Out Of The Saddle

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The Time-Crunched Cyclist

Author : Chris Carmichael
Publisher : VeloPress
ISBN 13 : 193771683X
Total Pages : 455 pages
Book Rating : 4.9/5 (377 download)

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Book Synopsis The Time-Crunched Cyclist by : Chris Carmichael

Download or read book The Time-Crunched Cyclist written by Chris Carmichael and published by VeloPress. This book was released on 2017-03-07 with total page 455 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Time-Crunched Cyclist reveals the fastest way to get fit for road racing, century rides, gravel grinders, cyclocross, Gran Fondos, and mountain bike events. With elite cycling coach Chris Carmichael’s innovative, time-saving approach, busy cyclists will develop fitness, speed, and power in just 6 hours a week. Now powered by Strava, this updated third edition of The Time-Crunched Cyclist training program taps into the most popular cycling social network to help cyclists get fired up to crush their workouts, one segment at a time. Through his popular endurance coaching service, Carmichael noticed that many busy cyclists are unable to make performance gains using conventional training methods; they simply don’t have enough time to train. So CTS developed a new approachthe Time-Crunched Training Programto help cyclists achieve competitive fitness and power without the impossible time demands of traditional training methods. The Time-Crunched Cyclist shows cyclists how to build fitness on a realistic schedule by tapping the power of high-intensity interval training (HIIT) workouts. Cyclists learn the science behind this alternative approach to training before performing the CTS field tests to get a baseline reading of their fitness. Nine comprehensive training plans include effective time-crunched workouts, nutrition guidelines, and strength training to develop the speed and endurance for a wide variety of cycling races and events. The new Time-Crunched Training Plans cover: New and Experienced plans for criteriums, road races, and cyclocross New, Experienced, and Competitive plans for century rides and Gran Fondos Gravel racing and ultraendurance mountain biking plans Intermediate and Advanced plans for commuters This new, third edition integrates Strava, the popular ride tracking and analysis program. Powered by Strava, the Time-Crunched program becomes interactive, social, highly motivatingand focuses riders on the training data that matters most. It also adds the Time-Crunched Diet, a sports nutrition approach designed to help riders optimize their power-to-weight ratio with new guidelines on eating behaviors and delicious recipes from chefs Michael Chiarello and Matt Accarrino. A new chapter on hydration and managing heat stress will show athletes simple ways to avoid overheating that lead to better performance. The Time-Crunched Cyclist can help you capture your best performanceall in the time you have right now.

Horse, Follow Closely

Author : Gawani Pony Boy
Publisher : Fox Chapel Publishing
ISBN 13 : 1620080206
Total Pages : 145 pages
Book Rating : 4.6/5 (2 download)

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Book Synopsis Horse, Follow Closely by : Gawani Pony Boy

Download or read book Horse, Follow Closely written by Gawani Pony Boy and published by Fox Chapel Publishing. This book was released on 2006-03-01 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: • An insightful and meaningful reader about relationship training methods between man and horse • Features an overview of how horses came to live with Native Americans and the impact on their lives • Provides philosophies and techniques for relationship training methods • Also includes Native American stories and legends about their special relationships with their horses

The Horse's Pain-Free Back and Saddle-Fit Book

Author : Joyce Harman
Publisher : Trafalgar Square Books
ISBN 13 : 1570768935
Total Pages : 499 pages
Book Rating : 4.5/5 (77 download)

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Book Synopsis The Horse's Pain-Free Back and Saddle-Fit Book by : Joyce Harman

Download or read book The Horse's Pain-Free Back and Saddle-Fit Book written by Joyce Harman and published by Trafalgar Square Books. This book was released on 2018-02-01 with total page 499 pages. Available in PDF, EPUB and Kindle. Book excerpt: When your horse suddenly develops a performance problem or a bad attitude and neither seem to be remedied by new training techniques or medical care, you often face months—even years—of frustration and career limitation. Dr. Joyce Harman, veterinarian and respected saddle-fitting expert, states that 75 percent of horses with such issues are simply reacting to pain caused by ill-fitting saddles. And, as she explains in this thorough and highly illustrated book, poor saddle fit can be corrected with patience and know-how.

Saddle Bags

Author : Bonnie Bryant
Publisher : Skylark
ISBN 13 : 0307825264
Total Pages : 101 pages
Book Rating : 4.3/5 (78 download)

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Book Synopsis Saddle Bags by : Bonnie Bryant

Download or read book Saddle Bags written by Bonnie Bryant and published by Skylark. This book was released on 2013-03-27 with total page 101 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kate Devine, an out-of-town member of the Saddle Club, has invited Carole, Lisa, and Stevie out West to visit her family's dude ranch. This time the girls' parents are coming along, and the Saddle Club is looking forward to showing them how much fun riding can be—as well as how much work and skill are involved. But out West, the family vacation doesn't go exactly as planned. Lisa's mom is acting like a total snob, and Carole's dad embarrasses her by dressing like a real Eastern dude. What's worse, none of the parents seems to be taking horseback riding very seriously. Soon the girls are wishing that their parents—or the "Saddlebags"—had stayed home where they belong. Then, during an overnight cattle drive, a terrible rainstorm breaks out while the parents are off exploring an arroyo. The Saddle Club knows the "Saddlebags" are in grave danger—but can they rescue them in time?

Hop in the Saddle

Author : Lucy Burningham
Publisher : Into Action Publications
ISBN 13 : 9781621066033
Total Pages : 96 pages
Book Rating : 4.0/5 (66 download)

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Book Synopsis Hop in the Saddle by : Lucy Burningham

Download or read book Hop in the Saddle written by Lucy Burningham and published by Into Action Publications. This book was released on 2012-10-22 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bicycling and craft brew—it doesn't get more Portland, and for the first time, a guide marries these two worlds by linking the best beer spots with routes that explore the city's first-class cycling boulevards, bike-friendly streets, and quirky bike charm. This carefully curated exposé separates the status-quo, tourist ale trail from the hottest, off-the-beaten-track beer spots that make Portland world renowned. A total of 10 bike routes are included, featuring detailed maps and accompanying cue sheets for cyclists of any level, with options to extend each of the five brew tours into longer rides. Locals and visitors alike, from serious beer geeks to cycling aficionados, will want to slip this book into their jersey pockets and panniers as they uncover the city's booming beer scene.

Bowhunting Pressured Whitetails

Author : John Eberhart
Publisher : Stackpole Books
ISBN 13 : 0811742571
Total Pages : 194 pages
Book Rating : 4.8/5 (117 download)

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Book Synopsis Bowhunting Pressured Whitetails by : John Eberhart

Download or read book Bowhunting Pressured Whitetails written by John Eberhart and published by Stackpole Books. This book was released on 2003-07-01 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to scout and prepare sites while leaving minimal evidence of human presence, and how to read deer sign to find the most productive places to hunt. Comprehensive coverage of scent control, including the use of odor-eliminating clothing.

Trail Mates

Author : Bonnie Bryant
Publisher : Delacorte Press
ISBN 13 : 0307824829
Total Pages : 144 pages
Book Rating : 4.3/5 (78 download)

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Book Synopsis Trail Mates by : Bonnie Bryant

Download or read book Trail Mates written by Bonnie Bryant and published by Delacorte Press. This book was released on 2012-09-26 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Carole, Stevie, and Lisa, the three members of The Saddle Club, are totally devoted to horses—and to each other. But for Carole, it seems as if there's not much she can count on except riding and the friendship of The Saddle Club. Ever since her mother died, Carole has urged her dad to go out on dates. But now she's afraid that he's getting serious with a woman whom she isn't ready to think of as a stepmother. Meanwhile, Carole's getting the last thing she needs: unwanted attention from a boy. Scott will do anything—even muck out the stables—to get near her. And Stevie and Lisa aren't much help. They're busy modeling for a riding catalog—and finding out that modeling's not all it's cracked up to be!

Bike Fit

Author : Phil Burt
Publisher : A&C Black
ISBN 13 : 1408190303
Total Pages : 193 pages
Book Rating : 4.4/5 (81 download)

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Book Synopsis Bike Fit by : Phil Burt

Download or read book Bike Fit written by Phil Burt and published by A&C Black. This book was released on 2014-08-12 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: The essential practical guide to setting up your bike to maximise performance and avoid injury, written by renowned Lead Physiotherapist at British Cycling, and Consultant to Team Sky, Phil Burt. Foreword by Sir Chris Hoy and introduction by Chris Boardman.

Small in the Saddle

Author : Mark Alan Stamaty
Publisher : Dutton Adult
ISBN 13 : 9780525615255
Total Pages : 32 pages
Book Rating : 4.6/5 (152 download)

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Book Synopsis Small in the Saddle by : Mark Alan Stamaty

Download or read book Small in the Saddle written by Mark Alan Stamaty and published by Dutton Adult. This book was released on 1975 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: A small stranger comes riding into town just in time to save it from the tortuous tickling techniques of Dirty Deke and his gang.

Blood on the Saddle

Author : Rafael Reig
Publisher :
ISBN 13 : 9781852424862
Total Pages : 169 pages
Book Rating : 4.4/5 (248 download)

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Book Synopsis Blood on the Saddle by : Rafael Reig

Download or read book Blood on the Saddle written by Rafael Reig and published by . This book was released on 2007 with total page 169 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dickens & Clot Investigations Ltd, a detective agency in a waterlogged, semi-buried Madrid of the near future, has a couple of unusual specialities: helping distraught authors and taking on Manex Chopeitia. The authors are frantically in search of characters who?ve quit the page and assumed a life of their own; Manex Chopeitia is the Big Brother of the genetic-engineering company that rules over both the capital and the destiny of the US-Iberian Federation. With the help of a cowboy sidekick, on the loose from an unfinished manuscript, Carlos Clot is on a personal quest to put some dodgy people (both ?real? and ?fictional?) in their place.

Horses For Dummies

Author : Audrey Pavia
Publisher : John Wiley & Sons
ISBN 13 : 1118054652
Total Pages : 400 pages
Book Rating : 4.1/5 (18 download)

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Book Synopsis Horses For Dummies by : Audrey Pavia

Download or read book Horses For Dummies written by Audrey Pavia and published by John Wiley & Sons. This book was released on 2011-03-16 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: Features new full-color photos and online resources Train, care for, and have fun with your horse If you're crazy about horses, this hands-on guide is all you need to giddy up and go. Featuring updates on breeds, boarding, nutrition, equipment, training, and riding, as well as new information on various equine conditions, this resource shows you how to keep your horse happy - and take your riding skills to the next level. Discover how to * Select the right horse for you * Feed, groom, and handle your horse * Recognize common horse ailments * Have fun in the saddle * Get involved in equestrian competitions

Back in the Saddle

Author : Ruth Logan Herne
Publisher : Multnomah
ISBN 13 : 0735290652
Total Pages : 306 pages
Book Rating : 4.7/5 (352 download)

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Book Synopsis Back in the Saddle by : Ruth Logan Herne

Download or read book Back in the Saddle written by Ruth Logan Herne and published by Multnomah. This book was released on 2017-03-07 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Prodigal Is Coming Home It's been a long time since Colt Stafford shrugged off his cowboy legacy for shiny Manhattan loafers and a promising career on Wall Street. But when stock market manipulations leave him financially strapped, the oldest son of legendary rancher Sam Stafford decides to return to the sprawling Double S ranch in Gray's Glen, Washington. He's broke, but not broken, and it's time to get his legs back under him by climbing into the saddle again. He doesn't expect to come home to a stranger pointing a loaded gun at his chest-- a tough yet beautiful woman that Sam hired as the house manager. Colt senses there's more to Angelina Morales than meets the eye, and he's determined to find out what she's hiding...and why. Colt's return brings new challenges. Younger brother Nick, who's longbeen Sam's right-hand man,isn't thrilled when Colt inserts himself into Double S affairs. And the ranch's contentious relationship with the town's people forces all the Stafford men to reconsider what it truly means to be a neighbor. As Wall Street recovers, will Colt succumb to the call of the financial district--or stay in the saddle for good?

Climb!

Author : Selene Yeagar
Publisher :
ISBN 13 : 9781950099429
Total Pages : pages
Book Rating : 4.0/5 (994 download)

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Book Synopsis Climb! by : Selene Yeagar

Download or read book Climb! written by Selene Yeagar and published by . This book was released on 2018-06 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Saddle Seat Equitation

Author : Helen K. Crabtree
Publisher : Doubleday Books
ISBN 13 : 9780385172172
Total Pages : 372 pages
Book Rating : 4.1/5 (721 download)

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Book Synopsis Saddle Seat Equitation by : Helen K. Crabtree

Download or read book Saddle Seat Equitation written by Helen K. Crabtree and published by Doubleday Books. This book was released on 1982 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides step-by-step instructions in the techniques and figures of this riding style, and discusses selections of horses, equipment and clothing

Centered Riding

Author : Sally Swift
Publisher : Macmillan
ISBN 13 : 9780312127343
Total Pages : 216 pages
Book Rating : 4.1/5 (273 download)

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Book Synopsis Centered Riding by : Sally Swift

Download or read book Centered Riding written by Sally Swift and published by Macmillan. This book was released on 1985-01-15 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Widely known for her innovative teaching philosophy stressing body awareness, the value of "soft eyes," proper breathing, centering, and balance, Sally Swift has been a pioneering riding instructor for half a century. In book form for the first time, her methods enable horse and rider to achieve harmony, working together naturally, without pain. Unlike traditional teachers, Sally Swift does not believe in forced training techniques that cause stiff bodies and tense riding. Instead, through the use of vivid, unusual, and highly creative images that transcend mechanics ("Pretend you're a spruce tree; the roots grow down from your center as the trunk grows up"), plus a thorough knowledge of human and equine anatomy, this wise and inspiring teacher enables the conscientious equestrian to reassess habitual responses, in order to ride in natural positions, break through frustrating plateaus, and achieve ever-rising goals with comfort, vitality, and precision. Precise illustrations and photographs never before used in riding books explain anatomy and image work to give mind and body new and relaxed approaches to the inner process of riding. Centered Riding is for those with little experience all the way up to world class.

The Handbook of Sports Medicine and Science

Author : Robert J. Gregor
Publisher : John Wiley & Sons
ISBN 13 : 0470694904
Total Pages : 144 pages
Book Rating : 4.4/5 (76 download)

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Book Synopsis The Handbook of Sports Medicine and Science by : Robert J. Gregor

Download or read book The Handbook of Sports Medicine and Science written by Robert J. Gregor and published by John Wiley & Sons. This book was released on 2008-04-30 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: The fourth volume in this acclaimed series, Road Cycling concentrates on the techniques of conditioning, road cycling biomechanics, nutrition and hydration, trauma, and the various medical problems encountered by the competitive road cyclist. Edited by two of the world's leading authorities, this new book draws together expertise from contributors from The Netherlands, Italy, and the United States to present an authoritative reference for all those actively involved in the sport.

Equine Fitness

Author : Jec Aristotle Ballou
Publisher : Storey Publishing, LLC
ISBN 13 : 1603426698
Total Pages : 169 pages
Book Rating : 4.6/5 (34 download)

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Book Synopsis Equine Fitness by : Jec Aristotle Ballou

Download or read book Equine Fitness written by Jec Aristotle Ballou and published by Storey Publishing, LLC. This book was released on 2009-12-09 with total page 169 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get your horse in shape and maintain his overall fitness, regardless of his age or abilities. Equine Fitness will have your horse looking and feeling his best with a series of fun exercise routines specifically designed to enhance his strength, stamina, and agility. Clear step-by-step instructions and detailed illustrations make the exercises easy to follow, and the book includes a handy set of pocket-sized cards that you can use in the ring. Jec Ballou’s simple conditioning program promises lasting results for healthy horses and satisfied riders.