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Author : Kevin Light
Publisher :
ISBN 13 : 9781940262703
Total Pages : 0 pages
Book Rating : 4.2/5 (627 download)
Download or read book OutSmart Aging written by Kevin Light and published by . This book was released on 2014-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is an alternative to aging. Dr. Light provides an integrative strategy using the latest research to help you transform your life.
Author : Tchiki Davis
Publisher : New Harbinger Publications
ISBN 13 : 1684033519
Total Pages : 235 pages
Book Rating : 4.6/5 (84 download)
Download or read book Outsmart Your Smartphone written by Tchiki Davis and published by New Harbinger Publications. This book was released on 2019-11-01 with total page 235 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you have "smartphone syndrome?" This refreshingly honest how-to guide will help you find balance and build meaningful connections in a screen-obsessed world. Do you spend hours every day on your smartphone or tablet? Reading the news, shopping for clothes, checking your email, and catching up on social media? Do you scroll through blog articles and text with your friends while waiting in line at the DMV or the grocery store, avoiding any chance interactions with actual human beings? If so, you aren’t alone. Most of us are stuck on a hedonic treadmill of push-button notifications, friend updates, and text messages. But the real question is—are we happy? And, if not, how can we increase our happiness in the age of tech? Outsmart Your Smartphone is not a book about the evils of technology—it’s a road map for achieving happiness using all the tools available to you, including your phone. With this smart and irreverent guide, you’ll find seven steps to help you use technology in ways that increase your well-being, and find tips and tricks for overcoming the obstacles that technology creates. You’ll also learn to: Reconnect with your values, including kindness and gratitude Find your purpose in life—and then live it Use technology to do good things in the world Be fully present in each moment using mindfulness Our technology crazed, social media-obsessed world does nothing if not make us more self-focused. This book will help you harness the power of that focus and magnify your happiness, for yourself and the greater good. You don’t even have to throw out your phone!
Author : Dawn Huebner
Publisher : Jessica Kingsley Publishers
ISBN 13 : 1784507024
Total Pages : 112 pages
Book Rating : 4.7/5 (845 download)
Download or read book Outsmarting Worry written by Dawn Huebner and published by Jessica Kingsley Publishers. This book was released on 2017-10-19 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Worry has a way of growing, shifting from not-a-big-deal to a VERY BIG DEAL in the blink of an eye. This big-deal Worry is tricky, luring children into behaviours that keep the anxiety cycle going. Children often find it hard to fight back against Worry, but not anymore. Outsmarting Worry teaches 9-13 year olds and the adults who care about them a specific set of skills that makes it easier to face - and overcome - worries and fears. Smart, practical, proven techniques are presented in language immediately accessible to children with an emphasis on shifting from knowing to doing, from worried to happy and free.
Author : Jeff Cory
Publisher :
ISBN 13 : 9780578969510
Total Pages : pages
Book Rating : 4.9/5 (695 download)
Download or read book Super Aging written by Jeff Cory and published by . This book was released on 2021-10 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Countless Americans today are discarding old beliefs about aging - beliefs that their contributions to society are over, that their physical and mental declines are inevitable, and that they will live the rest of their life in boredom. Welcome to Super Aging! Learn the secrets to living your best retirement years, full of life, rich vibrancy and health, meaning and purpose. No matter your chronological age or current health, Super Aging will help you live life with extraordinary confidence and determination ready to master the rest of your life..
Author : Brennan Pursell
Publisher : Rowman & Littlefield
ISBN 13 : 1538136252
Total Pages : 225 pages
Book Rating : 4.5/5 (381 download)
Download or read book Outsmarting AI written by Brennan Pursell and published by Rowman & Littlefield. This book was released on 2020-08-15 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: From factories to smartphones, Artificial Intelligence is already taking over. Outsmarting AI is not a how-to guide on making AI work, but making it work for YOU to boost profits and productivity. Each development in Artificial Intelligence (AI) technology brings about apprehension and panic for the future of society and for business. We’re bombarded with stories about the impending human-less workplace; it is no longer a question if man can be replaced by machine in certain tasks, but when. However, AI was not manufactured to destroy life as we know it. These emerging technologies were developed and are constantly updating with a particular goal in mind: optimization. AI feeds on data and information to improve outputs and increase potential. With this enhanced productivity, profit and productivity will be sure to follow. Written by Brennan Pursell, a business consultant and professor who hates jargon, and Joshua Walker, an AI pioneer with 18 years of experience in solutions and applications, Outsmarting AI is the first plain-English how-to guide on adapting AI for the non-coding proficient business leader. This book will help readers to Cut through the fog of AI hype See exactly what AI can actually do for people in business Identify the areas of their organization in most need of AI tools Prepare and control their data – AI is useless without it Adopt AI and develop the right culture to support it Track the productivity boost, cost savings, and increased profits Manage and minimize the threat of crippling lawsuits
Author : Evan Bailyn
Publisher : Que Publishing
ISBN 13 : 0132861402
Total Pages : 287 pages
Book Rating : 4.1/5 (328 download)
Download or read book Outsmarting Social Media written by Evan Bailyn and published by Que Publishing. This book was released on 2012-04-12 with total page 287 pages. Available in PDF, EPUB and Kindle. Book excerpt: The war is on. The titanic battle between Google and Facebook has begun—and you can use it to earn more profits! In this book, Evan Bailyn reveals how to attract friendship-based recommendations that will motivate customers more than any ad or algorithm. Bailyn explains how today’s Internet titans are battling to control the future of search and social media, and shows how to use their newest innovations to supercharge your marketing. Packed with case studies from Bailyn’s pioneering clients, Outsmarting Social Media offers detailed predictions, careful analysis, and—above all—practical techniques. Read it, get ready for the future, and start reaping the rewards! You’ll Learn How To: • Discover where search and social media are headed, and what it means to you • Implement strategies that work right now–and will work even better in the future • Begin profiting from friendships, personal relationships, and tastemakers • Start using today’s new currency of trust: likes, comments, retweets, shares, and video responses • Use social discovery to deliver messages with stunning personal relevance • Master the “Search and Sell” method for profitingfrom real-time search • Sell through personalized recommendations delivered straight to smartphones • Build your business with Foursquare and Facebook Places check-ins • Learn effective, low-risk ways to use Groupon-style “daily deals” • Mine cash from social data in entertainment, beauty, shopping, food, travel, health, and other verticals • Prepare for emerging shifts in pay-per-click, organic SEO, and web display ad markets • Preview tomorrow’s most exciting new social players, platforms, products, and services
Author : Caroline Apovian
Publisher : Grand Central Life & Style
ISBN 13 : 1455582468
Total Pages : 292 pages
Book Rating : 4.4/5 (555 download)
Download or read book The Age-Defying Diet written by Caroline Apovian and published by Grand Central Life & Style. This book was released on 2015-04-07 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: Age slowing down your metabolism? Not anymore! Internationally renowned weight-loss expert and New York Times bestselling author Dr. Caroline Apovian has developed an innovative program that outsmarts the body's aging processes and reverses the metabolic clock. By combining the metabolism-boosting effects of her unique take on intermittent fasting-an innovative approach that will leave readers feeling full, not hungry-with targeted strength training, readers can lose up to 20 pounds in 21 days while they reshape their bodies and take back their youth. Reboot - one week to jumpstart weight-loss with Super Smoothies, Super Soups, and delicious whole food meals that rekindle the metabolic fire. Recharge - two weeks to keep metabolism running in high gear, burning more fat and building more muscle. Revitalize - a powerful blueprint that keeps the metabolism young and keeps age-defiers slim for life!
Author : Gene James
Publisher : Health Communications, Inc.
ISBN 13 : 0757317154
Total Pages : 242 pages
Book Rating : 4.7/5 (573 download)
Download or read book The Fountain of Truth written by Gene James and published by Health Communications, Inc.. This book was released on 2013-04-02 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Draws from the latest advances in medicine to debunk anti-aging myths and provide a holistic approach to restoring age faster, covering such topics as boosting metabolism, choosing hormone therapy, and increasing healthspan.
Author : Mark Lachs, M.D.
Publisher : Penguin
ISBN 13 : 1101543574
Total Pages : 363 pages
Book Rating : 4.1/5 (15 download)
Download or read book What Your Doctor Won't Tell You About Getting Older written by Mark Lachs, M.D. and published by Penguin. This book was released on 2011-08-30 with total page 363 pages. Available in PDF, EPUB and Kindle. Book excerpt: Aging well frequently involves feeling your way blindly through a complex medical world: dealing with multiple doctors, facing baffling financial decisions, and figuring out whether you or a parent needs care outside the home. What Your Doctor Won't Tell You About Getting Older turns the lights on, illuminating potential pitfalls and showing a way around them. This book is an indispensible survival guide, gathering all the information you need to have but that too often doctors just don't give you. Writing with great experience and good humor, renowned geriatrician Mark Lachs explains how to choose your doctors, stay out of the emergency room, plan financially for retirement, outfit your house to stay safe, and, most important, how to have as many healthy years as possible.
Author : Daniel T. Willingham
Publisher : Simon and Schuster
ISBN 13 : 1982167211
Total Pages : 336 pages
Book Rating : 4.9/5 (821 download)
Download or read book Outsmart Your Brain written by Daniel T. Willingham and published by Simon and Schuster. This book was released on 2023-01-24 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this revolutionary, comprehensive, and accessible guide on how the brain learns, discover how to study more efficiently and effectively, shrug away exam stress, and most of all, enjoy learning. When we study, we tend to focus on the tasks we can most easily control—such as highlighting and rereading—but these practices only give the illusion of mastery. As Dan Willingham, professor of psychology and bestselling author, explains, familiarity is not the same as comprehension. Perfect for teachers and students of all ages, Outsmart Your Brain provides real-world practices and the latest research on how to train your brain for better learning. Each chapter provides clear and specific strategies while also explaining why traditional study processes do not work. Grounded in scientifically backed practical advice, this is the ultimate guide to improving grades and better understanding the power of our own brains.
Author : Genie James
Publisher :
ISBN 13 : 9781461941118
Total Pages : 226 pages
Book Rating : 4.9/5 (411 download)
Download or read book The Fountain of Truth written by Genie James and published by . This book was released on 2013 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this eye-opening read, James doesn't just tell women how to slow the ageing process; she offers a revolutionary approach to change the ageing process, securing a much healthier, happier, and more vibrant future. Medical miracles really do have the potential to reduce our risk of chronic disease while positively impacting long-term health, sexuality, and longevity, and there are things you can do to override your genes to age slower, happier, and better. But, shift happens, as they say, and there are some things you can't change, and some things that are downright dangerous. James shares the good, the bad, and the ugly. With refreshing candour, case studies, and insights about her personal struggles with gravity and greying, James sifts through the latest science to help women devise a personalized plan to overhaul key areas of health, from hormones, heart and breast health, to weight loss, memory, moods, and their sex lives.
Author : M.P.H. Waterhouse, R Debra
Publisher : Hyperion
ISBN 13 : 9780786884124
Total Pages : 292 pages
Book Rating : 4.8/5 (841 download)
Download or read book Outsmarting the Midlife Fat Cell written by M.P.H. Waterhouse, R Debra and published by Hyperion. This book was released on 1999-05-05 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: Menopausal weight gain is "the most stubborn weight gain you'll ever experience," says Debra Waterhouse in Outsmarting the Midlife Fat Cell. This book follows her bestselling Outsmarting the Female Fat Cell, customizing the program for women ages 35 to 55. The book is easy to read, makes difficult concepts simple to understand, and has helpful checklists to keep you on track. Outsmarting the Midlife Fat Cell explains the role of fat cells before and during menopause and why midlife weight gain is such a pervasive problem. A woman's 30 billion fat cells get bigger and "more stubborn" during midlife, explains Waterhouse, because when they detect a lowered estrogen level, they step in to produce more estrogen and get larger as they get more active. Dieting doesn't work; instead of slimming your body, it thins your hair, muscles, skin, bones--and thinking. To combat these effects, Waterhouse explains how to work with your new menopausal physiology to minimize weight gain. You learn strategies of attitude, exercise, eating habits (including dealing with cravings), food choices, and stress management. For example, exercise at midlife fights fatigue, reduces mental sluggishness, improves sleep, stabilizes moods, reduces the severity of hot flashes, strengthens bones, and reduces the risk of breast cancer and heart disease.
Author : Tom Szaky
Publisher : Berrett-Koehler Publishers
ISBN 13 : 1626560250
Total Pages : 169 pages
Book Rating : 4.6/5 (265 download)
Download or read book Outsmart Waste written by Tom Szaky and published by Berrett-Koehler Publishers. This book was released on 2014-01-14 with total page 169 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ever-expanding landfills, ocean gyres filled with floating plastic mush, endangered wildlife. Our garbage has become a massive and exponentially growing problem in modern society. Eco-entrepreneur Tom Szaky explores why this crisis exists and explains how can we solve it by eliminating the very idea of garbage. To outsmart waste, he says, we first have to understand it, then change how we create it, and finally rethink what we do with it. By mimicking nature and focusing on the value inherent in our by-products, we can transform the waste we can't avoid creating from useless trash to a useful resource. Szaky demonstrates that there is value in every kind of garbage, from used chewing gum to juice pouches to cigarette butts. After reading this mind-expanding book, you will never think about garbage the same way again.
Author : Kenneth S. Kosik
Publisher : Simon and Schuster
ISBN 13 : 1621452441
Total Pages : 322 pages
Book Rating : 4.6/5 (214 download)
Download or read book Outsmarting Alzheimer's written by Kenneth S. Kosik and published by Simon and Schuster. This book was released on 2015-12-29 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: An easy-to-follow, research-based guide to the simple, low-cost choices that give the reader the power to reduce the risk of developing Alzheimer's disease and dementia; slow the progression of the disease; and mitigate symptoms and improve well-being. Did you know that eating grilled meat could increase your risk of being struck down by dementia? Or that getting on the treadmill can help keep your brain sharp? The dozens of choices you make over the course of any average day — ordering the curry vs. the samosas, reading the newspaper vs. watching the news — really can determine whether you'll develop Alzheimer's years from now as well as how quickly the disease will progress. The US government pours an annual $480 million into Alzheimer's research, but effective medical treatments remain elusive. The good news is that you have the power to outsmart this terrifying disease. Based on the latest scientific research, Outsmarting Alzheimer's gives you more than 75 simple lifestyle prescriptions in the six key areas with the most scientific evidence for protecting your brain health: S=Social Smarts M=Meal Smarts A=Aerobic Smarts R=Resilience to Stress Smarts T=Train Your Brain Smarts S=Sleep Smarts These easy, low-cost, and fun brain-boosting activities include: throwing dinner parties; playing video games; snuggling with someone you care about; and dancing. By sharpening your Brain SMARTS with these quick tips, you can boost your mental edge and prevent or slow memory loss, cognitive decline, dementia, and Alzheimer's. Plus, Outsmarting Alzheimer's features: *a personalized 3-week plan to help you put these prescriptions into action *almost 40 easy and delicious brain-boosting recipes *50 interactive brain-training games *a simple and effective 7-minute workout *special sections for caregivers to help them help their loved ones put the plan into effect If you have a family history of Alzheimer's disease, Outsmarting Alzheimer's can help you delay and even stop this debilitating disease years before it develops. If you've noticed a few symptoms,Outsmarting Alzheimer's can help you determine whether they are related to normal aging or whether you should mention them to your doctor. If you do have mild cognitive impairment,Outsmarting Alzheimer's offers scores of simple strategies to slow the progression of the disease as much as possible. If you or a family member already have a dementia diagnosis,Outsmarting Alzheimer's offers effective strategies for managing symptoms, improving quality of life, and maintaining your current lifestyle for as long as possible. No matter where you are on the Alzheimer's spectrum,Outsmarting Alzheimer's can help you protect the health of your brain, and indeed, your total body.
Author : Frank Abagnale
Publisher : Penguin
ISBN 13 : 0525538976
Total Pages : 352 pages
Book Rating : 4.5/5 (255 download)
Download or read book Scam Me If You Can written by Frank Abagnale and published by Penguin. This book was released on 2019-08-27 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you at risk of being scammed? Former con artist and bestselling author of Catch Me If You Can Frank Abagnale shows you how to stop scammers in their tracks. Maybe you're wondering how to make the scam phone calls stop. Perhaps someone has stolen your credit card number. Or you've been a victim of identity theft. Even if you haven't yet been the target of a crime, con artists are always out there, waiting for the right moment to steal your information, your money, and your life. As one of the world's most respected authorities on the subjects of fraud, forgery, and cyber security, Frank Abagnale knows how scammers work. In Scam Me If You Can, he reveals the latest tricks that today's scammers, hackers, and con artists use to steal your money and personal information--often online and over the phone. Using plain language and vivid examples, Abagnale reveals hundreds of tips, including: • The best way to protect your phone from being hacked • The only time you should ever use a debit card • The one type of photo you should never post on social media • The only conditions under which you should use WiFi networks at the airport • The safest way to use an ATM With his simple but counterintuitive rules, Abagnale also makes use of his insider intel to paint a picture of cybercrimes that haven't become widespread yet.
Author : Mark Oldman
Publisher : Penguin
ISBN 13 : 110166469X
Total Pages : 606 pages
Book Rating : 4.1/5 (16 download)
Download or read book Oldman's Guide to Outsmarting Wine written by Mark Oldman and published by Penguin. This book was released on 2004-12-07 with total page 606 pages. Available in PDF, EPUB and Kindle. Book excerpt: For the thousands of people who know nothing about wine and want to rectify that swiftly and painlessly, Mark Oldman?the ?Naked Chef? of wine?is here to help with the kind of information readers can use right now: ? Australian Shiraz is the most instantly likable red under $15 ? Drink slightly sweet wine with spicy food ? Judge a wine shop by whether it has homemade shelf signs ? Don?t store unopened wine in the refrigerator for more than a week Loaded with his personal recommendations?including the top 100 wines less than $15?Oldman?s Guide also includes the wine picks of an eclectic mix of collectors, from Le Cirque owner Sirio Maccioni to Morley Safer of 60 Minutes. This is a wine guide like no other and is sure to be savored by anyone who wants their wine without the attitude.
Author : Ann B. Parson
Publisher : Joseph Henry Press
ISBN 13 : 0309166012
Total Pages : 312 pages
Book Rating : 4.3/5 (91 download)
Download or read book The Proteus Effect written by Ann B. Parson and published by Joseph Henry Press. This book was released on 2004-09-02 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stem cells could be the key that unlocks cures to scores of diseases and illnesses. Their story is at once compelling, controversial, and remarkable. Part detective story, part medical history, The Proteus Effect recounts the events leading up to the discovery of stem cells and their incredible potential for the future of medicine. What exactly are these biological wonders â€" these things called stem cells? They may be tiny, but their impact is earth shaking, generating excitement among medical researchers â€" and outright turmoil in political circles. They are reported to be nothing short of miraculous. But they have also incited fear and mistrust in many. Indeed, recent research on stem cells raises important questions as rapidly as it generates new discoveries. The power of stem cells rests in their unspecialized but marvelously flexible nature. They are the clay of life waiting for the cellular signal that will coax them into taking on the shape of the beating cells of the heart muscle or the insulin-producing cells of the pancreas. With a wave of our medical magic wand, it's possible that stem cells could be used to effectively treat (even cure) diseases such as Parkinson's disease, diabetes, heart disease, autoimmune disorders, and even baldness. But should scientists be allowed to pick apart four-day-old embryos in order to retrieve stem cells? And when stem cells whisper to us of immortality â€" they can divide and perpetuate new cells indefinitely â€" how do we respond? Stem cells are forcing us to not only reexamine how we define the beginning of life but how we come to terms with the end of life as well. Meticulously researched, artfully balanced, and engagingly told, Ann Parson chronicles a scientific discovery in progress, exploring the ethical debates, describing the current research, and hinting of a spectacular new era in medicine. The Proteus Effect is as timely as it is riveting.
