Overcoming Chronic Digestive Conditions

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Overcoming Chronic Digestive Conditions

Author : Nikki Kenward
Publisher : Simon and Schuster
ISBN 13 : 1644117894
Total Pages : 249 pages
Book Rating : 4.6/5 (441 download)

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Book Synopsis Overcoming Chronic Digestive Conditions by : Nikki Kenward

Download or read book Overcoming Chronic Digestive Conditions written by Nikki Kenward and published by Simon and Schuster. This book was released on 2023-10-03 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: A holistic approach for healing trauma stored in the gut • Explains how and why emotions and trauma are stored in the gut, causing digestive issues and visceral tensions • Presents recent research that enriches our understanding of the gut as a center of emotional and spiritual growth • Shares a hands-on process of listening to the gut layer by layer to help heal gut issues, renew the microbiome, and release intergenerational trauma A healthy gut is fundamental to a healthy life. Embedded within our digestive system is the enteric nervous system, our “second brain,” which serves to protect us from the external world of adversity, including not only viruses and bacteria, but also traumatic events. As Nikki Kenward, CST-D, MCSS, explains, past challenges and traumas, whether emotional or physical, are held in the enteric nervous system in many ways, including fascial tension, cellular changes, and unhelpful “default settings.” Exploring in depth what she calls “the Post-Traumatic Gut,” Kenward describes the anatomy and physiology of the enteric nervous system, including the polyvagal system, and the many ways that our emotional history and current emotional state can impact our digestive system. Sharing recent research, she describes the science behind the emotional gut and how to apply it to chronic digestive issues like IBS and Crohn’s disease as well as mental health issues such as anorexia, bulimia, anxiety, and depression. She explains how and why the digestive gut absorbs emotions and what you can do to heal its functions by addressing psychosomatic stressors, rather than just nutrition. Presenting case studies from her 25 years in clinical practice as well as her own healing journey, she reveals the synchronicity between digestive/metabolic functions and psychological/perceptual insight and how allowing the cells to “speak” through bodywork such as CranioSacral Therapy and SomatoEmotional Release Therapy can help renew the microbiome of the second brain, release intergenerational trauma and illness, and restore one’s psychospiritual life. Sharing visualization exercises and a hands-on process of listening to the gut layer by layer, the author helps readers unwind stagnant cellular patterns, discover the dynamic intelligence in every cell, and transform Post-Traumatic Gut into Post-Traumatic growth.

CranioSacral Therapy: Touchstone for Natural Healing

Author : John E. Upledger
Publisher : North Atlantic Books
ISBN 13 : 1556433689
Total Pages : 129 pages
Book Rating : 4.5/5 (564 download)

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Book Synopsis CranioSacral Therapy: Touchstone for Natural Healing by : John E. Upledger

Download or read book CranioSacral Therapy: Touchstone for Natural Healing written by John E. Upledger and published by North Atlantic Books. This book was released on 2001-05-31 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: In CranioSacral Therapy: Touchstone for Natural Healing, John E. Upledger, DO, OMM, recounts his development of CranioSacral Therapy. He shares poignant case studies of restored health: a five-year-old autistic boy, a man with Erb’s palsy, a woman with a fifteen year history of severe headaches, and numerous others. And he offers simple CranioSacral Therapy techniques you can perform at home on yourself or loved ones.

Sex, Death and Other Inspiring Stories

Author : Rose Rouse
Publisher : Riverdale Avenue Books LLC
ISBN 13 : 1626016682
Total Pages : 193 pages
Book Rating : 4.6/5 (26 download)

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Book Synopsis Sex, Death and Other Inspiring Stories by : Rose Rouse

Download or read book Sex, Death and Other Inspiring Stories written by Rose Rouse and published by Riverdale Avenue Books LLC. This book was released on 2023-11-08 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rose Rouse, a journalist, and Suzanne Noble, a serial entrepreneur– created Advantages of Age out of a conversation in a hot tub in 2016. ‘We didn’t like how we were being depicted in the media as we got older.’ Advantages of Age is a social enterprise designed to passionately challenge the prevailing negative stereotypes around ageing. No, we’re not all grandparents, some of us are over 50, single and childless. We don’t wish to be defined by the reductive headlines we see around us. We are writers, filmmakers, singers, press officers, death doulas, psychotherapists and so much more. We are not all retired. We surf, play tennis, lift weights. We have sex, we don’t have sex. We have partners, we don’t have partners. We’re an eclectic bunch. In this collection of essays gathered from seven years of commissioning, AoAers share their thoughts on life, love, sex, death, adventures on their terms, lockdown and everything in between. ‘We hope we’re doing our bit to re-define and re-frame what getting old means.’

From Chaos to Calm: Overcoming Stress and Finding Inner Peace

Author : Shu Chen Hou
Publisher : KOKOSHUNGSAN®
ISBN 13 :
Total Pages : 42 pages
Book Rating : 4./5 ( download)

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Book Synopsis From Chaos to Calm: Overcoming Stress and Finding Inner Peace by : Shu Chen Hou

Download or read book From Chaos to Calm: Overcoming Stress and Finding Inner Peace written by Shu Chen Hou and published by KOKOSHUNGSAN®. This book was released on with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introducing "From Chaos to Calm: Overcoming Stress and Finding Inner Peace" - the ultimate guide to managing stress and achieving inner peace. In today's fast-paced world, stress has become an unavoidable part of life. Whether it's work-related stress, family obligations, or financial pressures, stress can have a significant impact on our mental, emotional, and physical well-being. But it doesn't have to be this way. With "From Chaos to Calm," you can learn how to manage stress effectively and find inner peace, no matter what challenges come your way. This comprehensive guide offers practical tips and strategies for managing stress, including mindfulness and meditation, breathing techniques, exercise and physical activity, healthy eating habits, time management, setting boundaries, building strong relationships, finding meaning and purpose, developing a positive mindset, and much more. With expert guidance and real-world examples, you can discover the strategies that work best for you and achieve greater well-being and resilience in your life. Whether you're struggling with anxiety, depression, or general stress, "From Chaos to Calm" provides the tools you need to overcome these challenges and achieve greater success and fulfillment. With easy-to-follow advice, actionable strategies, and practical tips, this guide is a must-read for anyone seeking to improve their mental, emotional, and physical well-being. So why wait? Get your copy of "From Chaos to Calm" today and start your journey towards stress-free living and inner peace. You deserve it!

The Whole-Food Guide to Overcoming Irritable Bowel Syndrome

Author : Laura Knoff
Publisher : New Harbinger Publications
ISBN 13 : 1572247991
Total Pages : 210 pages
Book Rating : 4.5/5 (722 download)

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Book Synopsis The Whole-Food Guide to Overcoming Irritable Bowel Syndrome by : Laura Knoff

Download or read book The Whole-Food Guide to Overcoming Irritable Bowel Syndrome written by Laura Knoff and published by New Harbinger Publications. This book was released on 2010-07-01 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you have irritable bowel syndrome (IBS), you know all too well that its symptoms sometimes rule your life. While medication may temporarily alleviate IBS, diet and lifestyle changes target the root of the problem and can help you feel like yourself again. In The Whole-Food Guide to Overcoming Irritable Bowel Syndrome, nutrition consultant and former digestive disorder sufferer Laura Knoff reveals powerful, natural strategies for relieving symptoms right away and offers a collection of easy and nutritious recipes to help you end your struggle with IBS once and for all. This guide includes tips and advice on: What to eat and what to avoid to prevent IBS symptoms Herbs and vitamins for improving digestion naturally Self-assessing your IBS through an elimination diet Lifestyle changes, exercise, and stress management

When Food Hurts

Author : Eric Nazarenko DC CACCP
Publisher :
ISBN 13 : 9781796997262
Total Pages : 300 pages
Book Rating : 4.9/5 (972 download)

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Book Synopsis When Food Hurts by : Eric Nazarenko DC CACCP

Download or read book When Food Hurts written by Eric Nazarenko DC CACCP and published by . This book was released on 2019-05-17 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: When Food Hurts: Your Pathway To Food Freedom... Food Allergies. Food Sensitivities. Food Intolerances. Food - it is our fuel source, our medicine, the fundamental foundation of life. We cannot survive as a species without access to healthy and nutritious foods. Yet, in modern times, our relationship with food transformed in very unhealthy ways. Increasingly more people are being diagnosed with life-threatening food allergies, and even more suffer from serious food sensitivities that get in their way of daily life. These problems with food are often hard to diagnose (sometimes not even recognized by the ill-informed practitioner) and harder to treat using traditional methods. We cannot solve a problem using the same approach that created the problems in the first place. In this book, we explore the reasons for the increasing problems with food. Contrary to popular belief, what we discover is that the problem is not with the food itself! Instead, we discover that lifestyle factors and "standards of care" has led to the deterioration of complex and necessary microbial communities within our gut. This deterioration destroys our health from the inside, leading to both problems with food and a host of other rampant chronic illnesses. Research is exploding linking poor gut health to chronic diseases such as: - Food Sensitivities - Gastrointestinal Problems - IBD/IBS - Crohn's Disease - Thyroid Problems - Bloating- Gas - Problems with Digestion - Metabolic Disorders - Cardiac Diseases - ADHD - Autism - Spectrum Disorders - Eczema - Obesity - Type I Diabetes - Autoimmune Conditions - Depression, Anxiety, and Mental Illness - Memory Loss, Brain Fog, and Cognitive Problems - Alzheimer's Disease - Recurring sickness or Poor Immune Functioning ... and the list continues. We now link the causes of nearly all non-communicable diseases to the combination of genetics, environment, and gut health. Food sensitivities are an indication of an underlying problem that needs to be fixed. In this book, we identify the problem of the food sensitivity epidemic. We explain why you have trouble with food and how these problems may underlie other health issues you may be experiencing, such as poor immunity or chronic disease. Importantly, we also discuss the reasons why you may be experiencing problems with food and offer solutions to reverse the damage. (And the answer is NOT more elimination!) It's time open the doors to healing. IWe'll show you how to overcome problems with food and help you unlock the secret to conquering chronic disease. Our Food Freedom system has helped people of all ages achieve wellness. This book contains realistic, science-based solutions to restore the health. It is based on two simple strategies:1. Remove The Bad 2. Add The Good. By the end of this book, you will have a detailed understanding of why you are suffering, why the traditional medical model is ill-suited to help, and how you can transform your life at home . Food Freedom. Sounds good, doesn't it?

Unbreakable: Overcoming Chronic Illness with Strength and Resilience

Author : Amy Epting, MA, RD, CSG, LDN
Publisher : Amy Epting, MA, RD, CSG, LDN, Certified Confidence Coach
ISBN 13 :
Total Pages : 103 pages
Book Rating : 4./5 ( download)

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Book Synopsis Unbreakable: Overcoming Chronic Illness with Strength and Resilience by : Amy Epting, MA, RD, CSG, LDN

Download or read book Unbreakable: Overcoming Chronic Illness with Strength and Resilience written by Amy Epting, MA, RD, CSG, LDN and published by Amy Epting, MA, RD, CSG, LDN, Certified Confidence Coach. This book was released on 2023-08-08 with total page 103 pages. Available in PDF, EPUB and Kindle. Book excerpt: Having a chronic disease is a frustrating, sometimes painful process, especially if those around you don't support you. I myself have chronic diseases-autoimmune diseases such as lupus, Sjogren's syndrome, and Scleroderma. I also have fibromyalgia. I know what it's like to have flare ups and others around you do not understand. It is not surprising that many people suffering with chronic diseases have anxiety and depression. I hope you find this book helpful and I wish you all the best!

Restoring Your Digestive Health:

Author : Jordan Rubin
Publisher : Kensington
ISBN 13 : 9780758202826
Total Pages : 374 pages
Book Rating : 4.2/5 (28 download)

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Book Synopsis Restoring Your Digestive Health: by : Jordan Rubin

Download or read book Restoring Your Digestive Health: written by Jordan Rubin and published by Kensington. This book was released on 2003-05-01 with total page 374 pages. Available in PDF, EPUB and Kindle. Book excerpt: This title teaches readers how to love their guts and lose the medicine. It provides a revolutionary wellbeing programme for the millions of people seeking a simple, natural lifestyle change to help ease the pain of their debilitating digestive disorders.

The Inside Tract

Author : Gerard E. Mullin
Publisher : Rodale Books
ISBN 13 : 1609614275
Total Pages : 370 pages
Book Rating : 4.6/5 (96 download)

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Book Synopsis The Inside Tract by : Gerard E. Mullin

Download or read book The Inside Tract written by Gerard E. Mullin and published by Rodale Books. This book was released on 2011-07-05 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than 60 million Americans suffer from digestive disorders such as gastroesophageal reflux disease and irritable bowel syndrome. In The Inside Tract by Gerard E. Mullin, MD, a comprehensive plan for overcoming these common digestive ailments, you'll learn how a simple regimen of dietary changes, supplements, and a 7-step lifestyle modification program can help heal intestinal problems and get you on track to vibrant health!

How to Fearlessly Thrive: Overcoming Fear and Embracing Life

Author : Amanpreet Kaur
Publisher : Inkwell Press
ISBN 13 :
Total Pages : 52 pages
Book Rating : 4./5 ( download)

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Book Synopsis How to Fearlessly Thrive: Overcoming Fear and Embracing Life by : Amanpreet Kaur

Download or read book How to Fearlessly Thrive: Overcoming Fear and Embracing Life written by Amanpreet Kaur and published by Inkwell Press. This book was released on 2024-05-28 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: In "How to Fearlessly Thrive: Overcoming Fear and Embracing Life," embark on a transformative journey towards a life unbound by fear. This book serves as your trusted guide, offering practical strategies and profound insights to confront and conquer the various fears that hold you back. Within these pages, you'll delve into the intricacies of fear, learning to recognize its different forms and understanding its profound impact on your life. From there, you'll uncover powerful techniques to confront fear head-on, building unwavering confidence and resilience in the face of adversity. But this book goes beyond mere confrontation – it delves into the very essence of fear, helping you to rewire your mindset and break free from negative thought patterns. Through introspection and actionable steps, you'll cultivate a mindset of positivity and possibility, paving the way for a life filled with joy and fulfillment. Navigating the complexities of relationships becomes easier as you learn to communicate effectively, set healthy boundaries, and nurture meaningful connections. In times of uncertainty, you'll discover invaluable coping strategies to find peace amidst chaos, emerging stronger and more resilient than ever before. Yet, "How to Fearlessly Thrive" isn't just about overcoming fear – it's about embracing it as a catalyst for growth. You'll harness the power of fear to fuel your personal development journey, celebrating every step forward with courage and conviction. As you turn the final page, you'll emerge with a newfound sense of empowerment and clarity. Armed with practical tools and a renewed perspective, you'll confidently chart a course towards a future brimming with possibility, joy, and the fearless pursuit of your dreams.

Negativity Begone: The Ultimate Guide to Overcoming Negative Thinking and Living a Positive Life

Author : Shu Chen Hou
Publisher : KOKOSHUNGSAN®
ISBN 13 :
Total Pages : 50 pages
Book Rating : 4./5 ( download)

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Book Synopsis Negativity Begone: The Ultimate Guide to Overcoming Negative Thinking and Living a Positive Life by : Shu Chen Hou

Download or read book Negativity Begone: The Ultimate Guide to Overcoming Negative Thinking and Living a Positive Life written by Shu Chen Hou and published by KOKOSHUNGSAN®. This book was released on with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of being weighed down by negative thoughts and emotions? Do you feel like negativity is holding you back from achieving your goals and living a fulfilling life? If so, then Negativity Begone: The Ultimate Guide to Overcoming Negative Thinking and Living a Positive Life is the book for you. This comprehensive guide is packed with practical strategies and techniques for overcoming negative thinking patterns and cultivating a positive mindset. From the power of positive self-talk and mindfulness to building resilience and embracing failure, this book covers all aspects of overcoming negativity and living a positive life. Whether you're struggling with self-doubt, stress and anxiety, or simply want to improve your overall well-being and happiness, Negativity Begone is the ultimate guide for transforming your life. With expert guidance and real-life examples, you'll learn how to let go of negative emotions, set realistic goals, and surround yourself with positive and supportive people. So why wait? Take control of your life and overcome negativity once and for all with Negativity Begone: The Ultimate Guide to Overcoming Negative Thinking and Living a Positive Life. Order your copy today and start living the positive life you deserve!

Overcoming Procrastination: Your Ultimate Guide to Stop Delaying and Start Living Your Best Life

Author : Gerard Assey
Publisher : Gerard Assey
ISBN 13 :
Total Pages : 113 pages
Book Rating : 4./5 ( download)

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Book Synopsis Overcoming Procrastination: Your Ultimate Guide to Stop Delaying and Start Living Your Best Life by : Gerard Assey

Download or read book Overcoming Procrastination: Your Ultimate Guide to Stop Delaying and Start Living Your Best Life written by Gerard Assey and published by Gerard Assey. This book was released on 2024-10-24 with total page 113 pages. Available in PDF, EPUB and Kindle. Book excerpt: Overcoming Procrastination: Your Ultimate Guide to Stop Delaying and Start Living Your Best Life is a comprehensive and practical guide designed to help you break free from the chains of procrastination. Whether you're struggling with personal goals, career tasks, or everyday responsibilities, this book delves into the psychological, emotional, and behavioral roots of procrastination to offer actionable solutions. Through engaging real-life examples, proven strategies, and self-assessment tools, you'll learn how to identify your procrastination triggers, implement time management techniques, and develop a proactive mindset. Each chapter provides step-by-step guidance to replace procrastination with productive habits, allowing you to take control of your life and reach your full potential. From building emotional resilience to setting realistic goals, this guide equips you with the skills to stop delaying and start living the life you've always dreamed of—one filled with achievement, fulfillment, and purpose

Reclaim Your Life from IBS

Author : Melissa G. Hunt
Publisher : Taylor & Francis
ISBN 13 : 1000586421
Total Pages : 169 pages
Book Rating : 4.0/5 (5 download)

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Book Synopsis Reclaim Your Life from IBS by : Melissa G. Hunt

Download or read book Reclaim Your Life from IBS written by Melissa G. Hunt and published by Taylor & Francis. This book was released on 2022-05-05 with total page 169 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reclaim Your Life from IBS teaches a number of skills that can directly reduce the impact of gastrointestinal symptoms in a person’s life. The book explores the differential diagnosis of irritable bowel syndrome (IBS) and the current scientific models of what causes IBS. It teaches the reader the cognitive model of stress management using cognitive-behavioral therapy and helps readers learn to identify their negative beliefs and reframe them more accurately. It also guides readers to reduce avoidance and helps them understand how to use dietary modifications and medications wisely, rather than reactively. In this second edition, numerous case examples throughout illustrate the application of these core CBT skills to IBS-related thoughts and experiences, and new material is included on exercise, diet, and medications. This book is a proven self-help book for people with IBS, as well as being useful as a treatment manual for clinicians who work with patients with IBS.

Happy Healthy Gut

Author : Jennifer Browne
Publisher : Simon and Schuster
ISBN 13 : 1628738316
Total Pages : 206 pages
Book Rating : 4.6/5 (287 download)

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Book Synopsis Happy Healthy Gut by : Jennifer Browne

Download or read book Happy Healthy Gut written by Jennifer Browne and published by Simon and Schuster. This book was released on 2014-01-02 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: Millions of Americans deal with daily digestive malfunction and attribute it to genetics or faulty wiring. Jennifer Browne reveals the common denominator present in almost all chronic digestive angst: food. What we choose to fuel ourselves with has a direct impact on every part of our bodies, starting with the digestive system. Browne urges us to own responsibility for our own health and make conscientious decisions regarding the cause and effect foods have on our digestive tracts. Written in frank, humorous laymen’s terms and sharing her own personal success story along with others’, Browne passionately educates her readers on why a plant-based diet is the only prescription necessary for a happy, healthy tummy. Discover the direct correlation between digestive trauma and factory farming; the incredible benefits of juicing, fermenting, and sprouting food; the reason why GMOs lead to IBS; and what ingredients really just translate to “sugar” or “lab-created chemical.” Heal Your Gut is an easy read that is truly important and highly informative for anyone who has ever dreamed of a perfectly functioning digestive system.

Hearings

Author : United States. Congress. House
Publisher :
ISBN 13 :
Total Pages : 2904 pages
Book Rating : 4.3/5 (511 download)

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Book Synopsis Hearings by : United States. Congress. House

Download or read book Hearings written by United States. Congress. House and published by . This book was released on 1964 with total page 2904 pages. Available in PDF, EPUB and Kindle. Book excerpt:

(Exclusive of Public Health Service)

Author : United States. Congress. House. Committee on Appropriations
Publisher :
ISBN 13 :
Total Pages : 1360 pages
Book Rating : 4.:/5 (319 download)

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Book Synopsis (Exclusive of Public Health Service) by : United States. Congress. House. Committee on Appropriations

Download or read book (Exclusive of Public Health Service) written by United States. Congress. House. Committee on Appropriations and published by . This book was released on 1964 with total page 1360 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Departments of Labor and Health, Education, and Welfare Appropriations for 1965

Author : United States. Congress. House. Committee on Appropriations
Publisher :
ISBN 13 :
Total Pages : 1366 pages
Book Rating : 4.X/5 (3 download)

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Book Synopsis Departments of Labor and Health, Education, and Welfare Appropriations for 1965 by : United States. Congress. House. Committee on Appropriations

Download or read book Departments of Labor and Health, Education, and Welfare Appropriations for 1965 written by United States. Congress. House. Committee on Appropriations and published by . This book was released on 1964 with total page 1366 pages. Available in PDF, EPUB and Kindle. Book excerpt: