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Book Synopsis Serving up Hope and Freedom by : Mae A. Kendall
Download or read book Serving up Hope and Freedom written by Mae A. Kendall and published by iUniverse. This book was released on 2007-06-22 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than sixty-five years after the end of the American Civil War, African-Americans still dealt with the debilitating poverty of sharecropping and the Depression, and the violence of the Ku Klux Klan during the 1930s. Two African-American brothers, James and Robert Paschal, persevered despite these limitations and realized their dreams through years of hard work and determination. Serving Up Hope and Freedom is the moving true story of the Paschal brothers from Georgia. Fighting against the odds of a sharecropping life, James and Robert went on to become millionaires, philanthropists, world-renowned restaurant/hotel owners, and leaders in the struggle for civil rights. As told by James Paschal, this memoir showcases the brothers' extraordinary devotion to making a difference in the world, inspiring others to tap into the unlimited power of their dreams. Their legacy will continue to provide hope, inspiration, and encouragement for future generations.
Book Synopsis The 4 Habits of Healthy Families by : Amy Hendel
Download or read book The 4 Habits of Healthy Families written by Amy Hendel and published by BenBella Books, Inc.. This book was released on 2010-06-08 with total page 491 pages. Available in PDF, EPUB and Kindle. Book excerpt: A book has finally been written to address weight management and health in the family. The 4 Habits of Healthy Families will teach families of all shapes and sizes how to create meals that are healthy and enjoyable. Amy Hendel, lifestyle therapist and health expert, guides families through daily planning, preparation and proportion of food. But, what's more, Amy has fought obesity herself and is also a busy, working mother. She brings personal credibility and expertise to an easy-to-follow and practical health guide. The benefits of improving your family's health don't stop at a healthier, better-feeling family. As you practice Amy's easy program, you'll find your family gathering around the dining-room table more often and seeking out healthy activities to enjoy together. Health will become the platform for a stronger and more closely knit family. In addition to invaluable sidebars and tips, The 4 Habits of Healthy Families is filled with easy and delicious recipes, sample grocery store lists and a plethora of other suggestions to minimize time and maximize output in the kitchen. The 4 Habits of Healthy Families offers a generous amount of support from an author who has fought—and beat—obesity in her own family. Amy Hendel is showing the joys and advantages of making health a family affair. (Originally published as Fat Families, Thin Families by BenBella Books in April 2008.)
Book Synopsis OUR ELECTRIC EMOTIONS by : Susie Macomber
Download or read book OUR ELECTRIC EMOTIONS written by Susie Macomber and published by Xlibris Corporation. This book was released on 2013-02 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Author, Susie Macomber lives and works in Springfield, Missouri. She enjoys researching many different health topics, but the one closest to her heart is the topic of mental/emotional illness. Having suffered from severe Generalized Anxiety Disorder a number of years ago, she has made a personal decision to share with as many people as possible what she has learned. By examining her research, others may be able to make a complete recovery from a number of mental/emotional illnesses and related disorder. Being an avid reader and also having suffered GAD herself, has enabled her to reach conclusions about mental/ emotional illness that have not yet been put before the public in such a concise manner as is found in Our Electric Emotions.
Book Synopsis Farnham's Travels by : Thomas Jefferson Farnham
Download or read book Farnham's Travels written by Thomas Jefferson Farnham and published by Applewood Books. This book was released on 2003 with total page 390 pages. Available in PDF, EPUB and Kindle. Book excerpt: Covering the Rocky Mountains and Oregon, with descriptions of the Native American tribes in the region.
Book Synopsis The Yummy Hunter's Guide by : Helen Brand
Download or read book The Yummy Hunter's Guide written by Helen Brand and published by Romax Publishing, LLC. This book was released on 2000-12 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: For those of you who never thought there was such a thing as a delicious low-calorie food, you're in for a treat. For those of you who knew such foods existed, but were frustrated because you had to buy six bottles of dressing to find the one that tasted just OK, your salad days are just beginning! There are over 590 foods in 43 different categories. Yummy Hunters provide reviews of their submissions. Then Eric and I add our own reviews. These product reviews take the guesswork out of shopping for you. They will give you important insights into each food and will help you determine if the product is something you want to try for yourself and your family. This translates into saving time and money and pays off with delicious-tasting, low-cal products that make your dieting more enjoyable and ultimately more successful.
Book Synopsis Wow, What a Day! by : Edgar Allen Moore
Download or read book Wow, What a Day! written by Edgar Allen Moore and published by Abbott Press. This book was released on 2012-08-01 with total page 440 pages. Available in PDF, EPUB and Kindle. Book excerpt: On August 16, 1938 in Kittanning, Pennsylvania, a tiny boy opened his mouth and cried for the first time. As Germany persecuted Jews and Orson Wells prepared for his infamous War of the Worlds radio program, Edgar Allen Moore began his life as the second of three boys in a Scottish-Irish family who nurtured an insatiable curiosity and a zest for adventure. In his entertaining memoir, Moore chronicles his journey from childhood to adulthood as he experienced variability, excitement, and satisfaction while working in five different professions. As Moore shares how he was influenced not only by the death of his mother at a young age, but also by a post-war cultural environment, he details how he managed to become successful despite living with the effects of attention deficit disorder, an then-unknown affliction that would not be diagnosed until later in life. As he narrates his adventures from college to military assignments to eventual employment, Moore provides a compelling glimpse into what it is like to look at each sunrise as a new opportunity. WOW, What a Day! shares one baby boomers narrative of what it was like to grow up amid the chaos of World War II and the subsequent years as he embarks on a journey of self-discovery and embraces enriching life experiences.
Download or read book Smellosophy written by A. S. Barwich and published by Harvard University Press. This book was released on 2020-07-14 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: An NRC Handelsblad Book of the Year “Offers rich discussions of olfactory perception, the conscious and subconscious impacts of smell on behavior and emotion.” —Science Decades of cognition research have shown that external stimuli “spark” neural patterns in particular regions of the brain. We think of the brain as a space we can map: here it responds to faces, there it perceives a sensation. But the sense of smell—only recently attracting broader attention in neuroscience—doesn’t work this way. So what does the nose tell the brain, and how does the brain understand it? A. S. Barwich turned to experts in neuroscience, psychology, chemistry, and perfumery in an effort to understand the mechanics and meaning of odors. She discovered that scents are often fickle, and do not line up with well-defined neural regions. Upending existing theories of perception, Smellosophy offers a new model for understanding how the brain senses and processes odors. “A beguiling analysis of olfactory experience that is fast becoming a core reference work in the field.” —Irish Times “Lively, authoritative...Aims to rehabilitate smell’s neglected and marginalized status.” —Wall Street Journal “This is a special book...It teaches readers a lot about olfaction. It teaches us even more about what philosophy can be.” —Times Literary Supplement
Download or read book Philly Stakes written by Gillian Roberts and published by Untreed Reads. This book was released on 2012-01-17 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Amanda attempts to instill the spirit of Christmas by having her students prepare and serve a meal for the homeless, but her plan backfires. A wealthy and politically ambitious parent, Alexander "Sandy" Clausen, turns the event into a lavish, catered publicity and personal photo-op. Worse, his party ends in fire and death with his daughter, Amanda's student, one of three people who insist they alone started the fire. Amanda wants to solve the crime with her sometime boyfriend and cop C.K. Mackenzie, and is equally determined to teach the the elusive killer a lesson or two as well.
Book Synopsis Party Confidential by : Lara Shriftman
Download or read book Party Confidential written by Lara Shriftman and published by Macmillan. This book was released on 2008-07-08 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Planning a party can be fun, but doing it right requires organization and creativity. Social graces have gone through a major transformation since the days of Emily Post, so it's time for a book that brings you up to date on modern decorum. Along with advice from celebrities and experts in the field, Party Confidential: New Etiquette for Fabulous Entertaining answers the questions people want--and need--to know about everything related to a party, from planning to attending. It addresses topics that are not covered in traditional etiquette books and takes a new approach to covering the basics. You'll learn all the essentials, like how to: * Invite someone last-minute* Handle unexpected guests* Accomodate dietary requests like vegan or kosher* Leave a party early* Ask if you can bring a guest* Respond to an RSVP--and when* And much, much more.This is the only book you need to be a consummate host, as well as a perfect guest, at every party.
Download or read book Islands Magazine written by and published by . This book was released on 1994-05 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Hudson Valley Wine written by Tessa Edick and published by Arcadia Publishing. This book was released on 2017-07-10 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Although it's the birthplace of American wine, Hudson Valley vintages have yet to meet with the renown of those produced by the neighboring Finger Lakes and Long Island. In the 1600s, French Huguenots arrived in the area and used their French winemaking skills to found vineyards. Benmarl is cultivating astounding varietals from a vineyard that has continuously grown grapes since 1772. Recently launched cooperative winemaking organizations have made strides in the region, and scientists at Cornell University have worked to determine the tastiest varietals and hybrids that will flourish in the challenging Hudson Valley terroir. Hudson Valley wines are at last garnering critical acclaim in mainstream national publications and restaurants. Tessa Edick and Kathleen Willcox uncover the hundreds of years, unrelenting pride, determination and ingenuity behind Hudson Valley wines.
Book Synopsis Culinary Creations by : Bnos Zion of Bobov
Download or read book Culinary Creations written by Bnos Zion of Bobov and published by Feldheim Publishers. This book was released on 2000 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: Summer's here, and the cooking is easy! For a mouth-watering array of recipes, ranging from the basic to the intricate, look no further. Compiled and edited by the B'nos Zion of Bobov, this cookbook, with its collection of 400 delicious recipes, is a masterpiece in its own right!
Book Synopsis Vegan Divas Cookbook by : Fernanda Capobianco
Download or read book Vegan Divas Cookbook written by Fernanda Capobianco and published by Harper Collins. This book was released on 2013-10-08 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Vegan Divas Cookbook is a beautiful, elegant, and delicious cookbook full of healthy, cruelty-free fare from Fernanda Capobianco, owner of the Vegan Divas Bakery in New York City. Fernanda began her confectionary career as a manager and owner of the Payard Restaurant and Pastry shops in Rio de Janeiro. In The Vegan Divas Cookbook she makes vegan cooking easy and accessible, with more than 75 recipes for sweet and savory dishes without butter, eggs, or refined sugars and flour, accompanied by dozens of color photographs. Unlike many vegan cookbooks that rely heavily on grains and nuts, her fresh and wholesome recipes offer all the benefits of a plant-based diet, plus a light and healthy dose of flavor. In The Vegan Divas Cookbook, Fernanda guides you step-by-step through the basics of plant-based cooking and baking, offering tips for stocking a healthier pantry and easy swaps to replace animal-based oils and fats for healthier, lighter dishes. Discover the secrets to her coveted low-cal desserts, including remakes of familiar classics like Chocolate Chip Cookies and show-stopping treats like Lime-Raspberry Cheesecake Pie. Go guilt-free with savory lunches like Spiced Red Lentil and Coconut Milk Soup, and stay low-fat and full-fiber with hearty loaf breads (some gluten-free) such as Jalapeno Corn Bread.
Book Synopsis The Grain-Free, Sugar-Free, Dairy-Free Family Cookbook by : Leah Webb
Download or read book The Grain-Free, Sugar-Free, Dairy-Free Family Cookbook written by Leah Webb and published by Chelsea Green Publishing. This book was released on 2019 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Including One Month of Kid-Friendly Meal Plans and Detailed Shopping Lists to Make Life Easier As the rate of chronic illness skyrockets, more and more parents are faced with the sobering reality of restrictive diets. And because everyone is busy, many families come to rely on store-bought "healthy" products to make life simpler, but many of these are loaded with sugar and hidden toxins. When faced with her own family health crisis, mother and health coach Leah Webb realized that in order to consistently provide high quality food for her family, nearly 100 percent of their meals would need to be homemade. But when she looked for a resource to guide her, most cookbooks that offered recipes "free" of allergenic foods were also high in processed starches, flours, and sugar. Webb, like so many parents, was looking for a cookbook that offered deeply nutritious, kid-friendly, whole foods recipes that were also easy, but there wasn't one--so she wrote it herself. The Grain-Free, Sugar-Free, Dairy-Free Family Cookbook offers a new system to preparing food and approaching the kitchen that gets kids involved in cooking, which encourages excitement around food (a major challenge with restrictive diets). The recipes are rich in healthy fats, nutrient-dense vegetables, ferments, and grass-fed meats, and include snacks, school lunches, and delicious sweet treats that rival the flavors of sugar-dense desserts. By following Leah's meal plans, parents will be sure to please everyone in the family and make cooking on a restrictive diet enjoyable and doable over a long period of time. Families that know they would like to rid themselves of grain, sugar, and dairy, but are intimidated by starting, will find Webb's advice and troubleshooting invaluable. The cookbook outlines family-tested methods that make for effective and efficient preparation, including everyday basic recipes that will become part of a cook's intuitive process over time. The best part is that although Leah prepares nearly every single one of her family's breakfasts, lunches, dinners, and snacks using whole food ingredients, she only spends four to six hours on food preparation per week Through stocking her freezer, prepping the kitchen, shopping and cooking in bulk, and consistently planning meals, this diet plan is not only possible; it is manageable and fulfilling. Prepare for this cookbook to radically change your life.
Download or read book Veggie Mama written by Doreen Virtue and published by Hay House. This book was released on 2016 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Veggie Mama is a manual for elevating your family's diet to incorporate more whole, plant-based foods. The book features over 100 vegan recipes --including many raw options, using whole grains, legumes, nuts, seeds, fruits, and vegetables, along with superfoods --for growing kids of all ages. Veggie Mamas Doreen Virtue and Chef Jenny Ross discuss food allergies and present a program free of inflammatory agents that can that can create anxiety in sensitive kids, as well as worsen allergy symptoms. With menu-planning guides, brown-bag school lunches, and snack and dessert favorites, you'll have everything you need to feed your entire family wholesome and delicious meals. Using these tasty, 100 percent plant-ingredient recipes --such as the Avocado Citrus Parfait, Pumpkin Seed Cheese Wraps, Veggi-wiches, and Nut Butter Bites --you will be pleasing your children's palates and doing their bodies good . . . setting them up for a lifetime of wellness!
Book Synopsis The Amanda Pepper Mysteries, Bundle #1 by : Gillian Roberts
Download or read book The Amanda Pepper Mysteries, Bundle #1 written by Gillian Roberts and published by Untreed Reads, LLC. This book was released on 2015-05-21 with total page 692 pages. Available in PDF, EPUB and Kindle. Book excerpt: Philadelphia spells danger for an English teacher turned amateur sleuth in the first three novels of this Anthony Award–winning mystery series. Caught Dead in Philadelphia When Philly Prep English teacher Amanda Pepper finds a murdered colleague in her living room, she needs to clear her name—while trying not to become the next victim. But the only clue to the real killer’s identity is a Winnie-the-Pooh locket. Good thing handsome homicide detective C.K. Mackenzie is on her side. Philly Stakes When Amanda tries to get her students in the Christmas spirit by serving a meal for the homeless, the plan fatally backfires. Alexander “Sandy” Clausen, a politically ambitious parent, turns the event into a lavishly catered photo-op. But when Sandy is killed and his troubled daughter confesses, Amanda gets wrapped up in the investigation with her sometime boyfriend, Det. C.K. Mackenzie. I’d Rather Be in Philadelphia Amanda is sorting through donated books when she comes across a note that reads like an anonymous cry for help. Desperately searching for the troubled woman, Amanda locates her just in time to find the woman’s husband murdered. With the woman wrongly suspected, it’s up to Amanda and Det. C.K. MacKenzie to see the real killer get booked. “[Roberts is] the Dorothy Parker of mystery writers . . . giving more wit per page than most writers give per book.” —Nancy Pickard, award-winning author of the Jenny Cain series
Book Synopsis Food Lovers' Guide to® Miami & Fort Lauderdale by : Christine Najac
Download or read book Food Lovers' Guide to® Miami & Fort Lauderdale written by Christine Najac and published by Rowman & Littlefield. This book was released on 2011-11-29 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: Two very different cities. One book. Food is a culture unto itself in Miami, whether it’s Cuban, Italian, burgers, sushi, or steak. The diverse food scene in Miami is simply magical. Fort Lauderdale’s vast culinary landscape is steeped in tradition and the dining scene is vibrant. In Food Lovers’ Guide to Miami & Fort Lauderdale, seasoned food writer Christine Najac shares the inside scoop on the best places to find, enjoy, and celebrate these culinary treasures. A bounty of mouthwatering delights awaits you in this engagingly written guide. With delectable recipes from the renowned kitchens of the city’s iconic eateries, diners, and elegant dining rooms, Food Lovers’ Guide to Miami & Fort Lauderdale is the ultimate resource for food lovers to use and savor. Inside you’ll find: Favorite restaurants • Top waterfront dining and the best hotel cuisine • Specialty food stores, markets, and food trucks • Farmers markets and farm stands • Food festivals and culinary events • Recipes from top Miami & Fort Lauderdale chefs • Cocktails, cafes, taverns, and wine bars • Cooking classes and wine courses • Local food lore and kitchen wisdom
