Organic Coconut Oil Apple Cider Vinegar And Almond Oil Recipes

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Organic Coconut Oil, Apple Cider Vinegar, and Almond Oil Recipes

Author : Queen Tyra
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781515171454
Total Pages : 56 pages
Book Rating : 4.1/5 (714 download)

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Book Synopsis Organic Coconut Oil, Apple Cider Vinegar, and Almond Oil Recipes by : Queen Tyra

Download or read book Organic Coconut Oil, Apple Cider Vinegar, and Almond Oil Recipes written by Queen Tyra and published by Createspace Independent Publishing Platform. This book was released on 2015-07-22 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: There are a variety of superfoods out there but three of the most powerful are coconut oil, apple cider vinegar, and almond oil. These three foods each have their own unique set of benefits which can be used in combination to enjoy even greater benefits. If you are ready to experience the health benefits of these ingredients, this book is the perfect place to start. In this book you will receive the following: - An introduction to super foods and their health benefits - An introduction to the benefits of coconut oil, apple cider vinegar, and almond oil - A collection of twenty-five delicious recipes using these ingredients If you are ready to experience the benefits of coconut oil, apple cider vinegar, and almond oil, simply pick a recipe from this book and give it a try!

Apple Cider Vinegar, Coconut Oil and Almond Oil for Beginners

Author : Jolin Howell
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781522738732
Total Pages : 70 pages
Book Rating : 4.7/5 (387 download)

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Book Synopsis Apple Cider Vinegar, Coconut Oil and Almond Oil for Beginners by : Jolin Howell

Download or read book Apple Cider Vinegar, Coconut Oil and Almond Oil for Beginners written by Jolin Howell and published by Createspace Independent Publishing Platform. This book was released on 2015-12-14 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are ready to try your hand at homemade organic beauty products and natural remedies for common ailments, simply pick a recipe from this book and give it a try!

Apple Cider Vinegar and Coconut Oil

Author : Amanda Hopkins
Publisher : Amanda Hopkins
ISBN 13 :
Total Pages : 53 pages
Book Rating : 4./5 ( download)

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Book Synopsis Apple Cider Vinegar and Coconut Oil by : Amanda Hopkins

Download or read book Apple Cider Vinegar and Coconut Oil written by Amanda Hopkins and published by Amanda Hopkins. This book was released on 2023-12-20 with total page 53 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you wish you could shed those unwanted pounds? Are you looking for an effective way to not only look younger, but to also improve your overall health? Apple Cider Vinegar and Coconut Oil can definitely help! Apple cider vinegar and coconut oil have been growing in popularity, and many people are praising the amazing benefits of these exceptional health supplements. These superfoods have active components that can fight off bacteria, fungus, and yeast and even regulate metabolism. People who use apple cider vinegar and coconut oil on a regular basis report having fewer digestive issues, weight loss and a much healthier appearance. In this book, you will discover: • The many benefits of using apple cider vinegar • Remedies that use apple cider vinegar for weight loss, skin care, foot fungus and other ailments • Delicious apple cider vinegar recipes You will also get: • Tips to help you choose coconut oil as well as the best way to apply it • Health benefits and facts about coconut oil • Easy and tasty recipes that use coconut oil When you incorporate coconut oil and apple cider vinegar into your daily life, you'll start looking better, feeling better and you'll be taking an important step towards taking care of yourself. Order your copy today and experience the amazing benefits of apple cider vinegar and coconut oil!

Coconuts & Kettlebells

Author : Noelle Tarr
Publisher : HarperCollins
ISBN 13 : 0062690302
Total Pages : 597 pages
Book Rating : 4.0/5 (626 download)

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Book Synopsis Coconuts & Kettlebells by : Noelle Tarr

Download or read book Coconuts & Kettlebells written by Noelle Tarr and published by HarperCollins. This book was released on 2018-08-07 with total page 597 pages. Available in PDF, EPUB and Kindle. Book excerpt: Achieve lasting health—without cutting calories or following dieting “rules”! Instead of obsessing about the quantity of food you eat, shift your focus to the quality, say Noelle Tarr and Stefani Ruper. The popular hosts of the Well-Fed Women podcast want you to make sure you’re getting enough food so that your body has the fuel and nourishment it needs to support a healthy, long, and energetic life. Noelle and Stefani know firsthand about the ups and downs of dieting. Like many people, they have struggled with confusing and frustrating health issues such as anxiety, infertility, and hormonal imbalance—but when they discovered that the secret to improving wellness was actually more food, they ditched the calorie counters and gave their bodies the nourishment they needed to heal. In the Coconuts and Kettlebells program, you’ll eat at least 2,000 calories a day—setting a minimum intake of fat, protein, and carbohydrates to ensure that your diet is full of nutrients. Noelle and Stefani identify the Big Four foods that cause the most health problems—grains, dairy, vegetable oils, and refined sugar. While many diets require you to eliminate these foods entirely, Coconuts and Kettlebells provides an easy-to-follow step-by-step system to test these foods and determine which you need to cut back on to feel better—and which you can eat without restrictions. To help you discover how your body responds to the Big Four, you’ll choose from two simple 4-week meal plans: one for Butter Lovers, people who tend to feel more satisfied eating higher ratios of fats, and one for Bread Lovers, people who tend to feel more satisfied eating higher ratios of carbs. Each meal plan comes with weekly shopping lists and instructions on how to batch cook, meal prep, and stock the pantry. In addition, you get more than 75 simple and delicious real food recipes, including: • Kale and Bacon Breakfast Skillet • Raspberry-Coconut Smoothie Bowl • Thai Coconut Curry Shrimp • Apple-Chicken Skillet • Moroccan Lamb Meatballs • Grilled Balsamic Flank Steak • Chocolate-Cherry Energy Bites • Lemon-Raspberry Mini Cheesecakes To go along with the meal plans, you’ll find three 4-week fitness plans tailored to beginner, intermediate, and advanced experience levels. Best of all, the workouts can be done anywhere—at your home or on the road—and take no more than 30 minutes each. A comprehensive whole-body program, Coconuts and Kettlebells provides the knowledge and tools you need to be healthy inside and out.

Apple Cider Vinegar, Coconut Oil & Almond Oil Miracle

Author : Angelina Jacobs
Publisher : CreateSpace
ISBN 13 : 9781497432659
Total Pages : 100 pages
Book Rating : 4.4/5 (326 download)

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Book Synopsis Apple Cider Vinegar, Coconut Oil & Almond Oil Miracle by : Angelina Jacobs

Download or read book Apple Cider Vinegar, Coconut Oil & Almond Oil Miracle written by Angelina Jacobs and published by CreateSpace. This book was released on 2014-03-25 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This [book] will tell you: 1. The health benefits of apple cider vinegar, coconut oil and almond oil; 2. How these liquids should be used in everyday life; 3. Which is the best kind of vinegar or oil to use; 4. How to improve your skin and hair by the use of these liquids; 5. Some simple tips and tricks to help you become fit and gorgeous."--Back cover.

Apple Cider Vinegar and Coconut Oil: Essential Recipes to Lose Weight and Heal Your Body

Author : Katherine Brewer
Publisher : Independently Published
ISBN 13 : 9781720172055
Total Pages : 56 pages
Book Rating : 4.1/5 (72 download)

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Book Synopsis Apple Cider Vinegar and Coconut Oil: Essential Recipes to Lose Weight and Heal Your Body by : Katherine Brewer

Download or read book Apple Cider Vinegar and Coconut Oil: Essential Recipes to Lose Weight and Heal Your Body written by Katherine Brewer and published by Independently Published. This book was released on 2018-09-08 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: There are numerous benefits for items traditionally found in the pantry. Apple cider vinegar and coconou oil are two such items that are not only called for in recipes as flavoring agents, but also have many uses outside of the kitchen. Apple cider vinegar and coconut oil have active components that can fight off bacteria, fungus, and yeast and even regulate metabolism. People who use apple cider vinegar and coconut oil on a regular basis report having fewer digestive issues, weight loss and a healthier appearance. This book will make it easy for you to enjoy the amazing benefits of these two superfoods. You will learn:

For Health Bundle

Author : Britt Brandon
Publisher : Simon and Schuster
ISBN 13 : 1507206852
Total Pages : 512 pages
Book Rating : 4.5/5 (72 download)

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Book Synopsis For Health Bundle by : Britt Brandon

Download or read book For Health Bundle written by Britt Brandon and published by Simon and Schuster. This book was released on 2017-12-05 with total page 512 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the amazing benefits of the most affordable and natural ingredients available! Inside you’ll find: *Apple Cider Vinegar for Health *Coconut Oil for Health *Essential Oils for Health *Ginger for Health From first aid to weight loss, illness prevention to beauty applications, the For Health Collection is a one-stop shop for wellness.

Minimalist Baker's Everyday Cooking

Author : Dana Shultz
Publisher : Penguin
ISBN 13 : 0735210977
Total Pages : 304 pages
Book Rating : 4.7/5 (352 download)

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Book Synopsis Minimalist Baker's Everyday Cooking by : Dana Shultz

Download or read book Minimalist Baker's Everyday Cooking written by Dana Shultz and published by Penguin. This book was released on 2016-04-26 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: The highly anticipated cookbook from the immensely popular food blog Minimalist Baker, featuring 101 all-new simple, vegan recipes that all require 10 ingredients or less, 1 bowl or 1 pot, or 30 minutes or less to prepare Dana Shultz founded the Minimalist Baker blog in 2012 to share her passion for simple cooking and quickly gained a devoted worldwide following. Now, in this long-awaited debut cookbook, Dana shares 101 vibrant, simple recipes that are entirely plant-based, mostly gluten-free, and 100% delicious. Packed with gorgeous photography, this practical but inspiring cookbook includes: • Recipes that each require 10 ingredients or less, can be made in one bowl, or require 30 minutes or less to prepare. • Delicious options for hearty entrées, easy sides, nourishing breakfasts, and decadent desserts—all on the table in a snap • Essential plant-based pantry and equipment tips • Easy-to-follow, step-by-step recipes with standard and metric ingredient measurements Minimalist Baker’s Everyday Cooking is a totally no-fuss approach to cooking for anyone who loves delicious food that happens to be healthy too.

Healing with Apple Cider Vinegar

Author : Kayleigh Christina Clark
Publisher : Sourcebooks, Inc.
ISBN 13 : 1641528532
Total Pages : 249 pages
Book Rating : 4.6/5 (415 download)

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Book Synopsis Healing with Apple Cider Vinegar by : Kayleigh Christina Clark

Download or read book Healing with Apple Cider Vinegar written by Kayleigh Christina Clark and published by Sourcebooks, Inc.. This book was released on 2019-12-03 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the healing, soothing, and cleaning benefits of apple cider vinegar Apple cider vinegar has been used as a natural remedy for thousands of years. This simple yet powerful superfood can help calm anxiety, promote weight-loss, and even deliver as a household disinfectant. Healing with Apple Cider Vinegar will help you achieve wide-ranging benefits. From a nourishing hair mask to a morning energy boost, 115 unique recipes give you the tools needed to support your daily health, improve your self-care routine, and make your home a cleaner, more inviting place. Healing with Apple Cider Vinegar includes: All natural—Learn how to move towards a synthetic-free lifestyle using apple cider vinegar alternatives to harsh household cleaning agents. In-cider info—Address common skin, hair, and home issues and see how easily apple cider vinegar fits into your lifestyle. Less down time—Feel healthier and recover more quickly from sickness using special recipes designed just for your immune system. Nourish your body and clean your home when you harness the magic of apple cider vinegar.

The Blender Girl

Author : Tess Masters
Publisher : Ten Speed Press
ISBN 13 : 1607746433
Total Pages : 226 pages
Book Rating : 4.6/5 (77 download)

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Book Synopsis The Blender Girl by : Tess Masters

Download or read book The Blender Girl written by Tess Masters and published by Ten Speed Press. This book was released on 2014-04-08 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: The debut cookbook from the powerhouse blogger behind theblendergirl.com, featuring 100 gluten-free, vegan recipes for smoothies, meals, and more made quickly and easily in a blender. What’s your perfect blend? On her wildly popular recipe blog, Tess Masters—aka, The Blender Girl—shares easy plant-based recipes that anyone can whip up fast in a blender. Tess’s lively, down-to-earth approach has attracted legions of fans looking for quick and fun ways to prepare healthy food. In The Blender Girl, Tess’s much-anticipated debut cookbook, she offers 100 whole-food recipes that are gluten-free and vegan, and rely on natural flavors and sweeteners. Many are also raw and nut-, soy-, corn-, and sugar-free. Smoothies, soups, and spreads are a given in a blender cookbook, but this surprisingly versatile collection also includes appetizers, salads, and main dishes with a blended component, like Fresh Spring Rolls with Orange-Almond Sauce, Twisted Caesar Pleaser, Spicy Chickpea Burgers with Portobello Buns and Greens, and I-Love-Veggies! Bake. And even though many of Tess’s smoothies and shakes taste like dessert—Apple Pie in a Glass, Raspberry-Lemon Cheesecake, or Tastes-Like-Ice- Cream Kale, anyone?—her actual desserts are out-of this-world good, from Chocolate-Chile Banana Spilly to Flourless Triple-Pecan Mousse Pie and Chai Rice Pudding. Best of all, every recipe can easily be adjusted to your personal taste: add an extra squeeze of this, another handful of that, or leave something out altogether— these dishes are super forgiving, so you can’t mess them up. Details on the benefits of soaking, sprouting, and dehydrating; proper food combining; and eating raw, probiotic-rich, and alkaline ingredients round out this nutrient-dense guide. But you don’t have to understand the science of good nutrition to run with The Blender Girl—all you need is a blender and a sense of adventure. So dust off your machine and get ready to find your perfect blend.

Coconut Oil for Easy Weight Loss and Apple Cider Vinegar for Beginners

Author : Lindsey P
Publisher : CreateSpace
ISBN 13 : 9781500805005
Total Pages : 88 pages
Book Rating : 4.8/5 (5 download)

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Book Synopsis Coconut Oil for Easy Weight Loss and Apple Cider Vinegar for Beginners by : Lindsey P

Download or read book Coconut Oil for Easy Weight Loss and Apple Cider Vinegar for Beginners written by Lindsey P and published by CreateSpace. This book was released on 2014-08-11 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: Box Set#3: Coconut Oil for Easy Weight Loss 2nd Edition(A Step by Step Guide for Using Virgin Coconut Oil for Quick and Easy Weight Loss) + Apple Cider Vinegar(Proven Secrets Using Apple Cider Vinegar for Health, Weight Loss, and Skin Care)Apple Cider Vinegar: In this age of modern medicine and technology, it is surprising to know that lots of people are interested about apple cider vinegar and actually using it. But what is apple cider vinegar? Is it really beneficial or just all hype? Apple cider vinegar is often used by individuals as an ingredient when making vinaigrette's, chutneys, marinades, salad dressings, and more. But it is long been used as a miracle tonic too. As early as 1950's, apple cider vinegar allegedly treats myriad illnesses and conditions, detoxify the body from toxins, stop aging, and clean the entire house among others. While these claims lack scientific evidences, a lot of individuals and some doctors swear by apple cider vinegar's versatility and efficacy. In fact, the popularity of ACV has reached new heights this year. If you want to use this so-called miracle liquid other than an ingredient in your meal, proceed to download this eBook to learn more. Here Is A Preview Of What You'll Learn... What is Apple Cider Vinegar? Apple Cider Vinegar for Health Apple Cider Vinegar and Weight Loss Apple Cider Vinegar and Detoxification Apple Cider Vinegar and Skin Care Apple Cider Vinegar for Hair Care Much, Much More Coconut Oils: You're about to discover how Virgin Coconut Oil benefits our bodies as well as the different means through which it can hasten our weight loss. It is quite unconventional, considering that oil typically equals fat when we think about it. However, this is certainly not the case with coconut oil for it contains many beneficial nutrients that are good for our bodies-inside and out. Here Is A Preview Of What You'll Learn... What is Virgin Coconut Oil? How Virgin Coconut Oil Works For Weight Loss Other Known Health Benefits Virgin Coconut Oil Diet Recipes Complement Your Virgin Coconut Oil Regimen Much, much more! Download your copy today!

The Candida Free Cookbook

Author : Shasta Press
Publisher : Sourcebooks, Inc.
ISBN 13 : 1623152682
Total Pages : 191 pages
Book Rating : 4.6/5 (231 download)

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Book Synopsis The Candida Free Cookbook by : Shasta Press

Download or read book The Candida Free Cookbook written by Shasta Press and published by Sourcebooks, Inc.. This book was released on 2013-12-10 with total page 191 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get rid of candida permanently with The Candida Free Cookbook. Candida is a dangerous yeast that can take an incredible toll on your system, leading to fatigue, pain, and weight gain. Recent studies have proven that candida infections can be cured permanently through diet changes alone. The Candida Free Cookbook will help you get rid of candida forever and take your health back. The Candida Free Cookbook includes useful information on the symptoms and risks associated with candida, a step-by-step guide to a healthy candida cleanse, and over 125 simple, delicious recipes that will help you remove yeast from your diet, so that you finally live candida-free. The Candida Free Cookbook offers everything you need for long-term relief, with: 14-day full-body cleanse to beat candida Over 125 easy and healthy recipes to detox your body of yeast 10 quick diet tips for relieving the symptoms of candida A handy candida-free shopping guide Useful explanation of the causes and symptoms of candida infections The Candida Free Cookbook will help you conquer your infection with healthy changes so that you can get rid of candida once and for all."

Simple Natural Eco Beauty

Author : Alison Wright
Publisher : Alison Wright
ISBN 13 :
Total Pages : 105 pages
Book Rating : 4./5 ( download)

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Book Synopsis Simple Natural Eco Beauty by : Alison Wright

Download or read book Simple Natural Eco Beauty written by Alison Wright and published by Alison Wright. This book was released on with total page 105 pages. Available in PDF, EPUB and Kindle. Book excerpt: Simple Natural Eco Beauty describes how you can use just 10 natural and easily bought ingredients to make over 140 environmentally friendly skin and hair products at home. These quick and easy to create recipes, many of which use only two or three ingredients, will provide you with a range of sustainable beauty products whilst being kind to the environment and your pocket. As healthy and safe alternatives to commercial beauty products, the ideas in this book will also contribute to minimalist and zero waste lifestyles.

Organic Body Care Recipes

Author : Stephanie L. Tourles
Publisher : Storey Publishing
ISBN 13 : 1580176763
Total Pages : 385 pages
Book Rating : 4.5/5 (81 download)

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Book Synopsis Organic Body Care Recipes by : Stephanie L. Tourles

Download or read book Organic Body Care Recipes written by Stephanie L. Tourles and published by Storey Publishing. This book was released on 2007-05-30 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the joys of all-natural body care. Stephanie Tourles shows you how to use fruit, flowers, herbs, and minerals to craft healthy products that promote radiant skin, strong nails, shiny hair, and an elevated mood. Pamper yourself from head to toe with products like Strawberry Cleanser, Pineapple Sunflower Scrub, and Almond Rose Body Lotion. Gentle on your skin and free of harsh chemicals found in commercial products, you’ll want to indulge yourself over and over with these luxuriously aromatic bath blends, face masks, and body scrubs.

Natural Home Made Skin Care Recipes

Author : Mia Gordon
Publisher : Mia Wadsworth
ISBN 13 : 1479111562
Total Pages : 141 pages
Book Rating : 4.4/5 (791 download)

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Book Synopsis Natural Home Made Skin Care Recipes by : Mia Gordon

Download or read book Natural Home Made Skin Care Recipes written by Mia Gordon and published by Mia Wadsworth. This book was released on 2012-08-13 with total page 141 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take the skin renewal challenge: Beautifying serums, moisturizers, homemade facial masks, cleansers, exfoliators, repairing treatments and secrets for gorgeous radiant healthier skin in a month!If you've ever wished you could enjoy beautiful clear glowing blemish free skin like celebrities do without having to pay for expensive beauty products or treatments and want a fun and easy way to make your own 100% natural homemade facial masks, treatments, scrubs and moisturisers and even treatments for acne and scarring, this book is for you!Now you can make your own home made skin care recipes, homemade face masks, creams and treatments at home using every day ingredients that contain potent and powerful anti-aging and moisturizing benefits like those found found in top of the line skin care products. The recipes in this book show you how to combine the raw active ingredients and extracts similar to or the same as the active ingredients found in high priced skin care ranges. Easy homemade skin care recipes and anti aging oil blends to protect, nourish and beautify your skin for an at home spa experience.Using ingredients from your kitchen, garden, supermarket or local health store you can create powerful effective beauty treatments at home to rejuvenate, exfoliate, renew & restore your skin with a youthful radiant glow, no matter what your age!Unlike other books with recipes that require a lot of time to find, buy ingredients and make the recipes, this book provides simple, fast & easy recipes you can make at home in minutes from everyday ingredients that work!Whether you are limited by time, budget or just want an ecologically friendly way to look and feel beautiful everyday - this is a simple easy to follow guide to healthy radiant skin at home.

Clean Green Eats

Author : Candice Kumai
Publisher : HarperCollins
ISBN 13 : 0062388746
Total Pages : 304 pages
Book Rating : 4.0/5 (623 download)

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Book Synopsis Clean Green Eats by : Candice Kumai

Download or read book Clean Green Eats written by Candice Kumai and published by HarperCollins. This book was released on 2015-06-23 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Clean up your diet and look and feel better than ever with this simple, beautiful cookbook featuring more than 100 recipes that make it easy and delicious to eat clean and green. We all know we should eat more green foods, but after a few variations on the same salad, juice or smoothie, it’s easy to run out of ideas that excite our taste buds. In Clean Green Eats, celebrity chef Candice Kumai offers an answer to that dilemma, offering more than 100 simple, unique and delicious recipes made from whole foods packed with of nutrients that will help you lose weight, detox, and look amazing. All of her recipes are effortlessly gluten free (no complicated ingredients required!) and while a plant-based diet is the focus, the idea of “meat as a treat”—eating high-quality, sensible portions of animal protein—is also central to her plan. Clean Green Eats kicks off with Candice’s one week cleanse, which includes juices, smoothies, and simple meals, and continues with a six-week plan to develop healthy practices that will last a lifetime. There’s no deprivation with Candice’s delicious drinks, breakfasts, snacks, soups, salads, sides, mains, and desserts. Start your day with a Coconut Almond Green Smooth or Cinnamon-Spiced Granola. For lunch, fill up on Farro, Edamame, and Pea Salad. Whip up Asian Ginger Garlic Steak Salad, Superfood Curry Salmon Salad, or Chili Lime Shrimp Tostadas for a delicious dinner. For a fabulous finale, she includes desserts like Vegan Dark-Chocolate Avocado Cake and Banana Chocolate Chip Cookie Dough ‘Ice Cream.’ Banish the processed food, sugar, and carb habits that lead to fatigue, belly bloat, poor digestion, and constant cravings—let Clean Green Eats help you look and feel better than ever, no deprivation required!

10-Minute Recipes

Author : Liana Werner-Gray
Publisher : Hay House, Inc
ISBN 13 : 1401949711
Total Pages : 313 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis 10-Minute Recipes by : Liana Werner-Gray

Download or read book 10-Minute Recipes written by Liana Werner-Gray and published by Hay House, Inc. This book was released on 2016-10-25 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: Improve your health with clean, natural foods and nutrient-rich recipes that can be made in 10 minutes or less! Liana Werner-Gray understands how hard it is to find the time to take care of yourself; to keep up with her fast-paced life, she indulged in processed convenience foods until she landed in the hospital and could no longer take her health for granted. She shared her journey to healing herself in her blog, The Earth Diet, which launched her best-selling book of the same name. Through the Earth Diet lifestyle, she has helped thousands of people with thyroid issues, eating disorders, cancer, diabetes, acne, addictions, and other afflictions. Liana kept hearing from readers and clients that their biggest obstacle was a lack of time, so she gathered together her favorite quick recipes and time-saving techniques. In 10-Minute Recipes, you will find more than 100 recipes to get into your diet more of the essential vitamins, minerals, and micronutrients your body needs—each of which can be prepared in 10 minutes or less. Whether you’re a meat eater or a raw vegan, this inclusive book offers options for juices, smoothies, salads, entrees, desserts, and more that will delight any palate. Liana also delivers advice on proper nutrition; tips for shifting out of toxic habits; and guides for specific goals such as weight loss, reducing inflammation, and increasing energy.