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Hope in the Dark

Author : Craig Groeschel
Publisher : Zondervan
ISBN 13 : 0310342961
Total Pages : 177 pages
Book Rating : 4.3/5 (13 download)

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Book Synopsis Hope in the Dark by : Craig Groeschel

Download or read book Hope in the Dark written by Craig Groeschel and published by Zondervan. This book was released on 2018-08-21 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: Can God be good when life is not? Rediscover faith in the character, power, and presence of God. Even in the questions. Even in the hurt. "I want to believe, I want to have hope, but . . ." Pastor and bestselling author Craig Groeschel hears these words often and has asked them himself. We want to know God, feel his presence, and trust that he hears our prayers, but in the midst of great pain, we may wonder if he really cares about us. Even when we have both hope and hurt, sometimes it's the hurt that shouts the loudest. In Hope in the Dark, Groeschel explores the story of the father who brought his demon-possessed son to Jesus, saying, "I believe! Help my unbelief!" In the man's sincere plea, Jesus heard the tension in the man's battle-scarred heart. He healed not only the boy but the father too, driving out the hopelessness that had overtaken him. He can do the same for us today. As Groeschel shares his pain surrounding the health challenges of his daughter, he acknowledges the questions we may ask in our own deepest pain: "Where was God when I was being abused?" "Why was my child born with a disability?" "Why did the cancer come back?" "Why are all my friends married and I'm alone?" He invites us to wrestle with such questions as we ask God to honor our faith and heal our unbelief. Because in the middle of your profound pain, you long for authentic words of understanding and hope. You long to know that even in overwhelming reality, you can still believe that God is good. Hope in the Dark is also available in Spanish, Esperanza en la Oscuridad.

Open

Author : Nate Klemp
Publisher : Sounds True
ISBN 13 : 1649631499
Total Pages : 271 pages
Book Rating : 4.6/5 (496 download)

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Book Synopsis Open by : Nate Klemp

Download or read book Open written by Nate Klemp and published by Sounds True. This book was released on 2024-02-13 with total page 271 pages. Available in PDF, EPUB and Kindle. Book excerpt: “This wise and deeply relevant book guides us in navigating the seductive trance of a growingly virtual world... and living with our full creativity, intelligence, and love.” —Tara Brach, author of Radical Acceptance and Trusting the Gold A New York Times bestselling author shares a powerful new approach for living in a distracted and divided world with greater engagement, freedom, and openness. With the avalanche of information we get every day, closing down our minds and hearts seems to be the only way to survive. We close down to our inner experience by compulsively checking our devices. We close down to others by getting caught in echo chambers of outrage. But what if there’s another way? What if being more open to life is actually what brings us sanity and happiness? In this climate of distraction and division, Nate Klemp’s Open offers a path back to a way of living that is expansive, creative, and filled with wonder. Drawing on new science, age-old practices, and personal stories, Klemp examines why we close down when faced with stressors or threats, then reveals how we can train ourselves to open up to the fullness that life offers—even when frightened, outraged, or heartbroken. Join him to explore: • The uniquely modern challenges that make closing down easier and more tempting than ever • Experiential stories of psychedelic-assisted therapy, opening to political adversaries, meditation, and other tools for opening the mind • The Three Shifts of Opening—how to break the habit of mind wandering, approach instead of withdraw, and enlarge the size of your perspective • The Open Toolkit—a treasury of meditations, investigations, and habit-changing practices to open your mind Expanding the size of the mind may sound subtle —yet the results can utterly transform our lives. “When we open to life,” says Klemp, “we’re no longer stuck in here fighting against our thoughts on the inside or a crazed world on the outside. We’re connected. Our minds and lives get bigger. There’s more room, more perspective, more possibility. This is what it means to be free.”

The Open-Focus Life

Author : Les Fehmi
Publisher : Shambhala Publications
ISBN 13 : 1611808812
Total Pages : 210 pages
Book Rating : 4.6/5 (118 download)

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Book Synopsis The Open-Focus Life by : Les Fehmi

Download or read book The Open-Focus Life written by Les Fehmi and published by Shambhala Publications. This book was released on 2021-07-20 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn to change your mindset, relieve anxiety, dissolve pain, and bring a greater sense of wellbeing into your life by changing how you pay attention, with easy-to-apply techniques and in-the-moment exercises from Dr. Les Fehmi’s Open Focus method. How you pay attention affects literally every moment of your conscious life, so learning how to be flexible with your focus can profoundly change how you respond to everyday challenges. The Open-Focus Life shows you many different ways of paying attention that you were never taught in school and illustrates how to use different attention styles as powerful tools to help you feel better, act more effectively, and improve the quality of your life. Dr. Les Fehmi and Susan Shor Fehmi, pioneers in biofeedback, have spent decades developing and applying these methods with clients from all walks of life in their private clinical practice. In The Open-Focus Life, they coach you through common everyday stressors and show you how to shift out of modes of attention that exacerbate negative feelings and into modes of calm and balance. Based on peer-reviewed neuroscience and clinical experience, these quick, practical techniques will improve how you feel about your body, how you relate to people at work and at home, and how you interact with your everyday environment, to achieve a more relaxed life with less chronic physical and emotional pain.

Life at Home in the Twenty-First Century

Author : Jeanne E. Arnold
Publisher : Cotsen Institute of Archaeology Press
ISBN 13 : 1938770900
Total Pages : 181 pages
Book Rating : 4.9/5 (387 download)

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Book Synopsis Life at Home in the Twenty-First Century by : Jeanne E. Arnold

Download or read book Life at Home in the Twenty-First Century written by Jeanne E. Arnold and published by Cotsen Institute of Archaeology Press. This book was released on 2012-12-31 with total page 181 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner of the 2014 John Collier Jr. Award Winner of the Jo Anne Stolaroff Cotsen Prize Life at Home in the Twenty-First Century cross-cuts the ranks of important books on social history, consumerism, contemporary culture, the meaning of material culture, domestic architecture, and household ethnoarchaeology. It is a distant cousin of Material World and Hungry Planet in content and style, but represents a blend of rigorous science and photography that these books can claim. Using archaeological approaches to human material culture, this volume offers unprecedented access to the middle-class American home through the kaleidoscopic lens of no-limits photography and many kinds of never-before acquired data about how people actually live their lives at home. Based on a rigorous, nine-year project at UCLA, this book has appeal not only to scientists but also to all people who share intense curiosity about what goes on at home in their neighborhoods. Many who read the book will see their own lives mirrored in these pages and can reflect on how other people cope with their mountains of possessions and other daily challenges. Readers abroad will be equally fascinated by the contrasts between their own kinds of materialism and the typical American experience. The book will interest a range of designers, builders, and architects as well as scholars and students who research various facets of U.S. and global consumerism, cultural history, and economic history.

12 Rules for Life

Author : Jordan B. Peterson
Publisher : Random House Canada
ISBN 13 : 0345816021
Total Pages : 450 pages
Book Rating : 4.3/5 (458 download)

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Book Synopsis 12 Rules for Life by : Jordan B. Peterson

Download or read book 12 Rules for Life written by Jordan B. Peterson and published by Random House Canada. This book was released on 2018-01-23 with total page 450 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NATIONAL BESTSELLER #1 INTERNATIONAL BESTSELLER What does everyone in the modern world need to know? Renowned psychologist Jordan B. Peterson's answer to this most difficult of questions uniquely combines the hard-won truths of ancient tradition with the stunning revelations of cutting-edge scientific research. Humorous, surprising and informative, Dr. Peterson tells us why skateboarding boys and girls must be left alone, what terrible fate awaits those who criticize too easily, and why you should always pet a cat when you meet one on the street. What does the nervous system of the lowly lobster have to tell us about standing up straight (with our shoulders back) and about success in life? Why did ancient Egyptians worship the capacity to pay careful attention as the highest of gods? What dreadful paths do people tread when they become resentful, arrogant and vengeful? Dr. Peterson journeys broadly, discussing discipline, freedom, adventure and responsibility, distilling the world's wisdom into 12 practical and profound rules for life. 12 Rules for Life shatters the modern commonplaces of science, faith and human nature, while transforming and ennobling the mind and spirit of its readers.

The Open-Air Life

Author : Linda Åkeson Mcgurk
Publisher : National Geographic Books
ISBN 13 : 0593420942
Total Pages : 0 pages
Book Rating : 4.5/5 (934 download)

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Book Synopsis The Open-Air Life by : Linda Åkeson Mcgurk

Download or read book The Open-Air Life written by Linda Åkeson Mcgurk and published by National Geographic Books. This book was released on 2022-11-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A complete guide to Friluftsliv, the Nordic secret to unplugging and connecting more deeply with nature. In The Open-Air Life, Swedish-American writer Linda McGurk introduces readers to a wide array of Nordic customs and practices that focus on slowing down and spending more and more of ones’ time outdoors. An outdoorsy cousin of hygge, friluftsliv is what Nordic people do outside all day before they cozy up in front of the fireplace with their wool socks on and a cup of hot cocoa. From the pleasures of foraging for wild berries and birding to how to stay warm and cozy outside in the middle of winter, this charmingly illustrated, inspirational guide shows readers how to harness the power-of-nature to improve their physical and mental health, as well as their relationships with both other people and Mother Nature. Readers will learn: Why and how they should spend more time outside How to use friluftsliv to combat stress, anxiety disorders, depression, and burnout Practical skills like making fire, cooking outdoors and cleaning water on the go. For country and city lovers alike, this book will serve as an essential guide to slowing down in this modern, fast paced society and connecting with the natural world.

Life in the Open

Author : Charles Frederick Holder
Publisher :
ISBN 13 :
Total Pages : 570 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Life in the Open by : Charles Frederick Holder

Download or read book Life in the Open written by Charles Frederick Holder and published by . This book was released on 1906 with total page 570 pages. Available in PDF, EPUB and Kindle. Book excerpt:

LIFE

Author :
Publisher :
ISBN 13 :
Total Pages : 110 pages
Book Rating : 4./5 ( download)

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Book Synopsis LIFE by :

Download or read book LIFE written by and published by . This book was released on 1960-07-18 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: LIFE Magazine is the treasured photographic magazine that chronicled the 20th Century. It now lives on at LIFE.com, the largest, most amazing collection of professional photography on the internet. Users can browse, search and view photos of today’s people and events. They have free access to share, print and post images for personal use.

Winning the War in Your Mind

Author : Craig Groeschel
Publisher : Zondervan
ISBN 13 : 0310362733
Total Pages : 254 pages
Book Rating : 4.3/5 (13 download)

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Book Synopsis Winning the War in Your Mind by : Craig Groeschel

Download or read book Winning the War in Your Mind written by Craig Groeschel and published by Zondervan. This book was released on 2021-02-16 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: MORE THAN 500,000 COPIES SOLD! Are your thoughts out of control--just like your life? Do you long to break free from the spiral of destructive thinking? Let God's truth become your battle plan to win the war in your mind! We've all tried to think our way out of bad habits and unhealthy thought patterns, only to find ourselves stuck with an out-of-control mind and off-track daily life. Pastor and New York Times bestselling author Craig Groeschel understands deeply this daily battle against self-doubt and negative thinking, and in this powerful new book he reveals the strategies he's discovered to change your mind and your life for the long-term. Drawing upon Scripture and the latest findings of brain science, Groeschel lays out practical strategies that will free you from the grip of harmful, destructive thinking and enable you to live the life of joy and peace that God intends you to live. Winning the War in Your Mind will help you: Learn how your brain works and see how to rewire it Identify the lies your enemy wants you to believe Recognize and short-circuit your mental triggers for destructive thinking See how prayer and praise will transform your mind Develop practices that allow God's thoughts to become your thoughts God has something better for your life than your old ways of thinking. It's time to change your mind so God can change your life.

My Life Is an Open Book

Author : Sohail Lakhani
Publisher : Xlibris Corporation
ISBN 13 : 1479754315
Total Pages : 135 pages
Book Rating : 4.4/5 (797 download)

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Book Synopsis My Life Is an Open Book by : Sohail Lakhani

Download or read book My Life Is an Open Book written by Sohail Lakhani and published by Xlibris Corporation. This book was released on 2013-02-20 with total page 135 pages. Available in PDF, EPUB and Kindle. Book excerpt: I would like to begin by thanking you all for sacrificing your time and patience to listen to what I have to say today. Today we will discuss how just having a positive attitude can help guide us to the road of success. The topics that will by covered in this speech are: A. Why should we consider today to be a gift? B. What we take for grand why we should not? C Does the word impossible really exist? D Is there any failure in trying? E. What is the power of cooperation F Why do we call the area in which we all live the universe? G What is the power of the human mind H. The key to staying happy I The second key to staying happy J. The power of a smile K You put the U in success. L Why is our planet round? M Revenge versus forgiveness N. FAF O. In helping others we help ourselves. P the atom is a metaphor for life Q Why do we call it the human race? R HMS S What does it mean to have all faith in Allah (God) T Education U Inspiration V Determination W Motivation X Understanding Y Sincerity Z An empty mind is the devil's workshop AA What toll can negativity take on a person AB Can one change one's outlook on life. AC Step by step AD Is failure really failure? AE How does one go about converting failure into success AF The magnet of life AG In the human body lies the secrets to the universeAH Intimidation AI Fear AJ Frustration AK Will Power AL The power of kindness AM The power of honesty AN The power of generosity AO The power of forgiveness AP The power of friendship AQ The harmful side effects of holding a grudge AR How to let go of a grudge AS What does it mean to give 200% AT The Bull's eye of life AU The scale of life AV Finding solutions to problems AW Knowledge is power AX The joys that one gets when one chooses to help others AY Do rewards always have to be materialistic? AZ Happiness BA Trust BB Patience BC The dangers of panic and how to keep your cool BD How is keeping your cool beneficial? BE The power of prayer BF Just think NIKE BG Why do we dream? BH We all can't be the dealer BI The eyes are the windows to the heart and soul B J The power of the tongue BK Good health BL Balance BM Hard work BN Can anyone make a difference? BO Know what you want from life BP Be realistic about what you want in life. BQ Time is of the essence BR Don't waste your time and energy BS Being open to change and being flexible BT Don't be threatened by anyone BU Dig Deep BV Stay Motivated BW JBY BX The first impression is not the book's thesis BY Don't put a cap on the bottle BZ Modify the challenge CA Learn to drive CB How hungry are you? CC Is tackling only for football players? CD Always keep Allah (God) in your heart at all times CE The advantages of creating a positive self Image CF What if the window is only open a crack? CG You get what you deserve CH The road is always going to be curvy and bumpy CI Be fearless in the face of adversity CJ Dare to be great CK Don't stop CL Leave no stone unturned CM Put trash where it belongs CN The I of the eye CO The master status CP Don't let the cup brim over CQ The river eventually leads to the ocean CR The power of love CS Respect and love the youth of our society CT What it means and takes to remain humble?to CU Pass it on CV There isn't an I or a U in team CW Keep the doors open CX The ocean is made up of many drops of water CY The deepest buried treasures are the most valuable CZ We are a series of puzzles within the puzzle.

Open Your Eyes

Author : Jake Olson
Publisher : Thomas Nelson
ISBN 13 : 1400205824
Total Pages : 221 pages
Book Rating : 4.4/5 (2 download)

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Book Synopsis Open Your Eyes by : Jake Olson

Download or read book Open Your Eyes written by Jake Olson and published by Thomas Nelson. This book was released on 2014-01-07 with total page 221 pages. Available in PDF, EPUB and Kindle. Book excerpt: Doctors removed Jake Olson’s left eye at ten months old. When he was twelve, after years of radiation and chemotherapy, the cancer took his right eye as well. That’s when Jake’s story really began. When ESPN met Jake Olson, he was a twelve-year-old boy who wanted to spend his final weeks of sight with the USC football team. Jake’s story became one of the most recognized pieces in the network’s history, earning an award, instantly viewed by hundreds of thousands of people worldwide. But Jake’s story didn’t end with his final surgery or with ESPN—not by a long shot. Now sixteen, Jake Olson dreams of becoming the first blind golfer in the PGA. How is such a thing even possible? How does that level of perseverance endure in someone with so many reasons to give up? In Open Your Eyes, Jake Olson tells more than his story. He reveals the ways of thinking, living, and praying that have kept him and his family triumphant in the face of their tribulations. Told with sincerity and humor in tandem with leadership coach McKay Christensen, Open Your Eyes is not just a heartwarming chronicle of the Olson family’s struggle. Jake’s story is a step-by-step lesson in perseverance and motivation from a young man who knows how to put the past in the past. From the USC locker room to the fairways of Pebble Beach, Jake Olson will inspire you, your family, and your team with bravery, ability, and faith. It is time to learn from this remarkable young man and open your eyes to a happier life.

Radically Open

Author : Robert F. Shedinger
Publisher : Wipf and Stock Publishers
ISBN 13 : 1620320428
Total Pages : 145 pages
Book Rating : 4.6/5 (23 download)

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Book Synopsis Radically Open by : Robert F. Shedinger

Download or read book Radically Open written by Robert F. Shedinger and published by Wipf and Stock Publishers. This book was released on 2012-11-09 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: America stands in the throes of an anxiety epidemic, yet Americans live in one of the most religious countries in the world? Shouldn't people with deep spiritual roots be less vulnerable to emotional suffering? Such an enigma stands at the center of this book, but the enigma turns out to be more apparent than real. The overt religiosity so characteristic of modern American society ironically serves to foster the anxiety epidemic by locking people into a disenchanted secular mindset, leaving them cut off from the deep spiritual resources they so desperately need in the face of mounting anxiety. Based on the author's own journey through the darkness of anxiety in conversation with the psychology of Carl Jung, this book argues that transcending religious identity and submitting to the greater wisdom of the cosmic story holds a powerful key to resolving anxiety and creating a more just and sustainable world. Surprisingly, the Islamic tradition may provide one of the best models for how to accomplish this.

Life Lines

Author : Linda Faltin
Publisher : AuthorHouse
ISBN 13 : 1438925492
Total Pages : 354 pages
Book Rating : 4.4/5 (389 download)

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Book Synopsis Life Lines by : Linda Faltin

Download or read book Life Lines written by Linda Faltin and published by AuthorHouse. This book was released on 2008-10 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life Lines: A Daily Journey is the very personal pilgrimage- in poetry and prayer- of a year in the life of the author, as she seeks to make sense of the world around her; to look at and celebrate the dailiness of life; and to deal with the pitfalls and challenges of simply being human. Because it touches on all 366 days of the year, this evocative book can also serve as a daily companion for anyone making their own life journey; anyone seeking an open, understanding, sometimes funny, often irreverent, always thoughtful, companion along the way; anyone desiring that companion to deal honestly and with great personal integrity with both the complex and mundane issues of daily life.

Chazown

Author : Craig Groeschel
Publisher : Multnomah
ISBN 13 : 9781590525470
Total Pages : 0 pages
Book Rating : 4.5/5 (254 download)

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Book Synopsis Chazown by : Craig Groeschel

Download or read book Chazown written by Craig Groeschel and published by Multnomah. This book was released on 2006 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chazown (pronounced khaw-ZONE) from the Hebrew, meaning a dream, revelation, or vision. You were born with your own Chazown. Do you know what it is? You're invited on a most unusual odyssey--to find, name, and live out your personal Chazown. It's a journey you'll never forget because it's impossible to return unchanged. Practical, fresh, and biblically sound, Chazown is a one-of-a-kind life planning experience. Perhaps for the first time, you'll clearly understand what you've always suspected: I have been created and put on earth for a unique and important purpose. And God intends for me to know it and live it with passion and fulfillment for His glory. Craig Groeschel will help you get under the surface of your life to discover your life purpose in three often overlooked areas: your core values, your spiritual gifts, and your past experiences. He'll help you turn it into a highly motivating credo--complete with short-term goals, action steps, and a supportive network to make your big dream a reality. And then Craig will show you how to apply your own chazown to five critical areas of your life: your relationship with God, your relationships with people, your finances, your health and fitness, and your work. Are you living someone else's dream for your life, or no dream at all? Get ready for Chazown. For resources, visit The Chazown Experience at www.chazown.com

Right Now

Author : David Levister
Publisher : AuthorHouse
ISBN 13 : 1504911407
Total Pages : 190 pages
Book Rating : 4.5/5 (49 download)

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Book Synopsis Right Now by : David Levister

Download or read book Right Now written by David Levister and published by AuthorHouse. This book was released on 2015-07-06 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: Did the cross of Calvary truly remove every form of the curse? Did Jesus really make everything right for those who put their trust in Him? Or do we await another day when God will add to the work of the cross in order to complete our salvation? The truth contained in this treatise is the simplest of all truths. This book is not a study on the mysterious depths of the gospel, but rather, on the foundational principles upon which the church is to be built. Although foundational, the truth contained herein is one in which the church at large is unfamiliar. Though simple, this truth is simply profound and contains power to bring forth a new and radical perspective. This new perspective contains the ability to connect the believer to supernatural possibilities. This radical perspective of which I speak is a simple and honest look at the redemptive work of the cross. Could it be that Jesus' death, resurrection, and seating at the Fathers right hand has totally and completely rectified the human condition? Is it possible that as believers, we can experience and enjoy the bountiful and unlimited blessings of heaven by merely agreeing with what the Father has already accomplished through His Son? It has often been said that every believer has a right to be blessed, healed, favored, etc. The truth is, we have far more than a mere right to these blessings. We have Jesus' Right which guarantees that these blessings are not only ours, but they are irrevocably ours. Because of the redemptive work of Calvary, every believer is as much in the right with the Father as Jesus Himself. The moment we believe in Jesus, His righteousness is accredited to our account! Thus, Jesus' Right is NOW upon us! Truly, there has been a great exchange . . . He has taken all of our wrong and given us all of His RIGHT.

inside/out

Author : Rebecca A. Martusewicz
Publisher : Routledge
ISBN 13 : 1136504982
Total Pages : 322 pages
Book Rating : 4.1/5 (365 download)

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Book Synopsis inside/out by : Rebecca A. Martusewicz

Download or read book inside/out written by Rebecca A. Martusewicz and published by Routledge. This book was released on 2012-12-06 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: This engaging text examines issues in education and curriculum theory from multiple critical perspectives. Students are encouraged to look at education from the "inside" (the complex processes, methods and relations that operate within schools) and from the "outside" (the larger social, economic, and political forces that have affected schools over time). Each essay begins with "Guiding Questions" and concludes with "Questions for Discussion," "Teachers as Researchers" activities, and "Suggested Readings."

The Open-Focus Brain

Author : Les Fehmi
Publisher : Shambhala Publications
ISBN 13 : 0834822717
Total Pages : 213 pages
Book Rating : 4.8/5 (348 download)

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Book Synopsis The Open-Focus Brain by : Les Fehmi

Download or read book The Open-Focus Brain written by Les Fehmi and published by Shambhala Publications. This book was released on 2008-12-16 with total page 213 pages. Available in PDF, EPUB and Kindle. Book excerpt: A breakthrough, drug-free approach to stress and stress-related illnesses—from anxiety and depression to ADHD and chronic pain—using simple attention exercises with powerful results on physical and mental health This breakthrough book presents a disarmingly simple idea: The way we pay attention in daily life can play a critical role in our health and well-being. According to Dr. Les Fehmi, a clinical psychologist and researcher, many of us have become stuck in "narrow-focus attention": a tense, constricted, survival mode of attention that holds us in a state of chronic stress—and which lies at the root of common ailments including anxiety, depression, ADD, stress-related migraines, and more. To improve these conditions, Dr. Fehmi explains that we must learn to return to a relaxed, diffuse, and creative form of attention, which he calls "Open Focus." This highly readable and empowering book offers straightforward explanations and simple exercises on how to shift into a more calm, open style of attention that reduces stress, improves health, and enhances performance. The Open-Focus Brain features eight essential attention exercises for improving health. Dr. Fehmi writes, "Everyone has the ability to heal their nervous systems, to dissolve their pain, to slow down and yet accomplish more, to experience the deeper side of life—in short, to change their lives for the better dramatically." At last readers can learn the techniques that Dr. Fehmi has offered to thousands of clients—the same drug-free, safe, and effective techniques that have led to remarkable and long-lasting results. The eBook includes a downloadable audio program that provides further guidance on: • essential attention exercises from the book, led by Dr. Fehmi • how to "train the brain" to reduce stress, anxiety, chronic pain, and more • safe and effective techniques used in Dr. Fehmi's clinic for decades