 with total page 610 pages. Available in PDF, EPUB and Kindle. Book excerpt: Top financial columnist Liz Weston helps you build your credit score -- and your entire financial future! Millions of people now turn to Liz Weston for plain-English, common sense advice on building wealth and financial security — in fact, she’s now the Internet’s most read financial columnist! Now, in two remarkable eBooks, Weston delivers indispensable up-to-the-minute guidance for maximizing your all important credit score, simplifying your finances, and getting what you want out of life! In Your Credit Score, Fourth Edition, Weston reveals crucial new information about protecting (or rebuilding) the three digit number that’s now being used by everyone from lenders to potential employers, insurers to cellphone carriers. Weston thoroughly covers new credit laws … explains the new “FAKO” alternative scores… offers up-to-the-minute coverage of short sales, foreclosures, and the FICO 8 Mortgage Score … helps you protect yourself against new credit risks, fight lower limits and higher rates, rebound from bad credit, and choose credit “solutions” that help, not hurt! Next, in Easy Money, Weston offers a practical, easy-to-understand guide to taking control of all your personal finances — for the rest of your life! You’ll walk through all the fundamentals, from investing to retirement and college planning… discover new ways to control your spending and reduce your financial services costs… learn how to get the most out of your credit cards… even learn what to do if you’ve overspent on your most recent car purchase! Packed with checklists and charts, this easy-to-use book puts you back in charge of your money, where you belong!

Con$umed

Author : Benjamin R. Barber
Publisher : W. W. Norton & Company
ISBN 13 : 9780393049619
Total Pages : 414 pages
Book Rating : 4.0/5 (496 download)

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Book Synopsis Con$umed by : Benjamin R. Barber

Download or read book Con$umed written by Benjamin R. Barber and published by W. W. Norton & Company. This book was released on 2007 with total page 414 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Offers a vivid portrait of a global economy that overproduces goods and targets children as consumers ... where the primary goal is no longer to manufacture goods but needs." - cover.

Systems, Decision and Control in Energy IV

Author : Artur Zaporozhets
Publisher : Springer Nature
ISBN 13 : 3031225007
Total Pages : 351 pages
Book Rating : 4.0/5 (312 download)

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Book Synopsis Systems, Decision and Control in Energy IV by : Artur Zaporozhets

Download or read book Systems, Decision and Control in Energy IV written by Artur Zaporozhets and published by Springer Nature. This book was released on 2023-02-05 with total page 351 pages. Available in PDF, EPUB and Kindle. Book excerpt: In recent years, the scale of environmental hazards has been growing, emergencies occur more often at special facilities, in particular nuclear power, the largest of which was the accident at the Chernobyl nuclear power plant in Ukraine on April 26, 1986. With the advent of nuclear power, it was believed that nuclear power reactors were safe enough, control and monitoring systems, protective screens and trained personnel would guarantee their trouble-free operation. There is also a trend now that nuclear power is "environmentally friendly" because it provides a reduction in greenhouse gas emissions with replacing power plants working on fossil fuels. Some countries, such as the United States, have recently classified nuclear energy as a renewable energy source. Despite this, nuclear power is potentially dangerous due to: - possible accidents at power plants, accompanied by the ejection of radioactive materials into the environment; - ejections of about 250 radioactive isotopes into the environment as a result of the operation of nuclear reactors; - emissions of 85Kr, which changes the electrical conductivity of the atmosphere. This gas behaves like a greenhouse gas in the atmosphere, thereby contributing to anthropogenic climate change on Earth; - pollution of the biosphere with plutonium; - radioactive waste is the most important cause of environmental hazard, which remains unresolved. Civilian nuclear power reactors operating throughout the world annually generate large amounts of low-, medium- and high-level radioactive waste. Radioactive pollution accompanies all parts of the complex production of nuclear energy: the extraction and processing of uranium, the operation of nuclear power plants, the storage and regeneration of fuel, which has a significant impact on the environmental friendliness of nuclear energy. In addition, up to 300 natural and technogenic emergencies are registered annually, as a result of which people die and great economic damage is caused. The main reasons for the occurrence of technogenic accidents and catastrophes and the strengthening of the negative impact due to the occurrence of natural and technogenic emergencies in Ukraine are: obsolete fixed assets, in particular for environmental purposes; large volume of transportation, storage and use of hazardous substances; the emergency state of a significant part of public utility networks; insufficient investment support for the process of introducing the latest resource-saving and environmentally friendly technologies in environmentally hazardous industries, primarily in the metallurgical, chemical, petrochemical and energy sectors; environmental problems associated with significant changes in the state of the geological and hydrogeological environment and caused by the closure of unprofitable mining enterprises and mines; unwillingness of economic subjects to take measures to prevent accidents and catastrophes at high-risk and potentially hazardous facilities.

The Financial Wisdom of Ebeneezer Scrooge

Author : Ted Klontz
Publisher : Simon and Schuster
ISBN 13 : 0757324398
Total Pages : 157 pages
Book Rating : 4.7/5 (573 download)

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Book Synopsis The Financial Wisdom of Ebeneezer Scrooge by : Ted Klontz

Download or read book The Financial Wisdom of Ebeneezer Scrooge written by Ted Klontz and published by Simon and Schuster. This book was released on 2021-11-09 with total page 157 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Money Book That's Making a Buzz … The Today Show, Naomi Judd's New Morning, Dr. Laura, NPR, The Wall St. Journal The Money Book That's Making a Buzz … The Today Show, Naomi Judd's New Morning, Dr. Laura, NPR, The Wall St. Journal "The process changed the way I look at everything—my own life, my relationships with others, and my understanding of the world." That is how Wynonna Judd described her work with coauthors Ted and Brad Klontz, using the principles outlined in The Financial Wisdom of Ebenezer Scrooge. As the United States braces for an economic crash, the time-tested Financial Wisdom of Ebenezer Scrooge will help anyone stand on solid financial footing, securing prosperity for themselves and a healthy financial legacy for their family. Almost universally—regardless of income bracket or upbringing—people suffer from the same money affliction, and the real problem isn't money at all. The real problem—and the one that is overlooked in financial planning seminars and glossed over in other wealth-building books—is the relationship people have with their money. For the first time in paperback comes the breakthrough method from noted psychologists Ted and Brad Klontz and financial planner Rick Kahler, which The Wall Street Journal hailed as "innovative," combining "experiential therapy with nuts-and-bolts financial planning." Their proven method, which was publicized in the American Psychological Association magazine, helps people recognize their dysfunctional mind-sets about money. Mind-sets like "It's not nice to talk about money," "I'll never have enough money to be secure," "I deserve to spend money," and "If you are good, the universe will give you what you need." By culling timeless truths from the classic Dickens's tale and combining them with sound financial and psychological principles, the authors give anyone the tools they need to transform their relationship with money and break through their barriers to wealth and financial freedom.

Game Plan

Author : Alan Lyme
Publisher : Central Recovery Press, LLC
ISBN 13 : 1936290960
Total Pages : 242 pages
Book Rating : 4.9/5 (362 download)

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Book Synopsis Game Plan by : Alan Lyme

Download or read book Game Plan written by Alan Lyme and published by Central Recovery Press, LLC. This book was released on 2012-11-20 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: An invaluable resource for any man who wants to lead a more whole and satisfying life.

I Shop, Therefore I Am

Author : April Lane Benson
Publisher : Jason Aronson
ISBN 13 : 9780765702425
Total Pages : 576 pages
Book Rating : 4.7/5 (24 download)

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Book Synopsis I Shop, Therefore I Am by : April Lane Benson

Download or read book I Shop, Therefore I Am written by April Lane Benson and published by Jason Aronson. This book was released on 2000 with total page 576 pages. Available in PDF, EPUB and Kindle. Book excerpt: This volume examines a rapidly emerging public health problem, compulsive buying disorder, characterized by an obsession with shopping and buying behavior that causes adverse consequences. The editor defines the syndrome of compulsive consumption, examines the range and variations within it, discusses assessment and associated disorders, and delineates successful treatment modalities. It offers insights from a broad spectrum of therapies: psychopharmacology, psychodynamic therapy, cognitive-behavioral treatment, couples and group therapy, self-help, and financial counseling.

Worth It

Author : Amanda Steinberg
Publisher : Simon and Schuster
ISBN 13 : 150114099X
Total Pages : 288 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis Worth It by : Amanda Steinberg

Download or read book Worth It written by Amanda Steinberg and published by Simon and Schuster. This book was released on 2017-02-07 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: The founder of the DailyWorth.com financial site explains how women can reevaluate money as a source of personal power in order to live life on their own terms, explaining how to implement strategies for security, confidence, and management.