One Small Step Can Change Your Life

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One Small Step Can Change Your Life

Author : Robert Maurer Ph.D.
Publisher : Workman Publishing Company
ISBN 13 : 0761181342
Total Pages : 229 pages
Book Rating : 4.7/5 (611 download)

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Book Synopsis One Small Step Can Change Your Life by : Robert Maurer Ph.D.

Download or read book One Small Step Can Change Your Life written by Robert Maurer Ph.D. and published by Workman Publishing Company. This book was released on 2014-04-22 with total page 229 pages. Available in PDF, EPUB and Kindle. Book excerpt: Improve your life fearlessly with this essential guide to kaizen—the art of making great and lasting change through small, steady steps. The philosophy is simple: Great change is made through small steps. And the science is irrefutable: Small steps circumvent the brain's built-in resistance to new behavior. No matter what the goal—losing weight, quitting smoking, writing a novel, starting an exercise program, or meeting the love of your life—the powerful technique of kaizen is the way to achieve it. Written by psychologist and kaizen expert Dr. Robert Maurer, One Small Step Can Change Your Life is the simple but potent guide to easing into new habits—and turning your life around. Learn how to overcome fear and procrastination with his 7 Small Steps—including how to Think Small Thoughts, Take Small Actions, and Solve Small Problems—to steadily build your confidence and make insurmountable-seeming goals suddenly feel doable. Dr. Maurer also shows how to visualize virtual change so that real change can come more easily. Why small rewards lead to big returns. And how great discoveries are made by paying attention to the little details most of us overlook. His simple regiment is your path to continuous improvement for anything from losing weight to quitting smoking, paying off debt, or conquering shyness and meeting new people. Rooted in the two-thousand-year-old wisdom of the Tao Te Ching—“The journey of a thousand miles begins with a single step”—here is the way to change your life without fear, without failure, and start on a new path of easy, continuous improvement.

Kaizen

Author : Sarah Harvey
Publisher : The Experiment
ISBN 13 : 1615196579
Total Pages : 272 pages
Book Rating : 4.6/5 (151 download)

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Book Synopsis Kaizen by : Sarah Harvey

Download or read book Kaizen written by Sarah Harvey and published by The Experiment. This book was released on 2020-01-21 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reach your goals with Kaizen—the Japanese art of gentle self-improvement From Hygge to Ikigai, positive philosophies have taken the world by storm. Now, Kaizen—meaning “good change”—will help you transform your habits, without being too hard on yourself along the way. With Kaizen, even the boldest intention becomes a series of small, achievable steps. Each person’s approach will be different, which is why it’s so effective. First popularized by Toyota, Kaizen is already proven in the worlds of business and sports. Here, Sarah Harvey shows how to apply it to your health, relationships, money, career, hobbies, and home—and how to tailor it to your personality. Kaizen is the key to lasting change

Mastering Fear

Author : Robert Maurer
Publisher : Red Wheel/Weiser
ISBN 13 : 1632659875
Total Pages : 213 pages
Book Rating : 4.6/5 (326 download)

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Book Synopsis Mastering Fear by : Robert Maurer

Download or read book Mastering Fear written by Robert Maurer and published by Red Wheel/Weiser. This book was released on 2016-01-25 with total page 213 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of One Small Step Can Change Your Life, science-backed guidance on how to overcome anxiety and reduce stress for greater personal success. Achieving and sustaining success is difficult. Why do some people struggle to get started or stay the course? Why do others seem to sabotage their hard-earned victories? What makes some people stumble and fall, when they seem to possess the requisite skills to soar? Most importantly, what can be done to change these patterns and their outcomes? Based on years of research, Mastering Fear answers these questions and many more with its surprising perspective on stress, fear, and the single most important skill necessary to achieve maximum results. Studies worldwide have tracked the lives of hundreds of individuals over decades in search of the foundations of excellence. Dr. Robert Maurer has culled and refined this data, dispelling current myths and revealing practical strategies to maximize passion and performance in any individual, team, or organization. In Mastering Fear, you will discover that: Stress can’t be cured, because stress as we know it does not exist. Fear plays a crucial role in undermining—or driving—all success. There is one skill you absolutely must see in others before you can trust them. You may already possess the single most critical skill for achieving and sustaining success in all key areas of life!

One Small Step

Author : Yvonne M. Dolan
Publisher : iUniverse
ISBN 13 : 0595125352
Total Pages : 230 pages
Book Rating : 4.5/5 (951 download)

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Book Synopsis One Small Step by : Yvonne M. Dolan

Download or read book One Small Step written by Yvonne M. Dolan and published by iUniverse. This book was released on 2000 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: FOR ALL THOSE SURVIVORS who wonder when they will finally feel good, the answer is now. One Small Step reminds us that living well is the best revenge and provides the knowledge and tools to fully embrace life. Organized into easy-to-follow sections, readers will find help in: * Moving Beyond Survivorhood * Enjoying the Gifts of the Present * Creating a Joyous Future * Responding to Life's Challenges * How to Start a Small Steps Support Group "The demands of fate can thwart one's journey. The exercises in One Small Step reclaim the ascendant path—the road to the real self. An internationally renowned expert, Yvonne Dolan provides a map to find the way home.”—Jeffrey K. Zeig, PhD, Director, The Milton H. Erickson Foundation “This book has a groundbreaking message: people can truly move beyond the identity of a ‘survivor’!”—Jill Freedman, MSW, coauthor of Narrative Therapy: The Social Construction of Preferred Realities “A manual for living and an absolute must for anyone who has survived the effects of trauma or loss and is ready to begin a rich and joyful life. Read it, reread it, and share it with a friend!”—Jim Duvall, Director, Brief Therapy Training Centres-InternationalTM A division of C.M. Hincks Institute) “Filled with helpful tips on how to reshape your future in spite of your past suffering.”—Insoo Kim Berg, coauthor of Interviewing for Solutions

Incremental Improvements

Author : Mike Brodsky
Publisher : CreateSpace
ISBN 13 : 9781503254534
Total Pages : 142 pages
Book Rating : 4.2/5 (545 download)

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Book Synopsis Incremental Improvements by : Mike Brodsky

Download or read book Incremental Improvements written by Mike Brodsky and published by CreateSpace. This book was released on 2014-11-16 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are there aspects of your life that you'd like to improve? What's been holding you back? In this book, author Mike Brodsky shares some ideas and strategies for changing your life, one small step at a time. If you've had a tough time sticking with your resolutions, or even taking that first step towards your ultimate goal, the "incremental improvements" strategy can lead you on the path to success. Explore potential ways to improve many aspects of your life, including your financial wealth, as well as your physical and mental health. What actions and behaviors will you choose to change in order to improve yourself, the lives of others, and the world? Topics covered in this book include ideas for making changes to improve the following areas: * Financial * Diet * Exercise * Business Management * Career * Relationships * Parenting * Volunteering * Addiction * Stress Management * Time Management * Health * Education * Politics * Fears and Phobias * Social Media

Healthcare Kaizen

Author : Mark Graban
Publisher : CRC Press
ISBN 13 : 143987297X
Total Pages : 408 pages
Book Rating : 4.4/5 (398 download)

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Book Synopsis Healthcare Kaizen by : Mark Graban

Download or read book Healthcare Kaizen written by Mark Graban and published by CRC Press. This book was released on 2018-06-08 with total page 408 pages. Available in PDF, EPUB and Kindle. Book excerpt: Healthcare Kaizen focuses on the principles and methods of daily continuous improvement, or Kaizen, for healthcare professionals and organizations. Kaizen is a Japanese word that means "change for the better," as popularized by Masaaki Imai in his 1986 book Kaizen: The Key to Japan‘s Competitive Success and through the books of Norman Bodek, both o

The Power of the Next Small Step

Author : Rayya Ghul
Publisher : Lulu.com
ISBN 13 : 0578162768
Total Pages : 134 pages
Book Rating : 4.5/5 (781 download)

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Book Synopsis The Power of the Next Small Step by : Rayya Ghul

Download or read book The Power of the Next Small Step written by Rayya Ghul and published by Lulu.com. This book was released on 2015-06-03 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Power of the Next Small Step is a self-help book which grew out of Rayya Ghul's practice and training courses in Solution Focused coaching and therapy. The book presents Solution Focused ideas in a conversational and accessible way so that anyone interested in taking control of their future can make use of them. The book is designed for ordinary people with the kinds of challenges which can face all of us; difficulty dealing with co-workers, being stuck in a conflict with a teenager, losing confidence after redundancy or deep sadness at the loss of a loved one. This book doesn't provide specific solutions to these problems, rather it gives you the power to generate your own route to move towards your personal goals using the skills, knowledge and resources you already have (but may have forgotten).

Small Steps

Author : Peg Kehret
Publisher : Albert Whitman & Company
ISBN 13 : 0807574600
Total Pages : 145 pages
Book Rating : 4.8/5 (75 download)

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Book Synopsis Small Steps by : Peg Kehret

Download or read book Small Steps written by Peg Kehret and published by Albert Whitman & Company. This book was released on 1996-01-01 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: 1996 Golden Kite Award for Nonfiction 1997 ALA Notable Books for Children 1997 Top Ten Quick Picks for Reluctant Young Readers 1997 Pen Center USA West Literary Award 1998 Dorothy Canfield Fisher Book Award (Vermont) 1998-1999 Mark Twain Award (Missouri) 1998 Joan Fassler Memorial Book Award 1998-1999 Texas Bluebonnet Award, Runner-Up 1998-1999 William Allen White Master Reading List (Kansas) 1998-1999 Pennsylvania Young Readers' Choice Award Master List 1998-1999 Sequoyah Book Award Master List (Oklahoma) 1998-1999 Volunteer State Book Award Master List (Tennessee) 1998-1999 NH Great Stone Face Children's Book Award Master List 1999 Sasquatch Reading Award Master List (Washington State) 2000-2001 Iowa Children's Choice Awards Master List 2001 Rebecca Caudill Young Readers' Book Award Master List (Illinois) 2001 Young Hoosier Book Award 2015 Bluestem Book Award Master List In a riveting story of courage and hope, Peg Kehret writes about months spent in a hospital when she was twelve, first struggling to survive a severe case of polio, then slowly learning to walk again. Peg Kehret was stricken with polio when she was twelve years old. At first paralyzed and terrified, she fought her way to recovery, aided by doctors and therapists, a loving family, supportive roommates fighting their own battles with the disease, and plenty of grit and luck. With the humor and suspense that are her trademarks, acclaimed author Peg Kehret vividly recreates the true story of her year of heartbreak and triumph.

One Small Step

Author : Matthew Barnett
Publisher : Chosen Books
ISBN 13 : 1493422960
Total Pages : 183 pages
Book Rating : 4.4/5 (934 download)

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Book Synopsis One Small Step by : Matthew Barnett

Download or read book One Small Step written by Matthew Barnett and published by Chosen Books. This book was released on 2020-03-31 with total page 183 pages. Available in PDF, EPUB and Kindle. Book excerpt: Can ordinary people make a lasting impact on the world around them? Matthew Barnett's answer is an emphatic Yes! In One Small Step, he shows that it is not as daunting as one might think. It all starts with a heart that is open to the leading of the Holy Spirit and a willingness to do as he leads. These small steps--most often very simple acts that can be done on a daily basis--require only our obedience and follow-through. With inspiring stories and biblical takeaways, bestselling author Matthew Barnett calls readers to set aside their fears and boldly embrace the life-changing adventure of becoming the hands and feet of Jesus to the broken people right outside their front doors. You will soon discover that "random acts of kindness" are not so random after all.

Tiny Habits

Author : B. J. Fogg
Publisher : Eamon Dolan Books
ISBN 13 : 0358003326
Total Pages : 317 pages
Book Rating : 4.3/5 (58 download)

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Book Synopsis Tiny Habits by : B. J. Fogg

Download or read book Tiny Habits written by B. J. Fogg and published by Eamon Dolan Books. This book was released on 2019 with total page 317 pages. Available in PDF, EPUB and Kindle. Book excerpt: The world's leading expert on habit formation shows how you can have a happier, healthier life: by starting small. Myth: Change is hard. Reality: Change can be easy if you know the simple steps of Behavior Design. Myth: It's all about willpower. Reality: Willpower is fickle and finite, and exactly the wrong way to create habits. Myth: You have to make a plan and stick to it. Reality: You transform your life by starting small and being flexible. BJ FOGG is here to change your life--and revolutionize how we think about human behavior. Based on twenty years of research and Fogg's experience coaching more than 40,000 people, Tiny Habits cracks the code of habit formation. With breakthrough discoveries in every chapter, you'll learn the simplest proven ways to transform your life. Fogg shows you how to feel good about your successes instead of bad about your failures. Already the habit guru to companies around the world, Fogg brings his proven method to a global audience for the first time. Whether you want to lose weight, de-stress, sleep better, or be more productive each day, Tiny Habits makes it easy to achieve.

Atomic Habits

Author : James Clear
Publisher : Penguin
ISBN 13 : 0735211299
Total Pages : 321 pages
Book Rating : 4.7/5 (352 download)

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Book Synopsis Atomic Habits by : James Clear

Download or read book Atomic Habits written by James Clear and published by Penguin. This book was released on 2018-10-16 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: The #1 New York Times bestseller. Over 15 million copies sold! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.

History of Israel

Author : IntroBooks
Publisher : Can Akdeniz
ISBN 13 :
Total Pages : 26 pages
Book Rating : 4./5 ( download)

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Book Synopsis History of Israel by : IntroBooks

Download or read book History of Israel written by IntroBooks and published by Can Akdeniz. This book was released on 2019-01-13 with total page 26 pages. Available in PDF, EPUB and Kindle. Book excerpt: There are just so many of those things that history is holding inside and whenever one tries to look over for the facts which are left behind, there is that amazing and astounded feeling of getting overwhelmed. So is the case with history of Israel which talks about so many of those things that happened with the existence of this country.

This Year I Will...

Author : M.J. Ryan
Publisher : Harmony
ISBN 13 : 0767927362
Total Pages : 242 pages
Book Rating : 4.7/5 (679 download)

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Book Synopsis This Year I Will... by : M.J. Ryan

Download or read book This Year I Will... written by M.J. Ryan and published by Harmony. This book was released on 2006-12-26 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn the secret to making changes that stick Every so often people get inspired (again!) to lose weight, get organized, start saving, or stop worrying –but a few months later they give up, frustrated. It doesn’t have to be that way. In This Year I Wil . . .l, bestselling author M.J. Ryan offers breakthrough wisdom and coaching to help readers make this time the time that change becomes permanent. Why do people find it so hard to change? The secret is that everyone has their own formula for making changes that stick, but most people don’t know what theirs is. They think there is one way to lose five pounds, and another way to stay on top of their e-mail, but they don’t realize that for all changes, there is one system that works best for each individual. This Year I Will . . . helps you lock on to your unique formula for planning, implementing, and seeing a life change through, so you can use it again and again to tackle anything else you’d like to do. For anyone who has broken a New Year’s resolution, fallen off a diet, or given up on fulfilling a dream, the ingenious strategies, inspiring stories, and sheer motivational energy of This Year I Will . . . help you make a promise to yourself that you can actually keep. Answers to the jacket quiz: c, c, false, b. Take the whole quiz and learn your score at M.J. Ryan’s Web site, www.mj-ryan.com. Are you really ready to change? Take this quiz and find out. Every New Year’s Day, my list of resolutions is: Ambitious. I aim for everything from losing weight to saving more money for my retirement. Realistic. I just try to bump my good behavior up a notch--be a better friend, give more money to charity---without giving myself any strict deadlines or goals. Precise. I decide exactly how many men I will ask for a date, or how many new jobs I will apply for. Whenever I decide to change something, it’s usually because: My doctor has put the fear of God into me. I read a magazine article about why making this change is important. I start daydreaming about how great life will be after I make the change. True or False: When you want to make a big change in your life, timing is crucial. Failure is: Impossible. Inevitable. Not in my vocabulary. (The answers are on the inside back flap.)

The Loop Approach

Author : Sebastian Klein
Publisher : Campus Verlag
ISBN 13 : 3593511207
Total Pages : 233 pages
Book Rating : 4.5/5 (935 download)

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Book Synopsis The Loop Approach by : Sebastian Klein

Download or read book The Loop Approach written by Sebastian Klein and published by Campus Verlag. This book was released on 2020-05 with total page 233 pages. Available in PDF, EPUB and Kindle. Book excerpt: How best to adapt established companies to a rapidly changing economy has long been a topic of debate in both the corporate and academic worlds. This challenge is especially pressing for large organizations that may have grown top-heavy and rigid with time but now need to be light on their feet to stay relevant and profitable. Until now, the best attempts have consisted of plucking tools and methods from the world of start-ups and applying them wholesale in large corporate environments. Most of these efforts have either fizzled or failed outright because they lacked a framework for a comprehensive corporation-sized rollout. The Loop Approach introduces a new series of methods that could help change the course of operations for even the most colossal organizations. Sebastian Klein and Ben Hughes provide a wide-ranging set of guidelines for achieving corporate agility, complete with checklists and worksheets that should prove instantly applicable. Want proof? The methods outlined in The Loop Approach have already been successfully implemented at such European corporate giants as Audi, Deutsche Bahn, and Telekom.

Be Where Your Feet Are

Author : Scott O'Neil
Publisher : St. Martin's Essentials
ISBN 13 : 1250769884
Total Pages : 182 pages
Book Rating : 4.2/5 (57 download)

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Book Synopsis Be Where Your Feet Are by : Scott O'Neil

Download or read book Be Where Your Feet Are written by Scott O'Neil and published by St. Martin's Essentials. This book was released on 2021-06-01 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: Scott O'Neil, one of America's most successful sports executives, shares seven principles to keep you present, grounded, and thriving. When we’re moving at 115 MPH, we rarely see the wall coming. But it comes for all of us and when it does, we grasp for lessons, for meaning, for purpose. Each moment (good or bad) and each win or loss, provides us an opportunity to learn, and if we choose to take it, that opportunity can change our lives-and the world- for the better. The human spirit craves connection. Authenticity. Belonging. Touch. Gratitude. Purpose. We need to make our interactions count. Whether it’s the death of a friend, loss of a job, a bad break-up or the isolation of COVID-19, those who manage to be where their feet are will grow, stretch and emerge stronger, smarter and more prepared as we find peace and gratitude in the pause. In Be Where Your Feet Are, Scott O’Neil, CEO of the Philadelphia 76ers and New Jersey Devils, offers his own story of grief and healing, and shares his most valuable lessons in what keeps him present, grounded and thriving as a father, husband, coach, mentor, and leader. Scott avails his network to share poignant life lessons from an array of people including professional athletes and sports executives, a world-famous Movie Director, Saudi royalty; and his teenage daughters, among many others. Be Where Your Feet Are provides a humbling and vulnerable peek behind the curtain as well as a framework, anecdotes, and exercises to guide the reader towards self-discovery. A gifted storyteller with an uncanny ability and willingness to bare raw emotion, Scott weaves in and out of stories that have left deep imprints on him and are written to lift and inspire.

The Little Book of Kaizen

Author : Una L Tudor
Publisher : Gaia
ISBN 13 : 9781856754293
Total Pages : 0 pages
Book Rating : 4.7/5 (542 download)

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Book Synopsis The Little Book of Kaizen by : Una L Tudor

Download or read book The Little Book of Kaizen written by Una L Tudor and published by Gaia. This book was released on 2020-08-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The art of making powerful and lasting change through gradual self-improvement. A beautifully designed introduction to the Japanese concept of 'Kaizen' - the art of self-improvement. Kaizen is a term that has long been used in the business world to emphasise constant development and transformation but in this fully-illustrated edition the author emphasis how even the smallest steps can help us to form new habits, build confidence and break down our in-built resistance to life's challenges. Rooted in 2,000 year old wisdom, Kaizen reinforces the benefits positive change, one step at a time. With over 70 simple prompts and exercises to help you improve your health, relationships and wellbeing or save money and excel at work.

Love Your Age

Author : Barbara Grufferman
Publisher : National Geographic Books
ISBN 13 : 142621832X
Total Pages : 292 pages
Book Rating : 4.4/5 (262 download)

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Book Synopsis Love Your Age by : Barbara Grufferman

Download or read book Love Your Age written by Barbara Grufferman and published by National Geographic Books. This book was released on 2018 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: Love Your Age is the ultimate guide to looking and feeling your best, whether you're 45 or 65. In these colorful pages, lifestyle expert Barbara Hannah Grufferman reveals more than 100 easy-to-adopt healthy habits, empowering you to make positive choices that will lead to a longer, happier life-one small step at a time. From health and wardrobe to work and relationships, each action will steer you toward a personal goal, whether it's eating better, conquering menopause, keeping your brain sharp, or rebooting your sex life. Fun, innovative, and practical, this go-to resource will inspire you to live your best life yet.