Over 50 Overweight And Out Of Breath

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Over 50, Overweight and Out of Breath

Author : Laura E. Sinclair
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781478355366
Total Pages : 0 pages
Book Rating : 4.3/5 (553 download)

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Book Synopsis Over 50, Overweight and Out of Breath by : Laura E. Sinclair

Download or read book Over 50, Overweight and Out of Breath written by Laura E. Sinclair and published by Createspace Independent Publishing Platform. This book was released on 2013-12-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a powerful and positive story about a quest for a change in life and the extraordinary possibilities of the human spirit. "Before I wrote this book, I was diagnosed as MORBIDLY OBESE by my primary-care physician following a yearly visit. The only problem with this diagnosis was that we never discussed this issue. I knew that I was overweight, but it wasn't until I witched doctors and picked up my medical records that I saw this in writing. I saw myself in front of the mirror every day, so I knew things were bad, but it wasn't until I read those words, MORBIDLY OBESE, that the gravity of the situation sunk in." -LAURA SINCLAIR At 55, Laura Sinclair was grossly overweight; the future looked dim and dangerous. Carrying extra weight was setting her up for the possibility of developing a chronic illness--heart disease, stroke, or worse. She decided to take ownership of her life and pave a new road to optimum health and happiness. -Learn how Laura lost over 40% of her body weight and kept it off. -How she reached a level of fitness and athleticism that she thought not possible in her 50s and beyond.

Forward After 50

Author : Rebecca Ronane
Publisher : rebecca ronane
ISBN 13 :
Total Pages : 216 pages
Book Rating : 4.0/5 (415 download)

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Book Synopsis Forward After 50 by : Rebecca Ronane

Download or read book Forward After 50 written by Rebecca Ronane and published by rebecca ronane. This book was released on 2023-01-11 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: What are you telling yourself about being over 50? Your story will inform the life you're creating. Women over fifty are a force to be reckoned with. Change your mindset. Reclaim your superpowers, stop people-pleasing and embrace ageing after fifty. Change your mindset. Reclaim your superpowers, stop people-pleasing and embrace ageing after fifty and beyond. Women over fifty are a force to be reckoned with. This book will convince you and the rest of the world that opportunities are plentiful for you and that it is possible to reinvent your life and how people perceive ageing. Rebecca Ronane embraced her reinvention journey after fifty when she chose to feel empowered and unstoppable. Rejecting the negativity surrounding ageing, she set up a coaching business, and now in her mid-sixties, she's written this debut book. She wants women to reclaim their superpowers, stop people-pleasing and embrace ageing after fifty and beyond. Her experiences of unexpected life changes and unhappy surprises after fifty inspired her to change her mindset. After many years, she learned that tweaking your mindset to allow the flow of positive ageing is possible and necessary to embrace the life you deserve after fifty. Rebecca shares insights into changing your thinking about ageing and reveals key areas you can work on to regain control of your life. It features real-life case studies and thought-provoking ideas, including how to: Tap into your wisdom Utilise your superpowers Make ageing a positive experience. Whether you are just entering your fifties, or it's a number way behind you, and you want to experience a richer, more fulfilled life, this book will help you view ageing more positively and start your reinvention journey. It's time to remove all limiting thoughts and beliefs to become a Rising Reinventor!

7 Weeks to Getting Ripped

Author : Brett Stewart
Publisher : Ulysses Press
ISBN 13 : 1612430260
Total Pages : 154 pages
Book Rating : 4.6/5 (124 download)

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Book Synopsis 7 Weeks to Getting Ripped by : Brett Stewart

Download or read book 7 Weeks to Getting Ripped written by Brett Stewart and published by Ulysses Press. This book was released on 2012-01-10 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: The third installment in the highly successful 7 Weeks franchise, this is the ultimate guide to utilizing body weight to strengthen and tone every muscle group in just a few weeks. Day-by-day plans and customizable exercises make getting in the best shape ever quickly and effectively.

Global Health Complications of Obesity

Author : Jahangir Moini
Publisher : Elsevier
ISBN 13 : 0128197528
Total Pages : 482 pages
Book Rating : 4.1/5 (281 download)

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Book Synopsis Global Health Complications of Obesity by : Jahangir Moini

Download or read book Global Health Complications of Obesity written by Jahangir Moini and published by Elsevier. This book was released on 2020-04-01 with total page 482 pages. Available in PDF, EPUB and Kindle. Book excerpt: Global Health Complications of Obesity presents a valuable resource for research scientists and clinicians by covering the burden of obesity and related diseases and serving as a starting point for in-depth discussions in academic settings and for obesity-treatment specialists. Obesity is associated with a statistically higher risk of heart disease, hypertension, insulin resistance, type 2 diabetes and many other diseases. This succinct resource focuses on the current data, research and management of obesity. It is essential reading for healthcare professionals, endocrinologists, nutritionists, public health students and medical students. Presents clinical cases, key terms and targeted references Addresses diseases including diabetes, cancer, hypertension, osteoarthritis, fatty liver disease, infertility, renal failure and depression Provides a link to new knowledge that is ideal for both researchers and clinicians

Storing Up Problems

Author : Royal College of Physicians of London
Publisher : Royal College of Physicians
ISBN 13 : 1860162002
Total Pages : 62 pages
Book Rating : 4.8/5 (61 download)

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Book Synopsis Storing Up Problems by : Royal College of Physicians of London

Download or read book Storing Up Problems written by Royal College of Physicians of London and published by Royal College of Physicians. This book was released on 2004 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: This report examines the complex social cause of the obesity 'epidemic', and recommends a range of public health measures, at national and local level, that are needed to address it.

How to Live to 110 - Your Comprehensive Guide to a Healthy Life

Author : Brian Kirby
Publisher : Metro Publishing
ISBN 13 : 1857827635
Total Pages : 323 pages
Book Rating : 4.8/5 (578 download)

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Book Synopsis How to Live to 110 - Your Comprehensive Guide to a Healthy Life by : Brian Kirby

Download or read book How to Live to 110 - Your Comprehensive Guide to a Healthy Life written by Brian Kirby and published by Metro Publishing. This book was released on 2012-04-02 with total page 323 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wouldn't it be amazing to delay getting 'old'? To live past 100 and still be vigorous, active and clear-thinking? To stay so healthy through your later years that you rarely have to visit your doctor? This is not just wishful thinking. There are people in their nineties - and older - who still work, play sports and enjoy an active social life. They have avoided the diseases which we wrongly think of as a natural part of growing old. You too can ward off these diseases. All it takes is some simple changes to what you eat, drink and do. How to Live to 110 is a scientifically grounded, no-nonsense guide to your best chances for a healthy, long life. It explains: Key processes in your body and how modern living messes these up; Straightforward ways to avoid heart disease, cancer and the other big killers; How to delay dementia, keep free from infections and avoid accidents; What foods to eat - and to avoid - so your body stays healthy and does not put on fat; Ways to lose fat and keep it off; What really makes the difference; debunking some common myths. Professor Brian Kirby has worked for more than 40 years in the NHS and has led health promotion organisations nationally and internationally and in 1997 received an OBE for his work. His son Tim Kirby is a full-time writer with a PhD in physiology. Together they have created a clear and informative guide packed with diagrams and advice for everyone aged 9 to 109. What better present could you give yourself, your family and your friends than the gift of great health and a long life?

The DASH Diet to End Obesity

Author : William M. Manger
Publisher : Turner Publishing Company
ISBN 13 : 0897936930
Total Pages : 117 pages
Book Rating : 4.8/5 (979 download)

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Book Synopsis The DASH Diet to End Obesity by : William M. Manger

Download or read book The DASH Diet to End Obesity written by William M. Manger and published by Turner Publishing Company. This book was released on 2014-03-01 with total page 117 pages. Available in PDF, EPUB and Kindle. Book excerpt: Called the “good nutrition bible” by one reviewer, The DASH Diet to End Obesity is the ultimate guide to common sense-lifestyle changes that will improve the health of the entire family. With a special emphasis on prevention, this book is written for parents, teachers, and anyone concerned about protecting themselves and their children from the health risks of obesity. This book is the most comprehensive guide to the DASH diet plan yet published. DASH® - Dietary Approaches to Stop Hypertension - was first formulated to combat hypertension (high blood pressure). But numerous studies have shown that the eating plan is also useful for dealing with excess weight, abnormal blood fats, Type 2 diabetes, and other health concerns. The DASH diet has soared in popularity because not only does it allow people to take charge of their own health and that of their families, they can do it while eating delicious food. The plan emphasizes seasonings, spices, healthy oils, fruits, vegetables, nuts, and other flavorful food choices. But unlike a mere recipe book, The DASH Diet to End Obesity explains the science and psychology of how to find success with the DASH approach. Author Dr. William Manger and his three distinguished colleagues have crafted a reader-friendly book geared to motivate people to make healthy, informed changes in their daily lives. The book offers in-depth information about fats, cholesterols, vitamins and minerals, omega-3 fatty acids, fiber, and more. An entire section is devoted to the role of salt and the dangers of consuming too much salt, especially for people who are overweight. The book also contains a special chapter about eating for the management of diabetes. Not only do the authors present a lot of information in an accessible tone, they provide detailed descriptions of how to incorporate this knowledge into every meal with memory strategies, charts, and quick tips. The DASH eating plan is not just a diet, however, and the book covers the importance of sleep, physical exercise, and staying psychologically motivated. The authors also dissect the reasons other diets fail, and discuss the risks and benefits of other methods of weight loss, including surgery and weight-loss drugs. This book represents the life work of the four prestigious authors; it is not a jump-on-the-bandwagon response to the recent popularity of the DASH diet. Dr. William Manger has been such a proponent of the DASH lifestyle that he has founded an organization that teaches the eating plan to young children in schools. Medical researchers and experts today are saying many parents could outlive their children because of runaway childhood obesity. This is the scenario The DASH Diet to End Obesity is dedicated to reversing.

Exercise Prescription - The Physiological Foundations

Author : Kate Woolf-May
Publisher : Elsevier Health Sciences
ISBN 13 : 0443100179
Total Pages : 284 pages
Book Rating : 4.4/5 (431 download)

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Book Synopsis Exercise Prescription - The Physiological Foundations by : Kate Woolf-May

Download or read book Exercise Prescription - The Physiological Foundations written by Kate Woolf-May and published by Elsevier Health Sciences. This book was released on 2006-09-06 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: Using research-based evidence, this text provides current rationale for the types, intensity, and duration of physical activity that may be prescribed to populations with commonly occurring chronic ailments. The relationship between the etiology of these conditions and the physiological effects of physical exercise for these groups of patients is explained. This text is ideal for students on courses encompassing health-related exercise and exercise prescription such as sports science, physical therapy and occupational therapy, as well as exercise professionals who may deal with rehabilitation of special populations. The book is also an ideal reference for fitness instructors, sports trainers, and medical professionals. In depth investigation into the growing areas of exercise prescription in relation to commonly encountered medical conditions. The book follows a consistent structure throughout, aiding the reader's comprehension and allowing ease of reference. Contraindications are provided, as well as guidelines for effective physical activity prescriptions. The author avoids giving specific prescriptions allowing the professional to judge from the evidence at hand what is best for each individual patient. Encourages real world application of ideas presented. A detailed glossary defines and explains terminology vital and unique to this field of study.

Nutrition and Weight Control for Longevity

Author : Lora Brown Wilder
Publisher : Johns Hopkins Health
ISBN 13 : 193308751X
Total Pages : 95 pages
Book Rating : 4.9/5 (33 download)

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Book Synopsis Nutrition and Weight Control for Longevity by : Lora Brown Wilder

Download or read book Nutrition and Weight Control for Longevity written by Lora Brown Wilder and published by Johns Hopkins Health. This book was released on 2007 with total page 95 pages. Available in PDF, EPUB and Kindle. Book excerpt: This White Paper gives you answers based on the latest research. It provides you with up-to-date recommendations on how to start an exercise program, lose unwanted pounds, and reduce your risk of heart disease, cancer, high blood pressure, diabetes, and osteoporosis. You'll find out which fad diets are dangerous, and which ones are less risky.

Diets and Dieting

Author : Sander L. Gilman
Publisher : Routledge
ISBN 13 : 1135870683
Total Pages : 321 pages
Book Rating : 4.1/5 (358 download)

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Book Synopsis Diets and Dieting by : Sander L. Gilman

Download or read book Diets and Dieting written by Sander L. Gilman and published by Routledge. This book was released on 2008-01-23 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: Diets and dieting have concerned – and sometimes obsessed – human societies for centuries. The dieters' regime is about many things, among them the control of weight and the body, the politics of beauty, discipline and even self-harm, personal and societal demands for improved health, spiritual harmony with the universe, and ethical codes of existence. In this innovative reference work that spans many periods and cultures, the acclaimed cultural and medical historian Sander L. Gilman lays out the history of diets and dieting in a fascinating series of articles.

Digest

Author :
Publisher :
ISBN 13 :
Total Pages : 924 pages
Book Rating : 4.3/5 (21 download)

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Book Synopsis Digest by :

Download or read book Digest written by and published by . This book was released on 1903 with total page 924 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Murder Most Academic

Author : David Stewart
Publisher : iUniverse
ISBN 13 : 0595333346
Total Pages : 219 pages
Book Rating : 4.5/5 (953 download)

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Book Synopsis Murder Most Academic by : David Stewart

Download or read book Murder Most Academic written by David Stewart and published by iUniverse. This book was released on 2004-12 with total page 219 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jeremy Brand, professor of popular culture at Calloway State University, becomes involved in solving a double murder with the help of his good friend Harriet Strong, chief of police. Brand, a nationally-known wine expert, shares with the chief an interest in wine, and they meet once or twice a week to share a bottle of wine and talk about wine-related things. Wine talk changes to a discussion of criminal activity when a request for help with a colleague's tenure case escalates into an investigation of academic fraud, blackmail, arson and murder. When Brand begins looking into the first murder, he discovers the dean's secret notes about the faculty in hidden files in his computer. Knowledge of these secrets turns out to be explosive in more sense than one. The identification of the murderer takes place at a wine tasting, proving once again the truth of the saying, in vino veritas.

The Practical Guide

Author :
Publisher :
ISBN 13 :
Total Pages : 94 pages
Book Rating : 4.:/5 (319 download)

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Book Synopsis The Practical Guide by :

Download or read book The Practical Guide written by and published by . This book was released on 2002 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Understanding Hypnosis

Author : Brian Roet
Publisher : Piatkus
ISBN 13 : 0349405239
Total Pages : 169 pages
Book Rating : 4.3/5 (494 download)

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Book Synopsis Understanding Hypnosis by : Brian Roet

Download or read book Understanding Hypnosis written by Brian Roet and published by Piatkus. This book was released on 2014-05-15 with total page 169 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr Brian Roet's Understanding Hypnosis takes you step by step through what hypnosis is and how to use it. It explains how by learning simple self-hypnosis techniques you will be able to take control of your own health.· It examines the growing importance placed on hypnotherapy by the medical profession and recognises its place in modern medicine.· Provides techniques for dealing with pain, stress, obesity, self-confidence, phobias, smoking and digestive problems.· It explores past life regression and other uses of hypnosis and how it can benefit you.· Throughout the book there are case histories and easy, safe exercises to illustrate the techniques.

Fat Chance

Author : Rick Christman
Publisher : University Press of Kentucky
ISBN 13 : 1949669327
Total Pages : 205 pages
Book Rating : 4.9/5 (496 download)

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Book Synopsis Fat Chance by : Rick Christman

Download or read book Fat Chance written by Rick Christman and published by University Press of Kentucky. This book was released on 2021-02-23 with total page 205 pages. Available in PDF, EPUB and Kindle. Book excerpt: During the early 1990s, the diet drugs fen-phen and Redux achieved tremendous popularity. The chemical combination was discovered by chance, marketed with hyperbole, and prescribed to millions. But as the drugs' developer, pharmaceutical giant American Home Products, cashed in on the miracle weight-loss pills, medical researchers revealed that the drugs caused heart valve disease. This scandal was, incredibly, only the beginning of an unbelievable saga of greed. In Fat Chance, Rick Christman recounts a story that a judicial tribunal later described as "a tale worthy of the pen of Charles Dickens." Bill Gallion, Shirley Cunningham, and Melbourne Mills contrived to bring a class-action lawsuit against American Home Products in Covington, Kentucky. Their hired trial consultant, Mark Modlin, had a bizarre relationship with the presiding judge, Jay Bamberger of Covington, who was once honored as the Kentucky Bar Association's "Judge of the Year." Soon after, Stan Chesley, arguably the most successful trial attorney in the United States, joined the class-action suit. Ultimately, their efforts were rewarded with $200 million for the 431 plaintiffs, and the four lawyers immediately began to plunder their clients' money. When the fraud was discovered, two of the attorneys received long prison sentences and another was acquitted after claiming an alcoholism defense. All four were permanently banished from the practice of law and Judge Bamberger was disbarred and disrobed. Recounting a dramatic affair that bears conspicuous similarities to opioid-related class-action litigation against the pharmaceutical industry, Christman offers an engaging, if occasionally horrifying, account of one of America's most prominent product liability cases and the settlement's aftermath.

The All New Medical Book of Remedies for People Over 50

Author : Charles D. Bankhead
Publisher :
ISBN 13 : 9780785312345
Total Pages : 398 pages
Book Rating : 4.3/5 (123 download)

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Book Synopsis The All New Medical Book of Remedies for People Over 50 by : Charles D. Bankhead

Download or read book The All New Medical Book of Remedies for People Over 50 written by Charles D. Bankhead and published by . This book was released on 1996 with total page 398 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Hearing to Review the State of Obesity in the United States

Author : United States. Congress. House. Committee on Agriculture. Subcommittee on Department Operations, Oversight, Nutrition, and Forestry
Publisher :
ISBN 13 :
Total Pages : 72 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Hearing to Review the State of Obesity in the United States by : United States. Congress. House. Committee on Agriculture. Subcommittee on Department Operations, Oversight, Nutrition, and Forestry

Download or read book Hearing to Review the State of Obesity in the United States written by United States. Congress. House. Committee on Agriculture. Subcommittee on Department Operations, Oversight, Nutrition, and Forestry and published by . This book was released on 2009 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: