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Digest This

Author : Bethany Ugarte
Publisher : National Geographic Books
ISBN 13 : 0593136462
Total Pages : 0 pages
Book Rating : 4.5/5 (931 download)

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Book Synopsis Digest This by : Bethany Ugarte

Download or read book Digest This written by Bethany Ugarte and published by National Geographic Books. This book was released on 2020-10-13 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The unique and powerful Gut Reset diet plan for sufferers of IBS and digestive disorders that works to restore healthy gut function in 21 days. After years of severe struggles with IBS and gut dysfunction and finding no relief from the conventional methods of treating IBS (following a low-FODMAP diet, taking medications, managing stress), Bethany Ugarte took matters into her own hands. She changed her diet with the help of a holistic doctor, eliminating all gut irritants and eating nutrient-dense, easily digested foods like Greek yogurt, bone broth, collagen, and pureed protein for maximum nutrient absorption. Her painful, debilitating symptoms disappeared. Now she's synthesized her hard-won wisdom into a 21-day Gut Reset protocol and maintenance plan that works to "heal and seal" your gut, restoring digestive health. Her Gut Reset program includes powerful techniques that help to ensure maximum absorption from foods, cutting out little-known irritants and integrating foods that your gut needs to heal. She offers meal plans, stress reduction techniques, and creative recipes that deliver maximum flavor and nutrients with minimal ingredients. Recipes include Cookie Dough Milkshake, Blueberry Protein Scones, Carrot Bacon and Eggs, Chili-Stuffed Spaghetti Squash Pasta, Paleo Spinach Dip, Pecan Pie Bread, and Sea Salt Butternut Fudge. No matter how severe your symptoms may be, Digest This will help you eat without stress or fear in just 21 days.

Inwardly Digest

Author : Derek A. Olsen
Publisher : Forward Movement Publications
ISBN 13 : 9780880284325
Total Pages : 325 pages
Book Rating : 4.2/5 (843 download)

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Book Synopsis Inwardly Digest by : Derek A. Olsen

Download or read book Inwardly Digest written by Derek A. Olsen and published by Forward Movement Publications. This book was released on 2016 with total page 325 pages. Available in PDF, EPUB and Kindle. Book excerpt: Daily spiritual practice takes dedication and discipline, and we often wonder where to start and how to keep it from feeling like yet another task on our to-do list. In this grounded, practical book, author Derek Olsen uses The Book of Common Prayer for a template to a deeper spiritual life. Olsen explains the purpose and intention of the prayer book with fresh insight, offering practical applications for daily living.

Digest

Author : Gregory Pardlo
Publisher : Four Way Books
ISBN 13 : 1935536818
Total Pages : 86 pages
Book Rating : 4.9/5 (355 download)

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Book Synopsis Digest by : Gregory Pardlo

Download or read book Digest written by Gregory Pardlo and published by Four Way Books . This book was released on 2016-04-01 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Epicurus to Sam Cooke, the Daily News to Roots, Digest draws from the present and the past to form an intellectual, American identity. In poems that forge their own styles and strategies, we experience dialogues between the written word and other art forms. Within this dialogue we hear Ben Jonson, we meet police K-9s, and we find children negotiating a sense of the world through a father's eyes and through their own.

The Leader's Digest

Author : Jim Clemmer
Publisher : Jim Clemmer
ISBN 13 : 0968467512
Total Pages : 224 pages
Book Rating : 4.9/5 (684 download)

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Book Synopsis The Leader's Digest by : Jim Clemmer

Download or read book The Leader's Digest written by Jim Clemmer and published by Jim Clemmer. This book was released on 2003 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Leadership is a popular topic today because it's so central to personal, team, and organization success. This has led to a confusing multitude of leadership grids, charts, formulas, jargon, fads, charismatic stories, and buzzwords. Drawing on decades of research, extensive experience coaching and developing thousands of managers, and previous bestselling books, Jim Clemmer distills today's leadership information overload to its core essentials. The result is a series of insights and bite-sized briefings on the timeless principles of leading people, The Leader's Digest. "If you're looking for a book that illuminates the topic of leadership in a useful, readable, and lively way, this is it." Warren Bennis Distinguished Professor of Business, USC, and Co-author of GEEKS AND GEEZERS: How Era, Values and Defining Moments Shape Leaders "Easy to digest...presenting it in easily accessible snippets is a smart way to reach leaders who are usually busy, well, leading rather than reading." "Recommended Readings," Marketing Magazine "An incredibly readable and useful collection of wit and wisdom on today's most critical success factor - leadership." David Chilton, author The Wealthy Barber

Digest This

Author : Bethany Ugarte
Publisher : Rodale Books
ISBN 13 : 0593136470
Total Pages : 258 pages
Book Rating : 4.5/5 (931 download)

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Book Synopsis Digest This by : Bethany Ugarte

Download or read book Digest This written by Bethany Ugarte and published by Rodale Books. This book was released on 2020-10-13 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: The unique and powerful Gut Reset diet plan for sufferers of IBS and digestive disorders that works to restore healthy gut function in 21 days. After years of severe struggles with IBS and gut dysfunction and finding no relief from the conventional methods of treating IBS (following a low-FODMAP diet, taking medications, managing stress), Bethany Ugarte took matters into her own hands. She changed her diet with the help of a holistic doctor, eliminating all gut irritants and eating nutrient-dense, easily digested foods like Greek yogurt, bone broth, collagen, and pureed protein for maximum nutrient absorption. Her painful, debilitating symptoms disappeared. Now she's synthesized her hard-won wisdom into a 21-day Gut Reset protocol and maintenance plan that works to "heal and seal" your gut, restoring digestive health. Her Gut Reset program includes powerful techniques that help to ensure maximum absorption from foods, cutting out little-known irritants and integrating foods that your gut needs to heal. She offers meal plans, stress reduction techniques, and creative recipes that deliver maximum flavor and nutrients with minimal ingredients. Recipes include Cookie Dough Milkshake, Blueberry Protein Scones, Carrot Bacon and Eggs, Chili-Stuffed Spaghetti Squash Pasta, Paleo Spinach Dip, Pecan Pie Bread, and Sea Salt Butternut Fudge. No matter how severe your symptoms may be, Digest This will help you eat without stress or fear in just 21 days.

Digest

Author :
Publisher :
ISBN 13 :
Total Pages : 1012 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Digest by :

Download or read book Digest written by and published by . This book was released on 1923 with total page 1012 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Digest of Justinian, Volume 1

Author : Alan Watson
Publisher : University of Pennsylvania Press
ISBN 13 : 0812205510
Total Pages : 529 pages
Book Rating : 4.8/5 (122 download)

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Book Synopsis The Digest of Justinian, Volume 1 by : Alan Watson

Download or read book The Digest of Justinian, Volume 1 written by Alan Watson and published by University of Pennsylvania Press. This book was released on 2011-06-25 with total page 529 pages. Available in PDF, EPUB and Kindle. Book excerpt: When Justinian became sole ruler of the Byzantine Empire in A.D. 527, he ordered the preparation of three compilations of Roman law that together formed the Corpus Juris Civilis. These works have become known individually as the Code, which collected the legal pronouncements of the Roman emperors, the Institutes, an elementary student's textbook, and the Digest, by far the largest and most highly prized of the three compilations. The Digest was assembled by a team of sixteen academic lawyers commissioned by Justinian in 533 to cull everything of value from earlier Roman law. It was for centuries the focal point of legal education in the West and remains today an unprecedented collection of the commentaries of Roman jurists on the civil law. Commissioned by the Commonwealth Fund in 1978, Alan Watson assembled a team of thirty specialists to produce this magisterial translation, which was first completed and published in 1985 with Theodor Mommsen's Latin text of 1878 on facing pages. This paperback edition presents a corrected English-language text alone, with an introduction by Alan Watson. Links to the three other volumes in the set: Volume 2 [Books 16-29]Volume 3 [Books 30-40]Volume 4 [Books 41-50]

Our National Parks

Author : Reader's Digest
Publisher : Readers Digest
ISBN 13 : 9780895779410
Total Pages : 352 pages
Book Rating : 4.7/5 (794 download)

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Book Synopsis Our National Parks by : Reader's Digest

Download or read book Our National Parks written by Reader's Digest and published by Readers Digest. This book was released on 1997 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: America's spectacular wilderness resources are captured in more than 350 full-color photographs accompanied by anecdotes and tourist information about all fifty-two parks

The Industrial Digest

Author :
Publisher :
ISBN 13 :
Total Pages : 1062 pages
Book Rating : 4.3/5 ( download)

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Book Synopsis The Industrial Digest by :

Download or read book The Industrial Digest written by and published by . This book was released on 1921 with total page 1062 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Literary Digest

Author :
Publisher :
ISBN 13 :
Total Pages : 1142 pages
Book Rating : 4.3/5 (117 download)

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Book Synopsis Literary Digest by :

Download or read book Literary Digest written by and published by . This book was released on 1917 with total page 1142 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Rosicrucian Digest

Author :
Publisher :
ISBN 13 :
Total Pages : 540 pages
Book Rating : 4.:/5 (89 download)

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Book Synopsis Rosicrucian Digest by :

Download or read book Rosicrucian Digest written by and published by . This book was released on 1979 with total page 540 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Literary Digest

Author : Edward Jewitt Wheeler
Publisher :
ISBN 13 :
Total Pages : 918 pages
Book Rating : 4.F/5 ( download)

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Book Synopsis The Literary Digest by : Edward Jewitt Wheeler

Download or read book The Literary Digest written by Edward Jewitt Wheeler and published by . This book was released on 1902 with total page 918 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Magazine of Wall Street

Author :
Publisher :
ISBN 13 :
Total Pages : 1228 pages
Book Rating : 4.F/5 ( download)

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Book Synopsis The Magazine of Wall Street by :

Download or read book The Magazine of Wall Street written by and published by . This book was released on 1927 with total page 1228 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Walking with Peety

Author : Eric O'Grey
Publisher : Grand Central Publishing
ISBN 13 : 1478971142
Total Pages : 286 pages
Book Rating : 4.4/5 (789 download)

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Book Synopsis Walking with Peety by : Eric O'Grey

Download or read book Walking with Peety written by Eric O'Grey and published by Grand Central Publishing. This book was released on 2017-10-10 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This feel-good, easy-to-read book...is sure to inspire many readers" as Eric meets Peety and their journey together saves both of their lives and creates a lifelong bond (Booklist). Eric was 150 pounds overweight, depressed, and sick. After a lifetime of failed diet attempts, and the onset of type 2 diabetes due to his weight, Eric went to a new doctor, who surprisingly prescribed a shelter dog. And that's when Eric met Peety: an overweight, middle-aged, and forgotten dog who, like Eric, had seen better days. The two adopted each other and began an incredible journey together, forming a bond of unconditional love that forever changed their lives. Over the next year, just by going on walks, playing together, and eating plant-based foods, Eric lost 150 pounds, and Peety lost 25. As a result, Eric reversed his diabetes, got off all medication, and became happy and healthy for the first time in his life-eventually reconnecting with and marrying his high school sweetheart. Walking With Peety is for anyone who is ready to make a change in his or her life, and for everyone who knows the joy, love, and hope that dogs can bring. This is more than a tale of mutual rescue. This is an epic story of friendship and strength.

Reader's Digest Our Magnificent Wildlife How to Enjoy and Preserve It

Author :
Publisher :
ISBN 13 :
Total Pages : 364 pages
Book Rating : 4./5 ( download)

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Book Synopsis Reader's Digest Our Magnificent Wildlife How to Enjoy and Preserve It by :

Download or read book Reader's Digest Our Magnificent Wildlife How to Enjoy and Preserve It written by and published by . This book was released on 1975 with total page 364 pages. Available in PDF, EPUB and Kindle. Book excerpt:

United States Army Aviation Digest

Author :
Publisher :
ISBN 13 :
Total Pages : 624 pages
Book Rating : 4.3/5 (129 download)

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Book Synopsis United States Army Aviation Digest by :

Download or read book United States Army Aviation Digest written by and published by . This book was released on 1973 with total page 624 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Our Glorious Century

Author :
Publisher :
ISBN 13 :
Total Pages : 518 pages
Book Rating : 4.:/5 (89 download)

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Book Synopsis Our Glorious Century by :

Download or read book Our Glorious Century written by and published by . This book was released on 1994 with total page 518 pages. Available in PDF, EPUB and Kindle. Book excerpt: An engaging, highly illustrated (largely in color) look at the fads and foibles, the popular culture as well as the momentous events, the personalities both transient and memorable, of the 20th century. 10.25x10.25" Annotation copyright by Book News, Inc., Portland, OR