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Overcoming Fear Of Heights
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Book Synopsis Overcoming Fear of Heights by : Martin Antony
Download or read book Overcoming Fear of Heights written by Martin Antony and published by New Harbinger Publications. This book was released on 2007-04-01 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: It’s hard for anyone to go about his or her day without crossing a bridge, scaling a ladder, or climbing an exterior stair case. Fear of heights can make air travel difficult or impossible; even a ride in an elevator can be a challenging and disruptive experience. Fortunately, specific phobias are among the easiest psychological problems to treat, with fear of heights being very treatable. With a safe and effective exposure-based cognitive-behavioral program to work with, most sufferers will experience relief from their fear after only a few sessions. This book distills the most effective treatments for acrophobia into an easy-to-follow, effective program for overcoming fears for good.
Download or read book Nerve written by Eva Holland and published by The Experiment. This book was released on 2021-10-12 with total page 255 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now in paperback: A striking, widely praised work of experiential reportage on surmounting paralyzing fear
Book Synopsis The Giraffe Who Was Afraid of Heights by : David A. Ufer
Download or read book The Giraffe Who Was Afraid of Heights written by David A. Ufer and published by Arbordale Publishing. This book was released on 2007-04-01 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this story, a giraffe, a monkey, and a hippopatamus all overcome their fears and face a danger together.
Download or read book Overcoming Fear written by Caesar Lincoln and published by CreateSpace. This book was released on 2013-11-21 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: You're about to discover a proven strategy on how to overcome your fears, anxieties, and worries for the the rest of your life. Millions of people suffer from their fears and limiting beliefs and throw away their personal and professional success because of these issues. Most people realize how much of a problem this is, but are unable to change their situation, simply because it's been apart of their mindset for so long. The truth is, if you are suffering from limitations because of your fears and haven't been able to change, it's because you are lacking an effective strategy and understanding of where these fears come from and why they are there. This book goes into where fears originate, what goes on in your brain, heart, and body when a fear rises up, and a step-by-step strategy that will help you free yourself from fear and help you take control of your life.
Book Synopsis The Bird Who Was Afraid Of Heights by : Lola McClane
Download or read book The Bird Who Was Afraid Of Heights written by Lola McClane and published by Xlibris Corporation. This book was released on 2015-03-28 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever heard of a bird that was afraid of heights? Well, Augie is one such bird. Augie’s life was limited to his nest, where he lived with his fears. He was so afraid; he couldn’t even leave his nest to get out on the limb his nest rested upon. He lived with embarrassment as the other birds flew by, teasing him and laughing at him. Then one day, out of nowhere, Coleman the Cat showed up at Augie’s nest. That was when everything changed for Augie. The two struck up a rather unusual friendship, and what follows is how Coleman helps Augie deal with his fears and his insecurities. You’ll have to read the book, however, to see if Augie ever gets over his fears and really flies.
Download or read book Extreme Skydiving written by Rob Waring and published by National Geographic Learning. This book was released on 2010 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most people enjoy the sport of sky diving because they get to fall at extremely high speeds, but some people want to go even faster. One man is even experimenting with various methods of increasing his speed. What is he doing to go faster? Is it working?
Download or read book Fear Of Heights written by James Scott and published by Independently Published. This book was released on 2017-10-20 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Proven, Step-By-Step Method To Overcome Fear Of Heights Once And For All This book contains proven steps and strategies on how to overcome fear of heights. You can overcome acrophobia. It is a more than possible feat and is something that is within your reach, so long as you take the time for it. You just have to do some things and avoid doing some particular things in order to achieve your goal. Know what it takes to overcome your fears of heights. Read it from here. Act now and be free of the misery of carrying that fear with you. Here Is A Preview Of What You'll Learn... Chapter 1. Comprehending Acrophobia Chapter 2. Possible Causes and Triggers Chapter 3. Types of Treatments Chapter 4. Overcoming the Fear of Heights Much, much more! Purchase your copy today!Take action right away to Overcome Fear Of Heights by purchasing this book "Fear Of Heights: The Ultimate Guide to Overcome Your Fear Of Heights".Tags: Fear Of Heights, Acrophobia, overcome acrophobia, overcome fear of heights, height phobia, phobias, fear, overcoming the fear, vertigo
Book Synopsis Oscar the Osprey by : Edward Martin Polansky
Download or read book Oscar the Osprey written by Edward Martin Polansky and published by AuthorHouse. This book was released on 2015-06-02 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: Oscar the Osprey is one of those must-read children's chapter books that teach kids how to get over embarrassment and humiliation, inspire others, and understand what self-acceptance means. It’s one of those how-to books for kids that teachers can use to show their students how to overcome challenges in life and teach the consequences of lying. Unable to fly over the mountains, Oscar finds himself alone, left behind to fend for himself in a bitterly cold winter in the Tetons. Will he adapt to the challenges in his life and learn how to overcome the humiliation he faces for having an unusual flying technique that isn’t how an Osprey is supposed to fly? Or will he give up and fail to learn how to overcome challenges in his life? Join Oscar as he meets other animals in the forest, challenges his elders, and unexpectedly learns how to inspire others. Elementary kids will learn about self-acceptance and see that everyone must overcome challenges. “A charming tale about deceit’s tangled web with textured, kinetic illustrations.” - Kirkus Reviews If you’re looking for an artfully illustrated must-read chapter book or a how-to book for children, Oscar The Osprey: The Bird Who Was Afraid of Heights delivers both.
Book Synopsis The Mindfulness and Acceptance Workbook for Anxiety by : John P. Forsyth
Download or read book The Mindfulness and Acceptance Workbook for Anxiety written by John P. Forsyth and published by New Harbinger Publications. This book was released on 2016-04-01 with total page 482 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is anxiety and fear a problem for you? Have you tried to win the war with your anxious mind and body, only to end up feeling frustrated, powerless, and stuck? If so, you’re not alone. But there is a way forward, a path into genuine happiness, and a way back into living the kind of life you so desperately want. This workbook will help you get started on this new journey today! Now in its second edition, The Mindfulness and Acceptance Workbook for Anxiety offers a new approach to your anxiety, fears, and your life. Within its pages, you’ll find a powerful and tested set of tools and strategies to help you gain freedom from fear, trauma, worry, and all the many manifestations of anxiety and fear. The book offers an empowering approach to help you create the kind of life you so desperately want to live. Based on a revolutionary approach to psychological health and wellness called acceptance and commitment therapy (ACT), this fully revised and updated second edition offers compelling new exercises to help you create the conditions for your own genuine happiness and peace of mind. You’ll learn how your mind can trap you, keeping you stuck and struggling in anxiety and fear. You’ll also discover ways to nurture your capacity for acceptance, mindfulness, kindness, and compassion, and use these qualities to weaken the power of anxiety and fear so that you can gain the space do what truly matters to you. Now is the time. Nobody chooses anxiety. And there is no healthy way to “turn off” anxious thoughts and feelings like a light switch. But you can learn to break free from the shackles of anxiety and fear and take back your life. The purpose of this workbook is to help you do just that. Your life is calling on you to make that choice, and the skills in this workbook can help you make it happen. You can live better, more fully, and more richly with or without anxiety and fear. This book will show you the way. -- Recent studies support for the effectiveness of ACT-based self-help workbooks as a low-cost treatment for people experiencing anxiety. (Ritzert, T., Forsyth, J. P., Berghoff, C. R., Boswell, J., & Eifert, G. H. (2016). Evaluating the effectiveness of ACT for anxiety disorders in a self-help context: Outcomes from a randomized wait-list controlled trial. Behavior Therapy, 47, 431-572.)
Book Synopsis What to Do When Fear Interferes by : Claire A. B. Freeland
Download or read book What to Do When Fear Interferes written by Claire A. B. Freeland and published by Magination Press. This book was released on 2019 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: What to Do When Fears Interfere: A Kid's Guide to Dealing With Phobia by Jacquie Toner, PhD and Claire Freeland, PhD -- This is the next book in our What to Do series; this book is about dealing with persistent and interfering fears (phobias) and coaches kids to deal with a phobia, gradually building confidence to face their fear and more and more challenging situations.
Book Synopsis What Are You Scared of Little Mouse? by : Susanna Isern
Download or read book What Are You Scared of Little Mouse? written by Susanna Isern and published by Cuento de Luz. This book was released on 2015-07-20 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner at the 2015 Moonbeam Children's Book Awards What Are You Scared of, Little Mouse? is a tender tale that will help the youngest children overcome their fears. Guided Reading Level: J, Lexile Level: 470L
Book Synopsis Overcoming Medical Phobias by : Martin Antony
Download or read book Overcoming Medical Phobias written by Martin Antony and published by New Harbinger Publications. This book was released on 2006-03-03 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Overcome Your Fear of Doctors, Blood, Needles, and More-You Can Do It! Does even the thought of a visit to the doctor's office start your heart racing? You're not alone. Some 30 million of us have a significant fear of doctors, dentists, medical procedures, blood, needles, and so forth. These fears might already have inconvenienced you, but if you're avoiding necessary medical attention, you could be putting yourself in great physical danger. But you don't have to live with these fears anymore. This book can help you overcome your medical phobia, maybe in less time that you ever thought possible. Start by learning about your fears, where they might come from, what factors influence them, and how you can best prepare to overcome them. Then you'll gradually and safely confront your specific fears. The book also includes information about avoiding relapse so you can maintain your progress, as well as steps for helping someone you care about who suffers from a medical phobia. Learn about your fears, how they may have begun, and the methods used to treat them Prepare for treatment, either on your own or with the help of a professional Explore exposure-based strategies for overcoming your fears Learn strategies to prevent fainting Plan relapse-prevention strategies to maintain your progress Engage your family and friends as sources of support
Book Synopsis Ivan's Fear by : Ariel Andrés Almada
Download or read book Ivan's Fear written by Ariel Andrés Almada and published by Cuento de Luz. This book was released on 2014-02-17 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner at the 2014 International Latino Book Awards Ivan's Fear is an inspiring tale about bravery. It is a journey to the very center of our hearts, which will give us the courage and bravery to face up to any obstacle that stands in our way. Guided Reading Level: O, Lexile Level: 810L
Book Synopsis Overcoming Animal and Insect Phobias by : Martin Antony
Download or read book Overcoming Animal and Insect Phobias written by Martin Antony and published by New Harbinger Publications. This book was released on 2005-06-01 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: As the makers of blockbuster movies like The Birds, Jaws and Arachnophobia well know, animal fears are the most commonly reported phobias. Some 6 percent of Americans suffer from diagnosable animal phobia at any given time, and 11 percent will experience an episode at some time in their lives. Nearly three quarters of animal phobia sufferers are women, and most symptoms of animal phobia come on in childhood. Since most people with animal phobias experience panic attacks when they encounter certain animals, these fears can cause victims to lose significant quality of life. Fortunately, specific phobias are among the most responsive of anxiety disorders to behavior therapy, the research-proven treatment adapted for self-help readers in this book. Readers first learn about their phobia, where it comes from, what factors influence it, and how best to prepare for treatment. Then they learn to confront and overcome their animal and insect phobia. These techniques are effective and fast. The book includes information about avoiding relapse and helping someone else who suffers from an animal phobia.
Book Synopsis The Clinician's Guide to Cognitive-Behavioral Therapy for Childhood Obsessive-Compulsive Disorder by : Eric A. Storch
Download or read book The Clinician's Guide to Cognitive-Behavioral Therapy for Childhood Obsessive-Compulsive Disorder written by Eric A. Storch and published by Academic Press. This book was released on 2017-09-13 with total page 382 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Clinician's Guide to Cognitive-Behavioral Therapy for Childhood Obsessive-Compulsive Disorder brings together a wealth of experts on pediatric and adolescent OCD, providing novel cognitive behavioral strategies and considerations that therapists can immediately put into practice. The book provides case studies and example metaphors on how to explain exposure models to children in a developmentally appropriate manner. The book also instructs clinicians on how to use symptom information and rating scales to develop an appropriate exposure hierarchy. The book is arranged into two major sections: assessment and treatment of childhood OCD and special considerations in treating childhood OCD. Each chapter is structured to include relevant background and empirical support for the topic at hand, practical discussion of the nature and implementation of the core component (such as exposure and response prevention, cognitive therapy, psychoeducation and more), and a case illustration that highlights the use of a particular technique. Provides the strong theoretical foundation required to successfully implement treatment Highlights the use of particular intervention techniques through case studies Provides CBT strategies for anxiety, tic disorders, trichotillomania, ADHD and disruptive behaviors Includes strategies for treatment of patients who are initially non-responsive to CBT Encourages individualization of evidence-based and clinically-informed principles for each patient Reviews what to do if/when OCD remits and/or returns Provides details on differentiation OCD symptoms from anxiety and other psychopathology
Book Synopsis Mastering Your Fears and Phobias by : Martin M. Antony
Download or read book Mastering Your Fears and Phobias written by Martin M. Antony and published by Oxford University Press. This book was released on 2006-08-31 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mastery of Your Fears and Phobias, Second Edition, Workbook outlines a cognitive-behavioral treatment program for individuals who suffer from specific fears and phobias, including fear of blood, heights, driving, flying, water, and others. The program described in this workbook has proved to be the most effective treatment available for fears and phobias to date. It has a success rate of up to 90% with as little as one treatment session. Based on the principles of cognitive-behavioral therapy (CBT), this workbook teaches clients about the nature of their fear and how to overcome it through exposures and changing their negative thoughts. TreatmentsThatWorkTM represents the gold standard of behavioral healthcare interventions! ? All programs have been rigorously tested in clinical trials and are backed by years of research ? A prestigious scientific advisory board, led by series Editor-In-Chief David H. Barlow, reviews and evaluates each intervention to ensure that it meets the highest standard of evidence so you can be confident that you are using the most effective treatment available to date ? Our books are reliable and effective and make it easy for you to provide your clients with the best care available ? Our corresponding workbooks contain psychoeducational information, forms and worksheets, and homework assignments to keep clients engaged and motivated ? A companion website (www.oup.com/us/ttw) offers downloadable clinical tools and helpful resources ? Continuing Education (CE) Credits are now available on select titles in collaboration with PsychoEducational Resources, Inc. (PER)
Book Synopsis The Jumping Tree by : Rene Saldana, Jr.
Download or read book The Jumping Tree written by Rene Saldana, Jr. and published by Laurel Leaf. This book was released on 2009-04-23 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: These lively stories follow Rey Castaneda from sixth through eighth grade in Nuevo Penitas, Texas. One side of Rey's family lives nearby in Mexico, the other half in Texas, and Rey fits in on both sides of the border. In Nuevo Penitas, he enjoys fooling around with his pals in the barrio; at school, he's one of the "A list" kids. As Rey begins to cross the border from childhood into manhood, he turns from jokes and games to sense the meaning of work, love, poverty, and grief, and what it means to be a proud Chicano-moments that sometimes propel him to show feelings un hombre should never express. It's a new territory where Rey longs to follow the example his hardworking, loving father has set for him.
