Optimizing Digestive Health

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Optimal Digestive Health

Author : Trent W. Nichols
Publisher : Simon and Schuster
ISBN 13 : 159477787X
Total Pages : 571 pages
Book Rating : 4.5/5 (947 download)

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Book Synopsis Optimal Digestive Health by : Trent W. Nichols

Download or read book Optimal Digestive Health written by Trent W. Nichols and published by Simon and Schuster. This book was released on 2005-02-22 with total page 571 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive and integrative approach to achieving digestive health using mainstream, complementary, and alternative therapies • Offers complete information on herbal and homeopathic remedies, supplements, diets, medical tests, and environmental toxin reduction • Includes a step-by-step diet to help readers moderate their carbohydrate intake and balance blood sugar levels • Contains effective therapies for 30 digestive disorders, from candida to ulcers According to the National Institutes of Health, more than 90 million Americans suffer from digestive disorders. Drawing on the expertise of 25 practitioners, Optimal Digestive Health explores the symptoms, possible causes, medical testing, and effective treatments for 30 digestive disorders, from candida and colitis to ulcers. In addition, the authors explain the role digestion plays in many other health conditions, such as arthritis, fibromyalgia, headaches, mood swings, immune function, and skin problems. They provide clear information on detoxification, food allergies, and environmental factors, as well as meditation, qigong, and yoga. A step-by-step diet is offered to help readers moderate their carbohydrate intake and balance their blood sugar--keys to health and weight loss. Optimal Digestive Health demystifies the use of herbal therapies, acupuncture, biofeedback, and Ayurveda in the treatment of digestive disorders, pairing the best of mainstream medicine and complementary therapies with intelligent self-care for an integrated patient-centered approach to healing.

Fiber Fueled

Author : Will Bulsiewicz, MD
Publisher : Penguin
ISBN 13 : 0593084578
Total Pages : 402 pages
Book Rating : 4.5/5 (93 download)

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Book Synopsis Fiber Fueled by : Will Bulsiewicz, MD

Download or read book Fiber Fueled written by Will Bulsiewicz, MD and published by Penguin. This book was released on 2020-05-12 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: The instant New York Times, USA Today, and Publisher's Weekly bestseller A bold new plant-based plan that challenges popular keto and paleo diets, from an award-winning gastroenterologist. The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as renowned gastroenterologist Dr. Will Bulsiewicz, or "Dr. B," illuminates in this groundbreaking book, the explosion of studies on the microbiome makes it abundantly clear that elimination diets are in fact hazardous to our health. What studies clearly now show--and what Dr. B preaches with his patients--is that gut health is the key to boosting our metabolism, balancing our hormones, and taming the inflammation that causes a host of diseases. And the scientifically proven way to fuel our guts is with dietary fiber from an abundant variety of colorful plants. Forget about the fiber your grandmother used to take--the cutting-edge science on fiber is incredibly exciting. As Dr. B explains, fiber energizes our gut microbes to create powerhouse postbiotics called short-chain fatty acids (SCFAs) that are essential to our health. SCFAs are scientifically proven to promote weight loss, repair leaky gut, strengthen the microbiome, optimize the immune system, reduce food sensitivities, lower cholesterol, reverse type 2 diabetes, improve brain function, and even prevent cancer. Restrictive fad diets starve the gut of the critical fiber we need, weaken the microbes, and make our system vulnerable. As a former junk-food junkie, Dr. B knows firsthand the power of fiber to dramatically transform our health. The good news is that our guts can be trained. Fiber-rich, real foods--with fruits, vegetables, whole grains, seeds, nuts, and legumes--start working quickly and maintain your long-term health, promote weight loss, and allow you to thrive and feel great from the inside out. With a 28-day jumpstart program with menus and more than 65 recipes, along with essential advice on food sensitivities, Fiber Fueled offers the blueprint to start turbocharging your gut for lifelong health today.

Good Gut, Great Health

Author : Vicki Edgson
Publisher : Chartwell
ISBN 13 : 0785839321
Total Pages : 251 pages
Book Rating : 4.7/5 (858 download)

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Book Synopsis Good Gut, Great Health by : Vicki Edgson

Download or read book Good Gut, Great Health written by Vicki Edgson and published by Chartwell. This book was released on 2021-06-08 with total page 251 pages. Available in PDF, EPUB and Kindle. Book excerpt: Good Gut, Great Health introduces a whole new way of eating that focuses on digestive health as a path to true well-being.

The Microbiome Diet

Author : Raphael Kellman
Publisher : Da Capo Lifelong Books
ISBN 13 : 0738217654
Total Pages : 354 pages
Book Rating : 4.7/5 (382 download)

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Book Synopsis The Microbiome Diet by : Raphael Kellman

Download or read book The Microbiome Diet written by Raphael Kellman and published by Da Capo Lifelong Books. This book was released on 2014-07-01 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: First diet book connecting the microbiome with healthy weight loss; featuring an easy wellness program with a 3-phase diet.

Healthy Gut, Healthy You

Author : Michael Ruscio
Publisher :
ISBN 13 : 9780999766804
Total Pages : 332 pages
Book Rating : 4.7/5 (668 download)

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Book Synopsis Healthy Gut, Healthy You by : Michael Ruscio

Download or read book Healthy Gut, Healthy You written by Michael Ruscio and published by . This book was released on 2018-02-06 with total page 332 pages. Available in PDF, EPUB and Kindle. Book excerpt: Thousands of years ago, Hippocrates said that all disease begins in the gut. Scientific research has proven this idea to be true. In Healthy Gut, Healthy You, clinician and researcher Dr. Michael Ruscio shows how modern lifestyle changes and the widespread use of antibiotics have made our guts more vulnerable than ever before.

Why Stomach Acid Is Good for You

Author : Jonathan V. Wright
Publisher : Rowman & Littlefield
ISBN 13 : 0871319314
Total Pages : 210 pages
Book Rating : 4.8/5 (713 download)

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Book Synopsis Why Stomach Acid Is Good for You by : Jonathan V. Wright

Download or read book Why Stomach Acid Is Good for You written by Jonathan V. Wright and published by Rowman & Littlefield. This book was released on 2001 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: This groundbreaking book unleashes a brilliant new plan for permanently curing heartburn by relieving the root cause of the problem: low stomach acid. The fact is that heartburn is caused by too little stomach acid -- not too much, as many doctors profess. As explained in this book, the current practice of reducing stomach acid may be a temporary fix, but this fix comes at a cost to our long-term health that is being ignored by the pharmaceutical companies, the FDA, and the thousands of physicians that prescribe anti-acid drugs like Prilosec, Tagamet, Zantac, Pepcid, and others.

Gut Health For Dummies

Author : Kristina Campbell
Publisher : John Wiley & Sons
ISBN 13 : 1394226586
Total Pages : 391 pages
Book Rating : 4.3/5 (942 download)

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Book Synopsis Gut Health For Dummies by : Kristina Campbell

Download or read book Gut Health For Dummies written by Kristina Campbell and published by John Wiley & Sons. This book was released on 2024-03-19 with total page 391 pages. Available in PDF, EPUB and Kindle. Book excerpt: Combat digestive symptoms and get trustworthy information to keep yourself healthy from the inside out Gut Health For Dummies can help you restore and optimize your gut and its microbes, for better health day to day. Clear away the confusion and debunk the unscientific information found on social media with this essential guide. You’ll learn what makes the gut so important and how it influences the rest of your body, including your brain. Figure out how to manage digestive disorders and gut symptoms, confidently navigate the world of probiotics and other gut health supplements, and find inspiration for the diet and lifestyle changes that will support your health for years to come. This jargon-free Dummies guide will set you on the right path, giving you tips for adopting healthy habits, healing your gut biome, and being proactive for wellbeing and longevity. Learn how the gut works and explore what may be causing your digestive symptoms Combat IBS and other gut disorders with the latest science Steer clear of myths, scams, and misinformation—discover what actually works Be proactive in managing your gut health to ensure robust health and wellbeing at every age For those who currently experience gastrointestinal symptoms, and anyone interested in learning about evidence-based ways to optimize gut health, Gut Health For Dummies is the right choice.

Gut Health Hacks

Author : Lindsay Boyers
Publisher : Simon and Schuster
ISBN 13 : 1507216467
Total Pages : 224 pages
Book Rating : 4.5/5 (72 download)

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Book Synopsis Gut Health Hacks by : Lindsay Boyers

Download or read book Gut Health Hacks written by Lindsay Boyers and published by Simon and Schuster. This book was released on 2021-07-27 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hack your gut health and unlock a variety of benefits that a healthy gut brings with these 200 easy, accessible tips for promoting good bacteria, achieving balance in your gut microbiome, and feeling your best every day. Bloating. Heartburn. Weight gain. Frequent visits to the restroom. It’s no surprise: bad gut health can have a big impact on your daily life. But what if there were quick and easy ways to improve your digestive system so you could feel your best every day? In Gut Health Hacks, you’ll find 200 practical tips and tricks to support good bacteria and achieve a balanced gut mircrobiome. From ways to hack your meals to simple lifestyle changes, you’ll find tips and tricks like: -Consuming ginger has a calming sensation for your digestive tract and can relieve gas and bloating. Sipping some ginger tea before bedtime can lead to a restful night’s sleep. -Mental stress leads to digestive stress. Give yourself a designated relaxation time every day to help both your brain and your belly wind down. -Incorporating light yoga techniques into your everyday routine can help stimulate blood flow to your core, which can keep things moving with your digestive tract. -And much more! From improved mental health to weight loss to resolved digestion issues, balanced gut health can make all the difference. Now you can start feeling your best today with a little help from Gut Health Hacks.

The Gut Makeover

Author : Jeannette Hyde
Publisher : Bloomsbury Publishing
ISBN 13 : 147294545X
Total Pages : 257 pages
Book Rating : 4.4/5 (729 download)

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Book Synopsis The Gut Makeover by : Jeannette Hyde

Download or read book The Gut Makeover written by Jeannette Hyde and published by Bloomsbury Publishing. This book was released on 2017-05-02 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Packed with easy-to-follow advice, the latest science and accessible and nourishing recipes and meal plans, nutritionist Jeannette Hyde's radical new approach will help you: · Lose weight with a tried and tested four week plan · Transform the look of your skin and hair · Address any long-standing digestive problems including bloating and IBS · Strengthen your immune system · Experience fewer mood swings and less anxiety · Sleep better · Eat for a healthy mind and body with over 50 delicious recipes The Gut Makeover is based on revolutionary new science that reveals that the state of our gut is central to our weight and health. Learn how to rebuild your microbiome – the bacteria living in the human gut – which is the key to every single aspect of our health. The great news is there is a lot you can do to cultivate a healthy gut. The Gut Makeover is the only book you'll need for a whole health overhaul – to control your weight, improve your skin, lift your spirits and strengthen your immune system for good. This is more than another fad diet. This is a lifestyle you'll want to adopt for life.

Optimizing Digestive Health

Author : Dr Bridget Promise
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (757 download)

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Book Synopsis Optimizing Digestive Health by : Dr Bridget Promise

Download or read book Optimizing Digestive Health written by Dr Bridget Promise and published by Independently Published. This book was released on 2024-01-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Bridget Promise will assist you on a paradigm-shifting path toward digestive wellness. This all-encompassing manual presents an innovative examination of state-of-the-art approaches intended to provide you with the means to attain and maintain a healthy digestive system. Dr. Bridget Promise, an esteemed authority in the discipline of gastroenterology, imparts her knowledge in order to clarify the complexities associated with digestive health. She adeptly covers a wide range of subjects, including general digestive issues and the administration of chronic ailments, with lucidity and profundity. Having been carefully constructed, this book will equip you with the knowledge and resources essential for effectively optimizing your digestive health. You will find evidence-based insights and practical solutions that go beyond conventional methods within these pages. Dr. Promise conducts research on cutting-edge therapies that have demonstrated exceptional effectiveness in improving gastrointestinal health. By incorporating state-of-the-art medical research and drawing from Dr. Promise's substantial clinical background, this book establishes itself as a dependable source of knowledge concerning digestive health. "Optimizing Digestive Health" not only serves as a manual but also extends an invitation to assume agency over one's own health. Dr. Promise adeptly caters to the intricate requirements of readers in search of a proactive and comprehensive methodology towards digestive health. Whether you are confronted with prevalent digestive disorders or the complexities of chronic illnesses, this book provides you with the information you need to make well-informed choices regarding your health. There has never been a more pressing need to prioritize digestive health; therefore, Dr. Bridget Promise urges you to act immediately. By completing your purchase, you are making a financial investment in a substantial amount of information that will enable you to initiate a profound and enduring process of restoring digestive health. This book serves as a catalyst for positive change in your life; it is not merely a literary work. Seize the opportunity to benefit from the specialized knowledge of Dr. Bridget Promise and initiate a journey towards optimal digestive health. Immediately unlock the doors to a healthier, more vibrant you by placing your order. Preserving digestive health entails the diligence and consideration described in the article "Optimizing Digestive Health." Invest in your well-being for the future by placing your order for a copy today.

THE GUT FEELING

Author : Marina Seaworth
Publisher : Dhimant N Parekh
ISBN 13 : 1634152409
Total Pages : 249 pages
Book Rating : 4.6/5 (341 download)

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Book Synopsis THE GUT FEELING by : Marina Seaworth

Download or read book THE GUT FEELING written by Marina Seaworth and published by Dhimant N Parekh. This book was released on with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: Our Gut affects every cell in our bodies, either directly or indirectly. GUT HEALTH is critical to overall health, and that an UNHEALTHY GUT contributes to a wide range of diseases including diabetes, obesity, rheumatoid arthritis, autism spectrum disorder, depression and chronic fatigue syndrome. Explore the wellness trend, and what all the fuss about the ‘LEAKY GUT’. Improve your GUT FLORA that can have a profound effect on your overall health. In this eBook THE GUT FEELING you’ll learn: What are leaky gut, its causes and symptoms? The role of liver, digestive tract, immune & endocrine system. The Gut & Brain Connection. The diagnosis. Tips to maintain and restore a healthy gut. Dietary guideline. Food & supplements. Bonus 130+ recipes for breakfast, lunch, dinner, snacks, desserts. If you are vegetarian or vegan, there are lots of options to fulfils your need. Maintain and RESTORE A HEALTHY GUT & take charge of your DIGESTIVE DISORDERS.

Gut Health: A Natural Approach to Optimizing Gut Health (A Comprehensive Dual Guide for Mental Wellness and Gut Health)

Author : Taylor Mitchell
Publisher : Taylor Mitchell
ISBN 13 :
Total Pages : 127 pages
Book Rating : 4./5 ( download)

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Book Synopsis Gut Health: A Natural Approach to Optimizing Gut Health (A Comprehensive Dual Guide for Mental Wellness and Gut Health) by : Taylor Mitchell

Download or read book Gut Health: A Natural Approach to Optimizing Gut Health (A Comprehensive Dual Guide for Mental Wellness and Gut Health) written by Taylor Mitchell and published by Taylor Mitchell. This book was released on 101-01-01 with total page 127 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your gut encompasses your digestive organs and all their resident microbes—and its health affects all the other systems in your body. Experience the physical and mental benefits of a healthy gut biome with this research-based guide. Find out how to care for your body, alleviate digestive distress, and soothe a wide variety of ailments, from heartburn and irritable bowel syndrome to depression and anxiety. Learn the five principles of good gut health, explore the science of probiotics, and refer to at-a-glance lists of foods to enjoy, limit, or avoid. Go deeper with practical advice for exercise, stress reduction, and mindfulness practices to help boost your overall mood, energy, and even your memory. You will learn about; • Your gut health • The gut-brain connection • The digestive system • The indications that your gut health is bad • How to repair your gut health using 4 practical steps • The top ten foods that are detrimental to gut health • Routines, and habits, such as these, can also affect your gut health • Gut health healing foods Introducing a groundbreaking guide aimed to uncomplicate gut health and help you break free from digestive discomfort, weight wellness issues, and mental fog tied to poor gut health. Why struggle and shoulder unnecessary financial burdens trying out different fad diets and treatments when you can unravel the intrinsic connection between your gut and your health in a simplified manner, right?

The Whole Life Nutrition Cookbook

Author : Tom Malterre
Publisher : Grand Central Life & Style
ISBN 13 : 1455581909
Total Pages : 638 pages
Book Rating : 4.4/5 (555 download)

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Book Synopsis The Whole Life Nutrition Cookbook by : Tom Malterre

Download or read book The Whole Life Nutrition Cookbook written by Tom Malterre and published by Grand Central Life & Style. This book was released on 2014-04-29 with total page 638 pages. Available in PDF, EPUB and Kindle. Book excerpt: Food is powerful medicine and whole foods, or foods in their natural unrefined forms, offer us vitamins, minerals and antioxidants that prevent diseases and create a state of balance and health within us. Nutritionist Tom Malterre and Chef Alissa Segersten understand that food can be both healing and delicious and in The Whole Life Nutrition Cookbook they provide information on the importance of living a whole foods lifestyle, and how to transition into one. Readers will learn to prepare foods that promote optimal health, prevent disease, and energize the body. With over 300 delicious, nourishing recipes, readers will discover amazing, new ways to cook whole grains, fish, poultry, meat and veggies. The Whole Life Nutrition Cookbook includes: Evidence-based information on whole foods Gluten-free, dairy-free, egg-free, and soy-free recipes A complete guide to stocking your whole foods pantry The whole story on the current diet trends and how to adapt them to best serve your individual needs The real story behind toxicity in food and avoiding PCBs GMOs and non-organics Recipes that any vegan, vegetarian, carnivore or omnivore will love Whether serving breakfast, lunch, dinner, snacks or desserts, readers will enjoy their food while healing their immune system, decreasing the inflammation that causes disease, balancing hormones and promoting better overall health.

Mind Your Gut: The Science Behind the Gut-Brain Axis

Author : John Nunez
Publisher : John Nunez
ISBN 13 :
Total Pages : 187 pages
Book Rating : 4.2/5 (248 download)

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Book Synopsis Mind Your Gut: The Science Behind the Gut-Brain Axis by : John Nunez

Download or read book Mind Your Gut: The Science Behind the Gut-Brain Axis written by John Nunez and published by John Nunez. This book was released on 2024-06-30 with total page 187 pages. Available in PDF, EPUB and Kindle. Book excerpt: An Investigative Reporting by John Nunez "Mind Your Gut: The Science Behind the Gut-Brain Axis" is a comprehensive guide that unlocks the secrets of optimal health through understanding the powerful connection between your gut and overall well-being. This groundbreaking book offers readers a deep dive into the fascinating world of the gut microbiome and its far-reaching effects on mental health, immune function, weight management, and even skin condition. Authored by an expert in the field, this book combines cutting-edge scientific research with practical, easy-to-implement advice. Whether you're a health enthusiast, someone struggling with digestive issues, or simply curious about the latest developments in wellness, "Mind Your Gut" provides invaluable insights that can transform your approach to health. Discover the intricate workings of your gut microbiome and learn how to nurture this complex ecosystem for optimal health. The book breaks down complex scientific concepts into accessible language, making it easy for readers of all backgrounds to understand the crucial role of gut health in overall well-being. Packed with actionable information, "Mind Your Gut" offers a wealth of resources to help you take control of your health: - Detailed explanations of the gut-brain axis and its impact on mental health - Comprehensive lists of probiotic and prebiotic-rich foods to support gut health - Delicious, gut-friendly recipes and meal plans for various dietary preferences - Tailored dietary guidelines for different age groups, from children to older adults - Strategies for weight management through optimizing gut health - Insights into the connection between gut health and immune function - Advanced interventions for healing the gut, including personalized nutrition and emerging therapies - Exploration of the gut-skin connection and its impact on skin health - Lifestyle recommendations for supporting gut health, including stress management techniques and exercise guidelines This book goes beyond just explaining the science - it provides you with a complete action plan to revolutionize your gut health. You'll find weekly meal plans, shopping lists, and step-by-step guides to help you implement gut-healthy practices in your daily life. "Mind Your Gut" also includes a special section designed to help you explain gut health to children, making it a valuable resource for the whole family. With its engaging writing style and clear explanations, this book makes complex scientific concepts accessible and interesting for readers of all ages. Whether you're looking to improve your digestive health, boost your immune system, manage your weight, or enhance your overall well-being, "Mind Your Gut" offers the knowledge and tools you need. It's not just a book - it's a comprehensive guide to transforming your health from the inside out. By purchasing "Mind Your Gut," you're investing in a resource that will continue to inform and guide you on your health journey for years to come. The book's wealth of information, practical advice, and actionable strategies make it an invaluable addition to any health-conscious individual's library. Don't miss this opportunity to unlock the power of your gut microbiome and take control of your health. Order "Mind Your Gut: The Science Behind the Gut-Brain Axis" today and start your journey towards optimal well-being. Your gut - and your whole body - will thank you!

Optimal Digestion

Author : Trent W. Nichols
Publisher : Quill
ISBN 13 : 9780380804986
Total Pages : 0 pages
Book Rating : 4.8/5 (49 download)

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Book Synopsis Optimal Digestion by : Trent W. Nichols

Download or read book Optimal Digestion written by Trent W. Nichols and published by Quill. This book was released on 1999 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive guide to the newest medical treatments and alternative therapies for digestive disorders--written by a team of more than 20 experts in the field.

Happy Gut

Author : Vincent Pedre
Publisher : Harper Collins
ISBN 13 : 0062362186
Total Pages : 244 pages
Book Rating : 4.0/5 (623 download)

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Book Synopsis Happy Gut by : Vincent Pedre

Download or read book Happy Gut written by Vincent Pedre and published by Harper Collins. This book was released on 2015-12-29 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Following the success of the bestselling Clean Gut and Wheat Belly comes this essential guide to improving digestive health from an expert in functional medicine—who reveals why everything that ails us, from fatigue to weight gain to bloating and bad skin, can be traced back to the gut, and shares his cleansing plan to help us reclaim our health. Dr. Vincent Pedre understands gut problems firsthand. He suffered from IBS for years before becoming an expert in functional medicine and learning how to heal his body from the inside. Dr. Pedre used his own experience to develop The Gut C.A.R.E. Program—an approach that draws from both Western and Eastern methodologies, combining integrative and functional medicine—that has a proven success record in his private practice in New York. Now, for the first time, Dr. Pedre makes his revolutionary plan for health and wellness available to everyone. Happy Gut takes readers step-by-step through Gut C.A.R.E.—Cleanse, Activate, Restore, and Enhance—which eliminates food triggers, clears the gut of unfriendly pathogens, and replaces them with healthy probiotics and nutrients that repair and heal the gut. Rather than masking symptoms with medication, he shows us how to address the problem at its core to restore the gastrointestinal system to its proper functioning state. By fixing problems in the gut, followers of Dr. Pedre’s program have found that their other health woes are also cured and have lost weight, gained energy, and improved seemingly unrelated issues, such as seasonal allergies, in addition to eliminating their chronic muscle and abdominal pain. Complete with recipes and meal plans including gluten-free, low-fat, and vegetarian options, a 28-day gut cleanse, yoga postures to help digestion, and testimonials from many of his patients, Happy Gut will help you feel better and eliminate gut issues for life.

Understanding Gut Microbiomes As Targets for Improving Pig Gut Health

Author : Mick Bailey
Publisher :
ISBN 13 : 9781786764874
Total Pages : 400 pages
Book Rating : 4.7/5 (648 download)

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Book Synopsis Understanding Gut Microbiomes As Targets for Improving Pig Gut Health by : Mick Bailey

Download or read book Understanding Gut Microbiomes As Targets for Improving Pig Gut Health written by Mick Bailey and published by . This book was released on 2021-06-30 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: The pig production sector faces many challenges, including the need to improve feed efficiency to reduce emissions from manure, finding alternative methods to prevent the onset of diseases affecting swine, as well as ensuring that the welfare of pigs is consistent with consumer and regulatory agencies' expectations. Understanding gut microbiomes as targets for improving gut health offers a comprehensive coverage on the wealth of research on the porcine gastrointestinal tract, its key role in pig health and nutrition, as well as its implications for improving feed efficiency and growth. This collection details how optimising the gut microbiome can contribute to an overall improvement in pig health. Edited by Professor Mick Bailey and Emeritus Professor Chris Stokes, University of Bristol, UK, Understanding gut microbiomes as targets for improving gut health will be a standard reference text for pig/swine scientists in universities and research centres, pig feed manufacturers, and government and private sector agencies advising pig farmers on health and nutrition.